Tag Archives: desteni process

598. Opening up with Parents

 

Or sharing bits of my teenage years and how my relationship with my parents has evolved throughout the years of walking this process with Desteni.

I listened to these two Eqafe audio recordings today Children and Isolation – Perfecting the Human Race – Parenting – Part 79 and Parent and Child Communication – Perfecting the Human Race – Parenting – Part 80 and they made me remember a bit of ‘who I was’ as a teenager in relation to my parents and how uncomfortable that phase in my life was where I essentially would keep my communication at a minimal point because of fearing having my parents prohibiting me to go out with certain people, etc. and because of knowing the ways that my sister’s teenage years had been truncated in certain ways by a mostly fearful mother, which is kind of interesting looking back at how she was back then and how she’s changed over the years too, which has enabled me to develop a supportive relationship with her now, but she definitely had to walk her own process in her own way and I’ve done mine, which enabled us to create a good communication nowadays, but it wasn’t always like that.

As a teenager I definitely was the loner kind that didn’t want to go out and do what ‘most people would do’ and instead would prefer being alone in my room – where I had all I needed: my cd’s, my paintings, my vhs cassettes with all my favorite music videos, my books and notebooks for writing – that’s all that I needed ah and my computer later on as well. I did notice that  my parents would be a bit worried that I would never go out on a Friday night like my sisters would do, and in essence they would be comparing how my sisters were very social at my age and I just wasn’t doing that at all, so it’s kind of understandable that they were a bit ‘puzzled’ about it but it was just the beginning of a series of ‘puzzling’ situations I definitely put them though and that I definitely recognize they did accept me and embrace me the best way they could through all my various life phases and somewhat ‘extreme’ changes I went through in my life.

When it came to being a ‘loner’ in my house up to the age of 16, in a way I was in fact craving to connect with people, I really wanted to find a friend or someone I could connect with in terms of tastes and things we could share and enjoy together, so that phase became the time when I started to develop ‘who I am’ in relation to all these things I would soak in from literature, music, artists etc. I was developing my tastes, I was finding my way in terms of how I decide to see life, to view things which I also was able to shape first through books and then through finding people that had similar views to my own, which became the friends that I’d spend most of my time with from age 16 and on until around 21.

Back when I was living with my parents as a teenage and already going out with friends, there were days where all my communication with my parents was ‘I’m leaving home, I’m home again, yes I’ll be careful’ and that was it. I deliberately decided to not do what my sisters did, who would sit around my mother’s room telling all of these stories about their friends and their experiences, I just decided I would not do that because of fearing that my mother would criticize my relationships, my friends and not enable me to explore all the things I wanted to do. This fear of being ‘prohibited’ to do certain things emerged when I started going out more with particular people they didn’t approve of and so that’s how I then made a decision to never tell them anything about my life, which was of course not cool for me at all. It was a constant source of stress, anxiety, fear and worry because ‘what if they would find out about this/that relationship or situation I was in?’ and so, if anything for any parent or future parent reading this: instilling fear is definitely not the way, creating a prohibition is not the way and it’s even worse if it comes within an explosive argument like the ones that I had with them which included threats of sorts which of course, led me to then become the self-proclaimed ‘rebel’ in my own family pattern.

I visited one of my childhood/pre-teen years best friend and her family not long ago, and it was interesting to hear how they remembered how my parents were reacting to ‘my ways’ and how I ‘broke the pattern’ that my sisters had set up in the family, and my friend’s mother explained that she recalled how my mother was very worried about me like ‘could not make sense of me’ lol – and the interesting thing is that I would notice such worry about them whenever they would see me just lying in my couch reading books, listening to music, writing or painting… but they would not say a thing, they never really opened up other than asking ‘if I had any friends?’ and ‘why I didn’t like going out as much?’ and my responses were how everything that everyone was doing was very superficial/shallow or plain stupid at the time and I just don’t like to ‘follow’ like that.

In a way it was cool that I also had that period for myself and that if they didn’t know how to ‘deal with it they did let me be in my own ways. Sure I was at the same time generally sad or depressed because I could not ‘connect’ with anyone in school the way that I had wanted to ‘connect,’ which is through opening up what I would define as interesting conversations, and even though I could usually talk to most people, it would all be superficial talk or ‘peer to peer’ talk but there wasn’t anyone I could dive into the depths of what I was experiencing until I found one person in my school that was into that kind of stuff and so we became best friends and that’s where ‘the world opened up to me’ to a bunch of other relationships and things to test out, live out in a more or less comfortable environment, which of course wasn’t at all a super healthy relationship overall – but I also embrace it now as part of that time in my life that led me to get to know more about people my age and the usual troubles of that time etc.

Of course at my parent’s eyes, this friend of mine was a very polite and well educated in terms of meeting his family etc. and me spending most of my days in his house, so they never questioned that. Only I knew more about the actual truth of what was going on behind the façade, which was quite an interesting relationship for me to have, however it was only later on when ‘shit hit the fan’ that I had to explain to my parents how troubled this friend in fact was and how I had tried to help and how we had to eventually part ways.

So the whole point I want to share here is how because of fear that I got from my parents as a response to my seemingly ‘abnormal ways’ of growing up as a teenager, they didn’t know how to handle it and for the most part I wasn’t going to open up because there wasn’t such development of trust with them, especially with my mother whom I had seen having long and deep talks with my sisters but I never did that or create the space it, and maybe it was for the best considering the things I was into at the time that would have shocked her even more than her already existent constant worry about me and my life choices.

However, at some level they were also certain about having provided certain principles and they knew how responsible I generally was, so, that’s how they actually allowed me to have much more freedom than my older two sisters had, which they still kind of get jealous of – lol – like allowing me to go and live to another city and be the first one to ‘leave the nest,’ or travel on my own at a relatively young age, stuff like that which I’m also grateful for that they did have such trust towards me to do all those things, but I also was a generally responsible person so I sort of ‘earned’ it in a way as well.

In terms of parents having children stepping into their teenage years, I can only suggest to not be judgmental about what they’re going through, sometimes to not even try and understand it completely but rather consider how it was ‘for you’ when going through that phase and how being alone to me was a way to find my way through it – though of course some people will actually benefit from communications so I guess it all has to do with having developed such communication with your kids at a young age so that there’s no ‘awkward’ sudden interest in talking to the children when they start reaching their teenage years.

I also have a small context of how current generations are in terms of kids and their parents. There was a general failure in the internet service in Mexico yesterday and a lot of what I read in twitter was how what I consider were kids or teenagers were suddenly placed in a position of having to get out of their rooms and interact with ‘these old dudes that say are their parents’ which I found interesting, meaning, there is really no interaction at all now with kids doing their thing in the internet. But, who am I kidding? I did the same and would spend hours in the computer when I first got internet and would do the same without computer and be stuck in front of my TV to avoid family time, lol, so it is a phase indeed that can be changed based on supportive communication patterns that can be cultivated from the very first years of a child’s life.

Teenage years are indeed a phase where a lot of things get shaped within our personalities, tastes, preferences – and even if the initial ‘shape’ things are taken is not the best way, it is mostly when one gets into the 20’s that one can actually learn from what one did around that teenage phase and realign our path. This means that maybe for parents it becomes difficult to be able to connect with their children during those first teen years, but once they get into young adulthood, it might get easier.

To me starting this process having 21 years old assisted me tremendously to get back to communicate with my parents in a different way, from a different starting point, deliberately no longer seeing them as ‘my parents’ but starting to see them as people. I did decide to even stop calling them ‘mother’ and ‘father’ and call them by their name till today – which I did ended up doing in a somewhat stubborn manner which caused more reactions in them than any form of support, so I would not suggest anyone doing that because the point is to be open to them as people, no longer as these ‘guardians’ that we have to ‘check in with’ or that we only relate to for the basics of survivalism. So I decided to explain how I wanted to see them, how I want to relate to them as people and no longer as these ‘parental figures’ that I fear or have no comfort to talk to.

And this wasn’t an easy process – my mother had to walk her own process to understand how much of a control freak she was – and she now recognizes it, which is great – and my father has always been quite ok with me doing my thing and being more independent, because he lived his life like that by leaving his home when he was 13 so, nothing’s too shocking for him. So here more in relation to my mother and how it was very supportive for me to start sharing what I am doing in this process which of course at first she didn’t fully understand, she was in shock lol, especially because I went full-blown extremist within it at first. But as time progressed and she started witnessing many of the ‘evolutions’ within me, she’s now at that stage where she asks my perspective for certain things she’s facing with my sisters, the grandchildren, her friends, herself a bit as well and that’s quite cool, to the point where her friends by default appreciate me quite a bit because they always say how my mother goes ‘like Marlen says…’ and shares back what I’ve shared with her about my own realizations and points walked or what I’ve learned through the education at Eqafe and Desteni, my relationships with people etc. which is great really.

But it all wasn’t built in ‘one day’ so to speak, it’s taken almost a decade to get to that point but it is possible to do that even if I had a very sour relationship with my mother back then. 10 years ago I truly thought that I wasn’t ever going to have a ‘healthy communication’ with my mother specifically and that I was going to ‘forever have a grudge towards her’ for certain emotional outbursts that we did have toward each other during my ‘teenage  years’  – while also considering she was going through menopause so, not a good mix lol – and only later on me taking responsibility to place myself in her shoes, understand all the variables of that time and so not take the things said and done personally, but understand her fears and also being honest with myself in how my choice of relationships weren’t also the ‘healthiest’ ones either, which is kind of common at the time as well – we all make mistakes and eventually learn from it, walked my way through it regardless.

Surely at times I did rely on going to the school’s psychologist to ask for a perspective, because I knew I could not talk to my friends about things because ‘they were ‘the point’ of worry/problem in my life’ nor could I go with my parents to talk about it because they would get shit scared about what I was going through and didn’t have any other people around me to open up, so I did go to her and she made me realize one thing that, man,  yep I could have applied for the rest of my life but until not so long ago I was still playing out this pattern as ‘who I am,’ which is how I tried to save people from themselves instead of focusing on myself. I’ll never forget how she said ‘well who’s coming for help? Is it really about them or is it really you that needs help, because you are the one that’s here, not them’ and that clicked quite a lot within me to see that I was the troubled one in fact, not them. But even if I got that realization, it took me over ten years to fully understand what that meant, which means I repeated the same pattern every single time until I saw the consequence it creates and decided to for once and for all say ‘no more.’ But that’s something I’ve already shared a few months ago.

