Tag Archives: desteni i process

542. Living Expression

 

§  Continuing from: 530. The Secret Behind Attraction

 

I have identified the word ‘expressive’ with a set of personality traits where a person speaks in an assertive, directive manner and using mannerisms that look somewhat ‘effusive’ or ‘extroverted’ to me, like moving hands, doing various facial expressions, even being humorous as well. Now, all of these are aspects or traits when looking at them as something I merely react to in a positive manner, which leads me to create an assumption or judgment that the person is ‘expressive’ or ‘outgoing.’ However, this is only what I can perceive in a moment of a person’s expression – I realize that it does not represent what it actually means to be expressive. This initial approach I just described above would be a form of confinement to the potential that we all exist as in the word expressive. Now, what does that mean?

When investigating my feeling-based reaction that I’ve experienced towards people that present this kind of qualities – I have seen how I’ve actually at times gone into a bit of a ‘sinking’ next to them, when interacting with them or observing them, because of considering that no one can ‘top their expression,’ which unfolds in reacting within inferiority, which is an indication that I’ve separated myself from my own potential expression and therefore, judge someone else’s as ‘desirable.’

This is also why I’ve been debunking my own set of beliefs around these words I had felt ‘intimidated’ by or creating a form of ‘attraction’ towards and instead, directing myself to clear out their meaning for me and take those words back to self, which means realizing that we all have the ability to live these words in a self-supportive manner, and not only as some kind of ‘show’ for others or personality trait, but as a genuine expression of who we really are, which is also expression as a process in itself.

Part of what I’ve learned in this process within Desteni is to understand expression in self-honesty, wherein one actually goes ‘reverse engineering’ one’s preferences as likes and dislikes, our emotional and feeling reactions to virtually everything in our lives, and we can then spot what kind of energetic experience motivates us, essentially looking at what exists behind every thought, word and deed in our lives.

It has been a very grounding and supportive process for me to do this, to realize how much of what I deemed ‘my expression’ was motivated –in my case – as a ‘show for others,’ or a form of ‘mask’ that I could put on to be liked or accepted by others, seeking appreciation, approval, seeking relationships out of need or dissatisfaction with myself, wanting to appear as ‘more’ than what I was truly experiencing within myself in certain moments… and the list could go on.

So, upon going understanding and seeing clearly ‘what motivates me’ in my life and noticing all of these fears or desires as starting points, what was left was a decision within me to self-forgive all those fears, judgments, desires and instead, apply myself to now learn what it means to be the starting point of my expression, what it means to direct myself to do something for and as myself – in other words having no ‘fear’ or ‘judgment’ or ‘desire’ as a motivation to do something anymore – but instead genuinely in a moment decide to do something and live it, do it, ‘go for it’ in other words and create it, express it – of course in consideration of what’s best for all, in common sense and self-honesty, essentially making decisions that are supportive – not just ‘random’ stuff that could be consequential, lol.

This might sound too simplistic in words, but it can actually be a challenging process for most of us that have conditioned our very decision to move and do something in our lives for something or someone else but ourselves.

An example on changing this starting point is how I initially decided to start painting and get into arts to avoid being bored, to cope with being alone one summer at home and also desiring to someday be very famous and well known and travel the world and the rest of it. Of course this doesn’t mean that I now have to stop doing any art because I had a flawed starting point –which by the way, I actually did stop for a while because of thinking it wasn’t valid anymore in my life, lol – but in self-honesty one learns to then realize we can change that starting point or ‘reason’ for why we do things or ‘who we are’ within doing art in this case and so, learn to be my own starting point, learn to express myself as art, which means not doing it to ‘get’ an experience or ‘avoid myself’ or ‘expect’ me escalating my position in my society, but simply as an expression, a movement, a decision, a realization that I work on for myself.

Changing this starting point in whatever we do, make, say and think in order to make it an expression of ourselves is actually easier said than done of course, because we’ve mostly learned to do things ‘in separation of ourselves’ – therefore, such a point as being expressive or expressing ourselves may have a huge baggage behind it as a set of reasons to ‘do’ or not to do something – like for example having the starting point of wanting to compete against others to ‘win’ something, to ‘get a relationship’ out of a fear of experiencing loneliness as a ‘negative outcome’ and the list may go on.

These are just examples but the point here is to explain how we are the only ones that can truly be aware of when we are genuine and self-honest in our expression and when we are in fact not so. And this is what has been very supportive for me to understand considering that I had been the kind of person that would use any form of motivation ‘outside of myself’ to express and be in a particular manner to create a ‘show’ of myself for others – but saw little to no point on doing it ‘for myself,’ which as strange as it may sound, it is actually a far more common situation than we would like to accept.

A cool test for myself lately has been the situation of being by myself and not having anyone necessarily being the ‘receptor’ of my expression or ‘expressiveness.’ This has been very cool for me to see what of the things I used to do when having someone else around me most of the times I stopped doing or changed in the ways I would do it because there’s ‘no one else around me’ that could be the witness or receptor of such expression – whether it was something I do or how I express myself in those ‘little moments’ of interaction with others.

I initially saw that I was wallowing into a ‘pointlessness’ considering there was no one to interact with in relation to this expression – but I instead made a decision to apply this realization about self-expression: to be the source and reason of my expression. And so upon the various years of living alone in different phases in my life, I’ve learned to do things for myself, from the way that I care for my own body, how I dress, how I have my surroundings, the food I make for myself, the things I do for fun, the kind of work that I do, hobbies –I’ve learned to have ‘me’ as starting point for these points, of course every now and then having to re-mind myself of that considering how easy it is also to start placing something or someone as the ‘reason’ to do anything in this world in separation of ourselves.

Now, I understand some might say ‘oh isn’t that selfish, doing it only for you?’ but it is not, this is of course within the context of doing things that are supportive in nature and that I then through habits on a daily basis have turned into my own expression, which can be easily translated into ‘who I am, how I am, what I say, how I behave, what I write, how I present myself with people, how I look, how I speak’ within the starting point of being directive in it all and within the consideration of the principles of what’s best for all, being supportive in other words and without making it a point of ego.  

Now going deeper into this word ‘expression’, we express ourselves in every moment. Every moment of breath is self expression, it’s my body expressing itself – every thought, emotion, reaction, judgment, opinion is also a form of expression, an expression of my mind that I’ve learned to now assess and question every time to see how supportive this expression is for one’s life and that of others, which is the self-honest application upon one’s expression and so placing the opportunity back to ourselves to decide: Who do we want to be and How do we really want to contribute to this life and existence in every moment that I am existing?

Being alive is already in itself an expression, it is ourselves existing as a plethora of potentials to develop according to our context, capacity and abilities – but the point is then to expand this word ‘expressive’ not only to a set of characteristics that can be perceived or received by others in only a fraction of interactions in one’s day, but it is about acknowledging that we are in fact expressing ourselves every moment of our day, whether we are aware of it or not.

So, one of the points here I would like to remind myself about is that, even if ‘no one is seeing me’ – apparently – and no one is ‘benefiting’ from my expression as my ‘doings’ in my day to day living, I actually am aware that by the sheer fact of being living in this world where we are in fact all the same – as in one and equal as life – whatever I accept and allow, what I change and correct within my life in common sense, what I work to develop in my life, the words I decide to live, the expressions I decide to fine tune within me, the destructive or self-sabotaging habits I decide to stop and correct within me, the words I choose to use to communicate, the foods that I eat, how I care of my body, the way that I l decide to confront a ‘problem’ or conflict in my life, the way I relate to people around me, the way that I present myself with others, the words that I write, the things I support in the internet, the way that I approach my work, the ideas that I have to create something and who I am in the process of creating something are all ways and forms of self-expression: they are all parts of me and they all stand as an impression or ‘signature’ of who I am in all of it – therefore we are constantly expressing, therefore also communicating with every single one of these in our day to day, it’s how we participate as co-creators of this reality.

That’s the kind of holistic self-awareness to practice in my day to day really, where I continue to align myself as the starting point of what I do within the understanding of being best for myself and so being best for all – and also in being able to enjoy all of this that I do as part of my self-creation process, which is actually something we tend to forget to do many times when we are too busy living ‘for others’ or to ‘get something’ out there, forgetting who we are as life yet to live to its utmost potential, which to me is precisely linked to self-creation, to sculpt ourselves as our creation, to work on our potentials, to fine tune our expression and genuinely learn to live, and so be an example for many more that might be ready to consider doing this for themselves in their own lives.

How to live then the word ‘expressive’ in relation to interactions with others? It’s actually quite simple because once that one walks through this process of self-writing, getting to know ourselves and deciding to change the judgments, limited perceptions, beliefs, opinions that we might create about ourselves or others, what is left is a core expression of oneself as an individual which is the definition of being ‘expressive’ as in not having obstacles to share, to be open, to enjoy, to share the kind of enthusiasm that emerges within oneself when we start ‘piecing ourselves back together’ from the scattered-self as all of the mind-traits that we had defined ourselves by.

Therefore, being expressive is also a result of walking this process using the tools of self-support provided by Desteni and realizing that we actually have much more potential than we thought we had when being only ‘in our minds’ and not yet getting to live who we really are as life, as our physical body – and this is only the start for me, there’s lots to do, fine tune, continue expanding and growing on but so far, best thing I’ve been able to decide to commit to in my life.   

In this, I also learn to not ‘compare’ myself to others’ ways of expressing, but rather learn to appreciate others in their individuality, being aware that I can always enjoy it ‘with them’ while also sharing myself and learning from each other to become better human beings. Interestingly enough that’s very much what we also do as the Desteni community and that to me is definitely an example of what being expressive is about, it all being related to ‘sharing the life’ in one another and the ways in which one lives it, how one works through it, what kind of solutions and paths one creates to continue tapping into one’s potential and that to me is what life and living is all about.  

Thanks for reading.  

 

Enjoy this Desteni Radio episode: Desteni Radio # 22 – Drinking Water and Why Change is Difficult

 

 

 

Join us in our process of Self-Expression as LIFE


541. Creativity and Self-Creation

§  Continuing from: 530. The Secret Behind Attraction

 

This word right here is ‘close to my heart’ so to speak considering how I have previously conceived creativity in a rather limited way, linking it to artistic skills for the most part and traits within myself and others that would be geared towards expressing oneself in any form of art or doing something ingenious, witty or clever that serves a practical purpose.

However throughout this process with walking the tools of self-support at Desteni, I’ve learned to understand the actual depth of who we are as creators, created and creation, which might sound a bit too ‘out there’ initially – and it certainly does require a vast context that one can find support to walk through step by step in several series that can be found at Eqafe.com. Here I’ll focus on debunking this limited perception of how I can at times still perceive that I can be separate from my ‘creative abilities’ by defining that only related to ‘doing original work’ or creating a particular trademark in relation to artistic creations, instead of realizing that these are all results, the byproduct of a much more intricate and personal self-process of understanding self-creation and the actual ability we have to determine our lives and so our destiny, not only in creating something ‘out there’ but as ourselves, identifying ourselves as our own creators too and honoring that creative ability in our lives.

Here I am therefore giving a step forward from my initial approach to this word as seen in relation to ‘liking another person for being creative’ and taking this word back to myself, to see who am I as this word and how I am living it, what needs to be fine-tuned and what I want to continue creating of myself and my life in the context of being an individual that can stand as an example of what it means to honor one’s creation and one’s contribution to the whole that we are all a part of.

Perceiving that we are not the sole creators of our lives leads to a sense of disempowerment, of ‘atrophy’ in believing that we are always subject to our weaknesses, our faults, our ‘human nature’ in which in my experience can show up at times being very quick to judge things or determine that something is not ‘good enough’ and get doubtful about myself and the totality of what I am doing in a moment, tending to compare myself to others or get impatient in this process of self-creation. All of these aspects are precisely the points that I have to continue working on and being detailed about, because whatever we eventually create and manifest not only as things we do or create in the external world, but every single thought, word and deed will be ultimately influenced by the very core of our being, who we are in every moment of our day = what we accept and allow to determine ourselves in our minds and so in our reality.

