Tag Archives: comfort

Day 7– Deconstructing Sugar

Yesterday we had a chat with regards to food and quitting sugar, which is a point I have been consciously procrastinating due to the extent of the relationship that I have created with all things that create a sense of satisfaction, which are related to: sugar! I wrote out yesterday how obvious it was in my body experiencing the rush of sugar, I have made vlog about it as well in the past and I ‘reduced’ sugar for a while, then went back to it or at least not giving specific self-direction to the point, which was leaving the back door open for me to go in and out whenever I wanted.

 

This is about me as the creator of my own preferences, quirks and chemical addictions such as sugar. I am aware that this point is ‘far more extensive’ than any other relationship I’ve had, as this is about food that I’ve become so used to eating and ‘sweetening’ my life with, wherein it obviously at times became the ‘consolation price’ for all emotional down-loops, which is the most common way to divert my attention from what’s here.

 

I also realize that the last time that I was talking with my mother about sugar and stopping it, she told some something like ‘oh don’t be so hard in yourself, it’s not like you won’t ever eat anything with sugar ever again’ and in that, I could see how I gave myself this leeway to keep eating it as ‘the only pleasures left in life.’ I have also defined myself or creating myself a reputation for liking sugary things, specially when it comes to going out with my parents and having the opportunity to eat apfel strudel, lol my perdition.

 

I have to forgive myself the relationships that I build with the people that I buy food from. An example is stopping a relationship with a woman in the bakery as that friendliness is what kept me going to such bakery even if it was definitively more expensive than others. But then, I’ve created yet another relationship with other people where bread was cheaper and I made a habit of buying the same bread which lead the people there know what I like and identify me as the predictable robot I’ve become when it comes to buying items. God, the same in the supermarket actually… What is this revealing to me? That I have also compromised myself to buy and consume based on the relationships that I create with people and how they ‘identify me’ according to what I buy.

 

I cannot continue compromising myself in any way. I mean, if I walk past the bakery on a daily basis and I won’t buy there any longer, I might as well go in there to let them know that I won’t be buying bread from them as I have to take care of my sugar addiction. LOL

 

I realized how I have allowed sugar in my life as a ‘treat’ and I would deliberately ignore the side effects that I had to ‘endure’ as opposed to the deliciousness that was eating a cake for example. I mean, this should be read as masochism here, I’ve experienced how it is not cool for my body yet I kept doing it.

So in these seemingly ‘making up for’ type of experiences, we accept a LOAD of bs that comes in the form of ‘small allowances’ such as when you buy something and believe that you will be able to keep it for a week, and end up eating the whole thing in a few hours only. Stuff like that is creating the necessary alarms to realize: hello, I am not being the directive principle in my world, I am allowing myself to simply indulge into it for the comfort I experience within my body as I consume food that is ‘sweet.’

Ludicrous, we have created relationships toward food of course, and in that we have made of such a vital point an addiction, which is just an outflow of having made of our own thoughts a surrogate living as well as the emotions and feelings tied to ‘living’ as well as eating.

 

So let’s begin with that:

I forgive myself that I have accepted and allowed myself to link sugar to a positive experience within my body wherein I have associated everything that is sugary as something that I ‘like’ by default and that I cannot say ‘no’ to, without realizing that as I stand as the directive principle within me, I have to create such ability to not be driven by a mental desire to eat sugar, but instead discipline myself to support my body with meals that are not creating me an ‘instant gratification’ such as sugary meals.

 

I forgive myself that I have accepted and allowed myself to create a self-definition base on it being ‘too difficult’ to quit sugar which means I was giving up before even trying it, which is ‘the’ point of self interest as a nice-fluffy experience that I can get from eating sugar, which I must now discipline myself to re-direct in a supportive manner, which is the process that I’ll be walking as I face this point.

 

I forgive myself that I have accepted and allowed myself to let go of the idea of me being a sucker for desserts and specially, apfel strudel that I have defined as my favorite dessert of all time. I realize that deserting of myself as the idea of being an ‘apfel strudel sucker’ is something that I must let go of in order to stop existing as that energetic tie to it as a picture in my head of what I ‘enjoy,’ without realizing how much backchat it would occupy in my mind when being abroad and not able to get that specific apfel strudel that I like.

 

I forgive myself that I have accepted and allowed myself to create a thinking-relationship to getting the treats that I ‘like’ and in that, using my mind to continuously manipulate myself into getting that ‘quick fix’ of eating something sweet, without actually taking into consideration what sugar is and what it actually does to my body.

