Category Archives: self creation

624. Getting Off My High-Horse

get off (one’s) high horse. To stop acting as if one is better than other people; to stop being arrogant or haughty.

 

A lot of what I shared in my previous blog was also inspired by listening to the recent Eqafe recordings called When the Honeymoon Phase is Over  and After the Honeymoon Phase because it describes really well one of the main patterns that I have lived for a long time in my own mind where I have become very picky, deterministic and absolutist when it comes to creating a perception of ‘perfection’ existing in another that stands in the ‘position’ of being ‘my partner’ and creating this high standards about how the person ‘must be.’ In a way, I’ll be describing the creation of this ‘high horse’ character where I have been experiencing a sense of superiority and comparison towards my partners where I have been quite quick to determine what ‘is acceptable’ and what ‘isn’t’ based on forgetting  and not considering a few things that I’ll be sharing here.  

Even if I knew that I am changing this at a knowledge level when it comes to not judging people based on the emotional reactions they may have, but rather step up to create space for understanding them, placing myself in their shoes, not judging but instead, look back at how I can relate to the creation of reactions and how I have supported me to walk through them, I have at the same time held a very blind spot when it comes to the person that ‘occupies’ the role of being ‘MY partner’ and in that almost creating a separate ‘grading’ system for them, because of thinking a bit too high of myself and so considering that ‘they’ should be ‘up to my standards’ in a way, and so I’ll be sharing how this is quite consequential and the lessons I’ve learned by identifying this within me through the support of that couple of Eqafe recordings.

I can totally relate to the description in the audio recording of being almost like this king with his whole flair and absolutist power to simply say ‘No’ to something and make it unacceptable and create zero space for a second consideration about someone or something they are deciding on. This is in relation to how in my relationship there was a moment where I decided to question certain reaction in my partner which wasn’t really ‘new’ because, I had been aware of it since the beginning. The important point that I’ve shared before is how it has been me all the way that decided to polarize the idea or image of the other person into a positive way where all the actual characteristics that I could have ‘questioned’ from the beginning, were shoved aside. This is where I had to realize that there was no deliberate ‘hiding’ from my partner about those aspects before, I was the only one that decided to blur them, place them aside and keep sugar coating those reactions whenever they would come up, in essence, not taking it seriously.

Yes, this is part of what is commonly known as the ‘honey moon phase,’ but it is definitely something I created in my mind where it was only now after several months that I decided to question certain reactive pattern and take it ‘too damn serious’ to question him about it, which was of course a bit ‘out of nowhere’ considering this wasn’t something new in our interactions, it was just me that in a moment decided to get on this high-horse of questioning in a very serious tone how ‘bad’ such reaction is and if I may be able or capable of continuing a relationship with someone that is having this kind of reaction towards other people in a certain moment of frustration.

Well, here is where I need to explain what this ‘high horse’ character entails and what I’ve realized from the moment I’ve been able to hear it in the recording and, to be honest, as I was translating such recordings, I had to laugh a lot when it was described, because that’s exactly how ‘I feel’ inside myself when having this ‘serious questioning’ about someone’s reaction and getting into this absolutist throne where I can put my thumb up or down to say yay or nay to continuing an entire relationship just because of getting to – or deciding to – question a pattern that I had simply left aside, not opened up and not even reacted to before. But based on my own shared experience in that moment – which yes was also that of being fed up by a certain situation that was ‘out of our hands’ I decided that what he said was ‘too sensitive’ and required attention and needed to be opened up.

This turned out to be very cool because all in all, regardless of my high horse stance or not, it was a reaction that assisted us a lot to get to talk about many other things to settle where we’re generally ‘at’ with each other in the relationship. This assisted me to refresh my memory of how I was in that moment projecting ‘how I want him to be’ – which is yes, a very common pattern in me that I haven’t totally changed, I can see that – and forgetting in one moment about the totality of who the person is and the noticeable mutually supportive aspects that we’ve developed in our relationship together.

Yep, it can be a bit baffling how I can get myself in that ‘zone’ where I just zoom-in one single aspect that I find simply ‘unacceptable’ in a single moment and suddenly decide that this is ‘so questionable’ that the entirety of who the person is becomes questionable. This is a common pitfall that I can see becomes like a tunnel vision where one can spiral almost out of control and losing sight of the reality of the person that we are judging and creating a problem about in our minds.

The high-horse character also implied that I was not seeing at all ‘my problem’ or ‘my personality play-out’ at all, because in my mind, I was in fact like this royal person that decides that this/that is not acceptable in MY life. I felt that superiority stance where almost ‘nothing’ or no one would ‘ever’ be ‘up to my standards,’ which means that somehow I have been regarding myself in a very ‘superior’ stance that I tend to mostly compare and project to the partners that I’ve had in my life. I tend to be more considerate to everyone else BUT! Holy, if it’s the one person that becomes ‘my partner’ it’s almost as if they had to be the premium gladiators to be ‘up to the standard’ of what would be somewhat similar to how I am or how I see myself.

Here, there needs to be some point of equilibrium because I’ve been in both polarities where I’ve disregarded myself in the past where I had no self-worth, self appreciation or self love and I went looking for all of that in relationships that, for the most part, were no-good for me – and were quite compromising in fact – which has been a lifelong pattern to be honest. That’s been kind of my weakness, because I believed I could ‘change them’ and within doing so, create ‘the perfect partner’ IF only they could ‘step up to my standards’ – yep, wanting to change someone or asking someone to change in order to be in a relationship is just a No-go, ever. It’s unacceptable.

Even in the most subtle things where one is compromising oneself to do certain things to please another and knowing within that ‘it is not you,’ I now realize that is just a no-go and a recipe for disaster if one starts compromising with certain things to ‘fit’ into a relationship. 

But that’s something I have only been able to see and realize now where I am with a person that accepts me as I am, even with the worst of the aspects that he also points out about myself. We recognize them and I’ve asked him to assist me when I am showing that worst of myself like the control freakism pattern I’ve shared about before and also whenever my ‘subtle ways’ come out to have him ‘be perfect for me’ type of thing, which is unreasonable and absolutely unacceptable, because it would only be about creating ‘my perfect partner’ and have this ‘perfect robot’ that doesn’t get to challenge me or question me at all. Man, that would be awful, because there is something that I am extremely grateful for which is the feedback and support that my partner provides in being very frank about the stuff that I do, how I do it and how it comes through in a moment, because let’s face it, not many people stand in such position in our lives to do that. In my life it’s been mostly my mother, some of the closest people I talk to from the Desteni community and my partner.

So getting off of my high horse happened while opening up the whole questioning of such reaction to him, where I got to actually realize that yes, I was again being too exigent, projecting ‘my ideals’ and only focusing on ‘how I think things SHOULD be’ and in that, yes, getting reminder that no person will be ‘equal to me’, nor should that ever happen because we are all individuals and part of the actual enjoyment in life is to get to know who we are and how we can decide to interact, live and coexist with a ‘world in itself’ in the shape and life of another human being.

One thing that baffles me as I said above is how much I simply became possessed for a moment about this questioning of a reaction, where I stopped considering the totality of the person and all that he has shown and lived with actions – not just judgments or backchat that he may speak out loud from time to time and yes, it was a frightening reminder of how ‘easy’ it is to fall into this pathological way of thinking where one simply focuses on ‘the worst’ of someone in one single moment and starts piling up stuff that one hadn’t worked with/looked at before and suddenly build up this whole sinister story about someone. It actually reminds me of those Thriller books I used to read as a child, where the story goes fine and dandy and then it gets to the climax where all those details and seemingly subtle points through the story build up to expose this huge problem and sinister case about a murderer or a psychopath etc. lol

I mean, really, I saw how in my mind it can easily go into that if I don’t ground myself in the basics. So that’s how what was supportive for me in that moment is to have a moment for myself to let the emotion out in crying and then realizing ok, yes, this is an emotional reaction though I know emotion and victimizing myself right now is not the way out, not talking about it is not the way out. This needs to be talked through and gotten to a point of understanding because! I already know how we are both quite level headed and there’s really no further problems between us where ‘big’ emotions emerge that could make our dialogues impossible, so that was also a grounding point to know we could simply talk about it and realize the many points that I had missed from my sight, where I went into my ‘high horse’ and create deliberate ‘sugar coatings’ as I explained in a blog about memories before. That way he could see where and how I am having a different idea of ‘how things should be’ that he simply takes as very normal stuff based on ‘who he is’ and ‘how he is’, which he has been and expressed from day 1.

So, in a way I realized I created my own storm, but it was beneficial to talk it out because it assisted me to realize how much I was not focusing on the reality of things, how I was holding on to a polarized version of him and of who he is – as I had mentioned some time ago, seeing him in this positive light only – and also how he had no clue of my relationship to certain words and attitudes and what it meant to me, while for him it was frankly normal stuff that ‘everyone does.’

This is where another aspect of the high-horse character comes through where yes, I realized that I forget that I’ve been learning how my mind operates, questioning, observing and working on myself, my reactions, my habits, changing ways in which I would ‘naturally react’ and re-wire myself on a day to day basis for over 10 years now based on the principles I’ve been learning and applying from the Desteni material.  I do realize that because of how easy it was for me to understand myself with my partner and see that he was quite principled in a natural manner, I kind of created the belief that such principles would expand on to ‘changing’ certain reactions within him, certain ‘traits’ of character… and in that forgetting that nope, having such values/principles as a person does not mean that he is working with the totality of his nature to change it.

In fact it is only now through the relationship that we have, that he is becoming aware of many things that he didn’t even question before about himself and his way of being, because of being quite a ‘man to himself,’ meaning where he only would have to ‘respond’ to himself and not having developed any real deep relationships with any other person that could get him to open up about things that he hadn’t questioned or even seen about himself, and I find that fascinating as well! Because I tend to forget who he is, his personal history, the way he has lived for most of my life and in that compare me and ‘my process’, ‘my ways’ to his and create this sudden ‘nah-uh unacceptable!’ finger-pointing type of haughty attitude to something he had not even seen as ‘a problem’ within him at all. In this I also realized the ‘disconnect’ we can create when not sharing and communicating about the way that each one of us sees certain actions the other does, which is something he has done about me pretty much from the beginning, which has been great because that’s what I wanted, a point of honesty that leads to realizing the ‘worst’ of myself that few had dared to question or point out and now I get to be with someone that won’t take any shit either lol, so we are two very ‘peculiar’ beings so to speak where each one of us has very cemented principles and ways of being that at the same time are learning to create considerations for the other and create a middle ground, which is definitely doable, even if we are both very stubborn at times lol. We totally make it fun to do this kind of things, mostly because we love each other and we realize what it entails to live with another. May sound cheesy but! Omg, it is true! haha

So! to make it simple: the opening of this situation where I was able to get off my high horse, realize I was imposing/projecting my own process to my partner – who is not walking this process or the tools I use for self support – and in that, I was in fact not living the words that I’ve committed to live with any other person, like getting to hear them, to consider them, to place myself in their shoes, to understand they are not yet knowing ‘how’ to deal with their reactions and reminding myself that I can only be an example and share how I’ve walked through similar things myself. I was almost like creating a big deal about it as if it was a person that would already know ‘how’ to use tools like self-forgiveness or being in the path to change those aspects within him. He is not, and this is something that I am also fine with, because in general the person that he is, the words he lives, the way he lives and the challenges he represents for me in my life as well are what I need at the moment.

Something that I’ve realized is that it makes it difficult at times to really get to know How to talk to ‘regular people’ out in the world so to speak, because they don’t speak your same ‘lingo’ as when being with someone that walks this process. Not saying this should be ‘the way’ when it comes to relationships between people that walk the same process or people that walk with someone that doesn’t have the same background, but I find that this is specific for me, because I definitely have realized how much I lost ground and ‘contact’ with reality when being too focused on my personal process and only relating to people that are also walking this process. So, this year has also been a testing ground for me to realize in many ways where I am living only as a ‘preacher’ but not really living what I THINK is common sense, and bam, that’s just what I needed to realize as well. While at the same time also seeing how I’ve been able to change many aspects which surely make my current relationship possible.

Part of the ways to get off of my high horse was to focus and remind myself of all the words that I wrote out about him and the reasons why I decided to be with him, which have proven to be a great pillar of support that I’m quite grateful for. I may sound too laudably, but, that’s the reality based on what has opened up for both in the relationship. It’s quite something and I definitely have to create a flag-point whenever I see myself going into these tunnel-vision points where I lose my ground about something I define as ‘negative’ and ‘unacceptable’ in a very absolutist way. I have to take a moment by myself – which I did then – to slow down, let the emotion out so that I could then sit with him, eye to eye and talk about the whole situation which was one of the moments that definitely strengthened our resolve to be with one another, and this is priceless and definitely recommendable to do, because I got to understand much more about him and consider things that I had completely forgotten about in one single moment of reacting to his reaction.

This is one of the many more reasons why I recommend getting to listen to Eqafe recordings in your day to day, like the ones I mentioned which were definitely spot on and very timely for me to look at how I was stepping into this superiority pattern that was preventing me from SEEING reality and was blinding me with this kind of ‘perfection’ light that is definitely not realistic when we are talking about a relationship with two very real and direct people that don’t hold back about things. If anything, I actually appreciate he is ‘speaking his mind’ even if the things that come out are not ‘angelical’ lol, it’s at least commendable that there’s still people that dare to say: yes this is what I thought and yes this is who I am as well, and yes I know it’s not nice or pretty but never said I was. Because it is true, so many people only fake and paint a nice image of themselves in the first phases of a relationship that lead to the inevitable ‘monstering’ phase as some say here hehe where people show their true colors and so the relationship ends around that time when they start seeing the reality of themselves.

