Tag Archives: desteni

611. Assuming What Others Are Experiencing

 

I’ve written a couple of blogs about assuming and how I have to take a breath, and slow down whenever I see myself doing this, but the reality is that stopping is not the only solution because there is a righteousness veil within considering that ‘I know that what I’m seeing, perceiving, sensing is right’ as in ‘I have a right to keep assuming/thinking that this is really happening.’ Righteousness is one of those lockdown experiences and self-beliefs where we become tough-heads and don’t take a moment to question what is it that we are really defining as real, as truth, as ‘how things are,’ which is what usually leads to assuming and within that projecting onto others what we believe ‘they’ are going through, not realizing that we are in fact the source of such assumptions.

I have found it actually entertaining to see how is it that whatever I assume a person ‘is like’ becomes completely debunked once that I get to talk to them more or get to actually have a moment to see how they express and share themselves beyond just me seeing them ‘from afar’ so to speak. I had this recently with a couple of people that I had perceived that ‘they didn’t seem to like me that much’ just because they weren’t as ‘expressive’ or ‘friendly’ in my definition of how I express friendliness, also considered that when comparing them to others in their midst in terms of being talkative or interacting in a more extroverted way.

Though, once that I had an opportunity to actually talk to them, things were quite different and I got to see how they are simply a different kind of person – lol –  in that they might not be a boisterous and sociable as others, they just like to share in a more calm, cool and collected manner, or have more specific conversations rather than relating to people in the midst of a group.  In that I also realized how much I tend to from the get go still judge certain people based on just observing them, trying to ‘label’ them as a certain kind of person without having any actual moment of interaction, but more assessing ‘who they are’ for example in the context of a larger group of people, which at times can be limiting for certain people that feel more open and comfortable when being in one on one interactions, rather than on a casual/social context.

I’ve found that assumption comes as a desire to control, a desire to believe that ‘I know’ what I am dealing with when it comes to being with people or certain environments, certain activities, it’s like this ‘crutch’ that I believe I need in order to ‘know where I stand’ or ‘know what I’m dealing with.’ But, for the most part I’ve seen how this has fueled a lot of judgments towards others and it’s become a preposterous limitation because even when I am creating a seemingly ‘positive label’ towards another, then anything that they do that doesn’t match such assumption of ‘who they are’ within this ‘positive light’ I project upon them, then it creates a noise within me where I then tend to get disillusioned or disappointed about such person, without realizing that ‘Hey! I created these parameters, labels and definitions of ‘who they are’ as judgments all by myself! So, how can I be disappointed about someone’s actions or words based on me being the one that created such idea of ‘who they ‘entirely’ are’?

I’ve observed how assumption is born out of lack of actually communicating, interacting and understanding the person in any given moment or situation, which means at the same time that I am thinking more ‘up there’ in my head making conclusions about ‘who they are’ and ‘who am I’ in relation to them instead of actually getting to know a person, ask questions, establish communication wherein I can get to know and understand others better. I definitely enjoy asking questions, getting to know another, but this is not necessarily so easy to do with people you’ve just seen a couple of times or just met, which is where I see my inner experience towards them being rife with assumptions and a point that I have to remind myself next time I’m in the presence of people I’ve never been with in my life. I’ve also been realizing how much time it actually gets for some people to open up about things, and within that I have to understand that I might approach things in a more direct or immediate way, but not everyone’s like that.

I saw this with how one of these people I had assumed ‘didn’t like me as much’ opened up only after months of being around their midst, and completely turned around my prejudices only to show me and remind me how quick I am to jump into conclusions and project an idea I create – judge – others for and place them into these cookie cutter ideas that are only in my head… definitely relevant for me to remain present, to rather ask and be direct in my interactions and communication, while also considering the time it takes to develop such communication with others.

On another line of assumption, I’ve also seen how the negative assumptions I’ve created about someone’s experience or ‘state of being’ in a moment is definitely a cool mirror I can use for myself. An example is how I can assume that someone is irritated about something, that they are displeased or just not feeling as their usual ‘stable self’ and in that, I noticed I went into the experience of ‘there’s something bothering them, annoying them, they are not being their usual cool self so what’s bothering them?’ And the next step went into believing that it’s me/my presence that might be bothering them, or whether I did something wrong. That’s an example of a moment where I allowed myself to go into a reaction based on what I believed I was perceiving and let it fester for a some hours until I simply had to ‘let it out’ in the open and discuss it, but I missed taking the point back to self first to see how I am projecting my own self doubt, self-judgment or inadequacies onto another and believing ‘that’s their experience,’ when in fact it was entirely first of all related to something I had to look at within myself first.

Therefore there’s two things I am practicing to do: first, take the point back to self, seeing how I am reacting to Assuming someone else is reacting or experiencing themselves in a particular way or are a certain ‘kind of person.’. Say I react in insecurity when seeing someone feeling ‘off’ or ‘bothered’ or ‘annoyed’ – I have to first look at where am I actually feeling annoyed, off or bothered by seeing, perceiving a change in another and how I am then reacting to the assumptions I’m creating in my own mind, making me then go into an emotional experience about my assumptions, and that definitely doesn’t assist in actually getting to know what the source of this change is all about starting with myself.

Second point is to work with my assumptions, to see what is bothering me, what I feared losing, what I was desiring as an experience or outcome in something and that usually leads me to see where I become bothered or irritated myself, so that I can take responsibility for those expectations and calm myself down about it, which happens when I acknowledge my own experience as my own creation.

Third point is to actually communicate about it once I am settled and have worked through it within myself, even if it’s not in a thorough manner but once I can notice I’m more grounded and not ‘taken over’ by a reaction, I can ask the person if there’s something going on, if there’s a change in how they experience themselves, or simply share how I’m perceiving this/that experience in their voice tonality or in their presence.

Now doing this comes with being unconditional about it, not expecting to ratify what I was perceiving, not expecting the person to even open up entirely about the situation, but simply sharing and expressing what I was seeing and experiencing, maybe even share what I saw and how I worked with it myself and now simply opening up to see if there’s anything that the other person could reflect back on.

 Being unconditional within communicating about things after I’ve cleared my own assumptions means also being OK and embracing if the person is actually going through reactions or experiences that they would rather not speak about or have to first deal with themselves. That’s part of me applying understanding in how I cannot expect someone to ‘share it all’ and ‘have it all sorted’ in one go – each one of us deals with experiences in different ways, and I have to embrace that, remind myself of that each time that I am even slightly expecting ‘another’ to say or do things a particular way that resembles ‘how I do things.’ That’s where within living the word understanding it means embracing and accepting different people in how they deal with their points, walk their lives and experiences.

Another aspect of understanding and being unconditional when communicating about points that were noticed, perceived or assumed about a person or situation is not taking it personal if another in fact is going through an experience based on a situation we are directly involved in – or something we did or say – it’s about placing myself in the shoes of another and be able to understand how these experiences can emerge in them, and use that to get to know them better, which is actually quite cool and supportive for me because I enjoy getting to know people at deeper levels, it’s just like that kind of nutritional value or richness that opens up when one is able to learn more about another at deeper levels, I thoroughly enjoy it even if that means that the person is actually having to go through some difficult points at times, I then get to know or understand more about them, and that’s very cool and something that can only unfold through communication.

A funny one is where I perceived one guy to be sort of timid or shy with playing an instrument, and kind of feeling uncertain to move too much – compared to how others do it – and yesterday I told him ‘hey! I noticed you are getting more loose and at ease with yourself, being more playful in your expression’ and he explained how he had always been that way, it’s just that the other instrument he was playing was too heavy for him to do that kind of stuff, so his movements were limited – but this time he was playing a lighter one so could move around with ease. Lol, again I had to laugh at my own assumption of ‘how the person is’ and not considering physical reality contexts that sometimes yes, limit one’s expression in very real ways.

Another example of assuming things and not considering physical reality limitations is when believing or perceiving that someone is in an emotional reaction and not really getting to know that they are in fact going through the initial stages of an illness or are in physical pain. So in my mind I went too far into making all kinds of ideas and theories as to why someone is seeming ‘off’ in a certain moment, yet not really asking about it directly to know more about what’s going on or what’s really ‘off’ in them? So in this case again, clarity and awareness of what’s really going on only happened through communication and go to know that yes, the person was having a low in their physical body, which is something I had not considered at all.

Of course this process of asking and getting to know more about what one is perceiving about something or someone in a situation is more plausible with closer relationships, but it can also be a way to get to know another more whenever we clearly notice there’s something going on with them, while also making sure that I’m clear in my starting point and being willing to assist now that I’m deciding to take that step further into opening up a point with another.

These are some of the recent examples I’ve faced when it comes to assuming and projecting onto others my own judgments or experiences, and overall it has become a humbling process that reminds me how I have to stop myself on my track whenever I am jumping into assuming what another is going through, and if I am close with the person then communicate about it, share, because that then leads to getting to know and so understand someone much better. But, there are also those times when I might not get as much ‘info’ on it, and that’s ok to, I have to also be considerate and so understanding if someone would not want to share all of their details and experience about something.

The word that comes up is how demanding or exigent I can become with ‘wanting to know’ all the details there are to something or someone’s experience, and that is also then like mind-thirst that I have to moderate, because as much as I can be naturally curious, I also sometimes go a bit overboard in asking people questions about themselves and their lives, and not everyone is open and willing to do that… I can try, but definitely have to also get to hear more who they are within what they are willing to share, rather than going straight into ‘deep stuff’ from the get go. This is a side point to assuming because I’ve also at times created ideas of ‘the life that someone has gone through’ which leads me to ask questions about themselves, their personal lives in order to verify ‘my assumptions’ and well, that’s not entirely cool if the other person is really not willing to ‘go there’ when it comes to sharing. To sum up: I have to step out of being an ‘analyst’ all the time and instead be more unconditional within the time and interactions I get to have with others!

So, the words that have assisted me to walk through this is understanding, both to understand my own reactions and experiences upon assuming something – and understanding another based on actually communicating what I am seeing, perceiving and within that debunking the myths and beliefs about it to then get to a solid ground of what’s really going on, which to me is an awesome thing to do, it creates clarity within reality, which to me leads me to stop theorizing too much about things, and stick to the facts,.

I also recommend checking out this recording released through Eqafe.com which may seem like not related to this at all, but it was actually supportive to hear how someone else is dealing with perceptions he can have about others in his life and how to ground them practically in reality, because of all of the reasons described above with approaching someone and opening up about something one might perceive they are going through or experiencing. So I can take that practical explanation to my process here with assumptions and perceptions as well, check it out!  Why Am I Hearing Voices & other Sounds? – The Quantum Mechanics of Paranormal Events – Part 50

And Cerise also made a cool vlog about it which became a cross-reference to the points I’ve been looking at for quite some time now, so check it out as well Projecting Makes an Ass of Me

I’ll continue with the points that have been revealed about myself when going into these moments of assuming things, because that’s where there are some ‘ingrained fibers’ of my personalities and experiencing coming through that I definitely need to work with.

Thanks for reading 🙂

 

 Assumption

   

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608. Being Genuine

Or how to create the space to be real in our interactions while also working through our initial reactions or experiences in order to expand ourselves in our relationships

This word ‘genuine’ emerged as a solution to live when seeing myself in situations or moments where I was being slightly worried about the way that others would see me/perceive me and in doing so, having certain fears about what could ‘go wrong’ if I would not make or cause the ‘right impression’ upon others. That becomes a point of self compromise where one manipulates one’s expression in order to –apparently – create a better image of ourselves or a better outcome at the eyes of others. Though that usually comes with compromise because I had to realize the fears or perceived ‘missing out’ points that I was trying to avoid by trying to be seen/perceived in a particular ‘favorable light’ so to speak.

These are points that have to do with not fully trusting myself in my expression, which is cool that came up so that I could then in real time let go of any attempt to ‘hold’ a particular idea or experience within me within having ‘others’ as a starting point in my mind and instead, realize that any point of compromise I create in my expression – no matter how ‘subtle’ it might be – it would then become an unsustainable point to manage, which is what happens when we create different ‘personas’ towards different people in our lives, and one has to go ‘managing’ them and remembering ‘who we are supposed to be’ towards this or that person, and of course that’s not living.

This is how being genuine in my expression becomes the solution, where I stop the chain reactions in social relationships where we don’t ask ourselves who we are in approaching someone? What are we trying to achieve? What is our aim? Or what are our intentions or fears behind it? So that I can first clear up my hidden agendas and genuinely be able to live the word ‘genuine’ in my expression towards/with others.

In my case, I had to move in real time from believing I had to cause/create certain impression upon others, to deciding to be genuine and in a way ‘stay true to myself’ – yet this doesn’t mean being ‘righteous’ about my expression and not considering others or ‘remain exactly the same as I’ve always been’ – nope, it’s the other way around I’d say, where being genuine means walking through and working with reactions that may occur at first when meeting certain people or individuals that I may have reacted to before in my past, where I have to genuinely take a moment to see what reactions came up, what memories or experiences were triggered within me, so that I can then decide who I want to be and express myself towards such people/person.  

I recently heard in this audio  Return to Innocence – The Future of Awareness – Part 92

the following bit:

“It can even be one of those simple things of looking at feelings that we so briefly feel toward one-another where we think we’re good people because we’re nice to other people. But instead we’re lashing out a fakeness toward another person, and we might not even realize that the other is doing it to us as well and we’re picking up that fakeness and it’s resonantly leaving a mark of untrustworthiness that is spreading out in this world into the fact that we cannot trust anything of each other. So we’re lashing out and we are creating a world of distrust, and that’s if you even feel what distrust feels like, it’s a horrible experience. We’re resonantly doing that to each other. So practice the world you want to create even in those two simple moments where if you smile, genuinely smile at someone”

And it is a cool cross-reference to the solution I saw towards this reaction or point of self-manipulation as in creating a certain façade in moments to create a particular outcome. It also becomes very uncomfortable for me to ‘put on a mask’ so to speak, therefore I already know how that feels and that’s how I get to know, oh oh I’m compromising myself and get back to the writing-board to establish who I decide to be in relation to people that I might have an initial judgment towards, so that I can first clear my own bias as in judgments, opinions, memories, prejudices that I may immediately attach to a person which are usually there as a result of unresolved judgments and issues towards a particular ‘type of person’ that I haven’t worked through within myself.

I had a situation where I faced this point and what I had to do is first sort myself out so that I could understand my own reaction and experience through writing, seeing directly what was I reacting to, what were the points of fears, comparisons, judgments, prejudices so that I could take responsibility for all of that and so for my experience. So in the next moment of interaction with that person, I knew what I exactly had to work through and stop recreating all of the things that were previously preventing me to actually interact with the other person from a clear starting point.

