Category Archives: relationships

643. Being Ready to Have a Child

 

 Someone asked me in my previous blog about when would one consider to be ready to be a mother? And at first I had no clue of what to respond considering that my decision to be pregnant was definitely not a conscious one, even though I may have been preparing the soil so to speak – which is my body/mind – to it, which I considered I did in a tandem where I focused on a process of healing from some of the most ‘challenging’ aspects of my past that I had been ‘dragging around’, learning to let go and in that, re-directing my focus and attention to myself, my physical and mental wellbeing. 

In conversations with my partner and some of our friends, they were pondering how come things seemed to come ‘so easy’ to us as a couple, where we don’t exist in what may be common for most couples like fighting, being in perpetual contempt towards one another and having a hate-love relationship essentially. Perhaps this is not the case for most people reading this, but, I’ve come to find how unfortunately common it is to have the kind of – as they call them -‘toxic relationships’ and how people do embark on – let me say it – daring to have children in that kind of relationship context. Well, back to the question they asked us, the answer I gave is that I had a lot of self-work to do before being able to be in a relationship in the current terms that I am in, that it didn’t come ‘easily’ as it may seem, and that I actually had to go through quite a few trial and error situations where I kept bumping my head against ‘the same wall’ so to speak, where compromising myself and ‘who I am’ would emerge in one way or another over and over again. Of course the problem weren’t ‘others’ but who I was as the starting point of being in a relationship.

The difference this time around is how I approached the person that is now my partner. It didn’t come from a point of desire or need, but more of a genuine getting to know someone that seemed like an interesting person that I wanted to get to know and understand, a curiosity in how ‘he functioned.’ My approach was of providing some support in what he did, which led me to get to know more about him, his life, the kind of ‘wood’ he has through our communication.  Another difference is that – because I wasn’t having any particular ‘interest’ or ‘hidden agenda’ towards him –  I was totally and completely myself – I didn’t have to pretend or portray or ‘handle’ things in a way to keep things ‘flowing’ – which I noticed he also did, like he does with anyone else.

As things progressed I also got to understand how this was a person with a strong character that would not allow much of my usual ‘ways’ in relationships which may end up looking like ‘I want to support you’- which in reality it meant  ‘I want to support you because I want to change you so that you can be the person that I want you to be for me in a relationship’ type of manipulation, which in the end of course is always self-manipulation, nonetheless.

This meant that I stopped trying to ‘change the other person’ or ‘hope they could change this or that in time’ or having things going on that I would just react to and suppress, because! These eventually end up smelling like rotten food that you can’t really ‘overlook’ as time progresses in a relationship – and sometimes, as it’s happened to me, because of not speaking up and letting things continue, one may create an engagement of sorts that then needs to be broken apart for the best of both involved.  That’s the kind of situations I’ve had to walk through and learn from in the past. So now being with a person that is mostly upfront and ‘whole’ in himself allowed me to tell my story as is, have no qualms about it and still find an embracing being that didn’t judge me for what I had judged myself for being like ‘multiple’ faulty decisions or mistakes, but instead embraced me completely.

When it comes to considering someone to walk your life with – and perhaps in consideration of that couple or partnership becoming a parenting team – this was certainly something new and a healthy approach to a relationship, having someone let you know that they only want the best for you no matter what I chose or did. And I did the same towards him. Perhaps this is a bit too personal but there is something quite worthy in someone that can tell you ‘I’m completely fine if you decide this is not for you, but if you are up for it, then I’m completely here for you and we can make it work.’ All the ideas and experiences of relationships I have had were created upon a need and dependency, me deciding to be ‘someone’s joy’ for example, creating a deliberate dependency by ‘giving’ or ‘being’ for another something that they weren’t living or expressing themselves yet. That’s where compromise exists and it is basically impossible to create such kind of dependency when you got a person that’s ‘whole’ within themselves, that have never had a desire for a relationship or wished to be ‘liked’ by someone or anything like that. That to me was something entirely new as a starting point in a relationship and seemed like a very supportive stance and person that I could learn from and also grow with.

I consider that even if this point of compromise is something that I still have to continue keeping an eye on, I’ve gotten better at it. I realized that in the context of relationships it’s easy to go into a fear of loss if one decides to do this or that, and when there’s someone that even though they love you with all their being, they let you know that whenever ‘this’ is not working out for ourselves to be the best that we can individually, that it is completely OK to let go and pursue that for ourselves, that, is something that definitely became a new thing for me to appreciate coming from the mouth of a partner, to no longer live in the idea of ‘bondage’ to someone, but to rather first honor myself. And this is precisely – perhaps – why I am getting to the bottom of this whole point in terms of ‘being ready’ for something, being in a supportive relationship, it’s mostly because and related to learning to genuinely CARE for myself and yes learning to LOVE and appreciate myself individually, first of all.  

One of the things I appreciate about my partner is that self-love and self-regard he has for himself. Some may see him as conceited because of this – I see it though how it is just ‘awkward’ for most people to learn to love themselves and how that translates not in fluffy positive self-talk, but actual actions, changes of ‘life-plans’, changes in one’s daily routine and in the way one decides to be better at whatever one does, doesn’t matter how seemingly ‘menial’ it is. I hadn’t had such example before to be honest, so to me this attitude ‘rang a bell’ wherein I realized how many times we place ourselves in certain relationships to ‘cover up’ or ‘fill in the holes’ that we believe ‘others have,’ so that there can be some kind of codependence formed. And that’s how each one fears end up leaving or losing each other in the end, because one is not actually ‘whole’ first individually.

Back to the chat we were having with our friends, my partner explained this point that I just got to here, that we were two people that were ‘whole’ and saw the potential of kind of working together, sharing a path together, we saw how we could make each other better with our specific skills and innate abilities, a complementing that becomes more of an example, a guideline, rather than ‘doing’ or ‘being’ something for someone else. The ladies in that conversation asked ‘But how do you get to that??’

My partner has his own specific ways which may seem way too ‘simplistic’ for most – to me it seems like it takes a lot of will, courage, drive and self-motivation to make things work, to adapt, to change one’s plans to also consider another- which are not simple traits to develop from the get go, but also not impossible. I shared how to me it has been a process of many years, many mistakes, many falls, many rather unsupportive relationship contexts that I had to go through in order to get to be where I am now. To learn to be ‘whole’ with myself, to be content with and by myself first and to then see how to enhance that with someone that could be in their own way ‘whole’ as well, someone that I can trust would be ‘okay’ by themselves and that there are no ‘knots needed to be tied’ so to speak.

Well, the last point is now different considering that we are going to have a baby which joins us in this journey together – and frankly really  happy about it being with him – and I also consider how somehow we were looking to do this together – or was in the back of our heads – but didn’t really accept it or admit it or thought of it possible. I’m sure it will bring many new challenges to ourselves individually, as a partnership and as a new family, but there’s also a trust in how ‘we’ve gotten ourselves this far’ in a relative short amount of time I’d say and so, we both trust each other that we can do this.

He was mentioning yesterday how it is actually quite the miracle that we can be alive here and today, and not in a fluffy positive way, but more like considering the state of affairs in the world and with life in general, how ruthless it can be, and how we basically can be grateful for what we are, and the opportunity we currently have to be alive and even more so to be preparing to bring another being into the world. I also considered this when I recently had my birthday and I made my Spanish podcast on that day and what emerged to share was gratefulness, gratitude for the life that I currently am, the life that I am bearing, the opportunity we have with our lives even if the world seems to be ‘upside down’, and to keep focusing on how I can ‘give back’ to life that has been given to me unconditionally in every single breath that we take – usually – for granted. This is what has emerged within me, a sense of wonder if you will of what I can get to be, of what we can get to be together as parents and how we can BE the Best of ourselves – as we are continuing to work on doing with ourselves individually and with each other – and for our little one.

Another aspect to share about is the ‘preparation’ that has emerged within this at a physical level in my case as well – well in my partner as well in terms of having better living habits, but that’s his story. As I mentioned in previous blogs, I started this year with the full decision to support myself at a physical level, which I honestly had kind of ‘taken care of’ but hadn’t really linked it to an actual process of healing from the things that were causing continuous deficiencies and sickness in the past year. So, I placed myself in ‘self-creation’ mode. I looked at developing a project based on what I wanted to focus on doing to support other people, then I started getting alternative support for my body like homeopathy and acupuncture, which at the same time led me to start going to Qi Gong classes that have become quite a source of physical support and integration of breath awareness along with physical movements, finally getting to actually be more aware of my body and slowing down, which is something I tried doing only at a mind level, but I was missing the body integration. The progress is definitely something one can notice after several months, but today it was quite enjoyable to do, along with the group of people that go there where we had a nice breakfast reunion after the session. I basically decided to create the time for this and I frankly don’t know why on Earth I was suppressing such desire to explore this kind of ‘exercise’ or more shall I say discipline, so that has been a change as well, to focus on physical support and wellbeing.

I also changed some stuff in my daily nutrition, I stopped taking some ‘mixes’ that I had been using supposedly to get a lot of nutrients from vegetables and fruits, but found out that they were causing a problem in my gut, so I started eating other stuff that I now see as more supportive when it comes to feeding myself. Interestingly enough I also diminished my drinking of coffee – the last ‘stander’ when it comes to my self-defined addictions, up to the point where I just couldn’t stand it at the beginning of the pregnancy and have stopped drinking it ever since. I started taking some vitamins as well which were also something I neglected a lot before to do, so as ‘small’ as this action can be, it became a significant difference for me – and thanks for the support to Ingrid S that also assisted with this. I guess the only constant physical support has always been walking, I wanted to start jogging again, so I also started jogging every now and then but not making it a ‘must’ like it was before, but more like listening more to my body when and as I saw it would be doable and up to the point where I wasn’t hurting my joints and it was genuinely enjoyable while it lasted lol.

The first three months were the hardest I must say. I don’t want to paint a horror show for any lady out there, but in my case I had to really slow down and barely went out of my house and yep that was quite a shock and difficult considering I’ve always been able to just go ‘wherever I want’ and have no limitations in terms of mobility. But it also prompted me to appreciate having more stability and feeling generally ‘well’ after that time to get back to walking, which I started doing bit by bit to see how I would ‘handle’ the situation – up to now that I can walk the usual length without a problem. And then I decided I wanted to swim. My partner gave me a membership to go to swim twice a week as a birthday present, and that was something that brought tears to my eyes, because I really enjoy swimming and this was basically a very supportive kind of gift that I am currently enjoying. I had been ‘desiring’ to get some swimming time for years, but I kept placing ‘money’ as an excuse or time as a constrain, which interestingly enough with the pregnancy, I have kind of ‘given myself permission’ to be more attentive of myself, giving myself the necessary care in many ways and yes, I have been pondering why I hadn’t done this before, for myself?

So, this is also something that I share because basically I see that I could have created this kind of foundation of self-care not only because of being pregnant and preparing my body to be a household for our baby, but because of being that household for myself first of all. I definitely want to pass on an example of self-care and continue with it in whichever measure I can once our child is born, because that’s basically what matters the most, that’s basically the foundation of who we are as individuals as well in this relationship and that’s the kind of message we want to give to our child too.

When sharing with my partner about this question I had gotten in terms of ‘when is one ready?’ he mentioned that it’s essential to be aware of being able to ‘handle’ oneself properly, like taking care of oneself, being able to be whole with oneself, being able to ‘deal’ with oneself effectively. I add to this having that foundation of self-support is essential, because even if what may come is generally uncharted territory, one can certainly stand in self-trust to be able to handle things as they come if one has already been practicing and applying ways to support oneself. 

I basically wouldn’t have even understood the gift that becoming a parent can be, I wouldn’t even be probably pregnant because who knows the kind of decisions – probably not very good ones – I would have made in my life, if I had continued that pattern of self-compromise and following certain ‘ideals’ of ‘who I had to be’, which contained ‘zero’ references to settling down or forming a family. The latter only started becoming interesting to me in the past years when I began investigating more of my ‘programming’ in relation to how I would see myself in the future, and how that contained a lot of ‘garbage’ created through the kind of ‘culture’ I thought I wanted to be a part of. Now I’m kind of on the opposite track of that and actually enjoying it, which is something I never thought of doing or becoming, but hey courage is something one has to gather and decide to live, it’s there, just have to pull it through.

In the end, it’s also relevant to say that I wouldn’t have felt ‘ready’ for this – ever – because of the plethora of fears I had created around it and beliefs of ‘not being up for it’ or not being ‘the kind’ of person that’s ‘suited’ to ‘become a mother.’ All of it a bunch of beliefs that I decided to let go of because now it’s the real deal of it and yes, not saying it’s like an instant ‘switch’ where I changed my mind, I explained in my previous blogs about these fears and uncertainties, so here I am sharing mostly how I’ve changed my approach since then. I still get a bit astounded when feeling the first movements inside my belly and realizing wow, this is really REAL! Lol. I’ve also been essentially walking what I proposed myself to do in my last blog, embracing this all as a blank-slate, a blank page, a new point of creation and being aware of not ‘clogging’ it with ideas, expectations, fears and whatnot.

I’m taking it ‘day by day’ essentially and more like enjoying the self-support I can give myself, which I wish every single woman in this world could, because it definitely sucks that the majority are not able to have the time or resources to take proper self-care – physically and mentally – and because of that, well, we have the society that we have where many humans from the womb to the grave live lives of distress, lack, improper education and the list goes on with various deficiencies, which in turn become the society we live in. We definitely have to change that, and I realized that such change started with me, right here and right now, so I’m doing that and getting to enjoy it to be honest.

Now, as a general update, how am I feeling or doing? I’d say quite alright really, sure I am noticing a diminishing in my stamina and that means also being considerate and understanding of why that’s happening, and so to not judge myself for having to take naps or take things ‘easier’ – seeing it as ‘ugh I feel lazy’ – but rather reminding myself: I am creating/baking/growing a new being inside me! How else would I expect to feel? Also embracing the actual ‘shocking’ aspect that it can be to see your body get heavier and grow a belly that augments by the day, lol! That’s definitely something I still can gasp at when looking at myself in the mirror, but then, remind myself why it’s happening and how it is also temporary.

Perhaps one of the things I would change from the first months is pushing myself to move a little bit more around, being less grasped by fear of loss and try some gentle exercises and stretches, because I definitely became idle and that had an impact on me physically and mentally, so it’s been great to move a lot more again – but then again, as I reach the last trimester and baby bump grows, lol, new challenges will emerge in my mobility perhaps and other kind of preparations will take place, but, I’m up for it.

Another thing I would say to anyone that may have been similar to me in terms of being the kind of person that always said ‘no’ to having children or never really openly ‘wished’ to have children, to embrace the opportunity if one decides to go for it, to self forgive and let go of fears or beliefs of ‘not having what it takes’ – and instead replace them with creating or continuing to create and build a strong foundation of self support, so that no matter ‘what’ with the newness of this phase in one’s life, one can have that pillar of support in oneself, in that foundation of self-support – like to me it is Desteni and everyone involved in with whom I have walked with for over a decade – a supportive partner and a supportive family – if they decide to and are willing to be involved. In my case I’m quite grateful to have their support and yes, this is when one gets to realize how important it is to have others’ experience and willingness to help because they have gone through a similar situation. So, this is a learning point for me in terms of being able to ‘be that’ for others whenever I get to be able to do that for others too.

I understand that there may be women that are up for having babies without the father, or without the support of a family – and, well, that’s quite courageous, but I’d say even then, it’s probably preferable to find a network of support. Nowadays you can find lots of groups of people with children or willing to support each other in the absence of a partner or family, or because of work. So, yes there’s a way, perhaps I would be more wary of the point of deliberately choosing to not have a ‘father’ for a child, but that’s another story and I have no direct experience of any of it, so I will simply not go there here.  There’s always a way, so this is something that I’ve been keeping in mind ever since deciding to have a baby and yep, embarking myself in total uncharted territory here, but that’s part of life and in my life, I basically have had more of an ‘easy’ life so, I’m looking forward to it, because I am aware how it will become a catalyst for more changes, more challenges and I’m kind of looking forward for that, lol.