What does that mean? I’ve noticed that if I for example accept an experience of pointlessness or defeatism within something that I am doing, and believing that ‘there’s no point for it’ and lose my ground and initial vision to create something in my reality, I am quick to ‘give up’ on it and then judge it as something that ‘just isn’t for me’ and consider that there are ‘others that are better at it, but not me,’ resulting in separating myself from a particular capacity that I simply had to keep practicing and working on, but was very quick to give up to, meaning I didn’t live perseverance on it.

I discovered this when painting last year – which yes, certainly this is what might be considered a ‘formal creative activity’, but I’ve discovered that interestingly enough it is the one thing that had become a point I separated myself from due to reacting to what I was painting and drowning into judgments of pointlessness, dissatisfaction, lacking a purpose in it, ending up losing ground on what I was physically doing as the painting. The outcome? A painting that I was dissatisfied with and that I used as an excuse to say ‘I don’t want to paint anymore, this is useless, it’s futile, I’m done with this, I’m not good at it, there’s no point to it, I just give it up’

What I became aware of within that process is how I created my own outcome in relation to painting entirely through having allowed these judgments, thoughts that translated into emotions creeping up and completely directing myself in that moment as I was painting. I also realized that my very starting point for painting was flawed, because in that one day I was using painting as a way to evade my reality and a particular conflictive situation I was experiencing with someone in my reality, but not dealing with it in myself – so I essentially created my ‘sabotaged outcome’ when attempting to create something while I wasn’t stable within myself  or ‘at my core’ in that moment, and using painting as a way to ‘evade’ instead of being there and create as myself. 

So, who was I as creator in that moment? Evading myself first of all, believing I could create a better experience through painting and forgetting about the inner conflict in relation to something else in my reality. This created an outcome of recreating all of my weaknesses of the past and bringing them through in my act of painting charged with all of these judgments and inner-annoyance that I allowed within myself even before painting and it eventually outflowed into what I ended up painting.

The painting itself stood there for over a year as a reminder of something I left half way through and as a statement of ‘this is why I don’t want to go back to painting again,’ which I knew was unacceptable, but interestingly enough I also procrastinated getting back at it.

A month ago I took that same canvas and reworked it into a different outcome that I decided to experiment with, mostly to precisely in real time work on changing my relationship to painting itself, this time being aware of having a clear starting point, being stable and grounded within myself and my decision and ensuring that I wasn’t entertaining backchats and thoughts of how ‘terrible’ it was or how ‘pointless’ this was, but instead decided that: this is me directing myself to express in this painting, being flexible and open to the outcome of it, not having a fixed idea on it and walking through that resistance that I kept ‘alive’ within me for a year or so to not paint.

While having this clear starting point, of course the ‘usual doubts’ that I had experienced in the past emerged, the notions of ‘I should be doing something else’ and various other judgments, but I decided to continue doing it anyways, continuing directing, not focusing on the ‘result’ only but rather focusing on ‘who I am’ in this whole creative process. And this can stand as a good analogy to our lives where many times we can be very ‘result-based’ and if we don’t manage to create what we want, we drown into a low, a depression, a giving up – instead of rather seeing what can we learn about ourselves in the process of creating ourselves, what skills do we develop, what challenges can we identify and practically work on overcoming? All of this makes any creative process much more enjoyable where we don’t only focus on ‘a result in the future,’ but rather focus on who am I all the step of the way to get to do or become something, which is what matters in the context of life.

This example is a way to illustrate how we are the sole creators of ourselves. If I in that past moment of painting defined myself as not good enough, as having a ‘bad experience’ while painting, then of course the outcome became a reflection on that and I would resist painting after those few hours when I started that painting – and I ‘gave up’  even attempting to do something about it and instead made of my experience ‘who I am’ by letting everyone know how pointless it was to paint, how I am done with arts, how there’s no point to it – lol – now having to eat my words and forgive myself for it because I realized how it was a way of throwing a tantrum as a result of my own self-created sabotage. It was like deliberately cutting an arm off and then believing that “I’m fine without it” This is not only about arts though, but it can be applied to anything else in one’s life.

Another example can be where I go into judgment about an expression in another and remaining with that judgment about another, not questioning, not seeing it as something I actually must debunk within myself and align within myself in order to stand equal to that person – and what happens when I remain in that judgment is I am in fact diminishing my capacity to get to know that other person, to really live the word equality and create that relationship that I can essentially establish with anyone in this world if I decide to create it and nurture it, because it ultimately is our creation: we decide, we make the changes, we live the corrections, we walk the talk so to speak and there one goes.

One can walk through a veil of judgments and into getting to know a person for real, which I’ve personally have experienced various times where there was an initial judgment toward them and through self-forgiving and stopping my participation in those judgments within myself- along with time and in a deliberate decision to get to know them better – I’ve proven myself how much I had ‘made up my mind’ about them and all that I would have prevented myself from creating if I had remained in my mind-patterns.

Self-creation therefore can be as simple as deciding to make a change about a behavior or thought pattern in our lives, we determine it, we decide on it and we ‘give it life’ by integrating such change or point of creation in our day to day living, and that’s precisely what living words is all about as well, where these words won’t ‘come up’ like thoughts or backchat in our minds as a ‘natural flow’ or ‘desire’ even to live and create  – nope, we are unfortunately not hard-wired to live creation as life, we are mostly hard-wire to self-sabotage which is illustrated in what I shared about my relationship with arts and painting when I allowed myself to be dictated by my mind, instead of standing as the directive principle.

My current relationship to self-creation is thus a relationship of self-discovery, self-awareness and ultimately self-empowerment, which comes also with the understanding that in being responsible for all that I am and create, it also gives me that certainty that no matter ‘what’ I create – if I make mistakes, if I ‘fall’, if I go the ‘wrong route’ in my choices, decisions and actions – I can trust myself that I have my self-honesty to assess myself and so do the process with self-writing, self-forgiveness in self honesty, lay out the corrections and stand up again to continue walking.

There’s no excuse anymore to ‘give up’ on something based on a ‘bad experience’ with something, I can instead practically assess what is practical to do, what makes sense to change as well as what’s practical to dedicate my time, breath of life and effort to, to be the sole director of who am I day to day – that’s self-creation right there and accordingly, we also then determine ‘who we will be’ because this reality works in patterns, so we essentially can re-wire or re-write ourselves by imprinting new ways to live from morning to night time, we can decide how we look at our day: a day to create or a day to ‘relive the problems of the past’,  we can decide to be solution-oriented, to learn to live words in moments where we see the emotions or self-sabotage creep up, to make that decision to stand up and be directive in the moment – all of these moment to moment changes and decisions are already a point of self-creation and this is precisely what this process is all about.

So, we are all creative, we all create every single moment –for the good or for the worse – and realizing that ability we all are constantly exercising and learning to honor it and act as creators with integrity, with self-respect and regard to life can truly be the way to change the fabric of the relationships we create in this world.

Also, I remind my-self not to be discouraged if things don’t work as intended in terms of change in a few first set of times, it takes practice, it takes diligence, it takes focus, it takes dedication and a commitment to self, which are all words we have to also learn to practice, live and integrate into the fabric of our very being, considering that they are also not ‘natural’ aspects in ourselves for now, but they can become part of us with the same diligence and consistency one applies to learn or create anything in reality.

We live in a physical reality, so patience is very relevant, persevering is the actual word here to look at which is also a timely reminder for me, to not lose sight of what I create on a daily basis and always see it within the greater context as well of contributing to create and bring life into the physical through my day to day living.

Sounds great isn’t it? But it takes actual work to do, so my only suggestion is to consider this creative capacity we all have and decide who we want to be as artists creating ourselves as our own masterpiece, one that we will live with and embody for the rest of our lives.

Thanks for reading

 

Multiple Possibilities to Express

 

Join us in our process of Self-Creation as LIFE


539. Taking Life Seriously

 

§  Continuing from: 530. The Secret Behind Attraction

 

A particular trait that I had also defined as ‘superior’ was the expression of seriousness within people linked to a particular intellectual character wherein both points – the characterization or ‘portrayal’ at a physical manner level plus all the ‘right words’ would usually lead me to feel intimidated or perceiving that I was ‘less than’ people that would present themselves as very articulate, stoic in their expression and most of all serious in their expression or communication, perceiving that this seriousness was something that I lacked – apparently – and that I would therefore only get to admire in others for the rest of my life.

Over the years of walking the Desteni Process, I’ve been able to slowly but surely debunk my own perceptions around this seriousness wherein I myself have embodied such seriousness as a way to cause a certain impact upon people in an attempt to say: look, I mean this for real, I care for this – which would at the same time then be more of a ‘show’ for others in my expression than me living seriousness in a supportive manner, and this I explain in a certain perspective in a vlog I made today here.

Here I want to check where I am in relation to this ‘seriousness’ and aligning it to what I want to live as an expression of ‘taking life seriously’ which doesn’t mean I have to keep a straight face all the time or act in a rigid and in a controlled manner, appear stoic and ‘motion-less’ or be overtly intellectual to be perceived by others as ‘me being a serious person.’ It is interesting how the definition of seriousness is mostly linked to this rigid expression which of course myself as a female, it became easy to associate this ‘seriousness’ mostly with males, which I have linked to a form of ‘physicality’ (which I’ll open up in a blog to come, a stability, confidence, grounding experience which I had separated myself from based on comparing my expression to that of males mostly, considering my bubbly and ‘flowy’ expression at times as a form of  weakness instead of simply embracing it as a part of my expression, no more or less than any other – so here again exposing the problem of going into comparison leading to an inevitable polarity of ‘more or less than’ which recreates consciousness-speak.  

So, here what I separated myself from is again a mind-experience related to ‘seriousness,’ a set of characteristics that are portrayed as a personality, a façade, a way of behaving or presenting oneself towards others, instead of actually living the word seriousness.

What does ‘taking life seriously’ mean to me? Essentially comprehending the role that each one of us have as creators of this reality and acting accordingly, which implies taking responsibility for our lives in our mind, being and body, learning to and applying ourselves to correct every aspect of our lives that we are the creators of and understand then the relevance each one of us has in this process of birthing life from the physical, in other words: taking seriously our role as ‘gods’ of our creation.

Here I want to specify how I’ve observed this within myself and other people that I’ve come to be in close contact with throughout my life wherein I would be intimidated or ‘in awe’ of certain people presenting themselves in this ‘serious’ character, yet when it comes to actually ‘walking the talk’ as in living the seriousness and intellect they might have had into a supportive manner, there was still quite a threshold and I could observe this within myself as well where I became more of a ‘show for others’ than fully grasping the actual capacity I had to live what I was preaching to the T and so genuinely take life seriously.

This assists me to debunk my own perceptions about what I’ve defined in me as a lack of ‘seriousness’ and instead now realize that I can assess for myself according to how I’ve lived, the decisions I’ve made and what I’ve committed myself to in order to define whether I am taking life seriously or not. I can self-honestly say yes based on the self-commitment I have, not to the utmost potential of ‘taking life seriously’ yet though, but I have a direction and set of ways to continue doing my part in whichever way I can to contribute to this living process from consciousness to self awareness as life.

I can therefore say that I have yet to fully embody taking my life seriously, but I understand and have walked in a consistent manner this practical learning process called life in self-awareness  of us being the creators of our lives, all of us being responsible for every action and consequence that has shaped our lives and that of others – understanding the scope of this existential process and at the same time understanding our role in it all.

