582. From Resentment to Learning and Appreciating

 

Or walking through a revision of past relationships and learning to let go of ‘what once was’, keeping what was good while also opening up current opportunities to communicate and learn from myself and others.

So, continuing on the point of reconciliation within self and then extending it to some people in my life. It really only takes one’s will to get things done, a decision to look at it and in self-honesty just move and do the connections, do the writings, sending the messages or emails and get it done, I really have no excuse to do this nowadays with our multiple ways to connect through the internet, so it was just a matter of ‘doing it’ and so it’s done.

It was interesting to send messages to people that I know I had been particularly arrogant and short-sighted towards, in a way yes explaining a bit of my context back then in my interactions with them and how I’d like to apologize for my behavior and abrupt ways towards them. These are people that even if we are not ‘on the same page’ anymore, I’ve tested this out some two years ago with another past friend of mine how it was quite supportive to simply get in contact again, have some coffee together and get past the ‘itch’ of having ended up things in an ‘awkward way’ after being quite close friends – best friends actually – for a few years over a decade ago. In the same way I also decided to ‘touch base’ with another friend that I had also been procrastinating to contact for some months now and in a way reminding myself to not be the one that ‘let’s things dry’ because of not nurturing relationships, and in doing so forgetting how much I do enjoy sharing myself with people and not only in this format of writing a blog but in actual one on one communication.

I’ve looked at the word ‘miser’ lately and how I tend to in a way isolate myself, even more so when things are going quite stable, fine in my life and not consider sharing more of myself with others when things are ‘quite alright’ on my end. Meaning, I’ve seen how the pattern in my life has been of mostly keeping in contact with others when being ‘longing’ for communication or ‘desiring’ some kind of contact with others or feeling down and in a way wanting to establish a point of support for me through getting in contact with others. In other words, I’ve seen how in my case I had tended to create relationships because of not being ‘ok’ and ‘stable’ within myself, or having sought validation, appreciation or ‘self-worth’ through relationships and friendships. I realize how I haven’t yet decided to create relationships without having a ‘need’ for it such as having an experience of dread within me like feeling that ‘I need to talk to someone’ or out of wanting someone to ‘hear my problems’ or vice versa where I played ‘the savior’ with friends and partners as my way to be relevant in someone’s life, but that’s in the past.

So the new starting point is establishing communication is simply through making a decision to get to see how another is doing and where they’re at in their lives and simply saying ‘Hi! I’m here!’ and having no further pretense on it, which is what I decided to do today as a result of deciding to live the word reconciliation with certain people I had kept in a ‘bottle’ within myself tagged as ‘conflictive situations’ and had buried it somewhat deep down in the sands of time so as to apparently not have to ‘face them’ at any point again. But I know they come up in my awareness, therefore I knew that I still had to give a direction to it, which I did just today.

I’d like to share a bit about my physical experience while writing to both of them. A noticeable kind of ‘wavering’ emerged in my solar plexus, a bit of a heaviness as well because of believing ‘I don’t know where to start’ but didn’t dwell much on it. I started with whatever came up in the moment, something that has recently led me to think of them or remember them and from there share a bit more about myself, leading to going ‘straight to the point’ of what I consider I wanted to share with them for some time now which is apologizing for how I treated them before, explaining a bit of my context at the time and from there opening up the door for communication, and leave it at that.

It was also interesting how in a way as I was typing  – and this is rather unusual in me – I was kind of wanting to look away from the screen as I was typing lol, like looking towards the window as my fingers moved on across the keyboard (I can type without seeing the keyboard) so upon noticing these insta-moments of ‘wanting to look away’ I realized that it was me physically acting the remnants of this ‘admitting my silliness’ towards them and a bit of shame related to ‘what I’ve done’ towards these people and ‘owning’ my reaction through finally writing/touching base with them.

What was also important for me is to clear my starting point, meaning not contacting them out of guilt, out of ‘making up for’ the past or ‘redeeming’ myself with them – even though I apologized, it’s more a consideration of me towards them, but not out of guilt anymore –  it was more of a genuine decision to ‘open up’ to communicate, to be willing to follow through the communication and also making sure I hold no reactions, grudges, ideas, beliefs perceptions about ‘them’ or ‘the past’ or anything of that, but kind of create a ‘blank slate’ for them, anew, meeting them for the first time type of openness if you will.

I consider this is also part of the maturity to embrace our past, not judging it and being able to embrace what’s here in our current reality, no longer being limited by the past or holding relationships of ‘grudges’ and ‘sour times’ towards to others, but being self-forgiving towards it all.

You know how when we are kids – or sometimes not so ‘young’ but happens anyways – and we get flustered with each other for ‘silly reasons’ – hence the ‘reconciliation = recognizing the silliness in a situation’ – and how much we had to hold up this ‘tight face’ towards each other, yet how easy it was to also in a moment decide to ‘be friends again’ and be done with it at the same time, quite a more innocent approach for sure, which I can now integrate as the way to look at people: with innocence, anew, not ‘loading all my memories of the past’ next time I see them, but be ‘devoid’ of it all and work with what emerges in the moment.