On my side, I have to remember my process, especially when it comes to the ‘standards’ I have created towards ‘my partner’  as if that was this very ‘difficult shoe to fit’ and as I mentioned in my previous blog, it sure is, I’m not an ‘easy person’ for most of the people really, lol, I am quite exigent to myself and so to that person that is closest to me. But fortunately I found someone that also has his personal exigencies very established as well, which is why I guess we get along so well. And even if we differ in many perspectives, ways of seeing or understanding the world or in how we deal with our own problems, I’ve also come to realize that such mental-aspects don’t really matter for me. What really matters is the conviviality, the habits, the livelihood and coexistence with a person that lives with personal integrity. I appreciate more that there is no presentation or attempt to ‘fake’ a certain idea of himself to ‘be liked’ or accepted, because he wasn’t seeking that at all, which have created a very comfortable space for us in the relationship, because no one else gets to see us as ‘we truly are’ and say what we truly think to anyone else.  And her by comfortable I don’t mean, ‘easy’ because it’s not challenging, I’d say it’s the other way around, and it is paving a nice space for me to learn how to best relate to people ‘in the world’ in fact.

To me, this is supportive because he is quite an example that I definitely lacked when being in relationships in the past where my starting point was that of lack of personal appreciation, acceptance, self-worth which would reflect back on the people I would decide to be with. He is definitely the opposite of that, which is an awesome example to also take on, where is not in ‘need’ of a relationship, but sees the mutual benefit of it, he is not in ‘need’ of love because he lives that for himself, and yep to be honest I’m learning more about what it means to love oneself with actions, not just fluffy self-positive thinking. And! sure thing I’ve also been able to create an impact on the relationship he has with himself and his self-care too, so all in all, a very supportive and complementary process.

It is as simple as this: I would not have been able to be in this relationship if I had not worked with my own patterns and usual behaviors in relationships. This is STILL work to do of course, which is also cool when being with someone that has no past relationship history, so for him it’s a whole discovery process in itself that I’m quite happy and fortunate to be a part of.

And that’s how the story ends, where one moment of reacting to ‘character flaws’ and deciding to talk and open it up led to having a very supportive and vulnerable conversation that got me to realize ‘Oh fuck, I did it again!’ with being really inconsiderate of ‘where another is’ and ‘how they see things’ and imposing my own ‘change’ and even ‘my process’, instead of really considering the totality of who he is, the life he’s lived and get to also focus on the words, the actions, he has lived throughout the time we’ve been together.

I hope I didn’t spill too much honey here, hehe, but that’s what opens up within a relationship when transforming a moment of reaction, confronting it, opening it up, discussing, getting to understand each other and create a ‘new’ approach to things, which became another level of depth in the relationship.

 

Ok thanks for reading! And if you want to read a very supportive chat I had with fellow Destonians about this situation I share about here, read this chat transcript: Being in a High Horse: Becoming Aware of It and Looking at Corrections however you’ll have to sign-up to destonians.com to be able to do so, which I recommend because there’s no other group in the world where we dare to be that vulnerable in sharing the ways that we are being challenged and how to support each other to face ourselves and create the best version of ourselves. We always learn from each other.

 

 Getting OFF my high horse

 

Join in if you want to start walking your own process of defining your Self-Honesty 

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620. My perspective about Politics and Self Change

 

There’s been a series of audios that I recommend everyone to listen to if you find yourself focusing too much on the idea of political change and feeling disgraceful about the state of affairs that is unleashing everyday around us – or dare I say – that we decide to become aware of through our media, through learning to really observe the lives of those around us and in doing so deciding to really become aware of their lives, the suffering, the problems, the neglect, the corruption… and the list goes on.

Sure, it’s all of those things that make us cringe but it’s definitely possible to get past the reactive state into a more proactive and self-aware way to interact with the reality around us: our creation. So these EQAFE audios are of great support for this:

Attracting Consequence vs Creating Change – The Future of Awareness – Part 103
Political Fighting versus Political Change – Future of Awareness – Part 104

What is the Use if Change is Impossible – The Future of Awareness – Part 105

How Can We Be the Future if There is no Future? – Future of Awareness – Part 106

Can’t Look Away from the Horrors of Reality – Quantum Mind Self Awareness

For anyone that has followed this blog and my process within the involvement in an intent to create political change, you may know that I became very vocal and passionate about promoting ways and solutions that at the time I saw as the only way through, a viable solution to stop the suffering, to save the world, to kind of say ‘let’s stop the madness right now, we can create a solution!’ But over the past 2 years I’ve become more and more solid in my realization which matches the explanation to the T of what is shared in the Eqafe recordings I listed above – which are an excellent presentation and walk through to confront this same point within yourself – which is about realizing that we need to stop focusing on wanting to impose a change in the current political and social systems, to understand them instead as a consequence that we are facing, while holding on to – and I’d say grounding oneself in – the realization that even if one is living in the ‘worst’ possible scenario, it is still possible to give birth to the life within self, it is definitely necessary to realize that any form of change cannot – and dare I say must not – be waited on and hoped for on the outside without one doing the necessary SELF work for it.

As I write this, I know I have shared my realization about this before and here I refer to that one blog written 2 years ago that I will continue to refer to where I disclose more of my ‘field work’ on this realization, which becomes more and more clear and cemented as a foundation for me to stand on and changing myself, because I was a person with great propensity to be constantly worrying and depressing about the state of affairs in the world. Seriously, most of the times my life would be alright but simply by living in the country I live in, it became obvious that life wasn’t ‘alright’ and that nothing was as good as it seemed at home when I stepped outside of it. This became a sort of emotional burden, a burden in my spirit if you will because I constantly felt sad, disempowered, hopeless, helpless – and yes early on in life as a teenager I would rant and rage against ‘the machine’ – which are all points that I learned to change and understand through walking the Desteni I Process and my relationship to the world system, to this state of affairs that is in a way – as I’ve learned to understand and see it – a necessary ‘ill’ for us to wake up from what we have accepted and allowed without a question for our entire history in existence.  That has assisted me to stop blaming and instead take responsibility for myself. This didn’t change in one go, it’s taken years to repeat this to myself and allow it to sink in in order to actually act differently while continuing to live in the same world.

On the other hand, I was very much within the idea that I had to become politically involved to create a point of change. I’ve already shared how within doing that at a level of research and within getting in contact with people that are involved in associations and institutions or just groups with a similar intent to create changes in the world system, I found that as much as the intent was great and geared to something good, I found there was a lot of blame, finger pointing at ‘elites’ or those believed to be handling the system, a sort of a seemingly ‘beneficent’ vengefulness that would create ‘justice’ in the world. I found that the same human nature that we have not dared to accept that we have to change became the same problem even within organizations geared to this kind of social change. That became a very important learning point for me: the change genuinely has to first be walked through within self – maybe simultaneously if you are already involved in those associations and groups – but it just cannot be neglected, or we will simply recreate the same problems of the past, because it’s us that have created it, not the institutions, the state or ‘the system’ in itself. We are IT.

Now, the recordings I mention relate to a situation where even if one is involved in politics, it all seems too pointless or without a way out and within that becoming somewhat discouraged to keep going. The audio describes the rest of the points to face and walk through quite well but here I want to add something else that has assisted me to keep facing these points, aside from what I’ve already shared in yesterday’s group chat where these points opened up.

Something I’ve learned to let go of is the desire to see ‘change’ in this lifetime, and this I’ve also learned through the Eqafe recordings that I get to hear on a daily basis for the betterment of my understanding about myself, my mind, my life and how I can decide to live and create myself, for the better. So this means that I had to let go of desiring a certain outcome or result from ‘me’ participating in this process of developing and establishing my own awareness and my own direction for the betterment of my own life and consequently of what surrounds me/us. What I could see is that many people are in that position of wanting to just give up because of seeing problems just being ‘too much’ and it all becoming ‘crazier’ by the hour. I now see it as part of the unraveling of the old that needs to go in order for the new to grow. I know it’s not a ride in the park, it is difficult, it is disheartening, it affects us personally, but even that I now see as a necessary ‘pain’ for our very necessary growth.

What works for me is to not focus on the ‘effect’ or ‘reach’ of what I do and having that constant intent to ‘change others’ or ‘change the world’ or ‘save the world’ – which were expressions that I embodied for a long, long time in my life, which left me feeling more helpless and disheartened, because! I could not ‘do it’ by myself, lol. It’s funny how we burden ourselves with ‘the world’ as if it was only US that had to save it… nope, not going to happen like that at all. But I was so infatuated with the idea that I – me- had to take certain position or take charge of something ‘big’ in the world to change and turn the tables that it became this drive to achieve something that I wasn’t realistically going to do in my life at the time. I was following an idea of what I could do that felt good – and sure it wasn’t all bad, learned lots and promoted certain principles as well – but the reality is that in the meantime, I neglected a LOT of things about my personal life that I am currently facing the consequences of, not cool either, but again a very necessary process to see where I ‘took off’ and elevated my feet from the ground, of my life, what I have to do and can do to first of all get myself on my two feet in stability in all aspects within this reality, instead of already wanting to ‘live’ in the ‘perfected and changed world’ in the future.

Well, that’s been the learning process for me and in a way – at times painfully, yes -seeing how I distracted – purposely dare I say – from me, my process, my own introspection and directly seeing what I had to do, change, move on to with myself and my life, my career and projects – because it became in a way easier or more comfortable to be constantly focused, concerned and worried on all things ‘outside’ of myself. Again, not all wasted because I learned lots about the systems, society, the ways in which we’ve shaped our lives – but at the same time I also remained in a state of hoping that such change – especially financially and economic changes – could then benefit me and so I would not have to go through the usual ways to make money in the system… well that is definitely not going to happen and I have to step up in really making sure that I can first be best for myself, take responsibility for myself, instead of hoping for a change out there, which is most likely not going to happen in my lifetime – and that’s OK.

The other vital point here is that I’ve learned to do things by principle, not by the ‘result’ I may see. This is easy to say but it’s harder to remind myself of it because from time to time, this same ‘hopelessness’ rears its head about the belief that what I do in the seemingly ‘trivial’ things in my life have ‘no impact’ whatsoever in bettering anything or anyone. Instead of realizing that this is precisely where I need to focus and work on, to develop that self-respect, integrity, passion, dedication, discipline, care and consideration first for my own person. I can now look back and be honest about the fact that I wasn’t at ‘my best’ when preaching about world change, but it felt good to communicate such principles or turn it into a higher purpose, which without a doubt served a role and a function that got me out of my sunken reality of hopelessness, doom and gloom about reality.  However, such passionate intent wasn’t matching the life that I was living in its totality – nor is it now really, but I am on the way to take care of that as well, as we all are.

So, this means that even if one is deciding to get involved in politics or any other group or association that is geared to create changes in the world system or in your community, the point is to do it as an expression and an extension of what you’ve done first for yourself – or simultaneously doing so, if you find it’s easier to ignite that passion to get yourself moving when it involves doing something for others/something outside of yourself. It doesn’t matter where or how that inner fire is ignited, but what is of primary importance is to not lose sight of oneself, especially of the emotions like discouragement, hopelessness and victimization – or even vengefulness – that may emerge as one decides to get more involved, more aware and participative in any effort to create awareness and so change in the world systems. What has worked for me is to focus on the principle, on the actual matter that I am to create an impact upon myself and express that, externalize that through what I speak, do and share.

For example, this means that even if I decided to take on a position in politics at some point, I would do so if I could guarantee that my life would not be in danger, which at the moment is just not an option in the country I live in – not even being a journalist that reports ‘truth’ is safe, so I rather just not risk myself with that and continue focusing on what I can, what is at my reach here: my own life, my own wellbeing, my relationships, my family, the people I support within this process, the work that I do, the words, the actions, the expressions that any person may come in contact with coming from me: that’s the current impact I have and that’s my current ‘enough’ based on the conditions and situation I live in.  This is another great point that was outlined in that interview, defining what is Enough in self-honesty, what one can honestly do without compromising our own wellbeing, because then we’d stop being ‘the best for ourselves’ and end up just becoming another sort of ‘savior’ that intends to create ‘change’ out there, but within self all is chaotic and problematic and reactive and enacting angry and irresponsible behaviors with a sense of ‘doing good’ – which now I understand are the very reactions that I needed to work on and change within me.

One of the key points then for me was to leave the notion aside of having to do something that is ‘out there’ at ‘the eyes of others’ and to become something ‘relevant’ at the level that I see other people are doing in the system. That’s me – myself – if anyone is at that position, that’s great and I’d say it is also specific that some can do that, but for now I keep track of what goes on in the world, continuing to strengthen my understanding and within that my resolve to focus on myself, my own self-education about how we got to where we are in creating the problems and within that learning to see the solutions that would be possible within a longer period of time with my generation and the many generations to come.

To me it is currently more relevant to ensure I am no longer placing a pressure within myself to want to have ‘some impact’ out there, stressing about world problems and instead learning to do the seemingly ‘insignificant’ things that are actually part of taking care of myself, my health, my relationships and no longer see all of it as mere things to ‘get past’ to get to the ‘meat’ of life such as having an important political position and such to genuinely ‘change the world’ or feel like I finally am ‘making it.’ Nope, now I understand that those seemingly ‘insignificant’ things are the gist of what change means, by continuing to create habits, relationships, ways of being and expression that represent the potential that I see in myself as the life that I am and that I would like to see in the world out there.

