Category Archives: redefining words

561. From Provocation to Self-Challenge

Or how to stop putting up a fight against the world and instead challenge oneself to grow in living terms

Something I tend to do quite often is watch interviews with people mostly in the field of music and arts in general, and yesterday while I was watching one about a movement in music that I had tried to ‘understand’ many times in the past in terms of placing into context its expression, without having done proper research on its background and ‘reason to be.’ And this is something I bring up again – because I am sure I have written about it before – in relation to what was coined as ‘black metal’ and in particular two individuals that were pillars to that ‘scene’ which might be too radical in many terms and I frankly don’t particularly like the music nor agree with everything they say, but I do appreciate in a way how at the time such movement and expression was a way to provoke, to ‘make noise’ literally, shouting and screaming in an attempt to wake people up or attempt to say ‘there is something really wrong going on in our lives’ and turning that into a particular sound, lyrics, and music that became a formula to replicate by many, and it was also a ‘movement’ that wasn’t paid by the same ‘system’ to create rascals or ‘punks’ – misfits and outsiders of the system’. Instead it was born in one of the countries with the ‘highest standards of living’ which is actually also socialist in nature – having several ‘holes’ when it comes to restricting people’s choices and decisions, leading to this ‘perfected’ living experience where in a way, self-responsibility is also left at the hands of ‘the system’ which these artists were intending to explain was something to very much question about such ‘controlled prosperity’ – which is a whole topic in itself that I won’t go to here today.

But, that’s the context of why this ‘outrageous expression’ came up in a form of musical tantrum so to speak lol and how I have been ‘drawn’ to controversial and ‘eccentric’ people because of having the guts to stand in temporary positions to question, challenge, dramatize or expose the reality that may become very ‘normal’ in our eyes and in that, yes arts and other expressions become a way to reflect back to ourselves what are we in fact taking for granted or no longer questioning or realizing about ourselves.

What I noticed is that I have tended to gravitate towards such personalities that seem to be rather provocative in nature and yesterday as I was reviewing one of those interviews again after a couple of years, I saw how the word ‘provocation’ came up and I could relate it to myself, which is an aspect that I’ve had within me my entire life and I mean, this has been there since I was a little child which started as a form of attention seeking through doing some ‘out of the norm’ things and later on it became a way to ‘stand out from the crowds’ and consider myself as ‘special’ while being a teenager; and later on standing as a point of provocation in a more intellectual manner in my early adulthood and throughout starting this process with Desteni as well, where I started ‘speaking up to’ whatever I could find I had a thing or two to criticize about, to spew some ‘facts’ about while at the same time attempting to direct it towards a solution, which might or might not have been the best way to approach it but, as everyone else, this was part of my ‘awakening’ process so to speak and early on reactions to what I was realizing about myself and the world we live have co-created.

Now my usual current reaction to that aspect of myself was of embarrassment because of having judged myself for how antagonistic, critical and sometimes plane arrogant I was when addressing a particular subject and without intending to necessarily ‘blame’ others, the attitude and approach was still coming through within starting point of judgment, of denial of ‘that’ which I was speaking of as a part of myself as well. In essence humbleness was lacking and my role at the time became that of ‘pushing buttons’ to see who I could provoke and get to ‘think and question more,’ which I now understand is simply a part or phase of my life/process wherein I used this ‘tool’ of provocation to stir reactions and within that, attempt to direct towards solutions, but definitely focused so much more in explaining the problem that little was left to actually share how to get to the solution, at an individual level.

That’s how upon hearing again about this initial attempt of people currently labeled as ‘black metal’ that intrigued me for quite some years, I realized that it was also their attempt as teenagers to say something, to ‘wake people up’ with certain lyrics and sounds, but there was no actual discourse being given in a clear manner where people could in fact ‘get’ what it was all about. And it is only through the words of the people involved in that movement now that they’ve grown older that one can understand better what the whole drama was about back in the early nineties.

I could see myself reflected in these individuals’ points of view and ways of ‘speaking their mind’ because I was also very keen on doing that and perceiving that I wasn’t affecting anyone by doing it, until I got to understand a ‘little’ key aspect related to our oneness and equality, who we are as being in fact life and ‘made of the same’ which renders every form of judgment in an attempt to ‘separate’ oneself from that which we judge utterly futile, considering that we can only really ever speak about ourselves no matter how much there is an attempt to ‘expose’ or ‘blame’ or ‘criticize’ others, it’s always us doing it to ourselves anyways.  

And that’s a life-changing realization that led me to currently understand how this provocation that I was attempting to do was a phase, a part of my life – very much like these teenagers that put on make up on their faces and dressed in black clothes in an attempt to disturb and provoke or stand out from the crowds, while forgetting to send a clear message as to ‘what’ they were really wanting o create a statement about – which tends to happen in our lives where I’ve seen in my case how many times I was ‘angry’ at the world and I didn’t even know or investigate within me what ‘exactly’ about it was bothering me. I was apparently just ‘fed up’ about everything, not ever realizing I was fed up and angry at myself because of knowing that there was something to change within me, something to ‘break free from’ and realign to a better version of myself, but I had no way to do it, didn’t even know where to start either, so that’s how many can end up stuck in emotional tantrums ‘against the world’.

That’s how upon getting to Desteni I was able to finally come to understand more about this ‘constant experience’ that I had projected onto the world out there, which was in fact knowing that there could be so much more to life, to my life, to myself than being this angry and despondent individual that would end up bitterly wallowing into depression – yep that was one of the possible outcomes if I had not made the decision to walk this self-awareness and self-change process.

I have to even say that I wasn’t even aware that I was ‘angry’ at all, because it had become me and the very way I look at reality itself, we don’t even realize how anger is also about ourselves knowing that we can in fact do better, become a better individual yet we keep doing the exact same opposite of changing for the better day by day. Instead the seemingly ‘easy’ way out is to do the opposite to that, and it only backfires for the most part, layering up all of the emotional experiences and irresponsibility every moment we don’t stand up from it. So I’ve been walking this process to see what was I in fact uncomfortable and angry about in relation to me, my life, what I was initially not readily willing to admit I had done onto myself and onto life as this world – not only individually but collectively as humanity.

If I had only stayed in that stage or phase of becoming ‘too aware’ of how things work, getting to understand the intricacies of this massive ‘system’ and remained within the idea that ‘I am not part of it, it’s a bunch of other people that created it,’ I would have ended up being mostly a bitter person that would be constantly angry about anything going wrong in this world and possibly would have escalated into a chronic depression and meaningless life… sad but true if I had not been able to become aware of who I really am as this whole creation, where there’s really no separation between ‘you’ and ‘me,’ and that’s the most humbling realization and process of assimilation that led me to ‘take off my shield’ and start peeling off the hard veneer I had grown as forms of intellect, arrogance, righteousness and yes ultimately provocation ‘against others,’ towards developing a much more understanding and eventually humble and gentle approach to who I am as an individual – and so towards others, which yes I’m still very much practicing – that are an equal and one (part) of this whole self that is ourselves.

I remember while going through art school seeing many works and expressions that were intended to do just that, ‘provoke’ yet my constant conclusion on all of it was that I would appreciate a more direct meaning and explanation to what they were in fact trying to do, but most of the times the reality is that we –  because I’ve been there myself – were no different to the black metal people that were trying to cause a stir and disturb in one way or another to potentially ignite a ‘wakeup call’ about what we see is something that is utterly ‘out of place’ or ‘plain wrong’ about our reality, but little do we also investigate within ourselves to see who we are as part of that which we are becoming aware of is not supportive, plain ‘backwards’ or simply outrageous to see it as part of our reality – meaning taking the time to investigate its creation and existence within ourselves first, understanding it and not ‘reacting’ to it but rather coming up with a solution one can live to ‘fix’ that part of self instead..

And that’s what I am grateful I have been able to do and continue doing for myself, to ‘decode’ many times what I wanted to express in a more ‘silent’ manner through certain attitudes ‘against the world’ that I believed could lead me to someone at any point asking me ‘what is it that I was seeing as ‘utterly wrong’ in my reality?’ which never happened by the way, no matter how much pain, sorrow, depression, anger or frustration one can experience about ‘our world, our creation’ it usually leads nowhere but only into a form of personal decay if we don’t stand up from it and instead learn to Act about it.

That’s what one of the guys from this movement has been able to do in his own particular way and set of principles, which is cool that people can give a generally ‘constructive outcome’ to what initially emerged as rage, anger, frustration and plain intellectual antagonism against a society or ‘world system’ or ‘life’ in general. It’s always cool to see artists that can give steps further even beyond only the music, beyond the ‘creations’ that we get to know of them and instead also use their art and creations as bridges to get to know about the person, their lives, principles, what they stand for – which I’ve found becomes a richer process which leads to a more clear, direct and less speculative message when getting to hear the words and see the lives of these people – or at least how they show it.

And this is also another point I wanted to remind myself about which I had also found frustrating when trying to communicate only through an image, where I had not linked it to words, and sometimes where I had not even actually gotten to understand myself and what I really wanted to say and express in relation to a point of creation. Whereas now, I am definitely interested in being able to express the process behind any point of expression and how it relates to a personal reflection, because this is precisely how art becomes meaningful if and when we decide to make of our lives something meaningful as well, and this is then not only limited to creating a piece of art in itself, it extends to any point or aspect of self-creation ultimately as the creators that we all are, and that’s how ‘speculation’ can be somewhat prevented when we are direct and upfront on what we stand for, what we express, the principles behind it, the part of ourselves that is invested on creating anything in our lives and with that, being able to stand in the world as a self-created piece of art really, not one that is only following the pre-established lines of our particular contexts and coincidences that led us to ‘be here,’ but where we truly take the wheel of our lives into the direction that we decide to give to ourselves.

Now that’s the kind of people that I also get inspired by, even if I don’t fully ‘agree’ with them and their views, ways of living or thinking – but the sheer act of having that independence, that drive, self-respect and commitment to stay ‘true to themselves’ is something cool about us as human beings, even more so if it is geared to living in a common sensical, supportive, self-responsible and self-aware manner, which is what I want to continue being able to express and share in whichever means and ways I can in and as my life.

So! Where do I stand in relation to provocation today? It is a word that I can redefine, removing the extra energy-buzz that I’d get from ‘provoking’ others through words or looks or actions in an attempt to ‘wake others up’ – which is then mostly using a ‘shock’ factor to attempt to make others ‘do something’ about it without even explaining ‘what’ exactly. Instead I take the word provocation entirely back to myself, where there is no longer that need or attempt to ‘make others react’ or ‘make others think,’ but simply express myself, my life, my creations as a statement in itself, a ‘this is who I am and how I live’ without having ‘others’ in my mind as the starting point to my self-challenge, lol because it is about myself anyways.

This is how I walk through the provocation intended to stimulate others in a reactive manner and instead simply continue provoking myself, which in its root meaning implies ‘challenging’ myself within the context of stepping out of my self-defined limits, out of the ‘religion of self’ and into an expansion, a growth which I’ll also be now doing in terms of letting my hair grow back after 7 years of what I can consider a very relevant phase of deconstruction, understanding, ‘death of self’ and rebirth that I’ve been going through as of late, which is a phase I also want to link this phase of having shaved my head as a statement that I now see of course remains within me beyond looks, where it is now me transitioning into a new phase where I want to deliberately mark the self-creation and self-expansion phase.

Sure enough, being bald was another way of provoking myself, challenging myself for quite a prolonged time I’d say and it worked well considering how many ‘issues’ about self-image would come up every time that anyone would kind of cringe about it, which I’ve also then realized is seldom something that leads to an actual in depth point of understanding as to ‘why’ I did it, which also proves back to myself that yes, I did it for myself and the test is sufficiently done. Now it’s going in the reverse way, challenging myself to grow it back which I had frankly now resisted to do, partly because I’ll lose some benefits like getting better seats in airplanes or free ice lollies… I am sorry about that confusion; it was always just me shaving my hair daily.

 I realized I have to reinvent myself, which is no different to re-create or create myself in a different way and continue stepping out of comfort zones, because that’s what leads to expansion, embracing, getting to connect more with others, getting out of ‘fixed ways’ which to me is definitely something I want to continue challenging in various ways.

Ok! Who knew that one single word could open up so many things to me? Yep! Taken back to self, keeping challenging myself instead of ‘putting up a fight’ against the world lol.

Thanks for reading.