Taking life seriously means participating in this process, being a life-birther so to speak not only in thoughts or eloquent speeches, but in who we are in our day to day actions, decisions, choices, ways of living, behaving, the kind of relationships we form with people, the kind of life we lead towards others and in our very own ‘secret mind’ – all of this is what reveals how serious we are with our own life and so life itself.

And because I cannot really ever measure or judge anyone as being serious or not about life, I can only live and do that for myself in my own life, and that’s what I commit to do, so that whenever I see I am being lax about the effect of my thoughts, words and actions in the constant and continuous process of co-creation in this reality, I have to ground myself back into taking life seriously and reminding myself that nothing that I participate for is ‘unaccounted for’ or ‘forgotten’ or ‘erased’ from the physical memory in this reality.

We have been existing into a seemingly ‘comfortable’ tunnel vision to understand the actual immediate co-creative abilities we have onto our reality with our very thoughts, words and deeds and their consequences of course as the proof of that, no matter how we may justify them or ‘paint’ them, we are all equal co-creators in this – yet, each one of us has the ability to decide what kind of creation process one gives life to, and the level of self-awareness that we have the potential to exist as vs. the level of awareness we ‘choose’ to blind ourselves with from our individual and collective responsibility to the whole.

So, here I commit to remind myself to not be impressed or intimidated by a personality that looks and sounds serious, eloquent, precise, meticulous, common sensical yet intellectual in nature, because this is where I need to always remind myself that as simple as it might sound: talk is cheap, words are ‘easy to say,’ they are ultimately just words, speeches – but Living Words is a whole different story. What we need is people actually living what we preach and this applies not only as an external ‘role’ or ‘profession’ for the world out there, but actually being so in one’s day to day.

Therefore, the point here is for me to be an example of what it means to take life seriously in my every thought, word and deed, wherein I commit to do what I set myself to be and do in the name of what’s best for all, where my life can stand as a testimony of what it means to ‘be the change you want to see in this world’ and do so without having to resort to the usual traits and personalities that may use ‘seriousness’ as a way to portray a form of superiority or ‘authority’ which many times – if not most – are not congruent in terms of ‘personal’ and ‘professional’ life.

That’s the divide I want to break here in my own life where I am not just someone that divides life and work in order to be ‘two separate beings’ that can take life seriously and not at the same time – no matter ‘what’ I do and where I am in the system, I commit myself to taking life seriously as in not being lax to my own application of self-correction and living expansion, and to honor that commitment through every decision I make in my life, which translates into living integrity and self-respect as creators of our lives= as within, so without.

That’s the kind of individuals that I’d like us all to become and debunk for once and for all the external facades of ‘care towards life’ that are not genuinely honored in the nature of who we are as individuals, becoming ‘cheap talk’ with no substance at all – and this is what I am here challenging within myself, to stick to my truth, to live my words, to practice what I preach in my living reality on a day to day basis, beyond only conveying good sounding words which anyone can ultimately convey – this is about sharing one’s truth and one’s commitment to actually live and embody as the new nature of ourselves as human beings, and that’s the kind of seriousness I’m definitely all in for in my existence.

Thanks for reading  

 

 

Join us in our process of Self-Creation as LIFE


522. Standing Up From The Past

Or stopping self-definitions and self-judgments according to my past and focusing on who I currently am in my life

It was an interesting day because for various reasons I got to be recalling  a lot about ‘who I was’ over 10 years ago and what I was like and what I was ‘up to’ around that time. I discussed it with different people for various reasons, one of them being related to music because I plan on attending a music festival for the first time after some years of attending that kind of events, but this time I got a nice offer for it and a free trip to go there through a concert travel agency because of the amount of times I had used their services throughout my teenage years – probably going to some 15 concerts at the time so, they had this promotion that with having over 10 trips with them, one gets a free trip and that’s what I got, which is great! And I truly was doubting myself in going for it, like even seeing myself as ‘too old for that stuff’ lol – but I decided to give it a go and be open for it, regardless of my reluctance.

The point here is how I saw this people after over 10 years and it was quite funny how they remember me – over 10 years ago – yet I also noticed I was genuinely glad to see them too and see that their business has flourished. I also saw an ex-school mate in a store and it was also interesting to see someone – that I would see around on a daily basis during high school – after over a decade which again made me consider ‘the time that has passed’ yet being able to relate to him just because of that common space as high school.  Then I was talking with my mother about ‘the old times’ where I was very much this avid teenager that wanted to be going out to concerts all the time and what was my life back then: music, books, my friends and doing the whole ‘exploration’ of what it means to live at the same time.

I also had a chat with another person about how I used to play guitar and bass and how I once had a band for a little while and the people I used to be friends with, and some other things that led me to ‘bring the past back here’ and even though I enjoyed sharing myself in this, in some aspects or specific ‘topics’ I noticed I was a bit ashamed in relation to ‘how others will see me now’ based on the kind of relationships I had and how I held on to them as if they were really supportive for me, when the reality was that they were not really so. Yet as with everything, ‘investigating all things and keep what’s best,’ even while having been at the time with people that are not that easy going or having certain ‘special ways’ of being generally conflictive or having certain addictions etc. I could also in that moment realize that there were a few things that I did learn about them and that I’ve integrated as part of who I am in my life, things that I saw I liked about them and when applying them in my life it made my relationships with people easier, and I also shared that so as to explain that it’s not like it was ‘all bad’ but also create an equilibrium with some cool points from it all.

I did notice that while going back to over a decade ago in my conversations with people today, I got a sensation first of all of ‘Man, I’m growing old, I’m old! I once was young!’ LOL! Which I actually said out loud to some guys today and it was a funny moment – while others after so many years thought I was only 25 – well! Anyone would be flattered with that but I stand on my age really which is 30 and as much as at some point I really had become like ‘marked’ by some things of my past, it was truly when I started walking this process at Desteni at the age of 21 that I learned to let go of ‘carrying my past’ as a burden and stopping doing everything that I was seeking to do just to now be a ‘better person’ compared to ‘who I was in the past’.

And it was true that my past was ‘haunting me’ as it was explained in a structural resonance alignment research video that I was quite fortunate to get 9 years ago, because it was the first time that I was able to see to what extent I was always carrying my past as a ‘burden’, as something that I could not ‘make peace with and let go,’ and that’s because I was still defining myself, who I am here in the present according to my past, which sounds simple and easy to understand but it was truly in that moment when I heard this video-recording that I realized to what extent I was compromising myself because of ‘holding my past’ in my present, in this moment.

Now, this point of ‘holding the past in the present’ exists in fact as everything that we have become in our minds, it’s the way we think, we do things, we react, how we’ve ‘always’ done something that we haven’t directly changed or aligned within ourselves, that’s still us recreating the past within ourselves. So, at the time I worked quite a lot with self-forgiving all those memories, relationships, experiences, judgments, a lot of the judgment towards ‘all of that’ which I also might be making worse than it actually was, which is also a common thing we tend to do in our minds: blow things out of proportion.

So as I was sharing more about this ‘past time’ in my life, I noticed that there was an inkling of discomfort, very subtle when sharing some of the decisions I made at the time in terms of friendships and relationships and having myself be associated with people that at some level I wish I would not have been associated with, a form of subtle regret. However, at the same time it is part of what ‘shaped me’ and even though I got to see with clarity years later on what ‘drove me’ into those situations in my life and what I compromised of myself within it all, I still can only learn from it and ensure that I do not continue these same patterns.

In this case, unfortunately I do consider I continued repeating similar patterns which I definitely see that I have to be very aware and careful when it comes to who I decide to be in my life which will therefore define the kind of people and relationships and projects and things that I associate myself with.  So, this is a reminder for myself that as much as my past does not define me – and I frankly as I shared about it yesterday, cannot see ‘me’ in the same way that I was in the past – there will still be people that will relate to me based on those memories that they had of myself back then and yes it will be quite a change but, isn’t that actually very cool? That I can share with someone of ‘my past’ and say yes I’ve changed, I’m not the same as the person you once met but it’s still ‘me’ just not in all of those traits and aspects I had, it’s a better version of me.

And that’s what kind of happened when seeing these people ‘from the past’, people that I had not seen in over a decade and I actually also asked where they’re at now, how they have gotten their family growing, their businesses growing, asking how ‘life has been’ in a way where there’s simply a genuine enjoyment at the same time of being able to relate to people ‘from the past’ in my present moment.

I also realized I don’t need to even explain myself of ‘where I’m at’ because I simply relate to them with a genuine gladness of seeing them again, that’s who I decide to be then from now on, which actually also happened last month with seeing a girl that used to be one of my best friends in high school and seeing her was a genuine ‘good moment’ for me even if we don’t keep in touch anymore and that also kind of made me remember ‘who I was’ and how I used to be and behave in high school and almost wanting to say to her ‘hey I’ve changed!’ but it wasn’t needed, I simply was ‘me’ in the moment and let go of ‘how she would see me now’.

So as I’ve shared before, even if I had certain ‘traits’ and personalities before this process, I made sure there was always this constant in me of being able to relate to all people and that’s now what’s coming up even stronger in me as a point of expression, which is enjoyable for me and for others as well, because that’s the world I’d like to also create with all of us, where we can relate to each other and start ‘anew’ every time, be clear within ourselves instead of talking only to ‘memories’ that we’ve held within ourselves about each other and hold on to grudges and past ‘feuds’ and stuff like that, it’s not healthy for anyone, so best way is to forgive oneself for whatever ‘went on’ in our lives and move on to stand clear in our present within ourselves and so towards others.

In essence I had to let go of my judgments about myself, about ‘who I was’ and even when sharing more about the people I related with, to not be afraid to share this because yes, that’s where I was in my life, it does not define ‘me’ currently, it’s not what I’ve continued ‘to be’ up to now yet, there will always be people that were ‘with me’ or part of my past or a time in my life that I cannot ‘swipe off’ completely, I rather make it a point to greet everyone the way I’ve done in these occasions and in general, not holding a judgment up to people, but simply being ‘in the moment’ with them, which also simplifies things a lot in our interactions.

Now it’s about me not fearing that others will ‘define me’ according to who I was or who I related myself with, not that I was ‘the worst of the worst’ either lol, but simply quite different to where I am now. However this is actually a bit weird because I would find it awkward if I had not moved an iota as a person in my life and develop or change in any way over 10 years. It is actually then questionable why I would worry about ‘who I was’ and believing that at the eyes of others I am probably the same I was when I was 17 years old… it doesn’t make sense! It only makes sense if I am the one that is defining people according to how I saw them 10 years ago – now that’s the point here to take it back to myself.

So, I forgive myself that I have accepted and allowed myself to actually hold a memory of who these people were in the past and still believe I can ‘know who they are now’ based on those memories, which would be the definition of me doing onto others what I am precisely fearing they would ‘do onto me’ which then I must stop and cease to do within me first of all, because that’s the judgment I hold to myself, about myself and about others that must stop within me here.

I forgive myself that I have accepted and allowed myself to be subtly fearing that others will define me according to who I was over 10 years ago and hold me in that ‘idea’ of myself, and so creating an experience of being ashamed or regretful of my past, of who I was back then or pondering ‘how they saw me’ which again, proves that these judgments are not theirs but only my own, my own ways in which I have gotten to still judge aspects of my life, decisions I made, relationships I had – but I also see that I would not be ‘here’ as I am if I had not gone through all of that which led me to also seek for a way to support myself at the same time and give myself a purpose beyond of all of those things and ways in which I was quite desperately and eagerly ‘searching for myself.’

I forgive myself that I haven’t accepted and allowed myself to realize that the only judgments that I can in fact look at and change are my own, not anyone else’s, and that if anyone has an idea of myself about who I was in the past and tries to match that who I am now, it’s entirely their process and their decision to do so, I cannot change that at all nor can I control or try and ‘create a new version of me’ so that they know ‘I’ve changed!’ because that’s not the point here either, not about others, all about myself.