This is what is the real challenge for me, to not become overshadowed by being drowned in the sea of consequences, but by staying afloat – and why not, at times walking on water so to speak – when it comes to understanding consequences, realizing them and living the solutions within my life and my context that would sort the ‘major’ problems out there if more would stand up and do the same.

I must say that having this ‘standard’ in life in how I now see it has led me to align with people that see the same and live the same principles, which is somewhat difficult to find but at the same time, I now dare to say ‘that’s not entirely so!’ because I’m seeing a lot of people ‘waking up’ to these principles of self responsibility and first learning to care for ourselves, our lives, our environment instead of being distracted with various ‘social causes’ that may lead to more fighting, confrontations, conflict, division, protests, media frenzies and general divide and conquer tactics that a lot of people have become blind to because of holding to a very narrow view of the world and their role in it.

So, all I can say is that I am slowly but surely regaining the sense of strength of who I am and what I can see my potential is – no matter what I do or where I am – because of understanding that I cannot be affected by what I see around, I cannot be discouraged by seeing the very necessary destruction of dinosaur institutions and old consequential ways of coexisting that are slowly but surely starting to change at the individual level.

Therefore I keep pushing at this level of change: focusing on myself – and realizing this is NOT selfishness, but it is now very obvious and clear that if I am not the best, I cannot dare to actually utter any form of solution or attempt of change ‘for the world’ if I haven’t yet honored myself enough to embody these words as who I am in every aspect of my life. That to me is real respect for life as well, to not only parrot words or feel good about apparently doing something ‘good’ for others – but to genuinely get to live that, embody and substantiate my life with that and therefore do it as an extension of what I have lived and done for myself first.

I focus on the matter, the things that are at hand for now, I ensure I can stand on my own two feet and keep the flame ignited of the life that I know I am able to live and enjoy, so that as I keep walking, I can open up opportunities and ways to continue expanding this process of creation of life, even in the midst of the rubble, because what matters is again who I am in those moments, not the ‘effect’ I can visibly see. This is then my principle, where I don’t allow myself to get discouraged by the news or what I see outside of my house, but use those as reminders of how I definitely need to keep standing and keep being that living best for myself, because that’s what I can do at the moment. And interestingly enough, without being too optimistic, interesting things happen when one starts seeing the world differently, as the potential it can be instead of being ‘sunk’ into this depressed state of ‘all is fucked, there’s no hope’ which was my ‘usual’ state of being before.

This is good enough for me at the moment and to me this is what I have to keep learning to integrate as a reminder of what I want to contribute to this world and how eventually we could all contribute to create if each one lives this best for themselves. This is what sounds very realistic, from generation to generation, to keep planting and growing, as long as it is needed – doesn’t matter – because what matters is who I am in the moment, in every day.

Thanks for reading.

Seeing within SElf

 

Join in if you want to start walking your own self-discovery:


618. Being Taken for a Ride vs. Taking the Wheel and Driving Yourself

Or learning how to slow down, calm down and get out of anxious ingrained ways of behaving.

I’ve been becoming more and more aware of the very – very – ingrained aspects in me that have become so much so ‘how I am’ and ‘my nature’ that I had overlooked, that I hadn’t directly intervened because, in a way, I had not been aware of it as much, or had not seen it as something that would ‘affect’ others, because in my mind I was just being ‘the best I can be’… but is it really? Lol

We were discussing in today’s group chat  about the addictive nature that we create towards our emotions – or feelings – and how we have to directly intervene and direct ourselves, actually take the wheel whenever we are being ‘driven’ by something and it’s not us driving, sitting at the wheel and directing where we want to go and who we want to be in every moment of our lives.

The word autopilot is a keyword for me whenever I see I am in such kind of ‘addictive’ patterns which interestingly enough do not involve actually ‘doing’ something in particular hat I am addicted to – but more like a state of being. The reality is that I had not questioned this ‘way of being’ as much before and I am quite thankful that I have someone in my life that is daring to point out all of the various – many – times when I go into this ‘antsy’mode,  yes, a rushing-mode, almost like a state of being where I constantly have to be ‘on the run’ to do something even if I don’t actually have to.

I’ve noticed how I am blind to this for some months now and it is quite shocking at times that if it wasn’t because of my partner saying ‘hey, sloooow doooown’ or ‘what’s the rush?’ or ‘caaalm doooown’ and holding me for a moment – lol – I would not be as aware of it because of being so used to doing things in ‘fast mode’ and it has been so much of ‘my way of being’ that I’ve seen it as part of my traits, a good trait in fact to be ‘always on time’, being fast, accurate, efficient, etc. Nothing wrong with those words though! But I definitely know WHO I am when I am living those words through this energy-driven mode, which actually happens when I consider I am on autopilot mode and being taken for a ride by these ingrained lifelong ‘ways of being’ which I am quite aware I copied from my parents as well.

So, during today’s chat I brought up the analogy of how we have to be more directive in taking the wheel and driving ourselves, directing ourselves to what we want to do and how we want to live those moments, instead of riding in the back of the car and ‘being taken for a ride’ without any awareness of our state of being, of how we may be going down ‘the same old road’ that we know leads nowhere but sabotage, despair, inaction or just problems without solution.

If I look at myself as a back rider, I don’t have to pay attention or decide which way to go or be fully knowing where I am going or how to get there, I’m just being ‘driven’ by something or someone else. Being in the driver’s seat requires my full attention, full awareness on every single detail from how to operate the car, the direction, the way to get there, the timing, the traffic, other cars, fuel, …. Etc. Yes, yes, eventually that also becomes ‘automated’ but the point here is to understand the difference of riding in the backseat within ourselves and in our minds where we just ‘repeat’ ourselves in addictive states of being and experiences that we no longer question – even if we know we are compromising our lives and that of others in one way or another with our actions or inactions – and how we can instead remind ourselves to be the driver, the one that directs, that is intervening directly on the way to go, that tests out new routes if the ‘same old ones’ are leading us to places and states of being that we know are detrimental to our lives. It requires such responsibility of deciding to take the wheel, it’s not limiting, it is expansive.

I was actually discussing that with my partner recently, and we were wondering about how there’s many people that prefer to do the least or stay the same because it seems ‘easier’ or ‘more comfortable’ when in fact, doing the most and pushing to do the best, and developing discipline and adding new challenges to our lives is the one thing that makes one grow the most. This is a bit out of topic but we also talked about how most relationships get into big problems right after the honey moon phase, and that’s because everyone starts the relationship or even prepares to ‘get the person’ by becoming the ‘best version of themselves’ for a moment, to impress, to attract the other person and so ‘play safe’ as they say, meaning they appear to be nice, loving, hard working, kind, responsible, adamant, etc. And once that the ‘prey has been caught’ as in establishing a relationship with each other, bam! The reality – the real-reality unfortunately – of each other comes out in full force, because it becomes quite difficult to maintain a façade of being better than ‘one actually is.’ It is unfortunate thought that this ‘how one actually is’ means the worst version of ourselves, but hey we are here to become aware of these accepted patterns in society and be able to change them.

That’s when people start to ‘show their true colors’ and embark themselves in endless fights with destructive behavior towards one another because one or the other – or both – are not really who they ‘appeared’ to be. Whereas, as he shared, he conceived a relationship as a point of responsibility that would actually, yes, be more demanding and a point of responsibility, but for the best. I like this approach as well because it definitely means one has to intervene, to change, to adapt, to upgrade, to become the driver, to actually truly use that relationship as an opportunity to become in fact a better person, and this is what I’m focusing on.

It is for me –a person that has dedicated some 10 years of her life to develop self-awareness and such – quite a shocker at times to see these very ingrained patterns of rushing, being ‘antsy’ as in wanting things fast, now, being very demanding and exigent with others or within a situation… very controlling to say the least. It’s great that there’s a person that can say ‘yes I knew you were like that, but I decided to be with you anyways’, because this has opened up the possibility for me to become aware of my patterns, to not take it personally or see it as ‘faulty’ or wrong things within me – even if I get shocked at times by it – I do remind myself why I am the way I am, I know my background at home, I am aware how I picked up all of these ‘ways of being’ from both my parents in general, I know there’s nothing or no one to blame but to take responsibility for it myself now. And what assists a lot is to be able to see a person first hand on how they deal with the same situation in such a different way, with calm, patience, in a more ‘chilled’ manner, because that’s precisely the example I didn’t have at home, but now I do in a way so, that’s for the best because one can then look at ways in which the person acts and behaves and learn from how it can be done, test out at least if it works for me to act differently in situations where I would usually be in antsy mode.

Another point is that, at first, when he would point out these things to me, there was a slight reaction of ‘How dare you say that to Me?’ lol, yes because I had this big ego idea of being the one that is working on self, that is a ‘very self-aware person’, but I had to immediately take the guard down and put on my humbleness shoes and admit myself to see what he was saying and picking up from my attitude, and reflect back to say ‘yes, it is so, that’s what I’m doing in fact’ and within that, start realizing the many aspects that I had no way of ‘cross-checking’ before because there had been no one that dared to question those ways of being before, because in my mind I was just being ‘the best’ to my ability – but I had overlooked the tension, the anxiety, the rushing, the impatience that usually accompanies that ‘dutiful’ and ‘disciplined’ manner I can have a times, so that’s not a way to live those words.

So, because I am grateful for having that in my life currently, the least I can do is to share that as well with people I consider I have the ability to give feedback to. Sometimes people might react to it, but at least I’ve said it, it is then something they can look at or throw away. My responsibility is to test out the waters and see with whom I can give that kind of feedback – who is open for it – and where to ‘keep shut’ because at times, yes,  I do tend to be too ‘intervening’ with others – to say it in one way, lol – and some people do get genuinely offended by my questions about what their experience might be in a moment. I can only learn from it, just like with everything. But for now I stick to having that opening of feedback with my partner and also at times with my mother, who actually gives that ‘in the moment’ feedback based on very subtle behaviors that can only be picked up by someone that has been ‘there’ seeing you growing for most of your life – yep, it is so, she nails it every time, so I at times still deny it but that’s when I know I am suppressing something – so, now I’m learning to admit it and be willing to open up about it.

We all can do this no matter what kind of interaction with others we have. Even if it’s only one or a few people you relate to on a daily basis, each interaction with each kind of person can assist us to see more of ourselves. Some may give direct feedback, some may not dare to say it, but we can always cross-reference our experiences with them to take note of what created a subtle ‘shock’ in us, meaning, a moment where something just didn’t ‘feel right’ or ‘sit right’ and made us react, or where we saw that others reacted, so that we can cross-reference how one acted in such moments.

But, I must say that by being alone or being with a person that is not daring to say straight feedback to me would have created more ‘untold’ reactions and consequences, a longer road for me to realize: “man, this is affecting other’s experience around me, I need to chill out, I need to slow down, I need to stop being so controlling, I need to stop being so exigent and ‘right-here-right-now’ type of demanding person that I’ve become.’ So, my suggestion – very personal – if you are the kind of person that is ready for full on – and in your face- feedback about our bits here and there that we need to change or become aware of, then align with people in your life that are on the same page and will take nothing personal about it, but instead be grateful for that kind of communication, because it is something I appreciate a lot, something I kind of longed for in a relationship so, I aligned with someone that would be in the same page of how to take feedback and work with it. 

And yes, at times a hug or a simple point of touch can assist me to ground myself in those moments – yes it may sound like I have some kind of mental problem that needs to be ‘calmed down’ with a pat on the back, lol! – But! I’ve found it is actually supportive to make it that physically visible for me, because it becomes a very visible to myself and others, like a wake up call of ‘Holy crap! I’ve been in autopilot just running the ‘rushy mode’ or the ‘antsy mode’ or ‘bossy mode’ and now I got my wake up call.

Now the point is not to create dependency or even a sort of a ‘relationship dynamic’ to always have to be calmed down or pointed out that I am rushing or I am being demanding, or that I need to chill out. Nope, the point is to be able to direct myself so that I can in fact stand up to my standards which I tend to project onto others or situations outside of myself. If I am indeed exigent, I need to be congruent and apply that to myself first. So I can apply the word in being exigent to no longer have to be told that I need to chill out and slow down, but step into the driver’s seat to direct myself, so that my interaction can also open up to seeing more of myself within the interactions that I have with my partner and others in my life.

All I can share at the moment is to be able to – or dare – to create an agreement with someone that you are close with to say the facts about what one is seeing in another. Sometimes I just say things and I completely assume and misread the situation, but it’s ok, no one takes it personally, I’m just clarified about the situation and I learn to ask things differently instead of asking within assumption. Sometimes I assume too much and don’t communicate, that is usually the worst, so I take that step to ask directly and go creating that confidence to have that open communication with someone in the bits that we notice about one another, and know that we are made aware of these things not as a judgment or a point to be spiteful about, but as things that we know we can become aware of, discuss and decide to change within ourselves.

So how am I changing it? By ensuring I am not tensing up my body when doing things, being ok with not ‘having to be doing’ something I’ve defined as ‘productive’ all the time and enjoying a simple moment of eating, walking outside, watching something in the internet that is for fun or entertainment, to enjoy seemingly ‘silly’ conversations – lol – to become creative in what I can make for food, to remind myself I don’t have to pressure myself to do things, but simply do them, without the energy-rush. To remind myself that whenever I feel like I want to go home already when being outside, it is merely a habit because there is nothing really ‘pressing’ for me to be at home for most of the times, it’s just a habit that tends to kick in as a mode of rushing to get back to some kind of ‘comfort zone.’ Also to not demand to others to act in what I believe is ‘the best way’ because some people are just not up for it and will react to it, and I have to be ‘ok’ with it no matter how it may make common sense – I tend to do this with strangers, not a good idea, so learning to read the different situations better, lol.