Currently I enjoy going out with my parents and sharing what I’ve discovered about myself, my relationships, what I’ve learned from others, how I see ‘the world’ in general and what I’ve gotten through walking this process with Desteni and educating myself with Eqafe material. It’s become an awesome way for me to connect with them because I’ve now been able to apply that realization that I can ‘connect’ with people because we are all human beings, we all have that one thing in common and so I can share and open up things and ask them questions. I’ve gotten to know a lot more about them as people, the hardship they went through in their own ways while growing up, their family set ups, their environment and relationship with their siblings and parents, their decisions and how that defined their lives etc.

To me that’s been quite cool because it is through that that I’ve been able to see how I came to be ‘who I am’ based on who they both have been in their lives. I also enjoy looking at them as my ‘mirrors’ because of course I am directly coming from them and so I see them in a way as ‘cautionary tales’ for me to look at what patterns they have developed that have become a source of ‘problems’ in their lives, from anger, anxiety and stress issues to control-freakism and general patterns of fear and prejudice that I can see in them that I can then ‘take back to self’ to ensure I am not following ‘the same steps,’ because I can see how things turn out with time and with having an advanced age. Though this is done not in a judgmental way, but through understanding in how it’s now up to me to learn from them and stop repeating the same mistakes they’ve made, which is a general supportive thing to do with our progenitors, to identify their weaknesses and turn them into our strengths and use what we have gotten from them as ‘strengths’ or things we’re good at and develop them even more.

 And the truth is that I would not be able to be doing what I’m doing and who I’ve become without the support of my parents. They both have been very supportive with everything I am doing, they fully support this process and my work in it – even if it was kind of rough for them to understand it at first – and it’s also great to have that confidence and trust to have them meet my friends/partners which I had not done at all throughout my teenage years, they only met my first ‘official partner’ when I was 28 years old, lol.

So this goes to show that I did have quite a distance-relationship to my parents in that sense, but it also was linked to me not having made the kind of ‘supportive choices’ in my life before that I would be confident enough to share with my parents, so it took me quite some time for sure, but I’m quite glad that they understood my process and that I found my way through it all, while also having worked quite extensively on my own to not hold a grudge to them at the time for the impositions they created on my life, but understand where they were ‘coming from’ and also being able to be honest about myself and seeing how if I had been in their shoes, I would have probably freaked out as well with the things I was deciding to do, but I’m here and able to tell J

I’ll open up in another blog about how this ‘openness’ relates to current relationships and the benefits that come along with it, which of course is also an outflow or result of having walked this process with Desteni.

Thanks for reading.

 

Marlenoise_1

Self Portrait circa 2005

 

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596. The Gifts of Criticism

Or how to walk from a reaction to criticism towards an acknowledgement, discernment, learning and embracing of it as a way to assist ourselves to grow and develop ourselves to better ourselves in many ways.

I was listening to this documentary IDO PORTAL – JUST MOVE (filmed by London Real) while preparing some canvasses yesterday and it was quite amazing to hear the parallels that can be drawn from walking through this mind-self change process that some of us have been working on for the past 9 years and someone developing physical movement in all sorts of ways in their body in order to ‘master’ themselves, which becomes not so much about the end result, but the process of ‘mastering the craft’ as Ido says.

To begin with, this documentary or ‘topic’ is something that I would not have been ‘interested’ on years ago, yet the more I saw the name of this guy being shared around within the London Real channel, the more I got curious about it and this recently released documentary is quite a recommended and enjoyable thing to watch because it’s an awesome confirmation of many of the principles and ‘tests’ I’ve gone through in my own life within developing things I thought I would ‘never do’ and in general within this process of self-change – or dare I say the ‘reinvention’ process of myself.

There are many, many points that are valuable in it and it serves as a great source to cross-reference ‘who one is’ in relation to what Ido shares, however one that got my attention is where he speaks about criticism, which you can watch/hear here https://youtu.be/qJDz7qHBGQg?t=53m14s and there are a few points that I want to take on and write out because I consider that many times, for anyone starting to do something new, or doing something ‘for the first time’ or completely ‘out of the box’ of ‘normalcy’ in this world  – which easily can be associated with embarking oneself in this process of developing self-awareness and self-forgiveness and getting to change in our day to day living – can seem like a daunting task, something that one is ‘never ready for’ and sometimes we allow criticism to ‘overpower’ ourselves if we start reacting to our own ‘beliefs’ about not being able to do it, or about others’ sudden rather ‘harsh’ input in how we are doing things or how we are ‘changing,’ not questioning what of ourselves can be ‘hurt’ by criticism.

Many times throughout sharing my vlogs related to this process on YouTube I learned to read the worst of the worst kind of criticism, trolling and bullying that you can imagine: judging everything about my voice and the way that I speak, how I look, how wrong I am in my statements, how they wish I would die or how I should go kill myself.. all kinds of stuff, not worth mentioning or typing here really, but you get the idea.

Of course the initial experience for most people is to react and go into defense mode, try and ‘win against’ those that bully/troll in that sense, but in my case I also learned to start seeing where such words reflected back to the person that expressed them – and other times being able to humbly recognize they were truly supportive feedback even if myself/my ego didn’t like it, because they enabled me to look at myself, my stance, the way I spoke and start questioning the righteousness in my ‘intellectualism’ that I many times shared in my YouTube videos as ‘this is how things are and that’s it’ – lol, the ‘fascist me’ as I call it – which led me to in fact question in a very honest manner towards me: what is it about myself and my expression that is being shared from a starting point of fear: fear of being told I’m wrong, fear of receiving criticism, fear of being seen as weak, fear of not being credible enough… all those fears were there, so what did I do next? I then worked on really seeing what of ‘my ego’ can be hurt through criticism, writing it out, self-forgiving it and applying a humbleness and understanding to it, while of course practically not allowing the ‘overwhelming’ experience criticism can create to take me for a ride, which sure can be difficult but, any process of change involves that kind of challenge and resistance and difficulty, hence my suggestion to watch Ido’s documentary as well who explains this beautifully.

I grew up being a child that was mostly praised by adults and at times hated/envied/bullied by my peers, because it seems we like to destroy that which is in any way perceived as being ‘ahead of us’ and through the support of my mother in those days, I learned to grow a ‘thick skin’ to it and realize that whatever others said or did towards me spoke more about ‘who they are’ not about ‘me’ in essence, and started to learn to ‘take the heat’ so to speak, though not really yet learning to ‘reflect’ on such criticism or learning to ‘discern’ things, which eventually took me to create a certain ‘defensive stance’ that was still ‘here’ within me not until long ago.  

However I have also been on the other side of the coin, where I have craved feedback, I have craved criticism from those that know me best and so far only one person keeps having the guts to let me know where I am still being ‘taken over’ by myself in my ego/mind patterns, which is my mother and I’m grateful for that because it is so that only those that have known you for such a long time can really have a stand point to let you know where you are ‘losing your ground’ in any given moment.

Many times I have asked partners and friends to let me know when I am losing my ground, where I am becoming a ‘problem’ about something, where I am being righteous, where I am being one-dimensional or ‘tunnel visioned’ about something and I’m also grateful that I’ve had such wake up calls from them and other people here and there, but ultimately I realize that no one has the ‘imperative’ duty to let me know all of these things, that I can also get to see these points for myself when observing me in self-honesty as ‘who I am’ in the words I write, in how I express, in what I create, in how I decide to work and do things… it becomes a self-evident measure which then I use as a way to develop self-trust so that even if those that I’ve come to ‘trust’ the most can come at me with certain criticism, I can know and be honest with myself about it being a fact or being a perception or interpretation coming from them – and that’s where self-honesty is the key to see ‘who am I’ in the eye of criticism.

To me facing, dealing with, reading, listening, getting to know of criticism about myself has been one of the most challenging yet most supportive points in my life, and not long ago I was still fearing how certain people would ‘see me’ based on certain decisions I’ve made in my life and through walking through the fears of that ‘potential criticism’ I’ve realized one thing: the worst only critic exists within myself, I am the only one that can allow myself to be ‘affected’ by words, I am the only one that can accept and allow a certain word to cause an effect within me, and you know what? If it does, then, that’s actually quite great! How else would I know that I am still holding on to an ‘idea’ of myself as ‘untouchable’ or ‘superior’ or where I am still standing in inferiority to a word, a concept, an idea if no one would dare to come at me with certain words of criticism? And here’s an awesome audio that opens this up nicely as well and that I recommend having a listen to: Who Are You When Challenged – The Future of Awareness – Part 91

 

If anything, I actually would like to get more feedback in whatever I do and am, because in that it doesn’t mean that I have to change myself to be what others want me to be, it doesn’t mean that what others say will be ‘right,’ but because I can always learn something from anything that anyone has to say about me – either about separating the wheat from the chaff as they say as in taking what I can test out/apply/try out as a way to expand myself and test ‘new ways’ discerning what’s supportive and what’s plain backchat/reactions coming from others and ‘who they are’ towards someone that maybe is projected as a reaction to the challenges experienced through my doings/expression, or where one becomes a ‘boxing bag’ for them to blame for everything they can be dissatisfied for in their own lives… both and possibly many more reasons and starting points may exist in criticism.

I’ve done such kind of criticism as well, in fact I was sharing with an old friend yesterday how I was ‘wired’ to be constantly criticizing everything and everyone, which is the same as judging or creating ‘beliefs’ about anything that’s ‘out there’ of course within that ‘vantage’ point of seeing my judgments as right and just… lol the typical self-delusion. And so how it took me a process to really get down from my ‘high horse’ and start to truly hear/read/see criticism from others towards myself as a supportive process for me to ‘see me through the eyes of others’ and get to know what is it that can in fact be ‘standing out the most’ in creating more reactions in people than support.

In that, I got to test out new ways of expressing myself: stopping wanting to seem ‘absolutist’ and ‘right’ at all times – or fearing being wrong – being less intimidating or stopping wanting to ‘impose’ myself onto others – being less attackative or stopping fearing being undermined or ‘proven wrong’ by others, being less self-infatuated or learning to question my principles through trial and error – and stop being arrogant or stop seeing ‘my way’ as ‘the only way’ to live life – which is how I can agree I ‘felt’ within myself while sharing experiences, knowledge and information in my YouTube videos for example – and how that is definitely something I continue to work on in being more ‘chilled’ about things, which has proven to be a physical process of literally relaxing, not being as ‘tense’ and ‘anxious’ and ‘rigid’ in my expression, but to allow myself to actually ‘breathe’ and be more in my body as I am communicating and expressing with others.

