As mentioned in the previous blog, giving into an experience of the mind is asserting me as the thoughts that create such experience and as such, I’ll walk the specific experiences that emerge from the thoughts and as such, ensure that I walk every aspect of the dimensions walked to far in order to assist and support me to become aware of the energetic experiences I create from the negative to the positive in order to ‘make it alright’ in my mind to actually not do the task at hand, and still remain in a positive experience in my reality.
Self Forgiveness and Self Corrective Statements
– First prominent thought of ‘the office’ – imagination, backchat and reaction
I forgive myself that I have accepted and allowed myself to react with an experience of tediousness when thinking/ having the thought of my professor’s office wherein I go into a sinking-in reaction of further participation in backchat with thoughts like ‘It’s going to take sooo long for it to get done, I rather not do it now’ and within this experience already giving up my ability to direct myself in the physical, stopping participation in the thought and the reaction as dullness/ apathy and tediousness that I create in that moment in order to justify my decision to ‘leave it for later,’ wherein I can see and realize that it is NOT my decision to ‘leave it for later’ but actually me giving into the negative experience of dullness/ apathy and tediousness as a reason and justification to instead, seek to do that which I ‘would rather do’ which is something else that I have defined as a positive experience/ giving me a sense of ‘satisfaction’ according to the values placed/ given to other activities that I have defined as ‘more productive,’ without realizing the responsibility at hand that is in-fact here for me to walk and do, instead of seeking to do ‘something else instead’ that is clearly being defined as a ‘preferable task’ instead of what simply has to be done/ must be done.
When and as I see myself going into an experience of future projected tediousness, apathy and distress when going into the thought of the office, I stop and I breathe. I realize that I actually imprinted this experience of tediousness toward the office in itself due to having had to wait for my professor to be available outside the office and then going into the office with an accumulation of tediousness from having to wait outside for a while, which is then how the moment that I went into the office and imprinted that ‘first impression’ of his office with bright white light, sitting in front of him and handing my writing, I was experiencing myself with such dullness and tediousness due to me having had the backchat prior to entering the office in the lines of ‘This is how it’s going to be every time that I come here to revise my work, I’ll have to wait till he’s here/ he’s available, and it sucks’ thus
I forgive myself that I have accepted and allowed myself to generate backchat and an experience of tediousness based on the moment prior to getting into my professor’s office due to the amount of time that I had to wait for him to be available and within that, being thinking that ‘I should have come another day/ another time’/ ‘this is going to take forever every time that I have to consult him’ and within this making an experience of having to wait for him to be available and in this, carrying this experience of dullness/ apathy and tediousness into the office wherein in my mind, I captured the thought of ‘finally getting into the office’ with a mix of the ‘carried’ tediousness/ apathy and dullness of having waited outside and imprinting now an expectation as slight nervousness and even ‘controlled anxiety’ when finally facing him and handing my writings to be revised’
I realize that all of this is captured in one single though of the office being ‘loaded’ with the experience of tediousness, dullness for having waited outside of the office and then the accumulated expectation, nervousness and anxiety that I accepted and allowed myself to participate in within that first time/ moment of going to my professor’s office and as such, creating and imprinting this entire experience as ‘the revision time’ represented by the thought of the office with the bright white daylight, generating within me the same mix of dullness, fear, anxiety and tediousness whenever I think of ‘doing my writing’ and immediately come up with the thought of the office with the bright white light daylight coming through as a non-desirable experience within me.
When and as I see myself going to the office and creating and loading the future projection of the office and the experience of tediousness mixed with nervousness as an entire ‘negative experience’ within me – I stop and I breathe. I realize that I am creating these experiences based on my own acceptance and allowance of thinking in the moment of going to the office and within the thinking, generating an experience that I ‘saved’ as a single thought linked to the physical action of revising my writings, and within this creating an entire experience of it all being something ‘I don’t want to do,’ which is manipulating myself to always only do and remain within a comfortable zone/ doing what I would ‘prefer’/ would rather be doing, without realizing that this is all my inner-mind tricks and manipulation tactics through fear and negative experiences in order for me to not simply physically do something. Thus
I commit myself to walk the process of actually stopping the thought of ‘the office and the white bright light image’ and the memory replay of me having waited for a long time before going inside as an entire ‘negative imprint’ to the physical action of taking my writings for revision, and within stopping, directing myself to actually work on my writings in order to be available and willing to share them/ go for a revision as a physical practical measure that is required to be taken within this process of me writing and requiring a revision in order to get feedback, which is also a requirement within this process.