What matters here is being clear within myself about all things related to my past, that time of my life while I was a teenager and all the things that I did which might not have been the ‘best ways’ to explore my life, but at the same time I have stood up from that and evolved into the person that I can now genuinely be with and not be afraid of ‘being in my skin’ and knowing who I am and actually genuinely recognizing the worth within myself as life that I have been working on to develop within myself and so in whoever I get to be in contact with.

And that’s much more substantial and why not, valuable for me than any perception, idea, belief or judgment I may hold ‘against’ me based on my past – because I’ve decided that my past doesn’t define who I am in this moment and I’ve mostly ‘shed that skin’ already, which I am glad for and this is also me entering t into 30 years and 6 months of age today and I like doing some of these ‘life recaps’ not only on a birthday but whenever I see the calendar hits the ‘first day of the month’ and I consider that today was an interesting set of events that led me to ‘remember me’ and see what could still come up as a judgment – but it’s definitely not something I get emotional or reactive about, I can easily speak about it as a part of ‘who I was’ – but it’s more of a shame ‘at the eyes of others’ which emerged, so I have to remind myself that what matters are not ‘the falls’ and being defined by ‘who I was’ but I decide to define myself according to the ways in which I have stood up again, in which I am till this day committing to support myself to be the person that I know I can be with for the rest of my life, and continue developing myself for the best.

So I am grateful for my day today where through various interactions and moments with others I was able to open up the ‘box of memories’ and confront others beyond ‘the memory’ I had of myself with them, but genuinely expressing and presenting myself as who I am now, while still being able to relate to them, without trying to ‘re-live’ the old me or anything like that, not needed at all. I was more in a stance of this is me now, this is what I do, this is where I stand and that’s exactly what I want you to be interacting with right now.

And that was nice to do as well in new interactions with people where I could share about my past candidly and simply take a ‘note’ of this slight shame that came up which I’ve realized here in this blog it’s just my own judgments that I need to stop based on ‘the past’ and so focus entirely on who I currently am.

That’s about it for now, point of the day: not to be ashamed or be ‘haunted’ by one’s past, not to allow myself to define me by my past, but rather focus on who I decide to be in this moment, who I decide to express myself as with new acquaintances and older ones that I had not seen in a long time, and that’s in fact all around awesome and self-supportive

Thanks for reading,

Enjoy

 

 

Join us in our process of Self-Expression as LIFE


521. The Invaluable Benefits of Self-Writing

Or how journaling and blogging have saved myself from my selective-memory deciding ‘who I was’ at a point in my life and instead, look back and see the reality of myself in my own words.

I was quite amazed last night when reading some older readings in my personal journal and be able to see with my own words and handwriting the reality of myself in past months.

I started writing for myself around the year 2000, I found it cool to keep a record of my every day, lol whether it was only describing what I had watched on TV or the new music I was into, the books I had read, the friends I would meet online… at the time, keeping a ‘record’ of myself throughout those teenage years became a way to describe some of my ‘growing pains’ and a lot of emotional personalities that I actually remember ‘solidifying’ and ‘fueling’ through my own writings – and surely that’s not the way to go through writing in the context of self-support as I do it now, but! I will apply what I wrote some blogs ago to not go into my own intellectual arrogance and dismiss all of those writings, because one good thing I did create for myself as a habit is that of self-writing and enjoying writing for myself, which yes over the years has transformed into this self-support tool that I very much have established as a foundation to create myself, to see myself and from there integrate self-honesty and self-creation into my day to day living.

When I started writing in 2008 with a new approach – which is within the context of this process of self-honesty, self-forgiveness and pushing to see the truth of myself – I found it was comfortable to do this in my personal journal and initially publishing it in these blogs as well at the very beginning but, lol, I also got to understand that self-honesty is not about ‘exposing’ oneself to others, but exposing myself to myself, first and foremost. Therefore even if throughout the years I have kept this blog as a more of a public record of things that I work with in my life, I also have had actual journals at the same time, a series of notebooks that I’ve been keeping throughout the years and it’s always kind of amusing to randomly open them up and see ‘where I was at’ 3, 6, 8, 15 years ago or! Where I was a couple of months ago, aha!

And that’s what I was reading last night at and I found something very revealing about how I – and probably we all in our minds – function when it comes to our memories and creation a notion of ‘where we are’ and ‘how we really are doing’ deep within ourselves.

So in this journal I was reading back on pages written 5, 3 and two months ago in a random manner and I discovered that I had created a sort of ‘ideal’ vision in my mind of ‘how I had been doing’ in those months and how I had been experiencing myself all of that time – painting it in a relatively nice manner so to speak, mostly handpicking ‘good times’ and ‘favorable moments’ where it’s as if in my mind, if someone had asked me yesterday before I actually went and read my journal ‘how I had been in the past months within myself?’ I would have said, “well, quite fine, all fine just going through some events and situations that shook my reality recently, but overall was quite well before that.’ 

That’s an example of how in our minds we like to stick to a minimized, very synthesized version of ourselves where we don’t actually see the truth, the nitty-gritty details of our experience as in who we have really been in those moments where we are alone with ourselves – devoid of nice words to describe it better than it actually was. Now, when I started reading through these pages I noticed that I was describing doubts, questioning my decisions, ‘sucking in’ some experiences as in suppressing actual things that I was noticing and that I was being too hopeful that would change in time, or where I describe how I had not been doing like physically well because of being drained by particular emotional experiences in me – losing ‘my footing’ at times and giving a hope to the next day getting better and that kind of stuff.

So it reminded me a lot to something I got to be aware of 10 years ago where I went through a year of really being ‘out of myself’ completely, there was like a veil upon all of that time where the distinction of days was like completely blurred and I was on a literal high of focusing too much on ‘who I wanted to be’ as an artist and completely losing ground in who I was becoming in the whole process. Back then in 2007 I wasn’t aware of this process yet and I was about to ‘step deep into the rabbit hole’ when I found Desteni in January of 2008, that’s when I literally saved myself with it, but that’s another story I’ve shared before.

Fortunately, the only way I have a recollection of what really went on within myself at the time were those journals where I would get deep into my own depressive and emotional ‘nature’ back then even though if someone would ask me how I was doing at the time I would have defined those years when I got into art school as ‘a really good year in my life, best times and all’. But the truth of myself through my own words and laying out all of my emotional turmoil, I was quite a mess to be honest. I was quite confused, accepting and allowing shitty situations for myself, being constantly seeking ‘something’ superior to myself, being very depressed, not being in the right company, being so out of my own two feet, holding friendships that at the time were mostly enhancing my own delusions and in essence I consider I would not recognize myself as in ‘who I was then’ to where I am now, but hey I am actually able to live to tell this and honor my decision to support myself.

The point here is though how in my ‘selective memory’ I had defined such years as ‘great times, fun times, expressive times’ – but, when reading the truth of myself in those journals where I made it a point to be real with myself, to lay everything ‘as is’ no matter what, I was able to remember how I really felt through it all and how it wasn’t at all a ‘fun time’ except for a few moments ‘with other people’ or in certain relationships or experiences with others, of which of course throughout the years I’ve also learned to see the ‘good things’ I could learn from others and integrate into my life, not all was ‘plain bad’ because it had to do mostly with how I was emotionally doing within myself at the time. The truth of myself is that I was an emotional mess and that writing  my woes and hopes out didn’t do much but at times reinforce those ideas of myself only, which is quite a world apart from how I use writing nowadays.

I also find it interesting that it was that time when people considered I was the most creative and expressive, and seemed quite successful in what I was doing at the eyes of others – but I definitely do know it was quite a ‘show’ for others in my pursuit of happiness, while the truth of my experience was a completely different story, which demonstrates how I was mostly ‘giving a show’ to others to hide from the truth of myself, painting a picture of success, dreaming big and hoping for the best but within myself, there were a lot of fears and discomforts and general self-abuse going on at various levels in my life.

 

So with this, I want to share how in these journals that I’ve kept throughout the years, I’ve made them my personal spot and space where I write for myself only – no one else – and that very private self-writing has enabled me to not censor myself, to keep ‘track’ of myself in a way that I by now know my limited memory would not enable me to recall the detail of all of those actual challenging experiences in me, the discomforts, the ‘down’ times, the doubts, the fears, the desires, the questionings in my decisions, how I truly observe situations in my life, how they impacted me in a nutshell, how I truly experienced myself in relationship to others and so forth and that’s been very cool and a supportive point for me to not only ‘keep track’ of myself, but also integrating it in my day to day life as the habit of ‘writing myself.’

And one pointer here is that they are not these super long entries like I sometimes do here lol, I might do at times some 5 minutes of writing and get to register some  ‘daily essentials’ to look at, which is from where a lot of the points that I then share in blogs open up. Sometimes I am able to open up a point ‘in a blog’ here, but sometimes I first have to get ‘deep into seeing within me’ within that journal, and that’s also cool how I have my own ‘spot’ that is quite physical and has my handwriting, very personal I’d say and that’s something I’d definitely suggest to try out.

It’s the development of that self-intimacy in my writing that I’ve come to savor and enjoy as well, because I’ve been able to debunk my own ‘lies’ within my selective memory of ‘how I was’ in a particular time in my life and where I tend to paint it all ‘better’ than it actually was – yet when reading those entries, it’s quite surprising even to myself when I get to see the truth or reality of me in a particular time or moment and then get self-honest about what I need to change, what I need to do in order to genuinely be standing, be clear within myself, which is the actual process and challenge that I continue to place myself in and walk in this lifetime.

And here it’s not like I’ve been super consistent with writing throughout these ‘17’ years of notebooks. I have definitely forgotten about it for months at a time, resulting in complete ‘blackouts’ of where I was at the time and usually yes, I can see I might have been too focused ‘in a relationship’ for example or in a complete new environment where I kind of ‘forgot’ about myself – all my decisions of course, but it also becomes a point of regret in terms of stopping that self-communication for ‘whatever reason’ I formulated for myself, an excuse really because over these past months and keeping a more consistent writing for myself both in these blogs and my personal journal, I’ve been able to debunk perceptions about myself, my life, my experience even from two months ago (!) lol, I truly was amazed at myself at how I wasn’t seeing the whole picture of me when thinking that ‘I was just fine and all alright’ – when it is in fact not so.

What are the gifts from writing myself unconditionally and in an uncensored manner? I’ve developed an enjoyment of ‘getting to know myself,’ seeing myself, recognizing what kind of experiences I had throughout the day and at the same time, it’s made it easier over time to be true to myself, to be honest and give that step into self-honesty, to actually make decisions of where and how I am going to create a point of change in my life, or where I require to stand up – as well as recognizing where I am genuinely enjoying something, changing at something, owning my creation.

It also becomes very clear where in my journal I am kind of kidding myself or hiding from sharing ‘the real truth’ which is kind of interesting because it would be ‘me hiding from myself’ which I know what happens afterward, there’s a ‘lag’ of suppressions that I eventually have to take out of the laundry bag to do some washing, lol. It’s all there, it’s all me and I am the only one that can push myself to  ‘get real’ with myself in those writings, which is something I’d recommend anyone doing if your thing is not yet to ‘publish blogs’ for the world to see, but you still want to write for yourself.

Get yourself a notebook or even build your own – I buy my journals from colleagues that make them and sell them, so they’re ‘handmade’ and custom – and get to taste the enjoyment of sharing yourself to yourself, seriously! I could not believe my eyes today when I read someone at the Desteni Forum saying they had not written out their thoughts in like 10 years (!!!) I probably would not be here sharing these blogs if I had not continued to write myself, to support myself through writing and learning how to do that with the tools at Desteni and the Desteni I Process, best gift ever for anyone that is serious about living life and supporting oneself to change themselves and so the world, taking one’s life in one’s own hands and directing it to a best for all outcome.

If you want to start online and doing it bit by bit, there’s also the DIP Lite Course, designed specially to get to integrate the habit of writing as part of your day to day living.