 

I forgive myself that I have accepted and allowed myself to procrastinate giving direction to stopping sugar because of fearing ‘missing out the sweetness of life’ by stopping eating sugar and bread and all of which I had created a relationship defined as ‘comfort’ and ‘consolation,’ which is mostly a coping mechanism when I am not willing to face myself a certain point that I am allowing to accumulate within me as backchat -  have resorted to instead cover it up by using something sweet to eat to neglect the actual experience that I am creating within myself and go into a sense of ‘satisfaction’ after it.

 

I forgive myself that I have accepted and allowed myself to create relationships of giving myself ‘rewards’ or ‘treats’ that I would create a relationship toward as that energetic longing for it, which is how I require to stop and see who I am without such treats and how I am able to replace such sugary treats with vegetables and other meals that are supportive and nutritional other than a piece of bread.

 

I forgive myself that I have accepted and allowed myself to become addicted to the sensation of chewing something that I have defined as ‘whole’ and ‘filling’ such as bread in my mouth and stomach.

 

I forgive myself that I have accepted and allowed myself to neglect the common sense that something that is altering my physical body to a sense of discomfort while digesting it, is simply not cool for my body and that I should stop it, yet instead allowed me to ‘swallow’ the side effects because of considering it to be the ‘consequences to bear’ for having such a pleasant and delightful taste in my mouth – and mind – out of eating something sweet.

 

I forgive myself that I have accepted and allowed myself to eat something that I know beforehand won’t support my physical body providing actual nutrients,  but instead allowed me to abuse my body to digest such gulps of sugar ‘just because of liking the flavor/ taste’ of it, and the sense of comfort and fulfillment that I would get out of it, which is my mind creating an energetic experience out of eating, which is certainly Not supportive at all.

 

I am here to support my physical body and that means stopping that which I have researched, realized and experienced in my body to be equal to  poison that makes my entire blood rush throughout my veins in an abnormal pace, which means that I am forcing and exhilarating my physical functioning at some level that is Not supportive for myself.

 

I forgive myself that I have accepted and allowed myself to abuse my organs and my physical body that had to digest such amounts of sugar and me neglecting the actual strain that I’ve experienced to digest sugars, yet allowed it in the name of pleasure and a ‘piece of heaven’ such as when eating bread, cakes, apfel strudel and cookies – and in a lesser value: chocolate.

 

I forgive myself that I have accepted and allowed myself for having created such ‘untouchable’ items in my diet like eating bread and consuming that which is always ‘nice to grab a bit from,’ because of wanting to fulfill and satiate the usual sugar cravings that I have accepted and allowed myself to become addicted to – yes, I must realize that I am dealing here with a life long dependency as the acceptance of sugar within me as a stimulant to create a sense of ‘feeling good,’ no different to seeking love and light, really.

 

I forgive myself that I have accepted and allowed myself to link the idea of sugar to ‘being cared for/ being appreciated/ being pampered/ being spoiled’ from the relationship of getting such sugary stuff from my parents whenever I go to visit them.

 

I forgive myself that I accepted and allowed myself to place value in a person that I met and made me 5 different types of cakes for my birthday and equating that to ‘care’ and ‘appreciation.’

 

I forgive myself that I have accepted and allowed myself to create a dependency to eat ‘sweet stuff’ such as bread or sweet rice in order to give myself ‘a bit of a reward’ during the day, as if I had to be consoled and fulfilled with such moments of eating ‘sugary stuff’ equated to ‘me caring for myself,’ without realizing that such sugar has no nutritional value at all and that it is certainly not necessary within my every day diet. Thus, I walk the process to prove to myself that I can continue living without eating these obvious items that contain high levels of sugar.

 

I forgive myself that I have accepted and allowed myself to resist quitting sugar and having procrastinated it for such a long time, because of fearing missing out on that which I have defined as ‘the most enjoyable stuff’ as eating something that I can have a sense of fulfillment through and as sugar.

 

I know it is possible to stop as some other Destonians have shared their on processes of stopping sugar and I could see myself just keeping quiet throughout the chat because I resisted placing a commitment to do the same and stop eating the most obvious items that contain sugar – there is also a point of ‘oh what if I ‘fail’?- but I can’t, because I’ve made decisions to quit other stuff in my life that was obviously addictive – including people and activities. I also understand that the relationship I’ve created with sugar is quite a ‘tough one’ in relation to how I have accepted myself as always requiring something ‘sweet’ to end the meals with, even if it was a sip of some juice or ‘fiber cookies’ or some other ‘taste’ that I could satisfy my desire to EXPERIENCE the sugary taste in my mouth as ‘the final taste.’