So to me, the word genuine came up as the solution here, so that I can embrace and trust myself in being me, without pretense and without hidden agendas, which include working through any backchat/negative reactions I may create upon simply looking at and hearing another person for the first time, which is quite a common experience we all have as human beings and that I’ve faced many times where, upon looking at the judgments, ideas, initial perceptions I had about a person, I decide to deliberately get to know them more, talk to them and slowly but surely build more of a relationship with the person and yep, it turns out all of my ‘first impressions’ were ‘all in my head’ of course! as in being merely associations from my past that I was imposing onto this new person. Though if I hadn’t done that self-work to really look at why I was reacting to the person, I would have missed out the opportunity to get to know them and genuinely ‘see’ the person for who they are, rather than how I was interpreting, assuming or perceiving them to be.

With this, the tricky aspect to watch out for comes when we define our ‘being genuine’ as being ‘who we are and how we are and that’s it’ without really pushing to expand and open up to – for example – get to know different kinds of people that one would probably not directly go out and seek to start a conversation with. These are actually the most supportive moments and situations to face, because we are by design ‘programmed’ to only relate to certain kinds of people that are somewhat ‘similar’ to us, and those people that we define through personalities/ways of being as ‘too different’ or ‘the opposite’ of ourselves are usually people we would not directly approach to ‘strike  a conversation with’ or establish any form of contact with them, however that’s a cool question to ask as well, why would I regularly say ‘no’ to getting to know certain kinds of people?

It can only do with my judgments, prejudices, perceptions and bias that I cultivated throughout many years in my life, mostly out of comparison within a sense of superiority or inferiority, leading myself to simply avoid certain ‘kinds of people’ so that I would not have to deal with these experiences of comparison, judgment and inferiority.

That’s how ‘being genuine’ also becomes a decision, it’s not simply showing ‘my true colors’ so to speak, because if that ‘me’ is still existing as a particular ‘type of person’ or personality that is disliking other ‘kinds of people’ or having certain ideas, beliefs, perceptions or opinions that stand in judgment or in conflict with others, then, that’s more like being righteous in one’s stance, which would not allow any openness towards actually getting to know another, and I have definitely been there, done that for most of my life, which is why I find this word so relevant for me.

So being genuine becomes a decision that I make in getting to know another with a clear mind so to speak, with a clear starting point, not loading my prejudices, ideas, perceptions and associations in the moment of interaction with another person and genuinely Create an interest in getting to know them, create the space to get to know them.

I emphasize the word ‘create’ there because that space or openness usually doesn’t exist when we are still walking in real time through reactions and the barriers of ‘getting along’ with people we initially ‘right off the bat’ judge – whereas deciding to create this space, deciding to interact with another and deciding to be genuine in that moment becomes a moment of expansion and acknowledgment, as well as making that decision of how we decide to express and interact, regardless of the other person’s expression or experience within themselves, which assists in not making our interactions all about ‘how we perceive others,’ but rather how I decide to genuinely express myself.

This doesn’t mean that one has to become entirely open and embracing to the other person, lol, not about extremes, but simply ensuring that one is ‘giving ourselves a chance’ to get to know the person, which is a phrase I got from Sunette in the latest public chat, where she mentioned how we can give certain actor ‘a chance’ to interpret Bruce Lee in a movie, instead of jumping into conclusions of how he is not like the real Bruce and disregarding his acting and expression altogether.

 That’s exactly how it is when deciding to be genuine – and not only to not compromise oneself as in wanting to portray ourselves in a particular ‘light’ towards others – but also being genuine in our approach to others, deciding to walk through any resistances to do so with ‘certain kinds of people’ to then realize, they are just ‘people,’ and the ‘kind’ or ‘type’ of person I thought them to be is all in my mind, my prejudice, so I take responsibility for that and proceed to be ‘empty’ within me while deciding to interact with another, and that means stopping comparing, judging, perceiving or assuming – and simply take in the words as they come, in the moment and also deciding to be genuine in my interaction in terms of how I decide to express, to be ok to maybe not show an ‘equal expression’ of say, excitement that I perceive the other person is portraying as their expression, because that can just be their way of expressing themselves, and that means me being genuine about whatever expression comes up – or doesn’t come up – during such moments.

This application of being genuine, authentic in a redefined manner as in expanding myself or making space for the new and the previously ‘unrelated’ situations in my life is what I want to continue building and creating, which comes with the trust that whatever else I may face or whatever else I may initially react to, I know that I can work through those reactions first within myself, understand my own bias, work on it to clear it up and then make that decision to be genuine and learn to interact and get to know people with this clear-head and starting point.

I recommend the above mentioned audio on Eqafe.com because this is just one point that stood out for me based on what I had been looking at when it comes to what it means to ‘expand’ myself as one of the goals that I see as part of living and this process of ‘birthing life from the physical’ which is to be genuine and creating such genuineness whenever it doesn’t exist yet within us towards others in order to learn to see, embrace, understand and acknowledge others as extensions of ourselves.

Thanks for reading.

 

Mermaid

 

Join us in our process of Self-Creation as LIFE


606. Stepping into Self Creation

Or how to walk through the Mother-Theresa type of personality design in order to start considering myself in the equation of self-creation

I’ve been working with something practically throughout the past month and that has to do with embracing the new potentials within my life and letting go of various ways in which I had kept myself limited within an idea of not being able to step beyond what I would had considered my life ‘had to be’ like.

In essence this specifically has to do with embracing the enjoyment that I can experience when taking on and walking the opportunity to start focusing on what I truly want to live in my life and embracing the moments as I walk through that, letting go of my constant worry/preoccupation about what I ‘have to do’ and not allowing myself to enjoy life essentially, because of constantly thinking that ‘not everyone in the world can enjoy what I am enjoying in the moment’ therefore using that as a way to deny, suppress and even hide any genuine experience of enjoyment in self creation and hiding that satisfaction with myself because of what I think, believe or perceive ‘others’ will feel about themselves if ‘they’ are not being able to live that/do the same for themselves in their own lives.

This has been a lifelong pattern, where very early on in school years I decided I didn’t want to be seen as ‘superior’ to others due to getting certain grades in school, therefore I created this idea that I had to ‘diminish myself’ in one way or another so as to be ‘more equal’ to the rest of the group, even if that didn’t necessarily implied me lowering my skills or grades to be ‘equal to others,’ but this did exist to a level of not wanting to be truly outstanding and embracing my potential because of thinking that ‘others can’t have ‘the same’ as me, therefore I cannot place myself ‘above’ others or ‘have it easier/better than others,’ which became a point of self-sabotage in seeking to ‘be at the background’ and not truly take that position that I know I could have taken in my life, because of not wanting to be seen as ‘more than’ others… not realizing that it was all in my head in my own constructions or paradigms of superiority and inferiority.

Fortunately I know I am not the only one that has experienced this and that it is a fairly common thing to go through when certain things come with ease in one’s life, and the reasons for this are currently for the most part unknown to me, but all I know is that it involves more responsibility at the same time in ensuring that one can then stand in a position in this world where we can then do what we can to assist and support others to realize and understand our ability to create our potential in our lives.

So, the way that I decided to live early on in my life is to become like Mother Theresa, which Is why I call it the mother-theresa complex, where there was this sense of martyrdom and wanting to ‘stay’ at the level of those that were quite troubled in their lives and having conflict within and without of themselves, because in one way or another I thought I could help them – or in a way thinking that their lives, their difficulty and struggle was ‘more real’ than having things come ‘with ease’ in one’s life, where there’s no visible struggle, no suffering, no pain so to speak – therefore I deliberately created conflict and struggle in my life just to have ‘something to talk about’ with others and ‘relate’ to their lives, yep.

This lead me to create relationships with friendships or partnerships where I had to diminish myself in my living potential in order to apparently be able to ‘support another’ to eventually stand ‘equal to me’ at the level that I was aware I could live and embody in my life. The result always led me to over and over and over again realize that I cannot keep trying to ‘do good’ and ‘help others’ that by their own decision and nature are not doing all that they can to stand up from their limited position – in whichever way it was, financially, emotionally, family wise, etc. – and every single time I tried to be the one that ‘helped them out’ until I got to experience the consequences that result from me trying to ‘do good’ to another in a relationship and it simply became an unsustainable point that I had to sort out in a single decision to stop creating relationships and personalities that stand for my own and another’s self-diminishment.

In a way, this implies having walked through the consequences of believing that I had to be there to ‘help’ others even when they are clearly not helping themselves out, trying to ‘do good’ and in doing so, believe that it was some sort of life mission to do so for me. Well, I certainly was missing myself in the equation where I’ve seen how much I’ve compromised myself for an overt consideration ‘towards others’ and missing myself in truly and honestly asking ‘Is this really what I want to live and create in my life?’ and looking back at my previous relationship for example, I see how I was diminishing myself in my living potential in order to create a satisfactory environment to assist another, even if the other person was not necessarily willing to support themselves to begin with. That’s self-compromise and that had become the very constant in my life, the masked ‘good-doer’ personality that kept me bound to a limited position in my life.

I still got much more to walk through when it comes to this personality for sure. An example is how I had a nagging resistance to share pictures in social media about my latest trip to be with my new partner, because ‘oh not everyone can enjoy that, they will feel bad about it’ which in fact reflects back to how I had resistance to watch others developing and creating their lives because I wasn’t really doing that for myself at the time.

And this is a simple example of many other thoughts and considerations that I’ve created in my mind in relation to ‘others’ where I would not be open to the world for example about things that I’ve accomplished or simply enjoyed because ‘what will the world say about me just ‘showing off’ my success and self enjoyment?’ Instead of realizing that I was the one that was judging others’ lives and shares as ‘flaunting’ or ‘showing off’ their lives or ‘being too positive’ associating all of it with ‘not everyone can have such enjoyment and recreation in life’ which was my own constant judgment as an excuse to not actually do the necessary decisions and changes in my life to dare to create that for myself as well. So it never really was ‘about others’ but it always has been about myself limiting my ability to step beyond the idea of ‘who I had to be’ in relation to others and for once, start focusing on myself, my self creation.

This is also  something quite cool to look at in terms of how I had been judging those shares in terms of pictures, relationships, living creations as ‘too good to be true’ or ‘too positive’ for my previous frontal personality of being more geared to remain in limitation, remain hooked on ‘life’s misery’ and focusing on ‘all that’s wrong and bad in the world’, all the tragedies and in that attempting to ‘change things’ while refusing to embrace and create such living potential in me… yep, wow! Isn’t it? But it is perfectly masked in the ‘good doer’ mentality of deciding to remain in limitation or ‘helping someone out’ even if that means limiting my own potential. That’s the mother-Theresa complex right there, the martyrdom construct of ‘I have to also suffer because the majority of the world is suffering too.’

Well, that’s clear to me that’s definitely NOT the way to live and I’ve been proving to myself that yes, all that it takes is actually having the courage to step into such potential that we can develop when having the principles, the intent, and will to do the actual work it takes to get to live the lives that we actually see are best for ourselves and in that, realizing that would in fact the way of living that is best for everyone as well.

What did I have to learn to go of? Morality and judgments. This strange sense of ‘compassion’ where I thought I could not even display a picture of being in a supportive relationship where I’m actually having fun and enjoying life because of already thinking – read projecting my own judgments – about ‘all the many that don’t have such a cool relationship and oh what will they feel when they see that?’ Well, I have had to start shedding such projections of my own with regards to what I used to actually think and feel when looking at other people’s pictures and now embrace my own point of creation and living potentials.

I also have to realize that what I am able to live, express and create right now in my life hasn’t been entirely a ‘ride in the park’ so to speak, there’s been a lot of self-work and trial and error situations and relationships where I have had to continually change my course of actions in order to redefine myself, and this doesn’t come easily and has required a lot of courage at times to take drastic decisions to do so, as I’ve shared in the past months as well in my writings.

But I am entirely happy and glad I had the guts and courage to do so, otherwise I would still be stuck in believing that I had to remain ‘limited’ in order to support others… that’s definitely a faulty idea right there and now I am working on embracing the ‘new me’ or the me that has always been there, but was  covered up with all kinds of fears, judgments and morality as to why I wasn’t embracing my potential, my ability to enjoy life in creating for example a relationship that is supportive, where there are plans in common, where there are principles in common and the same foundation and direction of what we want to do in our lives.

Why should I feel ashamed or hide what I have decided to create in my life? It’s ludicrous! But that’s how I would usually operate in my mind, having to ‘remain limited’ in order to ‘be normal’ or be like ‘most of the people,’ yep, wow! But that’s exactly what I did in my life before, making decisions that I fully knew were not supportive yet did them anyways because of wanting to be more like ‘the majority’ with lots of inner conflict and struggle and try and ‘help them out,’ which I am quite aware by now I created on purpose to have something to ‘share in common’ with others… yep, not kidding, that’s how I created a bunch of personalities based on books, tormented artists and the rest of it so that I could create a sense of being a ‘lost soul’ and have my life be seemingly ‘tormented’ and full of doom and gloom because I was not willing to embrace life and what we can in fact do to live a fulfilling and supportive life.

However I don’t regret it at all, it has allowed me to also get to understand about real struggle, pain, discomfort, emotional experiences and how far and deep these can go if we don’t act on them. It has also allowed me to get comfortable with my own ‘dark side’ which is surely there,  and in that I have been able to now understand what it means to change oneself from these more ‘negative affinities’ in life to simply supportive ways of living, without going into the opposite end of ‘fluffy positivity’ so to speak either.

Now here I’m not placing myself in a ‘special case’ either, but I share this because I am sure there’s more people that have this sense of self-sabotage to not really embrace one’s achievements, success, enjoyment or happiness in life because of believing that we have to always feel the pain, feel the struggle of the majority of the world.

To me this is challenged with something as simple as demonstrating affection for someone in a public place, hell! I would not do that before! Because of thinking/projecting that ‘other people would feel bad for not being able to have that in their lives!’ which was me over-considering others’ lacks, which are only reflecting my own judgments and my own reactions when seeing what others have and what I had not yet decided to create in my life.

So once that I’ve realized that I’ve been the sole creator of this diminishment, these judgments and limitations, I can at the same time decide to embrace myself, and nope, it’s not easy. I resisted posting anything about me enjoying life for weeks on end, just because of judging that as ‘too conceited’ or ‘too vain’ or ‘too positive’ or whatever… yet all of those are labels, experiences that I had judged in my past – which I am now walking in real time – are a way for me to finally embrace and let the world know that yep, I can embrace the fruit of my own self-work as well as embracing the potential and capacity I have to now create my life, live fully and trust myself in continuing to take on supportive actions and decisions that will be best for me and others as well.

