Category Archives: living

632.#EqafeDiscovery:Do We Fear Living?

 

During the process of translating Eqafe material to Spanish, I come to rediscover stuff that perhaps I didn’t ‘hear’ the same way that I do now. This is also how even if I have listened to most of the material in there, I keep revisiting it every day and now I get to hear many different things that I didn’t grasp back when they were first published. At times I have also seen how I can be discriminatory in relation to some of the recordings based on the title, believing that ‘it has nothing to do with me’ or that ‘I can’t relate to it’ or that ‘it’s just not of my interest’, but over the years I’ve proven this immediate-mind-response to be just part of the many limitations and distractions that may still come up within me that at times prevent me from expanding myself. So what do I do? If some of these words come up in me? I go for it, I click and listen to it J hehe

When it comes to recordings in Eqafe, a guideline that I suggest for everyone is to listen to all of the stuff there even if it ‘seemingly’ doesn’t relate to you. For example, I could say ‘well I am not a parent therefore, I don’t have to listen to the parenting series’ or if I was single then saying ‘well I don’t have to listen to the relationships series, for I am single’ – but! We truly miss out on very supportive stuff if we go through life only choosing to hear that which we ‘feel resonates more with us’, because I’ve seen how this is mostly resonating yes, to the most prominent personalities I am living out at a certain point in my life. So, that’s why upon listening to it with an open mind and an open heart to see ‘what can I learn from it?’ No matter what the title, topic or series it is coming from, I can guarantee you that if you are really willing to listen, learn and apply something in your life that you get from those recordings, you will surely benefit from it in your life in many noticeable ways.

So one of those interviews that at first I dismissed because of having a ‘blah, I already know that fear of death is the ultimate fear and so what?’ type of thought, was one Life Review called ‘Fear of Death’ – so that’s why I decided to click on it and translate it.  Upon listening to this short yet substantial message from this lady here, I realized how I had been considering this ‘fear of living’ when it comes to a process of healing and so changing in relation to something that I had defined as being ‘my problem’ that is currently ‘holding me back’ in life. I had suddenly gotten to a ‘bottle neck’ in my inner experience where I needed to process things that I was merely shoving aside and not really working – processing them as we say. It’s been worth it as I’ve been sharing in my past blogs, but the obvious point emerged of how once that the main problem ‘in the head’ is being sorted, solved, ‘healed’ if you will and then changes emerge, there’s now the next step of self-creation to take.

I’ve also been reading a book about healing that a friend of mine recommended and I realized how much we tend to get ‘stuck’ in our minds about all the things that are seemingly ‘not working out’ and we focus on all the flaws, and all the fears and I’ve seen for myself how easy it is to build your stance and experience in life around all that garbage that we allow ourselves to think and believe ‘it’s all that we are,’ which then becomes the way that we see our life, the world, others in our lives and…. it’s no wonder at all how we’ve come to create the current reality we are living in, if we have allowed ourselves to play out the worst of us and let that rule our lives every-single-day and every-single-moment of our waking life – and hell at times we even torture ourselves in our dreams, yep.

The process that I have been walking with Desteni, the process I am learning to integrate day by day of becoming more directive within me and my mind, and now more in contact with my body is aided by the material that I get from Eqafe.com, and I also assure you that it might sound like stuff we somehow ‘already knew’ at the depth of our being, but we have somehow forgotten or gotten lost in translation as they say, taken over by the busy-ness of our lives and distractions to the point where we have forgotten that we have IT all, we have and we are all that we need to take those steps to get out of whatever ‘mental hole’ we might find ourselves in.

Sure, at times it might be difficult to go through certain situations or phases in life, all I can say is: reach out, communicate, speak it out loud with someone because I know how ‘blinded’ one can become if one remains in isolation and/or in fear of opening up with someone what one is going through. To me this is an essential aspect and also why Eqafe.com as part of the Desteni group, is not an isolated type of ‘source’ that you just go and listen and that’s it. It involves self-work, it involves practical application and a sharing, a referencing back of how one is supporting oneself to actually change based on the support that we get through the audios/interviews/recordings. For that, there’s the awesome community Destonians.com where you can also join in weekly chats to share, open up whatever you are working with and walking through in your life. A one of a kind community we are for sure.

Back to the topic! When listening to the audio/video called ‘Fear of Death’ I considered that it could be renamed to ‘Fear of Living’ but! of course, at least in my case I could have perhaps ‘jumped the gun’ and say ‘blah! I don’t’ fear living’ but…. The reality is quite different as you actually walk through certain points, like actually getting to overcome certain ‘obstacles’ or ‘difficulties’ or transcend major problems or addictions in life and then what opens up is: the many possibilities in which we can direct our lives, and so the actual possibility to choose, test out and walk through any of the options and dare to actually live, dare to learn to live in a different and new way and continue learning to live because I very much see that this is what I am here for.

So, as much as it might sound ‘off’ that one can ‘fear living,’ this audio will perhaps assist you in realizing WHY that very fear might be existing in you right now and HOW it plays out in seemingly ‘not so important’ moments in our day to day living. It is those small moments where I’ve seen that I can substantiate my life the most, in all those ‘little moments’ that I believed ‘didn’t matter’ because I wasn’t ‘producing’ something or I wasn’t necessarily creating an ‘impact’ on someone else… yet, I see that those moments that I am dedicating to live the best of me, to express me and so focusing on looking at what are the directions, talents, skills and abilities that I would like to now give direction to, there’s like a new opening to life and living that in fact has always been there, I had just sort of used the excuse of a mental-mindfuck (sorry for the language, but that’s what it is) to create a justification of why I had to kind of ‘place my life on hold’ and focus too much on ‘sorting issues out’ and place my self-creation on pause. Now, I don’t judge this as a waste of time or as something bad either, I now see it as part of the things that I had to confront and understand about myself and how I in fact create my experience and my life.

It is now up to me to take the steps to actually stop living in the habit that I gave my energy and breaths to that took me down to a bit of a rabbit hole in my personal experience, to learn from it, to see what I have to self-forgive and so to decide my next steps. Even though I see this direction, it is so that in our minds, the tendency of the ‘old habits’ to live in fear essentially will still come up. I know it is possible to live without the constant ‘fear’ and believe me, I THOUGHT that I was a fearless person…… yep! Well, it’s cool to get humble and realize ‘Nope! I definitely see I was many times acting out of fear!’ so that’s how I’m also glad I got to hear this through the audio so that I can become aware of the ‘little habits’ that have taken me to that inner experience, which sure may come and go, but now I can identify it better, give it a name and so decide in that moment what I decide to live.

So to me this is one simple, simple example of how listening to an Eqafe recording can confirm an entire process that I’ve been walking and how it can assist one even further to ‘take the next steps’ we might be missing out on or not giving the proper attention, relevance and importance they require, which are in fact the building blocks of our self-creation, the actuality of LIVING the best of ourselves, the actuality of BEING the best of ourselves – yes, acknowledging the downfalls, the ‘off’ moments, but somehow this audio assists with realizing what those OFF moments really are and so, be able to grasp it, identify them and so be able to DO something about it.

I’m more than glad I have this awesome source of support, every time I see scientists, psychologists, sociologists or any other person that still have some certain ‘big questions’ such as how was the universe created? what is consciousness in fact? How do animals think or communicate? How do our bodies relate to our minds? Is there life after death? Etc. I kind of go back to my senses in realizing that Eqafe is not yet broadly known in humanity, yet the information is here. So, I can’t even consider where I would be if I wasn’t aware of all of these things already to get the ‘curiosity’ out of my bag around those topics and focus on things that are right ‘here’ for me to work with.

