I forgive myself that I have accepted and allowed myself to create an expectation about communication with another based on memories wherein I immediately access the ‘who I am’ toward a particular being in a particular situation wherein instead of remaining here as breathe without holding any expectation toward the moment I am experiencing myself in, I immediately expect the same type of communication that I have judged as a ‘routine’ and ‘always the same,’ without realizing that it actually takes two to ‘complete the set up’ of recreating a moment based on playing characters instead of actually being able to stop the pattern and instead create a different scenario wherein we can actually decide who we are within such moments.
When and as I see myself going into an immediate future projection of a moment I am about to experience myself in with another being in a particular ‘well-known situation’ and already preparing myself to live out the ‘usual format like communication’ – I stop and I breathe – I realize that I am able to remain here as breath, no expectation toward the moment and as such, support myself to step out of character and break the memory-cycle by actually daring to communicate/ instigate communication within an unconditional starting point wherein I can actually decide to direct/ drive the communication into a new direction that stops the usual repetition we usual ‘fall into’ as human beings with our family/ friends, relationships on a day to day living.
I forgive myself that I have accepted and allowed myself judge someone for asking the same questions and holding the backchat ‘he/she keeps asking the same questions, always saying the same things’ wherein I simply keep a straight face looking ahead without even attempting to say something ‘out of the format-questions/ answers without realizing that it is me the one that can actually direct the communication to sharing myself and interact with another without acting from the past as memories, and that I actually only dared to backchat about the situation because I feared stepping out of the usual ‘script’ of interaction, just to be ‘safe’ which means that I actually feared ‘losing my usual ground’ as the ‘who I am’ toward such particular beings, and not wanting to share myself with another and be vulnerable in a point of communication – in this fearing actually being judged for what I had to say, or for breaking the unspoken ‘usual ways’ we’ve become so used to interacting with one another.
When and as I see myself fearing to share myself and step out of the ‘usual questions’ with another, I stop and I breathe – I realize that I am the one that determines what the communication becomes in any given moment and that I decide and have the faculty to actually dare to open up and step out of character into an actual opportunity to share myself with another in self-honesty.
I forgive myself that I have accepted and allowed myself to judge someone and hold the backchat ‘can he/she not be more open, warm and welcoming?’ without realizing that his is how I victimize myself in a point of communication and creating a character that supports another one’s character within complying to a certain format-like communication that I am certainly not enjoying, yet that I am judging as if I was ‘bound’ to it with no say, which is false as I realize that I can absolutely stand up in that moment and steer the wheel in a new direction that can be actually quite refreshing if we dare to do so.
When and as I see myself judging another for not creating/ instigating a point of communication that is open/ vulnerable in the moment, I stop and I breathe. I realize that instead of judging them, I am perfectly capable and able of stepping out of the script and direct the communication the way that I see can create a point of actual interaction to get to share who we are and what we are experiencing ourselves as in the moment, wherein we can create a supportive moment/ interaction for one another, which is what I see and realize this world lacks as we have are so imbued in our own personal judgments as fear toward one another that we rather keep silent instead of actually debunking and exposing our own mindfucks, which is actually quite enjoyable.
I forgive myself that I have accepted and allowed myself to want to and desire to have a ‘comfortable communication/ conversation’ with another yet because of manipulating myself to remain within the ‘parameters’ that we have created through time as memories from the interactions with particular beings in our reality such as family, friends/ acquaintances we believe that ‘it’s always been this way and it won’t ever change’ wherein I go then into the victimized state and self-manipulation of blaming others for not creating a ‘suitable opening’ to really communicate, without realizing that the moment that I go into backchat about the situation instead of actually speaking, I am in fact fearing to break the ‘safe bubble’ of interaction/ communication with another, wherein we both prefer to ‘keep quiet’ because we really fear communicating to one another, as we fear each other’s judgments and ‘stepping out of character’ within the’ who we are/ who we’ve always been’ toward another.
When and as I see myself judging a point of communication as dull and restrictive, I stop and I breathe – I realize that the only real restriction is the one existing within me to not actually dare to stop and stir the wheel of the communication in a new and in the moment way, wherein I can actually support myself and another to step out of our characters and really share ourselves for the first time, as I see and realize that we have only kept ourselves this way because we feared ‘stepping out of character.’ Thus I ensure that I am the one that establishes such point of comfort within myself to share myself as within me doing this with and toward myself, I can expand the same application toward another, wherein no judgment is created toward myself or another in the moment, but only focus on being here as two physical beings that are able to communicate unconditionally and/or support each other to eventually be able to communicate unconditionally as I see and realize that one must be the one that ‘breaks the spell.’
I forgive myself that I have accepted and allowed myself to ever ask questions to others in order to instigate a point of communication out of fear, simply because of fearing that they are actually judging me for being silent – which is a pattern that I created as a child – without realizing that the moment that I am fearing another being silent, I am not being here as breath, but conditioning another’s expression within my own mind-frame of memories as the ‘who I am’ within communication.