 

Balancing act

 

Join us in our process of Self-Expression as LIFE


555. Opinions and Self-Aware Assessments

 

“Opinions are always ego and are never aware of what is life really

opinions can only exist in the mirror as ego” –  Bernard Poolman  

Here I’m having a look at how I become complicit to building the ego in our minds by giving worth, value and ‘the time of day’ to opinions and building an experience of ‘fearing’ certain opinions coming ‘from others’ in my life.

 

Now this is one of those things that it’s best to truly debunk and lay it out on ‘paper’ so to speak, because I’ve found myself still giving too much space – too much acceptance and allowance – to hypothetical opinions that I believe others may have about my life and my choices, decisions and fearing that there is something that I might ‘lose’ about myself through those opinions – like credibility, self-respect, honor – but is it really so?

 

Considering that an opinion is always coming from one’s own mind and experience in it, how can I base words or aspects – that I have to live in reality for and as myself -on others giving those attributes ‘to me’ through having a good or bad opinion about myself? It is the same as in believing that one is being truly free while living in fear of something and that’s impossible – same paradox with one believing that it is someone else that must ‘give credit’ to what one is or ‘validate’ who we are at their eyes.

 

What I’ve missed is how opinions as the building blocks of our minds/ego perpetuate and regenerate the same deception that we all collectively accept and allow through giving it ‘power’ through validation, giving it worth, giving a space into defining ourselves and ‘who we are’ through them.

 

So, is it really about ‘others’ opinions’ here that I am talking about? Or is it about the collectively and socially accepted opinions that I am in fact future-projecting as a potential outflow that I believe is ‘coming at me’ but in fact, is all entirely self-created – accepted and allow – within my own mind?

 

There’s in fact both actually, one is based on predicting the ‘usual patterns’ that may come through in the form of opinions from other people in my life – which is as predictable as I’ve seen it repeat over and over again in relation to everyone else’s life, due to it being a mind pattern and so that’s what patterns reveal: they repeat, they become predictable; and the other is in fact based on me building my own seemingly ‘innocent’ way of assessing someone’s life and consequences, where I have to be entirely honest with myself to see that as much as I believed I was being careful of not jumping into conclusions about something or someone, I in fact have done the exact same thing, many times, wherein in a possible attempt to ‘understand’ others, I jump into creating an opinion about their life, their choices without really getting to sit down with them and open up the point face to face.

 

If I look at it, we as human beings rarely do that, I know I haven’t. It’s been quite a minimal amount of times that I’ve ‘dared’ to open up a point that might be somewhat ‘deep’ with people in my reality, probably only with a handful and that’s entirely also dependent on how ‘deep’ another wants to explain and be vulnerable as well for me to have a ‘deeper context’ to themselves or something else.

 

Usually how we go about in society is creating quick ideas, assumptions, opinions of why someone ‘is’ the way they are, their life choices, decisions, their paths, their outcomes… so in a way opinions are an ‘easy fix’ to believe we have some sort of ‘awareness’ and ultimately a form of ‘control’ as knowledge and information about something or someone, that we use to then define ‘who we are’ in relation to that through values of the mind, which means we perpetuate the cycles of consciousness and inequality through this very seemingly ‘normal’ act of participating in opinions.

 

Here I see that my ‘fear of others’ opinions’ is as any fear, irrational, considering how the moment that I allow an opinion to define me, I am giving space for another’s assumption, projection and interpretation of myself or anything else in this reality to become a limitation to me – no matter how ‘good or bad’ the opinion is, because ultimately any quick assessment as ‘opinions’ are made within a limited time-frame and awareness of the person, a situation or a particular context, and I can see how quick I can be many times to think ‘I know’ how another person is and build a quick opinion about them, which are only blocks and limitations to really getting to know another person or entirely be able to physically exist in clarity within an environment without judging it from the get go and drawing a ‘first impression’ opinion to then believe I ‘know’ all about the thing, person or situation.

 

If opinions are to remain existing in this world, they will of course be entirely dependent on ‘who expresses the opinion’ and the quality of sharing a genuine assessment that has got sufficient time and/or awareness about something or someone to express an opinion about it. It will depend entirely on the person and ‘who they are’ in their lives, in their way of living, of interacting with others, of applying themselves in living principles so that then, an opinion ceases to exist as a quick judgment or assessment that leads to a misinterpretation of reality, but instead becomes an introduction, a perception within its own constrictions and limitations that attempts to give a glimpse and perspective about it, coming from an individual that can – at least – be a bit more aware and cautious of how we define, limit or expand ourselves through words.

 

In order for me to become this kind of being that can give such partial – yes – and somewhat limited assessments about something or someone as a ‘redefined opinion’ – I can learn to be careful and considerate with words that I have tended to throw around quite recklessly at times, which in my case has also been a result of my ‘quick’ jumping into conclusions, trying to ‘make sense’ of something, trying to understand something and giving off an opinion so as to make myself believe I ‘know’ or ‘understand’ something or someone, and this is what I’d like to stop existing as within myself and be that 1+ point in reality that can be more careful, considerate in creating these assessments, where I can be more aware of the words I speak – or think – about myself, anything and anyone in reality.

 

This way I can see that regardless of how ‘everyone else’ might relate themselves to their mind, their opinions and judgments, I can be aware and certain that I am the one that is changing my relationship to forming opinions and redefining them into a careful and considerate self-assessment that I can create in order to see the potentials, the points I can learn from something/someone, where I can place myself in a position of ‘placing myself in their shoes’ to at least trying to understand another from an equal stand point, where I am then not drawing conclusions in polarity or morality terms, but rather describing what I see, what I am aware of, what I can assess and conclude out of a direct experience with something or someone, where I can then be certain that I am not only speaking for the sake of ‘appearing to know’ about that something or someone, but in an actual self-commitment to be self-honest about what I see while taking my own responsibility to ensure that I am not harming, abusing, demeaning, caging or limiting something or someone in such ‘opinions’ as perceptions, perspectives or concepts I create about others or an part of reality in fact.

 

All of this I can see is what makes sense for me to do: taking it back to self, because if there’s been something constant in my life, is my own debunking of these quick judgments as opinions that I have created about something or someone through getting to know them and finding out that it or ‘they’ weren’t at all how I had thought they would be, and I end up completely blowing up my expectations, which means I had been too quick to judge, too quick to assume in an attempt to believe I know something, to believe I have ‘control’ over that which I am creating a judgment about.

 

This is how through me understanding the reasoning behind building an opinion in my case, I can place myself in the shoes of others when drawing conclusions or creating opinions about something and learn to see them for what they are: usually limited perceptions that we create when lacking the full and real context about something or someone and not knowing the details, intricacies and multi-dimensions or multiplicity of aspects that exist to everything and everyone in this reality, where we can only ‘draw conclusions’ from a point of comparison, of limitation, of judgments through our minds, which is what in fact separates us not only from really getting to know each other, but from actually considering a lot more than what meets the mind’s eye and senses.

 

This is also how I can instead focus on changing me through developing myself in terms of being careful to not be too quick to judge, too quick to create assumptions, too quick to want to ‘understand’ the intricacies of something or someone, when in fact, I have to give myself the space and time to see, realize and understand something or at least be more aware and careful of how I am seeing that something or someone, where I make sure I slowdown in that whole process of ‘getting to know’ something or someone, so that I can also not be drawing limitations within my mind in every moment, but rather remain open, vulnerable, hearing, seeing, considering, learning from and stopping quick-judgments from becoming the ‘sentence’ I form upon something or someone else.

 

Hereby I then commit myself to no longer give value and worth to opinions and judgments I have formed or created about something or someone else, and within this that I’ve created about myself and that I am aware now stand as limitations and judgments for me to stop recreating and instead, focus on a genuine ‘getting to know’ others, openly, indiscriminately. It’s all in how I decide to see reality and everything/everyone in it and if anything comes up, I have to remind myself that it’s not about ‘them’ per se, but it’s coming from me first of all, and that’s where I can start debunking the nature of opinions within myself first.

 

 

“What is best for all life is never an opinion. It is based in measurable facts in the physical. If you have self-awareness of what is best for all life in the physical, with empathy and compassion enough to overcome your fear of the system and the internal god, join Desteni to bring about a world that is based on neighborly love practically driven and directed by what is best for all in the physical world. Let the hereafter worry about itself.” Bernard Poolman

 

 

words

 

Join us in our process of Self-Expression as LIFE


549. Being Physical

Or how to embrace the potential of who we are in our physical body through stopping the participation in our mind’s noise

Continuing from 530. The Secret Behind Attraction

This is the last word that I listed in the blog cited above wherein I started looking at all of the words I had separated myself from and instead approach them seeing ‘who I am’ in relation to all of these words. So far I’ve seen where I have lived words mostly through energy/through the mind or personality systems and instead learning how to substantiate myself with a redefined version of the word, sometimes I’ve been opening up aspects of a word I haven’t lived yet, sometimes realizing how I have in fact been living those words, just not in the energy-based type of experience I perceived that other person to be living out, some other times fine-tuning the meaning of the words in relation to self-support. Overall it has been an enjoyable process of self-discovery and this last word is definitely a key one for me as well.

 

I’ve seen throughout my life as a woman how there has been this tendency to look at males as a source and embodiment of physical stability, being grounded, being solid and structural that I, defined as a woman, perceive myself to lack, wherein I can many times feel that my expression makes me wobbly and that I might be experiencing ‘waves’ within myself while a male seems to be very solid, at peace, quiet and ‘whole’ in their physical bodies. Now this is also not ‘every male’ to be honest, but some males I’ve seen wherein this is something that I can perceive it in how they act, speak, direct and exist from a moment to moment.

 

However, here I have to remind myself how all of this that I am describing is in fact coming from me and my own experiences in relation to this perception of someone ‘being physical,’ because! What I’ve also discovered through actually getting to know males specifically – I’ve seen how this can be more of a portrayal of a controlled-expression founded in suppression, wherein any form of ‘expressiveness’ is linked to ‘being feminine’ therefore ‘weak’ and therefore culturally being associated with a ‘lesser’ experience which is the kind of gender-based crap – sorry for the word but it is what it is – that we’ve collectively accepted and allowed, starting with my perception that it is only males that can be fully physical, structural, grounded and that I as a woman cannot ever  become that.

 

Sure, there are structural and multiple-dimensions to a man and a woman that of course create such distinction based on being one or the other – these I cannot change nor ‘rewire’ myself to ‘be like a man’ because that’s not the point here, but I’m looking at how I can integrate the ability to be physical and debunk that perception of stability, being ‘rock solid’ that many times is only a show for others while in fact, in the inside, one can be very anxious or fearful or experiencing anger that creates such ‘solidity’ more coming through as a tension in itself, etc. So, here it is about not validating appearances or how I can ‘present’ myself towards others, but instead how I can take the word and make it a reality, a substantiation process for me.

 

Being in the physical/being physical is something one hears a lot in this Desteni process where it is about learning to see the relationship that our mind-states have to our physical-bodies and the effect it has upon our body. Therefore part of this process is learning to change the way that we participate in our minds, to be directive in it and stopping the participation in energetic reactions that lead oneself to go into any high or low experience in our bodies.

 

This is definitely something that I can say to a certain extent I’ve been able to work with, which doesn’t mean that experiences don’t come up at all anymore – they absolutely do, and I have been quite aware of how I can ‘layer’ an energetic imprint into my body over repetition, meaning repeating the same fears or emotions in relation to something or someone over time to the point that they get triggered by a simple thought I may have related to that something or someone I’ve attached all of these fears or reactions to, and voilà, there one has a seemingly overwhelming experience that I have created all the way through my own participation in it.

 

This is an empowering realization as well because I am no longer perceiving that these energetic experiences swirling in my solar plexus area are just coming by themselves or get triggered out of ‘nowhere,’ nope, we are the creators of it all the way and fortunately here we have the tools and ways to walk through these reactions in order to embrace our physicality which to me means being in the physical body, breathing, not participating in useless thoughts that lead to fears, reactions, expectations, judgments, opinions, and the rest of things that create a separation towards reality, which then causes us to live more ‘in our minds’ than actually embracing and existing as the physicality of our body, standing equal to everyone and everything in our reality. This is much easier said than done of course.

 

As one gets more in depth into one’s awareness, one can get to see how much we are in fact constantly assessing, judging, constantly having an opinion, a preference about something or someone, how many fears we might be participating on in an underlying manner, how many of our actions are motivated by fears or desires, how much we are constantly living in the past or the future – and the list goes on.