All I can say is be part of this opportunity and take that step forward not only in getting educated about all-things-life and living, but also dare to take the steps to Live and Apply all the practical support that one can gather from every recording, to be the example of what it means to break free from the ‘programming,’ and! With that, assist not only yourself, but the rest of who we are as life to give a continued expansion to this process of self-awareness, to actually be, become and birth life from the physical.

Ok! I leave this one for you then to ponder about J Sign up for the Eqafe Unlimited  Plan which is an incredible offer to have access to this audio I mentioned and more than 4,000 other titles that you can benefit from learning in virtually every aspect of what it means to be a living being in this existence. So, don’t’ wait any longer! Be part of the real evolution that is very much needed in our world.

 

Thanks for reading

 

breathing being

 

Join in if you want to start walking your own process of defining your Self-Honesty

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626. The Freedom of Shared Responsibility

 

Here I share an update to my previous blog which will be my personal reflection and reading of a situation like this in the current world we are living in where social media has become in the individual press or medium of communication that enables us to create awareness of basically anything in our world, and at the same time consider the ‘greater scheme’ of how things that will emerge and will be coming through as scandals or online viperous content are also part of a very bumpy – yet necessary – ride to create further awareness of the effect that our actions have upon others, while also learning to discern what is truth and what isn’t based on facts and within that, learning to essentially stand in truth because nothing can distort that, because it is self-evident, and that’s essentially our real freedom, to own and take responsibility of our participation in the co-creation of reality and know ‘who we are’ within it all, so that one can then decide to change the ‘problematic’ actions and attitudes within myself  – that’s self-honesty to me.  

So, without giving too many details for obvious reasons, I was part of the conciliation process that took place in order to create a form of ‘justice’ to the person that felt aggravated by the actions of other people that were professionally involved with my partner. My partner faced his own ‘charges’ directly with the person that felt aggravated by him. To me it was quite an example of how one can be the living expression of ‘your truth sets you free’ because there was nothing to fear when you know exactly what you did, how you did it and the starting point of it. It took an apology to realize that his actions and words simply had an effect he had not considered could cause a negative reaction in the other person, and that was essentially about it. The whole ‘exacerbation’ of the situation essentially deflated when he decided to talk to the person face to face and clarify the situation. This involved the acknowledgement of making mistakes and how we can learn from it, how to change from now on.

The ability to come to an agreement exists when people are placed face to face to talk things out without having the ‘he/she said this/that’ over social media gossip only. The whole thing changes when you are there talking to the person that created a certain image of you online and start laying out the facts, recognize the mistakes, ask for forgiveness and move forward to create a peace arrangement, recognizing the responsibility on the ‘aggravator’ side in this case.

I personally tried to share the concept of shared responsibility where it always takes ‘two to tango’ in any situation, and how the person remained in such work relationship by their own choice. I was vehemently ‘shut down’ with my remark, because the whole set up was of having a victimhood and aggressor type of polarity in the conversation. This is one of those moments where I realized there was no opening to this kind of concepts when you have emotionally ‘enraged’ people and certain laws being used to treat a point of awareness of responsibility as ‘adding fuel to the fire.’ I had to keep quiet after that realizing I could stir up more conflict in a situation where conciliation was aimed to be made.

Here I’ll be sharing my perspectives on what I’ve observed not only first hand from this situation, but also in the context of what’s going on in the world in the realm of ‘political correctness’ and all of these attempts to ‘make people pay’ for past situations where people that felt aggravated didn’t speak up – or where people are currently taking offense much easier than before, where even now trying to make a simple joke can give you labels of the worst kind, where even mentioning a word has led people to lose their jobs as CEO’s of big corporations, comics have been kicked out of colleges for ‘telling the wrong jokes,’ and world leaders are being a constant source of internet bullying because of not providing a ‘politically correct’ view of people… and the list goes infamously on. That simply shows ‘where we are’ as humanity, that’s our current mirror.

I’ve mostly been observing and seeing what the ‘climate’ of all of these accusations, ‘revelations’ and ‘me too’ movements have created and have become. Each person has the ability to use their words and the media of their choice to say what they feel they ‘have a right’ to say. The problem is we don’t consider our responsibility in it all and the way that we affect each other, and at the same time how to learn and realize that no one can make you feel bad, feel less, feel down, feel offended unless one allows it or unless one ‘identifies’ with certain ‘label’ or word that may trigger an emotional reaction in us. That is part of this process as well where I’ve learned to see where and how I used to identify with certain judgments – essentially standing as Self-Judgment – and from there realize that any reaction I get from anyone ‘calling me that’ is simply because I accept and allow such word and a reaction to it to exist within me. I know it sounds difficult to do, but it’s work that’s worth doing for the sake of personal growth and change.

Currently writing or saying something about ‘taking responsibility’ on the side of the ‘offended’ one becomes outrageous in a climate like the one we are living ‘out there’ where people are deciding it’s quite easy to accuse and become a victim – and in that blindly supporting the victims – which is why the world is becoming the kind of ‘you said he said’ circus of misinformation and gossip that are dividing people more and more.

It seems ‘easier’ for some to not create any form of awareness of responsibility or perhaps not even deciding to consider it because it basically would destroy every single accusation or offense claim done, because one would realize ‘whatever I feel or experience from these words, I create within me, no one else can get inside my head to cause me to feel bad about it.’ But these seem to be still ‘superhero’ concepts as in them being ‘out of reach’ of any regular human being, when they are not, we are doing it as well in this process at Desteni. This doesn’t mean that some people may in fact want to inflict abuse, harm or extortion on others, that definitely does exist as well, but then it takes us to another reading, to understand how a person came to be the kind that would want to deliberately harm, abuse or vex others. That is also something that can be understood to take responsibility  – as in assisting to change it within self – and forgive it, not taking it personally and creating more problems about it. Sometimes simply talking to the person to know ‘who they are’ leads us to understand why they do certain things, and this also assists in realizing one cannot take personally others’ wrongdoings either. But this is also part of this process where one willingly decides to live the word Understanding, rather than going through the seemingly ‘easy’ path of blame and victimhood.  

So unless the person is devoid of all of their mental and physical capacity to think for themselves, every single person that stands in any form of victimhood needs to assess this first point of responsibility: how did I come to create, accept and allow this in my life and reality? What kind of steps, decisions and choices did I make to get to where I am currently? This is one of the main things that have made me a ‘freer’ person. I’ve written in countless blogs how I used to stand in blame towards every single human – hypothetically speaking – for ‘how fucked up we are as humanity’ and how I saw no way out other than completely ignoring the world – well, trying to – but ending up with a very pessimistic and nihilistic view about life and of any future for ourselves.  This led me to feel anger, resentment and feel completely disempowered to change anything, because I kept blaming the world system, ‘those in power,’ those that apparently made all the ‘wrong choices’ that affected my life and those around me.

Deciding to step outside of victimhood and blame is genuinely empowering and this was only possible due to studying the Eqafe.com material where I truly got to understand the ‘greater’ picture, and I mean ‘greater’ as in existential-level greater, where I got to grasp that any form of abuse is always Self-Abuse, because we are all in fact one and equal, and this is not in the nice and fluffy sense that some aspects of spirituality or religion portray, but this is at a matter level, where we are truly one and the same, we have just separated ourselves into oblivion, not only as individuals, but even within ourselves where we have our mind, our being and our body separated ‘within ourselves’ which is why we don’t realize what we were – and have been – doing ‘it’ to ourselves all along, which is self-evident now that we witness the truth and reality we are in.