So to wrap this up, I guess that there can be a myriad of ‘ideal’ scenarios of ‘when to be ready’ but, ideals rarely come to exist in reality. So, I would rather boil it down to being able to be at a point of stability and having that foundation of self-support – physically and mentally speaking – and as I say ‘stability,’ it may seem elusive for some, but it is not, it does require self-work, and sure one cannot wait to be at a ‘perfect stability’ because that’s more like ideal again, but not necessarily a reality. It’s more about being at a point where you are mostly OK with yourself and not having major ups and downs in life… or who knows perhaps taking such a decision like having a child creates such ‘time-to-pull-up-your-pants’ type of effect where one then gets serious with being the best person that we can, I guess it can work in different ways with as many people as there exist, but these are some of my humble opinions, and who knows? I might be missing out some other essentials or underestimating the whole situation, but, that’s  also ok, I will find my way as I go, so that’s the current approach that I have.

This is all also in consideration not only of oneself – one’s life and one’s body – but about the partner that we joined our life with in a very physical manner that means a new being, a new life that’s to come, that’s why I emphasize on the importance of having a solid and supportive relationship as well as preparing one’s body to give the best support one can as a mother to a child – and the supportive relationship. But, I understand how that may not be possible for some, but whatever you can do and handle, make sure you are entirely ‘up for it’ with whichever may come from it all – this is relevant. Otherwise, there might be backtrackings, regrets and so forth – this is totally about learning to be unconditional for another being and that requires full awareness of what that practically entails. I can be preparing myself for that, but it’s only a concept for now, so I’ll see how it goes once baby is finally here J

Ok so, this is it for now. Nothing of what I share do I imply ‘has to be that way’ of course, I can only speak from my current situation and experience and ‘who I had been’ in relation to this topic, and who I am now as my new approach to it.

If there are any other comments, ideas, questions, suggestions, I’m all eyes to them.

Thanks for reading!

 Pregnancy

 


624. Getting Off My High-Horse

get off (one’s) high horse. To stop acting as if one is better than other people; to stop being arrogant or haughty.

 

A lot of what I shared in my previous blog was also inspired by listening to the recent Eqafe recordings called When the Honeymoon Phase is Over  and After the Honeymoon Phase because it describes really well one of the main patterns that I have lived for a long time in my own mind where I have become very picky, deterministic and absolutist when it comes to creating a perception of ‘perfection’ existing in another that stands in the ‘position’ of being ‘my partner’ and creating this high standards about how the person ‘must be.’ In a way, I’ll be describing the creation of this ‘high horse’ character where I have been experiencing a sense of superiority and comparison towards my partners where I have been quite quick to determine what ‘is acceptable’ and what ‘isn’t’ based on forgetting  and not considering a few things that I’ll be sharing here.  

Even if I knew that I am changing this at a knowledge level when it comes to not judging people based on the emotional reactions they may have, but rather step up to create space for understanding them, placing myself in their shoes, not judging but instead, look back at how I can relate to the creation of reactions and how I have supported me to walk through them, I have at the same time held a very blind spot when it comes to the person that ‘occupies’ the role of being ‘MY partner’ and in that almost creating a separate ‘grading’ system for them, because of thinking a bit too high of myself and so considering that ‘they’ should be ‘up to my standards’ in a way, and so I’ll be sharing how this is quite consequential and the lessons I’ve learned by identifying this within me through the support of that couple of Eqafe recordings.

I can totally relate to the description in the audio recording of being almost like this king with his whole flair and absolutist power to simply say ‘No’ to something and make it unacceptable and create zero space for a second consideration about someone or something they are deciding on. This is in relation to how in my relationship there was a moment where I decided to question certain reaction in my partner which wasn’t really ‘new’ because, I had been aware of it since the beginning. The important point that I’ve shared before is how it has been me all the way that decided to polarize the idea or image of the other person into a positive way where all the actual characteristics that I could have ‘questioned’ from the beginning, were shoved aside. This is where I had to realize that there was no deliberate ‘hiding’ from my partner about those aspects before, I was the only one that decided to blur them, place them aside and keep sugar coating those reactions whenever they would come up, in essence, not taking it seriously.

Yes, this is part of what is commonly known as the ‘honey moon phase,’ but it is definitely something I created in my mind where it was only now after several months that I decided to question certain reactive pattern and take it ‘too damn serious’ to question him about it, which was of course a bit ‘out of nowhere’ considering this wasn’t something new in our interactions, it was just me that in a moment decided to get on this high-horse of questioning in a very serious tone how ‘bad’ such reaction is and if I may be able or capable of continuing a relationship with someone that is having this kind of reaction towards other people in a certain moment of frustration.

Well, here is where I need to explain what this ‘high horse’ character entails and what I’ve realized from the moment I’ve been able to hear it in the recording and, to be honest, as I was translating such recordings, I had to laugh a lot when it was described, because that’s exactly how ‘I feel’ inside myself when having this ‘serious questioning’ about someone’s reaction and getting into this absolutist throne where I can put my thumb up or down to say yay or nay to continuing an entire relationship just because of getting to – or deciding to – question a pattern that I had simply left aside, not opened up and not even reacted to before. But based on my own shared experience in that moment – which yes was also that of being fed up by a certain situation that was ‘out of our hands’ I decided that what he said was ‘too sensitive’ and required attention and needed to be opened up.

This turned out to be very cool because all in all, regardless of my high horse stance or not, it was a reaction that assisted us a lot to get to talk about many other things to settle where we’re generally ‘at’ with each other in the relationship. This assisted me to refresh my memory of how I was in that moment projecting ‘how I want him to be’ – which is yes, a very common pattern in me that I haven’t totally changed, I can see that – and forgetting in one moment about the totality of who the person is and the noticeable mutually supportive aspects that we’ve developed in our relationship together.

Yep, it can be a bit baffling how I can get myself in that ‘zone’ where I just zoom-in one single aspect that I find simply ‘unacceptable’ in a single moment and suddenly decide that this is ‘so questionable’ that the entirety of who the person is becomes questionable. This is a common pitfall that I can see becomes like a tunnel vision where one can spiral almost out of control and losing sight of the reality of the person that we are judging and creating a problem about in our minds.

The high-horse character also implied that I was not seeing at all ‘my problem’ or ‘my personality play-out’ at all, because in my mind, I was in fact like this royal person that decides that this/that is not acceptable in MY life. I felt that superiority stance where almost ‘nothing’ or no one would ‘ever’ be ‘up to my standards,’ which means that somehow I have been regarding myself in a very ‘superior’ stance that I tend to mostly compare and project to the partners that I’ve had in my life. I tend to be more considerate to everyone else BUT! Holy, if it’s the one person that becomes ‘my partner’ it’s almost as if they had to be the premium gladiators to be ‘up to the standard’ of what would be somewhat similar to how I am or how I see myself.

Here, there needs to be some point of equilibrium because I’ve been in both polarities where I’ve disregarded myself in the past where I had no self-worth, self appreciation or self love and I went looking for all of that in relationships that, for the most part, were no-good for me – and were quite compromising in fact – which has been a lifelong pattern to be honest. That’s been kind of my weakness, because I believed I could ‘change them’ and within doing so, create ‘the perfect partner’ IF only they could ‘step up to my standards’ – yep, wanting to change someone or asking someone to change in order to be in a relationship is just a No-go, ever. It’s unacceptable.

Even in the most subtle things where one is compromising oneself to do certain things to please another and knowing within that ‘it is not you,’ I now realize that is just a no-go and a recipe for disaster if one starts compromising with certain things to ‘fit’ into a relationship. 

But that’s something I have only been able to see and realize now where I am with a person that accepts me as I am, even with the worst of the aspects that he also points out about myself. We recognize them and I’ve asked him to assist me when I am showing that worst of myself like the control freakism pattern I’ve shared about before and also whenever my ‘subtle ways’ come out to have him ‘be perfect for me’ type of thing, which is unreasonable and absolutely unacceptable, because it would only be about creating ‘my perfect partner’ and have this ‘perfect robot’ that doesn’t get to challenge me or question me at all. Man, that would be awful, because there is something that I am extremely grateful for which is the feedback and support that my partner provides in being very frank about the stuff that I do, how I do it and how it comes through in a moment, because let’s face it, not many people stand in such position in our lives to do that. In my life it’s been mostly my mother, some of the closest people I talk to from the Desteni community and my partner.

So getting off of my high horse happened while opening up the whole questioning of such reaction to him, where I got to actually realize that yes, I was again being too exigent, projecting ‘my ideals’ and only focusing on ‘how I think things SHOULD be’ and in that, yes, getting reminder that no person will be ‘equal to me’, nor should that ever happen because we are all individuals and part of the actual enjoyment in life is to get to know who we are and how we can decide to interact, live and coexist with a ‘world in itself’ in the shape and life of another human being.

One thing that baffles me as I said above is how much I simply became possessed for a moment about this questioning of a reaction, where I stopped considering the totality of the person and all that he has shown and lived with actions – not just judgments or backchat that he may speak out loud from time to time and yes, it was a frightening reminder of how ‘easy’ it is to fall into this pathological way of thinking where one simply focuses on ‘the worst’ of someone in one single moment and starts piling up stuff that one hadn’t worked with/looked at before and suddenly build up this whole sinister story about someone. It actually reminds me of those Thriller books I used to read as a child, where the story goes fine and dandy and then it gets to the climax where all those details and seemingly subtle points through the story build up to expose this huge problem and sinister case about a murderer or a psychopath etc. lol

I mean, really, I saw how in my mind it can easily go into that if I don’t ground myself in the basics. So that’s how what was supportive for me in that moment is to have a moment for myself to let the emotion out in crying and then realizing ok, yes, this is an emotional reaction though I know emotion and victimizing myself right now is not the way out, not talking about it is not the way out. This needs to be talked through and gotten to a point of understanding because! I already know how we are both quite level headed and there’s really no further problems between us where ‘big’ emotions emerge that could make our dialogues impossible, so that was also a grounding point to know we could simply talk about it and realize the many points that I had missed from my sight, where I went into my ‘high horse’ and create deliberate ‘sugar coatings’ as I explained in a blog about memories before. That way he could see where and how I am having a different idea of ‘how things should be’ that he simply takes as very normal stuff based on ‘who he is’ and ‘how he is’, which he has been and expressed from day 1.

So, in a way I realized I created my own storm, but it was beneficial to talk it out because it assisted me to realize how much I was not focusing on the reality of things, how I was holding on to a polarized version of him and of who he is – as I had mentioned some time ago, seeing him in this positive light only – and also how he had no clue of my relationship to certain words and attitudes and what it meant to me, while for him it was frankly normal stuff that ‘everyone does.’

This is where another aspect of the high-horse character comes through where yes, I realized that I forget that I’ve been learning how my mind operates, questioning, observing and working on myself, my reactions, my habits, changing ways in which I would ‘naturally react’ and re-wire myself on a day to day basis for over 10 years now based on the principles I’ve been learning and applying from the Desteni material.  I do realize that because of how easy it was for me to understand myself with my partner and see that he was quite principled in a natural manner, I kind of created the belief that such principles would expand on to ‘changing’ certain reactions within him, certain ‘traits’ of character… and in that forgetting that nope, having such values/principles as a person does not mean that he is working with the totality of his nature to change it.

In fact it is only now through the relationship that we have, that he is becoming aware of many things that he didn’t even question before about himself and his way of being, because of being quite a ‘man to himself,’ meaning where he only would have to ‘respond’ to himself and not having developed any real deep relationships with any other person that could get him to open up about things that he hadn’t questioned or even seen about himself, and I find that fascinating as well! Because I tend to forget who he is, his personal history, the way he has lived for most of my life and in that compare me and ‘my process’, ‘my ways’ to his and create this sudden ‘nah-uh unacceptable!’ finger-pointing type of haughty attitude to something he had not even seen as ‘a problem’ within him at all. In this I also realized the ‘disconnect’ we can create when not sharing and communicating about the way that each one of us sees certain actions the other does, which is something he has done about me pretty much from the beginning, which has been great because that’s what I wanted, a point of honesty that leads to realizing the ‘worst’ of myself that few had dared to question or point out and now I get to be with someone that won’t take any shit either lol, so we are two very ‘peculiar’ beings so to speak where each one of us has very cemented principles and ways of being that at the same time are learning to create considerations for the other and create a middle ground, which is definitely doable, even if we are both very stubborn at times lol. We totally make it fun to do this kind of things, mostly because we love each other and we realize what it entails to live with another. May sound cheesy but! Omg, it is true! haha

So! to make it simple: the opening of this situation where I was able to get off my high horse, realize I was imposing/projecting my own process to my partner – who is not walking this process or the tools I use for self support – and in that, I was in fact not living the words that I’ve committed to live with any other person, like getting to hear them, to consider them, to place myself in their shoes, to understand they are not yet knowing ‘how’ to deal with their reactions and reminding myself that I can only be an example and share how I’ve walked through similar things myself. I was almost like creating a big deal about it as if it was a person that would already know ‘how’ to use tools like self-forgiveness or being in the path to change those aspects within him. He is not, and this is something that I am also fine with, because in general the person that he is, the words he lives, the way he lives and the challenges he represents for me in my life as well are what I need at the moment.

Something that I’ve realized is that it makes it difficult at times to really get to know How to talk to ‘regular people’ out in the world so to speak, because they don’t speak your same ‘lingo’ as when being with someone that walks this process. Not saying this should be ‘the way’ when it comes to relationships between people that walk the same process or people that walk with someone that doesn’t have the same background, but I find that this is specific for me, because I definitely have realized how much I lost ground and ‘contact’ with reality when being too focused on my personal process and only relating to people that are also walking this process. So, this year has also been a testing ground for me to realize in many ways where I am living only as a ‘preacher’ but not really living what I THINK is common sense, and bam, that’s just what I needed to realize as well. While at the same time also seeing how I’ve been able to change many aspects which surely make my current relationship possible.

Part of the ways to get off of my high horse was to focus and remind myself of all the words that I wrote out about him and the reasons why I decided to be with him, which have proven to be a great pillar of support that I’m quite grateful for. I may sound too laudably, but, that’s the reality based on what has opened up for both in the relationship. It’s quite something and I definitely have to create a flag-point whenever I see myself going into these tunnel-vision points where I lose my ground about something I define as ‘negative’ and ‘unacceptable’ in a very absolutist way. I have to take a moment by myself – which I did then – to slow down, let the emotion out so that I could then sit with him, eye to eye and talk about the whole situation which was one of the moments that definitely strengthened our resolve to be with one another, and this is priceless and definitely recommendable to do, because I got to understand much more about him and consider things that I had completely forgotten about in one single moment of reacting to his reaction.

This is one of the many more reasons why I recommend getting to listen to Eqafe recordings in your day to day, like the ones I mentioned which were definitely spot on and very timely for me to look at how I was stepping into this superiority pattern that was preventing me from SEEING reality and was blinding me with this kind of ‘perfection’ light that is definitely not realistic when we are talking about a relationship with two very real and direct people that don’t hold back about things. If anything, I actually appreciate he is ‘speaking his mind’ even if the things that come out are not ‘angelical’ lol, it’s at least commendable that there’s still people that dare to say: yes this is what I thought and yes this is who I am as well, and yes I know it’s not nice or pretty but never said I was. Because it is true, so many people only fake and paint a nice image of themselves in the first phases of a relationship that lead to the inevitable ‘monstering’ phase as some say here hehe where people show their true colors and so the relationship ends around that time when they start seeing the reality of themselves.

