Category Archives: self movement

565. Comfort in Expression

Or looking back at my expression towards others before and where I’m at currently with it thanks to the Desteni Process 

One of the benefits of walking this process is the ability to realize to what extent our relationship to something or someone ‘outside of ourselves’ is entirely dependent on the kind of ‘self-work’ that one has walked. For example upon meeting new people or getting to be in contact with someone I met quite a few years ago for the first time, I saw how comfortable I was in the whole situation and I looked at the point of taking this ‘comfort’ for granted or in a way kind of ‘forgetting about the process’ that I’ve walked to get to this point of what I can define as ‘relatability’ towards other people, whereas before I definitely was the kind of person that would first analyze all the knots and bolts of the person and carefully assess ‘who I should be’ in relation to them and start molding or acting (manipulating myself) accordingly, usually in an attempt to be liked, accepted by them or sometimes to actually ‘shut down’ all forms of possible interaction, which I definitely had done in the past towards certain people as well in my ‘pickiness’ towards others.

I looked at how through understanding and walking the process of self-acceptance, self-expression, taking judgments back to myself and learning to consider others I’ve been able to be quite comfortable in what I deem would have otherwise been a somewhat ‘uncomfortable’ situation in the past, as in being too ‘unpredictable’ to the point where I have no ‘control’ over it and therefore being caught up in a series of fears and ‘what ifs.’ And that’s how I realized that this is not the case ‘this time around’ in my life and I even check myself to see if I am suppressing something or if I am kind of putting up a front or something but nope, there’s no ‘noise’ within me as I would call it, which I would have definitely experienced many times before when interacting with people in a close manner.

That’s how I got to see that through me having been working – and still continue to do so – with my judgments, ideas, beliefs, personalities, characters, suppressions, expressions and essentially ‘everything’ that I had lived as ‘me’ in the past and working on redefining and living the version of myself that I want to be, I’ve been able to definitely change the way that I relate to others and that it definitely stands as the person that in a way I always wanted to be, but I had ‘clogged’ that with a lot of patterns, fears, limitations before, which are all the points that I’ve been walking through these nine years of walking the Desteni Process.

I have simplified and made things like new relationships so much easier in my life, because there are no fears in the background or ‘noise’ related to judgments and even if they appear, I write them out, see them for what they are, establish who I decide to be instead of ‘judgments’ and live the expression, test it out and then see, ah it works! And keep walking to rather focus on living that which is here, it’s me expressing, comfortable, embracing yet continuing to observe myself in relation to other people and being aware of which other points I can look at, change, open up and also communicate to cross-reference my own experience.

I know this might sound a bit abstract for some, but it all has to do with the continued application of the Desteni tools of writing, developing self-honesty, giving myself the gift of self-forgiveness and the actual ‘second chance’ to live life in a different manner through establishing living words.  I’ve been able to see how cool and beneficial it’s been to be working on all the ‘nitty-gritty’ details of myself in order to pave the way for points of self-creation that I can face and work on now with relative ease.

I don’t want to make it all sound ‘too simple’ because what I am currently living and sharing is more like the result of several years of self-dedicated personal investigation, exploration, trial and error situations that I’ve actually learned a lot from and that I am very grateful for, because otherwise I would not be where I am ‘at’ right now.

In any case I share this as well for anyone that may experience walking this process as something that seems to have ‘no end’ or where one cannot get to ‘taste the fruits of the labor’ just yet, and I can say that yes it takes time, it’s not easy at first, it’s very challenging at times in terms of fears, emotions and the rest of ‘growing pains’ that come with it. But one thing is certain: one does get to see the results and reap what one has sown. This is nothing else but action and reactions, cause and consequence, input and output mechanics of this process which is also why I want to share how all the dedication, the consistency, the perseverance, the discipline and self-work that one inputs on oneself is a substantiation process that one may not immediately see in terms of ‘big changes’ right away; as with everything, it is a process and it takes time to even have a point of reference to ‘look back’ and see how one has in fact changed here and there.

I’m quite satisfied with myself at the moment in relation to that ability to be comfortable, stable, embracing regardless of ‘others’ or ‘the contexts’ and at the same time continuing to expand upon meeting new people or establishing new relationships, whereas I can see how ‘tortuous’ that was for me in the past. All I can say is that this comfort, ease and enjoyment is the way I’d definitely would like every person to be able to experience life and themselves as, because it’s so much simpler and even enjoyable. Though, of course, we cannot ‘jump right into the self-perfected version’, it’s all a process and that’s got a great reason for it as well: to understand and so take responsibility on how we created our limitations, our fears, our ‘flaws’ and the rest of obstacles for our self-expression in order to get to see and practice living in a different way, creating different habits and patterns instead the ones that we had been deterred by before.

I am also aware that I would not be the kind of person that would say ‘I’m quite satisfied with myself’ before, because of considering that it sounds a bit too self-glorifying, but I’ve also learned to appreciate and recognize myself, my own process walked here and being ok with sharing more of the practical results than only the problems, which I sure will continue to share as they emerge in my life experience. But for now this is a self-appreciation note and an encouragement for anyone that might be reading this and might be caught up in a very emotional or turbulent time in their lives where it all seems like having ‘no way out’ or being about to ‘give up’ on yourselves. Hold on, there is a way through, keep at it, be consistent, don’t allow your fears to deter you, push through it and you will eventually see the benefits of developing that self-will to keep walking this process and continuing expanding and developing self-honesty. As it has been said many times, it isn’t easy, nice, fun, pretty or beautiful at first, but what emerges from that ‘gruesome’ process is definitely worth-living completely.