I forgive myself that I have accepted and allowed myself to future project a moment within that office wherein I will be told that I simply have to ‘do it all over again’ as a negative experience that I have imprinted onto that moment of ‘revision’ that I have imprinted with a negative reaction within me of nervousness and anxiety that I actually accept and allow myself to go into just by playing out this future-scenario within my mind of ‘having to do it all over again’ without realizing that I have created this based on linking the word ‘revision’ to a negative experience within the belief that it means ‘doing everything all over again,’ which is in fact an exaggeration as I see and realize that this is only me in my imagination making everything ‘more’ than what it is, in order to use this imagination as an excuse to Not do things.
When and as I see myself reacting in nervousness and anxiety within the imagination of being sitting in that office and listening that I have to do it all over again, I stop and I breathe – I realize that this is just me playing a picture running in my mind that I am using as an excuse to not move – therefore
I commit myself to stop participation in that initial thought of the office and within this, stopping participation in the anxiety and nervousness that comes when imagining a play out that is of a ‘negative outcome / negative in nature’ as I realize that I am here, in the physical moment having all that I require in order to get this task done – therefore I assist and support myself to get this task done in the physical as a movement I make, breathing through any reactions that I have participated in throughout an extended period of time.
I realize that when having accumulated the same imagination play out for an extended period of time, it will take me absolute directive principle to stop going into the same ‘comfort zone’ of imagining this entire play out as something negative that leads me to manipulate myself to instead, create a positive experience of what I could instead be doing in my reality, to not do the task at hand, which is unacceptable.
Thought of ‘the folder’ containing the writings
I forgive myself that I have accepted and allowed myself to create an experience of absolute anxiety the moment that I see the folder in my documents in my computer containing all the writings and information for my writing, and within this immediately shifting my attention to ‘something else’/ some other document in order to shove away all the plethora of thoughts that I have accumulated over time in relation to ‘having to get this done,’ and actually not do it, but scroll down and or shift the window and continue with ‘other things’ that I have considered are more ‘comfortable’ to work with, that are ‘better things to do’ instead of tapping onto this writing, which is manipulating myself to believe that the experience of anxiety and nervousness is in fact real and as such something ‘difficult’ to walk through, without realizing that it is a matter of realizing that I have created this experience linked to the amount of time that I have procrastinated this particular task and as such, created into a single ‘fear’ of even looking at the folder due to this single action meaning that I have Not been self-responsible in all aspects in my world – hence the anxiety and nervousness when realizing the dishonesty toward written points that I have to direct in my reality.
When and as I see myself reacting with absolute fear and anxiety just by looking at the folder containing my writings, I take a deep breathe, I stop for a moment and realize that the moment is here to work with it and that all it physically takes is to click on it, open it and search for the latest version of my document in order to arrange what I have done, and take the necessary steps to update my current direction that I’ve been ‘intending’ to give the writing and that I can do so in this moment that I see and realize it must be done.
I commit myself to realizing that this only takes actually clicks on my mouse and physically typing which is something I consider I am quite comfortable doing, and within this stick to breath, focusing my attention on the points that are HERE to be faced and remain constant and consistent within my own awareness of what I am reading, what I am writing and keeping in ‘mind’ the direction of it all as a commitment to get this done.
I realize that the commitment to stop manipulation through all the negative experiences attached to one single point of writing the document and facing the revision is precisely a part of the ‘problem’ that I have accepted and allowed myself to become the two primary points as thoughts, imaginations loaded with backchat in relation to why I don’t want to do this/ why I could simply skip it this moment and do it later, and in this perpetuate a manipulation within myself and toward my reality, wherein all I see and realize remains is this ‘load’ that only grows day by day due to not having given proper direction to it.