 

So, I am aware of how this might seem overwhelming at first, but the reality here is that we have the actual choice and ability to decide to continue living as these ‘broken records’ with all of those experiences being detonated within ourselves over and over again or, we decide to learn how to stop participation in them through understanding the root and cause of our experiences, which is in essence one of the foundations of walking this Desteni Process and something I’ve been practicing for nine years now, resulting in a great point of self-support for me to the extent that I sometimes get to forget how anxious, how fearful, how insecure or how ‘all over the place’ I once was, and this is also more easily said than done, because it does take dedication, diligence, patience, practice and perseverance to get to a point of physical stability as well, though it is of course completely worth it.

 

So that’s the point for me to look at here, physical stability which interestingly enough I can link it to being at peace within myself which comes through a process of ‘sorting out’ and creating solutions to whatever I am experiencing – therefore being physical, being grounded, being rooted, being anchored, being clear-headed when moving in my reality, when making decisions, when interacting with others becomes a reality.

 

Interestingly enough I’ve been able to improve my ability to ground myself back into the physical in relation to emotions, considering that was one of the ‘biggie’ points in my reality, though I consider I haven’t been as diligent in terms of grounding myself whenever I see that I am ‘elevating’ myself or getting ‘high’ in a particular perceived ‘good’ or positive experience, which interestingly enough I also refrained myself from even opening up because I had considered I didn’t have many of those or was ‘ok’ around that kind of situations. But lately I’ve seen how I can get carried away in moments where I perceive there’s an opening of expression with others and that’s where I’ve usually gone into the comparison – specially with some males – about this whole ‘me the wobbly expressive one’ vs. the sturdy ‘physical’ male, at least as an initial perception.

 

Here I’d like to focus on being physical and rooting myself whenever I am getting ‘carried away’ in a point of interaction with others and suddenly ‘lose my footing’ which involves getting into an energetic high of sorts, that may come through something as talking too much, being louder, laughing a lot and starting to get a jittery sensation in my body. I’ve explained how any energetic experience is not cool for my body, it’s ‘icky’ and sometimes headaches ensue or any other physical discomfort due to the load of ‘stimulation’ I create for myself, so here I’ll walk some self-supportive self-forgiveness to ground these points for myself.

 

I forgive  myself that I have accepted and allowed myself to exist in comparison towards males that I have perceived as solid, stable, peaceful, mild-mannered or ‘refined’ even in their behavior wherein I have seen myself being ‘in awe’ towards such expression, perceiving that I cannot be like that because I tend to be more ‘bubbly’ and so feel ‘wobbly’ within myself, which is an energetic experience in me, therefore I realize that in order to be physical, I have to ground myself back to my body whenever I am first reacting to and comparing myself to males specifically that I’ve defined as ‘peaceful, solid, stable’ and ‘physical’ wherein I’ve created a sense of inferiority towards that which I see only exists as an idea, belief and gender-based experience I’ve separated myself from, because I’ve seen for myself how I can in fact be more stable, grounded, solid and peaceful once that I stop participating in any form of judgment, reaction, opinion, expectation, comparison or belief about myself or about others that invariably leads to a polarity-experience within me towards others, which is the actual cause and source of me going into this ‘high’ or instability.

 

I forgive myself that I haven’t accepted and allowed myself to live equality towards males that I’ve defined as rock solid, physical, stable,  grounded at least from how I perceive them and instead have gone into an inferiority – or in-fear-iority towards them – instead of realizing that I can integrate those words to be lived by myself when in the presence of people that I may perceive as solid, peaceful, stable and physical and being males specifically wherein instead of going into the ‘inferiority’ or perceiving a ‘lack’ within me in relation to how they express themselves, I can remind myself I can live the word physicality as a focus on breathing, on seeing the other person as an equal, on realizing that whatever idea, belief or perception I might create about them being ‘more’ than me exists only as a belief and perception in my mind. It’s not at all about ‘them’ even, but how I’ve programmed myself to react to these words and expressions in separation of myself, therefore

 

I forgive myself that I haven’t accepted and allowed myself to live the words physicality, solidity, stability, grounded and peaceful within me in all contexts, specifically when being interacting/ face to face with people or males that I can perceive as rock solid, immovable, ‘untouchable’ even and perceiving such state of being is ‘unreachable’ for me, instead of seeing that it is actually very much existent already here within and as myself, as my physical body in every moment of breath that I decide to take on and be aware of, and stop participating in whatever idea, belief or perception I may create towards others.

 

I forgive myself that I have accepted and allowed myself to separate from the experience I’ve seen in cats and perceiving myself more as the playful dog in awe of the stoic cat – lol – where I have also defined my enjoyment and appreciation for cats based on their firm, slow, quiet, stable, precise expression that I’ve also seen as very much being ‘independent’ and all of these being words that I’ve believed I can’t ‘live’ for and as myself, but instead would usually be drawn to or be attracted to people that I perceived to be this way – where I also have to remind myself to not trust my perceptions or what I may ‘pick up’ in another’s expression, because all of it is coming from myself, my frames of reference, my experiences, my perceptions and in no way does this imply that there is a reality to it – because I cannot really be in someone else’s shoes other than through getting to know them and communicate with another to see who they really are behind their presentation and façade and what they are in fact experiencing.

 

Therefore I can only focus on myself and living this word as an expression of me wherein I don’t go making assumptions about others or focusing on others’ experiences and then compare who I am in relation to them, but where I can look at practically practicing being physical in moments where I am tending to go into a comparison of being ‘more or less than’ another in a moment, or where I get nervous in the presence of another seemingly being very stable, at ease and peace with themselves and perceiving that I am ‘at loss’ or ‘in fear’ of that, which creates the unsettling nervousness towards another,

Instead I can remind myself that I can live that solidity, that consistency, that stability and grounded expression whenever I allow myself to take one step back in those moments and simply not jump into the ‘train of thought’ but remain grounded, breathing and learn to observe, to hear another’s words, to slow down within myself so that I can in fact stand equal to my body and therefore as everyone else’s physicality that can be present or around me in a particular moment.

 

I forgive myself that I have accepted and allowed myself to participate in the belief and experience of feeling unnerved when being in the presence of particular males that I’ve defined as stable, solid, grounded and ‘earthed’ ultimately, believing that they are in control in themselves – and I am not – lol which is in fact an interesting thing to do because if I focus entirely on myself, usually who I am before seeing ‘the other person’ as a trigger point I can be quite calm, stable, solid within me and it’s only upon me participating in an assessment of another person and judging them as ‘superior’ due to appearing grounded, physical, stable and at peace within themselves, that I get into an unnerving experience, I start feeling ‘weak’ and clumsy or extra-expressive at times and this is mostly a reaction, again referencing the playful barking all-over-the-place dog that is jumping around the stoic cat that doesn’t seem to flinch at the dog’s expression. 

 

This is all of course still my perception of the cat being ‘less expressive’ or something like that, I cannot really know what their actual experience is, but I take the visual reference for me to realize I can also practice slowing down within me by not going into an ‘assessment’ of the other person or participating in judgments of how I ‘perceive’ them, but instead focus on myself, not on others, on being stable, grounded, calm, at peace within me when interacting with others, and stopping my judgments towards them.

 

I forgive myself that I have accepted and allowed myself to perceive myself being ‘at loss’ upon facing and interacting with someone that seems stable, physical, present, calm, at peace within themselves to me, which I can simply use as a reminder to precisely take those words back to myself, to live them in equality – not based on ego, not based on ‘suppressing’ myself or putting up a ‘superior’ front anymore – but based on my ability to breathe through the swelling of energies, to be able to stabilize through becoming aware of the totality of my physical body and so focusing on myself and others at a physical level, who we are as equal beings, who we are in our words, stopping the usual ‘reaction’ within me of ‘compensating’ my perception of being unable to be ‘grounded and stable’ by becoming overtly expressive and instead allow me to be observant, to be calm, to slow down within myself, to focus on my breathing to remind myself of the physicality I also am and take things easily.

 

I forgive myself that I have accepted and allowed to separate myself from the word ‘physicality’ or ‘being physical’ as in being stable, grounded, consistent and defining it as something ‘superior’ to myself, which is only me as the mind perceiving that such words are ‘unreachable’ for me – when in reality they are here already existent in potential within me, I simply have to stop focusing on the ‘superior and inferior’ assessments and focus on the physicality of myself and others in any given moment.

 

I forgive myself that I have accepted and allowed myself to still unconsciously allow the experience of myself being defined by gender – as in being a woman – and bring through experiences linked to perceiving a male as ‘superior’ to me, wherein I then separate myself from our living-equality and tap into the design, the programming and gender-based roles that we’ve lived for our entire human history.

 

I realize that this is indeed a set of patterns that have been ingrained beyond my awareness, however now that I am aware of it and I understand where this ‘inequality’ between genders comes from, I can assist myself to integrate and embody the words that I had perceived only ‘males’ could live in a natural manner for themselves – such as physicality, stability, grounded, structural, being at peace which are all words I can integrate and live as myself as well, which in turn will assist me in diffusing this gender-based perception I’ve lived out throughout my entire life without having questioned it to this level and specificity before, due to believing that ‘it’s just how things are set-up’ and not going any further than that.

 

Now I realize it’s entirely up to us to see what we accept and allow as limitations, as self-definitions and any other form of polarity that a difference in our physical bodies as human beings – being males and females – has contributed to create within ourselves, while in fact I realize I can live those aspects that I’ve seen mostly in males and integrate them within myself at a being level, beyond being a human physical body defined by a gender – without me falling into the trap of wanting to ‘be like a man’ – it’s not the point either – it’s about being a woman that is no longer separate from the potentials and capabilities of men and women to integrate into my life if I see them as supportive aspects or words to embody and live in my life.

 

For now this is the point I’ll focus on and what’s coming up for me in relation to physicality, but this is by no means the only extent of this word that I’ll be looking at, considering how this is only one aspect, one layer I’m focusing on changing or fine tuning within me, but this word ultimately relates to this whole process from consciousness to life in self-awareness, to living life in the physical, to birthing life in the physical and as one can see it is not as easy as simply ‘stating it,’ but one has to actually go through the ‘deprogramming’ and ‘reprogramming/rewiring’ process through living words and creating new sets of acceptances and allowances to live words that are supportive, that we can develop ourselves further with and in turn this becomes a way to expand in our lives, as life, and continue working on it until it is done.

 

Check out the series Quantum Mind Self Awareness to learn more about the interrelationship of our minds with our physical body

 

Thanks for reading

 

 

Join us in our process of Self-Creation as LIFE


547. How to Live Humbleness

 

 

Today I’ll write some self forgiveness to see what I haven’t yet lived and applied in relation to humbleness and the specific and subtle aspects where I miss out on living this very relevant word for me.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the consideration of every person’s living context, abilities, skills, life experience and the rest of patterns and habits that create who each individual is wherein I can approach each person with a set of eyes that is devoid of taking ‘me/myself’ into consideration only, but learns to see and get to know an individual for who and what they are in their own creation, as an individual that cannot be measured in ‘better’ or ‘worse’ type of values, but an individual that I can learn to approach and get to know through time and developing communication/getting to know a person, and learning to see who they are in the moment – not based on their past, not based on ‘ideas’ I’ve created about others – but entirely focusing on their words, their actions and deeds in the moment wherein I stop comparing ‘who they are’ to any sort of ‘ideal’ I create about myself or others in a certain situation.

 

I forgive myself that I have accepted and allowed myself to create a differentiation between myself and other people based on a perception of skills or abilities – instead of realizing I can in humbleness use my skills, abilities and do whatever I am capable of living and doing in order to assist others if they also want to assist themselves in improving certain skills, supporting themselves in their own life wherein my humbleness approach is then not based on wanting others to develop ‘the same as me’ or ‘become like me’ but it is about me learning to assist another to sculpt themselves, to polish their strengths and strengthen their weaknesses where I can also learn to know an individual for who they are, devoid of ‘more’ or ‘less’/ superior or inferior contexts, but learning to see people the same way that I see trees or parts of nature that I’ve learned to not compare to one another – because that’s a humble approach to life and to us living beings that are worlds in ourselves and cannot be ‘measured’ in any value-system way.

I forgive myself that I have accepted and allowed myself to diminish myself, my life to a set of perceived ‘skills’ only wherein I can instead be humble in realizing that those ways in which I perceived myself as ‘better than’ others are a limitation, because in reality I want to approach people from a genuinely equal stand point wherein I learn to quiet my ‘analyzer-mind’ that tends to quickly judge and ‘gauge’ people, and instead be here hearing what another person has to say, to learn to take in their words, their deeds as who they are in the moment without judgment or appraisal – wherein I can stand equal to them in that moment and simply share myself if I have something to contribute to and if not, be ok with simply being there getting to know an individual.