What comes next though is expanding my ability to continue sharing more of this process and assisting every other person I can to get to realize this for themselves as well, so if you’re interested, check out the Desteni Process, it’s the best life investment you can ever give to yourself.

Thanks for reading.  

 

Relatability

 

Join us in our process of Self-Expression as LIFE


563. From Present Tense to Present-Here and Slowing Down

Or walking through fears that create a physical tension within a new experience

I noticed tension upon having to be learning to drive, it is one of those things where of course I’m not at all used to it therefore the initial fear that comes with it manifests as a form of tension in my body where after some 40 minutes of holding the wheel my hand was quite sore for a moment, which made me realize how tense I was while learning the whole thing in my first day, today after having completed the second day of driving it was already quite less, but I made sure to write the following blog yesterday so that I could become aware of all of these points while having to practice again today.

I’m also learning to embrace these initial fears and have a clear idea on how the only way to transcend these fears that I had created about driving – and the plethora of possible scenarios – are only in my mind and that when one is ‘at the wheel’ all that is here is myself/my body having to follow specific steps that require my focus and attention on every single thing that happens in every moment. What I mean by embracing the initial fears is specifically related to not wanting to deny, suppress or make myself appear ‘stronger’ than this fear that manifests as a tension, otherwise my whole attention would go ‘up there’ in the mind, wanting to ‘fight the fears’ and I would then end up not being fully present in physical reality in the moment when I was having to be paying full attention to the guy giving me the instructions, which actually happened for a few times yesterday and a little bit less today, but still made the same mistakes which I’ll outline here.

I noticed how I wasn’t listening to him at first, but instead I was using ‘tension’ in my body as a form of control, when in fact that only makes it all much harder and physically draining – and even now several hours after such exercise yesterday, I had a mild headache – which is something familiar to me whenever I get too tense about something that I am trying to control through fear, instead of focusing on self-control as in remaining stable, present, calm which translates into more of an ease at a physical level. Today I noticed the tension and deliberately would make the change to hold the wheel in a different manner to be more aware of how my back was doing, practicing stability throughout the whole thing which worked quite well.

There were moments while standing in the red lights or when not having to be coordinating the various steps to drive where I could manage to loosen up a bit, but I interestingly enough found myself sticking out my tongue tip and touching my upper lip, which is something that I would do as a child in fact when having a ‘superior’ as a teacher showing me to do something and where I by default would take that ‘inferior’ position of being ‘the student’ within a certain experience of ‘I can mess up many times and it can be ok’ or diminishing the mistakes with a bit of goofiness, which sure can be done the initial times, but I liked the approach of the teacher on identifying the mistakes so that I could become aware of them and not repeat them.

So what I did was voicing out the corrections, repeating the steps with my own voice because I realized how listening to him was not enough when being doing the steps myself, I would try and control the whole thing with ‘doing things quickly’ which doesn’t really work in this case, and I in fact had to slow down more and be ok with not doing it ‘fast’ right away considering that I am doing this for the first time, lol, there goes ‘Marlen’s exigency’ there with ‘speed’.

In a way this whole episode of learning to drive brought me back to my relationship to learning with or from teachers and how many times I simply would not hear them and ‘do things my own way’ which of course in some contexts might have worked for me, but in this context, the specific instructions and steps to learn this are there for a reason, which is something I fortunately realized early on in the first lesson so that I could in fact pay more attention to what he was saying – nonetheless this initial approach of ‘believing I know’ and then doing it my way of course didn’t result at all, because I then repeated the same mistakes.

Interestingly enough I witnessed a bit of the beginning of the next lesson with another woman and I noticed how she was in fact listening to the instructions and doing things much more slower which was quite apt in this case – whereas I kind of went a bit ahead of myself and due to the fear/tension I got somewhat clumsy in terms of the steps to take, which fortunately enough were only at the beginning and the rest were better, which was the result of the teacher letting me know I wasn’t listening and that I had to listen to get it done right.

It’s kind of funny though because it is so that it reveals a lot about myself and all the times that I have wanted to ‘rebel’ and ‘do things my way’ when it comes to teachers, in a way holding this ingrained belief that they are ‘holding me back’ from doing it some other faster and more accurate way, but! I realized this was not the case and that I was only kind of acting out some of my previous relationships to learning and specifically within the context of ‘teacher-student’ relationship so, it was cool to redefine it in the moment and in fact be able to recognize where I was ‘coming from’ in my initial moves, so that I can then become humble, slow myself down and in fact listen to him, which worked a lot better for both of us of course, as well as continuing voicing the steps for myself too.