That way I took criticism to really look at myself and test out a few changes that I can now reference have in fact been very supportive within my current life and the way I relate to others and how genuinely enjoyable it is for me to ‘be me’ currently, whereas before I would still feel like being in a constant battlefield where anyone was an ‘enemy’ that I had to watch out my back for and be constantly assessing ‘who was out to get me’ type of thing, lol, yes like living ‘war’ mentality within me, all because of mostly fearing criticism… man, have I limited myself so much because of this and it’s not like I am ‘completely over it,’ nope, it’s still a point to continue walking but here I’m sharing some distinctive differences around it.

Even recently someone came at me with quite a nasty kind of defamation and twisting of information about something I once shared with them, and for a moment I could notice there was this reaction coming up until I forced myself to re-read and see how what was being said was a plain attack, with no validity or veracity to it and how the intent was mostly to – sorry for the words – but spread shit about myself. I was able to then cross reference ‘who I am’ in the face of being criticized, judged in this particular way, understand the person, their possible context and starting point for it, self forgive the initial ‘knee-jerk’ reaction and then let it go, because there was truly nothing to ‘learn’ from such trolling.

Back to Ido Portal here, I can relate to what he says in what he once believed he wanted to be which was ‘to be liked by everyone’ which I also really tried hard to do before – and now I realize that it’s not about being ‘accepted’ or liked by others, but simply be myself, developing that stance of ‘this is me, this is the new me that can stand by my words, that is aware of what I say, do, decide to act on and then whatever ‘heat comes at me’ I can take the criticism, work with my reactions if there are any, take the considerations as constructive feedback and keep moving on’ which also exists within a humbleness of being open to learn from others, to learn to question my own ‘tenets’ and be willing to hear different perspectives and ways of living life, which lol, was quite a difficult thing for me to embrace some years ago, but it’s cool to deliberately be challenging myself within that.

As Ido says, critics, trolls, haters usually don’t provide feedback from a practical ‘walking in your own shoes’ point which means they usually lack understanding of the process that it takes to be/become/express/do what one does, and within that it makes sense to obviously discard criticism that is not at all considering the time, the practice, the trial and error, the evolution, the changes, the adaptations that any point of creation or change involves. As he says, it’s not to avoid criticism either but to embrace it for growth and self-development – which ultimately it is so, it’s about having a ‘mirror’ of sorts wherein we can reflect back to ourselves to see how is it that what we are sharing is being received by others, and to me that’s something really precious in life, sincerely, because that’s what I personally enjoy about being a human being, where I can learn about myself through others, I can learn new things, new ways, new approaches from others and in turn also get to hear or read how other people have benefited from who I am, what I am, what I share, how I share, how I live – I consider that that’s already one steps into ‘making an impact’ on someone in a supportive manner.

Of course I am aware how I have probably also impacted people in and for all the ‘wrong reasons’ or ‘the wrong way’ as they say, but then it would also become an opportunity for them to question certain things, to maybe ‘snap’ themselves out of a certain expectation and be confronted with a more harsh, direct and ‘challenging’ point of view which I can now relate to as ‘who I was’ in those old YouTube videos that I certainly have to stop being ashamed of myself and understand within the context of who I was at that time, at that moment in my process and ultimately see that it might have assisted others to ‘check themselves’ if they felt affected, insulted or plainly attacked by whatever I said – that will be my part to take responsibility for, where I wasn’t being clear within me when sharing, where I deliberately wanted to attack ‘the perceived wrong side’ of things and where I wasn’t truly embracing ‘both sides’ as myself, because antagonism has certainly been one of the main ‘wires’ in my overall ‘wiring’ in my mind – and for that I’ve forgiven myself for not taking ‘all sides’ into considerations – and I continue to catch myself doing this and continue to learn how to practically embrace all sides, which is also quite an expansive, nurturing and fascinating process to me.

So, something I got from the documentary as well is how we have to have the courage to do things differently, to break our patterns, to decide to ‘stand up from the crowd’ not in an egotistical/superiority way, but to challenge the status quo and this begins with all the ways that we ‘share’ ourselves, which as it was recently mentioned in an Eqafe interview, we share ourselves all the time that we are around people, with words or actions, they all represent forms of communication and to me this entails both a gift and a responsibility that I have towards myself and so towards others to honor that ability, that capacity of understanding, of verbalizing, of moving, of doing that I can use as a constant point of expression, like constantly making sure who I am and what I do can become an ‘act of creation’ in itself – just like the one project I said I would do in terms of ‘becoming my own work of art’ and that’s truly then embracing our capacity as creators and authors in our own life.

In this chat I had with this friend yesterday, it was interesting to see how he considers this same point of responsibility towards himself as part of what he defines as ‘godly’ as ever present in everything, that ‘divinity’ if you will that exists within it all – which I call life – and as such it’s about taking responsibility for it/as it, honor it ourselves in the best way that we can. Of course the ‘ways’ to do it are as varied as there are human beings in this world, but that’s also what I’ve learned to see as unique and enjoyable, no two ‘human beings’ will have the absolute same ‘truth’ to themselves even if united by the same principles, it will always be different, unique yet always relatable to one another as ‘who we are’ towards one another.

So that’s how I’ve been walking a process to discharge my relationship to ‘criticism’ experienced in a negative way only and actually learn to embrace it, in my case many times being thankful whenever one comes at me challenging my perceived ‘truth’ or ‘righteousness’ because it’s not many people that dare to be so upfront with me either, and that’s something I’d like to challenge as well, because if anything I can learn a lot more from it in seeing who am I in relation to that criticism, discerning what I can use to learn, expand, grow and develop myself further and what is the kind of criticism that only contains reactions, projections with no supportive substance at all.

Another point I’ve learned is to take responsibility for my criticism towards others. If I am perceiving something is not ‘good enough’ and I have ideas of how to make it better, I am not just placing them out for ‘others to do and implement’ and leave the work-load for others to ‘do that for me,’ but I am learning to take responsibility/be in charge of my own criticism and turn it into a proposal for change and expansion that I can actively create and commit myself to contribute with, which is a way where one can take that stand of not only ‘noticing flaws’ and blaming or pointing fingers at others because ‘they are not doing it,’ but rather turn it into a self-empowering point of contributing to the cause, of being the one that does, acts, creates that which we can see is ‘missing’ within something or that could better things for everyone – now that’s quite a constructive criticism as well that leads to actions, doings, to creating changes for the betterment of something or someone, which is lined to sharing responsibility, to empowering oneself in such capacities as well and of course considering the benefit for ourselves and others in it.

Here also making sure that I am aware of ‘who I am’ within that criticism or providing such feedback, if I am doing so from a starting point of blame and disempowerment or if I am truly genuinely wanting to assist with something to better it, and that’s also something where I can only check within myself and how even if it may be perceived as finding faults or blame, I can only ever focus on making sure my starting point is clear, which also makes room for becoming more specific in how to communicate things in a way where one’s intent, starting point and contribution is clear for all people involved in such situation.

So, if there’s any reaction of disempowerment, feeling ‘not good enough’ etc. when getting criticism by others – or even within one’s own mind  it’s definitely time to place it out on paper, write it out, using self-forgiveness to see ‘who am I’ or ‘what of me’ is being ‘hurt’ by it, where am I going into disempowerment, where am I actually believing myself to not be capable to stand this ‘heat’ of the moment and use that to strengthen ourselves, to identify our weaknesses and actively work on re-aligning ourselves within them to a version of ourselves that can learn to read/watch/hear criticism objectively and develop an understanding of ‘where it is coming from’ and discerning what’s supportive and what’s not – that’s something that surely takes some practice but as anything, we all start somewhere and the point is getting to actually Do it, that’s the difference, rather than just remaining wallowing in worry, concern, pity and disempowerment about it, and that’s why I also recommend watching that first part of Ido Portal’s documentary, quite a fascinating parallel to understand what it entails to change at a Physical level – and not only talking about exercise/movements here – but about who we are in our minds as well.

Criticism is a great way to challenge myself and as such, I definitely have open doors to it, I kind of crave it at times which is an imbalance as well lol, so I have to simply take it as it comes and use it constructively as I’ve explained in this blog today.

Thanks for reading.

Please take your time and invest in supporting yourself while also supporting Desteni/Eqafe providing this information/courses that I have benefitted tremendously from and without which I would not have been able to write my story as I did just now, and you can do so by getting self-support audios, all of which will enrich your life in many more ways than what I’ve just shared above, including Ido Portal’s input on several things coincidentally being echoed in the content of this material, which is quite a cool confirmation of how this physical process of self-change takes place:

 

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Join us in our process of Self-Expression as LIFE


595. All that Could Have Been…

Or walking through and identifying an experience of regret through self-forgiveness

So, as I was watching a video today on Facebook from Leila at the Desteni farm, I saw that I had this knot in my throat forming – emotional experience – because of how much I have appreciated her throughout all of these years and the bond that I created with her at the time when I lived at the farm for a year.

And then, I went into thinking once again how my life could have been if I had gone there, how I could be sharing my own video about ‘deciding to be there’ as I am also seeing others are taking that opportunity and living it, and so the ‘inevitable’ came up which is realizing a form of regret from not having made that decision in my life to live there even though I said many times to everyone ‘I would’ and how this has also been more ‘latent’ these past days for various reasons and situations, which has become a point that has been lingering literally in the back of my head and going into feeling sorry for myself, my decisions, feeling ashamed for ‘the decisions I made’ and in a way entertaining too much of this ‘what could have happened if’ which is definitely not a supportive thing to do at all and so here I share self-forgiveness on it, because I see this is a ‘biggie’ that I’ve held on to for so many years in my life, kind of trying to ‘stick to my decision’ and justify it in many ways.

But I deep down within me know as well what were all the reasons, ideas, justifications behind it all and come now to terms to ‘who I was’ back then and as such why I made the decisions I made ‘back then’ and within that, realize that I just wasn’t ‘who I am now’ back then to make a different decision, to see and assess things differently and so embrace the ‘flaws’ and ‘mistakes’ that I believe I have made in terms of deciding things in my life before – it is part of walking through regret and learning to let go of it, which is a process that comes mostly through forgiving myself for it and walking it practically in every moment that I see myself wanting to go into the ‘mental torturing chamber’ of ‘what ifs’ and ‘all that could have been’ –

I forgive myself that I have accepted and allowed myself to regret my decision to create and develop a particular relationship in my life instead of having taken the opportunity to go to the farm and live there and develop myself there, all within the idea, reason and excuse that I could make a difference in someone’s life, which upon seeing that there was no difference made in fact, I then have allowed myself to go into an idea of ‘time was wasted’ when in fact, I have to remind myself that I was very much there all the way through in that decision.