So this is about changing the way I live the moments, because in my case it’s about the inner experience, how I become tense within my body when doing things or when knowing I have to get to do something and putting some kind of extra pressure that is Not needed at all. I simply have to take the wheel and direct myself to do it. It is about removing this almost addictive ‘stress’ that I’ve become so used to carrying – shall I say burdening myself with – which comes through in the way I move and express which seems a bit too ‘fast’ or ‘erratic’ at times for some, lol, I do laugh at being calmed down in such moments, but I do need to become more aware of this so as to not make it a part of my personality, because I know my body is not at ease when being in that mode. It happens because I am ‘up there’ in the autopilot – whereas I know when I am here, stable, directive – there’s actually calm, a slowness, an ‘everything is alright’ within me – which is not a sense of delusion, but an actual cross reference of walking my day according to what I have to do and so de-pressuring from the ‘burdening’ sense of rush that I have tended to attach to things.

Ok, so that’s my take on this current point of awareness of where I need to take the driver’s seat and not be ‘driven’ constantly by the rush-mode or have to be driven by someone else to the point of becoming aware of it. So it’s cool to have a cross-reference outside, yes, but then to take the wheel and not become dependent on that to change. Yes, this is part of the result of applying the Desteni support and the Eqafe recordings, some of which I will also share down here so that you can start gearing up to this ongoing process in everyone’s life on Earth. Sonrisa

 

 

How Much More Your Body Language is Saying – Body Language

Self Presentation and the Truth of You – Body Language

 

And my friend Anna’s vlog, which I could relate a lot to:

WHAT IS MOST IMPORTANT IN LIFE?

Slow motion

Join us in our process of Self-Expression as LIFE


617. To Be A Part Of

 

Sharing about developing empathy and nurturing my life experience in my community.

I had quite a shift during my day yesterday where I consider I finally understood what was missing in my life experience before, wherein I used to be very ‘utilitarian’ in a sense and judge things based on them being useful for something tangible or not and within this, write off a lot of experiences that had to do with what I judged as a waste of time like getting together in a concert to presence live music, or going to the movies, or seeing a play, or attending a conference about some kind of creative process.

I actually considered that the ‘click’ of realizing this emerged yesterday with a series of small moments of contact and connection with people that renewed this understanding that I’ve actually been expanding on throughout this first half of the year for the most part and getting to genuinely enjoy my human experience – at last – lol.

If anyone has a recollection of me, I defined myself as a Grinch, the person that hates family reunions, large crowds, having to ‘deal with people,’ would rather be alone and isolated from everything that didn’t just ‘make sense’ or ‘agreed’ with how I view things or would be zero productive in a utilitarian sense. I stopped watching anything entertaining and only focused on sucking all kinds of information I could and placed myself in a higher ground where I believed that ‘everyone else that seemed to be enjoying their life were fools and disingenuous about reality.’ Well, the joke was on me, because I truly got bitter and lifeless to say the least, and it was only through a decision to challenge this ‘me’ mindset that I’ve been – slowly but surely – cracking open from that hardened shell.

Now, this is something that I would not have been able to do alone at all. Yes, I had to make the decision to – as they say – put myself out there and actually give myself the time to stop moving from ‘task to task’ for a moment and give myself some time to stop and ‘smell the roses’ so to speak. For example, I’m so used to taking a walk everyday for over a decade now, and I had the phases where I’d do something ‘productive’ in it like taking pictures and videos and so forth – then It was just me walking, going to get things somewhere and come back, have the least contact with people throughout that and be quite generally ‘lacking’ something in my life in doing that,  yet being very disciplined about it and believing I was achieving some form of self mastery in doing so.

Well, from the past year I decided to not only do the walk but actually use the time to also get to interact with others and actually establish relationships through that. It all started with opening up to enjoying listening to music in the street and standing there enough time where I’m not in my usual ‘rush’ of having to leave the place or having this race against time, but genuinely set myself to enjoy observing ‘life passing by’ which is something I had avoided doing – again – within the mindset of: ‘Oh this is just a waste of time, no one is getting anything out of it, I’m not getting anything done’ etc. But over time, I realized that it was through that sort of dedication and openness that I got to connect more with people in my environment and stopped seeing it only as a nice ‘background’ or ‘scenario’ to look at or walk by, and instead I decided to be more a part of it all, to actually stop seeing myself as an outsider, as someone that will most likely ‘leave at any time from here’ and actually grow some roots as I heard someone in a documentary I watched yesterday say.

Man, it’s been such a change and I don’t mean to turn my bleak view on the world into a suddenly rosy everything is fine now mindset, nope, because in actually getting to create relationships with people, getting to know more about their lives and relationships, one does realize a lot of messed up things going on, which have also opened up my eyes tremendously to realize how much I was sort of deluded into just blabbering these higher than life principles but in reality there was no actual decision from me to create an actual Empathy with people, to actually connect, to actually step out of my misanthropy and get to really connect and decide to care about others. That’s the change that I’ve been working on and has definitely changed my life experience in quite a significant way and I’m only starting with this.

How did I got to this? By deciding to grow roots, to finally settle in and ‘go out there’, and instead be more present, be more HERE which I thought I was doing by keeping myself in a semi-monkish way with little to not distractions and very few interactions that I could be perturbed by. I avoided people, that’s the reality – and now it’s sort of the other way around and it’s not a 100% change, but  I definitely now push through to show up to meetings and places and family reunions that I would usually talk myself out of, giving myself certain excuses like being able to use the time for something ‘more productive’ apparently.

Looking back, I can see all the many things that I cut myself off from, like cousins that had kids and I wasn’t there at all when they were baptized or born or had their first birthdays, I always said no to any of it. Now that I’ve been rekindling those relationships, there is a bit of sadness about having missed out on all of that growth and now I see them with 12, 18, 5 years old and missed out on all of their initial developmental phases, including that of my direct nephew and niece because I was in such mindset of detaching myself from everything and everyone and believing that way I would not ‘be hurt’ if I had to leave this place that I live in. I deliberately created detachment to things and that definitely wasn’t the way… and yes, I’ve also gone through the route of being resentful to myself for making such decisions, looking back at ‘all that I didn’t do’ or that ‘could have been different,’ but, at the same time I’ve deliberately decided to not beat myself up for it, to make peace with it because that was me back then, having a very rigid mindset going on about my life and what I should do and how I should think, and yes I deliberately separated myself a lot from virtually everything around me, I was like an alien living where I am but not really TRULY seeing myself as a part of it all, I was just like an observer, a temporary observer. Of course this may sound like I didn’t connect ‘at all’ with people, I remember having had equally enjoyable time when being in art school, but once that was done, I did isolate myself quite a bit.

How did I come to open this up today at last? I was listening to Joe Rogan’s podcast, which is something I’ve been listening to for several months now and I’ve genuinely nurtured myself from it because I find that it is through people’s lives and experiences, the challenges they create for themselves that they create successful and enjoyable lives that do not come easy, they come with hardship, but see the benefit and satisfaction in doing so. So, yesterday’s podcast was about a guy that went to live with a certain kind of monks – not Buddhists – for 15 days and the stuff he gathered from it, and as I was listening to his description of how the monks lived, I realized that for quite a few years I lived like that, I’d like to say these past 7 or more years I sort of did that kind of detachment and unwavering discipline for certain things where one is living in the world and believing one is cultivating certain things – which yes I probably did – but are not really going ‘out there’ and really being a part of the world. I did this detachment for several years and I didn’t have to only go and live somewhere else in a similar seclusion for a year to do that as part of this process, but I sort of continued living that way even when coming back and I consider that was entirely my comfort zone and – still is in many ways – to not challenge myself further, even if I know that doing so is the most supportive thing to do.

Here I want to leave things clear that no one told me to do this but myself, that’s how I saw ‘the way’ to become a better person in this world, by not participating in a lot of what I considered useless, a waste of time, harmful, pointless, brainless, etc. And with that, I lost touch with actually being in reality and being able to enjoy and savor the various seemingly ‘meaningless’ living experiences.

I have to say that I actually have benefitted a lot from the various years I’ve spent going to documentary festivals now, like Ambulante festival here in Mexico, it was through that that I got back to seeing how people are living in the country I live in, the things that are unfortunately going on around me and that I was fully oblivious of, because I was focusing more on expecting some kind of world-reset-overnight-change in the economic and political level and a somehow miraculous ‘saving’ grace for this world to the point where I wasn’t concerned or rather interested at all in what was happening at a local level. It was through the documentaries and actually showing up to the screenings that I started getting ‘in touch’ with people in my community, it was a matter of deciding to care and push through the idea that it was pointless, that it was just entertainment and not judge it as that, and place myself there, learn to watch/hear/see the stories and kind of allow the idea to sink in that this that I am watching is not just some fictional story for entertainment, these are people’s lives.

It’s been such a nurturing process and it has assisted me a lot to finally develop that care, consideration, empathy and – god I will dare to say – affection for people. I never thought I would say that! Lol ‘so out of character’ and sure it damn is! It is as if the center of my being is finally ‘opening up’ in reality, not at an intellectual level in which ‘I thought’ that I cared about people and life on earth…. Seriously? By me having this constant ‘fighting’ mode and bitterness from the moment I’d step out of my home?   No way, how could I have in fact been ‘best for all’ with that sort of misanthropy exuding from my pores? Nope, yet I thought I was the most caring and self aware person walking on the streets…

This is what I was chatting about with my partner today, how much I have benefitted from art or artistic expressions actually, specifically documentaries and going to screenings and start getting to know of my community, and start seeing people that are presenting their work and realize I know them from another contact and getting to see their work and what their interests are and their different views on life and things… it has assisted me a lot to slowly but surely be stepping out of this rigid mentality where I thought that ‘everyone has to be like me’ or ‘think the same way I do’ because ‘it makes sense and it’s best for all,’ and instead, realize it’s about me being open to the myriad of living-ways that each human being represents, each one has got fascinating stories to tell in their own way, their own struggles and motivations to live and with their own purpose. I am now definitely interested in getting to know them, and savor it, and enjoy it.

This is me here writing it out at last, but this has been an accumulation process of several years now, like 3 at least where I noticed that I decided to step out of this ‘Grinch’ mode and started opening up to few things here and there and currently I am a lot more settled into this ‘newly’ found enjoyment and interest in being a part of a community, which I just didn’t care at all to do before.

Yesterday I got to confirm and kind of finally realized why I started being so drawn to these activities like going to watch documentaries or certain live acts downtown and through that developing a kinship to people that are more involved with this kind of activities, people that I had always just ‘passed by’ that I am now deciding to actually talk to and get to know and possibly collaborate with. I went to this short film festival from locals and it is so out of character for me to say this, but it was heart-warming to see some of the youngsters share their story of why they got to do certain works like an animation – which I personally didn’t ‘get’ much – but I got a lot more from seeing the nervous-stricken guy tell the story about his dad leaving home to do some PHD and having certain legos left with him that he got kind of an obsession with and developing an entire animation with them which surely must have been a LOT of work to do, but it was a way for him to deal with that sort of situation of how he lives his life, his own ‘isolation’ if you will and how genuinely happy  – to the brink of tears – he was to be able to show his work, his many hours of production to the people in his community, to his co-citizens, as he called us and at that emblematic place that is built for that kind of local reunion to watch certain acts live – music, theatre, movies, etc.  His words were a way to finally ‘put words’ to the reason why I also showed up, it is a form of care and interesting in other humans and their lives and creations.

Lol, I kind of finally ‘got’ why art is relevant. I laugh because I ‘studied’ it and practice it, but I had not truly given words to the reason ‘why’ it is relevant.  And this I also got from listening to someone in a podcast or so say that we need kids in this world, newborns, that will grow up to be the next inventors, the next artists that enrich our living experience – and that hit a core right there. See, I had no ‘clear’ idea why I would like doing art, or watching movies now on a regular basis as part of my time with my partner and going out to be a part of a communal show like it is to go to the movies, or going to the documentary festivals which I also very much enjoy as those activities that have genuinely made my life better, building myself as a part of the world through these activities. Showing up to all of these is a statement of ‘hey I’m here, I want to commune-icate with you, you are part of my community, we’re all here, let’s connect and support each other’ which to me, is becoming ‘the’ thing that moves me and drives me in my life: developing these relationships and connections with others.

This is quite a big change because I like being productive, there’s no way around it, I ‘dwindle’ if I just place myself in non-action consuming only information or watching something and not ‘doing’ something at the same time, which is why going to the movies is almost a requirement for me to watch something and be still, and it also forces me to go out, to meet with others, to be ‘part’ of a community for a moment, even if I don’t get to speak with the rest of the attendants, I’m there, we’re there and sharing a moment.

I guess that’s what it also boils down to. I was so glad to arrive yesterday to downtown’s theatre and see this long queue of people waiting to come in to watch these 4 short films made by locals. Sure, it could have been that each one of them invited all of their friends and family, but so what! It was such a nice thing to witness and again, be a part of, where I decided to make that time of my day to meet up with these other hundreds of people, fill out an entire auditorium to watch these emerging film makers that share the same city with us. It certainly isn’t the same as watching foreign films, because these are people around you, growing in the same culture, moving through the same spaces and seeing that on film kind of creates a form of bond that I had completely disregarded as ‘pointless’ or a ‘mind thing’ before.