I also noticed how any form of judgment created in the moment of doing what can be deemed as the ‘tricky’ or ‘difficult parts’ and repeating these ‘tenseness’ during those specific steps can lead me to eventually create a dislike, resist or create a whole polarity of ‘the good/fun/chilled parts vs. the tense/difficult/bad parts’ of driving, or creating a preference on things where I then start fearing having to ‘do’ certain things, or fearing having to confront certain situations like being on the front line of a row of cars and not being ‘fast enough’ to step on gas and get the car moving or having to get the hang out of going up a slope etc. – I would notice the tendencies to be kind of immediately judging some parts as ‘nice and comfortable’ and others as ‘difficult, tough’ which I had to also in the moment let go of and rather in a way living the word ‘embracing’ as in realizing ‘it’s all part of it’ and so seeing that creating a preference would only become a hindrance and eventual problem for me to earn and imprint within me the driving process in a stable, precise and comfortable manner, with all its parts/aspects involved.

And I have known how upon repeating those same judgments for a long time can eventually lead me to in fact resist doing something, all because of the many times I allowed myself to judge something, to fear something and feed those thoughts every single moment that this same ‘step’ or point would emerge in my reality – so, this time I let go of it and rather decided to practice to get comfortable in doing it.

Yesterday I also noticed how I was breathing more deeply in an attempt to ‘relax’ myself but the fact is that I can see where I can instead prevent creating a build up, a tension that then goes into a ‘loosen up’ and relaxation, which I have created based on the way I had experienced some points within a positive and negative experience; so that’s when I decided to not give into these perceptions and instead, see the physicality of the moves, focus on the steps, the method and taking it as is, devoid of ‘extra adjectives’ or judgments I may create in my head.

 

Therefore this time today it was much better in terms of my physical body, I don’t feel as tense as I did before after the driving lesson. I was focusing on the street, the car, the wheel, the feet and hands etc. – which for now still came through with a tension at a physical body level, but I did notice that I didn’t allow myself to run amok with fears in my mind, even though I could see my propensity to create them, I simply decided to ‘not go there’ as in ‘into them’ and keep focusing on reality and continuing practicing listening to the teacher.

One day after learning some theory and basics on getting the car going and going straight into the traffic was quite unexpected to me, but I went for it and ‘did my best’ in the ways that I’ve explained here, from changing my relationship to being told exactly what to do and initially sort of reacting to it from the past memories of ‘learning’ from others to actually seeing how it was in fact important to Hear and do things step by step as intended – lol – and slowing down. I also realized my own foolishness of how in wanting to ‘figure it out myself’ I can imprint the whole basics in a clumsy manner, which is not the point here.

I also noticed how I have a lot of memories of an aunt of mine that would pick my cousins and I from school and she usually would drive a manual car. I was at the time very judgmental about her driving, believing it was too clumsy, too slow, too unaware and now in a way I got to place myself in her shoes and so realized as well how sometimes what it takes is literally ‘placing ourselves in their position’ to then understand why it could have been something difficult for her to do and in a way also learn from those mistakes to correct them within me, I had not even realized to what extent her driving skills had created an impact on me to the point where her driving and memories of me driving in the backseat with her were coming up quite frequently while I was at the wheel, fascinating – maybe only a little bit from my sister that also drove a manual, but I got to also realize how these fears about driving a manual would come from what I perceived back then were there many ‘close to crashing’ times I had with my aunt, lol.

Therefore tomorrow I can continue reminding myself to keep an eye on my body, my hands, my legs to see ways to loosen up the ‘ingrained fears’ so that the tension at a physical body can be relieved with practice and developing an eventual comfort with it, which is why for now I can’t judge myself and my tension because it is ‘normal’ in a way at the beginning of learning  to drive, and saw that yes it is something we are not entirely ‘prepared’ for, but we sometimes cannot be; sometimes we can only be ‘as ready as we can ever be’ and take the situation as it comes while knowing that whatever comes, we can take responsibility for it, we can ‘respond’ to it, we can find ways to solve it.

For now I have to practice slowing down, because I have tended to be too ‘considerate’ of others and rush the whole thing because of not wanting to ‘waste the other driver’s time’ which is the reason why in rushing, I’d end up making a mistake and not listen to my teacher, because I was more focused on the one behind me that on my own. Man, I’ve made this same anxiety/consideration towards others even in supermarkets with trolleys, lol so I definitely know this pattern and that means I have to give myself the space to slow the fuck down, seriously. No one started doing things perfectly so, here also the drivers that start honking, I’m sure they also at some point learned to drive and probably have forgotten to be considerate towards newbies like me.

What I’m practically learning is to not judge the mistakes, realize it’s a start, it’s a learning process and rather being careful enough with the outside environment as well as within my physical body, wherein I definitely want to be able to breathe and loosen up a bit every moment that I can.

Interestingly enough what I have noticed however after these three days of lessons is myself slowing down in relation to walking and interacting with cars as a pedestrian. I have explained many times how much I judged drivers and kind of expected ‘them’ to consider ‘me’ but now upon knowing how much there is to be aware of while driving, I am now being the considerate one and developing a lot of patience when crossing the streets, not risking it, not going by ‘impulse’ so again, this ‘placing yourself in the shoes of another’ led me to truly consider the position that people are at behind the wheel and be able to consider them a lot more than I used to, which is cool and safer for me considering that ‘speed’ is quite a tendency for me, so, lol I have to truly slow down, that’s what’s best for all for sure.