Even though a lot of ‘shit’ seems to be hitting the fan, and cans of worms seem to be opening up everywhere – which is something we also knew would Have to happen in order for the old to go and the new to emerge – there are also great things happening in the realm of ‘waking up’ and taking more responsibility and creating more awareness of who we really are, and that’s also why some events are causing the scandals we are now seeing in the media or on social media every single day, people coming up with past stuff to blame people and in a way believe that it is that way to create any form of solution to the problems, when it is genuinely not and it is causing much more harm, violence, defamation and unnecessary paranoia around it. However all in all, it does serve as a point of awareness to the kind of abuses, harm, violations to life that exist which are things that have been kept ‘inside’ each person throughout human history.

We just now happen to have things like Facebook, Twitter and other places where each one can share themselves to whichever intent. But in all of such expressions of accusations, I haven’t yet read or seen one single person admitting to have placed themselves in such positions to be on the ‘receiving’ end of any form of abuse. And it is rare at the same time to find people that assume full responsibility for their aggravations without fear, understanding the situation and committing to change themselves for the best. I personally am fond of my partner for being one of them and serves as a great example of how things can be sorted with self responsibility, and how there’s nothing to fear when you know exactly ‘what you did’ and why you did it.

As a side note, it was also interesting to see how a publication with ‘scandalous’ content got shared thousands of times and commented on endlessly, while another publication with a signed agreement of conciliation of peace between the involved parties got only ‘a few likes’ and a few comments of approval. It does reveal a lot ‘where we are’ as a society and this has saddened some of my friends, but, I stick to the point of seeing the greater picture of not taking it personally but move on with the solutions as planned, because I know that falling into despair is just another outflow of reaction that leads nowhere but personal disempowerment, thus, we need to acknowledge, understand and move on standing clear on it, even being willing to support others that may be affected by similar situations which is something that I am open to do as well.

I initially also felt limited or ‘violated’ in my right to speak about shared responsibility in such conciliation process, because I was essentially told to ‘shut up’ or I could aggravate the situation. That’s a moment where I had to see my reaction coming up and decide to slow down and take one step back, breathe and realize that there are and possibly will be situations where the actual truth of the facts cannot be fully embraced or even mentioned, because there are factions that are completely entrenched in a sense of entitlement  that prevents them from hearing any form of common sensical approach to a situation such as where the two parts are considered as co-creators of a situation. It was baffling to me, but in that moment I realized that I could indeed do more harm than ‘good’ by trying to ‘create awareness’ about something that could destroy a ‘conciliatory’ process in the making. What I did instead after the whole more ‘serious’ part of the conciliatory process was done is to extend a hand of support for the person that was aggravated, to share how I do this as part of my living and how I am interested in people’s wellbeing regardless of anything. So that’s where I decided to stand in relation to ‘the other side’ for the sake of giving a name here, it was my way of living forgiveness in that simple moment as well.

This I share as well as a cautionary tale, where one needs to learn how to read the matrix so to speak, the context of the situation, the political and social ideas behind these kind of accusations, the laws and how the people on the victim-stance are expressing – such as if they are enraged, angry, nervous, etc. Because then it is my responsibility to know that saying something can ‘detonate’ them further on, so that’s where I have to take that step further and not step on my ‘high horse’ so to speak, which could have caused more conflict.  It is also well known that our current legal frameworks do not cater common sense or the consideration of shared responsibility. It is a polarized system where the only sense of ‘justice’ that exists is placing someone in jail or sending them to death penalty or asking them for money as a form of conciliation. That is of course only handling consequences….

But how about creating spaces to genuinely converse and admit the simple fact of ‘it takes two to tango’ and assist both or more parties to step outside of the disempowerment of victimhood and offender – that in fact attracts more dissent, polarization, violence and rage – and in doing so, assume a more responsible and wholesome stance where each person involved is assisted to recognize their participation in the co-creation of the situation, to understand the mental processes that led to the creation of ‘the problem’ and from there create a conciliatory process where one can understand the other and commit to a process of learning from the mistakes to change such habits, attitudes, actions or ways of being in order to prevent further mistakes and so further problems or accusations. That’s living forgiveness and that is not currently in any legal framework to my awareness.

In a way it is sad that one cannot say such things in the moment, because based on the situation where there’s almost like a victimhood standoff, it is almost impossible to hear any form of shared-responsibility concept. But there I said it, perhaps I planted a seed of awareness, perhaps not. But at least I didn’t keep quiet about it, couldn’t say all of what I’m writing here today and that’s also how I see the importance of using the tools we have of sharing ourselves, of creating blogs, sharing our perspectives within self-responsibility. Here I am making the best that I can to ensure that my words stand as a perspective that is geared to support ourselves as human beings – not taking any sides here – to face conflict, to prevent conflict, to handle conflictive situations in a way that can honor each other and ultimately life itself.

This is how I see we need tools of support at a legal level so that the labels of ‘the victim’ and the ‘perpetrator’ are removed for a moment to look at where each one stands and how the situation came to be, so that there is an awareness creation of each other’s participation in the event, and so create a mutual process of real reformation if you will, which doesn’t come with a sense of vengeance or punishment or ‘compensation for the damage done’, but in the intent of actual change and restoration of the individual, for any ‘other’ is also ‘us’ that have gone astray in one way or another, they are also the product and result of the whole society/world we have co-created.

And this is why blame is lame as they say, it prevents us from acknowledging that we have all created the world as is, we have all been co-creators all the way, we have just blindly and comfortably forgotten, and that is what’s currently being used with greater force in certain factions or groups that create an identity point based sexual preferences, gender, race, nationality, ideology, political inclinations, religions, all kinds of paraphilias and the list goes unfortunately on, missing out the fact of how any form of label/tag divides and conquers us further. It truly saddens me to see how we have separated ourselves from the basic humanity that we all are, devoid of creeds, beliefs, postures, colors, dogmas. It is indeed sad undoubtedly how much ‘shit’ we can talk about one another, how easily we can attack and blame and not even care to investigate the facts. I’ve been there myself as well and can’t claim innocence at all in the past, but I’ve been committing myself to change that within this process for the past 11 years. Sometimes learning the tough way is what we need, a huge ‘wake up call’ to see how we are participating with each other person in this world.

At the time, it seems things are ‘getting out of hand’ in the world where virtually any wrong word may get you on the spotlight and be labeled as the worst of the worst…. We are on a learning curve as well on how to best make use of this current notion of ‘free speech’ and the ability we have to publish whatever we want. I believe it is only our truth that can set us free, and that truth doesn’t mean always doing things ‘right’ or ‘correctly,’ but it also means being able to stand in the front of the person and the totality of the world and explain ourselves, recognize the facts, the context, explain the wrongdoings and commit to change, to live forgiveness, for that is a far more valuable act and a much less ‘explosive’ than going through social media asking for revenge or simple slander to defame others and causing multiple effects that at times we have no consideration for, because we see it as ‘part of the consequences,’ but I see it now as another source of conflict even for people that haven’t been personally involved in the events.

This is also another rather ‘disastrous’ process that sure, can break us further apart, but in the cases that we do care to assist each other to ‘open eyes,’ we can take the time to share our perspectives on a controversial topic or situation like this to present a more common sensical approach to things, to learn to read things properly, to not take immediate ‘sides’ to a story and to formulate a personal stance in relation to all things that we may become aware of in the world. Doing this can in fact make us grow as humanity, but remaining divided – and so conquered – only adds up to the plethora of problems we have to sort out.