I’ve talked about how I realized the actual care and enjoyment of people around me nowadays and how I went from hating crowds to enjoying the moment of standing in a crowd and watching musicians play, or being sitting around many that are there watching documentaries, and enjoying their laughter and their sadness which at times comes with watching these stories and knowing that we all got that experience right there to stay with us. And that’s – I guess – the power and purpose of the art sharing experience, or simply sharing experiences through film, music, seeing some visual art… but even more so, I get to enjoy hearing the voices behind those creations, that to me is essential nowadays. Yesterday I got to see that as well how some of the things that I watched were just ‘meh’ or not ‘my style’ but hearing the story behind it, about the connections they had to create to have it done, the challenges, the dedication, the effort, the resources pulled for it, that definitely became interesting and inspiring as well.

I was also very much touched by a guy that told his story of how he initially started his documentary wanting to share about how much he loathed his family – lol – because of a treason situation his uncle did, but through making the documentary and getting to know his friends’ stories about their relationship to their family, he realized that his initial premise for the documentary was going to be shitty and not inspiring at all. So through the making process, he literally said it was an act of forgiveness and him realizing the importance of family even if one feels like the ‘odd one out’ which I very much could relate to, so this documentary definitely spoke to me quite a bit because I had been so reluctant about family, family gatherings and such and it is only now throughout these past months that I’ve come to enjoy it and cherish it for what they are and represent, and this documentary also made me realize there’s plenty of people that felt like me, some that are still in that detachment phase – which seems to be related to being a young adult – and others that accept and have come to make peace with the variety of characters that a family represents yet, sticking together for the network of support and community that it is.

It was very cool for me to see this in the shape of several stories linked with this common denominator, somehow seeing people from your same city talking about these things turns a moment into an enriching experience where I felt a little more ‘connected’ to everyone around me and within that, taking one further step out of my bubble. Even with hearing another person next to me laugh at the same situation I could personally relate to from the documentary, became an ‘Ah! I’m not alone!’ type of realization, even if it is very obvious that we live in a city with lots of people and we barely communicate to each other – yet, it is in this kind of gatherings where to me the movie is a bridge to connect with each other, and that’s awesome. I’ve made a couple of friends now this way because of seeing what they created and wanting to get to know more about them and finding that kinship within their drive for this kind of creation.

After I went out from that whole after-film discussion, I was walking down the street with my partner and we saw one of his friends playing at a café, there was barely anyone there so we decided to join in. The sheer fact of seeing him see us decide to come in and drink a cup of coffee while listening to him play was enjoyable in itself, a decision to say ‘Hey I’m here, came to see you!’ and it surely was also enjoyable and ‘out of routine’ to do this kind of decisions, sitting there for a moment and share about our day became such an enjoyable moment as well, where we could later talk with his friend – our friend I’d say now – and get to give him some ideas of how to get out of a rut he was stuck with and impulse him to test out other ways to use his kills and make money out of it. It was a short meeting, a ‘moment’ only if you will, but to me this is the kind of substantial bits that make my life experience a lot richer… and it would not happen if I didn’t take the time to be ‘out there’ and actually have the disposition to connect with others too. I’m grateful for the connections like this that I’ve been able to make through my partner who is also very much linked to the local community and I am appreciating the benefit of having that starting point to be able to relate to many more people. In a way, I’ve come to definitely no longer enjoy myself only being ‘isolated’ and not having this sort of connections around others, and realizing more and more how no man is an island and when I pretended to be so, I definitely sank in it.

One thing I realized as well is that it’s not about creating ‘best friends’ with all kinds of people, but definitely relating to many more and being open to the variety of people in a community is part of what living life is… a complement to the rest of the personal doings, productive ways and personal achievements. I am opening my eyes to see how I definitely want to become a participating-part of my community and use the ways and means I have to start doing so, starting relating to others, instead of living like a hermit even when surrounded by people.

So, it feels like I had some kind of writing constipation for several months – I’ve certainly been processing several things and rerouting a bit my life and deciding to ‘grow roots’ here, which I am finally doing and looking forward to continuing developing.

I also realized that the most important thing is to share my story, how I’ve changed, what I’m busy changing, instead of wanting to come here and stand in a moral highground about how things should be or could be – I’ve been there and done that – so, there’s a tendency for me to want to end this with a note of ‘find your passion’ or ‘find your way’ to enjoy life, to genuinely get to experience that your life, your presence, your words, your doings are creating a form of meaning to you and others that is supportive, that is nurturing and expansive.

I am finding and developing that in ways that are very simple currently, as I shared in my past blog, that still stands and continues to be developing where the sheer process of getting to know one person and having that common stand point of creating a relationship in a way where living together becomes enjoyable and supportive IS worth living for, and seeing how that ripples out into the lives of others, without even ‘wanting’ to have an effect on them. That’s quite the remarkable thing I’d say and not to adjudicate any credits here to myself or anything like that, but simply seeing the effect of deciding to be a part of something and dedicate time to it, dedicate willingness to it, that’s quite an enjoyable thing to do.

This is currently the path for me, but I also understand it’s not everyone’s -and thank god for that, what would be the point if everyone would think or do the same things? – It’s all about being able to challenge ourselves, our ways, our ‘views’ and ask a very honest question: if we are dissatisfied about something in our lives, then what do we need to change and stop doing to stop making them shitty, meaningless and feeling miserable? And then dedicate the effort, time and actions to change that. I know the obstacles, I know the doubts, I know the fears, so, just taking the first steps over time is all I can say will open up new paths in how to get to enjoy living and seeing the benefit of it. I definitely am grateful to all of the people that have decided to share their music, share their films and documentaries, their stories with me and with many more. I get to enjoy my life more ever since opening up more to them and that’s great, otherwise, life would be too bland as I used to experience it.

Thanks for reading.

 Ambulante Puebla Marlen

 

Join us in our process of Self-Expression as LIFE

 

 

 


616. Savoring the Moment

Or enjoying living and substantiating one’s day to day living

I listened to the audio It is Not About Oneness but About Living  and what caught my attention of it is how I’ve been reflecting on what it means to live and how we’ve extrapolated this word ‘living’ and have elevated it to something separate from ourselves, almost turning it into something that we are supposed to ‘get to do’ someday, or get to ‘attain’ somehow ‘out there’, instead of realizing that we are already IT, we are already that life and we are that potential that we have been dreaming/thinking about, we just haven’t been LIVING as it. So what does that mean?

I see how daunting it can be to look at ‘life’ and ‘living’ and try and substance these words in an ‘utmost potential’ type of idea right away with ideas, projects, dreams ‘out there’ in the future… and so we spend most of our time thinking, wishing, hoping, dreaming, planning of a moment where we can ‘finally live’ instead of realizing that we are already living, and we are wasting those moments chasing a moment that doesn’t even belong to us.

I’ve also been recently listening a lot to Jordan Peterson and something he explained in one of his discussions with Joe Rogan is how living is about all of those moments and things we repeat on a daily basis, all of those hours that we spend sharing our meals with our partners/family, all of the time spent with our children, all of the time spent on cooking, cleaning, grooming ourselves, going to work, having the normal day to day activities that we many times become frustrated with, tired of or even resist doing as a basic part of living a life in this world.

This caught my attention and particularly correlates to how I’ve been deciding to take on my day to day and really get to live my routine in a different way, because in the past I was resisting to do the basics, there was a time where I came to loathe having to eat, having to take a shower, having to do the basics for living, seeing them as a drag, a waste of time. So I had been working with seeing routine as something that assists me in structuring my day, yet it still only became a doing in a structured manner, a ‘getting things done’ only – but not yet really living, which is where I’m focusing on now.

I am learning and practicing to imprint me/ enjoy myself more in the moments of doing the day to day thing from the moment I wake up, to getting dressed, to making coffee and breakfast meals and genuinely enjoying sharing those moments and the expression that I decide to create of me while preparing meals, enjoying to decide what I’ll wear in the day, enjoying the simplicity of communicating and sharing the basic living activities; enjoying attending to my responsibilities and integrate myself fully into it to get it well done, to not half ass it or do it with the ‘least effort possible,’ but really live the decision and realization of: this is my moment, this is what’s here in front of me, for me to do so I do it the best way possible.

Interestingly enough this has also currently been including the dimension of the ability to enjoy these day to day routines, and even if the activities are basically ‘the same’ day after day, I am realizing how I can truly decide to be present and enjoy the living of these activities and discovering how it is a decision based on – in my case – doing things the best way that I can. To me that’s what satisfies me and it’s even better if I get to share these moments with others or do something that I know will benefit/support others at the same time.

In essence this also correlates to another very cool interview on Eqafe.com A Well Made Moment is a Well Made Self which I definitely could relate to and enjoyed for the same reason, where this emphasis on what we do moment by moment and doing it well, doing it to the best of our capacity is what substantiates and gives meaning to our lives.

This might seem very obvious or simplistic, but I’ve also been reflecting a lot on how many times I projected ‘my life’ as something I’d be doing in a future, way out there at some point in my life where I could finally say ‘I’m living, I’m satisfied with myself’ and kind of building this bubble of ‘greatness’ as ‘living’. I’ve been instead learning to actually appreciate the day to day moments that we take for granted, just like someone reminded me today, we take for granted the ease with which we can do ‘the day to day’ things and forget about the fact that it is a marvel that we are alive, that we can have food in our fridge and have the ability to prepare these meals, to have running water, to have a roof over our heads, to live in an environment where we can walk around and enjoy ourselves in spite of the regular things that may go astray in our societies.

I stopped for a moment to realize how true that is and how many times I had taken for granted the simplicity of enjoying being able to eat, to take a shower, to walk around, to chat with people, to enjoy hanging out with people that you enjoy being with… there are so many things that in the past I would experience as things I just have to ‘deal with’ or ‘swallow’, kind of experiencing them as these little ‘obstacles’ that I had to get through while ‘looking forward’ to something ‘more’ or ‘greater’ in my life out there/somewhere else and far away in the future. That means, I wasn’t really living, but pursuing something outside of myself while dismissing the actual life and living that happens every single moment we are here.

So this is more like a reminder for myself of how many times I’ve almost defined these basic aspects of living mentioned above that are part of my ‘living routine’ as a waste of time or ‘loss of time’ or ‘tedious things’ to do and how I am currently deciding to enjoy them, to be creative in them, to make them interesting based on how I decide to express myself while doing them all.

What I’ve noticed is that my satisfaction does emerge from doing things the best possible way, to add that spark of enjoyment and liveliness to what I do, even if it’s ‘the same’ day after day apparently, I’m learning to enjoy the simplicity of these moments in fact, which again I didn’t use to do before.

I am more and more realizing that life is happening in every moment, it is only us that may be stuck in our heads in plans, ideas, hopes, dreams of ‘what our lives can be’ instead of actually living and enjoying the totality of what we are doing in the moment, no matter how repetitive, how simplistic, how ‘monotonous’ it might seem – all of these adjectives in fact exist as experiences in our minds that become the way that we live out our day to day, always in our heads longing for ‘something more’ instead of realizing this is it! This is where we are, this is what we got, we got ourselves, we have the absolute capacity to decide how to live the moment.

So that’s how living the best that we can in everything we do actually changes the world, because we are the matter that matters and shapes the world – and yes I take this quote from that initial audio I quoted at the beginning of this blog, but it also correlates to what I’ve been hearing from Jordan Peterson – which confirms what we’ve been walking and sharing within the Desteni process – on the importance of focusing on the individual change to create social change, instead of the other way around, which is where people get lost in social justice movements, identity politics and finding culprits for why their lives can’t be as fulfilling as they compare others’ to be. 

Living out day to day to the best of our ability is a real gift that we have and that I’m deciding to stop taking for granted or ‘zombing-by’ anymore. I’m grateful also for the people that have assisted me to realize how much of my life, my context and situation I had taken for granted and was getting too lost in life happening ‘out there’ and instead get back to what it means to be in physicality, its potential and enjoyment, in its simplicity.

What has emerged for me to work with/look at and fine tune from practicing this? I noticed that there is this underlying anxiety that is constantly there as a form of ‘rushing’ from all the times I have imprinted an almost ‘anxious’ way of existing where I used to take these day to day living activities as ‘obstacles,’ as things I just had to ‘rush through’ in my day to day to get to ‘do’ things, to ‘be productive’ and all other kinds of things that I regarded as my life’s mission, missing out enjoying the actual living that happens in every moment that I’m doing the day to day activities and routine.

Sometimes we do need reminders to slow down, to enjoy the ordinary in life, to enjoy the moment, to decide to live it and create it as if it was truly ‘the last day of our lives’ which I came to discover in a rather interesting way at the same time with having the idea of leaving a certain place and I made the decision to ‘enjoy the last moments’ there and then I asked myself ‘well, why am I not living this way every day? Why did I have to have this idea of ‘leaving’ as a crutch for me to decide to see things differently, to enjoy my day to day in a genuine way?’ And that was in fact a key point for me to start appreciating my day to day routine because of seeing my day to day with a different set of eyes so to speak, and I’m quite grateful then that I decided to take this new way of living the ‘day to day’ now, because it makes living much more enjoyable and not only that, but I am more aware of the expression that I can imprint in everything that I am doing, more aware of the kind of words I’m living in the matter that I am, and so making sure I matter in the basics, in the ‘little things’ that I do as part of my day to day living.

So that’s something to try out, to live everyday as if it was your ‘last day’ and then see how to integrate that into one’s day to day living as a new way of living – of course not with the fear of loss or fear of dying or whatever else – but as if it was truly one’s last chance to fully enjoy that meal that one likes eating, fully enjoying that cup of coffee, that walk out in the streets, that going to the movies, that doing our tasks and job the best that we can, that simple conversation with someone that we can enjoy communicating with, that best version of ourselves that can interact with others, enjoying the basic elements of living and living responsibly with it all.