I forgive myself that I have accepted and allowed myself to create a reaction of absolute apathy toward something that simply has to be written, as I realize that I don’t require to be motivated with a positive experience to do things/ get things done, as I realize that only us as the mind have accepted and allowed ourselves to condition ourselves to only move if there is ‘something in it for us’ as a reward/ further positive experiences that we have given value to in order to ‘move’ and ‘be motivated’ within this
When and as I see myself believing that I have to have a motivation to move/ to write/ to get things done as a positive experience, I stop and I breathe – I realize that in my process of getting out of the mind and into the physical Self Will means no energy is required to move myself and such, I direct myself as the physical reality that is here to move/ direct and live as physical movements and that only me as a mind would require a positive experience as an incentive to move – thus I stop seeking for a ‘reason’ outside of myself as a positive outcome/ reaction within me upon thinking about ‘I am going to do this’
I commit myself to realize that whenever I direct myself as the thoughts ‘I am writing this document’ that I do not participate in either a positive or a negative experience’ but simply realize that it is a physical and tangible point to direct in my reality and that in physicality we don’t require to manipulate ourselves with energy to get things done, we don’t require to fear to get things done, we don’t require to feel anxious or nervous within future play-outs of our experience within further imagination moments that we have given our power away to. This is a single decision to stop participating in energy as a demotivation/ motivation to do move in the physical reality.
I realize that by creating any experience upon something that must be done, I am not yet being fully Self-Directive as a physical being, which is then a necessary point to realize as a constant breathing process wherein I realize that all that I require as tools are here with me and that I’ve got both hands, my breath to move myself in the physical and that’s it.
I forgive myself that I have accepted and allowed myself to create a general reaction of irritation and annoyance toward myself due to realizing and falling flat on the realization that I am being the only obstacle within this, and that I have been the one that has been ‘in front of my way’ all the time – thus
When and as I see myself creating an experience of irritation and further annoyance toward myself for not doing things, I stop and I breathe – I realize this is an unnecessary experience to go into within the realization that the only way to correct this is by doing it, instead of pulling out further experiences, abusing myself, my physical body and lashing it out ‘onto the world’ for something that I am fully aware I am responsible for.
I commit myself to establish myself as breath to not allow these ‘subtleties’ as annoyance irritation created within me and lashing it out onto others/ the world as I realize that I am the only one that is able to stop the experience and actually direct myself to what is required to be done in this particular task and that no matter how ‘angry’ I get at myself, only physically correcting the pattern will solve the problem – thus I am the ‘problem’ and I am the solution.
I commit myself to establish my self-discipline in relation to actually doing this as part of my daily routine without any excuses and justification that can create further experience upon having ‘written it out but not living it’ which is the morphed character that must be considered at all times in order to not re-create or further evolve the character by laying it out ‘nicely’ but not living it – and that is where Self Honesty resides.
I will continue with further reactions experiences within the entire walking of the procrastination character.
I forgive myself that I have accepted and allowed myself to define WHO I AM into and as energy-experiences within and as an complete alternate reality, separate from/of my PHYSICAL BODY, never questioning “but, why – when I am IN this BODY in EVERY BREATH, do I not stand WITH it, AS it, in and as equality and oneness in being able to relate to it, communicate with it, “experience” it? Why am I existing in separation from it in a reality/system as the MIND as ENERGY that I do not have full context, comprehension or understanding of AT ALL, regarding where thoughts exactly come from, how energies are in fact created, why/how does things so seemingly automatically come up in my Mind that I have no control of?”
I forgive myself that I have accepted and allowed myself to so readily FOLLOW energy-experiences and the personification of energy as the dimensions of Personality as thought, imagination, backchat, and behaviour so often that it’s become so “accepted” – that I never even stopped for a moment to consider how LITTLE I am in fact aware of my PHYSICAL BODY, my BREATHING and my communication, interaction and participation with others in this world/reality as ALL the living beings, organisms, micro-organisms – the actual LIVING REALITY that is here. – Sunette Spies*
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