Now this is the benefit of this process, it’s something you can do for the rest of your life, by yourself, and even if or when you cannot write for whatever reason, you can still sound yourself, you can speak to yourself in a directive manner which I also enjoy doing these days, having conversations with me where I dig deeper into myself, look at things within myself, lol get real with myself – but the ‘down-side’ is that there are no records of that and it’s prone to be forgotten an hour later, so that’s where the documenting of all of this process through writing or vlogging comes to be so valuable and I’m thankful to myself that I have continued to do so even after those long ‘halts’ and losing track of this basic and most valuable self-support: writing, writing yourself to freedom.

Do it! Test it out! I don’t ask for much, just write with intent and starting point to get real with yourself, see what you find out, get intimate with you, this is also a very cool step into developing a relationship with yourself, which wrongly many times we go seeking ‘out there’ and forgetting we’re always here with ourselves first.

 

Enjoy : )

 

 

Join us in our process of Self-Creation as LIFE


520. Self-Accountability and Tough Love

Or understanding and realizing the necessary nature of applying ‘tough love’ in order to honor our own lives and that of others in the name of what’s best for all.

Many times while being in relationships we lose track of our personal self-agreement and where we stand in personal principles and self-support because of perceiving that a relationship is an entity created between ‘two individuals’ – and yes in normal relationships this is how it goes where a lot of compromise and fears as well as positive experiences can be defined through the sum of two individuals existing ‘for each other’ and depending ‘on each other’ completely at an emotional or feeling level – which means at a mind level. However within this process from consciousness to self-awareness the notion of ‘relationships’ is redefined as the creation of an agreement where one or more people agree to support themselves to be the best version of themselves and do whatever is necessary to align themselves to the principles of life, of equality and oneness, of self-honesty and self-support.

Therefore it is about ‘who we are as individuals’ in a relationship where it doesn’t matter if one in the relationship isn’t aware of this process from consciousness to awareness, one can establish a self-agreement with ourselves in honoring these principles and ensuring that we work with our self-change and self-responsibility, honoring one’s life first and foremost.

This means that one’s personal point of focus should not be on what the other person does or doesn’t do to support themselves but instead, what defines us as individuals in the relationship is where we stand all the way in it, who we are in our lives, our principles,  how we work through our own patterns, how we apply our points of change, how we confront situations of conflict, how we are willing to let go of a righteousness and ego in order to recognize and so change one’s own faults and problems. And yes, at the same time decide for ourselves if one is willing to and is able to stand in a relationship where one knows the other person is not supporting themselves or standing in a principle of self-support at the very least – that decision and choice becomes part of our self-honesty as in seeing what we accept and allow ourselves to live with or not.

Here focusing on myself within the creation of a relationship, I found this point of personal accountability or ‘self-accountability’ to be quite supportive as in ‘keeping track’ of myself, who we are, what I’ve done or haven’t done in my self-relationship of self-support.  

In past relationships I would condition ‘me changing’ according to ‘others changing too’ or others showing or demonstrating that they were also doing their part, which becomes the perfect recipe for spite and developing an extremely conditional nature in our minds where the focus is on ‘others’ and not on oneself at all. Therefore this time I decided to not condition myself according to ‘another one’ and instead stick to my self-agreement where I can be able to recognize where I am reacting, where I am not defining me and my change in relation to ‘the relationship with another’ only or re-enacting past relationship patterns; and in general where I am conditioning my own point of change in relation to others changing as well or others looking into ‘their own problems or faults’ too, which is also a covert point of blame and ‘focusing on another’ only instead of entirely focusing on oneself.

Here I share this as a cautionary tale so that one takes into consideration not creating this kind of spite and expectations within a relationship where if one is holding the other accountable first and focusing on what another does or doesn’t do to then decide to change or not change,  the whole point of self-accountability and self-responsibility becomes null within oneself, because then we turn our focus and attention into blaming others for not doing their part, for not changing, for not living up to our expectations, and that’s definitely a point of self-dishonesty for the person that is keeping the finger pointed ‘at others’ only, but is not focusing or even willing to look back to self first.

What I’ve learned to do is to focus on myself entirely – and no, this is not ‘selfishness’ as it might be perceived, but a basic aspect of self-responsibility and accountability within a self-agreement within which I decided to step into the creation of a relationship with another. Therefore this allowed me to work every time on letting go of my expectations of what I wanted the other person to do or be for myself – yet also speaking up whenever something was very obvious to be opened up for their own awareness and self-work. At the same time, I had to also be considerate of another’s life, mind, characters and ‘ways of being’ that I learned to adjust in quite an effective manner – though also of course being ready and willing to draw a line whenever something is out of the agreed best for all and self-supportive habits and ways in our shared living.

This latter point of ‘drawing a line’ whenever one sees that a basic principle of committing to self-support in a relationship that is established at the beginning of a relationship is not being followed through, is what might be defined as ‘tough love’ where one is willing to be first of all accountable to oneself and so another in the sense that: in self-honesty and within the consideration of what’s best for all, allowing the other person to face for example the breakup of a relationship as the best way for them to realize what each one is doing to themselves and how not following through a self-agreement leads to consequences or results that are compromising for all individuals involved.

This outcome of applying ‘tough love’ is a necessity and an aspect of establishing an agreement – either with another or alone within oneself as self-agreement – where if the basic points of self-responsibility, self-honesty and self-support are not being lived in thought, word and deed and is causing consequences for each other’s lives, then one has to honor the starting point of the relationship redefined as an ‘agreement’ between two or more – and so all parts can agree how it is best to let go of the relationship in order to assist each other to face the points, the aspects where we didn’t stand up in it all.

It’s just like any contract or creation of a society as well or ‘team’ that exist to create, build, direct, expand, work on something – and if the basic functionality of this is not existent then it simply makes sense to dissolve the union and work on an individual basis to strengthen and change the points that led to the failure or inconsistency in the joint process.

This might seem like a harsh move or ‘insensible’ because of not considering people’s feelings but that’s exactly what we have to stop blinding ourselves with if we are to truly honor our lives. It might also sound like not being considerate, not being patient or not being lenient enough– but that’s also where self-accountability is a great way to measure ‘who we’ve been’ within the whole relationship or point of creation in our lives.

For example in my case realizing that I have in fact developed patience, consideration, flexibility, unconditional support, doing to another what I would like another to be an do for themselves, working to stop my own expectations, stopping being so exigent, being less controlling (yep still working on that one!) and be able to reference all of it with another who also in self-honesty would be able to recognize what has been done or hasn’t been done by each one in the relationship.

Therefore what I’ve realized is that what might be initially perceived as ‘tough love’ is from my perspective a very necessary measure to apply to allow another person to understand the nature of self-creation, to understand the consequences of not living up to one’s utmost potential and that includes of course myself first of all, where I can also see and become aware of my own points of compromise, my choices, my decisions, assessing ‘where I am’ and ‘where I am going next’ which yes would be directed to a supportive outcome and potential within a relationship. However this is precisely what I have to leave clear for myself and so share here as a general reminder for anyone reading: there is a vast and visible difference between seeing a ‘potential’ in a relationship and in one another and living such potential or actively working to become that potential and having physical reality proof of that in thought, word and deed as the nature of who we are at all times.

This is how in personal accountability, we can establish our own clarity to see who we are, what we have done or haven’t done, who we’ve been within an entire point of self-creation and hold ourselves accountable for it. This ability to ‘see ourselves’ and recognize our pros and cons to self-creation and be determined to acknowledge them is the essence of truly loving ourselves, caring for ourselves and so another – so that we can acknowledge it, face it, understand it and commit ourselves to work on it. This is the essence of this process and the essence of living in self-agreement within a relationship.

Based on these principles, whenever we see that reality is not ‘adding up’ to the self-agreements established at the beginning of a relationship, where the relationship itself can become a comfort zone for both individuals to not genuinely change and step out of the recurring patterns of self-diminishment in our minds and lives, then it is necessary to end such relationship in order to honor our lives, our individual processes and potentials, to be of more ‘good than harm’ in having to face ourselves individually rather than together which is an outcome that varies from context to context and all based on each one’s decision – and I’m here sharing it to have the courage to do so whenever it is needed and consequences are knocking at the door.

What is the benefit? What does one ‘gain’ or ‘gifts’ oneself from holding oneself accountable and so another in that agreement or ‘redefined relationship’? The gift of responsibility, of acknowledging our creation, of owning our creation, of developing integrity, self-respect, honoring each other’s lives even if that means having to separate to precisely understand the consequences we create for oneself and another if we don’t stand by our self-commitment to change.

This becomes a living statement, making it clear to one another that what’s best for all is to continue working on such self-agreement as self-support yet no longer within a relationship.

This is where one has to step beyond the self-interest of ‘keeping a relationship’ where compromise exists and where we might ‘hold it all up’ based on fears of letting go or settling to a point of ‘least effort’ in oneself in order to truly stand in that absolute self-agreement within oneself and so in relationship to others.

This is how then within Self-Accountability – which implies being able to take responsibility for one’s life, in self-honesty from beginning to end of our lives – one has to make decisions, to take charge of one’s ‘destiny’ and not leave it to the hands of hope or fate or even ‘potential change’, but directly act and do what’s needed to truly own our creation, to understand the consequences we are creating for ourselves and others in our lifetime and be able to stand in a position where it’s only ourselves, individually, that can decide if we fall or if we stand up – but not any longer ‘trapping’ oneself and others into consequential outcomes, such as it happens in any relationship or joint project, work situation or anything else where instead, each individual can assess their situation and therefore understand when it is best to ‘go back to the drawing board’ in order to be most effective in working, living, sharing oneself with another and standing in that self-commitment to be the best version of ourselves and so to each other in this lifetime.  

Here it is also where one’s personal self-interest is overridden to living principles, where a relationship or partnership, friendship, any ‘joint effort’ with others that is not resulting in a best for all outcome can be assessed and either worked on individually or cease to exist as such if the proof in physical reality is showing that it is not leading to a visible and tangible point of change in who we are in thought, word and deed.

Ultimately how I see it is that each one of us will have to walk through ‘tests’ of who we are in our lives: are we life or are we in the mind? Do we decide to settle in for a point of compromise and self-limitation and eventual destructive consequences or do we decide to stand in self-honesty even if it means having to ‘give up’ something that we find very comfortable and supportive in ‘some’ aspects  of our lives? That’s what I defined as the eye of the needle in my case, that one ‘point’ that we have defined as our weakness, our ‘tough points’ to walk through where we face a seemingly difficult choice: our mind or life, our personal interest or what is best for all?

What I’ve found is that even if it means having to cause some perceived ‘undesirable outcomes’ for my self-interest, what prevails in me and what I decide to always stand for is life, and life takes no ‘middle ways,’ because I know for myself how ‘full-fledged’ one has to be in terms of taking life seriously and living as such in thought, word and deed. Not about knowledge and information here or ‘pledging alliance to life’ as an ideological orientation – that’s what the world is filled with and shows no change at all. Nope.

This is about demonstrating with our whole being where we decide to stand in our lives, who we decide to be in every moment of our lives and yes, I know it sounds very challenging or even absolutist, but it is only common sensical to set the bar so ‘high’ for oneself considering how long we’ve been living in personal recycling processes of doing the least effort, repeating the same mistakes, leading ourselves to a path of self-destruction, of irresponsibility, dishonor and plain inconsideration towards our very own life.

I have expressed many times in my life how I want to change the world, how I cannot accept the ways in which we’ve existed in this world because it’s quite evident where we’ve gotten ourselves to in such repetitive patterns, habits and ‘ways’ of our human nature. Therefore life itself embedded in ourselves and our very creations leads us to find ‘who we truly are’ in our choices, in our decisions, in our stance – and I am quite committed to continue being accountable to myself because at the end of the day, it’s not about ‘fulfilling my mind’s desires’, it’s about the person I can live with for the rest of my life, the person that I can fully stand with every single breath of the way and that’s precisely the one person I can only ever truly change and take responsibility for: myself.

