Category Archives: self movement

576. Facing the Self-Created Delusions

 

Or how everything that I judged, thought and created as an experience towards art came back to haunt me.  

I’ve been busy these past weeks/months rekindling my relationship with art. It is a relationship at at the moment because – as I’ve shared before – it became a source of many judgments, opinions, beliefs about who I am in relation to it, which means I ended up creating a bunch of experiences ‘towards it’ and identifying that as my posture within doing art or towards art in general – but interestingly enough, I stopped seeing myself as my art because of how I started imposing my experience towards it – as judgments, beliefs, opinions, emotions – instead of focusing on simply doing it and working with the physical outcome of it.

And this also reminds me that even if I give myself the authority and ‘green light’ to create something, I will invariably also confront all the past baggage and sort it out in the process, can’t have a clean slate by itself, I have to actually do the ‘cleaning’ process which is what I’ll share here.

I consider that making this difference is a primary point here because we tend to create an ‘experience’ towards something or someone and lose that objective view on things and start romanticizing them, just like we do with anything in our minds through energetic experiences that we end up being controlled and driven by in our lives, making decisions based on an experience, rather than objectively and consciously looking at something, assessing and then making a decision.

What I’ve been realizing is that I am facing all of that clutter of experiences, judgments, opinions, comparisons, insecurities and self-doubt that I imprinted onto ‘art creation’ over the last years, which wasn’t necessarily always the case. I started doing art as a response to wanting to express and do something for and by myself that I could solely enjoy for the visual aspect of it. I’ve called myself a ‘reformed visual vicious’ because I did get to a point of turning everything into something I could fixate on and create an experience towards, be it related to beauty or astonishment which is again me creating a relationship, an experience towards things instead of embracing what I would see as myself – take it in and breathe it out so to speak – but instead, I developed a form of romance with art which became eventually a love hate relationship where as some song goes, to ‘hate’ something you first had to ‘love’ it and love in this context wasn’t a living expression of myself towards myself at the time, but glorifying something external to myself through which I could find a sense and meaning to my life, which I now don’t really seek to find one because #IMatter, so I am the meaning of whatever it is that I am living, doing and placing my effort on.

Within seeking to do something ‘meaningful to life’ and others’ lives specifically, I disregarded myself in my own self-creation process – this became obvious in the kind of relationships I created over the years, how I placed myself in at ‘at your service’ type of stance to anything that sounded good to me and in that, well if I would have continued, a strong sense of ‘losing myself’ would have continued emerging from it. I distanced myself from doing that which in fact was challenging myself the most and that is art creation, because I linked it to self-creation and because I linked it to this whole process of transformation of who I am where my points of view have dramatically changed over the years about virtually everything, going into an extremism of sorts where my absolutism led me to the ultimate limitation: “you can’t do anything that is for your own pleasure and visual viciousness, you have to do something meaningful to life.”

But, who told me this? No one else but myself, I created my own standards and limitations, I created my own ideas of what was more ‘noble’ to do in this world according to the idea of getting to create a substantial change in this world, but how could I if the expression underlying that attempt was one of self-limitation, martyrdom, self-sacrifice, denial of what is it that I truly want to be and express? It is the truth of it really, how can I attempt to be an example to the world of what living ‘freedom’ is if all I’m trying to do is impose my principles and views on others while living in a continuous self-limitation within myself?

And that’s what I’ve been facing currently in the practical day to day process of painting. I am the creator, I have the creative ability as anyone else in this world and I set the limits, I set the boundaries, I define the shapes, the forms, the colors, the subject, the meaning, all of it – and that to me has become in my head quite a challenge in fact, which culminated in the past days going through a physical experience of pain and headaches because of all these ideas, beliefs, perceptions, judgments and opinions about what I’m doing in art again and in essence, facing my-self-creation: facing all of these reactions that I imposed into something that is part of our reality as ‘art’ and confronting myself with my self-created limitations and fears while doing it.

Well, this is the real challenge to me, to go beyond the conditionings I’ve imposed to myself in something that used to be ‘so free and careless’ to me as an experience, it was ‘my point of liberation’ yet I turned it into a masochistic experience over the years to the point of not wanting to do anything with it and now having to ‘take the dive again’ into the same pool and face the process of creating or recreating myself as these words that art used to be for myself: enjoyment, liberation, carelessness, a sense of freedom and authority to decide an outcome, a final result of something.

I ended up turning that into an uncomfortable ‘limitless’ set of possibilities. I am being challenged out of my very ‘squared’ way of living actually, where I can be a very efficient and structured oriented person when there’s a beginning and an end to a task and project that can be gauged and ‘mathematically measured’ as finished, as complete… but! I am definitely challenged when it comes to having no limits, no boundaries and having to actually push through my own fears within this notion of reinventing myself in it.

So, this is more of a realization of that ‘crisis’ that comes when we have resisted to do something for so long because of all of the reactions we had imprinted onto it and finally decide to walk through it. I don’t have a problem to get myself to ‘do something,’ but being satisfied with what I do is a whole different thing and that’s what I want to focus on here, because I have the determination, I am creating the discipline to incorporate painting – at the moment – as part of my day to day, except for this week where I’ve been mostly reflecting on all of these points, which has resulted in spending more time in my head than actually doing anything about it. But, I won’t criticize this either, because I’ve been writing and speaking with other people about this creative process which kind of opened up perspectives in me to not judge this ‘stage’ that I’m facing, to understand it as part of the process in itself and also, to practically start redirecting myself in every moment that I see there’s this limitation or ‘idea’ of what I should be doing creeping in and instead test out ways, find my way of expressing myself, without creating ideas, beliefs, perceptions of ‘what it has to be.’

 

I had postponed the decision to actually get to paint for months to the point where I had these lined up white canvasses in front of me without actually moving myself to make the necessary space in the place that is now my ‘workspace’ for painting and get myself in motion.

So now I’m ‘in motion’ but that was the easy part it seems… To me what has become the most challenging is the ‘who I am’ in it where a lot of doubts, uncertainties, ideas, beliefs come up in me about what looks fine and what doesn’t, what I’d like to express – but at the same time considering the painting as something that someone else will buy according to their taste and hang on their wall as something they will be having around and part of their living pace.

I consider that part of the reasons why I had decided to give up art before is because of the plethora of ‘uncomfortable places’ I found myself in while doing anything related to it, thinking more about how others will see it and then using that as a way to limit myself though projecting ideas, beliefs of how it’s going to look at the eyes of others – potential buyers of it – and if it will be ‘good enough’ for them.

Essentially what has been coming up these past days is a fear of failure, fear that no one will like them and so ending up with a stack of stuff that no one will ever pay something for. And this is then the right place to be at within my process, where there is no finite way to measure what’s ‘good or bad’, where there is only an expression that I can be satisfied with or not and getting to know such ‘zone’ within me which, I understand is existing in me, it is there as a potential but here comes also the second layer of what has been creating a sort of ‘cloud’ over my head.

I stopped doing art for several years. It used to be my ‘daily bread’ for a part of my life and then I started judging it in all possible ways as meaningless, as purposeless, as a waste of time, and in that I justified stopping doing anything related to it for quite some time, even though it always remained there in the back of my head. And this has made me in a way be regretting those decisions. These past days I’ve been in somewhat of a ‘lost zone’ within me because of being thinking too much about all the opportunities I once had in front of me related to art and I denied it all, I said ‘no thank you’ and turned my back to it, completely and in quite a righteous stance I must say. And within that, I became all the thoughts that I created towards art, only to now be in the process of having to forgive myself for all those limitations I created towards it and also letting go of ‘all that could have been’ ideas in relation to it and how I ‘think’ that I could have developed myself if I had not given up on myself in art for some time.

What comes up mostly is the perceived ‘lost time’ and this is the idea that has been running around in my head, which is now creating a sense of having to ‘rush’ to practice, to get things done now in a way trying to ‘make up for’ the past, for the ‘wrong decisions’ I believe I made, not only in relation to arts but other contexts in my life like relationships or mistakes that I’ve made for not having sufficient precaution and consideration, as well as an outflow of procrastination in relation to my professional status which I am now on the way to take responsibility for and close those ‘holes’ that I’ve left behind me.