A very supportive audio that allowed me to see this design is the following one Bringing Yourself Down when Others are Down – Quantum Mind Self Awareness, so check it out if you can relate to this kind of ‘design’ in our personalities.

Of course none of this would be possible without the Desteni Process so this is me sharing the result of years of walking this process in order to finally start stepping into the being and embodying the person that I truly decide to live and express Guiño 

 

Stepping into the New

 

Join us in our process of Self-Expression as LIFE


604. Breathe, Keep Calm AND Have a Plan

Or how to first sort out the emotional fears and reactions to unexpected natural disasters while developing a plan of action to know what to do in such cases.

This has been quite a literally shaky couple of weeks with the earthquakes we’ve gotten here in Mexico and I’ll share how I experienced both of them in a significantly different manner based on how I was able to support myself with the Desteni tools in order to understand my experience within the first one. So I’ll describe the first experience as ‘the problem’ so to speak where I got most conflicted about it and the second earthquake experience as the solution or the different outcome once that I was able to address all the points that emerged during ‘the problem’ experience in the first earthquake over a week ago.

There was an 8.1 earthquake on September 7th late at night and I had a hard time in it because it was the first time I was experiencing such a strong earthquake where I live and I had no plan of action compared to where I lived before. The immediate thing I did was grab my phone and start calling people… wrong choice all the way! of course lines paralyze and in that I wasn’t paying attention to acting in the moment to get out of the house or find a ‘safer spot’ to be in. My desire in that moment was to call someone to feel some comfort, some ‘company’, in fact wanting someone to kind of ‘know I’m alive and shit might hit the fan and I might die’ type of fear considering it was at night and I was alone, and it wasn’t going to be as fast to get out because all doors were very well locked and I had no ‘mind’ to think of getting the keys and opening, at all, because I paralyzed in my desires triggered by fears: fear of being alone, fearing of dying ultimately.

In that moment I felt that my legs were quivery and even if I didn’t feel ‘alarmed’ in my mind, my physical body just felt like a wet noodle that would not be able to move anyway further than being under the door frame, holding my phone and trying to call people, which didn’t work at all, leaving then a sensation of feeling alone/lonely and in those moments desiring to not be alone as in going into an emotional experience and thought of  ‘I don’t want to die alone’ or ‘I wish I could be hugging someone right now’ type of emotional pattern that I identified with my experience that came after it all happened. I also felt my upper legs just feeling really weak, which is interesting to cross reference how my sister had the exact same experience in it, which is just emotional fear manifested in the body.

Besides these emotional aspects, the momentary experience is also linked to me not having any plan of ‘what to do’ in those moments, because I had not at all taken the time to look at possible scenarios considering this is a highly active seismic area and it’s definitely common sensical to have a plan of action, which I had not taken the time to look at.

So, I sounded self forgiveness in those following days in order to see what were all the emotional bits that were in fact being the cause for my experience, such as how I felt alone/lonely, my desire for physical closeness with someone in those moments – which is in fact me recreating a previous experience of an earthquake where I felt comfort in hugging my sister as it was taking place, therefore this time feeling ‘without that comfort’ because ‘there was no one I could hug.’ Here for example some might say well it makes sense to prefer not being alone, sure, but here I also had to accept my current reality and in that self-forgive my own conditions of what would be ‘preferable’ to experience in those moments, because these are points I have no control on, and all I can do then is ensure I am not holding a memory onto myself as a source of reference which is in fact a memory that involves a lot of fear, anguish and false sense of comfort – all of these points I had to address within me through self-forgiveness in order to clearly see how I have conditioned myself to react in such emotional physical fear during earthquakes.

The ultimate fear behind it all was fear of death and fear of ‘dying alone’ specifically – which means  yes, having to self-forgive the fear of dying in an earthquake due to a collapse, then also self-forgiving some of the reactions I’ve learned from how family members react to earthquakes and so enable me to see how becoming emotional is not at all the way to face these situations, and instead realizing how I could transform all of those emotional reactions to instead having a clear plan of action as in ‘what to do’ in such situations.

I then wrote out – as in scripting myself, the same that we do with ‘writing corrective statements’ – where I described how as soon as I start feeling the tremor, I immediately go downstairs and out of the house – if there’s no more time to go out, then having some reasonable spots where to remain in such situations depending where I’m at in the house. In this what I did was ensure that my immediate response to an earthquake is to act, move, go as fast as I can downstairs and out of the house , having identified two different spots on the front and the back where I can be in.

This 8.1 earthquake is the strongest oscillatory one that I’ve felt, it was quite bad and yes I also felt powerless to do anything to stop it of course, which I then also had to make peace with in order to rather focus on what I can do, instead of being ‘waiting for it to stop’ and paralyze in the meantime.

Now, back to September 19th’s earthquake which was unfortunately trepidatory, it was a very different scenario, a radical change took place within me – lol, it sucks because I’ve been having these recurrent slight movements felt and just as I am typing I feel these slight movements, but as some people say, it’s simply a leftover from the previous experience so all I can do is reference my surroundings to see if something is really moving or not. Sometimes the aftershocks are quite common but lower in intensity, so in any case unless things shake in a more violent manner, I don’t have to necessarily ‘go out.’

So this time around of course it was a different scenario, there was broad daylight, I wasn’t alone, the door was open (we have to lock everything very well at night unfortunately since it is not a ‘safe’ country to leave doors open etc.) I was in the same spot as in the previous one, here at my desk, so I dropped everything, this time I didn’t stop to ‘take the cellphone’ or anything, just went outside as fast as I could and there was of course a ‘rush’ mode within me, but it wasn’t at all an experience of fear or paralyzing as in not being able to move or feeling emotional or physically weak as it happened in the previous one, and I was able to this time tell others to breathe and calm down while being quite stable within me, of course while checking if something could potentially fall over me.

The conclusion is that having sounded self forgiveness on all the emotional points and fears that emerged in that moment as I was experiencing the first quake, even in relation to past memories of earthquakes, really assisted with being able to clear the emotional reaction to this kind of unpredictable events and instead focus entirely on ensuring I take care of myself first: moving, acting, going into an actual ‘survival mode’ which in fact enables one to act quickly, move faster – which I had not experienced at all in the previous one where my focus went onto ‘others’ instead of focusing on myself first, and I found out it was because I was reacting emotionally to it rather than having a practical plan on what to do in those moments.

This time I was able to rather assist others that did go into a bit of a shock for it such as my mother, to whom I was able to assist in calming down as I was also calm and was able to share all of this that I’ve just written out, what I did to practically settle myself and how it had actually worked well for me, which was cool. I also assisted in the sense of doing something physical to settle ourselves out of seeing all the incoming information like baking a pie together so that she had something to focus on for a moment while her house had no power. So this is another way to yes be together in those moments and do something physical that ‘settles one down’ in the aftermath, because one usually is not hungry, only consuming as much info as one can and in that yeah a form of psychosis can ensue if one doesn’t remain grounded and settled in those moments. So, being creative is also a suggestion in how to face those moments.

I also then was able to visit some friends and yes, share our stories of how we spent the time during the earthquake but all in all have a moment together and find the time to relax a bit and comfort each other, share tips of what to do, etc. Because it is kind of silly to feel ‘alone’ as an emotional outcome during this kind of disasters when there is virtually no person that would not have experienced it at all and in that, it does become something we can all assist each other to walk through, which I did through keeping in contact with my friends in Mexico City as well and sharing my solutions and ways of looking at these events so as to possibly assist them as well in settling with it – and of course receiving that support back from them which I am grateful for.

In the previous earthquake I also had a harder time because of not being able to contact my parents, which I later on knew didn’t even feel it because they were on the road, and I then learned how the way to contact people is through apps like whatsapp because all regular cell lines get saturated in those moments. So, as the song goes ‘you live, you learn’ and take note of it to know ‘what to do’ next time.

In this I am quite fortunate because there were no real damages where I live, however I have been looking at what’s going on in Mexico City and that’s a different scenario, things are not at all easy there and yes, I’ve had to also stabilize myself and realize that I cannot go to certain places to try and help when I don’t have the ways or resources to directly do it, nor is it a good idea to just play savior when it’s not in my immediate environment.

I found this audio on ‘the savior complex’ quite supportive as a preparation for what I experienced – unknowingly so – this past Tuesday, and I recommend checking it out because I bet we can all relate to feeling sad, helpless, powerless to change certain things in our environment, and instead focus back on what I can do, how I can continue living and supporting myself and others in a way that is practical and available to me at the moment, so, have a listen to it because it assisted me in understanding the ‘bigger picture’ of things and within doing so, not perpetuate the emotional reactions to this kind of events.

Also in my case it is to let go of wanting things to just go ‘back to normal’ quickly, there are many halts in activities going on like schools and normal activities, which is understandable, I have to make peace with the fact that this is an event of heavy impact that does alter the ‘natural course’ of events, and that we will eventually see what is it that we can learn from these events as we go.

Sometimes we want to understand ‘why’ these things happen when it comes to natural events, but I’d been rather focusing on seeing how we can prepare ourselves beforehand and if we can’t, then how we can face these situations in a practical way, focusing on reality, what we see and is directly happening in our environment – instead of focusing on the inner-experience as memories, emotions, fears, future projections related to ‘the worst case scenario’ that clog our ability to act in the physical. For all of that clogging, there’s the self-writing, self-forgiveness and writing out a practical plan of action which was of great support to me.

Thanks for reading.  

What to do in earthquakes

Join us in our process of Self-Expression as LIFE


603. Keeping Indulgences Secret

Or how it is easy to not question anything that feels good or positive in our experience instead of seeing to what extent it is affecting ourselves and our relationship to others, in order to understand it and take responsibility for our expression.  

Yesterday I had a revealing dream that most likely got triggered through listening to the audio from Eqafe called Tension in Working Environments – Relationship Success Support and Tension in Normal Environments – Relationship Success Support where there’s a very cool example that I guess women like me can relate to when we express ourselves in a particular manner around people that might be misinterpreted as being flirting or creating some kind of sexual innuendo in our interactions with the opposite sex.

I appreciate the explanations given in such contexts, because I have been ‘there’ myself in wanting to suppress my expression around males and even dressing in a particular way so as to not apparently ‘provoke’ certain experiences in others – instead of realizing that I cannot ever change how another is going to perceive me or how they might interpret my expression and relationship towards them, however there IS a point that I can absolutely take responsibility for, and that is explained in the second one linked above, where I have to keep an eye on how I might be expressing myself through energy, becoming in essence too ‘extroverted’ or ‘too expressive’ around males in order to cover up some kind of inferiority/fear/insecurity that is then ‘compensated’ for through energy. But in my case I discovered how there was something else behind such ‘expressiveness’ many times in my experience towards males before.

What I’ve been testing out in ‘real time’ is precisely deliberately spending time with certain people that I had all kinds of ‘hidden agendas’ towards in relation to creating experiences of desire or attraction towards – and that’s what I’ll explain here which matches as well what emerged in my dream in such a clear and almost ‘scientific experiment’ way that I just cannot ignore the relevance it has to what I have been observing and processing in relation to identifying those aspects of myself, my personalities and experiences where I am holding on to these ‘mind candies’ as I’ve been calling them, anything that gives me a momentary sense of pleasure or I turn into an ‘exciting’ experience.

While I was communicating yesterday about this dream and how I link the situation to identifying ‘my indulgence’ point in life, I realized how normal it had become for me to simply go into these energies before and how it wasn’t even about ‘the people’ themselves that I’d create these energies towards, but how it was all in fact the sheer desire to experience that energy based on the context that I’ll describe now.

So in the dream I would face two males in my life, one that I’ve known in ‘real time’ that I had built or accumulated many ideals around, creating an aura of desire towards that person based on the idea and even image that I wanted to believe they in fact were in order to feed this energetic experience of attraction towards them. What’s interesting is that several times before I proved to myself how I was more ‘infatuated’ with the IDEA and Experience that I would get from the thought of them – such as excitement, desire, fascination, the idea of being liked by the person, the idea of being desired by that person –  that I actually got ‘hooked on’ these thoughts as triggers for these experiences in the same way that an addict would towards drugs.

How did I come to conclude I was in fact hooked on energy rather than the actual person? Because I never really knew the person –or people – as in spending sufficient amount of time with them to truly get to appreciate them at that reality-physical level, which is also clarified based on the explanation on the Eqafe audio as well in terms of being realistic about the time that it takes to truly develop this kind of potentials with people.  It makes sense how I spent probably a couple of years feeding this infatuation in my mind, while merely spending a few hours every now and then with such person in my life – the result? I turned the person into a symbol, an idea of desire, while actually not really wanting to have something to do with the ‘real person.’ Yep, I realized how I was more ‘in love’ if you will with the idea of them that I would trigger within me as a ‘candy-thought’ to create this ‘excitement’ experience of attraction or desire in me about such person – but again, it was never about the person in fact and this was confirmed by my experience in the dream.

In the dream I was talking to this person and I basically went back to the experience I had towards him when I first met him many years ago, and all that mattered to me was that ‘energetic interaction’ that I was experiencing in the dream/while dreaming about the idea that I had of this person, essentially experiencing once again that energy that I got quite hooked on for years on in relation to males as a seemingly ‘acceptable’ and ‘common’ fixation I developed over the years, changing only the person but keeping myself ‘hooked’ on the same attraction or desire that I’d create towards them, which most of the times never consolidated or had any actual physical reality outcome as in having a relationship with any of them – instead I turned people into symbols of desire, attraction, lust within myself for the sake of bringing up these experiences within me, for my own pleasure essentially.

So, in the dream I noticed that I didn’t want to ‘stop dreaming’ or wanted to ‘elongate’ that process of existing in this flirty mode or that perception of being able to ‘seduce’ another – which is really only an experience I have only ever created within myself within the comfortable and seductive idea of ‘having power over’ creating an experience of desire within another towards me – yep, essentially a power game there going on that I’d get hooked on experiencing.

And what went on in a ‘separate’ moment in my dream is having exactly the same process going on where I’d get to meet a person that I never got to in fact meet in person and play out the exactly same ‘energy game’ of attraction, seduction, desire towards them without actually wanting to do something ‘in reality’ towards them other than just get to exist in that prolonged moment of building up the attraction, building up the desire and such kind of exhilaration that can be created with things that can be defined as ‘sexual tension’ and the rest of things that we can create and ‘comfortably’ participate with in our minds.