This is the marvel as well of this process where even if we would like to assist others, to give an ‘opportunity’ of self-change for another, to provide the necessary tools and environment to ‘give themselves a chance,’ it can only ever be supportive if the person decides to do all of this entirely for themselves as well and take it seriously all the way. Otherwise it won’t stand and one will be left as the ‘person that tried to save another that wasn’t willing to do it for themselves.’ I’ve definitely have had enough of this pattern so: till here no further.

Some ‘tough love’ is necessary for me to integrate in my ways of supporting others, not only in relationships as ‘partnerships’ or ‘agreements’ as defined within this process, but with every person that I am in contact with through familial bonds, friendships and relationships of self-support within this process as well. That’s the best I can do to honor myself, what I’ve figured out I am able to do and stand as for and as myself which means: if I can, others can do it too.

Thanks for reading.

Lastly a great quote from an audio I’ll cite here:

 

“…so many of us face in so many different dimensions of (being) afraid of speaking up, afraid of saying what we see, afraid of really being direct and sometimes knowing you have to be hard and intense and show some tough love but not be afraid to lose the person. Because I think, actually you know what happens if you don’t do that? You do actually lose the person, and you lose yourself because you’re losing them to the mind and you’re losing a part of yourself because you’re not being honest.” Sunette,  Compromising for Love (Part 2) – Relationship Success Support

 

 

Join us in our process of Self-Creation as LIFE


519. From Fear of Speaking up to Doing So

Or how to realize that those things that we fear the most and prevent doing in our lives hold a key to our self-honesty and self-creation

One of the things that I feared doing was speaking up to people that I had been in a relationship with and I feared doing it because of fearing losing the person – and guess what would happen? I would end up ‘losing the person’ as in ‘losing the relationship’ because of not directing myself to be honest with the person and expose, explain what I would see was going on within them, within myself and so within the relationship – I kept quiet instead and that became a great source of regret for me in the past, because over the years I realized how harmful it was to be aware of what others were doing to themselves – and within it, what I was also accepting and allowing within myself – and not stand up for what makes sense to address in order to change, to become people with integrity and self-respect.

Therefore one of the things that I committed myself to do in ‘the next’ partnership was to speak up, and put aside the fears of doing so and for once and for all step out of that particular fear. Well, I have to say that I did live up to this and didn’t do it that well at first – at times I would still speak up with emotions, at times I would speak up plainly about things I was assuming and not cross-referencing with reality facts, sometimes I was also too lenient to finally speak up, however I eventually learned to first stabilize my reactions, work with them in self-responsibility so that then I could remove all form of blame towards another and simply speak up what I was aware of and cross-reference it, open it up to see if what I was seeing was in fact so or not.

With practice and fine tuning within myself, I did manage to speak up in a relative stable yet direct manner, with a certainty within myself that even if that very moment of speaking up challenged the whole relationship, I still decided to do it, because I reminded myself of how I had compromised myself before in similar situations. I knew that I had to speak up now or remain living in a point of self-compromise and eventual regret. I chose self-honesty and yes, it’s not nice, not pretty, not satisfying for my mind and self-interest – but is exactly what I had to do when deciding to stand as the life that I am learning to respect in myself and others.

What I’m learning and corroborating is that we have to actually challenge those fears and walk through what we would fear saying or doing because of fearing unleashing a ‘worst case scenario’ or what at times one would like to perceive as a ‘nightmare’– but I knew that if I compromised again in not speaking up ‘this time around’ and actually contribute to create a point of change that can assist myself and another to realize ‘what we are doing to ourselves’, I would have thrown to the trash all of these years of preparing and telling myself that ‘I should have spoken up’ in the past, and that ‘I would speak up next time’. This time around, I have been able to ‘pull up m pants’ as they say – even if I wear none, lol – and stand on my self-honesty.

This is something that I can remind myself of every day and be clear within me of where I stand, what I accept and allow in my life and also, allowing myself to let go of my self-interest – manifested as ‘fears’ – and instead contribute to do what is best for us all when facing consequences for our actions, which I consider is the only possible genuine way to learn more about the ways we have compromised our lives and that of others.

This is what’s commonly known as ‘tough love’ and I have definitely been too lenient at times, too ‘supportive’ to a point where it’s not really assisting the other person to walk on their own, too protective at times when trying to prevent someone from walking over their own creation, too ‘considerate’ when trying to ‘save’ another from themselves and this I’ve proven to not be the best way to approach the notion of ‘support’ – instead, with time I realized that even if we have to walk through our ‘biggest fears’,  deciding to live my self-honesty is something I can live with, regardless of the tantrums I might attempt to throw in my mind.  By doing what’s common sensical to do = what’s best for all involved, I can stand at the ‘end of time’ and see that it was what was needed for a situation to actually improve, for ourselves to actually wake up from our mind-slumber and learn and understand what it means to be creators of our lives in their totality.  

Sometimes it can be sad when we have to walk through our own created consequences and some might be harsh ones that ultimately are the only ways I’ve seen can assist us to dismantle our dishonesties, our lies, our points of compromise, our points of dishonesty – while also knowing that with sufficient self-work assist oneself to stand up from it all and develop some real integrity and self-support, learn from it and stand up strengthened.  This is the one point that I’ll continue to work on because there is still a sense of ‘sadness’ that comes with having to face consequences, after seeing the potentials for the best – but again I repeat to myself: potential is everywhere, in each one of us, and yes we can foresee and project magnificent outcomes for each one of us ‘as a potential,’ but working to create it individually, for ourselves – not for another, not for ‘something’ separate from ourselves – is the actual challenge and the real test of where we stand in our lives, as individuals, as self-creators.

In the end it’s also about realizing that sometimes consequences are our best teacher and walking through them with integrity, self-responsibility and humbleness is the best way to then give the next steps in our lives, by learning from our mistakes, our choices, our decisions and prevent future similar situations, and that’s something we can only do for ourselves individually and keep walking the journey to life, waking up with and going to bed every day with the only person that we have the power to genuinely change in all aspects we see is needed: ourselves.

This means that speaking up ‘towards another’ is not the real point here, but this is in fact an outflow of being able to stand up within myself first and speaking up to my own mind and strengthen my own self-honesty and I consider this is the exact path to honoring our lives, even if it seems ‘fearful’ to our minds: we have the ability to transcend and work through those fears to then at some point in time be able to look back and thank ourselves for standing in self-integrity and self-honesty.

Thanks for reading

 

Suggested Interviews for further support:


  1. Compromising for Love (Part 1) – Relationship Success Support


  2. Compromising for Love (Part 2) – Relationship Success Support

 

watch your mouth

 

Join us in our process of Self-Creation as LIFE


518. Learning To Listen

Yesterday there was a very cool discussion that opened up in a group chat about communication and what happens when one shares a bit ‘too much’ from the get go with a person as in talking too much in a little amount of time, as well as not listening to our interlocutor, resulting in what could be defined mostly as a one-way sharing and possibly overwhelming the person or people we’re talking with.

This topic brought me to remember a few situations where whenever I’ve found that there’s a topic that I am genuinely interested on and it gets opened up by someone I am talking to, there’s this sort of excitement in me that ‘rushes to my head’ to ‘tell all that I know about that’ in that moment – and in this ‘excitement’ that goes up to my head, I end up getting in an experience that I define as becoming ‘too intense.’

What’s this ‘intensity’ about? This is related specifically to sharing about topics that are in one way or another having to do with this process that I’m walking, with investigations or information that I’ve defined as being of my interest such as human relationships, self-improvement, world-system improvement, understanding ourselves at deeper levels of our awareness at a mind and body level – in essence the kind of topics I am usually looking at within myself and conversing about with other people on a daily basis.

Therefore, whenever I get to open up about these topics with a relatively ‘new’ person in my life for the first time, I’ve noticed how there’s this sort of excitement where the thoughts are related to having to share with them ‘as much as I can in the least amount of time’ – lol, which is definitely a flawed perception where I start speeding my speech and possibly sharing a bit too many details based on this notion of ‘sharing it all’ to a person.  Here then based on those thoughts, I am driving myself in this ‘intensity’ and ‘velocity’ to share fueled by a perception that ‘this is the one and only time I’ll ever be able to open up this subject with this person so I rather use this time wisely’.

However it is in fact a flawed perception because I’ve found that in having this perception of ‘having to rush’ or ‘use this one window of opportunity to open up these topics with this person,’ I am quite sure that at times I have ended being quite overwhelming for others, which defeats the whole purpose of communication.

This implies that I have to step down from my excitement-bandwagon whenever encountering opportunities to open up conversations about topics or subjects ‘that I like,’ so that’s a flag-point for me to be aware of.

Another one is where I notice that this excitement becomes an overall physical sensation where I invariably end up speeding up my speech and in doing so – due to the excitement and the notion of ‘time is against me’ – I try and compact large subjects by giving away the most ‘impressive details’ in order to retain the attention from the other individual in the subject, which doesn’t work at all  either, because it is actually being done from the starting point of ‘fearing that the other person will lose interest’ and in that, compromise the whole communication to ‘give away cliff hangers’ that can end up being quite confusing because of not considering how new this approach I am trying to explain can be to another person.

Now all of this experience specifically only opens up in those subjects that I am more personally interested on or that spark my curiosity in a way, which can be a point of opening up my expression with another, a ‘common ground’ if you will in things that I’ve considered being ‘my field of expertise.’ In this, my expression can become a bit too bubbly, which means that I can practice ‘cooling down’ a bit to ensure that I am not running on this ‘high’ or ‘excitement’ energy, but that I can breathe and settle in my body so that I then get back to the physical and natural pace that I can usually be at in any other kind of topics or conversations.

Whenever I see that I am getting a bit too excited or curious about a topic I am discussing with a person for the first time, I have to focus on my breathing, get back to a physical awareness of my own body so that I can ‘settle back’ in myself while also learning to listen to the other person or people in what they have to say and deliberately ‘contain’ myself whenever I want to reply too quickly or go into great depths too fast, too soon, too quickly with too much information towards the person.

Here I have to consider the context of the situation and instead of perceiving that ‘this is my last chance to talk to them about this topic,’ I can instead first get to know ‘where they’re at’ in relation to the topic or point that is being opened up, get to know them first through their words so that I can at the same time reply back with the intent of following through what they are sharing to me – and not within the attempt to ‘correct’ them or ‘lay out all the knowledge and information on that subject’ and giving it all too fast and too quick that can lead to confusion, overwhelmingness or a sense of ‘imposing’ myself towards the other person or people, which of course can lead to general communication disasters, lol.

I have to ensure that I am also slowing down in my diction in situations like these, where in my mind I am looking at the ‘whole’ construction of what I want to share and then try and speak all of that in one go to the other person, which results – yes, just like sometimes it happens in these blogs – in elongated sentences that might be difficult to grasp for another in one go, especially when introducing new concepts, ideas, considerations or perspectives that might be a bit harder to digest than any other ‘regular subject.’

So in essence, I have to let go of the ‘fears’ that are existing behind this notion of a ‘one time opportunity’ to communicate about certain topics with people, and instead be considerate of their ‘allocation’ in themselves, learn to ask more questions to see ‘where they’re at’ in relation to their awareness of that topic and share bits – instead of long threads of information – ask in a rather frequent manner if it makes sense and if it is understandable, so that if not, I can look at other ways in which I can explain the same points using different vocabulary or expressions – in essence, fine tuning my expression.

And as a last pointer here simply being more considerate to Listen to the other person, slow down at their pace of sharing, make questions that are simple to digest instead of getting ‘too deep too soon’ at a first-time approach.