Based on the situation I explained in my previous blog, I became aware of people that came in contact with the information and created a conflict with one another for not agreeing on how things were taken by each. This is also part of seeing each others’ ‘truth’ if you will, it will disrupt the way that we believed we liked or agreed with each other to reveal the truth of who we are and yes, that’s part of discovering self-honesty too, it is not nice, it is not pretty, it will be something quite radical and may seem polarizing and disruptive, but it’s part of the necessary ‘opening’ of the cans of worms as I see it, where only – once again – one’s truth will set ourselves free. Actually if one stands clear within oneself, there is nothing to fear, and this is the way to debunk any claims of wrongdoings that one is certain one hasn’t done. IF one has, then, sure, there we go! It sure is time to step up and assume responsibility and commit to changing what one has done and focus on how to stop recreating the same in the present and in the future, because it is what’s best for all, it will prevent further harm, abuse or offense towards others.

Something that I also see is happening is a sense of false empowerment when accusing others, and this is also something that can only happen if there’s no acknowledgement of shared responsibility.  I’ve been there and done that in the past as well where, as I’ve shared countless of times in this blog throughout the past years how I used to ‘rejoice’ in speaking shit – sorry but that’s what it is – about governments, and the ‘elites’ I thought were to blame for everything going wrong in this world, about religious leaders and organized religions, and basically anyone else I judged as evil and wrong in my previous mindset, the one I had before starting this process of self-awareness with Desteni and the mindset I AM still working with whenever it rears its head within me day to day.

I cannot be any more grateful for the ability that I have now to recognize my co-creation and co-responsibility in the creation of this world, our lives, our bodies as they are. It has assisted me to change the very fiber of my being that used to stand in that sense of ‘entitlement’ to feel like a victim, believing I was ‘empowering’ myself by pointing fingers at others, never realizing that in blame and in that position of victimhood I was in fact the most disempowered, I actually felt the most miserable because I thought that punishment and ‘bringing others down’ was the only way to create any restoration of justice. I was in fact recreating the same problems I was complaining about in this world, I was wishing ‘the end’ of those I believed to be the problem. I never realizing I was ‘digging my own grave’ as they say here, I was doing it all to myself.

Walking the Desteni process and the Eqafe self-support material have enabled me to recognize the actual obstacle that blame and victimhood are, and so rather realize the potential and the actual power/capacity I have to focus on changing me, in stopping blaming others and feeling like a victim, to owning my thoughts, words and deeds, to be willing to recognize my participation in the ‘fucked up’ reality we live in and realize that the one true power I hold is to change ME, and that seeking revenge or ‘justice’ as punishment would truly get us nowhere as humanity but further down the downward spiral.

I have realized that I have to be the change, and stop focusing on pointing fingers at others, because that was causing more harm in my body, it was in fact like an ‘anger’ sickness that made me depressed and hopeless and yes, it has taken quite some time to change it, but every single moment I decide to stand in understanding of a situation within this consideration of who we are in our minds, the consequences we’ve created as a society, the role that each one of us has in creating the outflows we face and no longer taking a unilateral approach to things that I face in my life has been like healing a long lasting ‘wound’ of ‘feeling empowered’ when blaming others and believing that ‘that was the solution.’

Again, it’s not, but it also takes courage and a process to stand in self-honesty, to dare to see who we are, who we have become, to own our choices and decisions made that have taken us to walk through every single aspect of our lives, no matter how ‘fortuitous’ they may seem, if we are experiencing them, then we can own our responsibility in it, which simply means to respond, to own our actions, to be aware of the situations we might possibly create if we act or speak certain words – and to always consider what is best for all involved, to learn to do others as we would like to be done onto, to consider ‘the other’ as myself.

These are key principles that even in the face of moments where I believe that I am being ‘limited’ in my expression about something I believe ‘makes sense and is right’, assist me to take the ‘next step’ which is to read the situation in its current stance, to understand that some people are not yet at that position where they can be willing themselves to understand co-creation yet, to consider that for some people might take longer to understand a more holistic approach to any form of problem creation. To consider as well how blinded we can become by our own emotions or characters we take on that we believe empower us, and can’t see the reality of how they are in fact disempowering us.  Within such understanding of ‘where each other is at’ in their lives, it makes it easier to let go of wanting someone to understand something that they simply might not be ready or willing to acknowledge yet, and that’s where I remind myself of my only true power as well: to be an example of how to best handle the situations, how to stand in the face of conflict, how to take responsibility but not ‘enforce’ change or certain ways on others.

Here is also where trusting myself and trusting life comes in. At times I’ve seen how I can be quite pushy in wanting others to understand something that I see ‘benefits them/everyone involved’ and how this can cause further reactions and realize that such reactions are an indication that there is no ‘opening’ yet in the other person to see what I am seeing/saying. It also might mean that I’m ‘reading’ the situation completely wrong and that I need my own words and actions to be cross-referenced, because they can be in fact out of place and not clear. The reactions also allow me to read ‘where a person is at’ and also see myself in it, to see what still ‘disturbs me’ so that I can work with it and in so, seeing what I haven’t yet forgiven as my own experience, as my own creation. Doing that enables me to ‘move’ as in speak, act, direct accordingly.

I’ve met people in my life, including one of the persons that I’m grateful for has created the opportunity to create this moment of conciliation, that in an almost instant manner we could see that we were ‘on the same page’ so to speak in the reading of the events and the greater scheme of how these things are going on in the world.  This is actually quite cool because! It gives me hope in humanity to find people like that. I can also say this of a person that I met in the most seemingly fortuitous situation and eventually realized how ‘aligned’ we are in order to work together in a project and basically be on the same page about how we view ourselves, our lives and the potential we see in people. That is also another example of how upon communicating and learning to ‘read’ people through their responses I’ve been able to establish relationships with people that I know ‘are there’ in this world and are doing ‘their thing’ and in their own way yet within the same principles.

That’s comforting because, as crazy as it may seem, it is hard at times to walk this process at the level we do within Desteni and at times one feels a bit isolated, as if ‘no one else’ could see and understand things the way we do. Thus it has been comforting to find people that do see life/things in a very similar way and how it IS possible to create that understanding and common ground no matter what their ‘background’ is; it’s a confirmation that life and living principles stand on their own, no matter what ‘road’ you take to get to them, and that’s awesome and it is actually cool to know people like that outside of the group that I know and am aware of are people walking this same process with me – even if living in very distant countries. I am also glad that ‘they are here’ and walking with, even if not ‘in my environment’ at the moment, but always ‘there’ in the virtual world, which is something I am also very grateful for in times that may seem difficult and we need to reach out for support.

Ultimately what matters to me is to go establishing connections with the people that do care, that have eyes, ears and a body ready for the new living reality that we need to co-create, and this is something that ‘comes to the surface’ even from ‘unfortunate’ or bitter events like this one.

I share this because it is also a comforting point for me, to know that besides what may seem like ‘the worst of the words’ surfacing on our ‘daily feeds’ and knocking at our doors, there is something actually way extraordinary to be living for. For me it is a way to keep connecting and meeting people that are taking these steps ‘forward’ in their life, while it also reminds me of the necessity that I have to keep sharing, to not ‘back down’ and become a silent vigilant of the things that are going on in this world.

To sum up, as ‘atrocious’ as it may seem for many, these cans of worms are here for a reason and they sure may lead to temporary conflict and polarizations, but eventually out of all crisis there comes an opportunity for recreation, reinvention, and reconstruction – this is what I’m here for. To learn how to stand in the eye of the storms, to strengthen my resolve, to know that my truth will set me free, to be grateful for those that I can relate to and know that are also ‘here’ on track with the new path for life in this world of which I have vehemently decided to be a part of, because my intent has always been to ‘change the world,’ and from there I went from being ‘angry’ at the world for not changing and blaming everything and everyone around me – lol – to externalizing that eagerness to see ‘world changes out there’ to now internalizing, focusing on my own self-change which start in how to handle situations like this and then spreading some seeds again with others that may be ready to read and listen and share back how they see things themselves.