So, within participating in all of these thoughts – which are also fueled by the lack of money, fear of not making money, fear of not ‘making sufficient money’ – I’ve caused myself quite a strain in my body these days more noticeably so, fueled by also comparing myself to what I am aware my fellow peers in art school are accomplishing in their lives and in a way seeing myself as ‘having lost my track’ or even ‘having lost my mojo’ so to speak when it comes to creativity, and in essence, being a bit too exigent on myself expecting certain outcomes or results ‘already,’ considering that with arts- and with anything really – one has to practice to get to a point of satisfaction and eventual mastery, and it is kind of obvious that if I didn’t practice for such a long time and completely disconnected from it,  it’ll take some time for me to ‘get back on track’ and develop myself with it, which means I have to change my current approach stemming from fears, judgments, limitations, regret and in a way yes even if subtle frustration that if I would continue to allow as ‘my experience’ would lead me to ‘give up’ because that’s apparently the easy way out in our minds, which I am aware I won’t do as a conscious decision, but still, I lay out that potential outflow if I don’t actually take a self-responsible action in what I am experiencing.

So this takes me to seeing ‘who am I’ when I am in front of a canvas to paint? All that exists is the idea of having to do something that can be liked by others and this is the challenging spot for me, where I can create a balance between expressing myself, representing myself while also at the same time considering others without going into the point of compromise. And to understand where and how I would compromise myself in something as ‘subjective’ for a lack of a better word as art is not an easy task, but I am willing to find my way in it.

I forgive myself that I have accepted and allowed myself to regret the choices I made in my life before in having created a load of judgments about art in order to justify stopping doing anything related to it instead of seeing that at the time that’s who I was, that’s where I was in my life and that even if I could ‘go back in time,’ I would still be ‘me’ at the time making those decisions that I was quite certain of at the moment. Therefore this is where I have to own my creation, to see nothing and no one as the ‘culprit’ for me desisting on this creative path but myself and so that means I can place myself back on track on it as I can now decide to test out this route and see how I can develop myself on it and so continuing to see what I learn and discover of myself that I had ‘given up’ to before.

I forgive myself that I have accepted and allowed myself to be deciding to create art from a starting point of fearing failing, fear of survival where then all that becomes is me living as ‘fear of survival’ while painting or doing anything related to arts within which I create a pressure in me that eventually takes a toll on my body and gets to the point where it becomes unbearable to do anything, because my head and body physically gets drained every time that I am seeing through the eyes of fear at what I’m about to create or in the process of creating, therefore

I forgive myself that I haven’t accepted and allowed myself to live trust, consideration and patience within the process of creating something new, where I am instead trying to ‘achieve’ something in a short period of time within a starting point of ‘need to produce more and more’ and in that, not seeing that who I am and what my expression itself is existing as is fear of failure, fear of not having these pieces being liked and bought and therefore having other fears in the background having to do with survival and sorting out other consequences that I’ve also created in my life and that I have to attend as well.

I realize that existing in that ‘survival’ mode while creating something won’t lead me anywhere but creating further stress and pressure on my body, which I actually need to be at ease and in an equilibrium in order to create.

I also consider that I have contaminated my expression a lot based on adding this dimension of ‘potentially selling’ something where I haven’t equalized myself to that possibility and outflow of creating art and instead, have turned it into this murky experience that I believe I have to be at all times considering in order to satisfy a potential buyer’s taste.

If I look back at how I started doing art – and the reason why I also decided to go back to it – is because It was one of the points I took on for myself as a decision I made and lived up to the point of choosing it to be my career, which I then regretted, which I now not regret, and this is the kind of ‘change of mind’ that in my mind and system seems unreliable, untrustworthy, believing I ‘cannot change my mind about something like that, I moved on and that means moving on!’ but I have had to also face the absolutist in me and be humble enough to ‘eat my words’ and rather understand them within the timeframe and context I was in.

It is quite interesting though how righteousness veiled my stance towards arts, believing that what I was thinking, judging and creating as opinions within me were ‘right’ and ‘justified’ and it only makes sense that now I am facing my own ‘bullets firing back at me’ so, yep! I did it to myself and it’s a great way for me to realize what owning one’s creation is, it’s nothing glorious but sometimes it will be as uncomfortable as what I am describing here.

So, how I see it is that unless I clear my relationship with art in all the minute reactions that come up as I am doing it, I’ll continue compounding this experience within me, because as with anything: we are the words that we live, we become what we think, act or don’t act on – therefore if I am constantly churning these experiences of feeling inadequate, incompetent, out of practice, having ‘lost my mojo’ then I will only continue tampering the actual practical process it will take to get back on track within it again and see how I can develop myself currently in it.

I also have to make peace with the fact that yes, that time where I didn’t get to do anything related to art is the same as when one used to exercise every day and stops for several years and one suddenly wants to ‘get back at it,’ I cannot expect my body to respond exactly the same as it was when doing it on a constant basis and I’ve proven this to myself also with exercise even with two or three weeks of not getting to it, takes some time to ‘get back on track’ and readjust.

So, I consider that as much as I’ve been trying to get comfortable with starting over, painting over what I consider as ‘not good enough,’ I also have to stop trying to ‘achieve’ something ideal in my mind, because it only creates a pressure that then becomes a compounded reaction that gets to eventually become more of a physical pain to sort out that prevents me from painting or doing anything related to arts.

I also have to stop judging all of these points as petty points as well, considering how for many it would be a luxury to be dedicating myself to what I am now taking on again as a career path – however, can’t compare myself that way, nor try and compare myself with the idea of what I believe ‘I should be doing by now’ and instead be realistic and humble about the fact that as much as I may have had some practice before, at the moment it will require some time to develop the skills again, to rediscover them if anything through practice over time. I am aware I am dedicated, and I can spend time on it without a problem, so working on something is not the problem – this is about my self-expression and breaking through the multiple self-imposed barriers I’ve created in my mind towards or ‘within’ the creative act and finding the equilibrium to create something that I am satisfied with and at the same time becomes a source of income.

I have to also let go of the ideas of comparing my stuff with what I see some of my peers doing because I am quite aware that becomes also a recipe for disaster if I then create an idea of what ‘I should be doing’ instead of working with what’s here, what I can do, express and work on developing and be OK with the process it will take in this case to develop the skills, because that’s an actual practice that takes time and diligence to it.

What can be immediate though is me living words that are supportive like patience to develop a consistent practice yet not expect ‘excellent results’ right away or ‘master pieces’ type of ideas, because that becomes also an underlying pressure that I am trying to achieve which ends up causing more of a wreck within me than being of any support, therefore I have to Let Go of those ideals and even letting go of seeking that ultimate ‘good outcome’ that I believe I should be aspiring to create – because this becomes also something I am ‘thinking’ about in my head, instead of rather focusing directly on what’s in front of me to work with and express myself as, which is what I consider I haven’t fully aligned within me, all related to notions of ‘good enough’/ ‘not good enough’ and the subtle frustration that comes in me when realizing I’m not ‘fully being myself.’

Doing art is quite the perfect challenge for me to focus on, because there’s nothing else that triggers so many points for me to face by myself, alone, with my literal creation than this. I’ve tested various things and I’m usually ‘good’ at getting things done and taking responsibilities, doing tasks from a to b, but anything that exists within an actual ‘open possibility for anything’ it becomes a challenging task for me, as much as there is an enjoyment in it at the same time I end up clouding it with my ideas, expectations, beliefs, judgments that for sure then become ‘what I express’ in a very literal and visible manner.

One thing I’ve been more ok with is making mistakes. Before I would not dare to start over again or paint over something, I have been more accepting of that rather than giving up completely on it and not working on it for years as I’ve done before.

Also the point of ‘I matter’ works quite well for this process as well, where I have to yes, consider others, what the purpose of this creation is for, but at the same time to do it for myself, not ‘for others’ in my mind constantly or the ‘potentials’ for this or that creation – I have to first and foremost find out again what it is to express something that represents me, is me as who I currently am and I consider that with that, the rest becomes by default an easier point to approach, because then I am trusting myself in it/as it, which are cool words and platforms to start from.