When and as I see myself fearing another’s silence within a moment that we physically share together, I stop and I breathe – I realize that I am judging such silent due to my own past memories of being judged because of being silent and always being pushed to speak – thus I realize that I can or cannot communicate based on a self-honest drive to do so or not.
I forgive myself that I have accepted and allowed myself to Not realize that the only reason why I would either compromise myself to speak or remain silent was only stemming from fear, fear of being judged if I didn’t do so and fear of what they would think about me if I did do it – thus I remain stable here as self and speak in the moment by directing myself to do so or not. I have now seen and realized that it doesn’t matter if I speak or if I don’t speak with another while sharing a moment, such as the typical example of riding with another in a car wherein I have experienced the most ‘restrictive’ situations because I am bound to be with others sharing a space for a certain amount of time – hence feeling compelled to speak, without realizing that I do not require to do so as the desire to do so is actually stemming from the fear of ‘what will they say if I don’t – hence I stop the mindfuck for once and for all and be unconditionally here willing to share myself and willing to remain silent without holding any backchat about it, but just breathing here.
When and as I see myself striking a conversation/ asking questions toward another out of fear of remaining silent/ not communicating at all – I stop and I breathe – I realize that I am the one that is able to decide whether I want to communicate or not, and that I can in fact appreciate a moment of just sharing a physical moment with another wherein verbal communication is not always necessary, yet I decide whether I do so or not.
I forgive myself that I have accepted and allowed myself to go into a slight nervousness and anxiety whenever I perceive myself that ‘I don’t know what else to say’ which is actually stemming from the desire to ‘keep the energy up’ within a conversation wherein I am actually wanting to make another comfortable and ‘enjoying the moment’ instead of actually realizing how within wanting to apparently ‘please others,’ I am compromising myself, as I am pushing myself to do something that I in fact do not want to do, but feel somehow ‘obliged’ to do, which is stemming from the childhood memory of me being forced to speak or threatened to be exposed as a shy/ insecure/ hermit type of person if I didn’t do it – hence I would speak just so that I would not be judged by others as a shy, closed and hermit person.
I realize that I do not have to impose my plethora of memories of the past in impose it on the physical reality as the moment that we are living in, wherein I can simply remain silent or continue speaking in the moment without feeling compelled/ obliged or even forced to do so.
When and as I see myself reacting in anxiety or nervousness because of ‘seeing a communication point dying’/ going silent and striking conversations out of fear, I stop and I breathe – I realize that I can actually assess whether there is anything relevant to share in the moment or not, hence I stop fearing stopping a point of communication or remaining silent if there is nothing else to say; within this I stop compromising myself to ‘fill in the gaps’ that I feared as the ‘horroris vacui’ that I’ve created when interacting with another, wherein I have feared them judging me as being ‘short-worded/ laconic and/or introverted’ for not speaking too much, not realizing that there two reasons for this.
1. Because I would assess my own communication with others according to ‘who they are’ within my mind, hence limiting myself to speak and communicate with those that I would deem as being compatible with myself based on personality
2. Because of the memories of my mother pushing me to ‘keep conversations going’ as in keeping a positive attitude and moment, wanting to deliberately make others ‘feel good’ in the moment of communication, making them feel like they’re welcomed, without realizing that this was just the ‘good person’ type of play out wherein I learned from my family to always be charismatic and open/ welcoming toward others as a means o show ‘hospitality,’ without realizing that the starting point of these type of applications is always self interest, to have people / visitors that would come to our house deliberately speaking ‘good things’ about us for being such ‘welcoming, warm hearted people’ that would treat guests very well, which is then actually the typical mechanism of sowing ‘goodness’ to reap ‘goodness/ positive feedback’ in self-interest only.
I realize that I can simply end a conversation the moment there is nothing else to say, and that I can also remain silent with another for example in a car, without compromising myself to ‘keep the conversation going’ out of a dishonest starting point such as fear of being judged for being silent or fear of not being ‘acceptable’ for another. Yet I have realized that I can actually communicate with others and enjoy doing so, once that communication is no longer bound to being only a particular character based on memories of ‘who I am’ toward others, but that I can decide to create an openness and unconditional interaction toward others, wherein I can practically break the cycles of the past by me not playing out the past as myself any longer.
When and as I see myself fearing remaining quiet with another, I stop and I breathe – I realize that I do not require speaking all the time to exist and be here.
I forgive myself that I have accepted and allowed myself to think, believe and perceive that I would always have to create something ‘astounding’ in my life in order to have something to speak about with others, just because I reduced communication to sharing about that which I would be able to categorize as ‘outrageous’ or ‘out of the ordinary’ point, which is how we have conditioned each other to talk about our ‘quests’ in life that are apparently what makes us ‘live’ and be ‘alive’ every day, without realizing that I am in fact only being and becoming a single copying mechanism of others in order to reduce communication to a single story-telling to instigate emotions or feelings within another in order to assess it as a ‘successful communication’ which is being able to instigate within another a sense of enjoyment or even distress to assess that I have in fact established communication, as we have only defined communication as the interactions of our minds, instead of an equal and one unconditional sharing in the moment, without believing that we have to make another ‘feel’ what we ‘felt’ in a certain moment, as I see and realize that such feelings are not part of the physical reality that I can share instead as physical facts and doings, instead of feelings and emotions that seek empathy from another, and dare calling that communication.