On my side, I have to remember my process, especially when it comes to the ‘standards’ I have created towards ‘my partner’  as if that was this very ‘difficult shoe to fit’ and as I mentioned in my previous blog, it sure is, I’m not an ‘easy person’ for most of the people really, lol, I am quite exigent to myself and so to that person that is closest to me. But fortunately I found someone that also has his personal exigencies very established as well, which is why I guess we get along so well. And even if we differ in many perspectives, ways of seeing or understanding the world or in how we deal with our own problems, I’ve also come to realize that such mental-aspects don’t really matter for me. What really matters is the conviviality, the habits, the livelihood and coexistence with a person that lives with personal integrity. I appreciate more that there is no presentation or attempt to ‘fake’ a certain idea of himself to ‘be liked’ or accepted, because he wasn’t seeking that at all, which have created a very comfortable space for us in the relationship, because no one else gets to see us as ‘we truly are’ and say what we truly think to anyone else.  And her by comfortable I don’t mean, ‘easy’ because it’s not challenging, I’d say it’s the other way around, and it is paving a nice space for me to learn how to best relate to people ‘in the world’ in fact.

To me, this is supportive because he is quite an example that I definitely lacked when being in relationships in the past where my starting point was that of lack of personal appreciation, acceptance, self-worth which would reflect back on the people I would decide to be with. He is definitely the opposite of that, which is an awesome example to also take on, where is not in ‘need’ of a relationship, but sees the mutual benefit of it, he is not in ‘need’ of love because he lives that for himself, and yep to be honest I’m learning more about what it means to love oneself with actions, not just fluffy self-positive thinking. And! sure thing I’ve also been able to create an impact on the relationship he has with himself and his self-care too, so all in all, a very supportive and complementary process.

It is as simple as this: I would not have been able to be in this relationship if I had not worked with my own patterns and usual behaviors in relationships. This is STILL work to do of course, which is also cool when being with someone that has no past relationship history, so for him it’s a whole discovery process in itself that I’m quite happy and fortunate to be a part of.

And that’s how the story ends, where one moment of reacting to ‘character flaws’ and deciding to talk and open it up led to having a very supportive and vulnerable conversation that got me to realize ‘Oh fuck, I did it again!’ with being really inconsiderate of ‘where another is’ and ‘how they see things’ and imposing my own ‘change’ and even ‘my process’, instead of really considering the totality of who he is, the life he’s lived and get to also focus on the words, the actions, he has lived throughout the time we’ve been together.

I hope I didn’t spill too much honey here, hehe, but that’s what opens up within a relationship when transforming a moment of reaction, confronting it, opening it up, discussing, getting to understand each other and create a ‘new’ approach to things, which became another level of depth in the relationship.

 

Ok thanks for reading! And if you want to read a very supportive chat I had with fellow Destonians about this situation I share about here, read this chat transcript: Being in a High Horse: Becoming Aware of It and Looking at Corrections however you’ll have to sign-up to destonians.com to be able to do so, which I recommend because there’s no other group in the world where we dare to be that vulnerable in sharing the ways that we are being challenged and how to support each other to face ourselves and create the best version of ourselves. We always learn from each other.

 

 Getting OFF my high horse

 

Join in if you want to start walking your own process of defining your Self-Honesty 


623. Learning to Listen: Becoming Aware vs. Acting to Change

 

Sometimes I hold myself back from writing because of perceiving that my topics are usually the same, about the same points that I seem to be constantly facing or working on. However, I also realized that this is something I write for sharing yes, but ultimately also as a point of accountability when it comes to the points that I’ve been facing.

So, there’s a main point related to listening. This is mainly in relation to how I’ve created filters in relation to how I decide to listen to someone, mostly imposing my own views, judgments – positive and negative – upon listening to someone, even more so if that someone is someone that is close to me, such as my partner.. and I am quite grateful that I’ve been able to discuss and open up all of these things to realize how much of a stubborn I’ve been in fact, and how much of the disdain, criticism and judgment I held toward my grandmother and mother about being control freaks and stubborn people relates back to me to the exact degree.  Yep! It’s a frightening realization because at least my mother and I have realized the very consequential outflows of it, but now that I see the extent in which I am following ‘the same steps’ my female predecessors have played out with themselves, their bodies and towards their partners, I have a unique opportunity to change and ‘stop the sins of the fathers’ in this case, the mothers to be exact.

I am also aware that not everyone is able to have a direct cross-reference of this with their parents. Some don’t have their parents around and live far away, some have died already, some have never gotten to know their parents. This situation has led me to also appreciate the unique set up I was born into and be in a way grateful that I have this kind of cross-reference. However this doesn’t mean that if someone doesn’t have their parents or grandparents around you don’t get to know ‘how’ they are… just a look within self and you’ll get the gist of it. Lol

Anyways, getting to the bottom of this. I was quite shocked about myself – but also not really, because hello? I am in my own body and mind – in relation to how I’ve decided to not take certain feedback seriously about things and situations where I am being too over-bearing, obtuse, imposing, dictatorial and a plain control freak. I had expressed before how I was grateful to have this kind of feedback in the moment from my partner, but the reality is that I wasn’t honoring it as a point of self-change. I was only getting to KNOW and become Aware of the thing, but I wasn’t in fact deciding to fully change it.

Why? How come that if I was getting the direct feedback in the moment I wasn’t doing something about it? Well, I recently discovered quite an awful conditioning within me as well. When my partner was giving the feedback, there was no ‘raising of voices’ or showing any emotional  outburst about it, in essence, there wasn’t a ‘big deal’ made out of it in my head. This is something I can relate to when one is a child, and one gets these warnings of things that may go wrong, or when one is doing something that  one ‘shouldn’t do’ but only getting to stop doing it IF seeing the parent go completely upset and raise their voice and be noticeably annoyed, bothered, angry and really creating this emotional show where I would then realize ‘oh shit, that’s a real problem, I need to stop.’

This is where learning to listen comes in and where I also require to integrate the fact that this feedback I was receiving in the moment wont’ come with emotional outbursts for me to ‘take it seriously.’ In fact I was doing exactly what I would be bothered by for most of my life in relation to my mother, where I would say things to her or would like to ‘have a serious talk’ but she has a tendency to be quite ‘light’ about some things, not take things that seriously, not give them the ‘weight’ I was expecting and in doing so, I believed I wasn’t being taken seriously, it would piss me off, lol. So! It shouldn’t be as surprising that I was doing the exact same thing, almost going into that ignoring or ‘not taking seriously’ what my partner was sharing in those moments, and I just simply would not make any effort to change things, well a bit I guess, but that was entirely half-assed and not really living a decision to change in the moment.

How did I become aware of it? Of course when things get to a certain ‘boiling point’ where I repeat the same pattern, once again, and then I get reminded how I’ve gotten to hear the feedback about that situation several, several times before and I just haven’t listened. Yep, that was a bit of a shameful situation for me because in that moment I realized how much I was truly not deciding to listen as in taking the feedback in, and acknowledging that ‘ok yes I need to do something about this and create a plan to Change.’ I just ‘heard’ it and let it go by, really. And this is how I came to see how little importance or ‘weight’ so to speak I gave to this kind of feedback which in fact is precisely what I require to become aware and so change a very ingrained pattern I’ve lived when it comes to in essence being ‘control’ in a dictatorial and imposing way.

After that day, what I’ve been doing is then challenging the comfort I’ve created to ‘totally be me’ as the control freak with my partner, which is in a way cool because he now knows me and understands how far it can get, which is obviously not cool. And now I had to explain how this is one of the points that surely, is a difficult one for me, that I appreciate the feedback, that I am sorry that I haven’t changed yet in spite of the feedback and that I am now committing to change it.

What has happened a few days after that serious talk is that I’ve been now catching myself more often when I would say things out of habit that are in the same ‘tune’ of being a control freak. Sometimes I’ve been saying it and I’ve stopped myself from saying ‘but why not!?’ lol when wanting something to be done in a particular way that I had already been explained why it could not go that way. This is the stubbornness that I’ve also realized comes from an aloof sense of listening, where I get the explanation about certain things and then I decide to ‘not listen’ or comfortably ‘forget’ which I mean, it’s really a pain in the ass having to be told the same things over and over again, which I am not getting to properly integrate because I am not properly listening, but only being calculating in my mind what I want to hear, what I want to filter out in order to have some sort of very twisted comfort zone to not have to change ‘my ways.’

Needless to say that I realize how difficult it can be for any person to deal with someone like me, really, and not to make me a very tough person to deal with. But when it comes to living together and having the total openness to be ME then, all the real and nitty gritty aspects of my personality are exposed and I’m grateful that I’ve had someone in my life that is willing to be patient about it, but hey, one thing is to be patient and understanding, and another one is to be having to ‘bear’ with it and create a conditioning, an acceptance of it even If we both know it’s not the best way to live.

IT’s also needless to say how this exposes me as at times focusing too much on preaching certain principles, but letting these big points just ‘slip by’ as if they didn’t matter. It is also regrettable that I require to get to a point of having to notice an emotional reaction in order to make something seriously needing my attention and committing to change these patterns within me, because I also know and am aware when I’ve gone into this very obtuse, stubborn and controlling way of behaving that in my mind seems like ‘best for all’ but in that really forgetting about the individuality of others and realizing that even if I see it is ‘best’ for me, it can’t be applied ‘like that’ to others.  And other times – most of them – realizing that each moment that I exert out my control-freakism it’s actually coming from a long-lived habit of being the one that ‘calls the shots’ as they say in a relationship, instead of creating an equal space for each other to be ourselves, to understand where we are at in relation to the points we are walking or changing and for me, yes to be also patient to not jump into conclusions, but to give space for another.

What comes up is how I’ve written a blog like this from a past relationship, what opens up is feeling like ‘I’ve learned nothing because I’ve been there before,’ but I also have to learn to forgive myself for that, for repeating myself and the same patterns as before and understanding that the same patterns may come up again and that it only means: I have to focus on changing them, instead of going into shame, regret or plain judgment about being repeating myself, because that leaves me nowhere but back into a comfort zone of thinking ‘well, that’s how I’m always going to be.’

I’m here walking this process to demonstrate to myself that I can in fact change even the most difficult or ingrained aspects within me that certainly can lead to ruin any relationship, because no one wants to be in a relationship with someone that acts like a dictator. To me, as I’ve shared many times before, it has to do with a sense of righteousness, believing I’m right and know what is the way to go. I have to humbly realize this is not so and in doing so, realize I have to get to place myself in the shoes of others in a much more ‘empty’ way, without placing myself in their shoes but still having ‘my own principles, my own mindset’ while doing so, which ends up in me thinking or perceiving that I know what they should do, what is best for them.

Yes, this is mainly the point and the reasoning behind it, which is why it has become so tricky and at times difficult to let go, because of holding on to the idea that I am right, I know the way’ but it’s best to realize I may have an idea of what could work, but it is up for each person to decide for themselves. I can only then focus on being there walking with others without wanting to impose ‘my ways’ onto them, and rather work on creating these moments within me where I can become aware of this pattern coming up in me, and so make a pause to realize ‘red flag, control freakism point here’ and take a breath to then speak back in an awareness of me having to Let Go of wanting to ‘show the way’ or ‘give instructions of what must be done’ or ‘give a judgment of what is right or wrong.’ I can always give perspectives but I must accept the fact that I can’t change others, I can’t impose myself onto others, I can’t ‘walk their solution’ for them either, nor do I have to conveniently ‘say what to do’ in a way where I’m only considering what benefits me or what I believe is best for me.

So this is where I’m at and working with currently – yep in my head it’s like ‘ah more of the same’ really, but that’s who I am and what I’ve become with this pattern, it’s like a lifetime habit that I have to now take responsibility for.

Thanks for reading.                            

 

Recommended listening:

 

Receptivity

 

Join in if you want to start walking your own process of defining your Self-Honesty 


619. Learning From Relationships

 

I listened to three audios on Eqafe that I find essential to listen for everyone, considering how most of us – or so far I’ve only known one person in my life that was not interested in having a relationship – are usually looking for and aiming to ‘find that ONE person’ to establish a relationship with.  Here are the titles: Fear of Missing Out on a Fulfilling Relationship – Fears & Phobias, Using Relationships to Hide From Myself – Life Review, Time Alone Before Time Together – Life Review.

When I listened to the Life Review specifically, I could relate to what the woman shared with regards to the little time spent without and in between relationships and how that affected her in disconnecting from herself, from who she was and how much the constant seeking for a relationship made her dependent on the ‘other’ person to be complete within herself – this might be a bit of a vague description on my side, so I definitely recommend you listen to her story yourself. But! here I’m focusing on sharing what opened up for me as I was listening to her story.

First of all realizing that I have been in such kind of situation where I would end a relationship and start another one right away, not spending time alone to reconsider where I am and who I have been in the relationship –  in terms of what were my lessons learned, points expanded, faults, mistakes, things I can be grateful for etc. – and instead jumping into the next relationship. This is probably one of those weakest points I’ve had throughout my life and one that I have been particularly – secretly – ashamed of because it is obvious that it involves a lack of honesty towards myself within relationships in terms of what I can accept and allow, what I can commit to and how I have disregarded the consequences and the effect that me changing my mind about relationships can have on the partner and people around as well.

I share this because I do consider it vital to apply what the woman shares about her story, to be able to take some time off from relationships in order to ‘get back to oneself’. I’ve done both things and will share my experience in both situations.

There was a time that I’ve recently in my mind judged as very bleak, lonely and fruitless, this happened when I was living in Mexico City and I deliberately decided to learn to be alone – in a rather ‘extreme’ way to be alone I’d say – being then fully aware of my tendency to become dependent on being ‘always there’ for other people, being the kind of partner that lives the life of the partner and has none of her own – I decided to learn to be by myself –that means without relationships – and learn to know what I enjoy doing, learn to be comfortable being alone and doing things alone, going out shopping, to the movies, living on my own. Yes, maybe I took it to the extreme in terms of the lack of interaction I had with other people – including family and friends – but that’s something I am also now learning to do in terms of not being too extreme in the way that I decide to change things. So, in a nutshell, I call it my monkish period, and as much as in my mind I’ve judged it as a generally ‘bleak’ time, when I recently looked deeper into it to not resent my choices at that time, I see that such years were dedicated to live ‘me’, to know me better, to learn to be alone, to learn to do things that I decide to do – not that someone else ‘takes me’ to do – and there was a sense of independence formed that I would not trade off or change, because it assisted me to see where and how I compromised myself many times for the sake of being in a relationship and existing in fear of ‘losing’ something that I now know was not best for me, was constantly emotional, troublesome and detrimental to my expression and my living.

Then I got to a point where I decided I could establish a relationship again and I did, again looking back not having the best starting point because it did come from having formed an experience of alones at the time, but I tried to make it work nonetheless. I had settled in one relationship believing I could change the person, conforming in certain ways to make it work and taking the compromise lightly to say the least, not fully being aware of the commitment that I was making at the time and the challenges it represented. But I wanted to make it work for both of us, which didn’t happen. At least I proved to myself that I could fully and absolutely commit to another and still see that even if I am doing all that I can to assist and be ‘there’ for another, it takes two to tango to stand on the same page. I broke that relationship even if there were legal formalities formed with it.

After that, I had a few months to yes go through the sorrow, pain and ‘disconnection’ process from that relationship but I did decide to enter a new relationship after that; though fortunately enough did still have the opportunity to be alone and process through all of the things that I had accepted and allowed – created – in the previous relationship. But still, I do consider that I went ahead too fast and without much consideration of the implication of making such decisions not only for myself, but for the other person as well. This year I repeated the same, because of not having had that needed time to ground myself around relationships and one thing I can tell is that unless one has an understanding partner that has full awareness of the previous relationship patterns, it can be a disaster recipe to go jumping from one relationship to another.

I was in a way fortunate that my partner was understanding of it all, not that he approves of what I’ve done and my relationship habits, but again, he is aware and he made a decision to stand with me anyways and understood that I had things to process from my previous relationships at the same time as starting a new one. The thing that I want to share is how it’s not a bright idea to not give oneself time to be alone after a relationship ends, it can lead to not fully considering things in terms of what one is able to commit to and the effect it may have by making a decision without proper time for reflection, for personal assessment of the mistakes, the things allowed, the points that one needs to self-forgive and work through, because it does ‘filter’ or ‘spill through’ to the new relationship and it may lead to ruin if one does not handle the situation with proper sense of responsibility and communicating about it and again, having a partner that can understand and not take it personally either.