 

I forgive myself that I haven’t allowed myself to live humbleness in my overall approach to people and how I see people where I can use my skills and ways of living and how I can be focused in the details of things and be specific with myself in order to assist others to learn to do the same for others – so that whatever I see is a potential to develop within myself and others can be shared and so instead of me defining myself according to a particular set of skills or abilities, I can use them to assist others and in doing so expand self’s potentials to live in a supportive manner if I see in common sense that is beneficial for everyone involved.

 

I forgive myself that I have accepted and allowed myself to exist in a subtle arrogance and superiority towards people whenever I’ve allowed myself to go into an impatience towards others, instead of realizing I can use my own skills and place them into application to be patient, to be humble, to be considerate of another’s pace in life and process, wherein I then use this skill of being meticulous and detailed in order to get to know others better and continue challenging myself to be able to place myself in their shoes and see how it would be best to assist others as well from their stand point and considering their current ‘views’ and stance, wherein I can apply humbleness as in stopping seeing ‘through my own eyes’ and learn to see from where another is and what they are experiencing because that is what I would like to develop as a skill that it actually becomes an interesting challenge for myself, to be ‘self-less’ when approaching others in the context of getting to know them or being in a context of providing assistance and support towards them.

 

I forgive myself that I haven’t accepted and allowed myself to use this skill of ‘being aware’ of myself in order to also be more aware of other people, their lives, their context and learn to fully embrace them in who they are without any judgments, without being exigent or over-analyzing others’ situations and experiences, wherein being humble means reminding myself about my own process wherein I know what it is to feel ‘lost’ in my mind and having a perception of seeing ‘no way out’ wherein I can learn to breathe, be stable, relax whenever I am getting frustrated or desperate in relation to seeing repetitive patterns in my life that of others and in consequence of our own reality loops that will continue existing as such until I decide to stop justifying my impatience and reactions towards ‘repetition’, and instead live humbleness as the consideration of each one’s pace and living process which may or may not be like ‘my experience, ‘ but here it is to stop comparing myself to everyone else for once and for all because that’s the real essence of humbleness.

 

I forgive myself that I haven’t accepted and allowed myself to see how the notion of specialness exists as the core of separation in our minds, because when applying humbleness towards one another, we learn to consider each other’s lives and minds completely without any judgment, without any ‘value’ attached to it as more or less or inferior and superior – and this is the essence of equality of learning to see with a new pair of eyes wherein I can stand next to a person – not above, not below – and learn to see who they are through their words, through their body language, through their presence and be ‘self-less’ in that moment so that I can stop comparing myself to them or creating an idea of ‘who they should be’ in that moment, but learn to see in innocence as if I was there for the first time facing them and their situation.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the ability to see things always as if it was ‘the first time’ that I approach a context or a situation in relation to walking a process with another person, wherein I can let go of the judgments I’ve created towards others and who they are and instead approach them anew, each time, so that I can then learn to approach a person from their current reality, instead of holding a ‘profile’ of another and myself towards them from the past and so recreating the past which is what I have to stop doing in order to embrace the moment, the current reality as is without judgment.

 

I forgive myself that I have accepted and allowed myself to create an exasperation and impatience towards other people instead of considering that it is not about ‘others’ that I create an experience but about my own relationship to ‘others’ existing as judgments and piled-up experiences that I have to first sort out within myself, wherein I can apply humbleness as a first point of letting go of any assessments and ‘qualifications’ I have tended to project onto others and instead be humble in how I operate within myself, wherein I can learn to see myself in others in whichever phase or context they are in and stop referencing ‘back to myself’ to decide ‘who others are for me’ and instead learn to see ‘who they are’ for what they are and do – and that’s it.

 

I forgive myself that I accepted and allowed to exist as elitism in the past wherein through not wanting to get to know all kinds of people I would in fact limit my ability to get to know and appreciate other humans that are also myself and so I was preventing myself from living equality. Whereas currently that I am more focusing on living this equality, I am able to be more open and initiate conversations with others to get to know them and I do require at the same time to do so in full equality instead of subtly going into the ‘I know better’ or ‘I know what kind of people you are’ wherein this becomes a limitation in that moment, so I have to focus on being detailed, specific and quite diligent in stopping my own assumptions I can create towards people even upon a first conversation and instead learn to see them in innocence, without judgments, without ‘qualifications’ of any kind, but be there as a physical being, not a mind-being.

 

I forgive myself that I have accepted and allowed myself to live arrogance as the set of identification of my ‘intellect’ as something superior to that of others, when in fact this same apparent ‘intellect’ becomes the very set of programming that I have to now debunk within myself in order to learn to truly live the word humbleness which cannot be tied at all with knowledge and information, because being humble means fully approaching something like a child would do, without any perceptions, ideas, beliefs, notions about myself or another – and in this, true equality emerges where I learn to see another individual and myself for who I am in the moment, instead of re-loading the plethora of memories, ideas of myself that I have recreated as a mind-set of patterns that I am aware is not supportive. Therefore I want to approach people in innocence and humbleness wherein I can stop any quick assessment related to values, perceptions, ideas, beliefs and push myself to see myself and others for who they are in the moment, regardless of what went ‘before’ them or myself, and so live in the moment assessing reality, not holding on to ‘who I am’ as the past to approach people in this moment of reality.

 

I realize that living humbleness also means being devoid of definitions as particular perceptions of skills, experiences or ‘beneficial aspects’ within myself because that only exists as a notion in my head, and all that matters in a single moment is not who I am as all of that baggage of knowledge and information or tools I can use, but all that matters is how I stand in a moment in relation to a person, wherein I have to now be very specific in not recreating this pattern of superiority and inferiority that I’ve lived throughout my whole life in a very subtle manner, yet ever present.

 

I forgive myself that I haven’t accepted and allowed myself to be humble towards myself and so as an extension towards others wherein I can learn to see people as physical beings and assess who they are in the moment based on the words in the moment, their actions in the moments and be willing to ‘start anew’ each time with them, wherein I can use memory only as a reference of what I know of them, but not to hold that past against myself or others either, because this is not a humble approach to life, so I can be humble in approaching each one ‘anew’ which is in fact approaching life and others in self-forgiveness.

 

I forgive myself that I haven’t accepted and allowed myself to see that I wanted others to ‘see me’ in a different manner as in not placing myself as ‘superior’ or ‘more than’ themselves, but I didn’t realize how I was doing this towards myself and vice versa wherein we create the same patterns of superiority and inferiority in the most subtle ways that we approach one another – therefore I can live humbleness in ensuring that I am being completely equal to another in a moment, without ‘mind interference’  or ‘mind noise’ that judges, that criticizes and the rest of it, but instead be open, vulnerable, humble, considerate and caring in my communication with others, in my reading towards others and in my general interactions with other human beings no matter ‘where’ I get to interact with others or whatever the ‘context’ might be.

 

I forgive myself that I have accepted and allowed myself to give any value to intellect as a point of ‘superiority’ when in fact, this is the very thing that cages us in values and perceptions we create towards everything in ‘consciousness terms,’ because life is not knowledge, life is a living and is a ‘blank slate’ approach from a moment to moment – it is only us as consciousness systems and beings that can generate such separation through our minds towards life, therefore I have to learn how to be life and stop the lies as ‘intellect’  – knowledge and information – from being any form of self-definition within me.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the consideration towards others in self-support, instead of having ‘diminished’ myself to experience problems and conflicts in order to be ‘equal’ to others in my past, instead of seeing how I can be a point of support and share towards others how we can be the better version of ourselves and tap into our potential wherein humbleness becomes not only a way to approach others and learn from them and take them ‘as they are’ but also expands into considering our potential, the creation of the better version of ourselves and this I can start doing by sharing myself and this process in itself of how I decide to stop defining me through knowledge and information and instead see how I can practically become a better living being in something as simple as how I approach a person, a set of information, a context, a culture, a conversation with a strange – any and all things are opportunities and points wherein I can learn to apply humbleness.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the ability to breathe through reading, listening to another or getting to be part of a conversation with people and learn to see others as their words in the moment, and not ‘hold others captive’ based on who they have been in the past, because living humbleness and consideration means approaching the moment as is without ‘baggage of the past’ – and this is also something to apply to myself of course wherein living in the moment means not reliving the same judgmental patterns within my mind, but be clear, be anew, approach the moment in innocence – yet with the experience of common sense and self-honesty as well.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the application of equality and considering others in placing myself in the shoes of another without the notion that ‘I am doing this to ‘reduce myself’ because that single perception of ‘reducing’ me, is coming from a form of superiority – therefore I realize that placing myself in the shoes of another is a true equal one on one, no more, no less and this I have to be very cautious and aware of when placing it into application.

 

I commit myself to live humbleness as the consideration of my process and every one else’s unique process and position in life wherein I cannot compare myself to anyone nor vice versa, because each individual is unique and having a very particular set of experiences and living conditions that I cannot at all ever cage into a judgment or ‘value’ of sorts – but only consider equality and consider the potential that we can bring out in each other if approaching ourselves in humbleness.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the ability to stand as and in the shoes of another, wherein there is no need to try and ‘connect’ but rather to realize I am them as well and I don’t have to connect through a personality with others, but I can learn to see directly who they are through their expression, and so being humble to get to know another for who they are in that moment and so over time without holding another captive to ‘initial or past memories’ created towards them, which are always not about ‘them’ but about how I used my mind to cage another in certain values and experiences.

 

I forgive myself that I haven’t accepted and allowed myself to live humbleness as the understanding of who we are in our minds and so approach each mind, each person, each life without a judgment to it, wherein I can yes still see and understand patterns, see what another is experiencing but without adding it a judgment as a value of that being ‘good’ or ‘bad’ or ‘superior’ or ‘inferior’ anymore – but stick to seeing what is possible if one works on developing a potential, such as the process that it takes to develop self-honesty, learning to be ok with seeing the truth of ourselves, our flaws and be willing to be committed to work on those as part of our humble approach to life as well, because this means we have no limitation as well to do something and to give ourselves an opportunity to live.

 

I commit myself to live attention within myself in my interaction with others wherein I can be humble in my approach towards others and embrace them as equals, learn to see them ‘anew’ in a moment and so also be humble within myself to learn and practice what it is to live equality, which is being devoid of the gauging-mindset or set of polarity values that are separate and have no relationship to life – I instead can be living and embodying equality within myself so that I can ensure my approach towards the life in others is seen in innocence and common sense, considering what’s best for myself and them and the context and life itself.

 

I commit myself to learn to approach another person without any judgment of ‘who I am’ in relation to them, but instead be devoid of knowledge and information that defines me as ‘more or less than’ another, but be physical, be attentive in who I am in that moment and so who another or others are in the moment, because that’s the kind of embracing equality and humbleness that I want to live in my life and that I know will simplify the way I relate to myself and others, where there are no more ‘expectations’ or ‘pre-tense’ but simply living in the moment, as life and that’s the way forward for me. J

 

 

Join us in our process of Self-Expression as LIFE


545. Living Adaptability

§  Continuing from: 530. The Secret Behind Attraction
and second part to 544. Being Inadaptable as Self-Limitation

 

I had an interesting dream after having written about this point of inadaptability which I explain in a nutshell in this vlog that I made today for context, but overall it was very cool for me to get some clarity of this point that I opened up yesterday about ‘inadaptability’ and seeing from another perspective what I was in fact accepting and allowing to exist within me but seen from another perspective.

Here I apply a suggested way to approach self-forgiveness which was shared in the following Eqafe.com interview:  Breakups: Problem-Solution-Change! – Atlanteans – Part 466 which is a great series and this approach for the solution is something I’ll test out from here on.

I forgive myself that I haven’t accepted and allowed myself to embrace reality as myself as where, through allowing judgments as liking or disliking a particular weather or a particular living set-up, I’ve allowed my judgments to create an obstacle in me being fully comfortable, grounded and enjoying my life and interaction with others regardless of ‘where’ I am located and what the weather conditions are or how the environment looks like.