Walking through fears in a physical manner is definitely only possible by actually doing it. I’ve done the same with riding a bike which I still don’t do on a regular basis after a massive fall I had some 9 years ago, and the few times I’ve taken a bike were also steps to test myself, to see how I do with riding a bike and sometimes my whole body would go into shaking mode, and the memories of the gruesome situation would come up again, but that’s where ‘moving’ myself to make a change comes in the way of Not participating within those ‘flashbacks’ and simply keeping focused and stable and breathing as a point of physical awareness that brings stability and focus for me.

I am also thankful to fellow Destonians because I’ve been aware of how some have walked through the same fears and read their self-forgiveness on it, where I could see that the way to correct the whole experience is to be present, here, be focused on one’s body, one’s reality and practice, practice, practice, as well as being ready to face whatever challenges may come in self-responsibility.

I share here then some material that can be supportive for others learning to do the same which has been supportive for me, as well as a fresh video that talks about comparison but interestingly enough also sharing a very real situation of ‘learning to do something for the first time’ and the physical process it in fact takes to do so in a comfortable manner.

 

·         The Design of Powerlessness and Disempowerment – Principled Living Cerise and Joe sharing first hand experiences on fearing driving and how they overcome it.

·         Day 298 – EQAFE Fears and Phobias of car accidents: my experience by Talamon

·         The Trap of Comparison by Sunette

 

Thanks for reading!

 

DSC00452

 

Join us in our process of Self-Expression as LIFE


489. Doomsday Closer to Midnight? We Decide

Scientists have moved the time of the Doomsday Clock counting down humanity’s dying days closer to midnight, with the dials now set at two and a half minutes to 12am – the highest danger level facing the planet since 1953.” – Doomsday Clock ticks closer to midnight – RT News

 

There’s two ways of deciding to interact with news like this: jumping into the fear and paranoia bandwagon and drinking up to your last days to numb the fears (essentially giving up from the get go and sabotaging your life with fears and paranoia) – or, deciding to actually consider the moment we’re living in at a global level and do some self-reflection for Self-Change because, hello! The world is not something ‘out there’ that we have to change ‘out there’, it’s about who each one of us and how we decide to live and interact in very day of our lives.

Usually this kind of announcements only focus on what certain presidents/world leaders and people in ‘high positions’ get to decide on and how they relate to each other, which becomes a comfortable spot for the rest of the population to keep ‘blaming them’ for how ‘bad’ things have gotten thus far, but here thus I of course would like to take the point back to ourselves and our potential to change.

We might not have the ‘nuclear codes’ and ultimate decision to launch nuclear weapons or not, but we obviously have our ability to stop our inner wars as inner conflicts and projected blames and conflicts toward others, wherein as the commission that gave this change in the clock stated: the greatest problem is miscommunication, words taken at face value and taken into actions that lead to hostility, fear, retaliation, defense and the rest of it which also exists in our day to day living in our interactions with each other.

The point I’d like to focus thus is the emphasis made on words,  on this escalation being based on ‘verbal attacks’ which can only exist if there’s an ego that can accept and allow to take offense on words – which would not exist if such ‘world leaders’ had walked their process to understand that any form of verbal diarrhea as an attack, threat, intention of harm and abuse only defines the one that expresses it, but cannot affect the other one when receiving it if he/she stands in self-responsibility for their own reactions.

However these words and threats can be acted out in various ways that can indeed become a point of no return  in humanity, which is what we can at least make our own part to prevent if we genuinely care for our own lives and the lives of everyone in this world as equals – all life, not only humans.

This also proves something I’ve written a few blogs ago about the ‘Trump’s administration’ Let’s Make Us F.O.O.L. Again! and what it means to ourselves in this existential process, it can serve as a catalyst to either wake up or prompt our way into self-destruction. The choice is entirely our own, individually, not as ‘nations’ or ‘presidents’ only.

The solution is in realizing that we may see things escalating everywhere and this is not based on someone’s policy or technology or armament development, or tyrant people in presidential positions – these are only manifested consequences that we might not be able to stop or change by our own hand, but we surely can decide to change who we are in the midst of it all: do we go into doomsday mentality and fatalism, seeing ‘no way out’? Or do we decide to actually realize that our lives in a very individual manner are entirely up to us and we can only disempower ourselves if we keep blaming, fighting and pointing fingers outside of ourselves demanding change, instead of focusing in rather becoming aware of the kind of intentions as words, as backchat (mind conversations) that intend any point of harm, blame, abuse, vengeance or are plain derogatory towards others, because this is where we actually have control of and reign in within ourselves: our minds, our bodies, which is why we have to stop ‘focusing out there’ for solutions, but make sure we are giving our breaths of life to become the solution in and as ourselves, individually one by one, and stop projecting solutions coming from ‘higher powers’ out there. We are the solution, we have to live as it.

So how can we use this type of announcements in a constructive manner? To not give into fear at all or potential ‘worst case scenarios’ playing in our minds, causing fear and paranoia. But instead Focus on our Lives, focus on our personal internal and external reality, to live words and so actions and attitudes that are supportive to ourselves first and so invariably they will be supportive for others at the same time.