So from my recent experience, this kind of situation led to a great amount of stress that I became unaware of – apparently – and I became sick or having certain health issues almost on a regular basis for the past months. This can also be a narrow perspective on my health situation, but this is what I’ve concluded recently, that I put myself under a lot of stress because of the decisions I made in relation to relationships, where not being honest with myself and towards others led me to compromise myself and that became an ingredient to constantly be thinking of guilt, burdening myself with the ‘wrong doings’ while at the same time starting a new relationship and opening up all the potentials that this entails. It’s not a great thing to walk an ending and a beginning simultaneously – point learned.

I would not be able to share this from a clearer view currently if it wasn’t for the process that I did to self-forgive myself for my decisions, my actions and mistakes,  my short-sights and also forgiving myself for the damage caused to others by my lack of consideration or selfishness that this kind of situations entail. However, I also understood that there’s no point in continuing to flagellate myself emotionally, all that I can do is learn from it and know that I cannot repeat this kind of behavior again in my life, or I’d be simply falling again into my old patterns that I’ve worked on already. I did judge myself because of wanting to ‘make things right’ and ‘work through it’ and in a way being in disbelief that I could have managed to ‘repeat myself’ in patterns that I thought I had changed over the ‘monkish’ phase of being alone and without relationships – but, as I now know, I cannot be sure that something is entirely ‘clear’ and ‘transcended’ within me at all, it always takes a daily – constant – decision to act in the way that is right, that is supportive, that is considering consequences, that is responsible and self-honest for myself and for others that I have an effect on.

Currently I assess my situation on a constant basis when it comes to my relationship, because it has enabled me to see where I could be compromising myself or constructively compare how I have now seen that I was compromising myself before when trying to ‘be’ something for someone else in a relationship.  When I decided to be in this relationship, I did take the time to consider who I wanted to be in it and what would be of myself IF the relationship simply doesn’t work, knowing I could stand on my own two feet as well. So, I might have taken a ‘big risk’ considering  the rushed and somewhat risky decision making processes I’ve taken in the past without much ‘thought’ into my relationships, but this time I did make sure to entirely be ‘me’ making the decision and fully taking the responsibility for what I decide to make of it. 

I did take the time to assess the person, even if it was a relative short amount of time of doing this, there were characteristics that stood out for me enough to consider how this could work through, which included sharing with him the process I’ve walked with relationships, the weaknesses, the mistakes I’ve made, the dishonesties, the repetitive patterns I’ve had and that I still have such points to work through for me, to reestablish my self-trust in relationships – with all the past disclosed – and this is now where I can prove to myself that I can stand in an equal manner in loyalty, honor, respect and integrity that such person has given to himself throughout his life, which I am currently learning a lot from as well.

It is not my position to share his views here, but in a way I do want to do it, because he’s that person I mentioned at the beginning that has been known by everyone – and himself – to not desire a relationship or ‘lust’ over women at all. Everyone had always asked him when he would have a relationship and he always said that wasn’t something he was looking for, explicitly not interested on because he knew himself as a different kind of person that would find it hard to find a woman that could ‘stand’ through his ways of living life and the principles he has. He just wanted to work and focus on bettering his life. Well, that kind of approach led him to learn to live and be for himself the best that he can be. He is probably one of the few people I know that loves himself and regards himself as a self-made man that wasn’t always dedicated and hardworking to get to be who he is now, but made a decision to step out of the shadows and strive to do what he was told was ‘impossible’ for him to achieve. That sort of strength made him aware of his capacity and potential, which is part of the characteristics that I saw made him a ‘whole’ man already, not really looking or searching or being ‘needy’ for anything or anyone to ‘complete’ him or make him feel ‘better’ about himself.

This is how he considers that most people should not constantly go jumping from one relationship to another, but be able to be alone even for the rest of their lives if necessary, because they are not yet the best for and towards themselves. This view is perceived as too ‘extreme’ by his friends, but I’ve come to understand his point based on what he has lived and what I have lived and the consequences I’ve faced because of having held this constant belief that ‘I need to be in a relationship’ and the outflow this has. I’m not saying that this is how it’s supposed to be, but simply different ways to approach the relationships. Mine was more ‘trial and error’ and yes causing consequences for me and for others, his was more of a holistic approach of deciding to be in a relationship if and when the right person would exist for that.

Of course, he is now in a relationship and that may seem contradictory for many, but he explains how this is the first relationship he’s ever had – and took it to the level of absolute commitment and responsibility, which has led him to explore and open up many more ways of enjoyment in life, more than the ones that he already had been living on his own. I don’t want to sound like I’m praising him, but I do want to share  this because I’ve noticed how many strengths are built through deciding to be ‘the best for you’, to learn to be a man – or a woman – for oneself first, to learn to love, care, be the joy of our own lives instead of expecting something or someone to come and ‘save us’ or ‘fulfill’ our lives in one way or another. So, his usual perspective or ‘advice’ to anyone is to learn to be alone and learn to be ok with themselves, letting go of the notion of needing a relationship – and even better, to not participate or create a habit in desiring sex or porn or that sort of mental-masturbation in relation to women – or the opposite sex – at all, which leads to a genuine discovery of physical expression in a relationship, probably something that most people ‘seek out’ through mind stimulation and my take is that this pollutes or ‘disconnects’ us from the ‘hereness’, the physical development of actual touch and clear-mindedness so to speak required in a developing a physical relationship. This is not only related to sexual expression, but also in relation to fully focusing on being with the one person you decide to be with and not entertaining any thoughts, ideas, beliefs or glances at something or ‘someone else out there’ that ‘could be better’ than the relationship one has decided to be in.

What I’ve gathered from my time with him is how it truly takes that sort of diligence to honor and respect oneself and not exist solely for the idea of a ‘relationship’ as something to ‘get to’ or ‘find’ as an absolute goal in one’s life. It seems that as one focuses and works on fulfilling oneself and becoming that person that one enjoys looking at in the mirror – and not only for appearance level – but for the person one shapes of oneself – then one simply aligns with people that are on that same ‘track’ so to speak in their life, and that’s how you meet and realize that it is something that can work as a betterment platform for both, which was my approach as well when deciding to establish this relationship. We both agreed that this was going to be a relationship of two fulfilled individuals walking together, me knowing that if I decide to no longer be in the relationship, he’s not going to be ‘needing’ me as such, but will continue his life and endeavors as usual and vice versa – communication and understanding and assessment at any time.  The relative ease with which this agreement-  as he also called it – was able to be established is simply because of seeing the affinity in our ways of thinking and living and our principles and the way of living as well as our aims in life. I am fully aware some of my views are not that ‘popular’ with regular people, because they may sound too ‘out there’ or ‘difficult to achieve’- but not for him.  Then it is simply like two notes resonating at the same level that consider they can join in and create a harmony that will better the sound in each other’s life – and that’s what it currently is and has been.

There are so many more things that I’ve been learning about myself in relation to him in that have opened my eyes to see what kind of limitations I was making ‘ok’ within previous relationships, where and how I was not being honest with myself and rather molding or making myself ‘comfortable ‘about things that I wasn’t entirely willing to live with, but made it all ‘ok’ because of the idea that no one can be perfect and that I would always have to kind of ‘struggle’ in a relationship – now I know it doesn’t have to be this way. And I’m not saying this is currently perfect, but now I know that there can be people that can be at that same level of self-awareness and self will to live a different life than most people, which is what I’m here to do in this world, to continue cutting through the mold and not limit my expression, my ‘wacky’ way of being that I have come to re-ignite and rediscover within myself, something that makes me enjoy life more and something that I had judged as ‘not fit’ for everyone’s taste and so believing I had to be more ‘accommodating’ for others. In a nutshell, I’ve come to be aware of self-compromise, which is also one  tendency I’ve had in relationships where I kind of sink into the background and mold myself to fit into the idea of who I believe the other person wants me to be – even if this is most of the times my own projection.

The bottom line is that even if one can make ‘mistakes’ in relationships, the point is to always learn more about oneself, to use each opportunity one has to share one’s life and expression with another to learn more about who we are with each person, and yes unfortunately at times getting to also know the ‘darker’ aspects of ourselves – not to be turned into something necessarily bad or evil – simply recognizing that there are things that may be subtle at first but eventually build up or accumulate to compromise, to diminish ourselves even in the most ‘unnoticeable’ ways and I say ‘unfortunately’ – yet at the same time, I would not have known otherwise if I had not made mistakes and learned to see where I truly want to be in terms of standing in a relationship with someone else, first of all checking – on a constant basis – not to limit, diminish or compromise me in order to ‘be’ in a relationship as a need point.

So, having said this, I now realize that as painful, troublesome and consequential it is, mistakes allow us to also see the paths that we don’t want to follow through. Sure, it’s best when we can identify this earlier on and not have situations escalate and have more consequential breakups, but I now see that this is something quite specific for me to face based on the life that I had lived before I started this process with Desteni, my ‘processing’ done in that alone time and how I do realize how easy it is to slip back into old programming if not fully considering one’s actions and acting again on a ‘whim’ so to speak, making decisions without giving myself time to know first of all where I stand and then where I would want to stand in relation to someone else.

Based on my experience and the example I shared about my partner and how he led his life, I see that the best thing one can do is to give oneself time to learn to BE for oneself, to learn to truly love and appreciate yourself first, to be that one person that you can enjoy living with so that no matter who you join your life with – or not at all – you continue being whole and complete by yourself, so that 1+1 equals 2 instead of being existing as a half that seeks another half to create a codependent relationship that most likely ends up in compromise, diminishment and harm towards one another.

A relationship is a platform of support to become a better person, to grow, to learn from each other, to communicate openly without holding back or secrets, to express openly, to test and try new ways of living and expressing without judgment, to walk through disagreements and challenges with understanding – but! to do all of these great things takes a lot of self-work first, otherwise we base our entire ‘wellbeing’ on another person ‘all of this’ for us, and that’s where the fuckup usually is. So! Self first, always, then the rest of the people or situations that may come into our live become opportunities of expansion, a complement that can be beneficial not only for the people in the relationship but also for those that surround the relationship and for whatever is created within the relationship, which becomes an example of what a supportive relationship can be in a world where most exist in consequences and conflict – my personal view and experience here.

Ok so that’s it, again, listen to the Eqafe recordings, they are a great eye opener to understand more of what I shared here as my ups and downs, my faults, my points to learn and correct through relationships.

Can also learn to do this through the Relationship Course in Desteni which assisted me to ground many of the foundations that I now realize have to be lived in a very disciplined way of establishing self-honesty within self, otherwise they become nice principles on paper only – as always, the key is to live it and REALLY stick to Doing it.

Thanks for reading

 

Self First -

 

Join us in our process of Self-Expression as LIFE


618. Being Taken for a Ride vs. Taking the Wheel and Driving Yourself

Or learning how to slow down, calm down and get out of anxious ingrained ways of behaving.

I’ve been becoming more and more aware of the very – very – ingrained aspects in me that have become so much so ‘how I am’ and ‘my nature’ that I had overlooked, that I hadn’t directly intervened because, in a way, I had not been aware of it as much, or had not seen it as something that would ‘affect’ others, because in my mind I was just being ‘the best I can be’… but is it really? Lol

We were discussing in today’s group chat  about the addictive nature that we create towards our emotions – or feelings – and how we have to directly intervene and direct ourselves, actually take the wheel whenever we are being ‘driven’ by something and it’s not us driving, sitting at the wheel and directing where we want to go and who we want to be in every moment of our lives.

The word autopilot is a keyword for me whenever I see I am in such kind of ‘addictive’ patterns which interestingly enough do not involve actually ‘doing’ something in particular hat I am addicted to – but more like a state of being. The reality is that I had not questioned this ‘way of being’ as much before and I am quite thankful that I have someone in my life that is daring to point out all of the various – many – times when I go into this ‘antsy’mode,  yes, a rushing-mode, almost like a state of being where I constantly have to be ‘on the run’ to do something even if I don’t actually have to.

I’ve noticed how I am blind to this for some months now and it is quite shocking at times that if it wasn’t because of my partner saying ‘hey, sloooow doooown’ or ‘what’s the rush?’ or ‘caaalm doooown’ and holding me for a moment – lol – I would not be as aware of it because of being so used to doing things in ‘fast mode’ and it has been so much of ‘my way of being’ that I’ve seen it as part of my traits, a good trait in fact to be ‘always on time’, being fast, accurate, efficient, etc. Nothing wrong with those words though! But I definitely know WHO I am when I am living those words through this energy-driven mode, which actually happens when I consider I am on autopilot mode and being taken for a ride by these ingrained lifelong ‘ways of being’ which I am quite aware I copied from my parents as well.

So, during today’s chat I brought up the analogy of how we have to be more directive in taking the wheel and driving ourselves, directing ourselves to what we want to do and how we want to live those moments, instead of riding in the back of the car and ‘being taken for a ride’ without any awareness of our state of being, of how we may be going down ‘the same old road’ that we know leads nowhere but sabotage, despair, inaction or just problems without solution.

If I look at myself as a back rider, I don’t have to pay attention or decide which way to go or be fully knowing where I am going or how to get there, I’m just being ‘driven’ by something or someone else. Being in the driver’s seat requires my full attention, full awareness on every single detail from how to operate the car, the direction, the way to get there, the timing, the traffic, other cars, fuel, …. Etc. Yes, yes, eventually that also becomes ‘automated’ but the point here is to understand the difference of riding in the backseat within ourselves and in our minds where we just ‘repeat’ ourselves in addictive states of being and experiences that we no longer question – even if we know we are compromising our lives and that of others in one way or another with our actions or inactions – and how we can instead remind ourselves to be the driver, the one that directs, that is intervening directly on the way to go, that tests out new routes if the ‘same old ones’ are leading us to places and states of being that we know are detrimental to our lives. It requires such responsibility of deciding to take the wheel, it’s not limiting, it is expansive.

I was actually discussing that with my partner recently, and we were wondering about how there’s many people that prefer to do the least or stay the same because it seems ‘easier’ or ‘more comfortable’ when in fact, doing the most and pushing to do the best, and developing discipline and adding new challenges to our lives is the one thing that makes one grow the most. This is a bit out of topic but we also talked about how most relationships get into big problems right after the honey moon phase, and that’s because everyone starts the relationship or even prepares to ‘get the person’ by becoming the ‘best version of themselves’ for a moment, to impress, to attract the other person and so ‘play safe’ as they say, meaning they appear to be nice, loving, hard working, kind, responsible, adamant, etc. And once that the ‘prey has been caught’ as in establishing a relationship with each other, bam! The reality – the real-reality unfortunately – of each other comes out in full force, because it becomes quite difficult to maintain a façade of being better than ‘one actually is.’ It is unfortunate thought that this ‘how one actually is’ means the worst version of ourselves, but hey we are here to become aware of these accepted patterns in society and be able to change them.

That’s when people start to ‘show their true colors’ and embark themselves in endless fights with destructive behavior towards one another because one or the other – or both – are not really who they ‘appeared’ to be. Whereas, as he shared, he conceived a relationship as a point of responsibility that would actually, yes, be more demanding and a point of responsibility, but for the best. I like this approach as well because it definitely means one has to intervene, to change, to adapt, to upgrade, to become the driver, to actually truly use that relationship as an opportunity to become in fact a better person, and this is what I’m focusing on.

It is for me –a person that has dedicated some 10 years of her life to develop self-awareness and such – quite a shocker at times to see these very ingrained patterns of rushing, being ‘antsy’ as in wanting things fast, now, being very demanding and exigent with others or within a situation… very controlling to say the least. It’s great that there’s a person that can say ‘yes I knew you were like that, but I decided to be with you anyways’, because this has opened up the possibility for me to become aware of my patterns, to not take it personally or see it as ‘faulty’ or wrong things within me – even if I get shocked at times by it – I do remind myself why I am the way I am, I know my background at home, I am aware how I picked up all of these ‘ways of being’ from both my parents in general, I know there’s nothing or no one to blame but to take responsibility for it myself now. And what assists a lot is to be able to see a person first hand on how they deal with the same situation in such a different way, with calm, patience, in a more ‘chilled’ manner, because that’s precisely the example I didn’t have at home, but now I do in a way so, that’s for the best because one can then look at ways in which the person acts and behaves and learn from how it can be done, test out at least if it works for me to act differently in situations where I would usually be in antsy mode.