Once again I would not have this kind of resolve or ‘greater picture’ approach without the support of all things related to Desteni and the Eqafe Eqafe self-supportive material, which I have now integrated in my own skin as a new way to live and approach life. It also allows me to understand the greater ‘cataclysms’ that are taking place and ‘will’ most likely continue to take place in this world where everything will seem really ‘bad’ and consequential and chaotic, but here is where I remind myself and anyone else reading: there’s more to it than what meets the eye.

The best thing to do is to create Understanding, to not take things personal, to not only ‘react’ emotionally to things, to learn to discern, to learn to look back within ourselves and making an informed decision of where we stand about something before ‘spewing’ words about something or someone. To learn to let go and forgive people and situations where one can see that it’s only consequences playing out that one cannot immediately change and can only conciliate in the ‘best way’ that is doable in certain contexts.

What matters, as I said in my previous blog, is who we are in the face of conflict, in the face of admitting our faults, mistakes, falls, it is about learning to forgive ourselves and at times assisting others to do that for themselves if this is not yet considered as part of the solution, which is not limited to simply forgiving and letting go, but comes hand in hand with the commitment to change, to grow, to develop new ways of being now that one sees that the ‘previous ways’ were causing harm or detrimental effects on others. This is to me the real way to create peace, calm and conciliation.

This is our learning curve at the moment, it may seem out of hand, it may seem extreme, but again: owning one’s deeds, taking responsibility, learning to assume the co-creation roles we have in this reality and live the correction of the problematic actions will set us free and will benefit each other substantially. That’s real change, that’s real responsibility to me and that’s a supportive use of moments of conflict, problems and crisis, to be of support in those moments to walk through them the best way that we can, for ourselves and for all parties involved.

Thanks for reading

 

And! Happy new year! Enrich your life with signing up to the Unlimited Eqafe plan here: https://eqafe.com/unlimited_plan also available in Spanish Sonrisa

 

And once you’re in, you can access these awesome recordings from which I got the concept of shared responsibility here:

 

 

Can you be trusted with life

 

Videos by Sunette Spies for Self and Living:
Gossip and Personal Pains
From Judgment to Nonjudgment
From Judgment to Understanding

 

Join in if you want to start walking your own process of defining your Self-Honesty


494. Self-Motivation: Do It For Yourself

Some years ago I wrote about self-motivation and it’s a recurring topic within me because this is probably one of the most challenging things I’ve had to face in this process, which is that of understanding what ‘myself-moving-for-and-as-myself’ in fact means, because as human beings we’ve always been motivated/moved/driven by energy in the form of fears or desires, by a particular set of achievements that we create as an ideal ‘out there’ that we push ourselves to obtain. I heard somewhere yesterday – or today – about a hypothetical case where someone based their entire life on obtaining something, and when they finally got it, they did not know what to do with themselves. Lol, it’s funny I can’t remember where I got it from but it stuck with me because it prompted me to realize how much we have driven the entirety of our creation based on ‘achieving’ something outside of ourselves or getting something that we believe will fulfill us or make us ‘feel better’… yet we can eventually ‘get that’ and realize there’s still this ‘void’ or ‘un-fulfillment’ within us, which is because we made that ‘something’ the core-drive of our every move, instead of making of ourselves the core-drive and motivation of our every move to be and create what we set ourselves to do in this world.

That’s why here I’d like to look at self-motivation.

See, the point is not so much about finding things to do ‘out there’ and making them our drive or purpose, because I consider giving ourselves a purpose is something that we all have to create in our lives in order to live in a supportive manner. The point here is to look at ‘who we are’ within that purpose and ensuring that we are the starting point and motive/motor of such purpose at the same time.

What does this in fact mean? It implies that one has to do it for oneself, even if that which we are doing, working on or creating is ‘for something else’ or even to serve a particular purpose in someone else’s life, the starting point has to always be oneself so that no matter what happens to that which we create or work on, we know that every single moment of breath and movement of ourselves was lived within the starting point of supporting ourselves, of living that ability to move, to live, to direct, to challenge ourselves, to persevere in doing something that ultimately makes us grow and become better individuals every day, no matter what the outcome is.

I am finding it a bit hard to explain what it is like to wake up every day and have oneself as a motivation and starting point for everything, where fear is not really a motivation, nor a desire for money, nor wanting to ‘get something’ in particular either, but simply moving throughout the day based on a set of principles where I have to essentially in every moment decide to ‘move me’, I decide ‘to do things’, I decide to ‘get out of my comfort zone’, I decide to do what needs to be done, what I need to direct, create, take care of and expand on.

In my experience, it has been a constant point to create an equilibrium on, that’s how I can best describe it because I have been one of those people that had mostly ever worked on things and been very diligent in stuff in order to get some recognition, to do something that’s ‘really great’ but still get my ‘share of applause’ back, and living for that is just something that invariably leads oneself to a low, because the starting point is then getting an experience that is entirely dependent on others, on likes/dislikes, judgments, opinions, perceptions, moods, biases, lol… and the plethora of human emotions and feelings that I could get back as a response to ‘what I do’ which I have realized throughout this process from consciousness to awareness that it became more of a petrifying-process than a gratifying one at the end of the day. I knew I had to completely let go of ‘others’ in my head or this something/someone else I was ‘moving myself for’ and be my own starting point to be, do, act, live and express myself.

Has it been easy? Nope, I’ve caught myself over the years many times fooling me that ‘this time I am doing it to support me’ but I wasn’t, I still would have some hidden agenda to do something, be something to ‘impress others’ or get some kind of recognition ‘from others’ – yep! That has been the core programming in me and so it is an every moment decision to focus back on myself, to do it for me, to express it as something that I do as myself, for myself, no expectations, no desires, no fears behind it.

It’s easy to say but it’s been quite a process where I many times still question my intent and purpose behind doing something, but at the same time I’ve also found that stopping questioning it assists in simply breathing through a moment, trusting myself and walking the creation of something and walking through the outcomes of it. This way, letting go of expectations is quite a supportive thing to do because in any case, any idea, judgment, perception that anyone may have about something I did or didn’t do, is still that, a point of expression coming from others that can surely can be a feedback point, but it comes as a secondary thing once that I first establish me, myself as my core and starting point to do things and ultimately doing what I do in the name of my own bettering as a person and standing as that one point in this reality that can at the same time contribute to creating what I’ve always wanted us all to create: better world, better lives for everyone.

An example with self-motivation and money.  If we judge a world where money defines the value of a person, or where money is defended and cared for more than someone’s life, we have to stop then also moving ourselves merely by a desire for money for example, and instead see the current necessity for money as something that enables us to keep living, to have a roof over our heads, to continue creating means of living, to be healthy – if we use the money properly, that is – but in this way of looking at it, money stops being an ‘end’ in itself, it only becomes a means to keep myself/ourselves alive in order to continue learning how to actually live in the best way possible where I can then be the best I can for myself and so for others, to truly ‘birth life from the physical’ as every word, every action, every decision that I can make through being alive, through having money to keep myself alive and well – that’s about it that I see for now with myself and money.

At the same time I salute everyone else that is conducting bigger projects with money and that’s quite awesome as well where the use and purpose of money is for the creation of a living-environment that can be replicated in many other places around the world and be of support not only to humans, but plants, animals and ecosystems alike. I suggest checking out Gian’s Earth Haven project for it, and that’s a great example of motivation as well where money is used in a direct and visible manner to educate, propose ways of living and actually build them out in reality.