The rest is entirely up to me, where I can translate these words in forms, ways, trying out things that I haven’t done before and be ok with taking those risks and experimenting and seeing ‘what comes out of it’ without trying to control such outcome in one way or another. I have to be fully embracing me in this and stop torturing myself with thoughts of ‘I should not have stopped doing this, I should not have left this behind, I should not have made that choice, I should not have listened to this/that commentary’ Because what’s done is done, and can’t turn back time, but can only work with what’s currently here in my reality from now on.

At the same time, I also have to be flexible and see what outcomes I create, where I don’t create an absolutism of ‘this is the only thing I’ll  fully dedicate myself to from now on’ and take on the absolutist stance in that and closing any other potential ways, doors that could open up as well. This is in a way also assisting in realizing that my whole life doesn’t ‘only’ depend on this, yet at the same time considering there is a potential to work on and be patient and diligent with it too, so that I can embrace myself, my creations and be more carefree with it as I used to be within it, which was the actual source of enjoying my expression in art, ‘boundless’ in a way and realm of possibilities this implies.

I am glad I am embarking myself on this path again, because as much as I ‘separated’ myself from it with a cloud of judgments, it is something that never ceased to be in the back of my head, I just denied it and judged it and told me ‘don’t go there,’ but why deny it any longer? I see how supportive it is to transcend these judgments and actually get to do what in a way has been a constant in my life, very present at times, some other times in the back of my head as a suppressed potential, and now I placed it back on the board for myself. I definitely have to also let go of the idea that I’ve wasted ‘precious years’ for it, because this is also not about ‘time’ entirely, but about what I decide to live and do in this moment and from now on, as myself, as my expression and not judge or compare myself within it based on ‘what I could have achieved by now’ in a parallel universe of having continued doing it without interruption.

So, that’s what I’ll be focusing on while also not creating an absolutism about it and being ‘only driven by’ certain desires to fulfill with it, but discover what it means to express myself as it/in it completely… and there’s only a way to find out: By actually doing it, not thinking of it.

I suggest checking out these audios on Eqafe.com that are assisting to see how we create this absolutism in our minds and establish ways to investigate where we are being one and so limiting ourselves in our creative authority and capacity:

My Life of Absolutism – Life Review

My Life of Absolutism (Part 2) – Life Review

Hitting a Wall

 

 The more I think

 

Join us in our process of Self-Expression as LIFE

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567. I Matter: 1,2,3 Change!

Or how to short-cut ‘the process of change’ by seeing straight into the words ‘I Matter’

It’s been quite interesting to open up this point of ‘I matter’ in the past days and generally getting a sense of what the words together mean for different people, which can be read in a group chat we had yesterday here: I MATTER – what does that practically mean? – 31 May 2017 – I had an idea about it until today that I listened to a broader explanation of it in this and opened up a different aspect of what these words mean in fact.

I’m not a native English speaker and I’ve basically used English to also integrate new meanings, words and points of change in my life which has been quite supportive considering that it was almost like a ‘new platform’ for me to start creating on. The word ‘matter’ and its immediate association within me is in relation to the ‘prime matter’ or that which we are all made of, life itself, what we ‘consist of’ and also a bit of a connotation in relation to ‘problems,’ but I had not personally looked at the meaning of saying ‘I matter’ as in – for a lack of a better meaning –‘I am important, I am relevant’ type of association, which now I see in the past I could have had some reactions to as well considering that in my younger years, I truly saw ‘no point’ to my life or existence and was in a way ready to give up on myself/everything, which I am glad I never actually acted up on, but I can definitely know how it feels to believe that there’s no relevance, importance or ‘meaning’ ultimately to one’s life.

So, currently my experience and relationship to these words ‘I matter’ is much more of a physical relationship of being able to see within me ‘who am I as matter’ as this body/mind/being that I am existing as in any given moment and within that, prompt myself to see if that’s what I want to be expressing and living as ‘matter’ as the matter that I am – meaning as the body, the thoughts, the actions, the intent, the words that I am living – in any given moment and from there, see if I can make a decision to change, to imprint a new direction, initiate movement, create a point of expansion.

Another way to associate the words ‘I matter’ to me is to see myself in a moment, and if what I exist at the moment is a ‘problem’ or is an experience that I’d like to change, then I associate the words ‘I matter’ to both realizing myself as the problem AND the solution existing within me at the same time – how? By directing myself in practical actions in the moment to change my experience.

A basic example here: if I see myself drowning in a point of inaction or laziness towards doing something, that’s where I can ask myself ‘what am I existing as and imprinting on, living/expressing as ‘the matter that I am’ in this moment? And if this is existing as procrastination, then what do I know? I can decide in the moment to change into actually getting to do what I was ‘tempted’ for a moment to leave for later. That’s a very simplistic way of looking at this whole point of self-change, it can happen in the moment and it doesn’t require a ‘lag’ to eventually ‘be ready’ for something – it can be done in the moment by deciding to just do it, willing myself to it and give myself the direction for it. I matter = 1,2,3 change!

See this is what I found most supportive from the following interview I listened to today here Practically Defining “I Matter” (Part 2) – Atlanteans – Part 472 of which I will of course share as well all the precedent ones that explain step by step this fascinating point of transforming the notion of having a ‘purpose’ in life into this starting point of ‘I Matter’, and I noticed how upon looking at the words ‘purpose’ yes, my mind goes into this grandiose idea of it, something to be done ‘in the future’ and to build up on day by day yes but still somewhat unreachable, not entirely ‘here’ as something that I should apparently ‘attain’ much later on in life, which leaves one in a way ‘waiting for’ or ‘wondering’ about what such purpose is supposed to mean, which translates into inaction and lack of direction.

One can also decide to live purpose on a daily basis in the same way that one can take the words ‘I Matter’ and make the changes of habits, patterns, make the necessary decisions and alterations to our day to day and make it more supportive for ourselves. We all know the points we’d like to change about ourselves, and if one doesn’t know, well! That’s an opportunity to start writing out what kind of changes would be great to implement in one’s life.

The awesome thing about this is that in saying ‘I matter’ to me it shortcuts a lot of the perceived ‘processing’ needed in order to change and instead, I can see straight to the point what I need to change, to let go of, to implement, to direct, to ‘dare’ to do, to push myself to move and create, to say things when I feel I should ‘keep quiet’, to transcend the fear to ‘make a move’ and instead do it and see what happens, what opens up, what I can learn about it and the list can go on.

All of these moments are here in our lives, every day and I can now decide to remind myself of ‘I matter’ in order to embrace the potential that is already here as myself/my life/my physical body/my mind/my decisions/my actions and the totality of what I can act upon and yes, invariably of course as a result of doing this affect and create an impact on the rest of the matter that is also here as myself, which is ultimately life, this world, people primarily and the relationships that I decide to create, nurture and grow with along with myself.

Check out the awesome series of recordings that will assist a lot in understanding more about this ‘I matter’ point if you’re the kind of person that like myself and many more have struggled a bit with considering ‘life’s meaning’ and ‘my purpose in life’ – time to simplify it and get our hands on the matter or on the matters at hand

 

I’ll continue sharing more of a personal point in coming blogs that opened up within looking at the difference between purpose and ‘I matter’ in practical sense.

Thanks for reading

 

Artwork009 Green


565. Comfort in Expression

Or looking back at my expression towards others before and where I’m at currently with it thanks to the Desteni Process 

One of the benefits of walking this process is the ability to realize to what extent our relationship to something or someone ‘outside of ourselves’ is entirely dependent on the kind of ‘self-work’ that one has walked. For example upon meeting new people or getting to be in contact with someone I met quite a few years ago for the first time, I saw how comfortable I was in the whole situation and I looked at the point of taking this ‘comfort’ for granted or in a way kind of ‘forgetting about the process’ that I’ve walked to get to this point of what I can define as ‘relatability’ towards other people, whereas before I definitely was the kind of person that would first analyze all the knots and bolts of the person and carefully assess ‘who I should be’ in relation to them and start molding or acting (manipulating myself) accordingly, usually in an attempt to be liked, accepted by them or sometimes to actually ‘shut down’ all forms of possible interaction, which I definitely had done in the past towards certain people as well in my ‘pickiness’ towards others.