I don’t intend to sound all ‘blissful’ and magical here, lol – because this entails actual doing, actual dedication, actual focus and detail into what one does because giving or creating that best of ourselves in every moment requires that, and that’s what I am deciding to integrate as part of what makes me fulfilled, satisfied on a daily basis, savoring the moment if you will instead of living more in my head and waiting for ‘better times’ in the future – nope, instead I realize I’m here, I decide what I make of it = I decide how I live myself, that’s my essential creative power.

Thanks for reading.

 

 savoring

 

Join us in our process of Self-Expression as LIFE


615. Breaking Through Self Definitions

 

There was a recent interview on Eqafe that assisted me a lot to see beyond my current limited view on things as I’ve been leading them in my life and it has to do with pushing through the limitations of who I define myself to be and in that, realizing how much of the confusion, fears and doubts about myself and my life decisions have their roots and source in having an idea of myself, of who and what I’m supposed to be at my eyes and consequently at what I project to be the eyes of others.

In this I also realized how much of an ‘ideal’ idea of myself I’ve held within my head where I’ve held myself and my life in this crystal clear box of perfection, where everything always seems right, timely and somehow optimal in my life. Yet, this time things went the other way around – or I broke-through that crystal box I had kept myself in. I found myself rooting all of that out and going for the unexpected, the ‘not so me’ type of decisions that I surely feared taking on yet experimented a lot of inner conflict about it all, because of how I saw all of that as being out of character, not ‘me,’ and certainly not matching the idea or definition I’ve held of myself all the way.

I broke the pattern in which I am used to carrying things forward, and in that I caused disappointment within myself and others and that became a hard thing to swallow and admit to myself, almost like not wanting to admit that I could be wrong, that I could make mistakes, that I could give a 180 degree turn to what I thought I should be and do and that certainly became a source of personal dissatisfaction, because I could not comprehend that I could be doing things ‘all wrong’ according to me, which I only defined as such because of holding this perfect, good, always-right idea about myself.

Now, why is this so much of a source of suffering, instability, indecision, shame or guilt? Because of judging myself about it all, because of wanting to hold on to an idea of how I thought things ‘should be’, how I was supposed to deal with it and do ‘the right thing.’ However, I’ve been realizing how this is also a form of control, wanting to keep myself aligned within a particular set of parameters of ‘how I am supposed to be’ and because I certainly started deviating of that, it all became a great source of reactions that led me to feel too lost in them, it was certainly hard to see a way through because of not being able to comprehend why I was doing things in a way that didn’t represent ‘the best of me’ – or so I thought – and in that creating an inner split about what is right, what is wrong, where I should be, what I am supposed to do and be.

In this I had to confront reality as is. This has not been easy, but I see it as a way to face one of my greatest fears at the same time which I didn’t even realize was there, which has to do with holding myself in this positive idea of being an immaculate, infallible version of myself that I tried to hold on to, only to realize I was going to step out of that track and do just about the opposite of that and eat it whole.

This is why it all became a source of worry, distress and suffering, because I had to face other aspects of me that I had not been aware of existed within me, yet they were totally there as myself. So that’s how holding myself within a particular light, holding on to a very finite idea of myself – how I am, why I am, who I am – became a reason for me to feel that I was screwing myself up all the way, because it didn’t match the idea that I’ve held and ‘known’ about myself, or the idea that I’ve wanted to present about myself towards everyone else.

This point is also another one that became a source of distress, the thought of what everyone else will say, think and consider about me based on my actions and decisions. Well, now I can say that the only way to walk through that is to realize that I am the only one living my life and owning my decisions. Of course we always do affect others with our actions and decisions, and yes it is my responsibility to also take care of that, but at the same time I cannot prevent harm, pain, suffering to others based on my decisions and that’s something that’s hard to swallow and work with, but it is also part of being alive in this world. We cannot always avoid pain and suffering, we can only learn how to understand the experience, write it out, self-forgive it and walk the healing process with time and a new direction to our lives.

Another fuckup is to try and see things black or white through the eyes of morality: “Did I do the right thing? Was I wrong?” That definitely doesn’t help a bit, at all. All that’s left is choices, decisions and walking through either or path and taking responsibility for whichever one I decide to walk through.

We discussed this subject in our group chat yesterday called Self Definition and Breaking Through Limitations, where many more share their own experiences and supportive realizations when facing similar situations in life, and it became a great source of reminders and support to see how we blow things out of proportion in these crossroads of our lives, and how we do have to take a plunge into the unknown and trust ourselves in being able to walk through the point, no matter what it is.

What would I have done differently? I wasn’t willing to admit certain things to myself because it would mean breaking a point of personal control, of certain idea of stability and definition of what is the right thing for me to do. I had to break through the pattern of who I thought I had to be and what I thought I had to be and do, therefore, it took time for me to actually admit it, let go and direct the necessary points to embrace my decisions. And this is something I cannot hold against myself either, it is part of those more difficult things in life that sometimes we cannot face in any ‘better’ way.

So here I am seeing I’m trying to justify myself and it’s not needed either, I can only say that not beating myself up for it is the most supportive thing I can do as well as stopping playing out possible scenarios of ‘what could have been’ in my head or what I could have done differently. I realize that I have such tendency and it literally leads nowhere, not being here and living my reality and decisions, nor living in such other alternate path, because it’s only happening in my head, so that’s something to transform into embracing my reality and doing the best I can to own my reality, while accepting that there’s no ‘set path’ for me, there’s no one ‘right’ way to things either. I can only trust myself on it all in my capacity to understand my choices, take responsibility for them and keep walking within self trust because that’s ultimately the only certainty I can have: I have myself, my capacities, my skills, my ability to stand through things and not judge myself from it, but learn from it and set a direction forward.

It’s easier said than done, but this is a decent foundation for it and another point is to not get caught in ideas of where I should start sharing about it or how much of a solution I am sharing this time around, because there are only guidelines that I have set myself to walk through it and the rest will be unfolding as it is lived out.

The relevant thing for me here is to share how important it is to identify the source of the conflict as a finite, limited, controlled idea of ‘who I am’ or ‘who I am supposed to be and do’ and be willing to break through that all the way, to step into the ‘unknown’ or out of the pattern and realize that even if it comes with some pains and distress, we can still make it through to the other side and realize: it wasn’t as bad as I thought, I got myself and I got my will to keep at it.

 I recommend the following audios which assisted me a lot to precisely nail down this topic to what I just opened up about and shared here, and they are a great reminder of how we tend to narrow our view to a few things in our lives instead of reminding ourselves to see the greater picture. I also want to thank everyone that continually walks this process with Desteni, because without each other, it would certainly be most difficult to face things our lives in a supportive way.

 

Unfolding

 

Join us in our process of Self-Expression as LIFE


613. Understanding

 

This has been a keyword for myself over this year that’s closing today and I’ve found great satisfaction and even pleasure in getting to understand myself – and not only myself – but also get to know and understand others better. It makes everything much simpler and much more enriching and expansive to place myself in a position of unconditionally getting to know myself and others, getting to know more facts and details about each person that I’ve come to establish a relationship in one way or another throughout this year, which started with rekindling a relationship with myself after having placed myself in a ‘second position’ in my life for a while based on having focused too much on others or trying to change people in and through relationships.

This last point however is one that I have to constantly be aware of within me, which comes along with believing I can say something that can suddenly inspire others to be better or change things in their life. I noticed how this desire still comes through as ‘subtle suggestions’ that I believe would better people’s lives in one way or another. I had fun discussing about these things with someone that has had the same ‘weakness’ as I have when dealing with people or standing in a position of guidance or leadership, and the conclusion is that there is a need to let go whenever there’s this imperious need that comes like an urge to want to influence others or make them change their mind or just do things the way I do. It is ludicrous, I know, and not every person may experience this, but I’ve found people that go through this exact same ‘inner conflict’ at times to know when to step back, when to intervene, when to give a little push, when to open up something that is quite obvious to be talked about with another and the realization is that there is no magical formula for it.

It is and will be something that one can direct according to the person, who we are in relation to them, the nature of the relationship, how far we are able to walk with the person through a certain process and how involved are we in fact able to be within such process of assisting others in ways that are actually sustainable, without compromising one’s own life or maiming another’s growth and realizations. Ultimately what I see is that this also comes from a desire to prevent people from walking consequence, but I’ve also come to understand how for myself and probably for many more people, walking through consequence is at times a needed thing in order to learn things that we might not have gotten to understand unless we had walked down the ‘wrong’ path so to speak, so I had to understand this ability to make mistakes and learn from it as part of the learning and growing process.

To me it’s relevant to check out whenever I am stepping into the ‘savior syndrome’ or wanting to ‘change others’ as a primary focus in my life, and how that is also indicating that I am not focusing on myself sufficiently, which is why I go focusing more in others’ lives in an attempt to provide ‘guidance’ or ‘support,’ but as I’ve been there and done that many times, I can’t base my whole life in being ‘that’ for others, because it leads to bitterness and dissatisfaction. I’ve also come to understand my role is to live myself to the best and fullest I can and stop trying to diminish myself and my existence to be ‘there for others’ all the time.

More so than before, I am realizing how each one has a very specific path to walk and that it doesn’t really require my direct intervention on it – yep! As far fetched as it may sound some of us have this idea that we have to be constantly ‘intervening’ in things and people’s lives if they are any close to us to ‘change them for the better,’ which is quite the impossible savior task that I definitely have to let go of. I’ve instead come to understand how this is simply a more natural process that opens up based on being part of someone’s life and process – but, it’s not something that I have to deliberately go finding or seeking to do either.

I used to be existing within this almost anxious state of being of having to constantly be correcting, suggesting things for others to be changed or wanting to save them in whichever way I came to be aware of. As I was discussing this with a friend of mine recently, I realized how it is still quite a thing for me to let go of, that urge and need to tell others that they are messing up their life if they continue to do this/that or question their detrimental habits and ways in an attempt to make them think about themselves and their lives a bit further.

So, a point that I have to continue working on is letting go of this need to ‘create an impact’ on others and deliberately seeking to do that, and instead focus on creating myself, focusing on being that very person that I’d like to become as an example and inspiration for others to consider what living a life in a supportive manner means. Therefore this is the end of the preacher and converter for a better life and instead get fully into working on myself. Sure, I can give feedback and support if asked for it, but I will continue to watch out whenever I feel an urge or ‘need’ to change someone’s life with my words or actions.

This is all to me part of my process of understanding myself, understanding my design, my needs and experiences in order to now let others be, let others walk the path they decide to walk and simply be here when and if people ever want to ask and know more about myself or different ways of living – and if it never happens, that’s ok too. Actions speak louder than words and that’s what I want to focus on: living words and that’s where I meet with myself, instead of trying to find myself through having an impact or influencing others in their own life.

Here’s to the closure of a life changing year where my world was flipped upside down in various ways and where I decided to mark the beginning of the new me, the creation of myself and this point explained here is a key stepping stone in this new phase in my life.

Thanks for reading and walking with

 

Understanding

 

Join us in our process of Self-Expression as LIFE


612. Self Appreciation and Self Acceptance

 

One of the gifts from walking through the specifics to see what is behind the pattern of assuming and projecting what I am thinking and experiencing onto others is being able to see what I am still thinking, perceiving or believing about myself. The overall character within these assumptions has to do with ideas of me not being good enough for certain standards that I believe others have upon me, not being able to fully embrace me and particularly my creations and instead cowering up and preferring to not show anything because of still giving into all of these ideas of others being able to determine how good or bad something that I do is.

This is so particularly in the realm of showing artworks, and it’s similar to what other people that perform would experience as stage fright, that moment where one fears what others will say, how it will be criticized, judged, but never realizing all of that is self-created, it exists within me as all the thoughts, judgments, beliefs, ideals I’ve imposed onto what I create.

It has taken me some time to start breaking through it, and it also required this point of inner conflict for me to see to what extent I was holding myself captive with these beliefs about it. I also knew that just writing about it won’t sort it out, because I understand in theory what self acceptance is, what embracing myself means – but in terms of doing and living that in relation to my art, it had to do with actually taking the steps to show it. Art is meant to be seen and shown – yeah some people might say it’s not true, but here I focus on my current relationship to it – it’s a visual thing, it’s something that’s meant to be shown and so by preventing me from showing paintings for example, I had to confront the truth of why I wasn’t doing so, and that has to do with insecurities, ideas of my stuff not being good enough or creative enough or expressive enough – interestingly enough doing this within the realm that has very subjective and movable standards though.

This year has marked the return to creating art in general and that means painting for me, and walking through the plethora of judgments that I had imposed onto the process of creativity over years which led me to stop and give up on it for some time, holding a conflictive relationship with it all because of the judgments, the limitation, the standards, the ideas I projected about ‘how it must look’ and also trying to please people with it, within the consideration of also being able to sell it.

That’s a whole different point as well though where you have to make stuff that others can like in a particular market, but I’m sure that there can be different kinds of people for different kinds of expressions, which means that the real problem isn’t about ‘having others liking it to buy it,’ but it still had to do with me being able to embrace my creations.

I’ve spent many hours listening to creative individuals, mostly movie directors and artists that have gotten to a point of success because of standing behind their creations, completely embracing them as themselves, ‘sticking to their gut’ as they say and with that being able to persevere, not give up, embrace their mistakes and not be afraid of showing their creations to the world even if to them were ‘aberrations’ at first. I laughed at myself a few times while listening to them, it assisted a lot to know how it’s not easy to embrace something you create even for very successful people in the business and how everyone goes through this trial and error and dissatisfaction phase – even in a constant manner throughout their career – with their creations and how all that it requires is to keep at it, to keep moving, to keep testing.

