This point is exploring how our ability to communicate is influenced when and as we are in the presence of a person that is clearly possessed by anger and/or in a bad mood, wherein we then mirror the person’s experience as if it was our own and take ‘our position’ within the game/ situation, playing out a character that will most likely in our minds lead us to believe that we were the ones to blame/ we were the cause of the problem, as that ensues a process of becoming the ‘victim’ of another’s mood/ mind possession in order to remain in a ‘good stand’ within our mind, justifying why we didn’t speak up and remain constant and consistent within our application to not participate in any form of emotional blackmail, but instead lead the moment with communicating here as breath, ensuring that we present a solution to the situation/ problem instead of becoming part of the problem by reacting in an emotional manner toward another’s experience.
Here I describe a memory of being in the kitchen with my mother and my father getting home to have lunch – the moment I would realize he was in a ‘bad mood,’ I would immediately go into fear and petrification, not wanting to be the ‘target’ of his anger by picking on anything he could to complain about me in any way – this means, taking it personal and becoming influenced by another’s mind possession/ mood in the form of anger in this case.
In such event I eventually spoke to get what I wanted, after having feared speaking and trying to find the ‘right moment to interject,’ while being consumed with anxiety and fear – hence the correction will unfold to point out how the moment we ‘mirror’ another’s experience = we become part of the mind-game and as such, we miss our ability to be self-directive no matter what.
We are able to support another by not participating in their mind-game/ not playing the victim and or try and ‘fight their possession,’ but instead remain here in constancy and consistency in and as breath, creating and establishing solutions instead of adding up to the list of retaliation and further grudge-creation over time.
Self Forgiveness
I forgive myself that I have accepted and allowed myself to condition my entire communication with another based on the mood they are presenting in the moment, wherein if they are in an angry mode, I would go into immediate fear and quietness in order to not disturb the angry person further, which is how I wrought this idea of myself as being a nuisance because of being the blank in my mind of ‘the angry person exerting it all out on me,’ which is part of how I have manipulated myself throughout my life to not take responsibility for my own suppression and hesitation to express and be self directive – but instead would allow me to simply be a victim of the situation and using it as a form of self pity in order to feel like I had been ‘wronged’ by others, when in fact it was only we reacting to someone else’s anger and fearing anger itself as something that is more than me in the moment, playing the ‘victimized’ character that ‘bears’ the angry person.
I forgive myself that I accepted and allowed myself to become the experience that others are presenting in a moment in my reality, such as if a person was angry or depressed, I would go into self suppressed anger and depression as well, which is how I would immediately give into the character presented in front of me instead of ever standing up in the moment and realizing that I do not have to participate in the same emotional game, but can instead be and remain self-directive at all times with and as myself, understanding that if others exert their anger onto others, it is not to be taken personal, but rather see what is being said and establish a practical solution for the point of irritation, realizing that anger and any other emotion will not change in any way the reality and the points that are being faced in the moment.
I forgive myself that I have accepted and allowed myself to go immediately go into tension the moment that I perceive that my father is angry and that I am ‘on his way’ which means that I can be yelled at for being a nuisance/ an obstacle on his way, which is a metaphorical way to also see how I have played out the pattern of when and as facing the anger/ bad mood of another, I would go into immediate submission and fear instead of standing up in the moment and not allowing myself to be affected by it.
I forgive myself that I have accepted and allowed myself to participate in sarcasm with my mother about my father’s mood which became a way to speak out the backchat that would in a way ‘smooth out the moment’ as the actual tension that I would experience when having to be in the presence of my father being angry, as well as the projection I’d made toward my mother of being equally tense, but smoothing it out with jokes/ sarcasm as to make ourselves above the situation, when in fact within doing so, we were giving actual ‘power to it’ fully and completely.
I forgive myself that I accepted and allowed myself to participate in sarcasm whenever I see myself facing an uncomfortable situation such as facing someone’s anger, which is a pattern that I have copied from my mother from the situations and moments when we would ‘make fun’ of my father’s hissy fits and laugh about it, which would make him even more angry and silent, which is how I came to fear silence because of not knowing if he would just explode in any given moment or not – yet laughed about the sarcasm as a way to cope with the actual stress and tension in the moment.
I forgive myself that I have accepted and allowed myself to go into ‘quiet mode’ and not communicating at all with my father when and I would perceive and see that he is absolutely angry / in a bad mood, which would make me ‘afraid’ of even speaking to him just because of not wanting to be cursed at or yelled at or replied in some angry manner, because of knowing how when he’d be angry, he’s use any point as any ‘flaw’ within me in order to exert his anger onto everyone around him – hence I would keep quiet.
I forgive myself that I accepted and allowed myself to create a point of fear and petrification whenever my father was angry at lunch time, because that would mean that any thing that I required to ask him – such as money to buy books/ things I required for school – would be received as a ‘give me give me’ attitude that I knew would be replied with an angry negative answer to my request.