I looked at how through understanding and walking the process of self-acceptance, self-expression, taking judgments back to myself and learning to consider others I’ve been able to be quite comfortable in what I deem would have otherwise been a somewhat ‘uncomfortable’ situation in the past, as in being too ‘unpredictable’ to the point where I have no ‘control’ over it and therefore being caught up in a series of fears and ‘what ifs.’ And that’s how I realized that this is not the case ‘this time around’ in my life and I even check myself to see if I am suppressing something or if I am kind of putting up a front or something but nope, there’s no ‘noise’ within me as I would call it, which I would have definitely experienced many times before when interacting with people in a close manner.

That’s how I got to see that through me having been working – and still continue to do so – with my judgments, ideas, beliefs, personalities, characters, suppressions, expressions and essentially ‘everything’ that I had lived as ‘me’ in the past and working on redefining and living the version of myself that I want to be, I’ve been able to definitely change the way that I relate to others and that it definitely stands as the person that in a way I always wanted to be, but I had ‘clogged’ that with a lot of patterns, fears, limitations before, which are all the points that I’ve been walking through these nine years of walking the Desteni Process.

I have simplified and made things like new relationships so much easier in my life, because there are no fears in the background or ‘noise’ related to judgments and even if they appear, I write them out, see them for what they are, establish who I decide to be instead of ‘judgments’ and live the expression, test it out and then see, ah it works! And keep walking to rather focus on living that which is here, it’s me expressing, comfortable, embracing yet continuing to observe myself in relation to other people and being aware of which other points I can look at, change, open up and also communicate to cross-reference my own experience.

I know this might sound a bit abstract for some, but it all has to do with the continued application of the Desteni tools of writing, developing self-honesty, giving myself the gift of self-forgiveness and the actual ‘second chance’ to live life in a different manner through establishing living words.  I’ve been able to see how cool and beneficial it’s been to be working on all the ‘nitty-gritty’ details of myself in order to pave the way for points of self-creation that I can face and work on now with relative ease.

I don’t want to make it all sound ‘too simple’ because what I am currently living and sharing is more like the result of several years of self-dedicated personal investigation, exploration, trial and error situations that I’ve actually learned a lot from and that I am very grateful for, because otherwise I would not be where I am ‘at’ right now.

In any case I share this as well for anyone that may experience walking this process as something that seems to have ‘no end’ or where one cannot get to ‘taste the fruits of the labor’ just yet, and I can say that yes it takes time, it’s not easy at first, it’s very challenging at times in terms of fears, emotions and the rest of ‘growing pains’ that come with it. But one thing is certain: one does get to see the results and reap what one has sown. This is nothing else but action and reactions, cause and consequence, input and output mechanics of this process which is also why I want to share how all the dedication, the consistency, the perseverance, the discipline and self-work that one inputs on oneself is a substantiation process that one may not immediately see in terms of ‘big changes’ right away; as with everything, it is a process and it takes time to even have a point of reference to ‘look back’ and see how one has in fact changed here and there.

I’m quite satisfied with myself at the moment in relation to that ability to be comfortable, stable, embracing regardless of ‘others’ or ‘the contexts’ and at the same time continuing to expand upon meeting new people or establishing new relationships, whereas I can see how ‘tortuous’ that was for me in the past. All I can say is that this comfort, ease and enjoyment is the way I’d definitely would like every person to be able to experience life and themselves as, because it’s so much simpler and even enjoyable. Though, of course, we cannot ‘jump right into the self-perfected version’, it’s all a process and that’s got a great reason for it as well: to understand and so take responsibility on how we created our limitations, our fears, our ‘flaws’ and the rest of obstacles for our self-expression in order to get to see and practice living in a different way, creating different habits and patterns instead the ones that we had been deterred by before.

I am also aware that I would not be the kind of person that would say ‘I’m quite satisfied with myself’ before, because of considering that it sounds a bit too self-glorifying, but I’ve also learned to appreciate and recognize myself, my own process walked here and being ok with sharing more of the practical results than only the problems, which I sure will continue to share as they emerge in my life experience. But for now this is a self-appreciation note and an encouragement for anyone that might be reading this and might be caught up in a very emotional or turbulent time in their lives where it all seems like having ‘no way out’ or being about to ‘give up’ on yourselves. Hold on, there is a way through, keep at it, be consistent, don’t allow your fears to deter you, push through it and you will eventually see the benefits of developing that self-will to keep walking this process and continuing expanding and developing self-honesty. As it has been said many times, it isn’t easy, nice, fun, pretty or beautiful at first, but what emerges from that ‘gruesome’ process is definitely worth-living completely.

What comes next though is expanding my ability to continue sharing more of this process and assisting every other person I can to get to realize this for themselves as well, so if you’re interested, check out the Desteni Process, it’s the best life investment you can ever give to yourself.

Thanks for reading.  

 

Relatability

 

Join us in our process of Self-Expression as LIFE


563. From Present Tense to Present-Here and Slowing Down

Or walking through fears that create a physical tension within a new experience

I noticed tension upon having to be learning to drive, it is one of those things where of course I’m not at all used to it therefore the initial fear that comes with it manifests as a form of tension in my body where after some 40 minutes of holding the wheel my hand was quite sore for a moment, which made me realize how tense I was while learning the whole thing in my first day, today after having completed the second day of driving it was already quite less, but I made sure to write the following blog yesterday so that I could become aware of all of these points while having to practice again today.

I’m also learning to embrace these initial fears and have a clear idea on how the only way to transcend these fears that I had created about driving – and the plethora of possible scenarios – are only in my mind and that when one is ‘at the wheel’ all that is here is myself/my body having to follow specific steps that require my focus and attention on every single thing that happens in every moment. What I mean by embracing the initial fears is specifically related to not wanting to deny, suppress or make myself appear ‘stronger’ than this fear that manifests as a tension, otherwise my whole attention would go ‘up there’ in the mind, wanting to ‘fight the fears’ and I would then end up not being fully present in physical reality in the moment when I was having to be paying full attention to the guy giving me the instructions, which actually happened for a few times yesterday and a little bit less today, but still made the same mistakes which I’ll outline here.

I noticed how I wasn’t listening to him at first, but instead I was using ‘tension’ in my body as a form of control, when in fact that only makes it all much harder and physically draining – and even now several hours after such exercise yesterday, I had a mild headache – which is something familiar to me whenever I get too tense about something that I am trying to control through fear, instead of focusing on self-control as in remaining stable, present, calm which translates into more of an ease at a physical level. Today I noticed the tension and deliberately would make the change to hold the wheel in a different manner to be more aware of how my back was doing, practicing stability throughout the whole thing which worked quite well.

There were moments while standing in the red lights or when not having to be coordinating the various steps to drive where I could manage to loosen up a bit, but I interestingly enough found myself sticking out my tongue tip and touching my upper lip, which is something that I would do as a child in fact when having a ‘superior’ as a teacher showing me to do something and where I by default would take that ‘inferior’ position of being ‘the student’ within a certain experience of ‘I can mess up many times and it can be ok’ or diminishing the mistakes with a bit of goofiness, which sure can be done the initial times, but I liked the approach of the teacher on identifying the mistakes so that I could become aware of them and not repeat them.

So what I did was voicing out the corrections, repeating the steps with my own voice because I realized how listening to him was not enough when being doing the steps myself, I would try and control the whole thing with ‘doing things quickly’ which doesn’t really work in this case, and I in fact had to slow down more and be ok with not doing it ‘fast’ right away considering that I am doing this for the first time, lol, there goes ‘Marlen’s exigency’ there with ‘speed’.

In a way this whole episode of learning to drive brought me back to my relationship to learning with or from teachers and how many times I simply would not hear them and ‘do things my own way’ which of course in some contexts might have worked for me, but in this context, the specific instructions and steps to learn this are there for a reason, which is something I fortunately realized early on in the first lesson so that I could in fact pay more attention to what he was saying – nonetheless this initial approach of ‘believing I know’ and then doing it my way of course didn’t result at all, because I then repeated the same mistakes.