We have stop the blame, stop desires of revenge towards anything or anyone, stop being ‘angry at the world’ and rather ask and investigate within what this anger represents within us, where are we abdicating our responsibility to stop the very thoughts that apparently ‘no one else sees’ in our minds, yet affect the core and essence of who we are, because each time we ‘give into our minds’ we become more trapped in our own ‘mind control’ in our own delusional self that is this energetic egotistical experience that we call ‘ourselves’, which is in fact the origin and cause of this ‘escalation’ happening around the world, and it’s here as consequences for all of us to Wake UP – or give into the lower version of ourselves that hides in fear, blame, disempowerment or delusional hope for change coming from out there.

I choose to keep focusing on my own life, on the change that I can affect, direct and create every day, because it is also a decision to keep feeding ourselves with all kinds of ‘gloom and doom’ that is available in the media every single day, feeding only ‘worst case scenarios’ to keep people controlled and in fear/ inferior to the situation when in fact, we have more power than we ‘think’ by actually developing our own revolution in our minds, where we stop succumbing to what the ‘airwaves’ are telling us to think and do, and in doing so not allow mind control within ourselves; because ‘Mind Control’ is not something that it is ‘imposed’ onto ourselves, we make it real by accepting it, allowing it within us as ‘how we think’ and making it real by acting upon what one is ‘fed’ as ideas, opinions, beliefs and perceptions that divide and conquer us on a daily basis.

Let’s instead focus on living and redefining words, this is the prime tool for self-creation upon understanding our ability to live words in a supportive way for oneself and for all. This takes however a decision and practical application to decide to become a human being that stands as life, as equality, as oneness, as the potential that we all are yet have buried deeper and deeper inside ourselves every single moment that we gave into an experience of anger, rage, violence, hatred, vengeance or blame towards ‘others’ instead of standing up and owning our actions and the responsibility to it all.

This is yet another opportunity wherein even if facing manifested consequences that may seem inevitable, unable to be changed, we can still decide ‘who we are’ in the face of those situations: do we give into fear and paranoia or do we stand up in self-responsibility and stability, realizing our ability to not be altered or changed ‘by others’ in how we experience ourselves, in the decisions we make.

Who we are in the mind is by now the key to actual change in this world, and what is in the mind but words, images, pictures that we use to create habits and patterns that rule our lives every single moment. Therefore, we cannot focus on what ‘world leaders’ are doing to ‘lead the world to self-destruction’, we have to focus back to ourselves, stop fooling ourselves trying to find culprits for everything that is wrong and instead dare to look within ourselves, live the words: focus on changing our own lives. That’s the key here and not only will be become then ‘immune’ to all kinds of attempts to stir fear and control, but we can also then determine the outcomes of our lives wherein we will know that ‘no matter what’ we can stand and support ourselves, instead of being ‘dragged down’ by the various consequences that are inevitably showing up as our reality individually and collectively.

It’s best to acknowledge it, stop hiding from consequences and be clear in our words and living intent to create and be what’s best for all. That’s a source of stability and self-commitment that I’d recommend anyone to do, to consider walking this process of self-creation in self-responsibility and self-awareness with the Desteni Lite Process , since it is that kind of support and personal investment that no one can ‘take away’ from you, and no ‘thought police’ can remove from your awareness. It’s about learning how to genuinely stand in self-independence while considering the whole, it’s a way to stand in freedom in our minds while at the same time learning how to live in this world system and the consequences we’ve collectively manifested as our reality.

There is no doubt that 1984 has risen to the top of book sales for a reason lately, and Orwell’s intent was to precisely show the importance of who we are in our minds that gives power to all kinds of mechanisms of control out there. So let’s keep in mind that mind control can only exist as such if we accept and allow it within ourselves.

It’s time to stop blaming the news, media, presidents, music, entertainment, videogames, foods, institutions,  governments, god, parents, your wife, your husband, your kids, your body for everything that is wrong in our lives, and start focusing on establishing principles and values that we want to live by in our own lives. That’s the power that we have, let’s use it wisely and see what we can in fact do and become if everyone stands in this same intent, in equality, around the world.

I then choose to see this ‘massive warning’ as an opportunity, a catalyst for self-change and self-investigation, and actually Do the changes that are necessary within us, so:

Let’s do it, clock is ticking.

Thanks for reading

 

Very supportive and timely audios for self-support in self-change upon facing consequences that are not ‘nice’ to face:

Nowhere to Run, Nowhere to Hide – Reptilians – Part 558

Nowhere? Oh Here! – Reptilians – Part 559

 

What am I Creating

 

Join us in our process of Self-Creation as LIFE


476. The Taste of Real Freedom

Or how to walk through from transient obstacles/mindfucks and delusions to a solid and grounded decision of self-creation

 

A simple reflection today on how to turn a situation of apparent conflict or stagnation into one of active involvement and participation, so that one can create a solution to such point of ‘stagnation’ and in doing so, at the same time,  discover so much of ourselves that we would have missed is possible to do, be and become if we were to hold on to seeing, perceiving, judging a situation as a ‘problem’ within us, towards others, in others or ‘out there’ and how empowering it is – for a lack of a better word  – to take matters into one’s own hands and realize that we are the only ones that create limits based on how we believe ‘things have to be’ and not daring to step outside of the box.