I forgive myself that I haven’t accepted and allowed myself to live the word equality towards the physical environment I can be living in, wherein through allowing a belief such as “weather conditions can drain me and make me ‘lose my efficiency” I’ve been existing in a form of blame towards natural conditions that I’ve created a reaction to, instead of realizing that living this comfort and stability within me is not dependent on ‘the external factors’ or conditions, but it can only be lived through stopping the judgments I allowed myself to create towards heat for example or having fears towards particular animals, fearing having no access to basic resources wherein I believe that all of these factors place my life at risk – instead of seeing how I haven’t allowed myself to be expandable as in being grounded within myself wherever I am or can settle in and so focusing on living the word adaptability and flexibility when it comes to getting used to a particular environment and ensuring there are no judgments/separation towards it.

I forgive myself that I haven’t accepted and allowed myself to live the word embrace towards the environments I’ve lived in that I’ve judged as having ‘extreme’ conditions or particular lacks or deficiencies, making my entire experience subject to the external factors, instead of realizing how I am the directive principle within myself and I decide what kind of experiences or judgments I turn into an actual  way to experience reality through my own acceptance and allowance – therefore I realize that living the word adaptability or being adaptable is the ability to embrace an environment as is, to not judge it, to not react to it based on preprogrammed reactions of my past that I have recreated and ‘rehashed’ in my current moment and making it ‘as the reality of who I am’ based on my own participation in it, wherein I haven’t allowed myself to be congruent in living the word Equality not only towards people, but also towards the physical environment, other beings that are non-human and all of its conditions in it that are also an extension of myself.

I forgive myself that I haven’t accepted and allowed myself to live the word flexibility whenever I have seen myself feeling appalled by a particular weather condition wherein there are ways to mitigate the outflows of extreme heat for example, yet while I was in those conditions I decided to get frustrated and feel ‘paralyzed’ instead of seeking solutions and stopping the irritation that I created within myself ‘towards the heat itself’ here

I forgive myself that I haven’t accepted and allowed myself to fully take responsibility for my own experiences as reactions created towards particular weather conditions, such as irritation, annoyance, discomfort and helplessness caused towards ‘heat’ which are entirely my own creation and I have the ability to decide to stop it all considering how much of a habit it has become in my life.

I forgive myself that I haven’t accepted and allowed myself to live the word disposition wherein I can be an ‘available matter’ to go, be or live in wherever environment I have to be at, wherein I’ve used the excuse of my reaction towards heat as a reason to not go to certain places, using the self-definition of having ‘aversion to heat’ as a reason to justify why I am not willing to embrace a particular environment and its weather condition – which is proof of how if I allow these judgments, beliefs and reactions towards reality, I cause myself a limitation, wherein I see that I can expand and be much more flexible and pliable if I let go of these charged memories of judging, disliking and being uncomfortable towards heat.

I forgive myself that I haven’t accepted and allowed myself to live the word humbleness in the context of being able to adapt to an environment that is not what I have conditioned to deem as ‘suitable’ or ‘perfect’ in terms of certain standards I’ve created throughout my life and within that, having allowed comparison to dictate my decisions of where to live, instead of making a practical assessment to see the reasons to go and live in a particular environment without making the weather factor, the cultural factor, the ‘people around the environment’ factor a reason to limit my ability to expand, learn and grow as a person in a new environment.

I forgive myself that I haven’t accepted and allowed myself to be tranquil and at peace and ease when experiencing myself in extreme weather conditions or new environments wherein I can require a process of adaptation, wherein I’ve allowed myself to go into desperation, helplessness, irritation, annoyance and ‘blaming the heat’ instead of rather learning to question who am I as these words that exist within me, as experiences that I create and pull out whenever I ‘feel’ extreme heat, therefore I commit myself to live self-awareness in my relationship to how I experience my physical body in higher temperatures specifically and make sure I can breathe and ground myself in my body and not allow myself to recreate the same old patterns around it.

I forgive myself that I haven’t accepted and allowed myself to not yet fully live the word responsibility for my reactions which stem from my mind, not my physical body because my body has the ability to adapt along with any form of additional support such as being well hydrated in terms of extreme heat – therefore I stop the blame towards ‘heat’ and instead look back at myself and my memorized reactions I have to stop participating in.

I forgive myself that I haven’t accepted and allowed myself to live the word relax when going out and feeling the rays of the sun hitting on my face and all over my body, wherein my immediate reaction is that of discomfort, annoyance, cringing, wanting to ‘go back inside’ or only seeking the shadows – which of course in terms of a prolonged sun exposure it can be too much for the body and skin, but it is possible to still be under the sun and be ok within oneself, not participating in reactions considering that weather can be challenging and all human beings get to experience it in a physical manner the same way – but it is up to each one of us how we decide to live through it: embracing it or constantly fighting it – and I choose to live the word embrace in relation to heat and embracing the sun rays and sun light along with the necessary support for the body to be ok with extreme heat.

I forgive myself that I haven’t accepted and allowed myself to live humbleness in the context of being in environments or households that lacked basic services wherein I’ve allowed myself to go into fear of not being able to survive through that, instead of realizing that my fear and stress consumes and affects my body a lot more than the lack of certain basic services in a momentary manner.

Of course here also realizing how much we are depriving fellow beings from living to their utmost potential because of not having placed ourselves in their shoes to realize what billions have to endure when not having access to their basic resources, starting with food and water, and so in this, I also realize I haven’t placed myself in a point of equality to genuinely see that what I’m accepting to exist towards those billions is actually done all to myself as well and that nothing will in fact change if I continue simply fearing being in such precarious condition, instead of living resilience, an ability to adapt and keep going even if basic things we take for granted are suddenly not  available, yet of course continuing to create awareness of the need to sort out this problem for many more in the world.

I forgive myself that I haven’t accepted and allowed myself to truly live the word equality towards animals, wherein I’ve still accepted fears and experiences of disgust towards them, perceiving some animals as intimidating or a cause of disruption of my environment, wherein I have in fact limited myself from really embracing them as life, as a part of who we all are and not seeing that I had existed in judgment towards them as something that I could only tolerate, but not fully embrace, instead of actually pushing myself to learn to embrace, which is to not judge, to not see through the filter of preferences, but to learn to see and live with them as an equal part of life that is here as myself.

 

I forgive myself that I haven’t accepted and allowed myself to live the word adaptability in relation to weather conditions, wherein I’ve conditioned my own ‘state of mind’ to be defined and influenced based on ‘weather conditions’ all the time – therefore allowing me to react to external conditions – instead of realizing I can decide who I am in every moment and not allowing a weather-condition to define me.

I forgive myself that I haven’t accepted and allowed myself to embrace the different kinds of weather and instead having gone to specify what is an enjoyable weather and what is not, which means that I’ve made myself subject to a how hot or cold an environment is to feel a particular way, an amount of clouds or lack thereof in the sky, the amount of wind or lack thereof there is, the presence or absence of rain, how ‘clear’ the air around is, how noisy or quiet the environment is, how dirty or clean my surroundings are – all of which I’ve defined as the experience of being inadaptable and generally ‘picky’ in my reality, which I am determined to instead live as the words embrace, humbleness, being forgiving and uncritical, non-judgmental which is the actual way to stop then placing my body under a ‘programmed’ stress that I then have blamed ‘heat’ to be the cause of, when in fact, it’s all self-created.

I forgive myself that I haven’t accepted and allowed myself to challenge the learned and acquired patterns related to ‘reacting towards heat’ learned from others in my environment, wherein it becomes a righteous experience that goes unquestioned, instead of realizing that we always have the ability to choose to not get reactive and emotionally overwhelmed about something, but embracing it, especially with everything that has to do with conditions, factors and contexts that I have no ability to change, such as weather.

I forgive myself that I haven’t accepted and allowed myself to be flexible and pliable in relation to the process of adapting to a particular environment or set of weather conditions, instead of wanting to be controlling towards my environment which only results in a constant inner-fight wherein I do more damage to my very own physical body through the emotional experience than the weather condition I believe is making me ‘feel’ a certain way or causing certain damage in my body.

 

 

I forgive myself that I haven’t accepted and allowed myself to live the word acceptance and embracing when it comes to reality and all of its factors wherein the moment I start judging, I start separating myself and so begin justifying a fight, a conflict towards a part of reality – being it a context or environment, people, animals, wherein I have to remind myself to live equality towards them and that implies no judgment, not acting out on judgments, not making decisions based on emotional experiences or judgments, but learn to be very practically-oriented when making decisions, ensuring I am clear in my ability to work through these reactions which are really not a big deal if living the word embrace and acceptance – I definitely have blown things out of proportion in my head and that’s another thing I have to stop within me as well.

I forgive myself that I haven’t accepted and allowed myself to live the word flow wherein I can breathe through any emergence of reactions towards the weather, but instead I have become so used to always having a comment about the weather and how bothered I am by it or how much I am enjoying it which then becomes a polarity I’ve kept alive within me as some form of ‘righteousness’ with which I have created consequences in my life, that I had overlooked or deemed as not-important – when in fact, every single aspect of who we are in everything we do represents and speaks a lot about ourselves and ‘who we are’ in relation to life.

So this is one of those things that I would not have gone and opened up by my own volition because it was an ingrained set of reactions I had normalized in my life and it’s only through looking at the word adaptability as a trait that I would like to live and develop, that all of this opened up for me to look at and have present within myself whenever the ‘same old’ experiences may want to come up again, which is the moment where I need to apply myself and in essence, stop fighting my reality in whichever sensation I can perceive it to be, it is ultimately just that, a perception.

 I commit myself to live the word challenge as in questioning myself and the righteous reactions I’ve created towards particular weather conditions, environments, cultures, livelihood set ups and instead be flexible, humble, considerate of others, be ‘flowy’ and adaptable wherever I get to be and live in or experience myself in, because it ultimately all depends on who I decide to be in every moment and live that decision as words to live.

So, this is a plan for me to keep awareness on and apply in my reality from here on.

Thanks for reading

 

 

Join us in our process of Self-Expression as LIFE


544. Being Inadaptable as Self-Limitation

 

§  Continuing from: 530. The Secret Behind Attraction

 

When looking at this word I can self-honestly see that I have not yet lived ‘adaptability’ to the extent that I see I could. I may be living this word when it comes to getting along with people, but there is a particular aspect wherein I see I haven’t just yet learned to live this word. Upon looking at the word ‘adaptable’ what came up within me is that I still have allowed myself to be defined and conditioned according to the environment around me, specifically related to stepping out of my comfort zone in the polarity between ‘city life’ and ‘farm life’ or ‘rural’ environments.

In looking at the memories of where I’ve felt most inadaptable what first comes to mind is my ‘unbearable’ experience in relation to weather, where I’ve avoided extremely hot weather conditions and what emerges is this judgment towards heat and wanting to avoid heat itself, lol which I recently mentioned when chatting with some people about me going to a concert soon and they were suggesting things I could eat to have a good set up of food for the day, and I quickly responded that no, that’s not what I worry about but I truly worry about having to be an entire day under the sun… and there was no further comment on that lol where I then silently judged myself for possibly coming through as a picky-ghost that never goes out into the sun because of ‘disliking the heat.’

I’ve come to make decisions in my life based on wanting to avoid such heat and so making decisions and choices that can prevent me from having to be experiencing extreme heat.

I’ve sincerely seen myself as incapable of transcending such aversion to heat and it is a form of believing that I’m incapable of adapting to it and that it is one factor that can lead me to ‘give up’ on something because of being unable to bear the heat. This certainly is a self-sabotage pattern that previously I probably could have an option to ‘choose’ from in the sense of being capable of deciding to not live somewhere because I could be somewhere else where there’s less heat.  But currently I do see that if there is a realistic necessity or opportunity for me to relocate to a place where heat is extensive and the activity I would be doing in such place is what I truly want to do and where I see I can develop my potential and share it with others, I’d have no choice but to adapt myself to the heat and assist me in finding ways to best coexist with it, instead of making a decision to not go somewhere because of the heat itself.

Being in a position of elitism in this world is also part of how I’ve been challenged when it comes to adaptability – not that I am ‘rich’ but all of us having this kind of services and basic infrastructure in our houses makes us part of the few percentage in this world that lives well enough, and I had a ‘glimpse’ of what it was to truly not have these services at hand which created a great impact in my life.

In high school – in my Jesuit school – we were taken to a very impoverished community for only 4 days to live and do what the locals did for a living. They were the most challenging four days of my life because there was no toilet, we had to sleep on the floor, access to water was limited, we had to be working under the sun and generally this ‘pickiness’ emerged within me where I would simply remind myself that this was only temporary, that in no time I’d be back to my comfort zone – which also made it unfathomable to me how these people seemed quite content with their lives, were hardworking and could conform with not having all of the services that I’ve taken for granted and gotten so used to have immediate access to in my life. It did create an impact within me that led me to wake up and smell reality, which is part of why I then got so invested in finding solutions for this world. In essence, we should all get our ‘rural experience’ in school or in life in order to truly wake up from all the things we take for granted and that billions of people have zero access to.