I forgive myself that I have accepted and allowed myself to hold on to this idea of ‘the past’ and ‘what I could have been and done’ as something that I compare myself to whenever I see the lives of people at the farm, instead of realizing how it is not supportive at all to be doing this to myself, to be holding myself captive to my decisions in the past and now seeing it all through remorse from ‘who I currently am’ looking at all the reasons why my decision ‘back then’ was flawed, instead of realizing that who I was ‘back then ‘ was existent in a particular context, timeframe, a particular experience that I had which I used as a reason, excuse and justification to make certain decisions in my life, which I have to here actually self-forgive for and let go completely of ‘all that could have been’ idea about myself, my life and my outcomes.

I forgive myself that I accepted and allowed myself for having created a relationship within the expectation of being able to have an impact in someone’s life and upon seeing such ‘expectation’ simply not happening, not being ‘fulfilled’ going into a sense of ‘losing time/wasting time/wasting resources’ and ‘wasting my life’ within such relationship, instead of realizing how it was in fact something I decided to do and was very certain of within myself at the time, which indicates that I have to learn how to ‘look back’ and see ‘who I was’ within it all in the context that it existed ‘at that time,’ because I am realizing how torturing it can be to want to see things ‘back then’ from who I currently am and in doing so wanting to change my decisions and go into these ‘potential scenarios’ of ‘what could have happened IF’ I had done this/that,  instead of learning to truly embrace and accept my decisions and stop judging myself for them.

I forgive myself that I have accepted and allowed myself to judge myself for the decisions I made a couple of years ago based on ‘who I currently am’ and how I am seeing myself, my life, my decisions, my potential currently which is certainly not the same as ‘who I was’ back then when I was there all the way making such changes and decisions in my life, therefore this is a point of me coming to terms with what I’ve decided to do or not do in my life and embrace what I did decide to do and create, and embrace its failures, mistakes, fallouts and turning points, because that is also what I see has had a ‘hold’ of me in terms of becoming comfortable with mistakes, but at the same time still holding on to a ‘what could have been’ which is in essence a very unnecessary way of tormenting myself within playing out these different scenarios of ‘what could have happened IF’ I had made this or that decision – instead, I have to completely take a deep breath, let go of that past and instead focus on what’s here for me to be, do, expand and create in my life – otherwise I’d be enslaving myself to ‘the past’ and spending my time feeling sorry about myself and my decisions, my perceived ‘failures’ and ‘mistakes’ instead of realizing how much I have also learned from that, including the first hand realization of what happens when I place myself in a ‘secondary position’ within the creation of a relationship and focusing on ‘doing it for the benefit of another’ which is again, not having a clear starting point within myself.

I forgive myself that I accepted and allowed myself for having created a relationship with a starting point of commiseration, which in fact does not reveal feeling ‘pity’ about another and their life and desiring to ‘make it all better for them only’ but rather  realizing that I was in fact as a starting point feeling pity about myself, about my life and how in doing so, I decided to create something within a flawed starting point resulting in an outcome that could obviously not stand ‘the test of time’ because of not having an equal relationship of self support in it, which I have come to accept and realize – though here for me, it is specifically about not seeing that whole creation point as ‘wasted time’ where I could have been doing other things, because the reality is that at that time I wasn’t seeing my life, my reality, my capacity and what I really want to live and do in my life as clearly as I consider I see it currently – which is part of also being considerate towards myself and not judge me for ‘the decisions I made’ in the past, or judge myself as being ‘too blind’ to see reality and then judge myself for the decisions made and the ‘failing’ outflows of such decision.

I forgive myself that I have accepted and allowed myself to have avoided seeing my past relationship as a ‘failure’ due to seeing the word ‘failure’ as something that I would have avoided having in my life, instead of realizing how it’s actually a part of life, living, learning by making mistakes, taking ‘the wrong turn’ and making my way back to square one which does not only happen in relationships or over long periods of time, but it is something that I am prone to create in my day to day basis and as such I can only focus on identifying the ‘failure’ as a point to change and commit myself to do walking the correction, learning from it, but no longer judging myself for it.

Here I realize that I am the only one that has judged me all the way through in a very suppressed manner, which I have to now open up and come to terms with, because I definitely keep myself in a cage within this regret to ‘what I’ve done’ and ‘the choices I made’ within a certain phase in my life which is creating currently a ‘noise’ within me that is still causing me to not be entirely clear, accepting and embracing of myself, my current reality, my current decisions and point of self-creation, because of still in a very subtle way holding on to this ‘all that could have been different IF’ this/that decision in my life had been different.

I forgive myself that I have accepted and allowed myself to create an experience of pride within me to apparently be very aware of my decisions made, be very considerate of ‘who I was’ when I made the decisions and who I am currently in it – though in that not really looking at how I was still holding on a relationship to this ‘parallel life potential’ that I ‘could have developed’ if I had decided to for example go to the farm and develop myself there and how I have experienced a regret for not doing so and going into statements of ‘I really didn’t want to go there in fact’ when the reality is that any point of preference, dislike or ‘not wanting to’ is based on fears, limitations and not really wanting to be challenged in ways that I know I was challenged by when living there for a year, so

I forgive myself that I have accepted and allowed myself to feel regret for having made decisions in my life based on wanting to remain in a particular comfort zone and/or deciding to instead create a relationship wherein  my starting point was ‘wanting to change another/wanting to be ‘that change’ for another or in another’s life, instead of placing the focus on me first, what I really want for myself – though, here also realizing that I didn’t really ‘know’ exactly what I wanted or more like I didn’t dare to actually write it out and actively create it for myself back then, I was more within a position of ‘settling with the least’ in a way within me, which I manifested and lived out for some time until consequence – gladly so – hit the fan and I was able to wake up and start looking at what I had set up myself for.

I forgive myself that I accepted and allowed myself to feel ashamed for the decisions I made, for who I became in the decisions made within again this starting point of ‘who I was in the past’ instead of realizing that I have to embrace, accept that nature of me at the time and that it is still a part of me that I have to continue to learn to change, align and embrace as an aspect of myself that I can only now redirect, change, redefine towards a supportive outcome, such as now not settling ‘for the least’ or within a perceived ‘comfort zone,’ but actually embrace and move towards creating a life where I know I can be more challenged, where I can get out of a comfort zone – which doesn’t necessarily mean having to wait to ‘go somewhere else’ but I can start doing so from where I am and how I currently am living.

I forgive myself that I have accepted and allowed myself to have created a resistance to going into places like Instagram because of avoiding seeing pictures of people at the farm, all the farm projects and developments and life there because of perceiving that I gave that up as part of my life and that I would become jealous of them having such lifestyle even though I am aware I ‘turned down’ that decision to go there and so this is of course not about ‘others’ and ‘their lives’ or ‘what they publish’ but it all has to do with my relationship of regret, of ‘what ifs’ and ‘all that could have been’ associated with this parallel-life path that I’ve held on to throughout several years now in my mind within this intermittent idea of ‘I should have gone there’ and having gone to live at the farm or not, instead of deciding to embrace my decision and stop creating a comparison of where I am and what I currently am doing with the lives of others.

Comparison can be such a fuckup really, because in that one only focuses on these ‘ideas’ of what others’ lives are like and what ‘my life’ could have been like, instead of focusing on what’s here, what’s in my reality, what I can do and create in it, as is and if there’s something I am not satisfied with then looking at expanding it – it’s entirely up to me and it’s in my hands – so here realizing that the healthiest thing to do is to entirely let go of this idea of ‘I should have gone there’ or ‘I let that opportunity go’ in that particular timeframe in the past, which of course is not ‘here’ any longer and as such, I have to remind myself any time that this ‘I should have gone there’ experience comes up,  that it’s done, it’s not ‘here’ anymore, I let go and focus on my reality within the simplicity of realizing I made such choices, I own my creation and stop wallowing in regret about it.

I forgive myself that I have accepted and allowed myself to entertain the belief of ‘being able to turn back time’ and seeing myself making a different choice because I am fully aware of who I was when I made certain decisions in my life and I did say such things to myself as ‘realizing that I am fully aware of my decision’ and being entirely into it at that time, which means that such idea as in ‘going back in time’ is nothing else but a very torturing mental entertainment that has no purpose in my reality.

I have to instead rather make sure I learn from such past, to learn how I made certain decisions within a belief of ‘benefiting others’ or ‘wanting to change others’ instead of focusing entirely on me, my life, what I want to create and co-create with another in the future to come, which is then where I can make sure that I am entirely committing to and agreeing with the path that I decide to walk – and no longer compromise within ideas of ‘benefiting others’ or ‘doing it for others’ in any way anymore, which has actually been quite a constant in my life where I’ve ended up living more ‘for others’ than living my own life fully and along with that create and establish relationships and plans that are equally supportive for all people involved.

I forgive myself that I have accepted and allowed myself for having believed that I didn’t know what ‘regret’ was because ‘I was there all the way’ in making certain decisions and choices in my life and being ‘aware’ of that, but I see now that regret in me exists as this ‘holding on to’ the potential ‘what if’ scenario or ‘all that could have been’ different – usually imagined within a positive light – IF I had not taken this/that decision in my life, which is then how regret becomes a torturing mind entertainment that has no value in my current life, and therefore I let go of it within the realization that I can only now reflect on that time in my life, the decisions made and embrace it as part of ‘who I was’ and all its harms and charms at the time, which become experiences I can learn from and stand up from now in my life.

I forgive myself that I have accepted and allowed myself to think, believe or perceive that I had to excuse myself towards others for my decisions made, that I had to ‘leave things clear for them’ only, instead of seeing that in doing so I was only trying to ‘clean up my act’ as a way to justify my decisions because I was the only one existing in a judgment and ultimately a regret about them, which has been opening up lately as I’ve seen people now making the decision to live in the farm which is something that I procrastinated for many years and eventually let go of as a possibility in my life, which I now embrace as my decision and my creation.

Now here not to make me feel better or go into hope, but that is gone, done, can’t go ‘back’ at all to change my mind and my decisions – but who knows also what I can decide to create in a future time and how I can finally ‘face the point’ again, maybe not in the same way I thought I would in the past years, but still as long as I am alive, I decide what kind of doors I open and close and this is the real focus here, being able to embrace my decisions, my past, my doings, my non-doings and stop judging myself for it all, because as I mentioned several times already it becomes torturing, emotional and a waste of breaths that I could be directing to what I truly have to focus on doing now.