Another point is that, at first, when he would point out these things to me, there was a slight reaction of ‘How dare you say that to Me?’ lol, yes because I had this big ego idea of being the one that is working on self, that is a ‘very self-aware person’, but I had to immediately take the guard down and put on my humbleness shoes and admit myself to see what he was saying and picking up from my attitude, and reflect back to say ‘yes, it is so, that’s what I’m doing in fact’ and within that, start realizing the many aspects that I had no way of ‘cross-checking’ before because there had been no one that dared to question those ways of being before, because in my mind I was just being ‘the best’ to my ability – but I had overlooked the tension, the anxiety, the rushing, the impatience that usually accompanies that ‘dutiful’ and ‘disciplined’ manner I can have a times, so that’s not a way to live those words.

So, because I am grateful for having that in my life currently, the least I can do is to share that as well with people I consider I have the ability to give feedback to. Sometimes people might react to it, but at least I’ve said it, it is then something they can look at or throw away. My responsibility is to test out the waters and see with whom I can give that kind of feedback – who is open for it – and where to ‘keep shut’ because at times, yes,  I do tend to be too ‘intervening’ with others – to say it in one way, lol – and some people do get genuinely offended by my questions about what their experience might be in a moment. I can only learn from it, just like with everything. But for now I stick to having that opening of feedback with my partner and also at times with my mother, who actually gives that ‘in the moment’ feedback based on very subtle behaviors that can only be picked up by someone that has been ‘there’ seeing you growing for most of your life – yep, it is so, she nails it every time, so I at times still deny it but that’s when I know I am suppressing something – so, now I’m learning to admit it and be willing to open up about it.

We all can do this no matter what kind of interaction with others we have. Even if it’s only one or a few people you relate to on a daily basis, each interaction with each kind of person can assist us to see more of ourselves. Some may give direct feedback, some may not dare to say it, but we can always cross-reference our experiences with them to take note of what created a subtle ‘shock’ in us, meaning, a moment where something just didn’t ‘feel right’ or ‘sit right’ and made us react, or where we saw that others reacted, so that we can cross-reference how one acted in such moments.

But, I must say that by being alone or being with a person that is not daring to say straight feedback to me would have created more ‘untold’ reactions and consequences, a longer road for me to realize: “man, this is affecting other’s experience around me, I need to chill out, I need to slow down, I need to stop being so controlling, I need to stop being so exigent and ‘right-here-right-now’ type of demanding person that I’ve become.’ So, my suggestion – very personal – if you are the kind of person that is ready for full on – and in your face- feedback about our bits here and there that we need to change or become aware of, then align with people in your life that are on the same page and will take nothing personal about it, but instead be grateful for that kind of communication, because it is something I appreciate a lot, something I kind of longed for in a relationship so, I aligned with someone that would be in the same page of how to take feedback and work with it. 

And yes, at times a hug or a simple point of touch can assist me to ground myself in those moments – yes it may sound like I have some kind of mental problem that needs to be ‘calmed down’ with a pat on the back, lol! – But! I’ve found it is actually supportive to make it that physically visible for me, because it becomes a very visible to myself and others, like a wake up call of ‘Holy crap! I’ve been in autopilot just running the ‘rushy mode’ or the ‘antsy mode’ or ‘bossy mode’ and now I got my wake up call.

Now the point is not to create dependency or even a sort of a ‘relationship dynamic’ to always have to be calmed down or pointed out that I am rushing or I am being demanding, or that I need to chill out. Nope, the point is to be able to direct myself so that I can in fact stand up to my standards which I tend to project onto others or situations outside of myself. If I am indeed exigent, I need to be congruent and apply that to myself first. So I can apply the word in being exigent to no longer have to be told that I need to chill out and slow down, but step into the driver’s seat to direct myself, so that my interaction can also open up to seeing more of myself within the interactions that I have with my partner and others in my life.

All I can share at the moment is to be able to – or dare – to create an agreement with someone that you are close with to say the facts about what one is seeing in another. Sometimes I just say things and I completely assume and misread the situation, but it’s ok, no one takes it personally, I’m just clarified about the situation and I learn to ask things differently instead of asking within assumption. Sometimes I assume too much and don’t communicate, that is usually the worst, so I take that step to ask directly and go creating that confidence to have that open communication with someone in the bits that we notice about one another, and know that we are made aware of these things not as a judgment or a point to be spiteful about, but as things that we know we can become aware of, discuss and decide to change within ourselves.

So how am I changing it? By ensuring I am not tensing up my body when doing things, being ok with not ‘having to be doing’ something I’ve defined as ‘productive’ all the time and enjoying a simple moment of eating, walking outside, watching something in the internet that is for fun or entertainment, to enjoy seemingly ‘silly’ conversations – lol – to become creative in what I can make for food, to remind myself I don’t have to pressure myself to do things, but simply do them, without the energy-rush. To remind myself that whenever I feel like I want to go home already when being outside, it is merely a habit because there is nothing really ‘pressing’ for me to be at home for most of the times, it’s just a habit that tends to kick in as a mode of rushing to get back to some kind of ‘comfort zone.’ Also to not demand to others to act in what I believe is ‘the best way’ because some people are just not up for it and will react to it, and I have to be ‘ok’ with it no matter how it may make common sense – I tend to do this with strangers, not a good idea, so learning to read the different situations better, lol.

So this is about changing the way I live the moments, because in my case it’s about the inner experience, how I become tense within my body when doing things or when knowing I have to get to do something and putting some kind of extra pressure that is Not needed at all. I simply have to take the wheel and direct myself to do it. It is about removing this almost addictive ‘stress’ that I’ve become so used to carrying – shall I say burdening myself with – which comes through in the way I move and express which seems a bit too ‘fast’ or ‘erratic’ at times for some, lol, I do laugh at being calmed down in such moments, but I do need to become more aware of this so as to not make it a part of my personality, because I know my body is not at ease when being in that mode. It happens because I am ‘up there’ in the autopilot – whereas I know when I am here, stable, directive – there’s actually calm, a slowness, an ‘everything is alright’ within me – which is not a sense of delusion, but an actual cross reference of walking my day according to what I have to do and so de-pressuring from the ‘burdening’ sense of rush that I have tended to attach to things.

Ok, so that’s my take on this current point of awareness of where I need to take the driver’s seat and not be ‘driven’ constantly by the rush-mode or have to be driven by someone else to the point of becoming aware of it. So it’s cool to have a cross-reference outside, yes, but then to take the wheel and not become dependent on that to change. Yes, this is part of the result of applying the Desteni support and the Eqafe recordings, some of which I will also share down here so that you can start gearing up to this ongoing process in everyone’s life on Earth. Sonrisa

 

 

How Much More Your Body Language is Saying – Body Language

Self Presentation and the Truth of You – Body Language

 

And my friend Anna’s vlog, which I could relate a lot to:

WHAT IS MOST IMPORTANT IN LIFE?

Slow motion

Join us in our process of Self-Expression as LIFE


607. Understanding Individual Self-Honesty

 

There is a relevant thing that I got to recently finally understand about how there’s this tendency in me that has become ‘so much me’ that I don’t actually notice unless there’s immediate feedback for me to look at it, and this is not an entirely ‘new’ thing for me but it led me to understand some self-honesty 101 basics – again! lol.

 

So! The point is when I want others to live and do things ‘my way’ as ‘the best way’ when it comes to approaching a particular experience, pattern or reaction, and I use sentences like ‘If I were you I would be doing this & that’ or ‘what I have done in such situations is this/that so, you can consider doing it as well’ where I don’t really see how even if words may not sound ‘malicious’ as such, this is where I have to apply self-honesty and observe myself in terms of ‘who am I’ in those words I am saying, what is the background physical experience, what are the desired outcomes of it?

 

What I did notice is that as there was building pressure as a reaction within me coming from a desire to get things ‘worked through’ the way that I wanted so that I could obtain a desired outcome through another ‘doing something the way I see would be best’ in terms of processing a point/pattern. And it is cool because this kind of ‘building pressure’ about something is not an ‘invisible experience’ to me and I can barely communicate or function properly if I have any subtle reaction that I am not directing.

 

So, I am grateful that there was communication around this point so that I could realize how I had changed my voice tonality and how I was imposing myself in order to get things done ‘my way’ yet coming through as a form of support. Now this is why it becomes tricky to look at it as something to keep an eye on for people like me that tend to be a bit too focused on controlling others or expecting others to do things the same way I do them or deal with them, yet at the same time I have to be very clear on seeing whether I am expecting, wanting or needing a particular outcome which becomes this ‘nagging’ force behind my words and expression, and that’s the point that I had to walk through in writing for myself, where I had to ask myself what was my self-interest point in that situation? What was I expecting? What was I desiring? What did I have to let go of and in doing so, genuinely understand and embrace another person in the totality of who they are and how they walk their own living process? Which was quite revealing and settling for myself to do.

 

However the bottom line here is how I got to remind myself how many times I want thing to be done in a specific way, having certain expectations of how things can be ‘worked through’ and believe that if ‘this’ works for me, then it ‘should work for you too’ – when the reality of the situation is that in that, I am making of my process, my own understanding and self-honesty a formula that I am trying to impose onto others and in that, forgetting about each individual’s unique process, awareness and development of their own solutions in life based on each one’s particular and unique living experience. That’s that! I am seeing how more and more comparison and judgment are one of the main ways in which I tend to become very absolutist, extremist and forget about truly seeing, understanding and embracing others in who they are/as they are/what they are.

 

What I see then is that I require to learn to not immediately go into the ‘do as I did’ mentality or ‘do as I have proven to myself something works’ because there are no real formulas in learning to walk through our minds and living our lives, no matter how similar each one of us might be, we cannot ever really copy and paste solutions with one another, nor expect similar results at all. This also comes as a relevant detail to share here considering that many of us walking the Desteni Process share our realizations, our practical solutions – yet, they are all but references, paths, ways, methods that may or may not assist others, yet in sharing them it is simply realizing that each individual has a particular way to get from point A to point B in self-change, and the variety of ways and methods will most likely be as many as individuals walking their living process, and that’s what’s also cool about learning from each other, referencing writings and solutions, so that we can then ultimately come up with our own ways and methods and grow the network of supportive words to create solutions in our lives, which are very much needed.

 

I also realized how I have to be patient, flexible and understanding of how other people walk through their own points and in that, understand what it means to be supportive without imposing myself/my ways/ my methods. If anything I can only share how I have walked similar points, but in that, I have to also make sure that my sharing is not coming from a desire of another person ‘taking it on’ and following it to the T and get the same result… nope, that’s not how life works.

What this opened up is how there have been times where I had made of my own application of self-honesty almost a religion, a one way or the highway look at life and walking through our challenges, patterns or limitations ‘as they come’ and ‘in the moment’ or ‘right now’ which sure, some people can do, but not everyone has to, not everyone is at that space and moment in their lives to do so either.

Therefore I had to ask myself, what is the rush to push something onto someone this way? The answer is a desire for a person to realize certain things, potentials and obviously have to check what kind of self-interest or personal benefit would I get from such ‘instant application’ – or what am I fearing in case it’s not ‘happening’? So that I can be clear and devoid of expectations or hidden agendas.

I also have to consider that whenever I push any realization or suggestion of ‘what to do’ onto anyone, I can also be preventing them from being their own drive and decision to move, change or align certain aspect in their lives –  I realize that it comes through as a push that can prevent the other person from realizing it themselves, and rather understanding that there’s a pace, a space and time for each person to decide how they want to walk their process and their life, I cannot really force or rush anything as such.

From this I realize I can bring things to someone’s awareness, so as to prevent further misunderstandings or an unnecessary escalation of assumptions leading to conflicts, which is why communication is so relevant at all times when even the most ‘subtle’ movements come up within oneself in relation to another person.  So, I definitely have to keep on practicing my understanding and consideration towards others, to be patient and generally ‘slow down’ when it comes to wanting to ‘process something’ and ‘get it done/out of the way’ in a rushed manner, which is more of an approach that comes from a lack of understanding of how life takes place, which is moment by moment… can’t really rush anything and no matter how much one can write about the point or matter in the moment, there will still be a process that unfolds in real time – space and time – to actually live the changes, so, I definitely have to chill with this ‘rush’ to get things done asap.

If I look at it from my personal perspective, I would also feel pressured if someone came to tell me what to do and how to walk through a point, and it is quite interesting that I had not seen that within myself as something I would not want for myself, yet it was disguised as an idea of support where I wasn’t in fact considering other people and their ways, methods and relationship with themselves in my usual ‘push’ to ‘process’ certain things, so that’s where self-honesty and this process, as much as there are common principles and tools, suggested ways and methods, there’s ultimately no cookie-cutter solution that fits-all the same way, and that’s why the principles stand the same, yet the ways and methods are as varied and unique as there are human beings walking it.

What I learn from this is being considerate, understanding and flexible in taking another’s process into consideration, to not fully go ahead of myself and themselves in trying to assist in ways that become an imposition and ultimately a limitation for the process of SELF Realization: it’s personal, it’s individual, it’s unique and cannot be forced or directed by anyone else but oneself. Yep! Seems tautological but! I seem to forget about it, therefore writing it down is the way to integrate these realizations as well.

In that, I take it back to self, being able to trust myself in walking my own points, sharing how I’ve done mine without an expectation of others to do it ‘the same way’, but to have a simple reference of the many ways that our lives can be lived, redirected and recreated. Mine is one way, but there are as many ways as there are human beings in this life and that’s then the individuality in equality.

 

We all walk the same process but each one’s is entirely unique and that’s what makes it so fascinating because then the beauty of getting to know someone implies also getting to know how they decide to take on points of change in their life, how they are discovering things about themselves, how they face particular challenges, what they decide to live on as a solution, what worked for them, what didn’t work and so forth, and that’s what I find actually fascinating, more so than me wanting to push certain ‘solutions’ right away, which is by all means limiting and unnecessary – done deal, lol.

 

So in this, patience is a key word for me and understanding, because I tend to jump ahead into seeing how a plus b equals c, why not doing it right now? Instead of realizing that not everyone operates in this way and that I can also consider being more flexible and gentle with myself when I sometimes also approach a point of self-investigation in an attempt to ‘get it all done’ in one go, which is not really possible or even desirable because then again, the drive and desire that’s driving this investigation is ‘to get it done’ and wanting to be living a result, but in that, I’m missing out myself as the living process of developing the solution, learning from my mistakes, understanding the space and time it takes to create solutions and the enjoyment there is in getting to know how others approach similar situations as well, which becomes also a way to expand myself.

 

So in terms of facing a point within me, I realize I can trust myself in seeing whether I can direct it in the moment or have to let it brew so to speak, let it develop, sometimes let it be until I can see what a particular experience, reaction or pattern is all about, instead of immediately wanting to ‘tackle it’ which comes with this rush and fear of creating consequences or fear of making mistakes or not getting a desired outcome, etc. and that self-interest is ultimately what creates all of this ‘subtle’ yet very noticeable movement within that becomes a rigidity, a stiffness… now I know it’s the me that wants to control and then I know I have to ask myself basic questions to see what I have to consider, understand, let go of, embrace and move into a point of consideration towards others.

 

What becomes relevant with this realization as well is how with this consideration of giving myself space and time to actually ‘walk’ the process of self-change and self-creation, at the same time I am aware that I can trust myself in actually doing it, so as to not go into the extreme of being too lax about it or not actively being ‘on it’- without forcing it. As with everything, it’s a fine balance to not go into the extremes, so what I became aware of is the extreme of push, force and imposition that a point of intended support can come with – even more so when there are hidden agendas that I have to sort out for myself first – instead of giving space and time for self-creation and self-realization, not only towards others but starting within myself first of all. Yep! Not the first time I share about this control and imposition point, but I rather write it out again so that it stays fresh in my awareness as well, because essentially process is walked in every moment, so can’t be really ‘done’ with something if new dimensions/aspects of one pattern or personality open up in a different situation or with a different person than before, so in that sense each opportunity again is unique to look at these points.