 

I have recently cut eating yogurt which had been part of my self-religion in food, it’s probably a month of that already – I tried quitting milk right away but my body went absolutely aloof, so I’m still drinking it in a very reduced manner – this is also in relation to the processes we’re walking and how we require to support our physical in relation to the meals I have been so used to eating and that I cannot just ‘cut out’ overnight. 

 

And so, I commit myself to stop eating any sugary stuff – specifically bread which I have defined as a ‘filler’ in both a physical and experientially speaking as that moment of actually chewing the bread as a ‘relief,’ as a satiating moment that I have defined as ‘giving myself a treat’ due to the obvious amounts of sugar it contains.

 

Sugar is a must stop – there are diabetics in both sides of my family. Actually I know that my grandmother died of diabetes and my sister – when she was little – would hand her chocolates in a secretive manner until she died. So, I see myself in that mirror and realizing that I do have a predisposition to being a sugar junky – the same with my other grandmother that is also dead and would be a yogurt junky, lol.

So, evidence proves that I must stop sugar, I have been also more aware of this sensations that food produce within me and yesterday I went to the shop and bought some greens and vegetables, which is something that I was only buying every now and then. I also realize that I will take the opportunity to find out how my body works without rice – which has become ‘the main meal’ in my diet – yet it makes absolute sense that it does turn into sugar as any other grain, including wheat. I knew this from my sister – who is a nutritionist – yet I continued fooling myself because of the routine, remaining in the status quo with what I eat – I  mean this uncovers how I tend to make of my days a bit of a ritualistic movement – however it’s going much better.

I am not as obsessed with cleaning as I was before, and having everything ‘perfectly’ around me, I am less concerned about ‘how things look’ around me yet I have to be aware of making it functional as well. And so, within this entire point of walking the physical process, something that Bernard said got stuck in me the other day in relation to creating patterns and habits that are supportive as we are now walking the physical process. Thus I realize that it is the ‘perfect time’ to establish that which I am willing to maintain as a living-experience in the physical as myself.

 

I have made a habit of buying bread as the only ‘treat’ I give to myself. I walked it in a mind construct a few months ago, lol and I only stopped going to ‘that’ bakery that I wrote the mind construct about, but then found a cheaper one which made it easier for me to have access to bread again. So, I realize that identifying all the points is key and I am perfectly aware when I make the ‘decision’ or should I say when I indulge-into stopping by the bakery and buying bread. I usually associate it with a reward system that I have created for myself in relation to what I eat – which I took as ‘normal’ as in ‘giving myself a treat’ but I see that I can become quite sneaky when it comes to these allowances and not really disciplining myself to it.

 

However, I am taking it bit by bit, I do take my body into consideration to reduce the amounts of it little by little as I’ve seen how cutting down meals that I had built myself of can be quite disturbing in an overall physical experience that is not comfortable at all.

 

I also realize that I must increase meat consumption with that, which I can only see I have limited myself to because of money – so there you go! our experience, nutrition and relationship to food is directly linked to how much money we have. I am perfectly aware that I could buy all of such variety if I had the money to do so, and seek for organic stuff that is absolutely expensive here. So, at the moment I’ll seek for the best options which means buying more vegetables, which are certainly not expensive.

 

So, thanks for all that have shared their experiences with stopping sugar, that is the type of support and ‘inspiration’ that I required because this is one of the points that absolutely goes ‘against Marlen’s will’ I mean, me the cookie-girl no way! – lol yes I once sold cookies during summer time with my cousins and called ourselves ‘cookie girls’ – we would bake cookies and sell them to our neighbors, it was quite fun but we obviously would eat the remains and so, that was not supportive at all.

 

This point of liking desserts is yet another ‘chunk’ of myself that I have created and continued to generate as a positive experience – I mean, I’m glad that I have come to build a taste for vegetables – thanks to my mother that would nag me to do so – but now I have to actually get rid of that which would ‘console’ my desire to experience something ‘sweet’ within me. So I’ll continue walking this point as I go, for now this is it.

 

I commit myself to being this process of cutting down sugar to eventually be able to stand and see that I am still here after quitting all major sources of sugar in my daily diet.

 

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