I was also translating this audio on Eqafe on Embracing Your Mind which assisted me to see how we tend to want to shove aside, hide, suppress anything perceived and felt as bad, negative, awful or emotional experience within ourselves, and in that becoming selective in our relationship to our mind, where we then don’t question the positive experiences, that which feels good, that which we usually want to ‘prolong’ as a ‘nice’ experience within ourselves, and I got to see that quite clearly in my dream how I basically became ‘hooked on’ within those interactions with these two examples of males in my dream and play out the exact same thing with both, so as to see that it had never been in fact about ‘them’ as people that I have created such infatuation, but it in fact was representing my relationship to the ‘positive experience’ I came to associate with all of these energies that I can describe as feelings, as attraction, seduction, pleasure, even in terms of power play which I had come to associate to one of my ‘abilities’ or ‘skills’ towards males.

Lol, here I understand how this can be interpreted and it’s certainly not my intent to enhance these patterns or personality-traits within me at all, it is simply to understand, recognize it, embrace it as the audio explained so that I don’t hold now a relationship of embarrassment or shame to what I’ve ‘comfortably’ played out many times throughout my life – and possibly beyond this life as well.

I also find it interesting that in these past couple of weeks I’ve been talking precisely about this ‘misinterpretation’ with a female friend of mine, of how certain males will react to our expression as females and how it is entirely up to us to ensure we are not giving the ‘wrong idea’ towards them in relation to who we are and how we stand towards them.  And It was cool to find out how she’s experienced very similar experiences to the ones I’ve had in my life as well, and where we both had to admit that yeah there was also this attachment to ‘feeling good’ about in a sense being able to flirt and create this momentary ‘excitement’ about the ‘possibilities’ that open up when developing such communication with another person, and how that eventually leads to take on the ‘next steps’ for example into creating a relationship, and eventually how that energy only lasts so long to the point that all that remains is the ‘shadow of the energy’ as a desire that one then realizes had nothing to do with the actual person themselves, but it really only was all about our individual energetic reaction to those moments where we get to first meet someone and deliberately create these energetic reactions as attraction, desire, lust, flirting and with that wrapping ourselves up into an overall experience of excitement that we then go seeking out everywhere we can, as in moving to a ‘new prey’ so to speak, just like vampires seeking energy. It becomes a ‘way of living’ in terms of turning others as objects of desire and ourselves as ‘desirable’ to others that we want to establish this kind of ‘connection’ with, which is of course the point to change here and take responsibility for within myself.

It was interesting because as I was sharing about these points with her, I realized that I was verbalizing my own solution to this ‘secret’ indulgence of mine that I had for the most part not really exposed or explained to anyone else, because a part of me wanted to hold on to it, which is a tendency we all have in relation to anything ‘positive’ in our minds. So as it is explained in the Eqafe audio, we were conditioned to not question and welcome all sorts of positive experiences, and do the opposite with all things negative. Therefore now that I see to what extent this energetic ‘pull’ exists within me, I realize the importance of developing an actual sense of honor, respect and stability when seeing that I am wanting to ‘recreate’ this positive-experience in relation to males in particular and keep myself grounded so as to not be deliberately going into energy as in building up any form of excitement or ‘attraction’ or ‘desire’ experience that can be seen by others and then interpreted as ‘something else’ which usually is interpreted in sexual or relationship terms.

And it’s interesting how I had become very vocal in criticizing females that would kind of deliberately place themselves as ‘sex symbols’ or deliberately wanting to evoke certain reactions in the opposite sex, and in that I realized how I had been also participating in the same kind of patterns in a different way, in a more concealed manner, but still the same energetic experience exists in that kind of ‘flirtatious’ escapades that I’ve had towards males in particular.

It’s also very cool to be able to discuss this with someone and have several references of how people experience this kind of ‘positive feelings’ in relation to for example pornography, something that I had created a righteousness about because of ‘not indulging into porn’ however, when looking at the actual experience one gets ‘hooked on’ in relation to anything that we use to stimulate these positive experiences in ourselves, it really is only a secondary thing to look at what or who we are turning into an object or image or idea that elicits this ‘positive experience’ within ourselves – it really becomes all about giving up and deciding to no longer try and ‘go into’ these positive experiences, trying to create our ‘mind candy’ as I call it which airs  essentially the cocktail of ‘feel good’ experiences I’ve merely come to define as excitement, desire, lust, attraction, power plays in relation to males – but in essence, it’s not even about people themselves, but my idea and experience created towards them which are all self-created.

My decision is then to build a foundation of self respect, honor and consideration not only towards myself, my body, my mind but also in how I relate to other people, specially males for all the reasons described above, where I have been proving to myself that I am able to talk to, relate and communicate with them and deliberately ‘not going there’ in terms of turning on the flirtatious design or experience, which means not communicate or interact through energy, but remain stable yet expressive, which is really all a decision in every moment to ‘not indulge,’ to ‘not go there’ and instead practice that stability in my experience while communicating and interacting with males, which I’ve also proven to myself is entirely possible and enjoyable in a different way, where there’s more of a sense of satisfaction in my case for the depth that I can create with another based on actual communication, than just creating an ‘energy-game’ towards them.

It did in a way bother me that I had such dream that I described above, in a way I felt like failing at being able to in my dream apply myself and stop seeking to recreate such ‘feel good’ flirtatious experiences. However I realize that this would be me being short-sighted about the extent to which I have in fact existed in this mindset, which is probably as far as I can remember existing, meaning, it has become ‘me’ to such an extent that it is only now that I am in fact deciding to open it up and take it on, because of its ‘positive nature.’ It definitely had become an aspect of self-definition that I was holding on to as a ‘little piece of heaven’ I could keep for myself – lol – but it’s in fact not cool at all to exist like that.

In this it does imply cutting myself off from supplying myself with these ‘feel good’ experiences which is entirely possible by me not ‘going into it’, not ‘going there’ whenever I see that I would usually just ‘automatically’ do it in the past. It is possible and I’ve tested it a few times already. Therefore what I see came up in my dream is to become aware of how I am still keeping it at a deep level within me as something I want to hold on to, to keep secret, to not ‘admit’ as a pattern that has dominated my life for so long, which is why I am also writing, sharing and talking about it to understand it, to see who I am in it and in doing so, placing it in my awareness to such an extent that I cannot any longer just ‘sweep it under the rug’ and continue deceiving myself about it – now I actively decide to change myself in relation to it.

As I was talking to someone about it, they explained how it is so that we cannot change this ‘high’ energy into something else, because it’s just like deciding to giving up drugs where you essentially have to learn to live without such ‘high’ or ‘buzz’ that the drugs give you at an energetic level – and it’s definitely so, it’s no different to how I have to now go about this in my mind, saying ‘no’ to wanting to create these ‘good feelings’ and take responsibility for my expression, and not seeing this as a ‘loss’ at all, but instead I see that it’s actually cool to be able to build this actual communication or understanding with others without the need to bring up any ‘feelings’ for it or turn it into a mind-game.

Here also taking into consideration how many times I have in fact caused consequences that I only later got to know based on this pattern of interaction with males, where in creating these energetic experiences ‘towards them,’ I’d then in fact give ‘mixed signals’ that would then leave them confused or angry at myself for not being ‘clear’ on what my intent was… and the reality is that I was in it all just for the momentary experience and only a few times did I ever really consider an actual relationship with people, so that’s something I have to take responsibility for in terms of measuring my expression so as to not create consequences in others as well – of course, I cannot control them all, but I can sure do my part to ensure I am clear at all times.

That means that  I do my part when it comes to these interactions in not ‘opening any doors’ to misinterpretation through going into energy when communicating with others, but remain stable, clear in my expression and still be expressive and outgoing as I usually am, but there is a distinctive difference when I know I am going into these ‘same old patterns’ and when I am actually ‘empty’ or devoid of any ‘good feelings’ while communicating with others, where I can genuinely stand in equality with the person, not reducing them any longer as a potential source to trigger or elicit ‘positive feelings’ within me, which is really not cool in terms of considering another being in the totality of who they are, and in that I forgive myself that I have accepted and allowed myself to reduce ourselves as males and females as beings that would ‘normally’ desire each other or turn any point of expression and communication into sex and relationships, which is the same as reducing myself and others as mere objects of desire, which is not how I want to continue living and seeing fellow beings as.

Here I commit myself to honor, respect and consider myself and others in being able to establish clarity and consistency in my communication with other males, being able to remind myself that I hold a point of responsibility in how I behave, and if necessary be able to explain ‘where I stand’ towards them so as to not give room to interpretations, which I’ve found actually quite supportive to do in order to ‘clear up any confusion’ in such situations and that actually assists to delineate or define my relationships to males in terms of support and/or friendship.

Ok, so that’s the point for me to continue working on, I am grateful for the dreams, for the support that is opened up through Eqafe in order to look at what I can change about myself in relation to these patterns and in essence for once and for all stop my indulgence into these ‘feel good’ patterns that I had so comfortably become.

Thanks for reading.

 

If you have a dream you’d like to have some perspectives on in order to understand how to work with it, I recommend requesting a Dream Reading on Eqafe.com, I have been able to walk through some very bizarre dreams to understand what they meant at levels of my mind that I’m not yet aware of.

 

Secret Indulgence

 

Join us in our process of Self-Expression as LIFE


602. Flexibility within Reality

 

Or how I decided to live a day where things didn’t turn out as ‘I expected’ and prevented myself from going into an exasperation about it and instead turn it into an opportunity to develop patience and understanding.  

So, part of my plans in the day was to write a blog yesterday, and I didn’t get to it. In fact it was one of those days where I woke up early as usual and wrote down all the points that I had to get done, keep an eye on, direct and get to ‘settle’ during the day as part of certain duties, commitments and responsibilities I have taken on in my life.

So, it was one of those days where nothing went as I wanted it to go/not as ‘I expected’ and all the things that I planned to get ‘easily directed’ during the first half of the day ended up being things and bits I had to direct and sort throughout the entire day… lots of phone calls, messages, being in a rather huge state of anticipation because of not being able to communicate with a friend of mine that was going to complete certain process for me in a long-distance manner, then ending up knowing that he had been in a compromised situation that was not cool at all for him, which led me to then be in a state of pressure of ‘I’m requesting this person to do this/that for me and they just went through such a shocking situation’ and having limited ways to communicate while having some deadlines to cover with timeframes for these processes that I could not just ‘go and complete myself’ because I just could not do them from where I am currently located.

I also had to deal with other ‘fixings’ in relation to certain services and that also took some time because of course, people in customer service are usually quite busy, some people make mistakes and so an entire thing becomes a greater problem because of that. I realized I had to understand how overworked they are, how they have to at times make up for someone else’s mistakes and how I had to be forgiving with the other person that had made an initial mistake that created great confusion in my process of attempting to get something sorted out. So I decided to remind me that ‘everyone makes mistakes, I won’t make a big fuss about it and just be patient while things get sorted out.’ So that process I had to do a couple of times today with different people/situations.

In the past in similar situations I would have already by the half of day been irritated, annoyed, calling people incompetent or not ‘wise enough’ to do things ‘just right’ from the get go – but interestingly enough I had the following audio from Eqafe.com quite ‘fresh’ in my memory in fact Failure and Success – Reptilians – Part 571. As I wrote the words ‘I would have been ‘whining’ about in the past like calling people ‘incompetent’ this audio came up because I certainly was that type of person that thought of myself as being spotless in terms of not making mistakes, always being efficient and doing things properly, which is of course quite an unreal view of myself and one that I had to definitely step down from in order to get more real about my flaws, my actual denial of mistakes and weaknesses which include of course this ‘short fuse temper’ type of tantrums I’d dive into within such starting point of believing that ‘If I was doing the work that others are doing, if I had been in this or that position, I would have prevented such problem, I would have done this more efficiently, I would have been able to clarify the situation faster for the client’ etc. And that is a very arrogant way to approach life situations, people and the many ‘out of the ordinary’ type of situations we can encounter in our day to day.

It seems as though this whole day could have been the perfect set of ingredients to make my ‘good old recipe’ of a short fuse temper cocktail that would lead me to ‘bash every single moment of the day’ and go into a state of ‘I don’t want to do any of it any longer’ and just throw a tantrum – read giving up while remaining angry about things – while believing that throwing a tantrum is righteous as in ‘the right thing to do’, which I never in fact dared to see or recognize as an actual weakness, as a form of giving up on myself and others within this attitude of just getting flustered, angry, irritated, frustrated or belittling people for what I perceived were ‘low capabilities to sort things out’ in other words, calling every other person ‘incompetent.’  

Yep, that’s really the truth of myself right there, existing in this ‘I know better’ position where I many times have wished I could just ‘clone myself and do everything myself so that I would never have to deal with incompetence.’ Yeah, again, ‘wow!’ I know… but till this day, I can still see these ‘old thoughts’ coming up within me and what are they indicating about me? They are a way for me to spot and identify where I am not being humble, considerate, patient and flexible towards life happening – as simple as that – because we are all humans, we all make mistakes, nothing can be entirely ‘perfect’ and I have to rather make space for a lot of trial and error in life, or else I won’t be able to ‘live in this world’ like my mother would say to me and my sisters.

My mother’s words come up in this because she had to live in a house with 4 other people  – my father and us three sisters – that have (had) serious ‘perfectionism’ issues. The ‘trademark’ was that of being apprehensive, going into tantrums if things didn’t go our way, if we didn’t get things done ‘the exact way we wanted it,’ if something/someone else would go missing in action and would cause some delay or something just not ‘happening’ to us, or say some teacher wouldn’t grade us in a way that we believed we deserved, the norm was to get angry, to blow things out of proportion, to be short-fusing all along and believe that such response in some way would give us an authority over things… lol, it never did. It only caused us some neurosis that I now know how ‘bad’ it gets when not taking care of it,  yep, learned along the way not the ‘easy way’ but the hard way many times.

This ‘short fuse temper’ point is one of those ‘biggie’ points I’ve been working on for several years now – otherwise identified as ‘anger’ for example – and this whole day was a test in my relationship to things ‘not going the way I expected’ and changing my experience throughout these ‘inconveniences’ and delays, things not happening, people not showing up, people going through actually rough things that delays other processes for me, people having shit happening in their management systems, people not sending out a notice about it, people having to be dealing with greater amounts of work because employers don’t want to hire an extra person to redistribute the load and so being slower in completing tasks, etc.

I had to let go in every moment that all of these ‘obstacles’ went on during my day and just embrace it. I had to remind myself that I could not fix it myself, I depended on others doing things for me, I had to make peace with it and so I did. But it wasn’t an ‘easy’ thing, I mean, I could still see the irritation and impatience wanting to come up, so in those moments I would remind myself to place myself in their shoes, in how there’s not only ‘one’ person that is responsible for certain things, that at times there’s several people down the line that cause such points. Other times it’s systems failing, other times it’s just people having literal shitty situations happening in their life which causes a turn on things that I had assumed would be ‘done as expected’ and having to ‘re-calibrate’ in certain ways.