 

A great audio support that I recommend checking out to understand more about these ‘mini-possession’ moments is Living Nightmare: Background Noise Possessions at Eqafe.com, which has a lot to do with these interactions and communication in relationships, so that we can support each other to not escalate an experience within us, but can assist one another in becoming aware of it so that each one can then decide how to take the point on and walk through it.

 

Thanks for reading

 

 Individuality in Equality

 

Join us in our process of Self-Creation as LIFE


603. Keeping Indulgences Secret

Or how it is easy to not question anything that feels good or positive in our experience instead of seeing to what extent it is affecting ourselves and our relationship to others, in order to understand it and take responsibility for our expression.  

Yesterday I had a revealing dream that most likely got triggered through listening to the audio from Eqafe called Tension in Working Environments – Relationship Success Support and Tension in Normal Environments – Relationship Success Support where there’s a very cool example that I guess women like me can relate to when we express ourselves in a particular manner around people that might be misinterpreted as being flirting or creating some kind of sexual innuendo in our interactions with the opposite sex.

I appreciate the explanations given in such contexts, because I have been ‘there’ myself in wanting to suppress my expression around males and even dressing in a particular way so as to not apparently ‘provoke’ certain experiences in others – instead of realizing that I cannot ever change how another is going to perceive me or how they might interpret my expression and relationship towards them, however there IS a point that I can absolutely take responsibility for, and that is explained in the second one linked above, where I have to keep an eye on how I might be expressing myself through energy, becoming in essence too ‘extroverted’ or ‘too expressive’ around males in order to cover up some kind of inferiority/fear/insecurity that is then ‘compensated’ for through energy. But in my case I discovered how there was something else behind such ‘expressiveness’ many times in my experience towards males before.

What I’ve been testing out in ‘real time’ is precisely deliberately spending time with certain people that I had all kinds of ‘hidden agendas’ towards in relation to creating experiences of desire or attraction towards – and that’s what I’ll explain here which matches as well what emerged in my dream in such a clear and almost ‘scientific experiment’ way that I just cannot ignore the relevance it has to what I have been observing and processing in relation to identifying those aspects of myself, my personalities and experiences where I am holding on to these ‘mind candies’ as I’ve been calling them, anything that gives me a momentary sense of pleasure or I turn into an ‘exciting’ experience.

While I was communicating yesterday about this dream and how I link the situation to identifying ‘my indulgence’ point in life, I realized how normal it had become for me to simply go into these energies before and how it wasn’t even about ‘the people’ themselves that I’d create these energies towards, but how it was all in fact the sheer desire to experience that energy based on the context that I’ll describe now.

So in the dream I would face two males in my life, one that I’ve known in ‘real time’ that I had built or accumulated many ideals around, creating an aura of desire towards that person based on the idea and even image that I wanted to believe they in fact were in order to feed this energetic experience of attraction towards them. What’s interesting is that several times before I proved to myself how I was more ‘infatuated’ with the IDEA and Experience that I would get from the thought of them – such as excitement, desire, fascination, the idea of being liked by the person, the idea of being desired by that person –  that I actually got ‘hooked on’ these thoughts as triggers for these experiences in the same way that an addict would towards drugs.

How did I come to conclude I was in fact hooked on energy rather than the actual person? Because I never really knew the person –or people – as in spending sufficient amount of time with them to truly get to appreciate them at that reality-physical level, which is also clarified based on the explanation on the Eqafe audio as well in terms of being realistic about the time that it takes to truly develop this kind of potentials with people.  It makes sense how I spent probably a couple of years feeding this infatuation in my mind, while merely spending a few hours every now and then with such person in my life – the result? I turned the person into a symbol, an idea of desire, while actually not really wanting to have something to do with the ‘real person.’ Yep, I realized how I was more ‘in love’ if you will with the idea of them that I would trigger within me as a ‘candy-thought’ to create this ‘excitement’ experience of attraction or desire in me about such person – but again, it was never about the person in fact and this was confirmed by my experience in the dream.

In the dream I was talking to this person and I basically went back to the experience I had towards him when I first met him many years ago, and all that mattered to me was that ‘energetic interaction’ that I was experiencing in the dream/while dreaming about the idea that I had of this person, essentially experiencing once again that energy that I got quite hooked on for years on in relation to males as a seemingly ‘acceptable’ and ‘common’ fixation I developed over the years, changing only the person but keeping myself ‘hooked’ on the same attraction or desire that I’d create towards them, which most of the times never consolidated or had any actual physical reality outcome as in having a relationship with any of them – instead I turned people into symbols of desire, attraction, lust within myself for the sake of bringing up these experiences within me, for my own pleasure essentially.

So, in the dream I noticed that I didn’t want to ‘stop dreaming’ or wanted to ‘elongate’ that process of existing in this flirty mode or that perception of being able to ‘seduce’ another – which is really only an experience I have only ever created within myself within the comfortable and seductive idea of ‘having power over’ creating an experience of desire within another towards me – yep, essentially a power game there going on that I’d get hooked on experiencing.

And what went on in a ‘separate’ moment in my dream is having exactly the same process going on where I’d get to meet a person that I never got to in fact meet in person and play out the exactly same ‘energy game’ of attraction, seduction, desire towards them without actually wanting to do something ‘in reality’ towards them other than just get to exist in that prolonged moment of building up the attraction, building up the desire and such kind of exhilaration that can be created with things that can be defined as ‘sexual tension’ and the rest of things that we can create and ‘comfortably’ participate with in our minds.

I was also translating this audio on Eqafe on Embracing Your Mind which assisted me to see how we tend to want to shove aside, hide, suppress anything perceived and felt as bad, negative, awful or emotional experience within ourselves, and in that becoming selective in our relationship to our mind, where we then don’t question the positive experiences, that which feels good, that which we usually want to ‘prolong’ as a ‘nice’ experience within ourselves, and I got to see that quite clearly in my dream how I basically became ‘hooked on’ within those interactions with these two examples of males in my dream and play out the exact same thing with both, so as to see that it had never been in fact about ‘them’ as people that I have created such infatuation, but it in fact was representing my relationship to the ‘positive experience’ I came to associate with all of these energies that I can describe as feelings, as attraction, seduction, pleasure, even in terms of power play which I had come to associate to one of my ‘abilities’ or ‘skills’ towards males.

Lol, here I understand how this can be interpreted and it’s certainly not my intent to enhance these patterns or personality-traits within me at all, it is simply to understand, recognize it, embrace it as the audio explained so that I don’t hold now a relationship of embarrassment or shame to what I’ve ‘comfortably’ played out many times throughout my life – and possibly beyond this life as well.

I also find it interesting that in these past couple of weeks I’ve been talking precisely about this ‘misinterpretation’ with a female friend of mine, of how certain males will react to our expression as females and how it is entirely up to us to ensure we are not giving the ‘wrong idea’ towards them in relation to who we are and how we stand towards them.  And It was cool to find out how she’s experienced very similar experiences to the ones I’ve had in my life as well, and where we both had to admit that yeah there was also this attachment to ‘feeling good’ about in a sense being able to flirt and create this momentary ‘excitement’ about the ‘possibilities’ that open up when developing such communication with another person, and how that eventually leads to take on the ‘next steps’ for example into creating a relationship, and eventually how that energy only lasts so long to the point that all that remains is the ‘shadow of the energy’ as a desire that one then realizes had nothing to do with the actual person themselves, but it really only was all about our individual energetic reaction to those moments where we get to first meet someone and deliberately create these energetic reactions as attraction, desire, lust, flirting and with that wrapping ourselves up into an overall experience of excitement that we then go seeking out everywhere we can, as in moving to a ‘new prey’ so to speak, just like vampires seeking energy. It becomes a ‘way of living’ in terms of turning others as objects of desire and ourselves as ‘desirable’ to others that we want to establish this kind of ‘connection’ with, which is of course the point to change here and take responsibility for within myself.

It was interesting because as I was sharing about these points with her, I realized that I was verbalizing my own solution to this ‘secret’ indulgence of mine that I had for the most part not really exposed or explained to anyone else, because a part of me wanted to hold on to it, which is a tendency we all have in relation to anything ‘positive’ in our minds. So as it is explained in the Eqafe audio, we were conditioned to not question and welcome all sorts of positive experiences, and do the opposite with all things negative. Therefore now that I see to what extent this energetic ‘pull’ exists within me, I realize the importance of developing an actual sense of honor, respect and stability when seeing that I am wanting to ‘recreate’ this positive-experience in relation to males in particular and keep myself grounded so as to not be deliberately going into energy as in building up any form of excitement or ‘attraction’ or ‘desire’ experience that can be seen by others and then interpreted as ‘something else’ which usually is interpreted in sexual or relationship terms.

And it’s interesting how I had become very vocal in criticizing females that would kind of deliberately place themselves as ‘sex symbols’ or deliberately wanting to evoke certain reactions in the opposite sex, and in that I realized how I had been also participating in the same kind of patterns in a different way, in a more concealed manner, but still the same energetic experience exists in that kind of ‘flirtatious’ escapades that I’ve had towards males in particular.

It’s also very cool to be able to discuss this with someone and have several references of how people experience this kind of ‘positive feelings’ in relation to for example pornography, something that I had created a righteousness about because of ‘not indulging into porn’ however, when looking at the actual experience one gets ‘hooked on’ in relation to anything that we use to stimulate these positive experiences in ourselves, it really is only a secondary thing to look at what or who we are turning into an object or image or idea that elicits this ‘positive experience’ within ourselves – it really becomes all about giving up and deciding to no longer try and ‘go into’ these positive experiences, trying to create our ‘mind candy’ as I call it which airs  essentially the cocktail of ‘feel good’ experiences I’ve merely come to define as excitement, desire, lust, attraction, power plays in relation to males – but in essence, it’s not even about people themselves, but my idea and experience created towards them which are all self-created.

My decision is then to build a foundation of self respect, honor and consideration not only towards myself, my body, my mind but also in how I relate to other people, specially males for all the reasons described above, where I have been proving to myself that I am able to talk to, relate and communicate with them and deliberately ‘not going there’ in terms of turning on the flirtatious design or experience, which means not communicate or interact through energy, but remain stable yet expressive, which is really all a decision in every moment to ‘not indulge,’ to ‘not go there’ and instead practice that stability in my experience while communicating and interacting with males, which I’ve also proven to myself is entirely possible and enjoyable in a different way, where there’s more of a sense of satisfaction in my case for the depth that I can create with another based on actual communication, than just creating an ‘energy-game’ towards them.

It did in a way bother me that I had such dream that I described above, in a way I felt like failing at being able to in my dream apply myself and stop seeking to recreate such ‘feel good’ flirtatious experiences. However I realize that this would be me being short-sighted about the extent to which I have in fact existed in this mindset, which is probably as far as I can remember existing, meaning, it has become ‘me’ to such an extent that it is only now that I am in fact deciding to open it up and take it on, because of its ‘positive nature.’ It definitely had become an aspect of self-definition that I was holding on to as a ‘little piece of heaven’ I could keep for myself – lol – but it’s in fact not cool at all to exist like that.

In this it does imply cutting myself off from supplying myself with these ‘feel good’ experiences which is entirely possible by me not ‘going into it’, not ‘going there’ whenever I see that I would usually just ‘automatically’ do it in the past. It is possible and I’ve tested it a few times already. Therefore what I see came up in my dream is to become aware of how I am still keeping it at a deep level within me as something I want to hold on to, to keep secret, to not ‘admit’ as a pattern that has dominated my life for so long, which is why I am also writing, sharing and talking about it to understand it, to see who I am in it and in doing so, placing it in my awareness to such an extent that I cannot any longer just ‘sweep it under the rug’ and continue deceiving myself about it – now I actively decide to change myself in relation to it.

As I was talking to someone about it, they explained how it is so that we cannot change this ‘high’ energy into something else, because it’s just like deciding to giving up drugs where you essentially have to learn to live without such ‘high’ or ‘buzz’ that the drugs give you at an energetic level – and it’s definitely so, it’s no different to how I have to now go about this in my mind, saying ‘no’ to wanting to create these ‘good feelings’ and take responsibility for my expression, and not seeing this as a ‘loss’ at all, but instead I see that it’s actually cool to be able to build this actual communication or understanding with others without the need to bring up any ‘feelings’ for it or turn it into a mind-game.

Here also taking into consideration how many times I have in fact caused consequences that I only later got to know based on this pattern of interaction with males, where in creating these energetic experiences ‘towards them,’ I’d then in fact give ‘mixed signals’ that would then leave them confused or angry at myself for not being ‘clear’ on what my intent was… and the reality is that I was in it all just for the momentary experience and only a few times did I ever really consider an actual relationship with people, so that’s something I have to take responsibility for in terms of measuring my expression so as to not create consequences in others as well – of course, I cannot control them all, but I can sure do my part to ensure I am clear at all times.

That means that  I do my part when it comes to these interactions in not ‘opening any doors’ to misinterpretation through going into energy when communicating with others, but remain stable, clear in my expression and still be expressive and outgoing as I usually am, but there is a distinctive difference when I know I am going into these ‘same old patterns’ and when I am actually ‘empty’ or devoid of any ‘good feelings’ while communicating with others, where I can genuinely stand in equality with the person, not reducing them any longer as a potential source to trigger or elicit ‘positive feelings’ within me, which is really not cool in terms of considering another being in the totality of who they are, and in that I forgive myself that I have accepted and allowed myself to reduce ourselves as males and females as beings that would ‘normally’ desire each other or turn any point of expression and communication into sex and relationships, which is the same as reducing myself and others as mere objects of desire, which is not how I want to continue living and seeing fellow beings as.

Here I commit myself to honor, respect and consider myself and others in being able to establish clarity and consistency in my communication with other males, being able to remind myself that I hold a point of responsibility in how I behave, and if necessary be able to explain ‘where I stand’ towards them so as to not give room to interpretations, which I’ve found actually quite supportive to do in order to ‘clear up any confusion’ in such situations and that actually assists to delineate or define my relationships to males in terms of support and/or friendship.

Ok, so that’s the point for me to continue working on, I am grateful for the dreams, for the support that is opened up through Eqafe in order to look at what I can change about myself in relation to these patterns and in essence for once and for all stop my indulgence into these ‘feel good’ patterns that I had so comfortably become.

Thanks for reading.

 

If you have a dream you’d like to have some perspectives on in order to understand how to work with it, I recommend requesting a Dream Reading on Eqafe.com, I have been able to walk through some very bizarre dreams to understand what they meant at levels of my mind that I’m not yet aware of.

 

Secret Indulgence

 

Join us in our process of Self-Expression as LIFE


599. Letting Go of an Infatuation

Or closing doors or cycles from the past by verifying in physical reality what was the ‘myth’ I had created about certain things/people in my life that I can now let go of.

The word ‘infatuation’ just popped up as I asked myself what is the word that I require to look at and open up in relation to what I decided to experience yesterday, which is cool because many times we believe we have to get the answer ‘somewhere else out there’ when in fact it is all here as ourselves.

So what was also highlighted from this word infatuation is the ‘fat’ in it and it’s an interesting thing to look at because there’s been a couple of audios recently released at Eqafe.com that explain the relationship of Fat in the physical body, the unseen dimensions and relationships of it between our emotions, our minds and the effect or impact our participation in them has at a visible level on our physical body. What interested me is to become aware of how we sometimes hold on to certain memories in our minds based on an emotional or feeling attachment we create to them, and I’ve been in a way in my current reality deliberately opening up these ‘emotional attachments’ to the memories about people in my past and getting to see what’s of real substance in them and what is a sheer form of ‘junk food’ that I’ve been nibbling on in my mind for an extended period of time, with no other purpose than holding on to the ideas, experiences and yes, ‘memories’ about these past situations with these people that were all in my head really and had no context to my current reality.