 

I share my own example where assisting other people in this same process is motivated by a greater purpose that I decided to be a part of in this world, which includes me and everyone else’s life to be the best that we can create it to be. This then comes through my own dedication and building up of skills through the years, expanding my own understanding and potential where I can assist myself and others to be their best version of themselves. What I’ve come to discover is that I genuinely enjoy being able to assist people in birthing themselves/ourselves as life, to discover who we really are beneath the clogging-mess that we can create in our minds and that’s a purpose and point of self-motivation that I had sought in many places, in many ways but had not really found anything as personally fulfilling as being a buddy or life-birthing assistant – as I like to call myself – wherein I am learning so much more about myself and others which in a way I sought to do through arts like reading books, painting, looking at art or music, but none of it quenched my thirst so to speak.

It’s fascinating how the contact with human beings in a deeper manner and with a direct and concrete focus to better ourselves, to change ourselves for the best is precisely what I’ve found most fulfilling to do in my life, which is great because as I explained in yesterday’s blog, I didn’t ‘like people’ and I was directing myself to be as separated from people as much as I could, being engulfed in my own little realm of pseudo-comfort, not having to ‘deal with people’… but, it is in dealing ‘with people’ and actually getting to understand the sometimes ‘nonsensical’ experiences we create in our minds and learning to take on the challenge to step out of such limitations that I’ve found a self-fulfilling activity where not only do I stand as the origin and starting point of it, understanding that if this is what I can do and am good at doing, then I am fulfilling both purposes: what I am and stand for and move myself to support others in doing the same, which is also why I write these blogs as well.

Many times throughout the past every time that I started ‘second guessing’ sharing my writings was because I was not being ‘the starting point’ of those writings as myself – meaning I was not my own point of self-movement/self-motivation – but I was trying to ‘show’ something to others, I was trying to get a point across only ‘for others’ and that eventually becomes a trap of ‘doing it for others’ as in having ‘others as my motivation’ for me writing myself, instead of doing it as an expression, a movement, a decision I make and simply live out and do.

So this is how I remember I have been practicing – with its ups and downs, clearly – since I wrote the blog Self Will: If I don’t move … Nothing Moves back in 2011, how self movement and my own will, my own volition as a decision I live becomes ‘who I am’ with everything I do. It is liberating and empowering at the same time to see and try out ‘who am I’ if I move myself for myself, as myself, no hidden agendas, no expected outcomes, no desires hidden, no fears in it either… but only a plain decision to move, willing myself to do it and continue doing it as an expression, an extension of myself, an ‘I move me’ decision. It’s very simple really but in our minds it does mean a process of disengaging having ‘others’ in the back of our heads or a particular experience we might get out of it, or a particular ‘outcome’ or ‘result’ as an outflow of what we do and that’s been a continuous challenge for me that I have to essentially cut-off and let-go-of anytime that this ‘doing it for something/someone’ rears its head.

If I am Not doing it for myself or as myself, whatever it is that I am ‘motivating’ myself with to move, will eventually crash down only to take me back to base 1 where I have to again re-establish myself as my starting point of self-movement or motivation. And this is ok to repeat and do as many times as it is needed to stand up from this, because at least in my case it’s easy to step out of oneself and start creating motivation through a desire for an experience or particular outcome, which is when we stop being our own reason and starting point for self-movement, self-expression and self-motivation and we give ourselves away to something/someone else.

How to tell then if we are our starting point in whatever we are doing? By questioning our starting point in doing or not doing things, because oh boy, I’ve been there where ‘not doing something’ was also a way to make some kind of a statement ‘for others out there’ and it really was a waste of time and inertia for nothing. Therefore, all I can recommend is to make sure that whenever we see doing something ‘for others’ I can immediately look back at myself and see what I am willing to live and do as and for myself and remove ‘others’ as an idea in my head.

This is something I was recently pondering about in relation to my appearance and how I have shaved my head for 7 years now due to the commitment I made for/as/with myself, but lately I’ve been giving too much attention to ‘how it is seen by others’ and whether it is supportive to engage with others and creating a possibly ‘wrong first impression’… but upon writing this here on motivation or the ‘motive’ behind things I do, I realize that I am again in that doubtful stance where I am placing others in my mind first instead of myself, and this doesn’t mean not to consider feedback or comments about it, but in the end, I do have to consider myself: what I want, what I am in relation to this point of appearance and making sure that if I decide to stop doing it, it’s not based on what others are desiring of myself as a ‘look’ because it is ultimately ‘just a look’ – but it would only be an decision motivated by me, making a decision and living it out. It is a fine balance between righteousness and actual considerations, which is something I’ll simply look at whenever the point is here again, and that’s why I started off this blog by sharing how this is probably one of those ‘challenging subjects’ because there’s always a fine line between motivating oneself based on what we believe we ‘are’ for others or ‘should be’ for others, and being and doing so for ourselves, standing for ourselves and I’d say for the first time learn to have me-myself and only ourselves as a starting point and end-point in our minds.

In doing this, as it’s been said many times, if we are the best to and for ourselves, standing in authenticity and authority within ourselves, being the director and motive behind every move and every decision to live, change and express, then we entirely own ourselves, we are responsible of ourselves and we are then at the same time also an individual that is part of a whole that stands in self-responsibility, in self-creation. What a better way to ‘change the world’ but through doing this by and for each one of us, individually. That’s the real path to equality we’ve been looking for, that’s the real liberation that we’ve been demanding others to create for us… and that’s something that it is very much available for each one of us in our minds, bodies and beingness, lol, it takes a decision, a will and self-movement to live it and do it though!

So, that’s the challenge here for everyone and myself, to keep an eye on ourselves within our every move and try out asking yourself whenever you are unsure of ‘what’s moving you’: who am I doing this for? What am I looking for with doing or not doing this? What’s my starting point in this that I am about to create, express, change, do, move? And from there assess potential outcomes to see if they are genuinely supportive for oneself and so for others.

Though not to get confused with ‘likes and dislikes’ either. Many times we have to do things that we may NOT like to do, but again it’s not to get lost in the outcomes of say working in a particular job where the results are not necessarily that of ‘uplifting humanity’ but it is about being the starting point in the sense of the words we can live in such situations: the discipline, the motivation/movement in itself, the dedication, the management of our emotions and reactions in such situations, the relationships with others on a daily basis, the points that we can learn about ourselves in such situations and environments where we can instead expand ourselves beyond our preferences or personalities, the kind of habits that we can assist ourselves to make certain tasks or points of responsibility the best way that we can… there’s always room for self-improvement, no matter ‘what’ we have to do for a living or how we have to ‘spend our days’ in this world – it’s about who we are inside and doing it to support us, no matter what the ‘makeup’ of the reality we live in is like, this is all about who we are within ourselves in it.

Ok, long blog but, cool reflection for myself to continue grounding this self-trust on self-movement and learning from it.

Thanks for reading

 

waterfall

 

Join us in our process of Self-Responsibility as LIFE


475. Self Commitment in Relationships

Or how to walk through distractions from developing one’s relationship with oneself and another.

 

My point in this process is definitely personal relationships, that’s the ‘weakness’ or ‘weak point’ that I am now in a phase of my life that I have decided to create and stand in to strengthen myself as well as walking with my partner that is walking his own process of becoming a better person as  he has expressed it. I recognize that my relationship is assisting me in precisely learning to transcend a lot of the relationship programming that I have accumulated throughout time and from my past experiences to discover a whole aspect of myself that I hadn’t yet lived in a relationship before, because of still sticking to playing particular roles based on fears or desires within relationships.  