So here I commit myself to stop giving into any potential outflows as imaginations of ‘all that could have been’ and ‘all the mistakes I could have prevented in my life’ If I had made this or that decision – I let go of the past while also embracing it as actually a very ‘necessary’ consequence in a way that I am now going through in order to see how far I can take myself when not focusing on ‘myself/my own life’ but more so focusing on ‘wanting to save/change others’ lives’ or ‘wanting to be there for others’ and/or even more so doing so in a form of spite of ‘demonstrating to others that I can care for another that has ‘not been cared for’ by others before’ and in a way realizing that ultimately I only spited myself back within deciding to have such starting point in my life and relationships – what is left to do? I can only forgive myself for it, embrace it, learn from it and let go of it to the point where I can recall ‘what has been,’ as the memories that I have in me and breathe every time any sensation of regret as ‘all that could have been’ idea comes into mind – and in that focus directly back to where I am, who I am, what I can do, be and create here where I’m at.

Ok, checking… empty of this point for now? seems so – therefore I’ll share anything else if it continues to open up as I walk this point real time. This is one of those examples of when we can interact with things even in our ‘computers’ and if we see something ‘moving’, we can take that initiative to investigate, open it up, write it out and in a way clear one’s relationship to the point/thing we saw that we had reacted to.

Thanks for reading !

 

A supportive audio to embrace and walk through one’s ‘backchat’ and learn to self-forgive it, is here:

Who Are You When Challenged – The Future of Awareness – Part 91

 

For more on Self-Forgiveness:


Difficult Moments of Self Forgiveness – Back to Basics

Realization and Forgiveness – Journeys Into the Afterlife – Part 90

Realizations Take Time to Create – Back to Basics

Real Forgiveness vs. Feel Good Forgiveness – Life Review

 

Nostalghia

Join us in our process of Self-Expression as LIFE


594. Who Decides?

Or how I’ve been able to establish a pillar of support for myself from the time I decided to ‘kick a habit’ and get to know who I am as the authority of myself.

Last week there was an interesting discussion in our group chat about self-authority and how many times we believe we ‘don’t have a say’ in opening up something within ourselves or others that we know could be fixed, corrected, changed for the betterment of a situation and everyone involved. However, we concluded how relevant it is to instead of wanting to ‘fix things out there’ first, we have to take things ‘back to self’ where one can instead see ‘who am I’ in relation to this point that I’m wanting to change in others and as such, seeing where one’s authority is in the whole case.

What do I mean by this ‘self-authority’ and how I have neglected my own in my life? I’ve found how I’ve conditioned myself several times in various contexts/situations based on an idea, belief or perception of myself as ‘not having the authority’ to change something in me, and it obviously doesn’t come up with such words as in ‘Oh crap, I don’t have authority over that!’ but it comes in the form of ‘I can’t change this, it’s not coming natural to me, based on my past it’s just not something that I can do, it’s who I’ve always been, that would not be me doing that, it’s just not ‘my thing,’ I would not feel entirely ‘me’ doing/saying/being that, I would feel so fake because I’ve never done that/expressed that before’ and one cool question that I’ve come up whenever these things come up which are a form of disempowerment is saying to myself “Well, Who Decides?”

And this ‘who’ is really then a way to bring myself back to who I decide to be, to realize that I am that authority that is able to decide how I can take the first steps to ‘step into the new,’ to start taking those ‘first steps’ in creating something, to decide to practice and express new things, in new ways, to be the one that makes a decision on what I express, what I choose, what I decide to move towards – it’s entirely up to me and the possibilities of doings so – all things considered of course within the context, possibilities, affordability, time, skills and the rest of practical common sensical things to look at when deciding to do something as a practical assessment of ‘I can’ do it and take reality into consideration – but I no longer give that power to my mind’s limitations as in ‘I can’t’ or ‘It’s gonna take so long that I rather just not do it at all’ or ‘It’s not my thing’ or ‘It’s going to be so difficult’ because I am aware how many times I’ve set such seemingly ‘excusable traps’ to myself as limitations which ultimately have led me to ‘long timeloops’ that I’m sorting out currently in my life and have realized are coming from fears of essentially stepping out of my comfort zone and actually ‘do change’ as it was mentioned in a recent recording on Eqafe.

Interestingly enough, this past week I’ve had conversations with a few individuals and it was cool to see that they all have been looking more intently into quitting a certain day to day habit such as weed, alcohol, smoking or even addiction to self-deprecation and ‘past sorrows’ lol. So I found it quite cool that all of them have been looking beyond the ‘habit’ or ‘addiction’ in itself – meaning going beyond the obvious habit created to experiencing some chemical/stimulation change in their bodies – or certain emotional experience – but more looking at and into what of themselves is being suppressed in those habits, where are they keeping themselves in these Timeloops or recycling of experiences day in and day out without really stepping out of the pattern and questioning ‘who am I’ without this habit/addiction/repetitive experience in my day to day? What’s behind my ‘need’ to do it on a daily basis, at the same times or in the same ‘social contexts’ etc.?

It’s quite interesting because quitting an addiction, stopping it or even taking the first step to question it and test out not ‘giving into it’ for one day is already a huge step for many, even more so for those that are not that aware of the various consequences created at a mind, physical and being level within the relationship created to certain substances/chemicals – but more so in discovering ‘what kind of expressions, words to live have I been suppressing or not developing for myself wherein I then believe I ‘need’ this substance in me to focus, to do things, to let go, to relax, to open up conversations with people, to ‘be me’, to enjoy life, to develop my skills in music/art/creativity’ and the rest of expressions that I can totally understand may not be ‘natural’ to most of us, but sure as hell I can say now that it IS entirely possible to be a ‘socially lubricated’, open, focused, relaxed, joyful, creative individual as one can experience oneself with drugs and being entirely sober and still manage to be all of those expressions that we have given our authority to create and develop for ourselves through needing a certain substance in our bodies/minds.

Here I’m mostly describing some of what I’ve discovered myself as well through having been a person that also had fallen into such habits before for various reasons and contexts, creating a dependency to ‘express myself’ for example creatively relying on a particular substance to ‘do that for me’ or ‘be the catalyst.’ And interestingly enough I was also listening to a person’s vlog this morning on menopause and creating an analogy of the symptoms of it being similar to withdrawal symptoms after being a drug addict, where her expression as a reason to take some ‘herbal stuff’ to calm her down was ‘I can’t deal with this’ and her entire expression was that of fighting back tears, being clearly emotional and believing that yes it’s too bad she can’t walk through it without the use of this ‘herb’ or drug.

Now I have no authority there to judge her or consider her as weak for needing that, I have no idea what menopause feels like nor how it is felt if one has been a drug addict, but the point that caught my attention is precisely going into that belief or experience of ‘I can’t deal with this’ where we believe we ‘can’t do it’ or ‘can’t stand’ something, where we in fact believe ourselves to be ‘less than’ such experiences in our minds and bodies – because yep, we have definitely intertwined them to such an extent that any ‘withdrawal’ symptom is not only a psychological but a physical dependency to cut off as well.

And I realized that those are mostly consequential outflows from having created such dependency in the first place – meaning, if one has to quit something, sure there will be withdrawal symptoms at various physical and psychological levels, re-wiring oneself or ‘re-adapting’ to not doing it anymore entails an entire ‘re-alignment’ of one’s day to day experience which has to be in a way ‘re built’ depending on the extent that one has ‘wired’/intertwined one’s life depending on these drugs to do/be/activate certain experiences within us, and that’s where a lot of patience, dedication, perseverance and consistency comes in, as well as being gentle to ourselves because it sure is quite a ‘shock’ to the body that has been conditioned at times for decades to do something as a regular habit. And also, very important, to seek out for support as well!

Having said that, it doesn’t mean it’s going to be an impossible thing where we are kind of already seeing the ‘long road’ and see it as ‘too much to go through’ and immediately create ‘backdoors’ and talk ourselves into this ‘oh no, it’s going to be hard, it’s going to be hell, it will be so difficult! I rather just leave things as they are, I’m ok, it would only compound the problems…’ – right there is ourselves speaking as the worst or lesser version of ourselves that is not realizing the authority we truly have to change things. As the saying goes here ‘Where there’s a will, there’s a way’.

However, I am also aware that it’s entirely up to each one to make this kind of decisions but I personally haven’t talked myself out of my decisions in for example stopping habits I kicked out some 9 and a half years ago when I started this process with Desteni where my starting point was: I want to know who I am without all of these experiences, this ‘neediness’ for something causing me to ‘be’ or ‘express’ in a particular way,’ because I saw it as self-deception, as fooling myself, just like cheating in winning a game type of thing where you know that it’s not you doing the effort or developing the skills as such, but paying off your triumph or bribing someone to change the numbers for you to ‘feel like a winner.’ It’s just a point of self-dishonesty that I decided to stop within me which became a very relevant, sturdy pillar of support for the development of my self-trust – as in realizing ‘I can do this, I can walk through it’ and prove to myself eventually that ‘it wasn’t as hard/bad/tough/difficult as I thought it would be’ and in doing so, kind of debunking this ‘greater than myself’ fear that I had towards leaving these habits, patterns, emotional experiences in my mind, which enabled me to start seeing and realizing what? My self-authority – bingo.

So to me it’s been an interesting week of looking at this word of ‘self-authority’ and questioning where in my life I started first realizing this ‘authority’ that I have within myself, as in living that statement ‘I decide’ and within that decision moving as it, giving it a continuation as in doing something, changing something, stopping participating in something within the understanding of how I want to do this for myself, to get to really know me, to get to really express me instead of having a substance ‘doing the thing for me’ shrinking and wallowing in the back of myself in a position of disempowerment, while allowing a chemical, a substance to ‘kick in’ and be the ‘powerful hero’ one instead of me.

Self authority to me is that strength, that determination that is built not in one single day and within one single decision of ‘changing’ something, but it is something that is daily built and reassured within that continued commitment to myself not only in ‘kicking detrimental habits’ but in the various decisions I make to support myself, to be aware of myself, to ground myself, to work things that come up and ‘knock me off’ from my stability for a moment – I decide who I am in all those bits of moments, and even when there’s ‘nothing happening’ I then focus more into the detail of my physical, what do I have to correct in terms of tightness, tension, tensing up lips, feet, facial muscles, where am I frowning without awareness, where am I again having this undercurrent of ‘rushing’ and there’s in essence always, always  something that I can be focusing on in this same context of establishing the authority of myself, my direction, my decision and action in terms of ‘who I decide to be’ in every moment and in the detail of myself as my physical body.