When and as I see myself to believe that I have ‘nothing interesting to talk about with another,’ I stop and I breathe – I realize we have conditioned each other to believe we can only communicate if there’s ‘something to speak about’ as that which in our minds is ‘more than’ other regular every day events, simply because of how we have conditioned each other to consume memories to share with another as means to prove ‘who’s got the best living experience of both,’ which is how people share each other’s quests and conquers as a means to be adulated or bashed for something, which in the eye of the mind is equally ‘cool’ as an experience is created in both participants, which is unacceptable as this is how we go ‘building our lives’ in means of creating a point of distress or absolute outrageous activities/ situations in order to ‘have something to talk about,’ as we have learned that the most ‘popular people’ are the ones with ‘outrageous/ out of the ordinary’ type of living, which is one of the reasons why we seek to have money in this world: in order to buy ourselves experiences that we can later on share with another in means of being envied or creating jealousy as that makes us feel ‘better’ about ourselves apparently, without realizing the actual system that we are keeping in place wherein not everyone is able to have the same opportunity to have such ‘outrageous lifestyles’ which only reinstate and confirm that we are willing to communicate and even praise those that are wiling to abuse themselves or others in the name of having some ‘good story to tell. ‘
I forgive myself that I have accepted and allowed myself to think, believe and perceive that being silent is ‘okay’ with another because I have already established a relationship with them, hence not feeling compelled to speak or share because ‘I’ve secured them within my domain,’ which is a usual pattern that would ensue within relationships, wherein the belief of ‘not feeling obliged to speak,’ comes because I believe I don’t require to prove myself to others as being ‘worthy of communicating/ being with,’ which is then actually stemming from the fear of being rejected or being seen as ‘unworthy’ to hang out with/ communicate with, which is how communication because a ‘tool’ for me to only prove that I can be accepted by others, without having realize that I had not even developed the basic understanding of myself and my own mind to see the staring point of my communication as deceptive – thus I realize that it wasn’t really that I ‘enjoyed the silence,’ but I simply associated such moments of silence with a ‘secured relationship’ that I didn’t require to ‘keep up’ because of thinking and believing that I had completed the ‘absolute conquest’ type of application wherein I perceived that I could not ‘lose’ such relationship and that I had them ‘feeing on my hand,’ which is the moment wherein I would actually turn despotic about a relationship, just because of believing that I didn’t have to ‘grow it’ any further, which is actually self-manipulation and desire for control at its finest.
When and as I see myself feeling comfortable with another in silence, I stop and I breathe – I actually verify myself to be fully here and ensure that I am not loading any memories or past definitions in the moment and that I am in fact being unconditionally HERE, sharing a physical moment with another wherein words might not be compulsory yet still available when and if there is a requirement to speak. This is then the ability to share a moment with another wherein words are not required for a moment and actually be able to enjoy simply being and breathing.
This we can see in the world wherein people talk mostly about their parties, trips, deceptive ways in which they earned a lot of money, the amount of partners they have and the frequency of the sex they have with them, the stuff that is bought – as well as all the negative such as having a ‘bad life’ in any way wherein conversations revolve around blame, self-judgment, guilt, memories that are re-lived in the moment in order to feel depressed about something or someone, which is how we have built and created our relationships with family, friends and colleagues based on being able to tell a ‘nice story’ that they can later on feel either good or bad about, as that is how we have defined our lives to be: either a ‘good’ or a ‘bad’ moment based on our own value-schemes upon a life and reality that is clearly filled with ups and downs that we dare to complain or talk about to either praise or bash, but never actually communicating in order to better the physical conditions in the world that are creating such problem and/or seeing how a cool point can be practically implemented for others as well, simply because we have not yet realized that we are the creators of ourselves in every moment and that we decide who we are and what we remain as or not in every moment of breath here.
I realize that communication is an actual cool opportunity to start changing our limited ways of relating to one another based on characters, based on a reality that is restrictive and extremely limited/ conditioned to our own mind-frames – thus in order to start establishing an actual point of change in this world, I realize that words and communication have a very important role that is here in our hands to direct to a best for all outcome. This means that we are the ones that, because we see and understand the current limited frames of what ‘communication is,’ it is our duty to now expand and share and educate each other to see how communication can be different with one another if we simply stop fearing each other and take the opportunity to support oneself and another to see life from a different perspective, wherein communication can actually be self-supportive at all times, wherein we practically stop the same cycles of format-like conversations and protocol-like interactions that only ‘fill in the gaps’ of our actual fear to share ourselves with others – we decide who and what we are toward one another in every moment of breath.
Walk the Desteni I Process to establish a self-relationship of establishing a self-honest starting point of communication by first getting to know yourself as your own mind.
Support the Equal Money System to stop compromising each other in relationships of fear that create this entire world system as an entire chain massacre of self-dishonest deeds. Time to Stand as the example of how an actual change in the world begins within ourselves
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