I forgive myself that I have accepted and allowed myself to from the fear of asking something to my father, I would remain instead quiet building up the tension and anxiety doubting every single moment whether I’d be courageous enough to speak to him or not, which would consume my very moment instead of ever considering breathing and simply speaking out, not taking it personal if he did eventually exert his anger onto me.
I forgive myself that I accepted and allowed myself to believe that I had to ‘find the right moment to interject,’ without realizing that there were Not going to be any ‘right moment,’ as all such moment was simply going to remain in a tense status quo that I simply had to break-through in the moment by actually voicing myself and my request toward him.
I forgive myself that I accepted and allowed myself to define my entire beingness according to being in the presence of an angry person, such as my father, and as such mimic the person’s experience and make it my own, wherein I then became just a supporter of the mind possession by actually fearing to interact with another that is and was clearly mind possessed in anger and frustration.
I forgive myself that I have accepted and allowed myself to whenever I felt ‘helpless’ within a situation, turn to my mother for answers, simply because I could not see myself as having equal authority toward myself and my own life, wherein I wanted her to ‘soothe out’ the moment with my father instead of me simply directing my request to him and talking without any fear about what I required in that moment.
I forgive myself that I have accepted and allowed myself to decide to remain silent and quiet whenever there was a situation of ‘anger’ within another, which is how I became submissive toward people that would go into anger with great ease, simply because of fearing that such anger would be exerted toward me with ‘rough words’ that I would immediately react to in sadness and anger within myself.
I forgive myself that I have accepted and allowed myself to go into guilt whenever I had to ask my father for money when I knew that he had not have a good day at work, because that would make me feel like a nuisance that had to be ‘paid for,’ and as such remaining quiet and not wanting to complain and be as ‘cooperative’ as possible by going into absolute silence and conforming to not speak – which I would only breakthrough if the need was absolutely necessary in that moment.
I forgive myself that I have accepted and allowed myself to feel like a load toward my father, and believing that because I was asking him for money I was in fact adding myself up to his ‘problems,’ which I used as a a justification and excuse to think and believe that it would be better for me to not exist/ not wanting others to spend money on my living, which is a pattern that I took as a form of ‘austerity’ in a self-deprecating way.
I forgive myself that I have accepted and allowed myself to diminish myself in everything I would do simply because of the fear of not wanting to be an economical nuisance to my father since I was a child, thus becoming overtly self-conscious about my expenses and being extremely aware of how to spend my money and handling it with fear as if it was ‘more’ than myself, simply because of how I would see that the lack of money would create a lot of stress in my father, and I simply didn’t’ want to be part of the problem – thus I would refrain and abstain myself from asking more than whatever I really needed, which I didn’t take in common sense but as a form of repression and fear, which became my relationship toward money and the relationship toward my father as the ‘financial supporter’ in my life.
Self Corrective Statements:
When and as I see myself going into suppression because of how I perceive another to be angry or in a bad mood and ready to burst it out onto others, I stop and I breathe – I realize that I do not have to mimic another’s mind possession but instead direct myself to communicate here as breath if it is ultimately necessary to speak and as such, be able to support another indirectly to see that there is no point in keeping oneself in anger as there can be no solutions in anger to solve/ fix that which one is angry about
When and as I see myself deciding not to speak to another due to how I see they are mind possessed in anger, I stop and I breathe – I realize that this decision is being made out of fear of being shouted/ yelled at which is just a point of fear that I created for myself in order to stand then as a victim, which was getting into another character to not face the fact that I had in fact become another’s emotional reaction as well- thus I support myself to speak whenever I require to do so, not giving more ‘power away’ to the person that is angry, but directing myself in common sense at all times, as I see that within me stopping playing out the counter act character, I am in fact assisting and supporting another/ others to see that it is unnecessary to react in anger if there is an actual solution that can be walked and implemented by all participants in common sense.
When and as I see myself taking another’s anger as something personal/ directed toward me, I stop and I breathe – I realize that all emotions and feelings are in fact self created – thus it is always about the creator and their responsibility over their own experiences, which is then how I realize that in no way do I have to ‘follow the game’ of anger and emotional blackmail in order to conduct a particular situation as that only leads to further character creation.
Therefore, I assist myself to simply speak and communicate as usual and not give into another’s negative expression/ reactions in the moment.
When and as I see myself immediately going into a physical tension and self-suppression when facing someone that is angry, I stop and I breathe, I realize that in me reacting physically toward another’s mood/ anger in this case is just supporting the character and in no way enabling the other person to actually see the character for what it is and eventually, step out of the possession if they are willing to take responsibility for themselves as I take responsibility for me not acting-along with the moody character
When and as I see myself going into victimization according to how I have believed and perceived that I am ‘standing on someone’s feet’ as in being a nuisance, an obstacle or plain annoying in another’s presence while and during their mind possession I stop and I breathe – I realize that any form of suppression I would use as a way to then justify my own self-victimization and further spitefulness toward those that I had victimized myself from – therefore I see and realize that there is no point in participating in anger and sadness and further fear with others possessed by such emotions, but instead direct me to keep my application practical at all times without following an emotional drift toward it.