So, I very much enjoy extending the support that I’ve given to myself to these people in my life that I’ve come to know are walking through this ‘stopping the habit’ phase and enjoy making questions and sharing about my own experience as a way to understand ourselves better as ‘creatures of habit’ and how we can open up things for ourselves that can assist us is sticking to these decisions and testing out ‘who we are’ without these addictions/detrimental habits – or more so discovering ‘what of ourselves’ is hiding behind such habits. It’s a very interesting process and an enjoyable one dare I say because to me every single person that decides to ‘stand up’ in their lives is ‘one plus’ to this equation of self-support that will ripple out not only in our own body, but to the lives of many more that we can continue to inspire to consider doing the same in their lives, as what is ‘best for all.’ That’s why I also decided to write this blog and extend these realizations and support for others that may also be deciding to quit stuff recently.

So If you that’s reading this is considering or coming to the realization that it’s time to ‘kick that old habit’ out of your life, all I can say is Go For It! To me that’s been one of the pieces of ‘freedom’ in my life that I’ve been able to create, to be clean and say ‘I don’t depend on this/that to be me in any given context or activity’ in terms of substances/drugs/alcohol etc. It’s truly liberating in many aspects, and to me that’s one piece added to forming the completion of one’s self-authority as in living the statements of I decide, I do change, I live my decision, I walk through the process it takes with its ups and downs, starting overs and mistakes – I stand right back up if I fall, I stick to it, I trust myself, I persevere, I get it done and I see it through.

Thanks for reading!

 

Take Pills

 

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593. Missing 5 seconds in reality

 

Or how the pattern of desiring to get things done as fast and efficiently as possible can carry consequences where reality hits hard to see what I’m participating in.

I had an interesting situation going on yesterday when I was out to buy a ticket for a concert that I’ve been waiting for a long time, and I did notice there was this bit of anxiousness to ‘get to the spot’ to see if they were available already and having in mind that this has to get done ‘quick’ because there are not so many spots available in the place where this band will play. So, I went to get the money from the bank to then go somewhere else to pay for it, and I was intently aware of taking step by step, walking ‘fast’ yet slowing down within me because I am quite aware of how things go when I go into a ‘rush mode’ and get anxious and stressed out about things that certainly don’t have to be experienced that way, and I considered I was doing that Except for 10 seconds or less that 10 seconds when I was approaching the car that was parked in the parking lot of another store and where I went into considering how I had to ‘rush now to get into the car so that we can get out now that the avenue is kind of empty and not full of buses and cars’ and just because of in that one moment focusing on a supposed ‘convenience’ for my mother to get the car out of there with more ‘ease’ I stopped focusing on my own two feet and focused on looking at the street and trying to rush, because I also heard how she started the car while I was approaching it, so that I also ‘took on as a signal’ that ‘I had to rush to get into the car’ – all MY interpretation of course within this ‘hurry hurry’ mentality – and just as I was on the back of the car ‘on my way to get into it’ I fell down, hard on my knees and fortunately I did place my hands on the ground which means I fortunately didn’t hit my face on the ground again – lol – but it hurt quite a bit.

I stood up very quickly, also in a way because I was ashamed if my dress had gone up and exposed myself to the people behind, lol, so that was interesting as well in terms of how I didn’t even bother to check that much how my knees were doing or if I had dropped anything, I just wanted to get the hell out of there as fast as possible because of this underlying experience of being ashamed for having possibly ‘exposed’ myself while falling.

I got back into the car saying “let’s go quick, I fell really hard” – and I don’t even know why I went into such rush, stressing out my mother who had no idea of what happened, I just wanted to get home in case something worse than just a bruise had happened, because pain was quite extensive. So, fortunately I have a bit of ointment with me so I rubbed it on my knees all the way back, and as I did that I realized that I had rushed for those last 5 seconds before getting into the car and how those 5 rushed seconds were the moment where I fell and how I had again fallen into the pattern of ‘wanting to facilitate things for others’ and thinking of ‘efficiently being able to get out of there without much hassle’, defining hassle as in traffic, buses, lots of cars etc. and missing out my own sure step.

I’ve shared similar situations before where it again shows that I am going into ‘antsy’ mode about something, and there were several dimensions to it, including getting to pay the ticket and essentially secure it, and how even if I was ‘paying attention’ to my every step of the way in all the previous moments, it only took one single 5 second moment to again focus on ‘rushing’ and bam, fell down in that one moment.

So, within reflecting back I kind of set up myself to have ‘something going wrong’ with it just because of the amount of expectation, fear of ‘not getting a ticket’ and the idea that I had to rush to get it, which even if I tried to manage in doing the various transactions, it got to eventually happen in this kind of outflows where I cannot ascertain that it had to do with ‘all the energy I had piled up around this event’ or something like that, but it is simply interesting that I took one single moment for granted in my ‘slowing down’ and rushed to ‘benefit others’ or to ‘facilitate things’ or to be able to ‘efficiently get out of there’ and that’s where reality stopped me, hard, lol. Another thing is that I didn’t become angry as I probably would have before, angry at ‘myself’ or the ‘uneven sidewalk’ or whatever, I truly did focus on rubbing my knees and breathing through the hideous pain.

I’m doing ok, but I share it because I think it’s quite common for this kind of things to just ‘happen’ in one second and also sharing how supportive it is to use ice, bags of ice on bruises, for 20 to 30 minutes right after the impact if possible and put it on 3 times a day at least during that same day and the following ones according to how it goes looking/feeling. Also some ointments that are meant to be used for bruises are great for that and generally, to me this is another reminder of not going into a rush-mode again, not even for 5 seconds where I go into the same old pattern and bam, consequence ‘hits the ground’ literally. And I am also grateful for the strength of my bones, I truly thought I had broken them, it was quite painful but it was a momentary thing and impact

And… yep I got my ticket… of course any ‘excitement’ for it completely washed away and I feel nothing for having it, which is interesting as well, it will be something I get to assist to when the day comes and that’s it. For now I realize there are certainly ‘little’ reality wake up calls to remind myself to not take my body, my life, my 5 seconds of reality for granted or pretend I can ‘fly’ for a moment and have things go ‘perfectly’ and ‘my way’ entirely… nope… and I’m glad to realize that and so, again, remind myself to slow down at all times, no matter ‘what.’

Also here realizing that I have to in those moments, instead of wanting to stand up right back up as if nothing had happened to avoid having to ‘face the shame’ for having fallen down in a public place, I have to take a moment to breathe and check how I am doing before thinking immediately on ‘hiding from others seeing that I fell down’, because it all has to do with having an expected idea of myself – dealing with perfection/nothing ever going wrong like this – and that subtly still creating this embarrassment experience about it, because in those moments I’ve felt vulnerable of course and with the mix of pain and embarrassment it becomes an experience I tend to immediately want to ‘go back to normal,’ instead of admitting that I missed a step, I rushed, I fell and hurt myself, I need to focus on my physical body, not on my ‘desires’ of ‘how I want things to be perceived and done.’

So there’s an aspect to being vulnerable in those moments and allow myself to check myself first, to be ok in those moments because no one is ‘safe from it’ either, it can happen to anyone and it also reminds me how I’ve judged ‘falling down’ as some kind of weakness, which interestingly enough I had also written out before here even through witnessing this kind of ‘accidents’ happening to others… which speaks a lot about this desire for perfection, everything going ‘alright’ and ‘on time’ and ‘as expected’ every single time I am doing anything… well reality definitely has made me look again at these points to see where I have to slow down at all times, not allow any point to ‘rush’ in order to get something done ‘efficiently ‘ or ‘without hassle’ because in essence it’s also still running from a starting point of fear: fearing the hassle of getting out there, fearing time running out, fearing not getting to pay the ticket.. all sorts of really ‘puny’ thoughts that I have tended to give so much value to, which are not worth the consequences that could have been worse at times when we miss out these ‘5 seconds’ – or less – in reality, which I’ve seen can happen also in worse ways and it’s not cool at all.

So, I commit myself to not go into rush mode for any reason, life is not to be taken for granted, physical body is not to be taken for granted as a vehicle to ‘satisfy my mental desires’… but ‘I got my ticket.’

Thanks for reading.

 

 IMG_6826

 

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592. Looking for Meaning in Creation

 

Or how I imposed this ‘holier than thou’ experience to art creation and how I decide to stand in relation to it as a point of self-expansion.

Continuing from the points I opened up yesterday and going straight into the point of ‘looking for meaning’. This also opened up through watching another film, this one by Carlos Reygadas called Post Tenebras Lux and after I watched it, I was also expecting some kind of life changing outcome or realization – just like I did with Paterson which I described yesterday, and I am usually not just conforming with having a ‘meh’ experience about things as if ‘I truly didn’t get anything out of it’ or as if ‘I can’t really learn anything about myself with it.’ I’ve learned that we can always gather something to learn from anything/anyone in our lives and I’ve been using certain kind of films to do just that.

So I decided to check out interviews with the director to know more about his ‘intent’ or ‘purpose’ with this movie, and it was actually quite refreshing to do so because he basically also assisted me to debunk my expectations and see beyond this ‘search for meaning and purpose’ or ‘giving a message with/through art.’ In this interview here he explains how he’s not a propagandist, he doesn’t have a ‘message to give’ in his films other than using the language that film is – as images and sound – and showing things that he likes, that he finds beautiful, places where he lives in and showing the simplicity of life – and that’s it.

Then I was able to again ‘rewind’ my experience through watching the film and basically seeing myself have that same ‘expectation’ of something suddenly happening that will ‘change the course of events’ – which surely, it does at some point – but most of the film is very slow, moment by moment depiction of life and normal people’s interactions, people that are not even actors and he essentially used his own house and kids to do the film, very simplistic kind of film that turns out as a nice thing to watch altogether. And so through listening to his explanation, I was able to realize more about this ‘urge’ to ‘find a meaning’ to everything, and within that realizing how much I have constantly sought this ‘meaning’ in life and to things to the point where I have ‘missed out’ on life itself as I described in my previous blog because of this desire to find ‘something greater than life’ in things – lol – which is impossible, because life just is, anything ‘greater’ is just a mindfuck, to be honest.