This can be as simple as when I finally decide to open up a point in me that I had only been dwelling upon in my mind, considering it to be ‘not that relevant’ or ‘too extensive to change’ and when deciding to take it on, open it up, write it out, expose myself to myself, I realize that this seemingly previously ‘arduous task’ or ‘difficult decision’ is but a perception that is much easier to walk through by simply doing it, instead of giving too much thinking and pondering into ‘why we should or should not do it’ – meaning, the key here is to just do it.

Then while making that decision to open up that part of ourselves, a ‘point’ in our lives that we have been dwelling upon with no resolution, we are already taking one step into self-honesty, understanding ‘how’ we have created that part of ourselves, why we have resisted it so much and push to see straight to the core: to see myself as the sole creator of that reality and experience – not blaming, not judging, no projecting unto others – but take my whole authority and so authorship upon my own life and creation.

This is a key aspect there so that I don’t’ generate distractions from seeing straight into who I am, what I have been and done and so placing myself in the position of my own creator: deciding who I will be in order to change this one point of conflict that I was procrastinating to look at.

Then the last part is when actually deciding to change, when genuinely being willing to stand up from a particular ‘stuckness’ or conflict or a problem, that’s where we clear up our starting point of supporting ourselves and deciding to make the necessary changes in ourselves to live those fine-tunings in our reality, the kind of changes that  we can direct and act upon ourselves, because this is all about self-direction and self-creation, whenever we place faith upon others or ‘the world out there’ to do the change for us, what do we know? We are missing out a key point of self-creation: it’s got to be entirely possible to be created on a day to day basis within ourselves.

A basic example here is how upon deciding to not indulge in a particular set of experiences based on memories, fantasizing about a seemingly ‘good experience’ and deciding to instead live in self-respect, to honor not only myself but also the situation or people I am integrating as part of ‘my mind fantasy’, I am able to stand in a clarity that can literally feel like a ‘weight off’ of one’s shoulders. This then creates a form of clarity, of integrity and transparency within ourselves because there is nothing else that we have to be hiding or scheming or having backchats and hidden agendas about – one gives oneself the gift of standing in absolute accountability through self-forgiveness.

Here, walking self forgiveness means that I go acknowledging my potential consequences if I would continue following and feeding such apparently ‘nice experiences’ in my mind that are actually very, very unrealistic when writing them out ‘on paper’ or on the computer, they are lacking all sorts of foundation, they are fueled for nothing else other than a desire for ‘novelty’ that when seeing it for what it is and comparing it to physical reality and the possibilities that I can create and grow in physical reality, then I can get to a point of clarity within me in what I choose to continue feeding and nurturing in my life, it becomes a ‘no brainer’ in that moment when writing something out in self-honesty and with a clear decision to stand up and correct oneself in those situations.

But, how ‘clear’ was this before I actually opened it up in detail? Mmm, dare I say ‘not much’ or more like it’s much easier to kid ourselves in our minds and only thinking that we ‘know what we are doing’ and what we are ‘feeding’ but, it’s a whole different thing to decide to write about it, uncovering all the nooks and crannies of it and having that starting point of deconstructing one’s delusions, to be honest.

So, upon walking this decision and living it out in reality, physically, testing out my resolve and point of focus, I could actually see how in a way foolish I had been to even give so much attention/energy/thoughts throughout time, in my day to day, towards something that truly is nothing else but a distraction from self-creation, with no substance other than fueling a particular ‘ideal’ or ‘desire for experience’ based on the ‘who I was’ in the past, that is not here as myself at all.

It was quite assertive to see this for myself again in my process, how the more one makes decisions to live self-honestly, the more liberating one’s reality becomes, and realizing that the whole ‘imprisonment’ in desires, fears, perceived ‘wants and needs’ are nothing else but our creation, we have literally place our own barriers and cages based on all sorts of mind delusions that we have many times – unfortunately –dare to live out, act out on them as if there was any ‘real substance’ in them, when in fact they are usually constructed and made out of energy, composed of things like fears, desires, ideals, personalities, preferences, judgments, etc.… all of them being nothing else but the flimsy transient experiences that sometimes we build and grow so much in our minds that we believe are ‘worth’ it to the point of jeopardizing solid and stable parts of our reality ‘in the name of’ an energy experience.

I’d say, dare to step out of the fear to open up those seemingly ‘uncomfortable’ aspects in yourself, those things that we actually feed quite a bit on a day to day but don’t dare to admit we do – write it out, very important! Writing it out to be read, spoken out loud along with its due self-forgiveness and lay out a resolution, who you decide to be in relation to changing that part of you – test it out from that moment on and see the results.

This doesn’t mean that ‘this point is utterly solved’ – no, many more aspects, dimensions of it might come up related to it, but this one basic resolve, awareness and understanding of one’s experience related to this ‘one part/one point’ in ourselves, is a good foundation from which to continue facing any other parts/aspects of it that may create noise in time to come. This is true freedom to me, the ability to take matters into my own hands and walk, apply the point by myself, by my own resolve, because I have created myself as my mind, I am the one that has gotten myself to where and what I am now, therefore, I can decide and stand as the building block of the ‘me’ that I am willing  to live with for the rest of my life

 

Thanks for reading.