Here’s a quote from it:

 This is what most people live as really, your memories are like an emotional sentiment, you want to cling and hold on to for some odd reason.

Same as what anyone would hold onto a picture of a loved one, and every time they look at that picture they become emotional, it’s an emotional sentiment. You do the no different thing to your own memories in your mind. Many people wonder “why am I holding on to these emotional memories?” – The same question can be asked on why you’re holding on to a picture or an emotional state. That’s also showing the within and without.” – Fat and the Body’s Energy – What Matters in Matter

Yesterday I particularly decided to for once and for all stop ‘fooling around’ with some memories attached to a particular relationship that didn’t end up well in my life several years ago and actually get to see the person again and realize for once and for all how much I had been ‘dwelling’ on that situation without actually giving it direction, and how much it had in fact consumed me – or rather how much I had ‘stacked up’ the memories as a burden on me – that were in fact all self-created and didn’t exist as much of a ‘problem’ in the other person’s life.

In this I saw how much of an infatuation I had created towards all the memories, ideas, moments I had lived with such person and how it had all ‘boiled down to’ a form of misunderstanding or ‘spat’ that I believed I had to resolve through getting to see the person again. However I realized it had all mostly been created in my own head and how I made it an issue about it that I kept rewinding and recycling in my head for several years, to the point where it would come up in dreams and it seemed it just wasn’t ‘leaving me alone’ but! The reality is that I was the one still holding on to it, clinging to it because of the ‘feeding ground’ it became for me, my mind, my self-definition and a form of ‘lockage’ into the past.

On Monday I was talking to a friend about this particular situation lived in the past within such relationship and as I was talking about it I realized how silly it was for me to keep holding on to this kind of apparent ‘tragic end’ to a certain relationship and believing that it had to do with the other person, when in fact it was all done for and by myself throughout a great chunk of my life, which explains why it had become such an extensive part of my consciousness. This one relationship I had defined as that one point that was either going to fully ‘lock me in’ to what I was supposed to be or one that I would completely turn around and walk away from in order to step out of the ‘preplanned’ route for me in my life. I did the latter, physically, but in my mind there still existed a form of ‘holding on to’ experiences for the sheer ‘memory value’ that makes no sense at all to hold on to, really.

And here also to understand that memories – as anything that we’ve gone through from years ago to the moment before this one here – will always be part of ourselves, we cannot ‘erase’ memories, but we can change who we are in relation to them and this is where the ‘infatuation’ word comes in nicely, where I had in fact developed a form of infatuation in relation to the past and the idea of what this person represented in my life, sort of like my own memory-portrait that I would every now and then look at and recreate some kind of puzzling experience from yearning, to hope, to regret, to judgment and criticism towards the other person. In the end, it became this one ‘basket’ wherein I would throw in all kinds of mixed feelings and emotions and I’ve been ‘carrying it around’ for such a long time that it’s in fact actually kind of ridiculous now that I see how the other person has existed in relation to the same situation and how I blew things out of proportion in my head, which is another particular ‘trait’ of ourselves when thinking and experiencing emotions or feelings in our minds about things = they don’t really have anything to do with physicality of things, it’s all self-induced and self-created.

I also noticed how at a physical level I became quite ‘drained’ at the end of the day yesterday due to the amount of expectation that I built around this encounter, which I decided to entirely do by myself and in a way within a ‘once and for all stop ‘fooling around’ stance’ with my own mind and memories and rather face the real deal to demystify the ideas around this person and what once was in our relationship.

I realize the importance of speaking out as in sounding, verbalizing, talking about things that we have kept in our minds like a broken record for a long time. I’m actually glad that I started sharing about this on Monday and three days after I decided to give it some direction for once and for all, because it was only through sounding it/verbalizing it, talking about it with another person that I could see how it was kind of ‘foolish’ to be holding on to that in my mind, and saw how it was one of these ‘hooks’ with which I had been trapped in the past without fully and truly deciding to let go of it, which is what I have concluded that I have to actually do and live from all of this.

There are things that we might ‘hold on to’ for no other reason than deciding to continue defining ‘who we are’ in relation to such person, past situation as a memory – and in doing so, creating a constant ‘infatuation’ that is entirely fed by ourselves, by our participation in it, by trying to find ‘if there’s something more to it that we are not seeing’ when in fact, there are things that we just have to write, self-forgive, understand AND fully decide to let go.

See, throughout the years I had done the writing, I had done extensive self-forgiveness on it, but I hadn’t made a full and complete decision to actually let go of the attachment as this ‘sticky thought’ or memory that I had actually wanted to hold on to for the sheer ‘energy value’ entertainment to it. So I realize I have to actually make peace with it and remind myself that: that’s part of the past, that’s done, there’s nothing ‘there’ in it to see anymore – what was learned and gotten from it is here as myself, and all the rest I let go and let it ‘rest in peace’ as the memories they are as a part of my life, as a part of who I once was and in that, I realize I don’t have to define myself in relation to it any longer. I decide now to see the memories for what they are and instead see the people for who they currently are in their lives.

Lol, just checking the meaning of the word ‘infatuation’ and voilà! Perfect description

ORIGIN

            C16: from Latin infatuat-, infatuare ‘make foolish’.

I can definitely see how I’ve been quite foolish around this point, and how I am definitely at a point of maturity where I am shedding the things that I held on to by actually cross-referencing in reality who am I in relation to these people by actually talking to them, seeing who they are, seeing how I experience myself in relation to them in their presence.

And the reality is that it was all very ‘anti-climatic’ – as it definitely should be – in the sense that there was nothing moving in me while in their presence, more like I was very ‘shifty’ prior to meeting these people from past relationships and being a bit anxious, nervous or building up an expectation that became quite felt at a physical level due to mostly how it’s been such a long time since I last interacted with them and in a way trying to ‘wrap my mind’ about all the potential outflows from it, but that’s where I realized I could only trust myself in the moment, calm myself down through for example walking slowly on my way to meet the other person, but that didn’t really help much during yesterday’s case and situation where I had definitely stacked up a lot of expectations throughout a long, long time – like years – so it played out right before or ‘on my way’ to the meeting point and it was quite interesting as well that once that I was standing in front of the person, it started diffusing, the whole ‘build up’ was finally waning, but this doesn’t mean it didn’t have any effect on my body – oh yes, it did.

I realize how much it sucks to create these burdens and ‘ups and downs’ by ourselves in our own minds and bodies based on these infatuations created about something or someone. In my case definitely existing a lot in relation to ‘the past’ and holding on to it like a form of trophy which makes no sense really. In that case it creates atrophy in my own self-creation, evolution and expansion in my current reality, because of ‘holding on to’ whatever it is that in my mind I saw as ‘unresolved issues’ around certain things or even if it was holding on to the ‘good stuff’ that once was – same thing – it’s not living fully in the present, in what’s ‘here’ and current in my life.

And here it doesn’t mean I don’t have to ‘ever talk to these people again,’ nope. I of course can, but not see them as ‘the icons’ I created of them in the filing of my past, but rather approach them anew, as I approach other people that I’ve been meeting recently in my reality, and it’s a much more liberating interaction because we are not holding on to ‘things of the past’ to define ‘who we are’ or ‘who we should be’ towards them. If anything it was also cool for me to see that I didn’t ‘adjust’ who I am around these people, I definitely have gotten to a point where I am what I am regardless of who I talk to, which is a cool constant point as well.

I’ve also realized that it isn’t about having to actually go to the people and sort things out or ‘lay things out with them to create peace’  – I mean if one can do it, cool, it’s a nice test anyways to see how one experiences oneself in such situations – but for the most part it is really about deciding to resolve it within ourselves, through the usual tools of writing, self-forgiveness in self honesty and then the important chunk of it is actually letting go of it which means, no longer feeding such memories, such ‘what ifs’ in our minds which become like this junk food that I’ve been eating up or ‘munching at’ for far too long now.

In such case as with anything, one can always recognize the cool points learned from such past relationships – including the ‘falls’ we had in them and what we can learn about ourselves from those ‘bitter’ situations. We can also see which words are related to self-supportive points that we can create an awareness of and decide to live fully as ourselves. I found yesterday how I had in fact become some of these words I learned from this person and how we were both playing that word out now with other people in the moment, which was interesting because I didn’t have to ‘remember’ what role I used to play in such situations when he would be the one living the word ‘openness’ in interactions with other people, which would mean I was more like ‘standing in the background.’ This time I was already living such openness to talk to someone I’ve never seen in my life and develop an interest in who they are and what they do, which I learned from this particular old friend who was also present and was simply funny to see that happening in the moment, and that’s for example one point I learned from him that I decided to keep on living in my life and a few other things that I found are supportive in my relationship to people in general, especially those that I don’t have any prior relationship or contact with, but have that ability to start a conversation and get to know any person a bit, which is quite cool.

Anyways, that’s an example of things I’ve learned from people in my past, and sure with some it shall be cool to see them every now and then, but for the most part my approach to them is no longer from a starting point of ‘continuing what we left off from in the past’ or ‘holding on to the idea I had of them’ or ‘wanting to re-ignite what once was in our relationship in the past’ because as much as some people might still be generally ‘the same’ after so many years, I definitely have changed quite a bit and it’s also cool to see and confirm how there are certain things that were maybe pertinent to me at some point in my past, but I’ve also now moved on to other things and I’m quite glad about it as well because there is also a way for me to reference ‘who I currently am’ in relation to things, situations, people that I once could identify myself with in quite an extensive manner.  It’s like going into a time capsule and seeing who am I currently in relation to this point of my past and realizing well yeah, of course it’s no longer relevant to my current reality, therefore the ‘spell of the past’ is gone and that’s what is liberating to me

Maybe I had to corroborate this with my own eyes and in my own presence, to debunk these ‘ghosts from the past’ and stop fooling myself in relation to it all, which is quite cool and I do ponder ‘man, what took me so long?’ But, it’s been an ongoing process for the last couple of months that goes ‘in tune’ with various other things opening up in my life where I am also in a way ‘closing the door from the past’, where I can let go of ‘who I was’ or how I would generally see and define me in relation to others and what others ‘were to me’ back then and instead be able to approach them from a current-reality standpoint and that’s definitely supportive to do, it’s a grounding process and experience which is assisting me to put the past to rest as it should in my mind and body.

Thanks for reading and check out the Eqafe.com interviews I suggested above that explain the relationship of fat in the body and mind, very interesting stuff that our current science hasn’t caught up with yet

 

 

Join us in our process of Self-Expression as LIFE


595. All that Could Have Been…

Or walking through and identifying an experience of regret through self-forgiveness

So, as I was watching a video today on Facebook from Leila at the Desteni farm, I saw that I had this knot in my throat forming – emotional experience – because of how much I have appreciated her throughout all of these years and the bond that I created with her at the time when I lived at the farm for a year.

And then, I went into thinking once again how my life could have been if I had gone there, how I could be sharing my own video about ‘deciding to be there’ as I am also seeing others are taking that opportunity and living it, and so the ‘inevitable’ came up which is realizing a form of regret from not having made that decision in my life to live there even though I said many times to everyone ‘I would’ and how this has also been more ‘latent’ these past days for various reasons and situations, which has become a point that has been lingering literally in the back of my head and going into feeling sorry for myself, my decisions, feeling ashamed for ‘the decisions I made’ and in a way entertaining too much of this ‘what could have happened if’ which is definitely not a supportive thing to do at all and so here I share self-forgiveness on it, because I see this is a ‘biggie’ that I’ve held on to for so many years in my life, kind of trying to ‘stick to my decision’ and justify it in many ways.

But I deep down within me know as well what were all the reasons, ideas, justifications behind it all and come now to terms to ‘who I was’ back then and as such why I made the decisions I made ‘back then’ and within that, realize that I just wasn’t ‘who I am now’ back then to make a different decision, to see and assess things differently and so embrace the ‘flaws’ and ‘mistakes’ that I believe I have made in terms of deciding things in my life before – it is part of walking through regret and learning to let go of it, which is a process that comes mostly through forgiving myself for it and walking it practically in every moment that I see myself wanting to go into the ‘mental torturing chamber’ of ‘what ifs’ and ‘all that could have been’ –

I forgive myself that I have accepted and allowed myself to regret my decision to create and develop a particular relationship in my life instead of having taken the opportunity to go to the farm and live there and develop myself there, all within the idea, reason and excuse that I could make a difference in someone’s life, which upon seeing that there was no difference made in fact, I then have allowed myself to go into an idea of ‘time was wasted’ when in fact, I have to remind myself that I was very much there all the way through in that decision.

I forgive myself that I have accepted and allowed myself to hold on to this idea of ‘the past’ and ‘what I could have been and done’ as something that I compare myself to whenever I see the lives of people at the farm, instead of realizing how it is not supportive at all to be doing this to myself, to be holding myself captive to my decisions in the past and now seeing it all through remorse from ‘who I currently am’ looking at all the reasons why my decision ‘back then’ was flawed, instead of realizing that who I was ‘back then ‘ was existent in a particular context, timeframe, a particular experience that I had which I used as a reason, excuse and justification to make certain decisions in my life, which I have to here actually self-forgive for and let go completely of ‘all that could have been’ idea about myself, my life and my outcomes.

I forgive myself that I accepted and allowed myself for having created a relationship within the expectation of being able to have an impact in someone’s life and upon seeing such ‘expectation’ simply not happening, not being ‘fulfilled’ going into a sense of ‘losing time/wasting time/wasting resources’ and ‘wasting my life’ within such relationship, instead of realizing how it was in fact something I decided to do and was very certain of within myself at the time, which indicates that I have to learn how to ‘look back’ and see ‘who I was’ within it all in the context that it existed ‘at that time,’ because I am realizing how torturing it can be to want to see things ‘back then’ from who I currently am and in doing so wanting to change my decisions and go into these ‘potential scenarios’ of ‘what could have happened IF’ I had done this/that,  instead of learning to truly embrace and accept my decisions and stop judging myself for them.

I forgive myself that I have accepted and allowed myself to judge myself for the decisions I made a couple of years ago based on ‘who I currently am’ and how I am seeing myself, my life, my decisions, my potential currently which is certainly not the same as ‘who I was’ back then when I was there all the way making such changes and decisions in my life, therefore this is a point of me coming to terms with what I’ve decided to do or not do in my life and embrace what I did decide to do and create, and embrace its failures, mistakes, fallouts and turning points, because that is also what I see has had a ‘hold’ of me in terms of becoming comfortable with mistakes, but at the same time still holding on to a ‘what could have been’ which is in essence a very unnecessary way of tormenting myself within playing out these different scenarios of ‘what could have happened IF’ I had made this or that decision – instead, I have to completely take a deep breath, let go of that past and instead focus on what’s here for me to be, do, expand and create in my life – otherwise I’d be enslaving myself to ‘the past’ and spending my time feeling sorry about myself and my decisions, my perceived ‘failures’ and ‘mistakes’ instead of realizing how much I have also learned from that, including the first hand realization of what happens when I place myself in a ‘secondary position’ within the creation of a relationship and focusing on ‘doing it for the benefit of another’ which is again, not having a clear starting point within myself.

I forgive myself that I accepted and allowed myself for having created a relationship with a starting point of commiseration, which in fact does not reveal feeling ‘pity’ about another and their life and desiring to ‘make it all better for them only’ but rather  realizing that I was in fact as a starting point feeling pity about myself, about my life and how in doing so, I decided to create something within a flawed starting point resulting in an outcome that could obviously not stand ‘the test of time’ because of not having an equal relationship of self support in it, which I have come to accept and realize – though here for me, it is specifically about not seeing that whole creation point as ‘wasted time’ where I could have been doing other things, because the reality is that at that time I wasn’t seeing my life, my reality, my capacity and what I really want to live and do in my life as clearly as I consider I see it currently – which is part of also being considerate towards myself and not judge me for ‘the decisions I made’ in the past, or judge myself as being ‘too blind’ to see reality and then judge myself for the decisions made and the ‘failing’ outflows of such decision.