In this ‘rural experience’ as it was called in school, I witnessed how others that I had perceived as more ‘picky’ than me had a much better way of adapting and being comfortable in such a basic environment, even getting to enjoy it – whereas I struggled a lot more to the point of feeling completely disempowered and having this ‘knot’ in my throat both from the sadness of seeing people live in such places to my personal interest of missing the comfort of my own home. There, I can say I also mostly failed at adapting to this environment, even it if was truly only for a moment.

When I lived at the Desteni Farm for one year, the heat aversion came up within me, as well as any other set of conditions that to me were ‘out of my comfort zone’ like having little access to going to the city, being surrounded with all kinds of animals all the time and how since I was a child I developed certain fears toward horses that I did get to face to a great extent there, but I know I ‘left off’ where I was barely getting to ground myself around them, so I still see and consider my ability to adapt to a complete farm environment as a challenge for my ability to adapt in such an environment.

I’ve also noticed that throughout my life I have been fortunately surrounded by people that I consider are very simplistic and adaptable to ‘any environment’ and so I learned from them as I shared such environments with them. Because if it was based on a family-influence, it is definitely not something I could learn firsthand from them because no one in my immediate family has been that ‘outdoors’ adventurer, even though my grandfather is definitely an ‘earth worker’ throughout his entire life, I am a victim of having the apparent ‘simple life’ in the city, separate from the rural life or country side type of lifestyle that I got to learn a lot from and appreciate in several ways when I had that one year experience in South Africa – though I still left with a sensation of experiencing myself as having to be constantly ‘coping’ with the weather and the environmental conditions, wherein I didn’t get to entirely adapt and truly embrace the environment, the weather and the routines in that place, even if I got to ‘do it all’ and push myself to work hard from day 2 of stepping there, I still could not ‘find my footing’ completely settled, and I do see that it has to do more with a set of reactions towards the weather, the lack of this ‘matrix security’ that a city gives you, and more so finding it a bit unsettling to live in such an area that was somewhat far out from the nearest town, feeling in a form of confinement at times – lol even if one steps out into an entire open space around – which proves this is entirely a mind-created perception and experience that I could see wasn’t ‘there’ in others, which led me to consider that it was only me that was having this kind of ‘issues’ with the environment, and yes I did keep it quiet and not really investigating it at the time, which is something I could have opened up to work on and transcend real time, so this is a cool feedback for me to not suppress things.

Within past situations of going to what I can define as ‘uncertain’ areas – which are trips or situations I can count with my fingers in one hand – I would notice others’ ability to adapt to the set up and be comfortable, start opening up with the locals, and be generally ok with themselves even if the setup of where we would be staying was ‘rustic’ or not having all the comfort or services I would expect. So, I’m grateful for learning from others and how they can have this capacity to make themselves comfortable no matter ‘where they are’ – again what I’m having in mind is more natural environments, rural environments, places out of any perceived ‘comfort zone’ that I’ve defined a city to be for me.

Therefore in my life, I do consider I need to challenge myself more in getting out of my comfort zone or ‘city bubble’, and as I write this, there’s this slight fear that emerges as in really wanting to say ‘nooo! I don’t really want to!’ but, that’s the way that I see I would be tested out in terms of being able to adapt living somewhere that is different from my ‘usual’ environment or context.

And this is definitely related to city and countryside type of situation because when I lived alone in Mexico City, I chose to be in a rather basic set up that I got quite adapted to even if it wasn’t a ‘great’ environment to be in, but somehow the notion of being in the city and being able to move around whenever I wanted and having the usual ‘city services’ gave me a point of comfort and security that of course one lacks when being outside of the city and dealing with the reality of life outside of the matrix bubble.

This is also some hard wiring programming in me since I was a child where I learned to fear animals, dislike ‘getting dirty’ in natural environments, having to ‘eat whatever is available’ instead of me being able to choose for myself what I want to eat and having to do work that I would prefer not doing related to specifically again, being under the sun for a long time, fearing not having water – which interestingly enough I went through for just one day in Mexico City and I could not believe how ‘hellish’ that was for me and how apprehensive I got about it as in being fearful about it even paranoid about it which I’ve shared about before in this blog, and it was barely a 24 hour situation…

All of that surely has led me to reflect on the impoverished situations that other people live in wherein there’s this comfort in my mind of thinking that ‘they have adapted to it, they’re used to it’ – but of course this is not common sensical to justify at all! It is something unacceptable that we allow billions to live in such situations and conditions – but unfortunately this is something that I cannot change alone, we all have to realize this and eventually gather to create solutions for the majority.

For now I have to first deal with my perceived inability to adapt to such environments or living conditions. And I find it interesting that this ‘adaptability’ is not related to ‘being unable to adapt to people’ – people are not the problem in my case, but my own reactions to an environment, a living setup, a set of weather conditions. And if I truly want to support myself, well I’d have to also take myself out of my comfort zone where the whole set up in which I live – even if it is very simplistic – it still has all the basic services and even nearby environment where I get everything that I require at any time.

And this is where the notion of having to ‘move’ somewhere else becomes like a slight sensation of fear in the ‘pit of my stomach’ which is all related to a fear of the unknown and a conditioning that has to do with all that I’ve described having experienced before – which wasn’t really ‘bad’ at all – but it all has to do with all the unresolved emotional issues I created towards these environments, which I will be opening up within self-forgiveness in the next blog, because I can clearly see right now how this is truly one of those challenging points for me where I feel quite ‘unsettled’ opening it up lol, which means it’s great that I actually can open it up for once and for all.

How I came up with this notion of looking at the word adaptable in relation to that person I created an ‘attraction’ towards was upon seeing the guy take long hikes completely alone in the mountains and grabbing just one backpack with some basic items needed to do it. I envied his capacity to be completely fine and enjoying himself with just a few items on his back and wander into un-charted territory like a forest or hiking up some mountains, because my thoughts immediately went in the direction of ‘what if there are wild animals, what if he gets stung by something poisonous, what if he runs out of water or food, where will he go to the toilet, how does he manage to sleep!??’ and so picturing myself fearing missing all of those things that I’ve defined as ‘my security’ and basic services/environmental infrastructure.

I see that the one of the reasons why it has been not yet possible for me to adapt is because I keep holding on to the consideration of a situation like that only being temporary for me, that at some point I’ll go ‘back to my comfort zone’ in a city, in a preferred weather environment and so not having to actually embrace my reality completely, which is really not a nice experience at all, because even in one’s imagination, it all becomes about ‘longing’ or ‘yearning’ to be somewhere else but where you are and this I found a very unsettling experience. Yet I was creating it myself based on all the judgments and beliefs I had about my inability to adapt to those environments and truly embrace them as ‘my reality’ or ‘my home’ in that moment.

I therefore would very much like to get to be comfortable and be adaptable in relation to these weather conditions and environments that I’ve defined as uncertain or challenging, and shed that layer of discomfort or ‘pickiness’ that I haven’t managed to let go of – which is for now existing as a memory only as well, because in reality, I have not been in such conditions or environments for a long time. Even when people tell me that they went to the sierra/mountains to spend some days in a little town, there’s a part of me that would truly want to experience a sense of comfort in the notion of going to those places and genuinely enjoy myself, but at the same time what emerges in me is an idea of discomfort, of fear, of uncertainty, of lacking services, of insecurity, of being ‘at the mercy of an uncertain weather’, of not having the resources ‘at my disposition’ as easy as I have them where I live, etc.

I also consider that I’ve judged myself and have secretly been embarrassed throughout my life for having all of these fears I’ve defined as ‘pickiness,’ because I have seen how for many people such lifestyles related to farm life or country side are a ‘dream come true’ but for me it has always been the opposite for the most part and I am glad I did challenge myself to live in a farm for one year, but it wasn’t enough to truly enjoy and embrace my reality, because I knew it would not be permanent and this also sets a condition of ‘tolerating’ or ‘coping’ with something for some time only, instead of me having applied the ability to truly embrace that context and environment regardless of it being temporary or not and work through my reactions in real time.

So, the point here is for me to work with the fears, the anxiety that emerges when considering the potential of living in a place like that again and working with the mental-stuff related to it, to at least recognize how I’ve built this experience of me being apparently ‘inept’ in those environments – and so stopping ‘vetting’ myself from making certain decisions in my life based on an environment, to get the ‘weather’ situation out of the list of ‘cons’ to make decisions in my life and then, there will also be such a thing as testing the real thing and getting to apply myself with the corrections and realizations that I will lay out for myself, and discover for once and for all if I can truly be directive in an environment that I’ve defined as ‘challenging’ for me to be ‘this comfortable and stable me’ as I can apparently be in a familiar or city environment.

Of course all of these are self-limitations I have to break through and change within me as I continue ‘processing’ all of these with self-forgiveness in self-honesty.

More to come…. Thanks for reading.

 

 

Join us in our process of Self-Expression as LIFE


534. Comfort in Solitude

 

§  Continuing from: 530. The Secret Behind Attraction

 

One of the outcomes of being used to being with another such as a partner in a relationship is that one becomes used to being in the company of another and that becomes a form of comfort for some of us,  where  whenever the other person is not there, the outflow experience is that of perceiving a lack, an ‘incompletion’, a ‘discomfort’ when being alone, which emerges in certain times where joint activities are no longer being lived in the company of another, but instead one has to get used to being alone and the point here is thus to get to be comfortable being by myself, which is something I found ‘attractive’ from that previous post I explained in relation to attraction and how I find that sense of comfort in being alone, comfort in solitude as something ‘desirable’, which doesn’t mean I have to get it through ‘being with that person,’ but rather taking their example and living it as myself.

I find this a key aspect to develop and integrate within me because of having a tendency to become dependent on another’s presence to create an experience of comfort, stability and even confidence which means that I had made myself dependent on another’s presence in order to ‘feel’ stable, secure, content and fulfilled within myself.

For example, I’ve noticed how after being so used to always going out for walks with another, the sheer perception of now doing it ‘all by myself’ triggers a sense of lack, incompletion, a ‘missing’ experience which in turn would create a discomfort experienced physically within myself.  Though this is not how I have always been, I had found such point of comfort being alone before, however after getting used to being with someone else most of the time, it takes time to readjust and this is where I also have created the perception that people that can live completely alone and be entirely by themselves are some kind of ‘super humans’ because of having perceived that I could not be able to do it anymore.

However the fact of the matter is that I have done that before, maybe not living entirely alone as in a remote island, but very much living in a single place alone and it was quite a challenging experience for me that made me confront myself in so many ways that it is one of those times where I definitely got to face those fears until I was able to get to enjoy being by myself and ‘doing my own thing’ – yet also making sure it doesn’t become another form of comfort zone so as to not have to face ourselves in relationship to others, because it is in relationships that I’ve found I can open up a lot of points within me to align, correct and so develop further within myself.

So here the point is to develop self-comfort regardless of who is around me or not, and it is practically lived when I stop myself from thinking, believing and perceiving that I am ‘lacking’ something, that I am ‘missing’ someone in that moment, or that I would rather be ‘with someone’ in certain situations. It also has to do with bringing up certain insecurities where the company of another becomes a form of safety/security that surely in reality in certain contexts it is best to be moving around in groups or at least two, but I’ve also made it a point to see how many people actually spend their days completely alone and move around alone – therefore, it is only a perception that I’ve gotten used to in my mind in terms of perceiving that being alone is an experience of discomfort, of ‘loneliness’ which interestingly enough I had not seen as such in terms of this word ‘loneliness’ until now, perceiving that I as an individual is lacking the company of another.

And this is why whenever I’ve seen people – like the artist I’ve shared about before – that live alone in the mountains or in remote locations and have no contact with other people for some time, I perceive them as ‘super humans’ because I believe I would go mad in doing so, however it is really not about admiring people for doing that, but instead seeing it as a choice or a decision each person makes in terms of how they want to live and experience their lives.

The notion of it being something ‘superior’ in my eyes is simply a consequence of myself perceiving me as inferior to that, believing I would not be able to live like that –  but, as a matter of fact I have to a certain extent done that and I have to remind myself that it doesn’t make me any better or worse either, but certainly assisted me to get more in contact with myself and get to enjoy my own presence – and yes also cut back into the relationship dependencies – where I would not go walking through the streets experiencing a lack or anything like that, which means I have to remind myself of this whenever I feel a loneliness, a discomfort, a lack, a perception of ‘I should have someone next to me’ and simply embrace myself completely in the sense of knowing I am with myself, I am an individual and regardless of being in a relationship or not, I am always alone with myself.