So, the outcome was that I spent more time today ‘managing’ all these things and having back and forths in communication, sending emails, waiting for certain things to play out that I didn’t get to do what I wanted to get to do after I would have had those things ‘sorted out’ which I had hoped to have ‘sorted out’ throughout the first half of the day, and it just couldn’t happen that way.

As a result, I had to embrace the day, realize I cannot  always be ‘on top of my day’ but today was rather practicing being flexible, testing out my patience to not go into impatience, stopping going into an irritation about having to ‘wait in the line’ or letting go of wanting to have a definitive answer about certain opportunities opening up and in essence, had to ‘make peace’ with things just not being as simple, straightforward and easy-going as I had expected.

So, the last point of the day was that I was recording a translation for Eqafe.com, I’ve been doing it for so many years now that many times at the beginning I would be recording and find out I wasn’t recording at all or the microphone wasn’t plugged in and so I would ‘finish it’ without having a proper recording of the whole thing. In the past I would become so irritated about it! You know like wanting to kick something against the wall type of irritation, lol. Today it happened again, I had a ‘dimensional shift’ where I didn’t plug in the microphone, I just placed it in front of me and started recording. I did check a few times that I was recording through it, but I never noticed that the cable wasn’t plugged… so I finished and as I played it back  I noticed the sound was off, I had not plugged in the mic… well, that was the ‘cherry on top of the day’ or could have been so.

I noticed that there was an urge within me to just ‘want to repeat the whole thing and ‘get done and over with it’ right away’ but I know how this ‘getting over with it’ type of experience goes, it becomes a rushing-through-things type of stance where all of my expression becomes an I-just-want-to-get-this-done type of experience where I know I am irritated and I am just wanting to ‘run through the mistake’ and sort it out as soon as possible, without first addressing the actual irritation.

So this time before I even went into an experience of irritation or frustration for this mistake I made – and I did say ‘oh silly me, wtf!’ but I realized I was about to get into that ‘same old’ train of thought – so I hacked it – I said to myself: Ok, I will take a break, take a shower, eat something, do some cleaning, eat some actual cherries and cake lol and then come back upstairs to be settled enough to re-record it. It helped, I re did it, point done, no rushing rather enjoying the topic of what I was translating which precisely had to do with how if we are in energy and then get thrown into an experience that we react to with more energy, of course energy meets energy and it’s all blown out of proportion – which is actually a cool explanation of how if we don’t go in fact changing our relationship to all of these ‘bits of moments’ of ‘obstacles’ or inconveniences, we mostly get to that ‘tipping point’ where there’s that last drop that spills the glass full of water, which is a saying here that explains how we go filling a bucket or a glass of water with drops, little drops on a constant basis, and how if we don’t go sorting out that accumulation of ‘little bits,’ then at some point a ‘last drop’ will cause the water to spill out… because we didn’t work through or manage through the various ‘bits’ throughout the whole day for example.

So, in this, I didn’t judge me for having this slight reaction to the day, I just decided to understand it, to see how I could have ‘taken me’ to react in ‘bigger ways’ in the past and how I can decide to do things differently now.

I learned to place myself in the shoes of others, I learned to actually place myself in a position of providing assistance to someone that went through a rather shocking situation and doing what I would see I’d definitely gladly take on as support from another if I had been in their position. I learned to be considerate and not only focus on ‘my wants, my needs, my timeframes’ and be flexible. I learned to even laugh at my own silliness for example with missing plugging in the mic as I shared my experience with someone and look back at the day and realize that ‘yeah, this was quite an ‘out of the normal’ day’, but in the end it was a cool set of ‘tests’ for me to see who am I in the face of unexpected things happening or just things ‘not going my way’ or ‘as assumed’ or ‘as predicted’ and in that it assists me in learning to live with these ‘curve balls’ that lead me to create a point of anticipation, where yes I can anticipate something being sorted out soon, but realizing I don’t have to be ‘eating my heart out’ while anticipating…. Maybe that’s not the expression, but you get the point of how anxiety can pile up when something is not entirely in our hands to sort out or direct, but depend on someone else to do it for us.

So, as I re-did that recording, this time ensuring all was set in its usual ways, I realized how after all I thought I didn’t have ‘much to share’ about today because I didn’t get anything ‘done’ as in being ‘productive’ as such, but, I realize that I got other kinds of points ‘done,’ such as all of this ‘who I am’ in the midst of setbacks, delays, things not working, people going through unexpected situations, weather being really out of whack and not really being the best one to ‘plan my day’ accordingly, having to make room for ‘extra things’ I had to sort out that I didn’t plan to have to ‘fix’ etc.  And as I see myself at the end of the day, I didn’t get that irritated, except for rather being a bit too rushed in wanting certain responses, but I also got worried about a situation and it turns out some unfortunate situations did happen, but I could not do anything to prevent it or sort it out, other than provide some ‘moral support’ as they say.

So, instead of piling up reactions throughout the day, I decided to go testing out ways in which I could embrace these ‘curve balls’, practice patience, practice understanding, practice ‘letting go’ of my desired outcomes, embracing the unexpected, the unpredictable, the unfortunate and rather act to find alternative ways and be ok with having to repeat several things to get certain desired outcomes… it went out ‘ok’ in that sense in fact, so, that’s how I can also learn to see my day, not only through what I get ‘done’ as I’d like to see my day in terms of ‘production’ – but also embrace the day where I get to see who am I managing, walking through certain unexpected points, walking through certain consequences, walking through the unexpected, walking through ‘waiting’ etc.  Not going at all to ‘blame’ anything or the world for how things went through today – lol – but working along with it, finding ways through it, sometimes just plainly accepting ‘ok, not going to happen as expected’ and being ok with it, learning to manage myself in it and learning to let-go of my control over things.

Ok, thanks for reading!

 

 contourt

 

Join us in our process of Self-Expression as LIFE


601. Power Plays in Social Contexts – Back To Self

Or how I became part of a ‘power play’ in a group of people with body language, what I discovered about myself and what I learned from this experience.

Following up with the previous topic on arrogance, I mentioned another situation that I didn’t get to write out where I noticed such form of arrogance or superiority within me in a particular social context.

I was talking with a few people the other day in a reunion and suddenly a ‘new person’ that I’ll call ‘A’ came into the moment and stood around where we were talking, like joining herself into the ‘circle’ and something quite interesting happened. She wasn’t introduced or anything, she just said hi and stood there. The rest of us were ‘into’ a certain topic already so I noticed that I was kind of ‘side-viewing’ this new person that I didn’t know of before, so entirely ‘new’ within that context but! I also started registering (as in becoming aware of/assessing) her body language which I interpreted as showing lack of confidence, being insecure, feeling inferior, somewhat nervous, feeling uncomfortable in the moment.

Now these are mere assumptions based on how I saw that she was kind of hesitating to look at either way, she was grabbing her neck and looking at us in a certain way that I could interpret as ‘feeling out of place’ in general, which I didn’t even think of in that moment in my mind. What follows is how I reacted/acted out based on all of these ‘insta-interpretations’ of person A, which is how I made that conclusion that she was feeling out of place, uncomfortable, insecure, feeling ‘inferior’ etc.

Here looking back at the situation, what I am not at all considering is how it is quite ‘common’ for most people to go through that initial experience when being introduced to new people or a new situation, it’s not like everyone feels ‘immediately comfortable and at home’ in any new environment or with new people – that’s a simple fact of how we current live our lives. Sure with time and in this process it becomes ‘easier’ to face such kind of contexts, but I’d be full of myself if I would not admit that I also go through this kind of immediate moments of getting somewhere new, with new people, new ‘things’ to interact with and can go into an experience of ‘not being at the level’ of everyone else there, which one kind of goes working through as moments go by and we make a decision to settle in or integrate ourselves to the moment/situation, but that initial reaction to ‘the new’ as in new people, new situation, new environment is quite common and I definitely have to remind myself of ‘been there, done that’ and understanding the experience, reminding myself of my process, which is an act of humbleness – now, why do I say this?

Because I noticed how as I was ‘assessing’ this new person, for an instant in my body language and how I experienced myself was within a decision to ‘ignore’ her, to kind of go into the opposite experience to what I perceived/believed her to be experiencing, so in a way playing out the polarity of what I perceived her to be. Therefore I became more ‘secure, confident, at ease, superior, dominant’ in my expression in that moment, which translated into not really making an effort to open up with her in those few minutes that this play out lasted.

However within this process of self-awareness, I had to be honest with myself and noticed what I was doing in that moment towards her, and that’s when I thought ‘Why am I deciding to ignore her?’ and so immediately directed myself to ask her about what she does and how old she was and then it turns out she immediately opened up and got more comfortable after we started talking directly to her, and she expressed how she’s seen me around and was in fact quite an open and comfortable person right after that, lol! I had to eat my perceptions and initial reactions to the person out, because she became quite ‘relaxed’ in her expression and giving details of her work and stuff like that. It was altogether possibly a 10 minute interaction, which became a cool moment overall for me to assess why on Earth had I decided to Ignore her in those first few moments and play out this ‘superiority’ stance of ‘I ignore you, because you are feeling ‘uncomfortable’ within yourself…’

Of course here I take full responsibility because I have no way to really in fact say ‘Yes! She was feeling awkward and inferior and insecure at first’ – it was all my interpretation and perception. And even if she had felt in fact that way, I can move to UNDERSTAND the person’s experience, which comes within a humbleness of considering all people in the moment equally, consider them as in placing myself in their shoes to realize ‘Hey, they are new into the moment, let’s integrate them into what we’re talking right now’.

The word as the solution that came up within me this morning as I was looking at this point, which I’ve been assessing over these last days in fact, is Equilibrium. Wherein in that moment of the conversation I was being suddenly too ‘unilateral’ to only talk to the people that I was already having an ‘oiled’ conversation with and that I’ve generally become quite comfortable to talk to, and how the dynamics changed within me when this new person came into the scene and how that immediate reaction at a physical level was that of seeing her as a ‘foreigner’ so to speak, as ‘not belonging’ to the circle of people in that moment, just because of being unknown to me, just because no one else came to ‘introduce her’ to us, but she just arrived and said hi.

What would be the common sensical thing to do in such situations? Say hi and in doing so already ‘making space’ in the moment to ‘open up’ an include the person in the conversation, can say something like ‘we’re discussing this/that, have you had anything like that happening to you?’ – or maybe if that’s too ‘soon’ to get ‘too intimate’ lol, I can pause the conversation I was into for a moment and rather proceed to ask a few questions to get to know a bit more about the new person, make a space for her literally and communicatively speaking, because I realize that if I place myself in her shoes – which is the point of understanding her and her position – I would also like to be welcomed into such moments and be integrated by those that were already there and ‘established’ in the situation.

In fact as I write this, I remember feeling exactly like I perceived this girl to be ‘feeling’ in such situation, memory is quite old, over 10 years ago where I’d be commonly going into new places/environments and people’s homes on a regular basis with a friend of mine, and I actually admired his capacity to ‘feel at ease’ in all of those new places – actually the same person I referred to in my previous blog – and how in those situations I kind of stood in the background ‘doing my thing’ like keeping quiet and mostly observing. However the people that were in such places were generally quite kind and welcoming, which made me realize that ‘people that don’t know you can be kind and open’ just by having a similar ‘linkage’ like a friend in common. And that’s then how one of the words I’ve been practicing living and that I took form this person in my life is that ability to be expressive, comfortable, ‘at home’ in all of these new environments, which at times I would ask like ‘hey how long have you known these people? And he’d replied, I just met them now for the first time! And I could not believe my eyes, because he was generally quite open and at ease with them, to which people responded with equal comfort in their expression, that was quite something that started debunking my very ingrained ‘elitism’ I’ve grown up with at home, and I’m glad that I continue debunking the moments where this same very old pattern rears its head.

So that gives me another clue to see how I could recognize her experience based on what I have in fact lived in the past as well, and how I played out ‘the opposite’ in a way to deny my own discomfort, lack of confidence or inferiority that I sure have experienced in social contexts like that before in my life, and probably around her same age, so it is a point of arrogance really to pretend that ‘I’m always been this confident, this sure of myself’ because I’ve definitely not, and moments like these are here to remind me to not get ‘too high in my arrogant horse’ but be humble, understanding and grounded towards myself and others equally.

I have been looking also at the responsibility that we hold to each other to truly ‘do as we would like to receive’ and in that, it’s kind of astounding how it took me a few minutes to actually step out of my ‘high horse’ of ‘I am ignoring you because you seem so unsure of yourself.’ This pattern is something I’ll be looking at to see how I can in fact be so unsupportive towards another that is clearly ‘new’ to the situation and could rather use some support to be integrated, to do what I can to make them feel welcomed into the situation. That’s just basics of what I consider is what I’d like others to do for me in the same situation, without doing so from the starting point of judging her as ‘oh she’s looking so out of place, so insecure, gotta make her feel like at home!’ because then that would be playing out a polarity and that’s not the point either.

It’s basic stuff to live and act on the decision to include or integrate the other new person in the situation and in that also assist myself to stop these very embarrassing to admit type of patterns of essentially playing the ‘mean girl’ that excludes someone just because ‘they are new’ or ‘I don’t know them.’ I mean, this is how we limit ourselves in our minds so extensively, where we create our own comfort zones where we dislike having anyone/anything ‘disrupting’ – apparently – a moment with people that one has already created a comfortable expression with.

Though, I see how I have played out this same pattern in various contexts before, even with just another couple of people – meaning 3 in total as a social context – where I had become quite inconsiderate to others clearly showing that they were having a hard time about something, which is not cool at all. And this is part of applying the equality equation, not creating ‘preferences’ over people – which in my case is preferring to be with those that are open, assertive, showing confidence, enjoyment, comfort etc. – but to be the one that integrates everyone as part of my moment and my attention in the moment as it is doable and realistic to do, like in this kind of small reunions and having new people arrive and integrate them – was definitely doable and so I did.

To me it also speaks a lot of the ‘trigger’ point for me which is seeing someone that I perceive initially to be inferior and insecure – because a few moments later on another guy joined in for a moment and his attitude was completely different, very ‘open’ and kind of busy doing his own thing so to speak – and here I’m only comparing objectively my reaction to that person B as the man/guy that came into the conversation for a moment – I didn’t have such reaction at all, but rather crated an interest in knowing who he was and what he did etc. Maybe it also had to do with him being introduced to us with more words, but even so, I consider that my initial reaction had to do with how I ‘read’ the person as being more secure, more ‘socially oiled’ so to speak, lol.