I forgive myself that I have accepted and allowed myself to have avoided seeing my past relationship as a ‘failure’ due to seeing the word ‘failure’ as something that I would have avoided having in my life, instead of realizing how it’s actually a part of life, living, learning by making mistakes, taking ‘the wrong turn’ and making my way back to square one which does not only happen in relationships or over long periods of time, but it is something that I am prone to create in my day to day basis and as such I can only focus on identifying the ‘failure’ as a point to change and commit myself to do walking the correction, learning from it, but no longer judging myself for it.

Here I realize that I am the only one that has judged me all the way through in a very suppressed manner, which I have to now open up and come to terms with, because I definitely keep myself in a cage within this regret to ‘what I’ve done’ and ‘the choices I made’ within a certain phase in my life which is creating currently a ‘noise’ within me that is still causing me to not be entirely clear, accepting and embracing of myself, my current reality, my current decisions and point of self-creation, because of still in a very subtle way holding on to this ‘all that could have been different IF’ this/that decision in my life had been different.

I forgive myself that I have accepted and allowed myself to create an experience of pride within me to apparently be very aware of my decisions made, be very considerate of ‘who I was’ when I made the decisions and who I am currently in it – though in that not really looking at how I was still holding on a relationship to this ‘parallel life potential’ that I ‘could have developed’ if I had decided to for example go to the farm and develop myself there and how I have experienced a regret for not doing so and going into statements of ‘I really didn’t want to go there in fact’ when the reality is that any point of preference, dislike or ‘not wanting to’ is based on fears, limitations and not really wanting to be challenged in ways that I know I was challenged by when living there for a year, so

I forgive myself that I have accepted and allowed myself to feel regret for having made decisions in my life based on wanting to remain in a particular comfort zone and/or deciding to instead create a relationship wherein  my starting point was ‘wanting to change another/wanting to be ‘that change’ for another or in another’s life, instead of placing the focus on me first, what I really want for myself – though, here also realizing that I didn’t really ‘know’ exactly what I wanted or more like I didn’t dare to actually write it out and actively create it for myself back then, I was more within a position of ‘settling with the least’ in a way within me, which I manifested and lived out for some time until consequence – gladly so – hit the fan and I was able to wake up and start looking at what I had set up myself for.

I forgive myself that I accepted and allowed myself to feel ashamed for the decisions I made, for who I became in the decisions made within again this starting point of ‘who I was in the past’ instead of realizing that I have to embrace, accept that nature of me at the time and that it is still a part of me that I have to continue to learn to change, align and embrace as an aspect of myself that I can only now redirect, change, redefine towards a supportive outcome, such as now not settling ‘for the least’ or within a perceived ‘comfort zone,’ but actually embrace and move towards creating a life where I know I can be more challenged, where I can get out of a comfort zone – which doesn’t necessarily mean having to wait to ‘go somewhere else’ but I can start doing so from where I am and how I currently am living.

I forgive myself that I have accepted and allowed myself to have created a resistance to going into places like Instagram because of avoiding seeing pictures of people at the farm, all the farm projects and developments and life there because of perceiving that I gave that up as part of my life and that I would become jealous of them having such lifestyle even though I am aware I ‘turned down’ that decision to go there and so this is of course not about ‘others’ and ‘their lives’ or ‘what they publish’ but it all has to do with my relationship of regret, of ‘what ifs’ and ‘all that could have been’ associated with this parallel-life path that I’ve held on to throughout several years now in my mind within this intermittent idea of ‘I should have gone there’ and having gone to live at the farm or not, instead of deciding to embrace my decision and stop creating a comparison of where I am and what I currently am doing with the lives of others.

Comparison can be such a fuckup really, because in that one only focuses on these ‘ideas’ of what others’ lives are like and what ‘my life’ could have been like, instead of focusing on what’s here, what’s in my reality, what I can do and create in it, as is and if there’s something I am not satisfied with then looking at expanding it – it’s entirely up to me and it’s in my hands – so here realizing that the healthiest thing to do is to entirely let go of this idea of ‘I should have gone there’ or ‘I let that opportunity go’ in that particular timeframe in the past, which of course is not ‘here’ any longer and as such, I have to remind myself any time that this ‘I should have gone there’ experience comes up,  that it’s done, it’s not ‘here’ anymore, I let go and focus on my reality within the simplicity of realizing I made such choices, I own my creation and stop wallowing in regret about it.

I forgive myself that I have accepted and allowed myself to entertain the belief of ‘being able to turn back time’ and seeing myself making a different choice because I am fully aware of who I was when I made certain decisions in my life and I did say such things to myself as ‘realizing that I am fully aware of my decision’ and being entirely into it at that time, which means that such idea as in ‘going back in time’ is nothing else but a very torturing mental entertainment that has no purpose in my reality.

I have to instead rather make sure I learn from such past, to learn how I made certain decisions within a belief of ‘benefiting others’ or ‘wanting to change others’ instead of focusing entirely on me, my life, what I want to create and co-create with another in the future to come, which is then where I can make sure that I am entirely committing to and agreeing with the path that I decide to walk – and no longer compromise within ideas of ‘benefiting others’ or ‘doing it for others’ in any way anymore, which has actually been quite a constant in my life where I’ve ended up living more ‘for others’ than living my own life fully and along with that create and establish relationships and plans that are equally supportive for all people involved.

I forgive myself that I have accepted and allowed myself for having believed that I didn’t know what ‘regret’ was because ‘I was there all the way’ in making certain decisions and choices in my life and being ‘aware’ of that, but I see now that regret in me exists as this ‘holding on to’ the potential ‘what if’ scenario or ‘all that could have been’ different – usually imagined within a positive light – IF I had not taken this/that decision in my life, which is then how regret becomes a torturing mind entertainment that has no value in my current life, and therefore I let go of it within the realization that I can only now reflect on that time in my life, the decisions made and embrace it as part of ‘who I was’ and all its harms and charms at the time, which become experiences I can learn from and stand up from now in my life.

I forgive myself that I have accepted and allowed myself to think, believe or perceive that I had to excuse myself towards others for my decisions made, that I had to ‘leave things clear for them’ only, instead of seeing that in doing so I was only trying to ‘clean up my act’ as a way to justify my decisions because I was the only one existing in a judgment and ultimately a regret about them, which has been opening up lately as I’ve seen people now making the decision to live in the farm which is something that I procrastinated for many years and eventually let go of as a possibility in my life, which I now embrace as my decision and my creation.

Now here not to make me feel better or go into hope, but that is gone, done, can’t go ‘back’ at all to change my mind and my decisions – but who knows also what I can decide to create in a future time and how I can finally ‘face the point’ again, maybe not in the same way I thought I would in the past years, but still as long as I am alive, I decide what kind of doors I open and close and this is the real focus here, being able to embrace my decisions, my past, my doings, my non-doings and stop judging myself for it all, because as I mentioned several times already it becomes torturing, emotional and a waste of breaths that I could be directing to what I truly have to focus on doing now.

So here I commit myself to stop giving into any potential outflows as imaginations of ‘all that could have been’ and ‘all the mistakes I could have prevented in my life’ If I had made this or that decision – I let go of the past while also embracing it as actually a very ‘necessary’ consequence in a way that I am now going through in order to see how far I can take myself when not focusing on ‘myself/my own life’ but more so focusing on ‘wanting to save/change others’ lives’ or ‘wanting to be there for others’ and/or even more so doing so in a form of spite of ‘demonstrating to others that I can care for another that has ‘not been cared for’ by others before’ and in a way realizing that ultimately I only spited myself back within deciding to have such starting point in my life and relationships – what is left to do? I can only forgive myself for it, embrace it, learn from it and let go of it to the point where I can recall ‘what has been,’ as the memories that I have in me and breathe every time any sensation of regret as ‘all that could have been’ idea comes into mind – and in that focus directly back to where I am, who I am, what I can do, be and create here where I’m at.

Ok, checking… empty of this point for now? seems so – therefore I’ll share anything else if it continues to open up as I walk this point real time. This is one of those examples of when we can interact with things even in our ‘computers’ and if we see something ‘moving’, we can take that initiative to investigate, open it up, write it out and in a way clear one’s relationship to the point/thing we saw that we had reacted to.

Thanks for reading !

 

A supportive audio to embrace and walk through one’s ‘backchat’ and learn to self-forgive it, is here:

Who Are You When Challenged – The Future of Awareness – Part 91

 

For more on Self-Forgiveness:


Difficult Moments of Self Forgiveness – Back to Basics

Realization and Forgiveness – Journeys Into the Afterlife – Part 90

Realizations Take Time to Create – Back to Basics

Real Forgiveness vs. Feel Good Forgiveness – Life Review

 

Nostalghia

Join us in our process of Self-Expression as LIFE


590. From Defensiveness to Openness

Or deciding to challenge my own past decisions to ‘get away from’ certain relationships and instead decide to develop a common ground with them this time around.

In looking back at this month that ends today, there’s been a lot of ‘movements’ going on which I’ve decided to do and ‘take on’ in terms of self-investigation and so also creating openings with people that I had not talked to in a long time and in a way ‘opening the door’ that I had comfortably shut in my past for reactive reasons of course, which I’ve now come to reassess because a lot has been changing or ‘opening up’ within and there’s like this expansion going on that I’ve taken on as well as a drive to re-connect with people, meet new people, etc.

Through doing the self-preparation to get this done, I noticed this ‘defensive’ stance within me which belongs to the ‘religion of self’ where I was the one creating this armor or invisible fortress around me that would contain ‘me’ inside of it with all of these reasons, excuses, justifications of why I would not ‘get along with’ certain people anymore, or why I just didn’t have to talk to them again. In a way I was quite blinded by my own ego and ideas of ‘who I am’ which prevented me from precisely even thinking of challenging such perceptions and re-approaching people that were once quite close to me in my life.

I’ve also realized that yes, at the time it is what I decided to do and it was part of my own self-rediscovery process, finding ‘who I am’ beyond all the relationships I had formed and this ‘who I am’ to those people as well. But it’s also very normal to say that once that ‘self-processing’ phase is over, what opens up next – at least for me and how I’m deciding to live it – is to reconnect, to re-establish communication and that’s something I’ve been doing here and there throughout this whole month, not only with people that I stopped talking to before or with family members, but also in terms of opening more of myself to myself and so being able to comfortably share it with others, and also with new people that I’ve come to develop a cool communication with.

Though I had this particular experience where I did notice I had to physically ‘walk through’ this fortress that I created around me as my ‘righteous ego’ as I was meeting with an ‘old friend’ the other day and as he was explaining how he views himself, the world, his role in it and going into expressing himself the way I used to in terms of ‘giving up on any change in the world’ and being generally ‘pessimistic’ in his own view about things, I noticed there was this emergence of a stiffness within my body, and I became aware of it ‘building up’ as this tension which would many other times lead me to speak faster, louder and in essence end up in conflicts with people.

In that moment I realized this was my ‘fortressed ego’ emerging, rising, believing that he was speaking in those terms because of ‘wanting to show me he doesn’t agree with my current stance about the world’ or where I instantly went into ‘defiance’ mode of ‘what I stand for’ but that’s the point, I realized how in wanting to create a ‘battle’ against anyone that doesn’t ‘agree with me’ I am – of course – becoming part of the problem and recreating the same mechanisms that have led us to be ‘divided and conquered’ as human beings.

So what I did in that moment is keep quiet while being aware of what was ‘building up within me’ and decided to keep listening, understanding where ‘he’s currently at’ in his life and ‘views’ on things, until I decided to intervene to explain how one of the reasons why I stopped hanging out with him before is because I would perceive us to be in ‘very different stances’ in ‘how we view things,’ instead of rather being able to focus on finding a common ground. Here, as I spoke those words to him, I could still notice that there was this ‘stiffness’ which is the ego-fortress of defensiveness coming through and I was able to move through that ‘stiffened stance’ to the solution which I mentioned in that moment: let’s focus on creating a common ground.

I kept then listening to what he had to say not so much about the ways he defines himself at a ‘theoretical level’ but more so in ‘who he is’ on his day to day living in the job he has, and it turns out that he’s definitely not at all what he has defined himself to be. Who he is in his day to day living is in fact commitment to do his work the best way he can, to support himself to get out of certain harmful habits, destructive relationships, becoming a responsible person that is living for the purpose of bettering his work environment with the people in it and in the business itself, using all of the expertise, skills and studies he has to precisely do just that, which has led him to a leadership position at his job and in practical ways living principles of ‘do onto others as you’d like to be done onto yourself’ and stopping the chains of spite, doing the least effort, lack of commitment or discipline to do things.

To me this was very refreshing to see within him, to see how throughout these past years he’s gotten himself to a stable position after having walked through,  yes, quite a bit of consequence of precisely not doing and not being ‘all of the above’ towards himself and his relationship to the many jobs he’s had. So, that’s when I told him how he is not who he says he is in fact when it comes to ‘being pessimist’ or ‘seeing no way out in the world,’ otherwise he would not be living what he is living in his day to day, which is actually enjoying life, enjoying his role at work and being a very humorous person that yes can be ‘cynical’ and ‘satirical’ about reality and having all of this baggage of information/theories about reality, yet still remain very practical and supportive in his approach to his life as it is.

I reflected upon all of this to see how my ‘reunion’ with him went from me initially recreating this ‘fortress’ around me that had led me to want to ‘not talk to him again’ years ago, to walking through that ‘mirage’ and keeping myself open to create a common ground, to learn from the person, to understand them and how that left us realizing that yep, we do in fact have that similar approach to life even if we cannot agree in ‘concepts’ or ‘theories’ or whatever else that stands in the way of human beings as knowledge and information, as self-definitions or ‘creeds’.

I let him know that I am definitely glad about the changes and ‘upgrades’ in his life and how I appreciate the process he’s gone through to ‘get to where he’s at’ right now, and how even though he denies himself as being a ‘practivist’ to make things better and so ‘change the world,’ he’s in fact doing just that with his everyday doings at work and in the relationships he’s deciding to have now.

Here then I look at what would have happened if I had simply ‘reacted’ to ‘knowledge and information’ and decided to repeat myself in my ‘defensive stance’ towards him? We would not have gotten to realize that we are in fact able to talk, get along, enjoy our communication and have things in common if we both leave our ‘self-definitions’/personality cages behind and instead focus on the very practical, simplistic ways in which we share our doings, what we’ve learned about ourselves, what we’ve gone through and what we are currently doing in our lives, which is what we plan on doing from now on.

This also led me to realize – and I also shared this with him – how we get entirely ‘lost in translation’ when it comes to how each person approaches one word, where some people react to words like ‘equality’ or ‘forgiveness’ or ‘community’ or ‘oneness’ or ‘potential’ or ‘self support’ or ‘entrepreneurial’ and judging it as ‘positive hogwash’ which I sure did at some point in my past as well, only to get to a point of understanding what these words mean in reality.  I actually shared with him how I see that he is in fact living those principles even if he is not aware of it, or if he is defining them ‘differently’ in his own mind – but how in the end what matters is ‘who we are’ in our day to day and the actions that we do which speak louder than words as ‘definitions’ or ‘ideas of self’ which yep, we definitely have to either equalize to our doings, to ‘who we really are’ instead of keeping ourselves caged in these limitations that usually become labels that more often than not lead us to have conflicts and disagreements with others, just because of how we define ourselves as information, instead of focusing on the actuality of what we do, the nature of what we in fact ARE and DO, which is what matters in reality.

I’ll definitely continue nurturing this point of communication with different people because I thoroughly enjoy getting to know, understand another and even more so when I have a certain ‘history’ with them and so challenging myself in being able to ‘reconnect’ with others beyond this personality they knew of me – and at the same time for sure get to learn from them and what they’ve gone through throughout all of these years as well. I definitely enjoy those moments when I get to have something be ‘triggered’ within me and decide to ‘disarm’ myself within it all, it’s like being able to burst my bubbles in a moment and move into a decision to be open, to embrace, to be vulnerable, to be understanding – and that’s a very refreshing and liberating thing to do.

Thanks for reading.

 

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Join us in our process of Self-Expression as LIFE


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