Something I did differently this time around is to not say ‘no’ to doing commercial paintings involving themes I would have ‘never’ dared to paint before because of thinking it would go against my personal preferences. However it is through having said ‘yes’ to those things I resisted doing that I started breaking through some of my core limitations when it comes to creation and self-beliefs, which has been quite supportive.

Also on the practical realm, it assists with practicing stuff, being able to test out techniques and ways of painting I’ve never done because I had always only done ‘stuff I like’ which I’ve been able to still do and test out, but I’ve been mostly spending my time with fixed commissions which has assisted me to get comfortable and back into the practice, into the actual ‘doing’ that painting entails.

As part of walking the process of correction for these fears of judgments and comparison, I decided to start sharing and posting my paintings online on my Instagram page, because I had refrained myself from doing so throughout most of the year, so now I’m sharing some of the ones I made this year.

It is now the moment for me to test who I am within sharing: am I looking for recognition? Am I looking to be accepted by others or have positive feedback from others? And in that I decide to make it about sharing, unconditionally showing because that’s the key point I had been struggling with, showing my stuff. And yes it’s crazy because as simple as it can be for many to share stuff on Instagram or Facebook, to me it’s become a source of nervousness that I have to step into and simply direct myself to share and walk through the nervousness and insecurity in a moment before posting and then it’s done, it’s out in the open.

I realize that I have to continue developing the habit of sharing and walking through those moments that to me feel like taking ‘leaps of faith’ where all that exists is trusting me, being able to stand behind my work and let go of ‘what ifs’, it’s there, nothing more and nothing less. 

So the overall outcome of this is realizing how I can only be the one that can stop me from creating judgments, standards, ideas or beliefs of how something must look, I simply have to be there every step of the way it takes to create something and that then becomes the accumulation of me being able to stand behind my creation in whichever way it results.

This reminds me of how unconditional I used to be when it came to art creation before, I was unable to destroy or get rid of anything that wasn’t ‘good enough’ because I understood it as part of my creation process, a part of me. That might sound a bit ‘too much’ but in principle it assisted me to be much more unconditional when it comes to sharing/showing my stuff, I didn’t hold a ‘high regard’ on it or anything, I had no standards and that’s what I want to go back to again.

I also recognize how preposterous it is to compare ourselves to someone else’s expression. I definitely agree how the process of comparison is one main distractor that keeps us from genuinely focusing on our own expression, weaknesses, talents, strengths and the rest of it.  So this is an active process for me, it’s probably one of the most ingrained things along with judgment, and that means that I also have to realize that what I do as art or creativity is not all that I am as a person, it’s a part, an expression – but at the same time realizing there’s much more to share, give and express as myself beyond creative expressions, which to me has a lot to do with being able to share, coexist with others and that’s basically one of the points where this self-acceptance and embracing myself has become a more settled aspect of me, and getting to enjoy that individuality that I represent, just like anyone else does.

So I have to essentially apply the same process to my creative process and results thereof, where I have to be the first one that has to stop nullifying myself by fearing showing myself to others in whichever form or way. What’s the worst that can happen?  If any criticism, judgments, dislikes come my way, that’s then a cool aspect for me to face and confront in my life, which would only allow me to know where I am still fearing to not have a ‘spot’ in someone’s preferences, where I still as a weakness, where I am still defining myself based on others’ preferences or judgments or where I would be measuring myself only according to certain traits or characteristics and diminishing myself to only that one aspect, while neglecting the rest of the person that I am.

What I mean is that it is also totally possible that even if we embrace our creations and stand by them, If we want to make a business out of it and people are simply not buying it, it doesn’t mean that everything I am is ‘lost’ or ‘a failure’ either. It would mean that I have to keep testing out ways to see what works with others in terms of selling it. And if not, I also realize this is not the one and only thing I’m able and willing to do in my life, so in this it also points out where I have to expand my horizons and not get fixated only in the idea of ‘having to be a selling artist’ in order to survive and develop myself in this world. This is something I’ve also been considering and yes, it exists as a point of awareness and consideration, yet in practicality for now, I am dedicating myself to it, because it is only through doing this that I can face many points I had neglected to look at before because of fears.

This is also how I’ve been able to stop judging doing artworks as something ‘menial’ or ‘unimportant’ for the world, because I stopped wanting to save the world or change other people’s lives. I want to focus on developing myself in whichever shape or form I can when it comes to art, relationships, work and in relation to how I interact with other people in my reality and see where I can give the most of myself, where I can contribute the most to make something work or be taken to the next step of functionality and success.

That’s also been a major shift for a while in my life, which in turn doesn’t mean I become inconsiderate towards the world or others, it simply means I stop neglecting my life, my creation, my potential and instead of trying to sort ‘everything and everyone else out’, I now focus on creating and developing myself, because through doing that and being the best for me, I am best for all at the same time.

So, I’ll keep focusing on these aspects in my day to day

I recommend listening to these series which was also supportive to walk through these points of comparison and stepping into self-creation and self-acceptance in it.

Monsters Born From Comparison

Stopping the Comparison Monster

 

Self Acceptance

Join us in our process of Self-Expression as LIFE


608. Being Genuine

Or how to create the space to be real in our interactions while also working through our initial reactions or experiences in order to expand ourselves in our relationships

This word ‘genuine’ emerged as a solution to live when seeing myself in situations or moments where I was being slightly worried about the way that others would see me/perceive me and in doing so, having certain fears about what could ‘go wrong’ if I would not make or cause the ‘right impression’ upon others. That becomes a point of self compromise where one manipulates one’s expression in order to –apparently – create a better image of ourselves or a better outcome at the eyes of others. Though that usually comes with compromise because I had to realize the fears or perceived ‘missing out’ points that I was trying to avoid by trying to be seen/perceived in a particular ‘favorable light’ so to speak.

These are points that have to do with not fully trusting myself in my expression, which is cool that came up so that I could then in real time let go of any attempt to ‘hold’ a particular idea or experience within me within having ‘others’ as a starting point in my mind and instead, realize that any point of compromise I create in my expression – no matter how ‘subtle’ it might be – it would then become an unsustainable point to manage, which is what happens when we create different ‘personas’ towards different people in our lives, and one has to go ‘managing’ them and remembering ‘who we are supposed to be’ towards this or that person, and of course that’s not living.

This is how being genuine in my expression becomes the solution, where I stop the chain reactions in social relationships where we don’t ask ourselves who we are in approaching someone? What are we trying to achieve? What is our aim? Or what are our intentions or fears behind it? So that I can first clear up my hidden agendas and genuinely be able to live the word ‘genuine’ in my expression towards/with others.

In my case, I had to move in real time from believing I had to cause/create certain impression upon others, to deciding to be genuine and in a way ‘stay true to myself’ – yet this doesn’t mean being ‘righteous’ about my expression and not considering others or ‘remain exactly the same as I’ve always been’ – nope, it’s the other way around I’d say, where being genuine means walking through and working with reactions that may occur at first when meeting certain people or individuals that I may have reacted to before in my past, where I have to genuinely take a moment to see what reactions came up, what memories or experiences were triggered within me, so that I can then decide who I want to be and express myself towards such people/person.  

I recently heard in this audio  Return to Innocence – The Future of Awareness – Part 92

the following bit:

“It can even be one of those simple things of looking at feelings that we so briefly feel toward one-another where we think we’re good people because we’re nice to other people. But instead we’re lashing out a fakeness toward another person, and we might not even realize that the other is doing it to us as well and we’re picking up that fakeness and it’s resonantly leaving a mark of untrustworthiness that is spreading out in this world into the fact that we cannot trust anything of each other. So we’re lashing out and we are creating a world of distrust, and that’s if you even feel what distrust feels like, it’s a horrible experience. We’re resonantly doing that to each other. So practice the world you want to create even in those two simple moments where if you smile, genuinely smile at someone”

And it is a cool cross-reference to the solution I saw towards this reaction or point of self-manipulation as in creating a certain façade in moments to create a particular outcome. It also becomes very uncomfortable for me to ‘put on a mask’ so to speak, therefore I already know how that feels and that’s how I get to know, oh oh I’m compromising myself and get back to the writing-board to establish who I decide to be in relation to people that I might have an initial judgment towards, so that I can first clear my own bias as in judgments, opinions, memories, prejudices that I may immediately attach to a person which are usually there as a result of unresolved judgments and issues towards a particular ‘type of person’ that I haven’t worked through within myself.

I had a situation where I faced this point and what I had to do is first sort myself out so that I could understand my own reaction and experience through writing, seeing directly what was I reacting to, what were the points of fears, comparisons, judgments, prejudices so that I could take responsibility for all of that and so for my experience. So in the next moment of interaction with that person, I knew what I exactly had to work through and stop recreating all of the things that were previously preventing me to actually interact with the other person from a clear starting point.

So to me, the word genuine came up as the solution here, so that I can embrace and trust myself in being me, without pretense and without hidden agendas, which include working through any backchat/negative reactions I may create upon simply looking at and hearing another person for the first time, which is quite a common experience we all have as human beings and that I’ve faced many times where, upon looking at the judgments, ideas, initial perceptions I had about a person, I decide to deliberately get to know them more, talk to them and slowly but surely build more of a relationship with the person and yep, it turns out all of my ‘first impressions’ were ‘all in my head’ of course! as in being merely associations from my past that I was imposing onto this new person. Though if I hadn’t done that self-work to really look at why I was reacting to the person, I would have missed out the opportunity to get to know them and genuinely ‘see’ the person for who they are, rather than how I was interpreting, assuming or perceiving them to be.

With this, the tricky aspect to watch out for comes when we define our ‘being genuine’ as being ‘who we are and how we are and that’s it’ without really pushing to expand and open up to – for example – get to know different kinds of people that one would probably not directly go out and seek to start a conversation with. These are actually the most supportive moments and situations to face, because we are by design ‘programmed’ to only relate to certain kinds of people that are somewhat ‘similar’ to us, and those people that we define through personalities/ways of being as ‘too different’ or ‘the opposite’ of ourselves are usually people we would not directly approach to ‘strike  a conversation with’ or establish any form of contact with them, however that’s a cool question to ask as well, why would I regularly say ‘no’ to getting to know certain kinds of people?

It can only do with my judgments, prejudices, perceptions and bias that I cultivated throughout many years in my life, mostly out of comparison within a sense of superiority or inferiority, leading myself to simply avoid certain ‘kinds of people’ so that I would not have to deal with these experiences of comparison, judgment and inferiority.

That’s how ‘being genuine’ also becomes a decision, it’s not simply showing ‘my true colors’ so to speak, because if that ‘me’ is still existing as a particular ‘type of person’ or personality that is disliking other ‘kinds of people’ or having certain ideas, beliefs, perceptions or opinions that stand in judgment or in conflict with others, then, that’s more like being righteous in one’s stance, which would not allow any openness towards actually getting to know another, and I have definitely been there, done that for most of my life, which is why I find this word so relevant for me.

So being genuine becomes a decision that I make in getting to know another with a clear mind so to speak, with a clear starting point, not loading my prejudices, ideas, perceptions and associations in the moment of interaction with another person and genuinely Create an interest in getting to know them, create the space to get to know them.

I emphasize the word ‘create’ there because that space or openness usually doesn’t exist when we are still walking in real time through reactions and the barriers of ‘getting along’ with people we initially ‘right off the bat’ judge – whereas deciding to create this space, deciding to interact with another and deciding to be genuine in that moment becomes a moment of expansion and acknowledgment, as well as making that decision of how we decide to express and interact, regardless of the other person’s expression or experience within themselves, which assists in not making our interactions all about ‘how we perceive others,’ but rather how I decide to genuinely express myself.

This doesn’t mean that one has to become entirely open and embracing to the other person, lol, not about extremes, but simply ensuring that one is ‘giving ourselves a chance’ to get to know the person, which is a phrase I got from Sunette in the latest public chat, where she mentioned how we can give certain actor ‘a chance’ to interpret Bruce Lee in a movie, instead of jumping into conclusions of how he is not like the real Bruce and disregarding his acting and expression altogether.

 That’s exactly how it is when deciding to be genuine – and not only to not compromise oneself as in wanting to portray ourselves in a particular ‘light’ towards others – but also being genuine in our approach to others, deciding to walk through any resistances to do so with ‘certain kinds of people’ to then realize, they are just ‘people,’ and the ‘kind’ or ‘type’ of person I thought them to be is all in my mind, my prejudice, so I take responsibility for that and proceed to be ‘empty’ within me while deciding to interact with another, and that means stopping comparing, judging, perceiving or assuming – and simply take in the words as they come, in the moment and also deciding to be genuine in my interaction in terms of how I decide to express, to be ok to maybe not show an ‘equal expression’ of say, excitement that I perceive the other person is portraying as their expression, because that can just be their way of expressing themselves, and that means me being genuine about whatever expression comes up – or doesn’t come up – during such moments.

This application of being genuine, authentic in a redefined manner as in expanding myself or making space for the new and the previously ‘unrelated’ situations in my life is what I want to continue building and creating, which comes with the trust that whatever else I may face or whatever else I may initially react to, I know that I can work through those reactions first within myself, understand my own bias, work on it to clear it up and then make that decision to be genuine and learn to interact and get to know people with this clear-head and starting point.

I recommend the above mentioned audio on Eqafe.com because this is just one point that stood out for me based on what I had been looking at when it comes to what it means to ‘expand’ myself as one of the goals that I see as part of living and this process of ‘birthing life from the physical’ which is to be genuine and creating such genuineness whenever it doesn’t exist yet within us towards others in order to learn to see, embrace, understand and acknowledge others as extensions of ourselves.

Thanks for reading.