To me there was a significant situation in my life where I was able to understand how ‘easy’ it was to get back to ‘being friends with’ someone even after years of not talking to each other. This happened with my cousin who later on became my best friend for quite a few years where we had a conflict, a ‘kids’ conflict’ – yes, literally fighting over a Barbie skirt or something like that or me being bothered by the roles she wanted to take on in ‘children’s play’ – and we got to a point of deciding not to talk to each other. I was like 5 and she was 6 and this lasted for some 5 years in fact. We would go to the same school every day, be taken to it in the same car and only speak the basics, but never hangout together. I still can’t believe how long it took us to get to ‘make peace’ with each other, which didn’t emerge from us, but through my aunt that decided to place us both in a situation of giving each other ‘the peace hand’ during a new year’s eve or Christmas after 5 years of not talking to each other, and from there on we were together for quite a few years in a very close manner.

I consider now how my ‘pre-teens’ and early teenage years would have been if I had not re-established my relationship with my cousin that way, and how I would have turned out if I had continued to live with a grudge and this ‘silly’ disconnection towards her for really ‘no reason’ at all other than each one of us having these ‘tough headed reasons’ of why we apparently disliked each other. Yet, when we finally made peace with each other, it was almost instantaneous that we could enjoy each other a lot along with the rest of our cousins. Though it seems I didn’t entirely learn from that situation at the time, because I did get to repeat same story in my life with a few people, some whom I see is also best to not contact for now because of yes, being in quite different ‘spots’ in our lives, though it’s also up to me to ensure that I am not holding any grudges or ‘hurt feelings’ towards them.

What I’ve been doing instead lately is to remember of all of these people that I’ve come to be in contact with and be friends with at some point in my life – no matter how long or short mostly from my teenage years on – and rather being grateful for them, for the times I got to spend with them, what I got to learn from them, how each one assisted me in their own ways to ‘open up’ to a world that would have been quite difficult for me to find and discover on my own. Therefore I’ve been also doing this ‘revisiting’ within myself towards these people in my life and changing my perspective towards them from only seeing ‘their defects, their problems, the justifications why I stopped being friends with or in a relationship with them’ to rather ‘keeping all the good’ that I did learn from them, that I got to enjoy from them and that I have in fact integrated as parts of myself and who I am without being consciously aware of it. Therefore turning my relationship towards them within myself from existing in a grudge to gratefulness, of learning from each and remembering in essence all the cool stuff that I did get to learn, live and express with and through my relationships with them.

This has assisted me in also stop seeing my past relationships as ‘a fuckup’ or only as a bundle of ‘problems’ or ‘conflicts’ and whatever else stands in a negative stance. This has only been possible to do as I also have been changing the way I see my life and how I see people, stopping focusing on all the flaws, the heavy judgments I used to constantly rehash about everything and everyone and instead decide to cherish the supportive stuff, that which I genuinely learned from and enjoyed in and from them.

Now this is also a way to turn nostalgia into something practical too, because I had tended to become very ‘nostalgic’ about my past that I either idealized within a ‘positive’ experience or the complete opposite. What I’ve done is to instead be more objective and going reviewing ‘each person’ that in a way has made an impact in my life and seeing the words they lived, the aspects I liked about them, what ‘attracted me to them’ and from there seeing how I can live these words within myself. This makes of this ‘remembering’ or ‘revisiting’ process something a lot more supportive than just rewinding memories and creating a yearning for the past or something like that, which is not ‘here’ not for them, not for me, not for anyone really.

So, this becomes a much more tangible thing to do in a way to also create a reconciliation with my past, with how I related to people back in the day and yes why not? seeing what can be re-established in relation to them currently – or also using imagination in a supportive manner to see ‘who would I be’ if I see them again, would I hide and pretend I don’t see them or would I gladly approach them to talk to them? The latter is what I decide to do, which is not something that comes ‘natural’ to me, because I’ve seen how when being caught up in the moment fear has emerged and I’ve done the ‘hiding and pretend you don’t see them’ before, but I decide to change this because hiding and pretending not to see means there are memories, things I am still reacting to, fearing or defining of myself in relation to them, and there’s no point in continuing that, because I have in essence nothing to ‘hold on to’ of my past any longer.

This is therefore merely the outflow and practical process of in fact ‘letting go’ of the past and what it means to practically not react to memories and people ‘of my past’ and instead learn to see them as: people! Yes, sure,  people I connected with in various levels before, but I can decide to no longer see them as ‘a memory’ but focus on who they are currently and take it from there, which is the same approach I definitely would like others to create towards me: to bury all hatchets and start anew, because hell, yes I’ve done this for myself within this process, giving myself that ‘blank slate’ and ‘starting over’ in so many aspects, so it’s about time to extend it to many other ways ‘outside’ of myself too.

Thanks for reading!

Check out these supportive audios to walk through similar points in your life

Facing and Forgiving Real Shame (Part 1) – Demons in the Afterlife – …

Life Review – The Relationship between Fear, Guilt and Shame

How to Transcend Shame and Transform It to Integrity – Part 170

Guilt: Understanding Guilt – Atlanteans – Part 123

Shame, Shame, Shame – Quantum Systemization – Part 58

Redefining Integrity – Reptilians’ Support – Part 171

It’s too Late for Me – The Future of Consciousness – Part 78

Wall of Shame – Quantum Systemization – Part 69

 

 Rooting Back

 

Join us in our process of Self-Expression as LIFE

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About Marlen

I share my realizations and perspectives within learning how to live life in self-honesty to expand and grow as a person in this world. #IMatter View all posts by Marlen

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