Therefore this comfort in being alone is simply a common sensical decision considering we won’t ever be constantly ‘living with another’ next to us, nor is it even supportive to do that considering how I’ve defined it as healthy to always have time for myself, which I also enjoy whenever I am having a set of activities, goals and purpose for my life, which is in essence what I decide to make my life about, instead of running within the programming of ‘relationships’ in my mind seeking a sense of companion, partnership, friendships or else.

The memory that comes up is how while in school I would rather spend my time alone than interacting with others during the break, and this was simply based on personality factors at the time, which doesn’t mean I would not enjoy interacting with everyone else back in the class, having a common purpose. However living that decision would come with an experience of discomfort at the same time, even while knowing it was entirely my decision, I would still feel like I should have a friend to spend the free time with, which also came up as an experience of lack after having my best friend at the time move to a new school.

So I see that it is a temporary experience of lack that comes after having been very close to someone else and in this case, I can only remind myself of the times I have gotten to be alone and comfortable and even challenge myself beyond that, to ensure I am not adding any tinge of loneliness, depression or sense of lack, but rather see this as one of the ‘weaknesses’ that I can transform into a strength, because I’ve definitely realized that this is one of those ‘hardwired’ aspects that has been the most challenging in my life to get over with once that I’ve found the comfort, stability, support that comes with company – now I have to be and live those words for and as myself and realize that even if I am ‘alone’ as an individual, we are all in essence all one and that interacting with others is definitely a part of our reality to remind ourselves of that, also to not get into a bandwagon of ‘superiority in aloneness’ which would defeat the purpose of this.

It’s about being unchangeable within me, whether alone or in the company of others, who I am should not be affected by who is with me or not, while also being able to continue observing myself in relation to this, which in practicality it means stopping any participation in thoughts of lack, of missing, of feeling ‘incomplete’ or feeling ‘insecure’ while being alone, specially while out and about in the city – and instead remind myself that I am here with myself as well as with the rest of human beings that are usually around – and that I’ve been alone before and have gotten to be ok with it –therefore this is a point of adjustment within my life where I decide how long it takes for me to fully incorporate me into my presence, and stop thinking in terms of ‘lack’, and instead live fulfillment, completion, aloneness as the individuality that I am

Thanks for reading

 

Join us in our process of Self-Creation as LIFE


533. Living Passion in Purpose

Next word to explore and see who I am in relation to currently is passion and this word ever since I watched Gian’s video on it, it stuck with me in the sense of what I can consider a livable definition of passion in fact, and I share his vlog here for reference: Passion, You are Your Passion to Change – Desteni Process Support Vlog.

Here it’s my turn to investigate it in relation to living it and making it my expression in who I am in whatever I do, and the first point to investigate is how I have separated myself from this word and making it some kind of ‘superior’ experience – yes, a noticeable energetic experience – that I have in turn given value to, but it doesn’t mean that it is a person living the word passion as self-expression. What does that mean?

Here then it’s about seeing how I’ve been making an experience ‘more’ than who I am and that’s the point to clarify here because it’s not really about having an energetic experience itself as ‘passion’ but redefining it into a word that I express and live in who I am and consequently within whatever I do.

What I may see in some people as passion is more like a driving force of their own purpose or point of motivation that becomes an expression of who they are no matter what they are doing or with whom – now, this is more me placing it into words because I can only observe things based on who I am in relation to it as well, which means that, lol I am already ‘it’ at some level.

This also means that I can get to recognize how I have been living passion to a certain extent within myself and in my life, maybe not in a very consistent manner throughout these years, but I definitely know that when I decide to stand as it and live it, I can become that force of life within myself, a motivation that goes beyond a personal interest, but simply as an outflow or expression or what I’ve defined as a point of passion in my life which is life itself, this process as the ability to be ‘reborn’ into our personal lives and tap into a potential that had been covered up with many layers – in my case – of self-depreciation, lack of self-acceptance and self-recognition, which is why in the first place I have been entertaining such ‘attraction’ idea towards other people, because in a way I didn’t first look within myself to see where and how I am already living such word  – instead of reacting in a subtle manner to another’s expression which may – or may not – be more ‘energy’-related and then making that as something I desire to become within myself, which would be missing out the entire point.

I see that passion is the result of standing within oneself in a consistent manner, it’s like a ‘flame’ that we turn on and keep burning within ourselves in relation to what we decide to stand up for. It expressed physically as a form of intensity in my expression, an enjoyment, a fulfillment within myself as I see myself standing as my potential – or when being in a self-creation process, there’s that ‘driving force’ within me that is not based on getting to ‘the top of the hill’ so to speak, but more so in relation to getting to know who I can really be if I direct myself in every moment of my life to do what I’ve decided to do, to manifest and create the life that I want to create for myself and so for others, as life.

My passion is directly connected to this process of assisting myself and so many others in birthing ourselves as life, of getting to understand ourselves and from doing so, learn to live in ways that better ourselves, our relationships and so the world that we create. That’s been my driving force that I’ve been expressing in several ways, but the most common ones are through direct communication on this process, on the importance of it, the benefits of it and the responsibility we all have to it at the same time, which is about understanding self-creation and self-empowerment in consideration of what’s best for all, our true potential that is always here, waiting for each one of us to light it up and live it in our lives.

From this realization, I take some of Gian’s words to explain how it is in this decision to be an example or stand as an example, integrating these principles of self-honesty, self-creation, self-responsibility, self-trust, self-respect as a result of all of this walk that we then become that passion as ourselves and can ‘pass it on’ to others through one’s living example, which I consider is a meaningful, respectful, dignifying process to do in one’s life and even a privilege as well which entails self-responsibility too in not only ‘getting’ the benefits, but learning to give ourselves back to others that also want to learn to assist themselves to live to their utmost potential.

And this passion as I am living it, is already coming from some years of experience; now is the time where I have to recognize the authority I have onto my own words based on my own experience, my own application, my own dedication, focus and attention to doing this every day of my life for years. And now I am now finding it fascinating that I could be ‘falling for’ an experience of ‘longing’ some kind of perceived ‘passionate expression’ in another that might be appealing to certain personalities or memories within me – but that’s of consciousness.

Who I am and what I live and specifically in the context of what motivates me I can see is nothing else but life for life as life, period. And that to me is quite a ‘pure’ form of passion that may sound abstract for some, but can be read in all of the words and all of the principles I’ve set myself to live within my life over these years as a self-commitment.

I’ve noticed then within this apparent experience of ‘attraction’ toward others that I essentially have to remind myself to first of all look back within me in how I am already living that something that I am kind of ‘being attracted to’ and if so, then I have to debunk the bubble of experience that I am creating in relation to another’s expression and simply let it go for what it is= a feeling reaction. If not, then there’s a word I can work on creating, living and expanding myself on within my own context and reality.

Sometimes I tend to underestimate myself and it is only through writing that I can debunk my own ‘admirations’ and rather look straight and clearly towards myself to realize ‘hey, I’m actually already doing that’ or ‘I have to align this point more in certain contexts in my life’ or sometimes simply learning to embrace another’s expression as it is, instead of reacting in the mind in a sense of ‘desire’ or ‘want’ to ‘own’ it through a ‘relationship’ which is how we tend to operate in our minds, always wanting to be like vampires that can suck the life out of others and ‘own it ourselves’ lol, instead of realizing ‘hey I actually have that life as well, let me work on myself and build my own potential.’

Here thus I take the space to rather see in relation to what do I want to express that passion as myself, besides for example these writings which is where I see it usually is expressed as this force of the words that is aiming at sharing myself and possibly ringing someone’s eyes and ears, it’s a usual intent within me within writing, like ‘passing the flame’ as Gian once explained as well, from personal living example.

And I consider that passion is a word that I tend to forget to live whenever going into any minor ‘low’ within me, upon any subtle judgment, or experience of ‘being hard of myself’ for something, when overthinking in the process of doing something, I essentially have to remind myself living passion, remembering who I really am essentially, not allowing anything less than what I’ve proven to myself I can be and so be my own point of ignition, where I don’t require watching another’s expression to feel like wanting to express myself as that, but I can simply make a decision to express it in the moment, especially in contexts where I am allowing myself to be affected by others to a certain extent.

Those are moments where I can investigate why did I allow myself to go into a ‘low’ upon discussing or meeting that person? What’s behind it? and go back to my self-investigation board to establish self-clarity and then see how I can remain standing within myself as that consistent force regardless of who I am with or what I am being shared about – which is not a point of remaining positive or thinking positive, but rather a decision to stick to the common sensical me, sticking to my potential and so expressing it in who I am in those moments, extending that realization of being able to ‘walk through’ points even if they might seem too much at times.

This way I can embody this statement as: ‘this low is not who we really are, nor this depression or self-devaluing experience, we can be better than that’ and so step back into the passion that I’ve lived and that I yet have to develop and expand in various moments in my day to day, starting with seeing and recognizing myself as my own source of it – not anything or anyone outside of me as an idea, perception or mind-relationship, but rather doing it as self, as a part of the whole

If we all do this, one by one, we will truly get to live and interact with self-fulfilled and passionate individuals that can in turn keep sharing the ways in which we can all stand up and tap into our potential, and share the exact ways to do it, which is precisely what this process at Desteni is for: learning how to empower ourselves, how to get to live within our utmost potential, how to establish our principles and how to – most importantly – live them in a practical way in our day to day.

That’s what I decide to do and live – and in turn, get to appreciate other beings that can be equally passionate, without interfering with it in desiring or wanting that, because I can remind myself I am already living that, I embrace another’s expression and be grateful for who they are, and that’s part of the ‘shared passion’ for each other as living beings I’d say – no fuzzy attraction experiences any longer.

Thanks for reading.   

 

 

    

 

 

Join us in our process of Self-Creation as LIFE


530. The Secret Behind Attraction

Or how to transform an experience towards another into a learning process that gets us expanding our lives instead of diminishing them

Back to my self-investigation and particularly focusing on relationships and specifically the attraction we can feel towards others and how to turn that back to self- to investigate what are we missing out about our own lives and self-creation when and while creating any form of infatuation, likeness or attraction toward others.

Now this topic is something I started actually writing out in my journal last week, however I recently watched Matti’s video on this same topic Social Media and Impractical Relationship Fantasies, which made me laugh a bit because I have been working on a very similar point – different context yet same outcome. In my case this ‘attraction’ was towards an artist that I became aware of some 2 years ago and upon watching a documentary where he was featured talking and sharing himself doing his ‘day to day’ activities, I got to perceive certain aspects of his expression that I found myself creating a form of attraction to, and I have to be honest in the fact that I’ve watched several interviews with the same guy because of liking his expression and getting to see how he ‘views the world’ so to speak, which frankly it’s not something I even agree with entirely – however it wasn’t so much about what he stands for or how he views life what I was focusing on, but rather his overall presentation and expression.

Over time what happened is that even while being in a relationship, the image of this guy would come up and not in the lovey-dovey type of infatuation, but more so as an expression that I did see myself desiring to see or experience in my life, which means whenever I would see ‘his picture’ coming up in my mind, I would at times kind of embody certain attitudes that I liked about him, which may sound strange but this is not such a defined and refined process to really keep describing, because I didn’t get to apply this fully over time and wasn’t taking this investigation seriously before.

It was only last week that I saw myself again ‘veering’ towards the image/expression of this guy and that’s the time where I decided to take on this point and I started making a list of all the words/aspects I perceive that this guy represented as that kind of expression that I wanted to be or become myself.

Here I am skipping one aspect though for context and in case you haven’t checked out Matti’s video. What we’ve realized in our self-awareness process is that whenever we find ourselves ‘attracted’ to someone it is in fact indicating aspects that we have separated ourselves from, words we haven’t yet lived for ourselves, it indicates expressions that we see or perceive others are living in their lives that we can enjoy and instead of seeing ‘hey how can I become that myself too?’ we respond with a ‘desire’  in ourselves – which yes I’ve also written out before in sounding the word ‘these-i-are’ or desire as in we are or can be what we desire from others.

However the usual way to interpret this experience is creating a mental-‘connection’ with the person, such as desiring a relationship with them or creating an infatuation or obsession about them, when in fact we could instead redefine that to be a set of aspects that we can integrate into our own lives if we see – of course – they are best for our lives and for others as well.