 

Mermaid

 

Join us in our process of Self-Creation as LIFE


597. Embracing My Mind

Be humble in your relationship to the mind, humbleness meaning to walk it in understanding and consideration, it’s like this beast that you gotta tame. And approaching the beast with an attacking egotistical superiority is going to just unsettle it even more, so take it easy, walk it slowly but surely, take it day by day, breath by breath. And if anything, your process in your relationship to energy, especially in your daily participation is something I would really focus on because it is primarily through energy and energy experience that the mind gets you. That consciousness will move your awareness from the physical into the mind, it uses energy.” Mykey – Demons in the Afterlife – Part 11

 

I’m going to open up some points and realizations and practical test-outs that I’ve gathered from various sources like Mykey’s description above of the humbleness required in our relationship with our mind, and the description of how we’ve been fighting against stress in our lives while also not challenging ourselves explained in this Eqafe.com interview Senility, Dementia, and Alzheimer’s (Part 2) – Psychological & Physical Disorders – as well as seeing a picture of one of my favorite artists/singers with a caption saying ‘Embrace the mess that you are’ and also some of Ido Portal’s interview which I’m also enjoying quite a bit because there are a lot of points that open up parallels to walking this mind-being-body process as well, which relate to the form of movement that we have to also create in order to develop anything, to change anything, to challenge ourselves and the effort, consistency, discipline it takes to do so.

Something that we tend to do is fight those aspects that we dislike of ourselves, or become uncomfortable with getting to acknowledge the ‘truth’ of ourselves as the reality, of that which we’ve become but that we’ve become so used to masking, disguising in all kinds of ways to make it seem ‘better’ in our eyes than what it is – and this is mostly because of wanting to keep a certain ‘idea’ of ourselves as perfect, flawless, never wrong, always right, honorable, ‘immaculate’ and so forth, well at least these are some of the ideas I’ve had to debunk about myself which were the perfect ‘shields’ for me to not even question certain things or experiences about me that I actually was wanting to hold on to because of the ‘pleasure’ I derived from them in a very ‘sneaky’ manner so to speak.

Though interestingly enough I’ve found that the more I get ‘down and dirty’ with myself in all kinds of ways – yep don’t allow your mind to run rampant with that idea though! – I find that I become the most comfortable, more raw and honest with myself where I have been throughout this past year – more so than ever before – being really willing to let go of this ‘effigy’ I had created about me/who I am or what I seem ‘to be for others’ which was a huge thing in me as well, like having this idea of myself as a ‘politician’ in a way that had to keep a certain image at all times.

I now know exactly where this comes from – as a result of the many writings about it to open this point up – and how I developed this idea of self, which has to do with yes having been taught to behave a certain ways in certain social contexts and seeing how my family would relate to others etc. And here it’s just an acknowledgement, not at all judging or blaming, but an understanding – and so what I became was this very stiff, rigid, inflexible, ever ‘strong’ version of myself that had to appear in a certain manner all the time – and this goes as far as my first ‘big contact’ with peers in the first day of school in wanting to take on this idea of myself as strong, not weak, superior, ‘not showing emotions’ and all kinds of things that of course now I’ve been able to identify and so decide to open up myself more and share who I am in a vulnerable, natural, open, raw version of myself that to say the least has become a very enjoyable process to integrate as myself and so share with others in my life too.

I was talking with a friend the other day and he mentioned how he had this very shocking dream where he had killed someone and everyone noticed that ‘the killed person’ was missing and he started to get very stressed out and fearful about the idea of having the corpse in a bag and not being able to do anything with it, not being able to compress the body of evidence into non-existence. He freaked out about the images, the scene, the very ‘act of killing’ itself, so I suggested to not dwell on the imagery of it, the gory details of it so to speak, but to focus on his experience, which is that of suddenly becoming aware of what he had done, trying to hide it, getting fearful about facing consequence, being caught by others, eventually maybe having to admit having done such a thing (in the dream of course) and I simply suggested to take it back to himself to see/write out where in his life is he having this kind of experience towards some parts of him that he is fearing to admit, to see, to embrace. I left it at that. He is on his 21 days of stopping smoking weed and of course suppressions are popping up and I understand how that kind of changes can suddenly open up Pandora’s box within self, but it’s quite cool to know that he’s taking on the writing as a source of self-reference.  Though I could notice there was some fear, disgust, aghast experience about the dream, where he then became more unsettled about such ‘truth’ of himself that he might not even be aware of instead of simply getting to know himself, to understand it, which is also part of being humble to our minds, our truth, ourselves: not to fear it or resist it, but embrace it with all its ‘doom and gloom’ in it, we created it so there’s nothing to ‘fear’ in it, nothing is really ‘unknown’ to us, only out of our awareness.

I also watched a documentary about a band and how they said they had to become ‘fearless’ in their way to continue walking their lengthy career, having some pivotal changes in their lineup, having ‘core members’ leaving, having rejection towards the new members, testing out new things but their decision to persevere, keep going no matter what has turned them into a long-standing band with some 30 years of history now behind them, which is quite a merit and example for many more as well.

The word ‘fearlessness’ was mentioned a few times and it stuck with me, which is also something Ido explains is a very normal function in humans – practical fears enable us to survive, to be aware, cautious, make decisions to ‘keep ourselves alive’ of course – however there’s also the point of being taken over by fear completely nowadays where we’ve allowed it to override everything we are and do, to the point that we are now limiting ourselves extensively because of fearing ourselves and each other… a world dominated by fear in fact.

So, in this process of self-change, self-awareness, self-creation I find it very supportive to walk a process of self-forgiveness in order to identify all those things that we fear about ourselves. I remember writing out each and every other fear I had in my mind in the beginning of my process, man, the list was immense but I knew I was a very fearful person – and I am continuing walking through them – but the point here is admitting to oneself those fears, deliberately creating that acceptance and comfort of the ‘uncomfortable’ at first, admitting to oneself those actual thoughts, words and deeds that we have defined as bad, evil, wrong and Embrace them.

This is a keyword right here, to Embrace myself because the actual living of the word implies I cannot judge it, compare it, define the totality of myself in relation to ‘a few points’ that I become aware of – I instead write it out to understand it, to get to know ‘how’ and ‘why’ I became such personalities, patterns, experiences within me, what was it within me that enabled that and within doing so, I am more taking a position of learning about myself, observing myself yet not creating a reaction to it and making it personal. Sure, it’s not as easy as it sounds, it has taken me years to walk through certain points that I was quite ashamed of myself to even ‘talk about’ to myself about them and through sharing about them openly with a few people, it has assisted me to also let go of the ‘hold’ I had towards it all as something that I apparently could ‘never forgive myself for.’

Of course in that it is to be considerate of who we share with such very personal points, always in common sense, but I find it very supportive to have someone in your life with whom you can open up and lay those points out in writing, in conversations, creating that safe space for self-support in relationships which is one of the benefits we have as human beings to create, develop and nurture each other within the context of relationships where two or more beings decide to share themselves, open themselves in order to assist each other in that very personal process of self-creation and self-change.

And if this is something that is not yet ‘here’ as a potential for you to be comfortable with in terms of opening up with others, then it means that there’s some self-work to first do within self, to start developing that self-relationship first, and to me this came through writing within a self-honest starting point which means pushing through to see the ‘truth’ of myself, even if I wanted to hide behind my chair to not type it out or see it ‘for what it is’, pushing through to lay it out and embrace those things I was ashamed for in my life, all those things I thought would leave me ‘powerless’ or ‘losing my mojo’ in a way lol, or where I believed I would become this ‘lifeless being’ if giving up my craving for certain things that gave me an ‘energy high,’ which I ended up realizing where actually the chains and shackles I had enslaved myself to as ‘reasons to live’ or ‘points of motivation’ in separation of myself.

I decided to place myself through all of those uncomfortable spots through writing, through being honest with myself and all I can say is that the ‘bitter taste’ is only momentary, the rest of what one gets out of the box and opened up creates an actual ‘flow’ within oneself. It’s as if bit by bit I went ‘disentangling’ myself from my plethora of fears, judgments, limitations – and still am doing so – and with each point I went opening up, it was like opening up a window to let the air flow, or digging more ground for a river to flow wider… that kind of ‘liberation’ in fact, which I was reflecting about yesterday with regards to a particular point I tested myself with in letting go of something that I had to admit would give me an ‘energy high’ and within doing the actual change and decision to ‘let go of it’ in that moment, I realized that I was apparently letting go of a very automated ‘fix’ I had created in particular contexts, but I reminded myself instead of the actual integrity, self-respect, honor that I created instead for myself in that moment and towards others implied in the situation as well.

What did I have to practically do? Instead of fearing placing myself in such ‘tempting’ position so to speak, I decided to create it, to embrace myself in that moment and learn to see ‘who I am’ in that moment. I saw the energy movement taking a position in my body, I saw how the justifications opened up in order to ‘go for it’, I saw how ‘natural’ this had become for me to act on this experience without giving ‘too much thought’ into it before – and it was quite fascinating to stand in that point in the moment and what I practically did was the following:

– I decided to consider the consequential outflows of me acting out on this ‘impulse’ I had which I became aware of was existing as energy, there was no substance to it, just an ‘impulse’ that If I had given too many thoughts into it, I would have ended up convincing myself of just ‘doing it’ or ‘going for it’ – neverminding the outflows, the aftermath and consequence which is what I decided to remind myself of in that moment in order to not ‘go for it’ or not ‘move’ myself under the influence of this impulse/energy as desire.

It was quite cool because I was able to see it, stand in it, feel how it ‘feels’ and feel how I could go either two ways: get myself to heighten the experience if I would have given more of an opening to it or stick to my conscious decision I had laid out before of ‘who I decide to be/do’ in those moments of defined ‘temptation’. Therefore,

– I decided to remind myself that I would not be able to live with myself if I would give into that experience and act on this impulse driven by an energetic experience defined as desire. And within reminding myself of this and how I had essentially made the ‘same mistake’  a few times in the past, I decided to stand strong in my resolve to let go of it, to not ‘go for it,’ to discipline myself to ‘stand my ground’ not as defensive, defiant or antagonistic to my desire, but through having ‘immersed’ myself for a moment in it, seeing, it understanding it, get a ‘feel’ for it as the energy it was where as I said there was no other ‘substance’ to it other than the remembrance of ideas, beliefs of perceptions of ‘acting out on the energy feeling good.’ And that’s it… never ever having considered the actual implications, consequences of acting out on it, what I would cause as conflict or consequences for it, which would eventually lead me to become very dependent of ‘recreating’ the same experience one way or another, becoming subject to an experience, becoming subject to a ‘feeling good’ sensation only – and that’s what I decided to no longer be.

So all of this happened in a couple of minutes and then I decided to breathe myself into stability and fully decide to let it go, to not act on it and physically stabilize myself so that I would no longer be in this ‘heightened’ experience – and even if it ‘kept coming up’ or ‘being triggered,’ I would then repeat some of the above mentioned points of reminding myself of the consequence, of deciding to live honor, integrity, self-respect in those moments which means to me not ‘giving up’ on myself for a fleeting energy, but to test who I am within it, see with clarity the starting point, the context, the factors that I led myself to in order to face such point and then be able to come out on the other side of it having in a way yes ‘tamed,’ controlled, directed myself to not give into it.

See, maybe a few months ago I would have still feared myself in terms of believing I would not have self-control or that I should not even place myself in certain situations, but in a way I created the context and then realized that I can in fact stand and stick to my decisions to not give into this desire and what I gained from that is the satisfaction of having simply done that which is best for all, that which I know creates and expands my integrity, my self-respect and honor to myself and everyone else involved whether they were aware of it or not. And that’s what I decide to make the new matter to me.

Also it was quite cool for me to open this point up and reflect on it, see it within clarity and share it, communicate it as is because it becomes a way to debunk this ‘secret mind’ that I’ve kept for quite some time as ‘who I am’ because of in a way wanting to still hold on to that kind of ‘thrill’ or ‘power’ or ‘experience’ which boils down to energy that in fact tampers with the ability to simply express, enjoy, embrace and appreciate myself and others without attempting to ‘get an energetic experience from it’ – which is what we’ve become very ‘addicted’ to – and instead embrace the interactions in their simplicity, without any hidden agendas, without any ‘suppressions’ either, but simply understanding what comes up as ‘desire’ for example for a particular experience, seeing it, holding it, becoming it for a moment, not fearing to ‘get lost’ in it but keeping the focus on making that crucial decision to let go of it and in that moment decide ‘who I decide to be’ in the face of that experience or ‘temptation’ I created for myself in a way.

And that’s how I would define an experience of ‘embracing’ the whole of myself, not fearing to ‘have no control’ of myself, but to rather use the opportunities, situations, experiences as playgrounds for me to see ‘who I am’ in those situations, in essence creating my own test-drives so to speak to see if my written process and the commitments, corrections and solutions I’ve set for myself are practical enough for me to actually change in that moment.  And I did, it was in me all along, that ability to decide to not go for the ‘quick fix’ of an energetic experience, and seeing once again that I can in fact live beyond that and not really ‘lose’ anything other than an energetic experience, but instead gain self-respect, confidence, self-trust, self-integrity and honesty. In this I am also learning to see interactions with other people without wanting to get a ‘fix’ from it, which had become very underlying and common way to do so before in my life.

Ok! I had a very simple idea to start this blog, I ended up expanding it too much, well, it is what it is, I still find it quite a challenge stay in a few words… maybe I have to stop judging it or trying to ‘battle’ against the extension of these blogs and simply let myself be in it. It is how it is and comes out for now

 

Thanks for reading.

 

Face Your Demons

 

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