So here as much as I’ve laid out a common sensical way to understand people in such contexts and even if I perceive another facing the usual reactions that can be triggered when being in a new environment, I can take responsibility = take part in it and start talking to the person, that’s the easiest way to integrate myself to them and them to the moment, to become part of the conversation – because that’s what I now remember assisted me greatly when being also a young girl hanging out with ‘older guys’ which we were in this context and person A was a relatively younger one.

As for my own pattern of going into superiority or a deliberate ‘ignoring’ of those that I perceive are having a hard time with themselves – specifically within the context of perceiving them as inferior or unsure of themselves – I have to deliberately step out of my superiority stance and comparison which exists in the form of ‘I am better than you because I feel comfortable and confident within me and I can see you’re not, so I ignore you’ –  yikes. I know this can be shocking for some, it has been for myself to realize it exists within me, but as with anything: reacting in judging myself for my own ‘body language’ and this type of ‘invisible communication’ being ingrained in how I behave, speak with others is definitely not the way to sort things out.

In this I forgive myself for accepting and allowing myself to in moments where I’ve noticed other people having a hard time integrating, adjusting to a certain social context or conversation, and I go into the assumption that ‘they are feeling less than, insecure or even ‘intimidated’ by me or others in that moment’, I have to stop, breathe to bring myself back to considering the person, to realizing that If I am aware of what they might possibly be going through. And so the way to break the assumptions and the ‘spell’ of this ‘tension’ that such situation creates within me and maybe even for others too, is by breaking the ice and talking to the person, to see what they are all about and get to hear their words, what they have to say – instead of going into assumptions, comparisons and power plays within such situations.

Here I realize that I have a responsibility to myself and others if I am in such a moment witnessing a situation where I can make a difference, such as I eventually did with opening the conversation directly to her and getting off of my high horse or arrogant stance and rather get to actually enjoy seeing her expression, really.

I am glad I moved into the correction after all, but to me those moments where I allowed myself to go into this ‘superiority’ is the point for me to become extra-careful of and aware of, because there were not even ‘thoughts’ as backchat towards the person, it was simply a body-language assessment I made of a few seconds that led me to then determine that I had to ‘over-play’ my expression  of comfort, confidence in front of her, it’s like a power game of sorts that develops in this kind of social interactions to kind of ‘show myself off’ to the person which in fact can only exist if I am still existing as any point of ‘fear of feeling the same way that I perceive the other person to be experiencing themselves as’ which means, fear of feeling out of place, inferior or insecure, which is the only way I can make sense of why I ‘emphasized’ myself in such way the moment I noticed this other girl’s initial attitude.

And as I said before, it was merely an initial reaction because the rest that unfolded debunked my initial perceptions around her, though I do ponder what if I had decided to ignore her completely all the time and not having given me the opportunity to get to know her? I would have then prevented me from meeting a new person, and that’s it, which is something I’ve come to really enjoy doing.

So the learning point of this story is to not allow myself to act based on this pretty fucked up ‘instincts’ that play out with body language, as actions or inactions, based on what I am assuming a person is like or how they ‘look like’ or how I am instantaneously judging them. I cannot continue existing in such prejudices, because in the end, not only would I become an ‘elitist person’ in my own parameters, but I’d also be preventing me from expanding to truly do onto others as I’d like others to do onto me, which in this case is applying and living the equilibrium, that equal consideration of everyone that is participating in a moment, because that’s the principles I am learning to live by and how I’d like the world to see everyone else!

It brought me up to seeing how at a world level this plays out for example with immigrants that arrive in Europe and how they are of course fearful, feeling insecure, helpless, sometimes coming with extensive traumatic experiences to get to where they are – yet  many receive them with superiority actions like ignoring them, seeing them as ‘less than humans,’ deliberately attacking them at times, playing out all forms of rejection which is of course only worsening things overall not only for that context, but for everyone else in this world that learns from those ways of ‘treating foreigners’ – and I realized that I was about to play out my own part in that same construct with a ‘new person’ in a social context… definitely not acceptable and not cool overall to do.

I’ll continue to dissect my experience and role within it all as there are ingrained patterns that need to eat some huge pieces of humble pie, which I’m going to be cooking in the next few days J lol

 

Thanks for reading

 

 Silent Interplays

 

Join us in our process of Self-Expression as LIFE


600. Understanding Arrogance

Or how to let go of the idea I had about myself as ‘untouchable’ based on knowledge and information in order to truly live and express ME.

So this is a word that was opened up in group discussions and in a couple of situations I’ve faced in my life in the last couple of days, so, I’m now here to share about my relationship to this word.

First things first, how do I relate to this word? I have ‘been it, done it’ in my life where arrogance comes as this ‘know it all’ stance where I’ve seen how it was in fact fear that stood behind this ‘untouchable’ type of experience I created mostly through ‘what I believe, what I stand for’ and in creating an energetic stance to it as ‘unbreakable, untouchable, this is the one and only truth of existence!’ type of personality, I became very antagonistic – without even noticing it! – to anything that did not ‘conform’ to my views, or anything that wasn’t aligned to them, which means yeah I could have possibly picked up intellectual back and forths with just about anyone really, considering how such arrogance came through perceiving that ‘I got a superior understanding of reality, of who we are in our minds and in existence’ and the rest of points that come from getting to know a lot of knowledge and information about, yes, the reality that we live in and how we exist as human beings.

I’ve shared about this ‘arrogance’ construct with other terms in these blogs before like being in a ‘haughty position’ or being ‘in a high horse’ type of experience, which is the same thing: being arrogant and kind of looking everyone as ‘inferior to me’ because of not being aware of what I was aware of. In doing so, I really limited myself because I made it virtually impossible for me to discuss anything with anyone, because I was not willing to hear/read any other perspectives, I wasn’t being flexible at all – I just wanted to preach my creed so to speak and ‘convert’ anyone that I could – or rather that would allow themselves to be converted – which of course it never happened.

It was only through realizing that this way of approaching my process was not going to work in the long run that I had to try new things and that meant having to let go of my desire to ‘preach and convert’ others through knowledge and information and disseminating ‘my truth’ through blogs and vlogs with the sole intent to ‘wake others up!’ and ‘have them join me and everyone in this process.’ Of course that doesn’t work, but hey, I was there doing it fully and completely in such a militant stance that I was too blind to see my own absolutism and fascism in it – very common words for me to describe such personality as well in these blogs.

So, where I am and how I am in this context is definitely a long distance from what I just described. Currently I no longer feel the need to ‘wake others up’ or ‘change others’ because! I’ve learned through ‘the tough way’ how that obviously doesn’t work and going through consequences that I’m still having to literally pay for till today, lol. So instead, I focus on sharing my own experience, my own ‘walking’ with these tools, the learning curves, the falls, the standing ups, the mistakes and how to correct them and all that is related to taking all points ‘back to self’ essentially, because that’s basically where I realized I have my authority on at this stage, and so share my example as ‘what I’ve lived, applied’ in detail, and yep sharing it because maybe others will find this useful for their lives and that’s cool.

In terms of facing consequence, I’d say it’s at times unfortunately needed and it’s cool, because I can become so obsessed and be such a stubborn with things that sometimes it is only through reality knocking my door that I can open up my eyes and realize ‘oh fuck! I’ve done it again!’ and realize what I had been obsessed by – that’s the process of what I define now as having to eat humble pie and yep! Been eating it nicely.

Then comes the dimension where I’ve spotted arrogance in others. I saw this during a meeting with someone and I defined the person’s stance as being arrogant – being the kind of person that believes that everything they do is right, they are never wrong, that they are always transparent about things, that there’s nothing that is incongruent with who they are, and in that being able to rather blame others for being the problem in their relationship to him. And in that what he’s created and caused is that there’s a lot of people that simply cannot get along with him because there’s rarely an opening to question himself, his ways, his stance, but in essence being kind of absolutist because of not allowing anyone to question his ways, what he does, his preferences, at all. The outcome in such kind of personality is that if one would want to be his friend, one has to entirely accept him ‘as he is’ and that’s probably a doable thing for many that are ok with such ways, but I personally cannot relate to someone that is not willing to ‘open up’ and ‘question further’ about ourselves as human beings and have no opening to even considering any form of ‘change’ or self-betterment, so in that I simply realize ‘I don’t have to go there’ with this person and keep things as simple as possible in our interactions whenever they are necessary – if ever. This is just a self-honesty point for me to also make a decision to not try an ‘get along’ with someone ‘just because’ but I definitely like to get along with people with whom I can actually have discussions that lead us to learn more about ourselves and question/challenge ourselves, which becomes a bit too impossible with such hardened personalities.  I decided to rather focus on sharing myself and spending time with those that do have more of an opening and similar stance to life.

However, after I noticed that I was describing him in my head as ‘arrogant’ I had to of course look back at myself and see how I have existed as such arrogance as well and how I in fact created the same outcome for me where there was a time where I became very obnoxious, to be honest, I could only relate to people ‘walking process’ and I’d judge everyone else as a neophyte in life – a fancy way to say ‘ignorant’ – and in that I definitely walked through the consequence of isolating myself, because of not being willing to let go of my ‘immovable stance’ as arrogance which stood as constantly judging, constantly comparing everything and everyone to ‘how I believe things should be and how they must be done’ which I’d do constantly, consistently towards anything and anyone, all the time.

I mean, in a way it assisted me to constantly be referencing or questioning ‘what would be common sense in this case or with this person or in that person’s life/situation?’ however the problem is that I would externalize this as in telling people what to do or how they were wrong about this/that in their lives and sometimes being so direct that of course I would not take their feelings/minds into account and yep, I’d end up blowing things out of proportion and causing conflicts, which led me to quite a few ‘breakups’ with people – all because of this arrogant stance within me.

Currently I’m deliberately opening up ways of communication with people where I now practice leaving my ‘preaching’ in the past and instead learn to relate to people, learn to get to know them in who they are, in their context, in their particular life – which is absolutely cool and a very enjoyable process, which has led me to kind of ponder ‘Hmm why wasn’t I doing this before?’ but the reality is that I wasn’t able to do it, because I was too fixed on this absolutist and arrogant stance ‘towards the world/people in it’ where I definitely would have remained in this bitter stance of ‘non-conformity’ which I eventually realized I had entirely caused by my own set of impositions by not allowing myself to actually live and learn from others, but rather wanting to have this ‘teaching and preaching’ stance towards them, which didn’t work at all and only backfired nicely.

In that I instead have used these key words to live whenever I see myself having this arrogant stance coming up again: humbleness, understanding and flexibility. These words in a way stand as the antithesis of my previous ways which were of control, of imposition, of antagonism, of fascism and totalitarianism as the dictator I had become for anyone that would know me.

And yes, I can also explain how this is not a ‘magical solution’ either – the words are there as a continuous reference for me, as the available solutions – but this point may come up at any given moment where I feel this ‘need to correct someone’ or ‘let them know about the ultimate truth in life’ or ‘explain how that’s such an irrelevant subject to discuss about’ or whatever else in whichever way it might come up where I wasn’t really willing to interact and ‘mingle’ with people in whichever context or ‘level’ they’re at in their awareness, but I wanted to come in as this very stiff and self-controlled robot that wanted to only point out what’s right, wrong and immediately disregard participating in anything that I deemed was ‘of the mind’ lolol… yep I was on my way to then become a bitter hermit to be honest, but I’m so glad I have realized what I was doing and have come to stir my direction towards the person that I in fact have seen I have the ability to live and express, which is an open, expressive, communicative and social person in fact! Who would have known!? When I was deeming myself as a hard-core anti-social and misanthrope – as I’ve explained many times before*

So, a practical ‘hack’ that anyone can apply here is to see whenever one is needing to ‘defend’ something or make oneself feel ‘superior’ about anything, or when one is constantly judging others as less than/inferior – we gotta ask ourselves: what are we in fact ‘In-Fear-of?’ because arrogance is an expression of fear, of an actual inferiority that needs to exist as a perceived superiority in order to be ‘ok’ within a ‘better idea of self’. So asking oneself ‘what do I fear behind my need to feel so ‘secure’ of myself in this stance of arrogance?’ van be a practical way to get to the core of it.

Like in my case, the fear behind my ‘stance’ as what I described above related to knowledge and information, was to actually have people question me, debate my views or deny them completely, which would then stir conflict that I actually didn’t want to face, or because I feared losing this idea of myself as the ‘know it all’ in my own eyes. But, I’m quite glad that I was able to debunk it little by little and yes, with people’s feedback in the internet and of my own mother who has been the one that over the years really emphasized that I should ‘lower the volume’ of my speeches in videos because I would come through as ‘preachy’ and ‘attacking,’ as being too superb and pedantic, which would mostly scare people away – and yep, it did, and for some others it might have worked… but it definitely is not an expression I want to continue cultivating related to who I currently am in my life.

I’ve found new ways to share myself where I have no intent implied ‘towards others’ other than plainly sharing myself, and that’s what I’ve been doing lately and it’s like allowing a breeze of fresh air flow through me, rather than being the very stiffened, armored, robo-like person that had to always ‘present’ herself in a certain way and be ‘untouchable’ in an arrogant stance, man, was that limiting.

So for now, I continually have to bake myself some humble pie which I like doing, because every time I am made aware of this kind of situations or where I catch myself doing it, I can ground myself even more. In a way this means I can ‘let go’ of an idea of myself in relation to ‘who I have to be’ or ‘who I am’ in relation to others, and that’s truly liberating, it enables me to truly expand, share, learn and enjoy others in a way I had not done ever before in my life and for that I’m grateful for Desteni and the tools that have enabled me to be living who I currently am – so! The least I can do is share myself back here J

Thanks for reading.

*some other blogs that explain in detail the points walked in relation to arrogance are:

514. Debunking My Intellectual Arrogance

581. Living Reconciliation

561. From Provocation to Self-Challenge

547. How to Live Humbleness

27. It’s always only been me

 

 

Join us in our process of Self-Expression as LIFE


597. Embracing My Mind

Be humble in your relationship to the mind, humbleness meaning to walk it in understanding and consideration, it’s like this beast that you gotta tame. And approaching the beast with an attacking egotistical superiority is going to just unsettle it even more, so take it easy, walk it slowly but surely, take it day by day, breath by breath. And if anything, your process in your relationship to energy, especially in your daily participation is something I would really focus on because it is primarily through energy and energy experience that the mind gets you. That consciousness will move your awareness from the physical into the mind, it uses energy.” Mykey – Demons in the Afterlife – Part 11

 

I’m going to open up some points and realizations and practical test-outs that I’ve gathered from various sources like Mykey’s description above of the humbleness required in our relationship with our mind, and the description of how we’ve been fighting against stress in our lives while also not challenging ourselves explained in this Eqafe.com interview Senility, Dementia, and Alzheimer’s (Part 2) – Psychological & Physical Disorders – as well as seeing a picture of one of my favorite artists/singers with a caption saying ‘Embrace the mess that you are’ and also some of Ido Portal’s interview which I’m also enjoying quite a bit because there are a lot of points that open up parallels to walking this mind-being-body process as well, which relate to the form of movement that we have to also create in order to develop anything, to change anything, to challenge ourselves and the effort, consistency, discipline it takes to do so.