So, here are the words that I’ve essentially ‘separated’ myself from living as myself and some others that I’ve kind of gotten to integrate a bit but not yet fully. Now it is also convenient to say that these are my perceptions based on what I’ve seen of him throughout these interviews and documentaries where he’s featured where I’ve gotten to perceive these words coming through him and it is very cool to instead of having this ‘undefined’ experience towards someone and just dubbing it ‘attraction,’ be able to write out the exact words that I can instead look at within myself and see practical ways to live them myself.

What came up is confidence, passion, comfort (in solitude), self-enjoyment, transparency (no pretense), comfortable in their own skin, authentic, seriousness, funny, creative, expressive, simplicity, adaptable, humble/modest, physical, dedicated.

So, here the point is for me to look at each of these words and establish ways to integrate them and live them for and as myself. This is the way to actually stop creating obsessions, ideas, beliefs about others based on what we only get to see of them either through ‘social media,’ or interviews as in my case, or even if it’s someone you interact with on a daily basis. Before even jumping into the notion of a relationship, it’s best to ensure that one’s approach to that person – in the case of it being a realistic and practical situation – is not coming from a ‘desire’ towards the person because of them representing all of these points that we desire to have ourselves, and so wanting to ‘own’ such expression through ‘owning’ a person in a relationship, which is completely the wrong starting point to be in any relationship to begin with – whether partnership, friendship or else.

It is also very fascinating to realize to what extent we have prevented ourselves from getting to fulfill ourselves, to be who we really want to be and become and learn from others to live words that we perceive others are living – and instead we fall down into the trap of ‘relationships’ and desiring relationships with others based on an idea of us being able to also benefit or ‘have’ such expressions through being in a relationship with another.

It’s not even necessary for me to say that of course it is not so and we are only prone to become addicted, dependent and completely ‘bound’ to someone because of perceiving that another is ‘fulfilling us’ in all of those aspects and words that we haven’t yet instead taken the time and effort to write out and live for and as ourselves, which is what I’m about to do so that I can stop my almost – not almost, actually – 2 year type of ‘image in the mind’ kind of infatuation that would come in ‘waves’ every now and then, and I simply minimized it, didn’t pay attention to it, I reduced it to some kind of infatuation – when in fact I’ve actually found these cool words that I can now work with now for myself.

Another important thing to mention is that everything that I can perceive about another is precisely just that: a perception, a belief of who others are and also not all the ways in which a person presents themselves might be a genuine expression either, though that’s up to each person to align and fine tune within themselves – that’s how the only point I can a certainty of is on the words that I can redefine and live as myself in a genuine manner for my benefit and that of others as well.

The key word for me to start of debunking my own apparent inability to develop these words for myself is ‘admiration’ – where it is in fact implying that I am seeing another as superior, as more than me, as ‘beyond’ my reach – and yes in this case practically speaking definitely not realistic to even conceive a ‘relationship’ nor would it be the right starting point for me to pursue any of it even if ‘possible’ – however I can definitely apply self-forgiveness for this ‘ad-miring’ or ‘seeing another as more’ based on how I perceive them, forgetting all about our equality and oneness wherein another being represents potentials of who we can also be and develop ourselves to express if we so decide to work on it.

In this case this guy’s life and context is of course completely different to my own, which means it’s not like I’ll become ‘him’ in any way lol, but rather adapt those words based on my own context, life and living purpose.

I forgive myself that I have accepted and allowed myself to ‘admire’ another human being for the qualities, words, aspects that I consider they embody and that I have believed I cannot live and integrate in my life, which is a massive point of limitation considering that any other human being is an equal to myself and that I have the potential of being able to develop these aspects/words that I’ve seen in others and work on integrating them, living those words and aspects in my own life, according to who I am and what I am dedicating myself to be and do.

I forgive myself that I have accepted and allowed myself to exist in inferiority whenever I have accessed the notion of ‘admiring’ another wherein I am placing someone else in a pedestal, making them ‘superior’ to myself – therefore making myself inferior by default– and at the same time believing that if I was to ever try and ‘be like them’ I would not succeed, it would not come out the same way and therefore, I would have to simply not even try to learn from them. Which is also another limitation here because it is not about copying attitudes or ways of living from others, or doing exactly ‘what they do’ in order to be fulfilled and satisfied within ourselves, it’s about taking those words, aspects of them that we can integrate in our very own lives, in our context, according to our day to day experiences.

I forgive myself that I have accepted and allowed myself to perceive that those aspects I have admired of another are ‘intimidating’ which is in fact representing more of the energetic reaction that we perceive as ‘feeling attracted’ to someone else feels like, where we are in fact reacting, not knowing how to ‘relate’ to certain expressions and so what comes up is fear, intimidation, feeling ‘less than’ instead of realizing that this intimidation is something I can change from ‘being in fear’ to rather embracing another’s expression as ‘another me,’ an expression embodied in an individual that will certainly not be ‘like any other one’ because it is futile to compare ourselves or anyone to others; as well as considering that this expression is something that I can integrate, adapt and fine tune according to who I am, my principles, my individual expression, wherein the other person becomes only a reference of how it is possible to live certain words, yet not making them an absolute guideline for me to ‘be exactly like that’ but more in the sense of expanding my own expression and potential into all of these aspects and see how I can create myself with them.

I forgive myself that I have accepted and allowed myself to confuse seeing the potential of certain words and expressions in another and define it as an ‘attraction towards another’ instead of realizing it is in fact a reaction that we create to forever separate ourselves from living such potential as ourselves, on our own lives.

This means that from now on whenever any form of ‘attraction’ emerges even in fleeting moments towards apparently ‘unrealistic individuals,’ I still can simply direct myself to make a list of words that I’ve identified the other person with and work on them myself, and that’s the way to bring the points ‘back to self’ instead of lingering for a long time with a certain idea of desire or ‘attraction’ without any resolution to it.

So, I’ll continue opening up these words and seeing how exactly I perceive I am ‘not that  yet’ and how I can work on integrating them, living them as myself according to my life and individual context.

 

Thanks for reading

 

 

Join us in our process of Self-Expression as LIFE


525. Living Dedication

Or how to apply this word in different contexts and situations within this process of self-change and self-creation

This word has come up as a solution to apply when it comes to walking this process from consciousness to awareness. One thing that’s required is self-dedication, making time for ourselves to write, to reflect on our day, to be observant throughout the whole day in fact of our every movement, every experience, every choice – that’s how this process is not just a separate ‘thing’ we do every now and then, but it becomes a way of living, a learning-to-live process.

Dedication means being devoted to a task or purpose and focusing on it completely, doing it ‘all the way’. I discussed this word with a friend the other day and we looked at how we have lived this word ‘dedication’ in various ways and times throughout our lives, we just haven’t lived it in the most supportive ways fully yet.

For example, in the past when discovering some spiritual practices or studying certain knowledge that I got quite ‘hooked’ on to search for what I used to define as ‘higher truths’ or a ‘spiritual path’, I would be very diligent and dedicated to get to do all my responsibilities in the university and then spend the time in the library reading books about various philosophies, spiritual practices, cultures etc. I was truly dedicated in taking notes, borrowing books and finding all of the bits and pieces that I wanted to integrate to my life to study further or get to apply at a certain time. Sure, over the years I really can’t remember any of that except for a few principles that are common sensical and I may have forgotten and lost all of what I wrote out, but here even if the whole lot of knowledge ended up being quite useless or pointless for my current life, I did get to see my ability to live that word ‘dedication’, which means I can then live this word but directed in a genuinely practical supportive way.

Same with some art fields that were more of an apprenticeship experience for me, a set of meticulous processes to get a certain result, such as in metal etching which even if I am not doing that at the moment or dedicating my life to it, I am quite grateful that I took that workshop because it taught me the importance of discipline, of following steps and being dedicated to it, which I would very much be considering I would spend 6 to 7 hours three times a week – sometimes more – to it and I got to be quite good at handling the processes. So, regardless of the ‘outcomes’ or final results, I got to know myself in that kind of tasks and processes that I had initially deemed as ‘too complex’ or ‘too slow’ for me to take on, but it assisted me to develop patience, dedication, consistency and discipline as well.

Another less ‘obvious’ example and showing how we can get to live words in a less ‘seen’ way is the following one. I was very dedicated as a child to study in school while at the same time being very dedicated at watching MTV all of the afternoon and still make both ends meet in me being responsible and have my entertainment on most of the time while studying and doing homework, lol. I was truly dedicated to watching music videos throughout my childhood and early teens, I would keep a record of every single music video I would watch in a notebook ordered in alphabetical order – no joke, this is true!

And I can name other things that I would do almost in a ‘religious’ manner like being very dedicated to thinking about certain people or desired outcomes in my life and how much time I would take of my day to fantasize about that, without realizing I wasn’t actually moving myself to create any of that at all in my life for real, nor even ponder if that was genuinely supportive. And if I look at the outcome of it all, sure the result of that was not something ‘useful’ for my life – yet, I still can recognize I lived the word dedication, therefore I simply now can direct that aspect of myself as dedication to supporting myself in this process of self-change and self-creation.

What I am trying to share here is that whenever we hear about ‘living words’ we have to remember that it’s not like this is something unknown or ‘new’ to us, we all have been living words, just not in the supportive way or in other aspects of our lives that we mostly tend to ‘automate’ creating compromising outcomes in our lives.

So here, it’s about seeing that we can review our lives and see how we’ve lived or have been living a certain word thus far and so in common sense decide how we can live that word in a constructive and genuinely supportive manner.

An example with dedication in my life, instead of being a dedicated ‘over-analyzer’ or ‘truth seeker’ or ‘information junky’ trying to get to the ‘bottom of things’ that ultimately doesn’t really assist me/support me in changing who I am in my everyday living or in my relationship with others, I can instead dedicate myself to know myself, to work with correcting my own habits and patterns that I know are a distraction and a deviation from the person I’d like to be and become.

If I see that I’m too quick to ‘give up’ on something based on a first few attempts of doing it, then I can apply dedication in terms of being more focused on practicing something, testing it out throughout more time, making the time for myself to do it and not allow excuses, reasons or justifications as to why I am so quick to give up upon trying something out a few times. Everything and every relationship requires much more time to assess ‘who we are’ in relation to something or someone and also get to know that something or someone better.

If I see that I am too quick to judge other people based on first-impressions and am too quick to create an ‘assessment’ of how I see myself in relation to the other person over a five minute conversation – then I can apply this word ‘dedication’ to genuinely dedicate some time to being with the person, getting to know them, giving myself the space over time to see who the person is in reality, beyond my immediate judgments, opinions or prejudices based on a ‘first glance’ towards someone that I meet for first time in my life.

If I am painting after over a year of not doing so at all and I dislike the outcome of it from the get go and wallow into an experience of ‘this is pointless, this is going nowhere, I should just not do it anymore, what’s the use?’ type of experience, I have to stop and instead dedicate myself to continue practicing it over time, not engulf myself completely in it, but rather dose this activity throughout the days and not attempt to get a perceived ‘successful result’ from the get go – I have to develop patience, consistency, diversification and dedication to get the outcomes I am aiming at.

If I see I am too dedicated to checking out news and general ‘world gossip’ every day and I haven’t actually given myself the time to focus on my own process, my own day, my own responsibilities and activities, If I am not dedicating myself to seeing myself in my own experience, checking where I am and how I can direct my time more effectively, I can apply this word ‘dedication’ to doing what I know it’s most supportive to myself, rather than wasting my time away in distractions that end up being wasted time of my life.

If I am picking up an instrument after years of not playing it at all and I see that I go into the experience of ‘what’s the use, it’s pointless, I’ve lost all practice, I should just give up’ I have to apply the word dedication and to understand that it will take time, patience and practice to get back on track with it, and that I can instead make sure I give some time of the day to it, rather than creating a resistance to it or seeing it entirely as ‘pointless’ because of not seeing any ‘visible results’ from it – I have to remind myself about how I once learned and how gradual the whole process was, which applies to any point of acquiring skills, learning something new or changing any habit, pattern or behavior within our lives as well.

So, as a recap, I’ve proven myself to be a dedicated person, just not all the time towards the supportive actions and things that I could genuinely benefit myself and others from. So it’s about adapting this word and living it in a way that I can apply that same devotion, focus and consistency I have lived to many other things in my life, and now use it towards a supportive outcome.

Thanks for reading

 

 

Join us in our process of Self-Expression as LIFE


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