When and as I see myself being sarcastic about another’s angry mood as a means to smooth the tension and self-suppression, I stop and I breathe – I realize that I would do this in order to feel good about myself, as if I was ‘over the anger’ by being able to make fun of it, without realizing that in this I simply developed yet another character in order to cope with others and their reality of becoming absolutely angry/ pissed off in a given moment.
When and as I see myself fearing to speak and communicate out fear of making another even more angry or ‘blowing things up,’ I stop and I breathe – I realize that within me fearing, I give absolute space for another’s mind possession to fully take place as I am then suppressing me and becoming ‘the victim’ that will then find ways to ‘out do’ such repression, which can only come as just another form of abuse wherein life is still not considered, because the moment we allow ourselves to carry anger as a constant experience within ourselves and toward others, we can only expect such anger to consume the being until the being is no more, as the being can only continue if taking responsibility for the words being said and communicated.
When and as I see myself conditioning my expression based on how I perceive another’s mood in the moment, I stop and I breathe – I realize that the moment I refrain and suppress myself from expressing based on ‘how I perceive them’ in the moment is me only giving into the character play outs that support each other in order to maintain a point of conflict with no solution, instead of actually being a point of support and example of how it is perfectly possible to solve a problem and situation by giving it proper direction in common sense, instead of becoming another player in the game – this implies at all times sticking to common sense and practical solutions to show and reveal how no anger will make any difference to a situation or event that requires a solution, but that it is only through stopping the emotional reaction that one can in fact establish practical directions to walk and create solutions to the problems.
When and as I see myself trying to find the ‘right moment to interject’ in a communication, I stop and I breathe – I realize that this is another excuse to remain in the victimized state wherein I believe that another must ‘give me the right moment to speak,’ which is allowing another’s possession and character to be ‘more’ than myself in any given moment/ situation. Thus I direct myself to speak and communicate in the moment whatever I require to say as I make the space for myself to be heard in the moment – within this I also see and realize that I am able to be indirectly supporting another to see how throwing tantrums, getting angry and being irritated/ in a bad mood does not solve any situation and that it all can instead be walked in a normal chat wherein solutions can be practically established and placed into action.
When and as I see myself wanting to give up a point of communication due to fearing that someone will exert their anger on me, I stop and I breathe – I realize that within me suppressing and ‘saving my expression for later’ is an act of giving into the mind and the fear experienced to communicate with someone that is anger, in fear of being the target of such extreme anger which is just another excuse used to not stand up in the moment and make myself heard and be clear and direct within the point of communication that is absolutely possible breath by breath and not giving into any form of emotional blackmail through the ‘possessed in anger’ person.
When and as I see myself feeling ‘helpless’ in a situation wherein I am in the presence of a person that is possessed in anger or in a bad mood, I stop and I breathe – I realize that me deciding not to speak or hesitate in my expression is accepting another’s possession as real and such, I become part of the game wherein the one in anger has the most ‘positive experience’ as an ability to control the environment over those that only usually ‘react’ in fear toward such anger – which implies that within me stopping existing as anger when participating with a person that is angry or in a bad mood, I allow myself to become part of the solution in the moment wherein words, communication in common sense is able to be expressed without the requirement of any emotional or feeling input.
When and as I see myself victimizing myself toward others based on them being ‘angry’ and seeing myself indirectly as the cause of such anger, I stop and I breathe – I realize that this is part of the self-victimization pattern that I have played out wherein I could simply play the victim in order to not have to actually stand up and direct myself to speak and communicate – but instead remain in a subservient mode toward another in order to apparently ‘not cause any further problems,’ without realizing that all problems have a beginning and an end within ourselves, as ourselves. Thus I stop playing out the same pattern and direct myself to see how I can direct the point in simplicity and common sense, presenting solutions at all times instead of reacting and adding myself up to ‘the problematic situation’ perceived and played out only by characters in the moment.
When and as I see myself creating a relationship of fear toward money and fearing making others angry because of the amount of money spent on me, I stop and I breathe – I realize that this is the victimization character wherein I would give into being the ‘oppressed’ and ‘victim’ in order to not actually take self responsibility for myself and do what is required to support me effectively, which is how any form of possession can instead be called out, communicated in common sense and establish proper communication, instead of numbing and covering up such communication with anger and hissy fits that support no one.
I commit myself to always establish myself as the voice that is able to point out common sense and give practical solutions without participating in any emotional or feeling reaction in any given situation, as this is the type of stability and common sense that is required to embody at all times in a world where conflict is and has been that which feeds ourselves as minds submerged in conflict and problems, which is how when and as presenting solutions as ourselves, we start taking responsibility for our own experiences and actions to see how it is possible to in fact live in a completely new way wherein we are in fact supporting each other to become more effective in our day to day living, instead of just reacting about it and blowing a problem out of proportion as it usually goes on in the mind.
Thus I stop all mirror neuron activity of becoming empathic about another’s mood and as such, commit myself to remain here as breath as the sanity required in a world of madness, which begins and stops within myself.
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