Interestingly enough I witnessed a bit of the beginning of the next lesson with another woman and I noticed how she was in fact listening to the instructions and doing things much more slower which was quite apt in this case – whereas I kind of went a bit ahead of myself and due to the fear/tension I got somewhat clumsy in terms of the steps to take, which fortunately enough were only at the beginning and the rest were better, which was the result of the teacher letting me know I wasn’t listening and that I had to listen to get it done right.

It’s kind of funny though because it is so that it reveals a lot about myself and all the times that I have wanted to ‘rebel’ and ‘do things my way’ when it comes to teachers, in a way holding this ingrained belief that they are ‘holding me back’ from doing it some other faster and more accurate way, but! I realized this was not the case and that I was only kind of acting out some of my previous relationships to learning and specifically within the context of ‘teacher-student’ relationship so, it was cool to redefine it in the moment and in fact be able to recognize where I was ‘coming from’ in my initial moves, so that I can then become humble, slow myself down and in fact listen to him, which worked a lot better for both of us of course, as well as continuing voicing the steps for myself too.

I also noticed how any form of judgment created in the moment of doing what can be deemed as the ‘tricky’ or ‘difficult parts’ and repeating these ‘tenseness’ during those specific steps can lead me to eventually create a dislike, resist or create a whole polarity of ‘the good/fun/chilled parts vs. the tense/difficult/bad parts’ of driving, or creating a preference on things where I then start fearing having to ‘do’ certain things, or fearing having to confront certain situations like being on the front line of a row of cars and not being ‘fast enough’ to step on gas and get the car moving or having to get the hang out of going up a slope etc. – I would notice the tendencies to be kind of immediately judging some parts as ‘nice and comfortable’ and others as ‘difficult, tough’ which I had to also in the moment let go of and rather in a way living the word ‘embracing’ as in realizing ‘it’s all part of it’ and so seeing that creating a preference would only become a hindrance and eventual problem for me to earn and imprint within me the driving process in a stable, precise and comfortable manner, with all its parts/aspects involved.

And I have known how upon repeating those same judgments for a long time can eventually lead me to in fact resist doing something, all because of the many times I allowed myself to judge something, to fear something and feed those thoughts every single moment that this same ‘step’ or point would emerge in my reality – so, this time I let go of it and rather decided to practice to get comfortable in doing it.

Yesterday I also noticed how I was breathing more deeply in an attempt to ‘relax’ myself but the fact is that I can see where I can instead prevent creating a build up, a tension that then goes into a ‘loosen up’ and relaxation, which I have created based on the way I had experienced some points within a positive and negative experience; so that’s when I decided to not give into these perceptions and instead, see the physicality of the moves, focus on the steps, the method and taking it as is, devoid of ‘extra adjectives’ or judgments I may create in my head.

 

Therefore this time today it was much better in terms of my physical body, I don’t feel as tense as I did before after the driving lesson. I was focusing on the street, the car, the wheel, the feet and hands etc. – which for now still came through with a tension at a physical body level, but I did notice that I didn’t allow myself to run amok with fears in my mind, even though I could see my propensity to create them, I simply decided to ‘not go there’ as in ‘into them’ and keep focusing on reality and continuing practicing listening to the teacher.

One day after learning some theory and basics on getting the car going and going straight into the traffic was quite unexpected to me, but I went for it and ‘did my best’ in the ways that I’ve explained here, from changing my relationship to being told exactly what to do and initially sort of reacting to it from the past memories of ‘learning’ from others to actually seeing how it was in fact important to Hear and do things step by step as intended – lol – and slowing down. I also realized my own foolishness of how in wanting to ‘figure it out myself’ I can imprint the whole basics in a clumsy manner, which is not the point here.

I also noticed how I have a lot of memories of an aunt of mine that would pick my cousins and I from school and she usually would drive a manual car. I was at the time very judgmental about her driving, believing it was too clumsy, too slow, too unaware and now in a way I got to place myself in her shoes and so realized as well how sometimes what it takes is literally ‘placing ourselves in their position’ to then understand why it could have been something difficult for her to do and in a way also learn from those mistakes to correct them within me, I had not even realized to what extent her driving skills had created an impact on me to the point where her driving and memories of me driving in the backseat with her were coming up quite frequently while I was at the wheel, fascinating – maybe only a little bit from my sister that also drove a manual, but I got to also realize how these fears about driving a manual would come from what I perceived back then were there many ‘close to crashing’ times I had with my aunt, lol.

Therefore tomorrow I can continue reminding myself to keep an eye on my body, my hands, my legs to see ways to loosen up the ‘ingrained fears’ so that the tension at a physical body can be relieved with practice and developing an eventual comfort with it, which is why for now I can’t judge myself and my tension because it is ‘normal’ in a way at the beginning of learning  to drive, and saw that yes it is something we are not entirely ‘prepared’ for, but we sometimes cannot be; sometimes we can only be ‘as ready as we can ever be’ and take the situation as it comes while knowing that whatever comes, we can take responsibility for it, we can ‘respond’ to it, we can find ways to solve it.

For now I have to practice slowing down, because I have tended to be too ‘considerate’ of others and rush the whole thing because of not wanting to ‘waste the other driver’s time’ which is the reason why in rushing, I’d end up making a mistake and not listen to my teacher, because I was more focused on the one behind me that on my own. Man, I’ve made this same anxiety/consideration towards others even in supermarkets with trolleys, lol so I definitely know this pattern and that means I have to give myself the space to slow the fuck down, seriously. No one started doing things perfectly so, here also the drivers that start honking, I’m sure they also at some point learned to drive and probably have forgotten to be considerate towards newbies like me.

What I’m practically learning is to not judge the mistakes, realize it’s a start, it’s a learning process and rather being careful enough with the outside environment as well as within my physical body, wherein I definitely want to be able to breathe and loosen up a bit every moment that I can.

Interestingly enough what I have noticed however after these three days of lessons is myself slowing down in relation to walking and interacting with cars as a pedestrian. I have explained many times how much I judged drivers and kind of expected ‘them’ to consider ‘me’ but now upon knowing how much there is to be aware of while driving, I am now being the considerate one and developing a lot of patience when crossing the streets, not risking it, not going by ‘impulse’ so again, this ‘placing yourself in the shoes of another’ led me to truly consider the position that people are at behind the wheel and be able to consider them a lot more than I used to, which is cool and safer for me considering that ‘speed’ is quite a tendency for me, so, lol I have to truly slow down, that’s what’s best for all for sure.

Walking through fears in a physical manner is definitely only possible by actually doing it. I’ve done the same with riding a bike which I still don’t do on a regular basis after a massive fall I had some 9 years ago, and the few times I’ve taken a bike were also steps to test myself, to see how I do with riding a bike and sometimes my whole body would go into shaking mode, and the memories of the gruesome situation would come up again, but that’s where ‘moving’ myself to make a change comes in the way of Not participating within those ‘flashbacks’ and simply keeping focused and stable and breathing as a point of physical awareness that brings stability and focus for me.

I am also thankful to fellow Destonians because I’ve been aware of how some have walked through the same fears and read their self-forgiveness on it, where I could see that the way to correct the whole experience is to be present, here, be focused on one’s body, one’s reality and practice, practice, practice, as well as being ready to face whatever challenges may come in self-responsibility.

I share here then some material that can be supportive for others learning to do the same which has been supportive for me, as well as a fresh video that talks about comparison but interestingly enough also sharing a very real situation of ‘learning to do something for the first time’ and the physical process it in fact takes to do so in a comfortable manner.

 

·         The Design of Powerlessness and Disempowerment – Principled Living Cerise and Joe sharing first hand experiences on fearing driving and how they overcome it.

·         Day 298 – EQAFE Fears and Phobias of car accidents: my experience by Talamon

·         The Trap of Comparison by Sunette

 

Thanks for reading!