Sea of Liberation

 

Learn how to Be Free

 


467. Stepping Out of the Zone

Or how to redirect oneself into self-creation when being more quiet and stable within oneself.

A common experience that emerges within oneself after some time as in several years of being ‘processing’ one’s mind and upon working with the basics of understanding one’s emotions and feelings, understanding one’s reactions and how to practically work with them, one gets to a phase which I’ve defined as a ‘zero point’ or ‘dead point’ because it is that moment where one can noticeably be more stable, more quiet, not so many voices in the head or being more at ease within oneself to a point where we get to apparently feel a form of loss or death within us, and the interesting thing is that it’s not like we are in fact becoming more robotic or ‘dead’ inside ourselves, but the other way around.

This experience which is in fact a lack of energetic stimulation/not participating as much in our minds which we may experience as a loss or ‘missing’ something in our lives can be understood in two ways:

1.      We have defined ourselves so much according to energy as emotions, feelings, constant inner conflict and inner movements that we had equated those experiences as ‘being living/being alive’ where we had always accepted and allowed our self-definition to be equated to an energetic experience inside us, moving us, being the ‘driving force’ for us to do something. An example is where one gets to discover within this process of self-awareness that even our great plans and projects in our lives could have been in fact motivated by a form of self-interest, a fear such as an inferiority seeking a superiority, a way to ‘demonstrate’ to others one is capable of something and trumping others and calling this ‘one’s motivation to succeed’.

I found that a lot of what I did and moved myself with was in fact that of ego, of self-interest, of seeking an energetic experience and so, that was part of what I had to willingly stop doing and feeding in my life – and yes it felt like quitting a drug of sorts of course, but that’s what I knew I had to do in order to be the real me that is here, just physically here which practically means saying ‘no’ to all kinds of ‘temptations’ if you will for me to ‘go back’ into the old ways, to just participate into this or that ‘a little’ and it’s no different to craving a drug or sugar if you’re addicted to either, it seems like one just can’t hold it, but through continuous practice in one’s resolve and discipline, it is possible to ‘starve’ that experience and let it go.

 

 I’ve found that upon then being more stable, calm and quiet within myself, self-motivation and self-movement is are one of those seemingly challenging points because one won’t ‘feel’ like doing anything, but one can move, can direct and get to do things, regardless of ‘getting anything out of it’ as an energetic experience, but simply doing it based on a common sensical decision to create, to support oneself, to get to attend our basic responsibilities, to expand, to grow, to develop ourselves further and this is where one can easily fall into the idea that ‘nothing is opening up for us’/ nothing is moving, nothing is happening – because we are no longer motivating ourselves through energy, within constant friction and conflict seeking a ‘way out’ and we are no longer having these high and lows that we had defined as ‘who we are’ – but it will in fact be a more quiet process that in comparison to the previous ‘hectic and energetic self’ might seem indeed like an internal death experience, but it’s not.

 

This phase and experience of ‘not having much going on inside oneself’ and inside one’s head can even be felt in some as a form of depression, which surely just as ‘regular depression’ it happens when we are sinking into nothingness, finding comfort in doing nothing else but self-pitying ourselves and focusing on fueling emotional turmoil inside. In this phase and process I’m talking about, it might feel like ‘nothing moves, nothing makes us ‘feel’ any longer, so what’s the point?’ and that’s how if one does not in fact direct oneself to create oneself and fill that space there, one can go back to ‘the old self’ as in seeking for stimulations as energy fixes of any kind that we had become used to and apparently ‘feel alive’ again.

 

This is what happens when one ‘falls’ into a pattern again that one had self-forgiven and worked on before. It just means we didn’t sufficiently stand in our decision and resolve to stop a particular habit or pattern in our minds and so in our doings, it means that we allowed our addiction of any kind to ‘kick in’ as a mind- back up to keep ourselves ensnared in our minds, going into the old patterns because ‘it feels familiar, it feels like the good old me again’ and before we know it we’re back to base 1 of transcending/walking through a particular experience, habit or addiction for that matter, and we have to start the whole process of standing up from those experiences again, and as many times as required to get it.

 

So here it means that one has to actually get used to this seemingly and apparently ‘slow pace’ of living, which is an actual physical pace, not a ‘mind pace’ where everything goes super fast and can be insta-created as we wish and like and so forth – one has to let go of all of those bits that seem to be like ‘mind hooks’ coming up in our minds, wanting to go here/do that/think this/imagine that in order to ‘keep the mind alive’ so to speak, that’s exactly where we have constantly decide to starve those desires and false needs because really, we don’t need these experiences to be ‘alive’ at all, au contraire, they represent obstacles, detours that take us back to square one and not really move forward.

 

That’s also where one’s understanding of what is to be self-honest comes handy, because that is a constant guideline to know how do we decide to spend our time of the day, how do we decide to live every moment, what do we decide to invest our space and time on – and this is there where the point 2 comes in.