Something that we tend to do is fight those aspects that we dislike of ourselves, or become uncomfortable with getting to acknowledge the ‘truth’ of ourselves as the reality, of that which we’ve become but that we’ve become so used to masking, disguising in all kinds of ways to make it seem ‘better’ in our eyes than what it is – and this is mostly because of wanting to keep a certain ‘idea’ of ourselves as perfect, flawless, never wrong, always right, honorable, ‘immaculate’ and so forth, well at least these are some of the ideas I’ve had to debunk about myself which were the perfect ‘shields’ for me to not even question certain things or experiences about me that I actually was wanting to hold on to because of the ‘pleasure’ I derived from them in a very ‘sneaky’ manner so to speak.

Though interestingly enough I’ve found that the more I get ‘down and dirty’ with myself in all kinds of ways – yep don’t allow your mind to run rampant with that idea though! – I find that I become the most comfortable, more raw and honest with myself where I have been throughout this past year – more so than ever before – being really willing to let go of this ‘effigy’ I had created about me/who I am or what I seem ‘to be for others’ which was a huge thing in me as well, like having this idea of myself as a ‘politician’ in a way that had to keep a certain image at all times.

I now know exactly where this comes from – as a result of the many writings about it to open this point up – and how I developed this idea of self, which has to do with yes having been taught to behave a certain ways in certain social contexts and seeing how my family would relate to others etc. And here it’s just an acknowledgement, not at all judging or blaming, but an understanding – and so what I became was this very stiff, rigid, inflexible, ever ‘strong’ version of myself that had to appear in a certain manner all the time – and this goes as far as my first ‘big contact’ with peers in the first day of school in wanting to take on this idea of myself as strong, not weak, superior, ‘not showing emotions’ and all kinds of things that of course now I’ve been able to identify and so decide to open up myself more and share who I am in a vulnerable, natural, open, raw version of myself that to say the least has become a very enjoyable process to integrate as myself and so share with others in my life too.

I was talking with a friend the other day and he mentioned how he had this very shocking dream where he had killed someone and everyone noticed that ‘the killed person’ was missing and he started to get very stressed out and fearful about the idea of having the corpse in a bag and not being able to do anything with it, not being able to compress the body of evidence into non-existence. He freaked out about the images, the scene, the very ‘act of killing’ itself, so I suggested to not dwell on the imagery of it, the gory details of it so to speak, but to focus on his experience, which is that of suddenly becoming aware of what he had done, trying to hide it, getting fearful about facing consequence, being caught by others, eventually maybe having to admit having done such a thing (in the dream of course) and I simply suggested to take it back to himself to see/write out where in his life is he having this kind of experience towards some parts of him that he is fearing to admit, to see, to embrace. I left it at that. He is on his 21 days of stopping smoking weed and of course suppressions are popping up and I understand how that kind of changes can suddenly open up Pandora’s box within self, but it’s quite cool to know that he’s taking on the writing as a source of self-reference.  Though I could notice there was some fear, disgust, aghast experience about the dream, where he then became more unsettled about such ‘truth’ of himself that he might not even be aware of instead of simply getting to know himself, to understand it, which is also part of being humble to our minds, our truth, ourselves: not to fear it or resist it, but embrace it with all its ‘doom and gloom’ in it, we created it so there’s nothing to ‘fear’ in it, nothing is really ‘unknown’ to us, only out of our awareness.

I also watched a documentary about a band and how they said they had to become ‘fearless’ in their way to continue walking their lengthy career, having some pivotal changes in their lineup, having ‘core members’ leaving, having rejection towards the new members, testing out new things but their decision to persevere, keep going no matter what has turned them into a long-standing band with some 30 years of history now behind them, which is quite a merit and example for many more as well.

The word ‘fearlessness’ was mentioned a few times and it stuck with me, which is also something Ido explains is a very normal function in humans – practical fears enable us to survive, to be aware, cautious, make decisions to ‘keep ourselves alive’ of course – however there’s also the point of being taken over by fear completely nowadays where we’ve allowed it to override everything we are and do, to the point that we are now limiting ourselves extensively because of fearing ourselves and each other… a world dominated by fear in fact.

So, in this process of self-change, self-awareness, self-creation I find it very supportive to walk a process of self-forgiveness in order to identify all those things that we fear about ourselves. I remember writing out each and every other fear I had in my mind in the beginning of my process, man, the list was immense but I knew I was a very fearful person – and I am continuing walking through them – but the point here is admitting to oneself those fears, deliberately creating that acceptance and comfort of the ‘uncomfortable’ at first, admitting to oneself those actual thoughts, words and deeds that we have defined as bad, evil, wrong and Embrace them.

This is a keyword right here, to Embrace myself because the actual living of the word implies I cannot judge it, compare it, define the totality of myself in relation to ‘a few points’ that I become aware of – I instead write it out to understand it, to get to know ‘how’ and ‘why’ I became such personalities, patterns, experiences within me, what was it within me that enabled that and within doing so, I am more taking a position of learning about myself, observing myself yet not creating a reaction to it and making it personal. Sure, it’s not as easy as it sounds, it has taken me years to walk through certain points that I was quite ashamed of myself to even ‘talk about’ to myself about them and through sharing about them openly with a few people, it has assisted me to also let go of the ‘hold’ I had towards it all as something that I apparently could ‘never forgive myself for.’

Of course in that it is to be considerate of who we share with such very personal points, always in common sense, but I find it very supportive to have someone in your life with whom you can open up and lay those points out in writing, in conversations, creating that safe space for self-support in relationships which is one of the benefits we have as human beings to create, develop and nurture each other within the context of relationships where two or more beings decide to share themselves, open themselves in order to assist each other in that very personal process of self-creation and self-change.

And if this is something that is not yet ‘here’ as a potential for you to be comfortable with in terms of opening up with others, then it means that there’s some self-work to first do within self, to start developing that self-relationship first, and to me this came through writing within a self-honest starting point which means pushing through to see the ‘truth’ of myself, even if I wanted to hide behind my chair to not type it out or see it ‘for what it is’, pushing through to lay it out and embrace those things I was ashamed for in my life, all those things I thought would leave me ‘powerless’ or ‘losing my mojo’ in a way lol, or where I believed I would become this ‘lifeless being’ if giving up my craving for certain things that gave me an ‘energy high,’ which I ended up realizing where actually the chains and shackles I had enslaved myself to as ‘reasons to live’ or ‘points of motivation’ in separation of myself.

I decided to place myself through all of those uncomfortable spots through writing, through being honest with myself and all I can say is that the ‘bitter taste’ is only momentary, the rest of what one gets out of the box and opened up creates an actual ‘flow’ within oneself. It’s as if bit by bit I went ‘disentangling’ myself from my plethora of fears, judgments, limitations – and still am doing so – and with each point I went opening up, it was like opening up a window to let the air flow, or digging more ground for a river to flow wider… that kind of ‘liberation’ in fact, which I was reflecting about yesterday with regards to a particular point I tested myself with in letting go of something that I had to admit would give me an ‘energy high’ and within doing the actual change and decision to ‘let go of it’ in that moment, I realized that I was apparently letting go of a very automated ‘fix’ I had created in particular contexts, but I reminded myself instead of the actual integrity, self-respect, honor that I created instead for myself in that moment and towards others implied in the situation as well.

What did I have to practically do? Instead of fearing placing myself in such ‘tempting’ position so to speak, I decided to create it, to embrace myself in that moment and learn to see ‘who I am’ in that moment. I saw the energy movement taking a position in my body, I saw how the justifications opened up in order to ‘go for it’, I saw how ‘natural’ this had become for me to act on this experience without giving ‘too much thought’ into it before – and it was quite fascinating to stand in that point in the moment and what I practically did was the following:

– I decided to consider the consequential outflows of me acting out on this ‘impulse’ I had which I became aware of was existing as energy, there was no substance to it, just an ‘impulse’ that If I had given too many thoughts into it, I would have ended up convincing myself of just ‘doing it’ or ‘going for it’ – neverminding the outflows, the aftermath and consequence which is what I decided to remind myself of in that moment in order to not ‘go for it’ or not ‘move’ myself under the influence of this impulse/energy as desire.

It was quite cool because I was able to see it, stand in it, feel how it ‘feels’ and feel how I could go either two ways: get myself to heighten the experience if I would have given more of an opening to it or stick to my conscious decision I had laid out before of ‘who I decide to be/do’ in those moments of defined ‘temptation’. Therefore,

– I decided to remind myself that I would not be able to live with myself if I would give into that experience and act on this impulse driven by an energetic experience defined as desire. And within reminding myself of this and how I had essentially made the ‘same mistake’  a few times in the past, I decided to stand strong in my resolve to let go of it, to not ‘go for it,’ to discipline myself to ‘stand my ground’ not as defensive, defiant or antagonistic to my desire, but through having ‘immersed’ myself for a moment in it, seeing, it understanding it, get a ‘feel’ for it as the energy it was where as I said there was no other ‘substance’ to it other than the remembrance of ideas, beliefs of perceptions of ‘acting out on the energy feeling good.’ And that’s it… never ever having considered the actual implications, consequences of acting out on it, what I would cause as conflict or consequences for it, which would eventually lead me to become very dependent of ‘recreating’ the same experience one way or another, becoming subject to an experience, becoming subject to a ‘feeling good’ sensation only – and that’s what I decided to no longer be.

So all of this happened in a couple of minutes and then I decided to breathe myself into stability and fully decide to let it go, to not act on it and physically stabilize myself so that I would no longer be in this ‘heightened’ experience – and even if it ‘kept coming up’ or ‘being triggered,’ I would then repeat some of the above mentioned points of reminding myself of the consequence, of deciding to live honor, integrity, self-respect in those moments which means to me not ‘giving up’ on myself for a fleeting energy, but to test who I am within it, see with clarity the starting point, the context, the factors that I led myself to in order to face such point and then be able to come out on the other side of it having in a way yes ‘tamed,’ controlled, directed myself to not give into it.

See, maybe a few months ago I would have still feared myself in terms of believing I would not have self-control or that I should not even place myself in certain situations, but in a way I created the context and then realized that I can in fact stand and stick to my decisions to not give into this desire and what I gained from that is the satisfaction of having simply done that which is best for all, that which I know creates and expands my integrity, my self-respect and honor to myself and everyone else involved whether they were aware of it or not. And that’s what I decide to make the new matter to me.

Also it was quite cool for me to open this point up and reflect on it, see it within clarity and share it, communicate it as is because it becomes a way to debunk this ‘secret mind’ that I’ve kept for quite some time as ‘who I am’ because of in a way wanting to still hold on to that kind of ‘thrill’ or ‘power’ or ‘experience’ which boils down to energy that in fact tampers with the ability to simply express, enjoy, embrace and appreciate myself and others without attempting to ‘get an energetic experience from it’ – which is what we’ve become very ‘addicted’ to – and instead embrace the interactions in their simplicity, without any hidden agendas, without any ‘suppressions’ either, but simply understanding what comes up as ‘desire’ for example for a particular experience, seeing it, holding it, becoming it for a moment, not fearing to ‘get lost’ in it but keeping the focus on making that crucial decision to let go of it and in that moment decide ‘who I decide to be’ in the face of that experience or ‘temptation’ I created for myself in a way.

And that’s how I would define an experience of ‘embracing’ the whole of myself, not fearing to ‘have no control’ of myself, but to rather use the opportunities, situations, experiences as playgrounds for me to see ‘who I am’ in those situations, in essence creating my own test-drives so to speak to see if my written process and the commitments, corrections and solutions I’ve set for myself are practical enough for me to actually change in that moment.  And I did, it was in me all along, that ability to decide to not go for the ‘quick fix’ of an energetic experience, and seeing once again that I can in fact live beyond that and not really ‘lose’ anything other than an energetic experience, but instead gain self-respect, confidence, self-trust, self-integrity and honesty. In this I am also learning to see interactions with other people without wanting to get a ‘fix’ from it, which had become very underlying and common way to do so before in my life.

Ok! I had a very simple idea to start this blog, I ended up expanding it too much, well, it is what it is, I still find it quite a challenge stay in a few words… maybe I have to stop judging it or trying to ‘battle’ against the extension of these blogs and simply let myself be in it. It is how it is and comes out for now

 

Thanks for reading.

 

Face Your Demons

 

Join us in our process of Self-Expression as LIFE


596. The Gifts of Criticism

Or how to walk from a reaction to criticism towards an acknowledgement, discernment, learning and embracing of it as a way to assist ourselves to grow and develop ourselves to better ourselves in many ways.

I was listening to this documentary IDO PORTAL – JUST MOVE (filmed by London Real) while preparing some canvasses yesterday and it was quite amazing to hear the parallels that can be drawn from walking through this mind-self change process that some of us have been working on for the past 9 years and someone developing physical movement in all sorts of ways in their body in order to ‘master’ themselves, which becomes not so much about the end result, but the process of ‘mastering the craft’ as Ido says.

To begin with, this documentary or ‘topic’ is something that I would not have been ‘interested’ on years ago, yet the more I saw the name of this guy being shared around within the London Real channel, the more I got curious about it and this recently released documentary is quite a recommended and enjoyable thing to watch because it’s an awesome confirmation of many of the principles and ‘tests’ I’ve gone through in my own life within developing things I thought I would ‘never do’ and in general within this process of self-change – or dare I say the ‘reinvention’ process of myself.

There are many, many points that are valuable in it and it serves as a great source to cross-reference ‘who one is’ in relation to what Ido shares, however one that got my attention is where he speaks about criticism, which you can watch/hear here https://youtu.be/qJDz7qHBGQg?t=53m14s and there are a few points that I want to take on and write out because I consider that many times, for anyone starting to do something new, or doing something ‘for the first time’ or completely ‘out of the box’ of ‘normalcy’ in this world  – which easily can be associated with embarking oneself in this process of developing self-awareness and self-forgiveness and getting to change in our day to day living – can seem like a daunting task, something that one is ‘never ready for’ and sometimes we allow criticism to ‘overpower’ ourselves if we start reacting to our own ‘beliefs’ about not being able to do it, or about others’ sudden rather ‘harsh’ input in how we are doing things or how we are ‘changing,’ not questioning what of ourselves can be ‘hurt’ by criticism.