 

DSC00452

 

Join us in our process of Self-Expression as LIFE


489. Doomsday Closer to Midnight? We Decide

Scientists have moved the time of the Doomsday Clock counting down humanity’s dying days closer to midnight, with the dials now set at two and a half minutes to 12am – the highest danger level facing the planet since 1953.” – Doomsday Clock ticks closer to midnight – RT News

 

There’s two ways of deciding to interact with news like this: jumping into the fear and paranoia bandwagon and drinking up to your last days to numb the fears (essentially giving up from the get go and sabotaging your life with fears and paranoia) – or, deciding to actually consider the moment we’re living in at a global level and do some self-reflection for Self-Change because, hello! The world is not something ‘out there’ that we have to change ‘out there’, it’s about who each one of us and how we decide to live and interact in very day of our lives.

Usually this kind of announcements only focus on what certain presidents/world leaders and people in ‘high positions’ get to decide on and how they relate to each other, which becomes a comfortable spot for the rest of the population to keep ‘blaming them’ for how ‘bad’ things have gotten thus far, but here thus I of course would like to take the point back to ourselves and our potential to change.

We might not have the ‘nuclear codes’ and ultimate decision to launch nuclear weapons or not, but we obviously have our ability to stop our inner wars as inner conflicts and projected blames and conflicts toward others, wherein as the commission that gave this change in the clock stated: the greatest problem is miscommunication, words taken at face value and taken into actions that lead to hostility, fear, retaliation, defense and the rest of it which also exists in our day to day living in our interactions with each other.

The point I’d like to focus thus is the emphasis made on words,  on this escalation being based on ‘verbal attacks’ which can only exist if there’s an ego that can accept and allow to take offense on words – which would not exist if such ‘world leaders’ had walked their process to understand that any form of verbal diarrhea as an attack, threat, intention of harm and abuse only defines the one that expresses it, but cannot affect the other one when receiving it if he/she stands in self-responsibility for their own reactions.

However these words and threats can be acted out in various ways that can indeed become a point of no return  in humanity, which is what we can at least make our own part to prevent if we genuinely care for our own lives and the lives of everyone in this world as equals – all life, not only humans.

This also proves something I’ve written a few blogs ago about the ‘Trump’s administration’ Let’s Make Us F.O.O.L. Again! and what it means to ourselves in this existential process, it can serve as a catalyst to either wake up or prompt our way into self-destruction. The choice is entirely our own, individually, not as ‘nations’ or ‘presidents’ only.

The solution is in realizing that we may see things escalating everywhere and this is not based on someone’s policy or technology or armament development, or tyrant people in presidential positions – these are only manifested consequences that we might not be able to stop or change by our own hand, but we surely can decide to change who we are in the midst of it all: do we go into doomsday mentality and fatalism, seeing ‘no way out’? Or do we decide to actually realize that our lives in a very individual manner are entirely up to us and we can only disempower ourselves if we keep blaming, fighting and pointing fingers outside of ourselves demanding change, instead of focusing in rather becoming aware of the kind of intentions as words, as backchat (mind conversations) that intend any point of harm, blame, abuse, vengeance or are plain derogatory towards others, because this is where we actually have control of and reign in within ourselves: our minds, our bodies, which is why we have to stop ‘focusing out there’ for solutions, but make sure we are giving our breaths of life to become the solution in and as ourselves, individually one by one, and stop projecting solutions coming from ‘higher powers’ out there. We are the solution, we have to live as it.

So how can we use this type of announcements in a constructive manner? To not give into fear at all or potential ‘worst case scenarios’ playing in our minds, causing fear and paranoia. But instead Focus on our Lives, focus on our personal internal and external reality, to live words and so actions and attitudes that are supportive to ourselves first and so invariably they will be supportive for others at the same time.

We have stop the blame, stop desires of revenge towards anything or anyone, stop being ‘angry at the world’ and rather ask and investigate within what this anger represents within us, where are we abdicating our responsibility to stop the very thoughts that apparently ‘no one else sees’ in our minds, yet affect the core and essence of who we are, because each time we ‘give into our minds’ we become more trapped in our own ‘mind control’ in our own delusional self that is this energetic egotistical experience that we call ‘ourselves’, which is in fact the origin and cause of this ‘escalation’ happening around the world, and it’s here as consequences for all of us to Wake UP – or give into the lower version of ourselves that hides in fear, blame, disempowerment or delusional hope for change coming from out there.

I choose to keep focusing on my own life, on the change that I can affect, direct and create every day, because it is also a decision to keep feeding ourselves with all kinds of ‘gloom and doom’ that is available in the media every single day, feeding only ‘worst case scenarios’ to keep people controlled and in fear/ inferior to the situation when in fact, we have more power than we ‘think’ by actually developing our own revolution in our minds, where we stop succumbing to what the ‘airwaves’ are telling us to think and do, and in doing so not allow mind control within ourselves; because ‘Mind Control’ is not something that it is ‘imposed’ onto ourselves, we make it real by accepting it, allowing it within us as ‘how we think’ and making it real by acting upon what one is ‘fed’ as ideas, opinions, beliefs and perceptions that divide and conquer us on a daily basis.

Let’s instead focus on living and redefining words, this is the prime tool for self-creation upon understanding our ability to live words in a supportive way for oneself and for all. This takes however a decision and practical application to decide to become a human being that stands as life, as equality, as oneness, as the potential that we all are yet have buried deeper and deeper inside ourselves every single moment that we gave into an experience of anger, rage, violence, hatred, vengeance or blame towards ‘others’ instead of standing up and owning our actions and the responsibility to it all.

This is yet another opportunity wherein even if facing manifested consequences that may seem inevitable, unable to be changed, we can still decide ‘who we are’ in the face of those situations: do we give into fear and paranoia or do we stand up in self-responsibility and stability, realizing our ability to not be altered or changed ‘by others’ in how we experience ourselves, in the decisions we make.

Who we are in the mind is by now the key to actual change in this world, and what is in the mind but words, images, pictures that we use to create habits and patterns that rule our lives every single moment. Therefore, we cannot focus on what ‘world leaders’ are doing to ‘lead the world to self-destruction’, we have to focus back to ourselves, stop fooling ourselves trying to find culprits for everything that is wrong and instead dare to look within ourselves, live the words: focus on changing our own lives. That’s the key here and not only will be become then ‘immune’ to all kinds of attempts to stir fear and control, but we can also then determine the outcomes of our lives wherein we will know that ‘no matter what’ we can stand and support ourselves, instead of being ‘dragged down’ by the various consequences that are inevitably showing up as our reality individually and collectively.

It’s best to acknowledge it, stop hiding from consequences and be clear in our words and living intent to create and be what’s best for all. That’s a source of stability and self-commitment that I’d recommend anyone to do, to consider walking this process of self-creation in self-responsibility and self-awareness with the Desteni Lite Process , since it is that kind of support and personal investment that no one can ‘take away’ from you, and no ‘thought police’ can remove from your awareness. It’s about learning how to genuinely stand in self-independence while considering the whole, it’s a way to stand in freedom in our minds while at the same time learning how to live in this world system and the consequences we’ve collectively manifested as our reality.

There is no doubt that 1984 has risen to the top of book sales for a reason lately, and Orwell’s intent was to precisely show the importance of who we are in our minds that gives power to all kinds of mechanisms of control out there. So let’s keep in mind that mind control can only exist as such if we accept and allow it within ourselves.

It’s time to stop blaming the news, media, presidents, music, entertainment, videogames, foods, institutions,  governments, god, parents, your wife, your husband, your kids, your body for everything that is wrong in our lives, and start focusing on establishing principles and values that we want to live by in our own lives. That’s the power that we have, let’s use it wisely and see what we can in fact do and become if everyone stands in this same intent, in equality, around the world.

I then choose to see this ‘massive warning’ as an opportunity, a catalyst for self-change and self-investigation, and actually Do the changes that are necessary within us, so:

Let’s do it, clock is ticking.