At the same time, I have to practice giving little ‘doses’ of words at a time – which is very much related to me correcting old patterns of parroting knowledge and information – and instead consider what’s of real substance for another to grasp in that moment and practice on ways to simplify it, ‘cut it up’ in pieces because this facilitates understanding.

I can then ask something back to see the level of comprehension on those bits of information, then continue with sharing aspects that I have lived, practiced or applied myself, while continuing to give space for the other person to share themselves.

Here also in hearing and listening to another, I can practice being present in my body, becoming aware of ‘who they are’ in their words and stopping the inner-chatter that can be so distracting, because one ends up not ‘hearing’ the other – this means I have to stop participating in inner conversations while hearing others and stop all expectations, assumptions, disruptive or antagonistic judgments and simply focus on the words.

These are the main points I can see for now, in general a slooowing down in communication for me would be beneficial in this kind of topics, taming the ‘ego’ that can emerge as well whenever talking about certain topics that I’ve defined as ‘my interest’ and being willing to be humble in conversation with another, to learn from them, to see where they’re ‘at’ instead of me wanting to ‘change their minds’ in one go or ‘break their paradigm’ or ‘explain it all’ in ‘one go’ – lol.

Here also looking back at those moments where I became aware of all of these bits to change, it’s cool to be able to acknowledge it – otherwise, how else would I have spotted this if I hadn’t in a way ‘messed up’ in certain conversations? I’d say it was about time that I got to write about these points, so thanks to Miranda that brought it up.

Thanks for reading

 

 

 

Supportive interviews:


  1. The Power of Listening – Reptilians – Part 334


  2. The Power of Listening (Part 2) – Reptilians – Part 335

 

Join us in our process of Self-Creation as LIFE


517. Mirroring Judgments

Or self-forgiving the judgments that I have believe ‘others create’ towards me and discover: it’s always been me.

 

I forgive myself that I have accepted and allowed myself to procrastinate getting to write about the subject of ‘what will others say’ because of considering that then I will have to confront my own expectations, which is in fact what I have to do in order to walk through my own fears, expectations or experiences that I’ve created around the topic of ‘sharing’ myself about what I have defined as not ‘favorable’ or not a ‘positive outcome’ for myself – yet, I have to realize this is the way that I allowed myself to define it as a ‘negative outcome’ which is a negative charge I am deciding to imprint on it based on how I initially judged it myself.

I forgive myself that I have accepted and allowed myself to prolong sharing something based on my own prejudices, ideas, beliefs about ‘being judged back’ or being perceived as a ‘failure’ in the outcome of my sharing, instead of realizing that all of that which I believe others will say, think or react like is in fact based on my own ideas, judgments that I am imposing onto myself based on my own beliefs, ideas and expectations of how I would have liked my life to go, what I consider would have been the ideal outcome and therefore upon seeing that this is not the case, I would prefer not to confront what I am defining as a ‘negative outcome’ which is a way in which I have also decided to judge the situation – therefore

I forgive myself that I have accepted and allowed myself to judge the outcome of my creation in a negative way and consider myself a ‘failure’ for it based on the expectations I had placed on myself within it and who I was throughout it all – but here I have to make peace with the fact that not everything is ‘under my control’ and that not everything depended on my own actions or inactions to make something work as intended – therefore, being able to remind myself who I was from the beginning to end of a point of creation which is my point of self-honesty, instead of participating within my own projections and prejudices about supposed judgments that ‘others’ might say which are in fact the ways I judged myself for this outcome in my life.

I forgive myself that I have accepted and allowed myself to see me through what I believe are ‘the eyes of others’ as judgments, beliefs, expectations when in fact those eyes are my own eyes and in any case if there were any judgments, opinions and perceptions towards ‘me’, it would define the people that create such judgments which is something we rarely get to acknowledge whenever we judge: we do it to ourselves, not to ‘others’ – therefore, here I have to stop being my ‘own worst judge’ and ‘expecting the worst’ because this is only created in my own mind based on an idea, belief or perception that I wanted to ‘keep’ having about myself, when in fact in self-honesty, whatever I create or participate on doesn’t define ‘me’ but who I was throughout the whole point of creation, my starting point in it Is what’s relevant to look at for myself- which is my self-honesty to work with – and that’s something I can fully stand with and by for myself.

I forgive myself that I have accepted and allowed myself to buy into the pattern of ‘caring too much about what others will say or think about me’ when I have even blamed this pattern to familiar influence but I realize that I made it my own, based on how I have been very quick to judge back as well and in this what I am looking at as a ‘fear of what others might say,’ is in fact my own creation based on how I have been the one that has participated in judging others about their life situations, life choices and decisions – never realizing that any opinion I might have created about ‘others’ lives’ is in fact defining me – not others –

Therefore, I take responsibility to now seeing how what I am creating in my own mind as ‘fear of what others might say’ is nothing else but my own capacity to be ‘too quick to judge’ and not looking back at myself as the origin of such judgment and how it defines ‘who I am’ in my mind – nothing and no one else.

I forgive myself that I accepted and allowed to for a moment hesitate on making a decision in my life because of ‘what others would say’ and placing more weight, value and importance on ‘others’ or ‘others’ ideas, perceptions or possible judgments’ instead of my own, which is still a point to look at when that became a major source of worry, concern, nervousness and even anxiety  instead of simply focusing on myself: my life, my decision, my process, my creation.

I forgive myself that I have accepted and allowed myself to be having in the back of my head the notion of ‘what will others think about me’ because of not having a ‘regular job’ that many people have in a particular ‘system’ position and in doing so, diminishing the work and responsibilities that I have in the belief that ‘others have no way of validating my work because it’s not in a ‘recognized by the system’ institution’ – which is in fact my own judgment, my own value that I have given to certain institutions or credentials which I then turn back at myself as the idea of ‘others judging myself for it’ – but in fact, this is all existent and coming from my own ways and methods in which I have allowed myself to ‘gauge’ people and ‘who they are’ within certain values in a system –this way, I only recreate a world where ‘brands’ and certain ‘names’ have different worth and value than others – just as an image as a ‘name’ or a ‘brand’ – instead of focusing on the actual substance, the actual worth and value for life that such ‘brand or name’ represents, which in my case I completely stand with what I do and how valuable this work is not only for me but for the rest of humanity as a whole, therefore I stop supporting and recreating ‘values’ within me according to ‘institutional system values.’

I forgive myself that I have accepted and allowed myself to project an outcome where people won’t take me seriously if they find out that there is one point in my life that I didn’t follow through ‘all the way to its end’ or to a ‘desired outcome’ and that it will drive my credibility, my own personal stance ‘down the drain’ when this is just a mind-bullying type of thought I am allowing within myself, because if it is one point in my life that I am judging myself for and allowing that to completely define the ‘totality’ of who I am, I am then demonstrating how I am the one absolutist that can also completely debase something or someone for ‘one single point’ and use that one point to define an entire person and who they are, which again it shows me that it’s not about ‘what others think or do’ but about my own judgments and what I then in turn do to myself when allowing me to ‘judge others’ with the same measuring stick so to speak.

I forgive myself that I have accepted and allowed myself to fear being judged as the person that cannot have proper relationships, not even if ‘trying’ hard for it at the eyes of friends or relatives, when in fact I am seeing that I’ve become my own worst judge when it comes to this topic, because of already fueling this point with several experiences, leading me to a ‘fear of failure’ and in that, creating my ultimate outcome within it which is having to end a particular relationship in order to demonstrate where and how I have not been entirely honest with myself in my starting point and my creation. This means, if my starting point is of fearing something, then the outcome is having to walk through that fear and end up on the other side seeing ‘hey I’m still here’ and realize the self-compromise that I caused to myself when accepting a point of fear in my life.

I forgive myself that I have accepted and allowed myself to give value to what I perceive relatives have to say about me and my life because of ‘knowing’ that they are ‘always very quick to judge’ – but even if were, this is about me being able to for once and for all stop giving too much attention to what others have to create as a judgment in their own minds, which means it defines who they are and how they perceive others, including myself – yet here I am focusing on how I can take responsibility for my OWN judgment towards other people perceiving them as judgmental, which makes me judgmental by default too – and that’s how I become the one origin and source of ‘fear of judgment’ all the way.

I forgive myself that I have accepted and allowed myself to create a fear about what others have to say about my life, my decisions and choices, which are all based on memories where yes, I would get reprimanded and judged for my choices while growing up, but that is how things were ‘then’ based on my age and the lack of perspective I had which yes surely, got me through making some mistakes that I have been able to stand up from – and even those that I can still ‘repeat’, precisely through consequences I have been able to become aware of it so that I can consider them to stand corrected in it all as well.

I forgive myself that I have accepted and allowed myself to fear being judged as a ‘failure’ by others, which is only how I am judging myself and this particular outcome as such, when in fact I can redefine it as a point of deciding to stand for what I truly honor and respect which is the life in myself and others, and how what might be perceived at others’ eyes as consciousness as a ‘failure’ I am aware of my decision, my parameters, my choices, where I stood in it all and the clarity in which I make my current life decisions – or when I don’t, and so own my creation.

Therefore here what I have to stop focusing on is on the notion of ‘judgments’ and instead focus on my own self-honesty: seeing what can I learn from my mistakes, what I can learn about my starting points for self-creation, where could I have done things differently, defining for me which were the points where I compromised myself, where would I have had to stand up and didn’t do so – and all of these are actually supportive things that even if one doesn’t get to create an ‘ideal’ outcome in one’s life, one can still learn from it, grow from it and continue walking the path of self-creation.

I realize how easy I have been ‘too quick to judge’ on many aspects and in this becoming dismissive and limiting, not only towards ‘others’ but towards myself and there is a whole lot of humbleness to be considered here.

Because what I am seeing is hiding behind all of this initial ‘fear of judgment’ is in fact the idea or notion that ‘I am supposed to know better’ and ‘I should have known better’ or ‘I don’t make mistakes’ or ‘I am flawless’ which is quite the ego-trip there that I need to also debunk for myself.

I forgive myself that I have accepted and allowed myself to not see that behind the notion of ‘fearing others’ judgments’ is in fact my own ideas, beliefs and perceptions about myself being ‘superior’ to others or ‘knowing better’ which has to come to an end whenever I am faced with reality and realizing that all of those were mostly ego-trips that I placed myself upon which have no context with reality, which is that of the principles that I am standing for: life in equality, where there is no superior, no inferior – we’re all equal as life and in this, any ego-trip of knowing better is only that, a personality, a character that is actually created based on a perception of ‘being inferior’ at the same time.

I forgive myself that I have accepted and allowed myself to judge who I am based on notions of superiority or inferiority to others, existing in comparison where I have allowed myself to judge me based on ‘values’ or ‘measuring sticks’ that I have at the same time adopted from society, from what I have learned to judge as ‘valuable’ or ‘important’ or ‘good enough’ etc. – all of which is devoid of actual common sense and living-values, which I therefore have to completely cease to exist as within myself to stand in fact as an individual within self-responsibility in my creation, without judgments – simply focusing on a point of self-creation, walking it through, working on whichever adjustments or changes need to be done, start over whenever it is necessary and keeping at it.

This then implies more of a focus on my own mind, my own adjustments, my own corrections to live by which in fact then will create the outflow of stopping focusing on ‘others’ and focus on myself, on living these principles and corrections I’m seeing I haven’t fully embraced as myself and that way, render judgments, opinions, beliefs and perceptions as the mind-values they are that define ‘who we are’ as the mind, as a system that I decide not to live by, but stand up as life.

This then creates in turn a very nice outcome for me here where the point is taken entirely back to self, back to seeing what I accept and allow not only in these judgments and points I wrote out here, but in general towards anything or anyone because we are the ones that create the validity to our judgments, beliefs or perceptions by acting on them, by giving importance to them – therefore if I stop participating in all of those perceptions and instead focus on what is Here as life as myself, as my potential, as my creation to develop = then that’s the outcome that I create not only for me but for everyone else.