Many times throughout sharing my vlogs related to this process on YouTube I learned to read the worst of the worst kind of criticism, trolling and bullying that you can imagine: judging everything about my voice and the way that I speak, how I look, how wrong I am in my statements, how they wish I would die or how I should go kill myself.. all kinds of stuff, not worth mentioning or typing here really, but you get the idea.

Of course the initial experience for most people is to react and go into defense mode, try and ‘win against’ those that bully/troll in that sense, but in my case I also learned to start seeing where such words reflected back to the person that expressed them – and other times being able to humbly recognize they were truly supportive feedback even if myself/my ego didn’t like it, because they enabled me to look at myself, my stance, the way I spoke and start questioning the righteousness in my ‘intellectualism’ that I many times shared in my YouTube videos as ‘this is how things are and that’s it’ – lol, the ‘fascist me’ as I call it – which led me to in fact question in a very honest manner towards me: what is it about myself and my expression that is being shared from a starting point of fear: fear of being told I’m wrong, fear of receiving criticism, fear of being seen as weak, fear of not being credible enough… all those fears were there, so what did I do next? I then worked on really seeing what of ‘my ego’ can be hurt through criticism, writing it out, self-forgiving it and applying a humbleness and understanding to it, while of course practically not allowing the ‘overwhelming’ experience criticism can create to take me for a ride, which sure can be difficult but, any process of change involves that kind of challenge and resistance and difficulty, hence my suggestion to watch Ido’s documentary as well who explains this beautifully.

I grew up being a child that was mostly praised by adults and at times hated/envied/bullied by my peers, because it seems we like to destroy that which is in any way perceived as being ‘ahead of us’ and through the support of my mother in those days, I learned to grow a ‘thick skin’ to it and realize that whatever others said or did towards me spoke more about ‘who they are’ not about ‘me’ in essence, and started to learn to ‘take the heat’ so to speak, though not really yet learning to ‘reflect’ on such criticism or learning to ‘discern’ things, which eventually took me to create a certain ‘defensive stance’ that was still ‘here’ within me not until long ago.  

However I have also been on the other side of the coin, where I have craved feedback, I have craved criticism from those that know me best and so far only one person keeps having the guts to let me know where I am still being ‘taken over’ by myself in my ego/mind patterns, which is my mother and I’m grateful for that because it is so that only those that have known you for such a long time can really have a stand point to let you know where you are ‘losing your ground’ in any given moment.

Many times I have asked partners and friends to let me know when I am losing my ground, where I am becoming a ‘problem’ about something, where I am being righteous, where I am being one-dimensional or ‘tunnel visioned’ about something and I’m also grateful that I’ve had such wake up calls from them and other people here and there, but ultimately I realize that no one has the ‘imperative’ duty to let me know all of these things, that I can also get to see these points for myself when observing me in self-honesty as ‘who I am’ in the words I write, in how I express, in what I create, in how I decide to work and do things… it becomes a self-evident measure which then I use as a way to develop self-trust so that even if those that I’ve come to ‘trust’ the most can come at me with certain criticism, I can know and be honest with myself about it being a fact or being a perception or interpretation coming from them – and that’s where self-honesty is the key to see ‘who am I’ in the eye of criticism.

To me facing, dealing with, reading, listening, getting to know of criticism about myself has been one of the most challenging yet most supportive points in my life, and not long ago I was still fearing how certain people would ‘see me’ based on certain decisions I’ve made in my life and through walking through the fears of that ‘potential criticism’ I’ve realized one thing: the worst only critic exists within myself, I am the only one that can allow myself to be ‘affected’ by words, I am the only one that can accept and allow a certain word to cause an effect within me, and you know what? If it does, then, that’s actually quite great! How else would I know that I am still holding on to an ‘idea’ of myself as ‘untouchable’ or ‘superior’ or where I am still standing in inferiority to a word, a concept, an idea if no one would dare to come at me with certain words of criticism? And here’s an awesome audio that opens this up nicely as well and that I recommend having a listen to: Who Are You When Challenged – The Future of Awareness – Part 91

 

If anything, I actually would like to get more feedback in whatever I do and am, because in that it doesn’t mean that I have to change myself to be what others want me to be, it doesn’t mean that what others say will be ‘right,’ but because I can always learn something from anything that anyone has to say about me – either about separating the wheat from the chaff as they say as in taking what I can test out/apply/try out as a way to expand myself and test ‘new ways’ discerning what’s supportive and what’s plain backchat/reactions coming from others and ‘who they are’ towards someone that maybe is projected as a reaction to the challenges experienced through my doings/expression, or where one becomes a ‘boxing bag’ for them to blame for everything they can be dissatisfied for in their own lives… both and possibly many more reasons and starting points may exist in criticism.

I’ve done such kind of criticism as well, in fact I was sharing with an old friend yesterday how I was ‘wired’ to be constantly criticizing everything and everyone, which is the same as judging or creating ‘beliefs’ about anything that’s ‘out there’ of course within that ‘vantage’ point of seeing my judgments as right and just… lol the typical self-delusion. And so how it took me a process to really get down from my ‘high horse’ and start to truly hear/read/see criticism from others towards myself as a supportive process for me to ‘see me through the eyes of others’ and get to know what is it that can in fact be ‘standing out the most’ in creating more reactions in people than support.

In that, I got to test out new ways of expressing myself: stopping wanting to seem ‘absolutist’ and ‘right’ at all times – or fearing being wrong – being less intimidating or stopping wanting to ‘impose’ myself onto others – being less attackative or stopping fearing being undermined or ‘proven wrong’ by others, being less self-infatuated or learning to question my principles through trial and error – and stop being arrogant or stop seeing ‘my way’ as ‘the only way’ to live life – which is how I can agree I ‘felt’ within myself while sharing experiences, knowledge and information in my YouTube videos for example – and how that is definitely something I continue to work on in being more ‘chilled’ about things, which has proven to be a physical process of literally relaxing, not being as ‘tense’ and ‘anxious’ and ‘rigid’ in my expression, but to allow myself to actually ‘breathe’ and be more in my body as I am communicating and expressing with others.

That way I took criticism to really look at myself and test out a few changes that I can now reference have in fact been very supportive within my current life and the way I relate to others and how genuinely enjoyable it is for me to ‘be me’ currently, whereas before I would still feel like being in a constant battlefield where anyone was an ‘enemy’ that I had to watch out my back for and be constantly assessing ‘who was out to get me’ type of thing, lol, yes like living ‘war’ mentality within me, all because of mostly fearing criticism… man, have I limited myself so much because of this and it’s not like I am ‘completely over it,’ nope, it’s still a point to continue walking but here I’m sharing some distinctive differences around it.

Even recently someone came at me with quite a nasty kind of defamation and twisting of information about something I once shared with them, and for a moment I could notice there was this reaction coming up until I forced myself to re-read and see how what was being said was a plain attack, with no validity or veracity to it and how the intent was mostly to – sorry for the words – but spread shit about myself. I was able to then cross reference ‘who I am’ in the face of being criticized, judged in this particular way, understand the person, their possible context and starting point for it, self forgive the initial ‘knee-jerk’ reaction and then let it go, because there was truly nothing to ‘learn’ from such trolling.

Back to Ido Portal here, I can relate to what he says in what he once believed he wanted to be which was ‘to be liked by everyone’ which I also really tried hard to do before – and now I realize that it’s not about being ‘accepted’ or liked by others, but simply be myself, developing that stance of ‘this is me, this is the new me that can stand by my words, that is aware of what I say, do, decide to act on and then whatever ‘heat comes at me’ I can take the criticism, work with my reactions if there are any, take the considerations as constructive feedback and keep moving on’ which also exists within a humbleness of being open to learn from others, to learn to question my own ‘tenets’ and be willing to hear different perspectives and ways of living life, which lol, was quite a difficult thing for me to embrace some years ago, but it’s cool to deliberately be challenging myself within that.

As Ido says, critics, trolls, haters usually don’t provide feedback from a practical ‘walking in your own shoes’ point which means they usually lack understanding of the process that it takes to be/become/express/do what one does, and within that it makes sense to obviously discard criticism that is not at all considering the time, the practice, the trial and error, the evolution, the changes, the adaptations that any point of creation or change involves. As he says, it’s not to avoid criticism either but to embrace it for growth and self-development – which ultimately it is so, it’s about having a ‘mirror’ of sorts wherein we can reflect back to ourselves to see how is it that what we are sharing is being received by others, and to me that’s something really precious in life, sincerely, because that’s what I personally enjoy about being a human being, where I can learn about myself through others, I can learn new things, new ways, new approaches from others and in turn also get to hear or read how other people have benefited from who I am, what I am, what I share, how I share, how I live – I consider that that’s already one steps into ‘making an impact’ on someone in a supportive manner.

Of course I am aware how I have probably also impacted people in and for all the ‘wrong reasons’ or ‘the wrong way’ as they say, but then it would also become an opportunity for them to question certain things, to maybe ‘snap’ themselves out of a certain expectation and be confronted with a more harsh, direct and ‘challenging’ point of view which I can now relate to as ‘who I was’ in those old YouTube videos that I certainly have to stop being ashamed of myself and understand within the context of who I was at that time, at that moment in my process and ultimately see that it might have assisted others to ‘check themselves’ if they felt affected, insulted or plainly attacked by whatever I said – that will be my part to take responsibility for, where I wasn’t being clear within me when sharing, where I deliberately wanted to attack ‘the perceived wrong side’ of things and where I wasn’t truly embracing ‘both sides’ as myself, because antagonism has certainly been one of the main ‘wires’ in my overall ‘wiring’ in my mind – and for that I’ve forgiven myself for not taking ‘all sides’ into considerations – and I continue to catch myself doing this and continue to learn how to practically embrace all sides, which is also quite an expansive, nurturing and fascinating process to me.

So, something I got from the documentary as well is how we have to have the courage to do things differently, to break our patterns, to decide to ‘stand up from the crowd’ not in an egotistical/superiority way, but to challenge the status quo and this begins with all the ways that we ‘share’ ourselves, which as it was recently mentioned in an Eqafe interview, we share ourselves all the time that we are around people, with words or actions, they all represent forms of communication and to me this entails both a gift and a responsibility that I have towards myself and so towards others to honor that ability, that capacity of understanding, of verbalizing, of moving, of doing that I can use as a constant point of expression, like constantly making sure who I am and what I do can become an ‘act of creation’ in itself – just like the one project I said I would do in terms of ‘becoming my own work of art’ and that’s truly then embracing our capacity as creators and authors in our own life.

In this chat I had with this friend yesterday, it was interesting to see how he considers this same point of responsibility towards himself as part of what he defines as ‘godly’ as ever present in everything, that ‘divinity’ if you will that exists within it all – which I call life – and as such it’s about taking responsibility for it/as it, honor it ourselves in the best way that we can. Of course the ‘ways’ to do it are as varied as there are human beings in this world, but that’s also what I’ve learned to see as unique and enjoyable, no two ‘human beings’ will have the absolute same ‘truth’ to themselves even if united by the same principles, it will always be different, unique yet always relatable to one another as ‘who we are’ towards one another.

So that’s how I’ve been walking a process to discharge my relationship to ‘criticism’ experienced in a negative way only and actually learn to embrace it, in my case many times being thankful whenever one comes at me challenging my perceived ‘truth’ or ‘righteousness’ because it’s not many people that dare to be so upfront with me either, and that’s something I’d like to challenge as well, because if anything I can learn a lot more from it in seeing who am I in relation to that criticism, discerning what I can use to learn, expand, grow and develop myself further and what is the kind of criticism that only contains reactions, projections with no supportive substance at all.

Another point I’ve learned is to take responsibility for my criticism towards others. If I am perceiving something is not ‘good enough’ and I have ideas of how to make it better, I am not just placing them out for ‘others to do and implement’ and leave the work-load for others to ‘do that for me,’ but I am learning to take responsibility/be in charge of my own criticism and turn it into a proposal for change and expansion that I can actively create and commit myself to contribute with, which is a way where one can take that stand of not only ‘noticing flaws’ and blaming or pointing fingers at others because ‘they are not doing it,’ but rather turn it into a self-empowering point of contributing to the cause, of being the one that does, acts, creates that which we can see is ‘missing’ within something or that could better things for everyone – now that’s quite a constructive criticism as well that leads to actions, doings, to creating changes for the betterment of something or someone, which is lined to sharing responsibility, to empowering oneself in such capacities as well and of course considering the benefit for ourselves and others in it.

Here also making sure that I am aware of ‘who I am’ within that criticism or providing such feedback, if I am doing so from a starting point of blame and disempowerment or if I am truly genuinely wanting to assist with something to better it, and that’s also something where I can only check within myself and how even if it may be perceived as finding faults or blame, I can only ever focus on making sure my starting point is clear, which also makes room for becoming more specific in how to communicate things in a way where one’s intent, starting point and contribution is clear for all people involved in such situation.

So, if there’s any reaction of disempowerment, feeling ‘not good enough’ etc. when getting criticism by others – or even within one’s own mind  it’s definitely time to place it out on paper, write it out, using self-forgiveness to see ‘who am I’ or ‘what of me’ is being ‘hurt’ by it, where am I going into disempowerment, where am I actually believing myself to not be capable to stand this ‘heat’ of the moment and use that to strengthen ourselves, to identify our weaknesses and actively work on re-aligning ourselves within them to a version of ourselves that can learn to read/watch/hear criticism objectively and develop an understanding of ‘where it is coming from’ and discerning what’s supportive and what’s not – that’s something that surely takes some practice but as anything, we all start somewhere and the point is getting to actually Do it, that’s the difference, rather than just remaining wallowing in worry, concern, pity and disempowerment about it, and that’s why I also recommend watching that first part of Ido Portal’s documentary, quite a fascinating parallel to understand what it entails to change at a Physical level – and not only talking about exercise/movements here – but about who we are in our minds as well.

Criticism is a great way to challenge myself and as such, I definitely have open doors to it, I kind of crave it at times which is an imbalance as well lol, so I have to simply take it as it comes and use it constructively as I’ve explained in this blog today.

Thanks for reading.

Please take your time and invest in supporting yourself while also supporting Desteni/Eqafe providing this information/courses that I have benefitted tremendously from and without which I would not have been able to write my story as I did just now, and you can do so by getting self-support audios, all of which will enrich your life in many more ways than what I’ve just shared above, including Ido Portal’s input on several things coincidentally being echoed in the content of this material, which is quite a cool confirmation of how this physical process of self-change takes place:

 

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