Thanks for reading

 

Very supportive and timely audios for self-support in self-change upon facing consequences that are not ‘nice’ to face:

Nowhere to Run, Nowhere to Hide – Reptilians – Part 558

Nowhere? Oh Here! – Reptilians – Part 559

 

What am I Creating

 

Join us in our process of Self-Creation as LIFE


476. The Taste of Real Freedom

Or how to walk through from transient obstacles/mindfucks and delusions to a solid and grounded decision of self-creation

 

A simple reflection today on how to turn a situation of apparent conflict or stagnation into one of active involvement and participation, so that one can create a solution to such point of ‘stagnation’ and in doing so, at the same time,  discover so much of ourselves that we would have missed is possible to do, be and become if we were to hold on to seeing, perceiving, judging a situation as a ‘problem’ within us, towards others, in others or ‘out there’ and how empowering it is – for a lack of a better word  – to take matters into one’s own hands and realize that we are the only ones that create limits based on how we believe ‘things have to be’ and not daring to step outside of the box.

This can be as simple as when I finally decide to open up a point in me that I had only been dwelling upon in my mind, considering it to be ‘not that relevant’ or ‘too extensive to change’ and when deciding to take it on, open it up, write it out, expose myself to myself, I realize that this seemingly previously ‘arduous task’ or ‘difficult decision’ is but a perception that is much easier to walk through by simply doing it, instead of giving too much thinking and pondering into ‘why we should or should not do it’ – meaning, the key here is to just do it.

Then while making that decision to open up that part of ourselves, a ‘point’ in our lives that we have been dwelling upon with no resolution, we are already taking one step into self-honesty, understanding ‘how’ we have created that part of ourselves, why we have resisted it so much and push to see straight to the core: to see myself as the sole creator of that reality and experience – not blaming, not judging, no projecting unto others – but take my whole authority and so authorship upon my own life and creation.

This is a key aspect there so that I don’t’ generate distractions from seeing straight into who I am, what I have been and done and so placing myself in the position of my own creator: deciding who I will be in order to change this one point of conflict that I was procrastinating to look at.

Then the last part is when actually deciding to change, when genuinely being willing to stand up from a particular ‘stuckness’ or conflict or a problem, that’s where we clear up our starting point of supporting ourselves and deciding to make the necessary changes in ourselves to live those fine-tunings in our reality, the kind of changes that  we can direct and act upon ourselves, because this is all about self-direction and self-creation, whenever we place faith upon others or ‘the world out there’ to do the change for us, what do we know? We are missing out a key point of self-creation: it’s got to be entirely possible to be created on a day to day basis within ourselves.

A basic example here is how upon deciding to not indulge in a particular set of experiences based on memories, fantasizing about a seemingly ‘good experience’ and deciding to instead live in self-respect, to honor not only myself but also the situation or people I am integrating as part of ‘my mind fantasy’, I am able to stand in a clarity that can literally feel like a ‘weight off’ of one’s shoulders. This then creates a form of clarity, of integrity and transparency within ourselves because there is nothing else that we have to be hiding or scheming or having backchats and hidden agendas about – one gives oneself the gift of standing in absolute accountability through self-forgiveness.

Here, walking self forgiveness means that I go acknowledging my potential consequences if I would continue following and feeding such apparently ‘nice experiences’ in my mind that are actually very, very unrealistic when writing them out ‘on paper’ or on the computer, they are lacking all sorts of foundation, they are fueled for nothing else other than a desire for ‘novelty’ that when seeing it for what it is and comparing it to physical reality and the possibilities that I can create and grow in physical reality, then I can get to a point of clarity within me in what I choose to continue feeding and nurturing in my life, it becomes a ‘no brainer’ in that moment when writing something out in self-honesty and with a clear decision to stand up and correct oneself in those situations.

But, how ‘clear’ was this before I actually opened it up in detail? Mmm, dare I say ‘not much’ or more like it’s much easier to kid ourselves in our minds and only thinking that we ‘know what we are doing’ and what we are ‘feeding’ but, it’s a whole different thing to decide to write about it, uncovering all the nooks and crannies of it and having that starting point of deconstructing one’s delusions, to be honest.

So, upon walking this decision and living it out in reality, physically, testing out my resolve and point of focus, I could actually see how in a way foolish I had been to even give so much attention/energy/thoughts throughout time, in my day to day, towards something that truly is nothing else but a distraction from self-creation, with no substance other than fueling a particular ‘ideal’ or ‘desire for experience’ based on the ‘who I was’ in the past, that is not here as myself at all.

It was quite assertive to see this for myself again in my process, how the more one makes decisions to live self-honestly, the more liberating one’s reality becomes, and realizing that the whole ‘imprisonment’ in desires, fears, perceived ‘wants and needs’ are nothing else but our creation, we have literally place our own barriers and cages based on all sorts of mind delusions that we have many times – unfortunately –dare to live out, act out on them as if there was any ‘real substance’ in them, when in fact they are usually constructed and made out of energy, composed of things like fears, desires, ideals, personalities, preferences, judgments, etc.… all of them being nothing else but the flimsy transient experiences that sometimes we build and grow so much in our minds that we believe are ‘worth’ it to the point of jeopardizing solid and stable parts of our reality ‘in the name of’ an energy experience.

I’d say, dare to step out of the fear to open up those seemingly ‘uncomfortable’ aspects in yourself, those things that we actually feed quite a bit on a day to day but don’t dare to admit we do – write it out, very important! Writing it out to be read, spoken out loud along with its due self-forgiveness and lay out a resolution, who you decide to be in relation to changing that part of you – test it out from that moment on and see the results.

This doesn’t mean that ‘this point is utterly solved’ – no, many more aspects, dimensions of it might come up related to it, but this one basic resolve, awareness and understanding of one’s experience related to this ‘one part/one point’ in ourselves, is a good foundation from which to continue facing any other parts/aspects of it that may create noise in time to come. This is true freedom to me, the ability to take matters into my own hands and walk, apply the point by myself, by my own resolve, because I have created myself as my mind, I am the one that has gotten myself to where and what I am now, therefore, I can decide and stand as the building block of the ‘me’ that I am willing  to live with for the rest of my life

 

Thanks for reading.

Sea of Liberation

 

Learn how to Be Free

 


467. Stepping Out of the Zone

Or how to redirect oneself into self-creation when being more quiet and stable within oneself.

A common experience that emerges within oneself after some time as in several years of being ‘processing’ one’s mind and upon working with the basics of understanding one’s emotions and feelings, understanding one’s reactions and how to practically work with them, one gets to a phase which I’ve defined as a ‘zero point’ or ‘dead point’ because it is that moment where one can noticeably be more stable, more quiet, not so many voices in the head or being more at ease within oneself to a point where we get to apparently feel a form of loss or death within us, and the interesting thing is that it’s not like we are in fact becoming more robotic or ‘dead’ inside ourselves, but the other way around.

This experience which is in fact a lack of energetic stimulation/not participating as much in our minds which we may experience as a loss or ‘missing’ something in our lives can be understood in two ways:

1.      We have defined ourselves so much according to energy as emotions, feelings, constant inner conflict and inner movements that we had equated those experiences as ‘being living/being alive’ where we had always accepted and allowed our self-definition to be equated to an energetic experience inside us, moving us, being the ‘driving force’ for us to do something. An example is where one gets to discover within this process of self-awareness that even our great plans and projects in our lives could have been in fact motivated by a form of self-interest, a fear such as an inferiority seeking a superiority, a way to ‘demonstrate’ to others one is capable of something and trumping others and calling this ‘one’s motivation to succeed’.

I found that a lot of what I did and moved myself with was in fact that of ego, of self-interest, of seeking an energetic experience and so, that was part of what I had to willingly stop doing and feeding in my life – and yes it felt like quitting a drug of sorts of course, but that’s what I knew I had to do in order to be the real me that is here, just physically here which practically means saying ‘no’ to all kinds of ‘temptations’ if you will for me to ‘go back’ into the old ways, to just participate into this or that ‘a little’ and it’s no different to craving a drug or sugar if you’re addicted to either, it seems like one just can’t hold it, but through continuous practice in one’s resolve and discipline, it is possible to ‘starve’ that experience and let it go.