And this is how I came to see that my approach to art and doing art was basically coming from a mindfuck, a desire to create something ‘bigger than myself’ and that would ‘transcend me,’ that would ‘become a message to the world’ of something mystical or incomprehensible through words and… ah! and there I go, again to that one point where I essentially created my own mindfuck which I’ll explain for the sake of context and ‘refreshing’ my story to see how I ‘wired’ myself into this ‘conflict’ essentially, becoming the words that I speak.

After high school I wanted to study visual arts, the university I wanted was in ‘the big city’ and I essentially conformed with my second option at the time because you know ‘how will the youngest of the house leave at a tender age to the big-monster Mexico City?’ and so that’s what I did. I coursed a first year at the Literature and Linguistic faculty here in my home city’s university and to say the least I kept my finger on the same spot of ‘I want to create art, not study books’ – and my second option was of course writing my own stuff, but going to school for that didn’t make sense, and somehow going to school for arts made more sense lol, but that’s another story.

To sum it up, I created my own inner conflict in saying that I had enough of words, that I was sick of words, that I wanted to ‘part ways’ with words – lol – that there’s something ‘more to say’ through images and so yeah here quoting that point of ‘we become what we think’ and I eventually decided to quit literature school and apply to get to the National University to study visual arts in Mexico City – I got in, got the support, went there and walked it through. And while I was there during the first year I made this idea of myself being dissatisfied with ‘just words’ and how I wanted to create something MORE than just words which I then equated to creating pieces of art because that’s how I then ‘wired’ myself to think that it was somehow ‘more important’ or ‘greater than’ myself, lol.

Here the pattern then becomes clear how there had been this drive to do something ‘beyond me’ apparently within a desire of superiority, of magnificence, of grandeur, of big meanings and ‘deep’ stuff that could touch people’s inner-core and ‘change them forevermore’ lolol. Well, as funny as it may sound now to me, that was sort of my intent within studying art and turning it all into this very emotional, chaotic and drama-queen process that I walked in this ‘quest’ to find meaning in life through art, and that’s how I then got very deep into mysticism, religions, philosophy, new age writings, old traditions and anything I could find that would talk about this ‘greater nonsense’ than ourselves mortals on this Earth. To sum it up, I was trying to ‘find god’ in art and that whole ‘quest’ and ‘journey’ to ‘find it’ is what became this seemingly insatiable desire to ‘quench’ my desire to know the ultimate things, to ‘find the greater truth’ and for some reason I linked this to arts and god, but it is what it is.

It’s actually no different to how we go through our lives seeking a meaning, a purpose to our lives, and we don’t realize that they are all just concepts in our heads! Which then makes us inactive, passive ‘waiters’ for ‘life to happen’ instead of realizing we are the ones we have been waiting for and that we have to be the ones that decide to Create our lives and create such day to day purpose no matter how seemingly ‘irrelevant’ it is, we decide HOW we define things, and we decide if we trap and limit ourselves in our own definitions as well, entirely up to us, but all I can say is that we truly have to evolve from this ‘endless seeking and waiting’ for something ‘greater’ to happen to us, We Are It!

The point here is to remind myself of these bits of my story to debunk any current reminiscence of trying to ‘find’ or ‘create’ this ‘something’ bigger than life in arts, or wanting to create something ‘super deep’ and ‘super meaningful’ and that could ‘awaken people up’ through images, because that’s still existent as part of this old drive and ‘thirst’ that I associated with arts and creation as something that would be ‘transcending myself’ in some kind of mystical way… I was definitely on my way to essentially trip myself with my artwork into this godhood path… but fortunately one year into art school I found Desteni, and bam! the rest is history.

So that’s why this year when I decided to take on arts again as a full time activity, this kind of ‘desire to create meaningful stuff’ has come through again, to the point where I have limited myself so much in what I would do because of not wanting to be ‘superficial’ or ‘trivial’ in what I paint, which interestingly enough I have been challenging myself with doing, such as painting the kind of paintings that I had before judged as ‘decorative’ in nature and as such a ‘lower’ form of art, which of course is all again a definition, a judgment that I’ve been brainwashed with and so imposed to things mostly from the ‘education’ one gets in art school where you are apparently a ‘lower’ kind of ‘artisan’ if you paint stuff that people simply likes to have around for how pretty it looks.

Needless to say that these past months of being doing that kind of paintings I have faced my mind-ful and mouthful of judgments right on my face as I’ve shared before, where I have worked on stopping ‘dwelling’ on the image itself, the ‘judgments’ that I’d associate with painting something in particular, to in essence let go of how I had been taught to categorize the kind of painting I was doing and stick to seeing it as what it is, an image that I paint, and that’s it.

Man, it hasn’t been a walk in the park to be honest, and that’s how it’s been also very cool because I know that it’s all in my head! It’s just a bunch of concepts, ideas, theories, labels that I’ve associated with certain kinds of art measured in an apparent ‘higher’ or ‘lower’ scale that god knows who has decided to layout for some people to then identify with ‘lower’ or ‘higher’ forms of art.

And as I take a deep breath, I realize that it’s all knowledge and information that I can decide to simply let go of in the moment when I am painting something and stop comparing the image or ‘what I am painting’ to any piece of information/knowledge that I’ve read or heard before and what I’ve been doing instead is precisely getting to establish a quiet presence while painting, which is stopping the judgments around ‘the final picture’ and ‘how it would be categorized/considered in the art world’ or how ‘others would categorize it’ and instead just focus on doing it the best way that I can.

I’ve also realized how in doing things that are out of my comfort zone, I’ve been able to rather focus on the practicality of making something that turns out well in and of itself, where I am challenged in terms of technique and skills and pushing myself to develop more patience at times with certain kind of images that ‘I would never had accepted to paint’ a decade ago… lol I see that I am right where I can in essence catapult my ego back to where it belongs with this kind of tasks that I currently have when it comes to painting, and so practically walking through this ‘desire to create something meaningful’ as in ‘above of myself’ through art, and instead rather focusing on doing things that I am satisfied with, as a piece in itself – no comparisons, no classifications, no labels, but seeing it as the final product that it is.

And yes, I’m aware that any art purist reading this could have a heart attack, which is something I would have had a decade ago and that I’ve essentially had to practically walk through to be doing what I’m currently doing. I still have to get to the point of being genuinely satisfied within myself in it, where I can genuinely ‘like’ it which has a lot to do with rewiring my perceptions, judgments, preferences attached to art which who knows maybe I won’t ever get to ‘re-wire’ and change to like stuff that I know I can create, but don’t necessarily ‘like.’ And so I can redefine this ‘likeness’ not to as personal preference, but as a set of objective parameters of something being well made, well finished and where I am satisfied that I did my best to accomplish it, where I was detailed enough in it and at the same time continue learning and expanding as I go.

Because that’s another very tricky part about art where I believe that it could be an ‘endless’ thing to do because there’s no finite ‘end’ to something, one can always remake it and add things or re-do things and yep, actually currently walking that with some pieces, but I see it as part of getting my hands on this after a long time and so, I rather appreciate and make the best of the time that I have to practice and test things out that I had not done before. To sum up: I am expanding on what I can do and that’s being out of my comfort zone and yeah it’s challenging, but I’m not fighting it or complaining about it at all – it’s simply a matter of bit by bit expanding my horizons as I say in relation to what I am capable of doing.

I won’t lie, I find it quite difficult to say when something is ‘done’ for example, but that’s where I have to keep practicing and start building some self-trust with my creations, which is quite suitable for this self-process as well.

To finalize, what do I decide to make of ‘meaning’? I’ve been looking at this word and what opens up is ‘me-ning’ I decide what I make of things and so to be aware of when I am trying to make something ‘more’ or ‘less’ than anything in my mind, to elevate it or seek for some kind of ‘higher purpose’ to things which is not the point at all. I precisely have to let go of all of these ‘grandeur’ and ‘depth’ in concepts to something as simple as an image painted on a canvas. It just is, doesn’t ‘need’ or ‘require’ to mean something. I decide what kind of ‘me-ning’ I create for it, what I decide to imprint on it and it doesn’t necessarily have to do with the image or content in it, but with ‘who I am’ in the manufacturing of it. In essence, I have to remove this ‘divine aura’ to art which I sincerely don’t even know anymore where the hell I got this idea from… might be art school but seems it was there before already – doesn’t really matter though, point is that I’m aware now of what this ‘holier than thou’ thing is in relation to art.

Within this it has been quite cool to know other artist’s stories and how their approach to doing art was much more simple and ‘normal’ to them, without any pretense other than doing something they could spend their time on while being mostly alone or ‘having nothing to do’ in any given day. Their approach to doing art became a part of ‘what they do for fun’ and as such, there is no baggage with this kind of divine, holistic and godly associations that I imposed onto ‘art creation’ in my life. De-mystifying is a word that is suitable, because when I strip things from this ‘mindfuck’ what is left is the thing in itself, with physical characteristics that are quite obvious and evident and don’t require any ‘extra-head’ to create a meaning for… and that makes sense for me to continue working on, to keep it grounded, keep it physical, keep it simple… because something tells me that’s where I can in fact see ‘the truth’ of myself beyond knowledge and information in the sheer act of painting.

Ok! That’s it… in time I might have some more feedback on this, for now I’m satisfied about seeing all the connections made and where I decide to stand in relation to this ‘meaning’ word in my day to day and when I approach other creations such as films, paintings, etc. Thanks for reading

 

Plastic Chair

 

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587. Adapting to the New instead of Wallowing in the Old

Or walking through an experience of ‘standing up’ in my dream and not going into past patterns upon seeing familiar ‘triggering points’ to do the opposite before.

 

I had a dream about moving to a new city to live with my partner and essentially finding myself in a completely new environment where things didn’t quite turn out ‘as I had expected’ initially, which means that the creation of expectations was the comparison point that I used to define that ‘the way things turned out’ was not satisfactorily or how I had ‘painted’ it in my mind. Even more so what became evident is how I had idealized the relationship with my partner and that once that we were in that moment of ‘settling it’, nothing was as I imagined it to be. I’d perceive him as being rather detached/distant, offish, lackadaisical, moody, not really wanting to go out once that we had arrived to our destination and in that it was interesting that even if the environment, situation and things weren’t as ‘I had imagined them to be’ I still decided to then be the one that would go out on my own and start meeting up with people, where I made that decision to move and ‘find my way’ in it, instead of what I probably would have done before which is to wallow and go into a similar ‘state of mind’ as I would see my partner do, which is something that resembles more of previous relationships I’ve been in and how yes, there has been people in my life that would definitely act this way and I would allowed myself to be also discouraged, to also go into a ‘depressed’ mode, but not anymore. However I’ll walk through how I made that change within me. 