Giving a step of further commitment in a relationship has also been an entirely new terrain that I had placed myself to walk through once before in such consideration, but it didn’t work out as expected though I learned a lot from that one experience to prepare myself for the one I am in now. This commitment in a relationship to one person  sometimes seems outdated or plain fearful to many because one perceives that one is then locked with another for a lifetime and there’s no way around it and one has to ‘stick with it’ no matter what. But, I’ve realized how as with everything a relationship has to be devoid of expectations, beliefs, traditions, cultural ways that can also infiltrate an idea of what a relationship has to be or what a commitment is and how it is represented.

I like the perspectives that were given in a hangout about relationships being something that lasts forever and how these fellow Destonians shared perspective that enabled me to understand how a relationship is something that is assessed and evaluated as one goes living in it. It takes a lot of self honesty here because I’ve been there myself so many times wherein when I am being challenged in my own ways, and the usual thing was to react to those conflicts and  deliberately sabotaging the relationship, giving up on it and not pushing through the difficult times to take my own responsibility in the co-creation process. I’ve been there before in situations of leaving a ‘back door open’ for someone else while in a relationship and the ripple effects this creates even if perceiving oneself to be fully committed and only considering it in one’s mind – as well as acting out on those intentions as well.

This time in the relationship I am in, I’ve been challenged in many ways, to the core of myself dare I say and this is exactly what I wanted in fact, someone that could assist me to outgrow the old me in relationships, with my plethora of expectations and desires of particular ‘ways’ to live a relationship that I have slowly but surely come to redefine into something that is quite new for me and comfortable to say the least, it’s like living with another ‘me’ as in having no particular relationship towards that other person in the old-ways or approaches I had to past partners which would turn into a rollercoaster of conflicts and mixed emotions – and that’s been quite refreshing to me as well.  Here also to remind myself that I can in no way compare anything or anyone for that matter, this is always a trick of our minds to keep us ‘captive’ in ghosts of the past, instead of focusing on what’s here, very much physical and alive to live.

However here a point I walked for myself as a very personal aspect in my writings is ensuring that I am not keeping a ‘door open’ or ‘see possibilities’ outside of my current relationship and reality. Here it is realizing what it means to feed or give one’s time and breath to think about ‘what ifs’ or potential other experiences in relationships, it is about realizing that I am committing to myself, to for the first time fully stick to my principles of self-honesty and the agreement that I have with myself and so with another to stand clear in a relationship without hidden agendas or intentions to ‘keep other possibilities in mind’ or ‘available’ in our lives, not even in a thought-manner.

This is one of those parts of myself that  I have ‘minimized’ or seen as insignificant, thinking I can deal with it completely, that it’s under control – but, oh reality challenges oneself in the most awesome ways really where I have had to stand very clear in a form of self-discipline with regards to my relationship and work out a lot this point within myself when it comes to this self-agreement and the relationship that I’ve formed where I know firsthand the kind of ripples as in frictions, conflicts, distancing that happens whenever one entertains any thought about ‘other people’ or ‘what ifs’ as ‘potentials’ or ideas related to past partners or how it ‘could be/could have been’ to be in a relationship with this/that person . This point emerged as I was reading Kristina’s blog yesterday and considered how I have been precisely looking at this, how it is a form of the ‘revenge of the ego’ where we can be in a very settled, supportive and grounded relationship, yet how easily we can fuck it up by entertaining memories, ideas and experiences of who I was in the past in relationships that eventually come up as suppressed desires in dreams that I then have to face and recognize them as aspects/parts of myself that I have to make a clear decision to stop feeding within myself.

I see this point representing a perceived ‘lack’ or ‘desire to live the past’ which in my case, it was not at all a ‘good and supportive experience’ for the most part – but at the same time, I also have been looking recently at recognizing what can I take of each person that was part of my life in a relationship and integrate those aspects as part of myself too – as well as in recognizing which aspects of myself I developed, discovered or grew as my expression while being in those relationships in the past   while at the same time reminding me of all the conflicts and problems that I faced with each one and that I have been able to learn from in order to face experiences and conflicts that emerge in a relationship with another, which to my surprise in my current relationship has been quite different altogether from my previous experiences and I can only thank this Desteni process for it, specifically the Agreements/relationships course where I learned what it is to stand in self-agreement and see a relationship as an addition of 1+1 complete people walking together in support of each one’s living and working to become the better versions of ourselves.

My point of self-honesty to develop and work on in this case is precisely within the who I am in what I entertain or give space/breaths within my every day living when it comes to memories or ‘what ifs’ based on – once again – memories, ideas, beliefs, perceptions that can lead oneself to believe ‘one is missing out’ on something/someone or how ‘better’ things could have been in this/that situation with this or that person – these thoughts if entertained in the form of possibilities or memories, it actually becomes a weight upon oneself, where one creates a stagnation in one’s day to day flow by focusing on something as an idea or experience that is only in our minds – while missing out the reality that is very much here to keep focusing on nurturing, growing, expanding and creating to see who I can be and become when walking in  loyalty, honor and respect towards myself when it comes to what I accept and allow to exist within me in relation to my relationship with another, honoring it and ensuring that I am living in a way that I can be at the end of times and stand with myself, my decisions and essentially be able to live with myself, because I’ve been in situations before where it becomes a personal hell to try and shove aside situations of self-dishonesty in relationships and not face them or admit them to myself.

Here then I commit myself to continue developing – for the very first time – a stance of full commitment to my relationship in thought, word and deed, so that whatever time and focus I create in the realm of relationships, I focus on my potential and ‘sculpture to keep working on’ as the relationship and commitment I am in, reminding myself of how many times I have allowed a simple desire for an experience to derail me from a path of integrity and honesty with myself and another – therefore this is what I will be focusing on to strengthening within me, which actually appeals quite a lot to correcting a very sneaky and repetitive pattern throughout my life that I have had a hard time to admit to myself exists in me.

Being loyal to myself is not only being loyal ‘towards my partner’ but being loyal to my commitment, to my integrity, to what I have decided from the beginning I would live in relation to this other human being I am walking with, in an agreement that we made towards one another and that I want to make sure I honor and live to the T in my life as the new me that I am creating for myself, no longer conditioned/condemned to repeat the past, but stick to a better version of me in this part of my life.

Here a reminder for myself how something that I considered was initially insignificant and kept aside from writing about it became a gift, a reminder of what I commit myself to and expand myself to in relation to relationships in general in my life, to not give ‘into’ a fleeting experience that is unsubstantial, and stick to the reality, the physicality of what’s here for me as a stone to continue to sculpt into self-perfection : ) hands on matter

Thanks for reading.

 two heads

 

Check out these great sites for self support and self development :


449. How to Face Consequence: Defrosting Nightmare

I’ll share a moment where I have been able to change my ‘usual reactions’ into a supportive outcome.

I own a fridge that still creates walls of ice in the freezer. For over a month, we had not eaten stuff that was in there and I kept procrastinating the process of getting to defrost because of how I knew that it would have to be entirely empty to fully defrost several centimeters of this thick crust of ice. What happens here is that this freezer is a perfect example of how we operate in our minds when we just allow the ‘layers of ice’ in this case to pile up, and we don’t do ‘clean ups’ regularly instead – say once a week for this freezer – but we let it all just ‘pack up’ until it becomes this really tough thing to handle when finally deciding to ‘do the tough job’ of getting all that ice out.

So throughout the week we cooked the stuff to be eaten and empty the freezer, then it was the time to actually get it to defrost mode. Took over one day for it to fully defrost. But halfway the process, there were moments where a huge chunk of ice could not be taken out, it was just stuck, there was accumulated water and the tray that holds it was stuck with this big chunk of ice. I understood that if I let that piece there, once the fridge comes ‘on’ again, it would only recreate the same problem, it would be frozen and would not be let loose. So, there were moments where I was having my hands frozen, having to be ‘sponging’ the water out (because of the tray being stuck) and trying to get the ice stuff out. I almost wanted to give up, thinking there is no way I’m going to get this stuff out. But, I knew that it’s just not common sensical to ‘leave it for later’ because this is a matter of ‘now or never’ – so, kept pushing, moving around the tray, doing some forceful movements until finally the big chunk of ice came loose and we were able to finally take the water tray out.