 

2.      This ‘deadness’ or ‘emptiness’ or ‘lack’ experienced is in fact an indication that we are at our blank-slate point or square one of self-creation. What happens when we stop particular habits or patterns is that we stop giving space, energy and time to that which used to ‘occupy ourselves’ in our minds, something that would most likely not be constructive but time-consuming, destructive, keeping us in fears, anxieties, feeling unsatisfied, wanting to do/consume something all the time to ‘feel something’ but, that desire right there once that it is settled and kept ‘at bay’ with one’s resolve and perseverance, what is left is in fact a space, a void that needs to now be reprogramed, re-wired, a part of us that now has to be self-filled with something like a living word, a new set of actions, a new plan to see where and how do we want to expand and explore ourselves into.

And this is where according to one’s environment, capacity, time, financial stability and a variety of other factors we can decide how to best redirect our time, effort and attention to self-creation in a way that is now supportive, in a way that we know we are supporting ourselves to become the versions of us that does not require to exist in constant stress, fear or conflict to be motivated to do something, that does not require to have a constant ‘competition’ in mind to decide to be better every day, that can decide to no longer be defined by particular likes, preferences or types of personality that could refrain ourselves from doing something that is ‘out of our programming’ so to speak, and see/test who we are within it and not fear the change.

 

This is then the phase we constantly are in whenever we go more effectively stopping ourselves from diving into a mind experience, and then there’s that opportunity to expand further or remain ‘on the nothingness-same spot’ – none of these two options is better or worse, it’s simply about where one is at one’s process and in one’s self-honesty. But in my case, whenever I remain into ‘not moving myself’ in those moments, it becomes like being stopping for far too long on a traffic light and knowing that there’s a green light again, an opportunity to step on the road and redirect myself but I don’t do it, and that’s what can lead myself back to similar patterns of the past like depression, feeling lethargic or apathetic or ‘seeing no point’ in anything because one has now created space in oneself to redirect, to create, to grow, to develop new ways and ideas, to make decisions on how to invest our time of the day on – and if this is not done, then we might go back to seeking to ‘feel’ something because we haven’t actually taken self-responsibility to create ourselves, to direct ourselves.

 

And this is also a very personal phase of self-creation because we are so used to having something/someone ‘telling us what to do’ or ‘what to create’ or ‘where to put our attention on’ or ‘what we have to complete now’ – we’ve done that all the time from when we were very young in our parents’ house and then on the education system, then at work, in society and we’ve been so used to always ‘following’ and having someone else ‘leading us’ – which makes it truly ‘awkward’ in this new phase because: we have to decide and give direction to ourselves, we have to test new things ourselves, we have to decide how far or how near we decide to take ourselves to in doing/living something, which directions to take.

 

For that, we can only have our self-trust, knowing that no matter ‘what’ we decide to do with ourselves, we always have the tools of self-support like writing, applying self-forgiveness, developing self introspection and self-honesty to then create solutions, create ways through in moments where difficulties emerge, where plans fail and we have to find a new route – this is a certainty that we can create within us because of having proven to ourselves that it is possible to stop being ‘guided by the mind’ and that we now can stand in the path of self-creation and test, find, be creative and know that we can always find a way through in it.

 

It’s also very much the realization of self-creation, of being god onto ourselves and understanding that there is nothing or no one that can decide this for us, we have to do it and so acknowledge the responsibility and results/consequences that may unfold from our decisions, for ourselves and for everyone else that is here in this world as well.

 

All of this might sound too much or ‘scary’ for some, but it’s actually the most empowering position one can stand on, and one that is enjoyable if one decides to make it so – again, it’s very much up to each one to decide who I want to be and who do I decide to be in this phase of creating the better version of myself that I can work for myself and that I can, at the same time, gift to others in this world/in my life to.

 

Sounds good isn’t it? It’s a constant redirection, because ‘temptations’ will always come in whichever form we have programmed ourselves to, each one of us knows exactly what those ‘weaknesses’ are that we have to develop into a strengths, simply making a decision that we know where such experience leads us – therefore, there’s always a moment to detour and take another way, one that is honorable, that is of self-honesty and that in the long run – no matter how ‘hard’ or ‘challenging’ it may seem at first to step into self-change – we know that it is the better way, it is the commendable way, it is the way that we will lead ourselves to get to a spot in our lives where we can ‘bear ourselves’ and embrace ourselves completely – no regrets, no guilt, no remorse, no ‘what if’s or ‘should have’s’ because this way means assessing what is it that we really want to use our life-time and space on and for.

 

All that is left from this then is a reminder for myself whenever feeling like ‘giving up’ or seeing things as ‘pointless’ or ‘nothing is happening’ or ‘feeling too empty’ and going into a general ‘low experience’ what do I know? I require to set myself a direction, to give myself a direction and at the same time expand to something a bit different than before so as to no create also a constant-comfort zone where there is no real expansion in it, but just keeping oneself constantly occupied on the same. That’s the challenge I have for myself and will look into this as I decide precisely, upon having this ‘blank slate’ where would I like to develop myself more, what would I like to expand my interests on, where can I expand my support on, what can I create?

 

The options are many, we can make a decision of what we do, where we do it, with whom or alone and make sure that whatever we create, we take responsibility for it at the same time.

 

So, time to step out of the ‘dead-nothingness-zone’ and give that step into self-creation.

 

Recommended: From Created to Creator – Reptilians – Part 306

 

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