 

 I’ve found that upon then being more stable, calm and quiet within myself, self-motivation and self-movement is are one of those seemingly challenging points because one won’t ‘feel’ like doing anything, but one can move, can direct and get to do things, regardless of ‘getting anything out of it’ as an energetic experience, but simply doing it based on a common sensical decision to create, to support oneself, to get to attend our basic responsibilities, to expand, to grow, to develop ourselves further and this is where one can easily fall into the idea that ‘nothing is opening up for us’/ nothing is moving, nothing is happening – because we are no longer motivating ourselves through energy, within constant friction and conflict seeking a ‘way out’ and we are no longer having these high and lows that we had defined as ‘who we are’ – but it will in fact be a more quiet process that in comparison to the previous ‘hectic and energetic self’ might seem indeed like an internal death experience, but it’s not.

 

This phase and experience of ‘not having much going on inside oneself’ and inside one’s head can even be felt in some as a form of depression, which surely just as ‘regular depression’ it happens when we are sinking into nothingness, finding comfort in doing nothing else but self-pitying ourselves and focusing on fueling emotional turmoil inside. In this phase and process I’m talking about, it might feel like ‘nothing moves, nothing makes us ‘feel’ any longer, so what’s the point?’ and that’s how if one does not in fact direct oneself to create oneself and fill that space there, one can go back to ‘the old self’ as in seeking for stimulations as energy fixes of any kind that we had become used to and apparently ‘feel alive’ again.

 

This is what happens when one ‘falls’ into a pattern again that one had self-forgiven and worked on before. It just means we didn’t sufficiently stand in our decision and resolve to stop a particular habit or pattern in our minds and so in our doings, it means that we allowed our addiction of any kind to ‘kick in’ as a mind- back up to keep ourselves ensnared in our minds, going into the old patterns because ‘it feels familiar, it feels like the good old me again’ and before we know it we’re back to base 1 of transcending/walking through a particular experience, habit or addiction for that matter, and we have to start the whole process of standing up from those experiences again, and as many times as required to get it.

 

So here it means that one has to actually get used to this seemingly and apparently ‘slow pace’ of living, which is an actual physical pace, not a ‘mind pace’ where everything goes super fast and can be insta-created as we wish and like and so forth – one has to let go of all of those bits that seem to be like ‘mind hooks’ coming up in our minds, wanting to go here/do that/think this/imagine that in order to ‘keep the mind alive’ so to speak, that’s exactly where we have constantly decide to starve those desires and false needs because really, we don’t need these experiences to be ‘alive’ at all, au contraire, they represent obstacles, detours that take us back to square one and not really move forward.

 

That’s also where one’s understanding of what is to be self-honest comes handy, because that is a constant guideline to know how do we decide to spend our time of the day, how do we decide to live every moment, what do we decide to invest our space and time on – and this is there where the point 2 comes in.

 

2.      This ‘deadness’ or ‘emptiness’ or ‘lack’ experienced is in fact an indication that we are at our blank-slate point or square one of self-creation. What happens when we stop particular habits or patterns is that we stop giving space, energy and time to that which used to ‘occupy ourselves’ in our minds, something that would most likely not be constructive but time-consuming, destructive, keeping us in fears, anxieties, feeling unsatisfied, wanting to do/consume something all the time to ‘feel something’ but, that desire right there once that it is settled and kept ‘at bay’ with one’s resolve and perseverance, what is left is in fact a space, a void that needs to now be reprogramed, re-wired, a part of us that now has to be self-filled with something like a living word, a new set of actions, a new plan to see where and how do we want to expand and explore ourselves into.

And this is where according to one’s environment, capacity, time, financial stability and a variety of other factors we can decide how to best redirect our time, effort and attention to self-creation in a way that is now supportive, in a way that we know we are supporting ourselves to become the versions of us that does not require to exist in constant stress, fear or conflict to be motivated to do something, that does not require to have a constant ‘competition’ in mind to decide to be better every day, that can decide to no longer be defined by particular likes, preferences or types of personality that could refrain ourselves from doing something that is ‘out of our programming’ so to speak, and see/test who we are within it and not fear the change.

 

This is then the phase we constantly are in whenever we go more effectively stopping ourselves from diving into a mind experience, and then there’s that opportunity to expand further or remain ‘on the nothingness-same spot’ – none of these two options is better or worse, it’s simply about where one is at one’s process and in one’s self-honesty. But in my case, whenever I remain into ‘not moving myself’ in those moments, it becomes like being stopping for far too long on a traffic light and knowing that there’s a green light again, an opportunity to step on the road and redirect myself but I don’t do it, and that’s what can lead myself back to similar patterns of the past like depression, feeling lethargic or apathetic or ‘seeing no point’ in anything because one has now created space in oneself to redirect, to create, to grow, to develop new ways and ideas, to make decisions on how to invest our time of the day on – and if this is not done, then we might go back to seeking to ‘feel’ something because we haven’t actually taken self-responsibility to create ourselves, to direct ourselves.

 

And this is also a very personal phase of self-creation because we are so used to having something/someone ‘telling us what to do’ or ‘what to create’ or ‘where to put our attention on’ or ‘what we have to complete now’ – we’ve done that all the time from when we were very young in our parents’ house and then on the education system, then at work, in society and we’ve been so used to always ‘following’ and having someone else ‘leading us’ – which makes it truly ‘awkward’ in this new phase because: we have to decide and give direction to ourselves, we have to test new things ourselves, we have to decide how far or how near we decide to take ourselves to in doing/living something, which directions to take.

 

For that, we can only have our self-trust, knowing that no matter ‘what’ we decide to do with ourselves, we always have the tools of self-support like writing, applying self-forgiveness, developing self introspection and self-honesty to then create solutions, create ways through in moments where difficulties emerge, where plans fail and we have to find a new route – this is a certainty that we can create within us because of having proven to ourselves that it is possible to stop being ‘guided by the mind’ and that we now can stand in the path of self-creation and test, find, be creative and know that we can always find a way through in it.

 

It’s also very much the realization of self-creation, of being god onto ourselves and understanding that there is nothing or no one that can decide this for us, we have to do it and so acknowledge the responsibility and results/consequences that may unfold from our decisions, for ourselves and for everyone else that is here in this world as well.

 

All of this might sound too much or ‘scary’ for some, but it’s actually the most empowering position one can stand on, and one that is enjoyable if one decides to make it so – again, it’s very much up to each one to decide who I want to be and who do I decide to be in this phase of creating the better version of myself that I can work for myself and that I can, at the same time, gift to others in this world/in my life to.

 

Sounds good isn’t it? It’s a constant redirection, because ‘temptations’ will always come in whichever form we have programmed ourselves to, each one of us knows exactly what those ‘weaknesses’ are that we have to develop into a strengths, simply making a decision that we know where such experience leads us – therefore, there’s always a moment to detour and take another way, one that is honorable, that is of self-honesty and that in the long run – no matter how ‘hard’ or ‘challenging’ it may seem at first to step into self-change – we know that it is the better way, it is the commendable way, it is the way that we will lead ourselves to get to a spot in our lives where we can ‘bear ourselves’ and embrace ourselves completely – no regrets, no guilt, no remorse, no ‘what if’s or ‘should have’s’ because this way means assessing what is it that we really want to use our life-time and space on and for.

 

All that is left from this then is a reminder for myself whenever feeling like ‘giving up’ or seeing things as ‘pointless’ or ‘nothing is happening’ or ‘feeling too empty’ and going into a general ‘low experience’ what do I know? I require to set myself a direction, to give myself a direction and at the same time expand to something a bit different than before so as to no create also a constant-comfort zone where there is no real expansion in it, but just keeping oneself constantly occupied on the same. That’s the challenge I have for myself and will look into this as I decide precisely, upon having this ‘blank slate’ where would I like to develop myself more, what would I like to expand my interests on, where can I expand my support on, what can I create?

 

The options are many, we can make a decision of what we do, where we do it, with whom or alone and make sure that whatever we create, we take responsibility for it at the same time.

 

So, time to step out of the ‘dead-nothingness-zone’ and give that step into self-creation.

 

Recommended: From Created to Creator – Reptilians – Part 306

 

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