Here, ‘the usual old me’ would have gotten pissed, would have tried to blame ‘the fridge’ for being so old that it still forms ice, would have blamed ‘my partner’ for not telling me to do this earlier or for not eating stuff earlier or ‘reminding me’ of doing the defrost… but nope, I didn’t do any of these things, I entirely assumed my responsibility related to this, and so breathed through my own desperation at times of wanting to say ‘fuck it, I give up’  – I refrained myself from doing this, deliberately, and instead kept pushing, deliberately breathing, deliberately knowing that what I was facing was nothing else but ‘piled up consequence’ of all the weeks I left this to come to this outcome, now I had to ‘pull up my non existent pants’ and take care of this, or it would simply cause havoc/consequence and possibly damage the thing.

So, I’ve been working with the word ‘embracing’ in these moments, an acceptance where we come to realize what we’ve ‘compounded’ in any either ‘physical outcome’ – such as the fridge situation – or internally where we get to a point of feeling entirely stuck, piled up with tons of ‘frozen stuff’ that we think it’s absolutely hard to remove, hard to self-forgive, impossible to take out – but what it takes is diligence, is not giving up, is walking the process with its necessary time – bit by bit – to get the stuff out and not ‘lose it’ half way, because in this freezer example I knew I could only pile up more consequence if I didn’t do it, and frankly yes I am fed up with me causing this same consequence over the years (been having the same fridge for 10 years now!) So I asked myself, hmm why haven’t I actually created an effective routine of defrosting more regularly? Why have I allowed myself to just ‘let it go by’ expecting it to ‘do it on its own’ and instead have mostly always waited until it is too difficult, too thick to just ‘turn off’ the fridge for a couple of hours and instead, it becomes this 24 + hours of keeping an eye on this or else, everything in the fridge would get warm and flooded with water….

This very much became a perfect example of how we operate in our minds unfortunately, where I from now on will consider how much of a consequence is created if there’s no regular ‘self-check’ through writings, through introspection, through focusing on what I need to take care of within myself and so without, because we are experts in procrastination and leaving things ‘up to the last moment’ where the consequence is huge and becomes really tough to handle, yet at the same time, if we are already there at that ‘stage’ of consequence, really there’s no other way but ‘take the bull by the horns’ and stand up, woman-up/man-up to our creation and take it bit by bit, yet taking this process as a cautionary tale to learn from, not to do as I’ve done with this fridge where time and time again I seemingly ‘forget’ the past SAME scenarios I’ve caused because of my lack of diligence in taking care of something that just keeps ‘piling up’ as the snow in the fridge. Same goes for my mind, our minds, no need to get to these piles of emotions over time, reactions, or even worse! React and throw a tantrum while we are taking care of our consequence, because I’ve done that actually every time I have had to run this same ‘defrost operation’ in the past. And this is what I became aware of yesterday, how I usually would start picking on the ice to get it out but it’s not only a physical movement, it comes with some anger, frustration, a blame of sorts to the poor ice that forms by itself and by default as per ‘freezer function’ lol – and there I would usually be the angry monkey that gets angry at her own consequences…. Really? Do I need to rehash the same consequence every single time?No, I could now laugh at replaying for myself this same scenario, really lol – and it’s no different to how we KNOW what consequences we create with certain experience inside us, how we don’t deal with things or understand things any better with ‘emotions’ yet we still bring it up! It’s like law of stupidity really and this is nothing else but what I declare as the last time I allow this to happen within and without me.

So yesterday was the time that I deliberately said, fuck no, here I am not focusing on these seemingly ‘justifiable moments’ of desperation, anger and just wanting to give up and instead keep moving, keep breathing, not blaming anything but entirely embracing the situation as My Creation.

Lol it was even funny how I knew that ‘it would eventually come off’ this large chunk of ice, and I knew that the more I ‘fought it’ the worse it would be, and yes…. That’s how it went. I left it for a moment, to warm up my hands and then gave it a second try, some more brusque movements and it came off. I just had to ‘cool down’ in my intent (figuratively, because I was actually very cold in that moment lol) and then give it a second go.

Well, the whole process yes took some 24 hours but at last now the fridge is free from thick layers of ice and I was able to change a very long pattern of me usually ending up angry and frustrated after this ‘clean up the compound freezer mess’ project that emerges periodically, because I haven’t yet made a clear decision to schedule a regular defrost of it and so prevent consequence.

So, lesson learned and the words to live by: consistency and diligence in both taking care of the consequence as one goes through the ‘piles’ that we’ve accumulated, while at the same time realizing that I can prevent these consequences by regular ‘defrost’ that is shorter in time and of course much simpler to take care of.  Patience with myself when finally deciding to ‘deal with the consequence’ and taking care of the situation, to not go into ‘hissy fits’ when seeing my own creation at the door of my fridge lol. Perseverance: not giving up on the project and believing that it’s ok to leave things ‘half way done’ – nope, keep breathing, keep ‘pushing’ until it is done. Embracing and acceptance of what I have created, Understanding how I came to procrastinate a clean up and so voilá! Here I create my own master piece of ice to deal with.

The next point will be to effectively remember to defrost it, and not use the stuff inside as an excuse to not do so, because practically speaking, it would not make much of a difference to have 3 hours of no ‘freezing mode’ for the food inside, as opposed to having to eat everything and leaving the whole thing to defrost for 24 hours… This is where Prevention as a living word comes: doing  the defrost regularly, and prevent the fuckup.

I commit myself to do the same with my mind, as points emerge, to not even allow them to ‘pile up’ but In the Moment, change, decide to breathe, decide to Prevent consequence – and if it is ‘too late’ and I’ve created consequence, to stand up to my creation, to deal with it in a directive manner which means, not throwing fits, not ‘thinking what I should have and should have not done’ or attempting to throw blames at the thing or others…. But entirely embrace the situation as my creation and deal with it the best and most effective way.

This might be a seemingly ‘uninteresting’ point but, it actually reflects a lot as to how I can be very diligent in many things, but there are ‘simple things’ that I have left just ‘slip out of my awareness’ and cause this mess every month or two months – or more, it has happened! – so, for once and for all to integrate all of these points within myself, to learn also from a better way to deal with consequence, but even better: to learn how to prevent it, within and without of myself.

Regular defrosting sessions with myself mean: writing, speaking self forgiveness in the moment as I know and experience that I am diving into a reaction, and do regular writings from my day to day to see what have I changed, what can I learn from the day, where did I see I was challenged in my stability and so establishing ways to continue assisting myself to improve, to stand up to things in a more apt manner.

Emotions, just like the stuck piles of frozen eyes in my freezer, are nothing else but these seemingly unnoticeable consequences that we create day by day, moment by moment in our lives and if we don’t do regular ‘defrosts’, man, it piles up to the point of ‘exploding’ – or in my freezer case, become icebergs – around a point and then sometimes we believe it’s too hard or difficult to face our creation, our experience, our consequences… but, it really is nothing else but our creation, so we need to stand up to it and be HERE in every moment, which means deciding to apply that moment to moment change, it is a decision, a deliberate decision that won’t emerge naturally from within ourselves. This is what I see change means to me, and nothing/no one else can do this for me, I owe it to myself. It’s a decision to live words instead of rehashing the same old ‘throwing a tantrum me’

Thanks for reading.

 

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