And that’s how the focus on ‘others is debunked and turned entirely back to self.

 

 

 

Join us in our process of Self-Creation as LIFE


516. What Will Others Say?

Or debunking our own ‘after thoughts’ that we believe others hold against us and discovering, it’s all created by me.

I’ll start by sharing that I regularly write notes about things that come up within me during the day (written on the back of sales-tickets, to use that whole whiteness of paper!) and place some keywords on how I experienced myself in situation, in my interactions with people, any memories or patterns to open up, dreams, fears… and that’s how I get to have something to say and write about, which is part of the joy of getting to know oneself, when looking deeply, there’s a ton to open up and create a solution for and this point of ‘what will others say’ has been there for more than a week and I have kind of deliberately ‘skipped it’ over, lol procrastinating my own benefit, so here it goes for once and for all.

This rather common after-thought of ‘what will others say’ I’ve found to be very common in most of us human beings in terms of how we are individuals that constantly see ourselves through ‘the eyes of others’ which means: we constantly think that everything that we do is always going to be scrutinized and judged by others and usually not in the most beneficial or ‘flattering’ ways. This is something that I got to look at through listening to some parts of a ‘hangout’ between 4 young guys or teens in the Conscious Consumer Network discussing stuff about their lives, their points of view at their age and the problems that mostly press on them and a recurrent one seemed to be how other peers might judge them and how adults can also look down upon them, which also goes in the way of feeling ‘out of place’ or feeling scrutinized by others.

It got me looking into how I felt at that age in my teens or even pre-teens when I wanted to already be an adult all the time and get to do the things that ‘grownups do’ and feeling outside of the box with my own peers and just uncomfortable within my own skin, not fitting in and wanting to be alone but at the same time craving for social interaction. And a lot of the limitations as to why we many times limit ourselves in the things that we do or don’t do are based on the sneaky thinking related to ‘what will others say or think?’

This is something that until this day I can struggle with, especially when it comes to acknowledging a situation in my life where I am fearing to be called out for ‘failing’ at something or not fulfilling what I believe others’ ‘expectations’ are towards me, believing that people will diminish ‘who I am’ if I explain why I decided not to follow through with a particular life-project that I had planned for myself initially – or when I see myself not having the ‘regular profession’ that you can actually get a ‘title’ from a ‘renowned’ institution validating the very activity I am dedicating my life to – or when I can see at my past of relationships with people that didn’t end up ‘so well’ or when I’ve dared to not follow some ‘traditions’ or when I dared to follow some but not ‘culminate’ them as I believe others expected me to…. And the list could go on and in fact I will review all of this for myself because all of this that I am naming means that I am defining as ‘who I am’ and as something that I believe others are in fact ‘holding against me’ to invalidate me, to inferiorize me, to ‘not be taken seriously,’ to be diminished as a ‘dreamer that wants to change the world’ or to be defined as a ‘quitter’ or someone that has not yet ‘accomplished’ something ‘of value’ in system standards or someone that hasn’t made the brightest choices in life… and the list might go on as well.

In the past two weeks I’ve had to confront myself with my creation, my reality, the results of my starting point and choices in a point of self-creation that led me to look at myself in the mirror, in self-honesty and realize that upon having written about most of the things I was deciding and going through, I was mostly willing to walk through the process of making a somewhat tough decision in my life, yet at the same time discovering that I thought of how easy it would actually be if I didn’t have to confront it with anyone else in my life – not the society and community I live in including my family, my colleagues and friends and the rest of the people who I think are ‘out to find a flaw in me’ to then diminish myself to a point of ‘failure.’ In essence, a lot of what was bothering me was in fact the notion of ‘what will others say or think about me’ my decisions, my reality.

However as much as people can actually talk and have a say on everything – as we all do at any given time about anything we decide to create a judgment or opinion about – I realized that all of this that I was holding inside me was in fact myself, my own judgments, ideas, beliefs, perceptions, being my own worst judge, myself caring about ‘an image’ or a certain ‘ego-status’ that I have kept as an ideal of ‘being flawless.’

As I write this what comes up is an explanation of how early on this boils down to in my life, where the actual origin of this is yes, having been the ‘perfect student’ with ‘clean A’s’ all the way from the moment I stepped into a school and having people, my peers that were also 7 or 8 year olds coming at me and telling me how much they were going to ‘beat me’ next time at something, and how they would get on top of my position and I would fail and they would laugh at my misery – etc. Yes, of course not a nice thing to go through considering I had or have been very gullible about the human condition and could not understand how someone could be that ‘mean’ to me – and that caused quite a lot of commotion and uncertainty in myself but didn’t stop me from continuing doing my best and thanks to my mother from whom I learned  – and still do – to focus on myself, to do it for myself, to never mind what others think or say and that their words represented them, defined them, not me.

That was supportive at the time and it did help a lot to go through every day at school where I would at times be subject of ‘whole-class’ discrimination where it was as if everyone just decided to ‘turn against me’ in a way to ostracize me. It felt horrible, I would arrive home very sad and crying out because of it and I didn’t want to go to school any longer due to that, but I did anyways – unfortunately just like many, many kids nowadays that get bullied at school and go through worse situations than I did – and having this coming from even those girls that I deemed as ‘my friends’ was my first taste of betrayal, but also of seeing how much ‘what others say or do towards me’ could affect me.

Over the year growing up I learned to create a hard veneer towards all of that kind of criticism, which also led me to become a ‘tough head’ at times, antagonistic, be defensive, be outspoken and a bit ‘over the top’ in certain aspects which at the same time I don’t regret at all because at the time, it did help me walk through the rest of school years not trying to ‘find a spot’ any longer but rather building my own space and getting along with  anyone that I could, which is something I am glad I did. I wasn’t deliberately becoming ‘apart’ from others as a form of rejection to others or spiting them, but didn’t attempt to ‘fit in’ any longer, while also learning to talk to and relate to most people in my class, which is cool to do and this I’d recommend anyone around that age to do: be yourself, create your own spot, get along with everyone, treat everyone as equals and that’s what you’ll get back as well.

Back to the point of ‘What will others say’ and how it plays out into my current life situation is where I am the one that has kept that same belief within me that ‘others are out to get me’ or ‘watch me fall’ and that I have to keep a certain façade of ‘all is well’ and ‘doing great’ all the time so as to not give any ‘entry’ to a ‘flaw’ in me that could unleash criticism, judgment, opinions coming from others that might be just waiting to ‘find fault’ on me.

Now this is all that I have in fact created in my own mind, it is what I have accepted and allowed to give power away to as ‘what others will think of me’ and in fact it has been a constant point these days when having to confront people in my family, my community about the changes in my life and I could see that as much as I have done a pretty good job at presenting myself in a cool, calm and collected manner and as much as this is in fact an expression that seems comfortable in the moment – there are still discomforts in the background based on this notion of ‘how others might be thinking, judging, conversing’ about my life situation and how others will be opinionated about my choices and decisions.

One thing that has worked for me and that I have reminded myself about is to realize ‘I am the one living my life, my creation, my outcome and my choices, not anyone else’ which means if anyone has an opinion, belief, idea, perception, judgment about me, it is still their perception, their point of view or judgment that defines them and how they use their mind to assess other people’s life situation, but it certainly doesn’t define me.

Now this of course doesn’t mean that I don’t hear anyone else’s perspective on my situation, I do, do I am aware of how I also assess such feedback.  I am fortunate enough to have people in my life that I know I can count on to be simply there as a reminder of my own self-honesty – which is frankly the most valuable thing to do in times where we might be losing our footing in certain situations. And these are the people I can trust on getting feedback on so that I can at the same time check with myself in my own self-trust what I can look at, what can I work on within myself, what can I focus on opening up and creating a solution for the situation I am in, what kind of ways or paths can I create to step on my way through this challenging situation I am in. Therefore this becomes a constructive form of feedback that I can not only blindly take in, but assess within my own self trust, within my own self-honesty and then take it or leave it, but it’s always ‘on me’ and about me supporting myself, me being able to ‘live’ with myself, my choices, my decisions, in my life.

I definitely would like all of our relationships to be that way and this I certainly commit myself to do as well with people that I at the same time, have the fortune to be in a position of assisting and supporting in their own lives, their own process. Supporting, meaning: being there as a reminder of one’s self-honesty, without judgment, without expectations, without prejudices, but in humbleness and understanding, being ‘there’ for another while they find their own way through as well.

This is how I realize that all of the rest of judgments, ideas, prejudices I believe others would have to say about me as all the people that come up in my mind when considering having to ‘explain’ myself and my life, my choices, my decisions are nothing else but my own expectations built through memories, past situations where I would become ‘paralyzed’ with fearing others ‘coming at me’ to point out all the potential ways in which they could watch me fall and enjoy the show… yep, it is quite a problem that this can be happening between kids at such an early age and yes, if one doesn’t have proper support it can reverberate throughout one’s entire lifetime.

Here then I opened up and discovered how this notion of having to confront myself ‘at the eyes of others’ resonates with that early memory at school I described earlier and how the same conditioning of fearing that ‘others rejoice at seeing me fail’ is still keeping me bound to not stand fully clear in my current reality, because of perceiving that ‘others’ words, expectations, judgments, ideas’ about myself can actually have an impact on me, my life and who I am – but! Guess what? They don’t!

I have to remind myself that this that I am experiencing currently as this uncertainty of confronting others in my life and having to ‘explain’ myself as who I currently am in my life and my decisions is something I can actually self-forgive and let go of, because I am the one that is making and living that decision, not anyone else – and that’s how no one really has the actual position of ‘being me’ to have an actual say on who I am, what I do, the choices I make and why I make them.  Therefore any thought that comes up in me, about ‘others’ judging me, rejoicing at the notion of me ‘failing’ at something – I have to remind myself that it’s based on past memories and in no way defines ‘me’ currently.

In this I also remind myself that I can only ever be my own worst judge and that I can only be the one that accepts and allows any form of judgment to ‘affect me’ – it’s all on me, and that’s how I see that whenever I am ‘fearing’ what ‘others have to say’ about myself, my life, my choices, my decision, my ways, my principles = it doesn’t define me, but it will if I give my power away to it.

And as an extra point that I’ve proven as well is that, in our minds we tend to completely blow things out of proportion – so even in situations that we might be fearing to confront or perceive as potentially uncomfortable while participating in this backchat about ‘what others have to say’ about me, I’ve proven that most of it I completely blew out of proportion and made it a lot worse than what it actually was, and that I ended up becoming more of a nervous wreck based on my own imaginations and projections than when facing the ‘real deal’ and finding out ‘wow, it wasn’t as bad as I thought’ – this I consider is also one of those very common patterns that we can all remind ourselves about and stop torturing ourselves with it.

So! I’ll stop my own mind in relation to this and I have to say, I’ve definitely been much better at this all that I’ve described today through walking this process from consciousness to self-awareness as life, but not to a complete extent yet which is why it’s awesome to face things in my life and find out ‘hey! I still give too much value to what others might be thinking about me, gotta change that!’ and come here and lay it out for myself so that I cannot run away from my own self-honesty any longer, lol, which is actually another last minute reminder of how contradictory is that we put off or procrastinate to work on the very points that could ease our lives and make ourselves ‘know where we stand’ within ourselves again – it’s all about the power of writing and self-honest personal ‘debunkings’ that can clear the space and make us enjoy discovering ourselves as well.

So, enjoy doing yours and thanks for reading

And! Please gift yourself with this awesome recording to ‘find your way through’ even in the apparently worst-case scenario you might be at in your life, fresh from today:

Everywhere but Within – Demons in the Afterlife – Part 75

 

 

Join us in our process of Self-Creation as LIFE

 


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