 

Upon noticing how things would really be like in that situation, there was an initial ‘disillusionment’ in it as well upon seeing reality for what it was and not through the eyes of my ‘dreams’ or ideals and expectations, which I can identify as a ‘grounding’ moment as well to not build or create any expectations or idealize potential outcomes or future situations, but rather be able to work with ‘what’s here’ in the moment, which applies to anything in my life, to build and create something in the moment rather than future projecting, planning, idealizing something ‘too much’ out there in a distant future and this is how through the dream I became aware of my participation in this in a ‘background’ manner to bring it to the front and be more directive in relation to it.

 

As I was walking through or ‘processing’ what was my new reality arriving to live in a new country, with new people, I made a decision to not wallow into an experience of disappointment or disillusionment but instead, I made a decision to not give into a depression or plain ‘down’ experience and instead decide to literally go out and start creating my way, starting to talk to people that in my dream were ‘familiar’ ones actually which seems uncanny in a ‘new city’ but I get the gist of it as in ‘leading my way through it’, which then got me back to seeing how I decide how I experience myself in any circumstance, I define who I am in it – and within this not seeing places or people as limitations, but rather see through the eyes of opportunities as new environments, new ways, new challenges to adapt into, to overcome, to find my way through and so live adaptability and flexibility.

 

I also see it as something where once that one gives a certain step into this kind of life changes, such as moving to another place to live and start ‘a new life’ there, no matter what the inconveniences are such as ‘hot weather’ or ‘foreign language’ or ‘the people around me not acting the way I expected’ to realize that it’s still entirely up to me who I decide to be in it, which is what I did in the dream.

 

For example, I first have to decide who I would like to be in such situations, instead of going into my mind to see it all as a ‘mistake’ and going into some kind of ‘backing off’ from my decision, which I was slightly doing initially in my dream which felt like a ‘sinking’ or ‘wallowing’ physical experience – yes in the dream – until I decided to take the steps to literally ‘put myself out there’ as it’s said and that changed my whole experience in the moment, from that ‘sinking’ experience or even ‘depressive’ experience or ‘missing’ experience to ‘I decide to create how I live and what I’d like to create in this moment’ and ending up seeing myself enjoying the company of more people that I’d get to connect with there.

 

Here opening up a bit more about expectations which I’ve tested out and realized in my life are usually a certain road that leads to disappointment, disillusionment and most probably a belief that ‘nothing is as good as it seemed’ because we tend to create ‘ideal conditions’ in our minds based on how we would ‘like’ things to be, on our limited preferences and one thing we know about reality is that life is never what we want it to be and that’s how it definitely should be from my perspective, otherwise, how else would we learn to grow, expand and adapt ourselves, to get ‘new bits’ of ourselves created within the purpose of expanding our lives within and without of ourselves?

 

I also saw how creating expectations is linked to a desire for control which is also one of those ‘biggie’ points that I’ve been walking through in my life, and so making peace with the reality fact that we can’t really know how anything will in be for certain until we are living it here, in the moment. We can’t ever really have control over ‘how things are going to be,’ we cannot control at all the conditions, outflows, potentials and variables in any point of our lives, we can only control and direct and so change ourselves in it.

 

So to me the word that I’ve been looking at is the capacity to Adapt to the circumstances, to be flexible and enjoy myself in doing so, where instead of going into a ‘closing off’ within me upon seeing certain ‘hurdles’ on the road, I decide to push through and decide to see things from the starting point of potentials to develop, to see it as a challenge as well and not at all participating in the idea of ‘going back’ to my comfort zone, but instead walk through the perceived ‘unexpected’ experience and eventually see that as with any change, sure there’s an initial ‘settling time,’ there’s a moment to adjust, there are challenges, changes which is all part of getting out of one’s comfort zone, which is precisely where I want to be in my life really. Ultimately that’s definitely what makes one grow and expand as a person and with those around oneself as well, like in my case of the dream to now allow me and my experienced to be defined by the one that my partner in that moment was going through, but be a living example of creating the experience that I wanted to create in that moment, of course not just for the sake of ‘experience’ but in consideration of what I was there to do as a purpose I am creating for myself, which is very much linked to connecting with more people.

 

So, it was cool for me to not go into this ‘sinking’ experience as I would usually go into when having my expectations not ‘meet reality’ and instead embrace reality as is, no mind-preferences attached.

 

I have to be quite devoid of expectations towards my life wherein yes, I can have a distinctive direction and decision on what I’m about to live and do, but I am aware I cannot control all factors or have things be like this ‘perfect dream’ in my mind, but instead be open and flexible in whatever I decide to create and participate in, be willing and ready to take on ‘whatever comes’ and more importantly to trust myself in that no matter ‘what’ goes around or where I am: I am here, I can expand, I can adapt, I can learn, I can grow and if all things eventually don’t lead to the outcome that is best for myself and others, to again not be afraid to take a different road and walk through it from the start. 

 

Because that’s ultimately what was also an underlying experience in the dream, like ‘what if this was a mistake?’ ‘what If I made a wrong decision?’ and in existing within that fear of making mistakes, I’ve limited myself a lot before within fearing to make a different decision, to change my situation because of fearing failure ultimately or ‘things not working out,’ but I’ve been learning a thing or two about this as well in my life recently and having the guts to make radical changes and learn what it means to start anew, therefore I’m clear on that as well.

 

Ok so that’s a simple example of how yes, dreams to me at times become a very clear way to ‘walk through’ something that exists at deeper levels within me or that I have been participating in without fully opening it up and because it comes up in such a clear manner, it definitely prompts me to not avoid it, but look at it and rather see it as a gift to not ‘leave the points aside’ and take them on to see ‘who am I’ in relation to what I went through in the dream and utilize them as a cross reference, like in this case it was a way to verify that I am integrating this self-change in all aspects of myself – awake and asleep – which is cool.

 

I also see that whatever I projected onto the environment or the people in it don’t define ‘them’ but define me and aspects of myself that I’ve lived in my own life before or that or previous partnership situations where I have in fact allowed myself to ‘settle in’ with people that would not want to support themselves, and so in a way feeling restricted because of having to ‘be’ with someone that required a lot more time to eventually get to a point – if any – of self-support.

 

So I can only look back at myself whenever I see that I am existing as such detachment, coldness, aloofness or ‘offish’ experience to snap myself out of it. Doesn’t really happen to me lately, I can honestly say that, but I have surely existed as this before in my life and as with anything, we see in others what exists within ourselves, either in an active or passive manner so again, it’s up to me to also see who I would decide to be towards someone that I am perceiving is ‘subsumed’ in such experience and what I would decide to do in order to assist them in such situations, which in that case I decided to be an example of not going ‘into an experience’ but go out there and live out what I decided to do there.

 

Check out these awesome audios that touch upon a similar situation in someone’s life and how they ‘picked themselves up’ from it.

Thanks for reading!

 

Running Away from Detachment

 

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586. Standing One’s Ground through Tough Times

Or discussing the latest Eqafe interview The Moment of Change (Part 1) – Back to Basics and how I can relate to what is shared in it.

 

In this recording Moment of Change (Part 1) – Back to Basics I specifically can relate to the point of Joe consciously deciding to walk through a certain ‘low’ or a ‘rough time’ in his life while remaining grounded in his core as he described it, even though yes, he was going through these experiences that he was aware did not represent ‘the normalcy of how he is’ but were in fact a state of depression or a low, a wanting to give up, a feeling sad, etc. while also being aware of how he would eventually have to step out of it or ‘snap out of it’ or ‘drop it’, which is what he describes in the audio in detail in terms of how he did it and I very much recommend checking it out.

I can relate to having gone through a very similar experience in my life in the past months this year after a relationship breakup where it became obvious that I had to go through a process of self-forgiving, letting go, understanding it, clearing myself up from the situation in order to keep going on with my life. Yet even though it seemed almost like a ‘nightmare’ at the time with what I had to suddenly wake-up to and change in my life, I also consider I had this ‘core’ within myself that I could trust myself with and ‘fall back on’ no matter ‘what’ I had to walk through like parting ways, going through that separation process, letting everyone know about it, getting adjusted to being alone again etc., which is definitely a gift that one creates for oneself within walking the Desteni I Process in – as I like to say it – ‘arming’ ourselves with living tools to face whatever comes our way, whatever we actually create in our lives and so learn from the consequences and situations, the experiences that might be indeed sour times, rough times, low times – yet, no matter how ‘low’ one seems to go, one knows that the only way forward is keep pushing through and back again onto the surface after ‘touching rock bottom’ in a way.

I also through that month after the breakup, made sure that even though I felt like wanting to ‘disconnect’ from everything and everyone for a moment to immerse myself in my ‘painful’ experience, I instead decided to keep in line with my responsibilities and consistency points that I’ve committed myself to do, which in retrospective was actually very, very supportive for me to keep in line with, because that discipline and continuity in my relationship of responsibility and duties towards others and in my world kept me afloat so to speak, even if I knew that yes I wasn’t in my 100% self and had some really ‘low’ moments that I also tended to judge myself for, like ‘why is this still coming up in me?’ after having done lots of writing about it and applying self-forgiveness, until I realized that I simply had to allow myself to walk through the experience, to let it all out and not judge myself for it, which is something that is also shared in a similar way in the audio, where we have to at times go through the experience, get to know ourselves in it while always knowing that we know who we really are and what our stable consistent self is, and so not judge ourselves for having a ‘rough time’ at times.

So in a way how I decided to not make of my personal process something that would affect my relationship to others, though this also came a bit through noticing the consequences of doing so. In a moment when I did catch myself kind of lashing out towards those nearest to me at the time, I saw how there was some anger point coming through that I needed to sort out within myself, because that’s definitely something that at least I’ve seen how I’ve tended to do where we let it all out towards those that are closest to us, that ‘know us the most’ and in that moment I was able to notice it and recognize it, be humble about it and rather explain to the person how yes, I was going through this rough time and I apologized for my reaction towards them. Point was sorted, and then went on to open up how this ‘process works!’ in a blog entitled that way as well.

In my case, this process lasted around a month after the breakup, of going through the missing and letting go and the sadness that comes with realizing that something didn’t work out as planned, and also having to walk through with letting go of ‘what others would say’ about it, or believing I had to overcome this ‘faster’ or anything like that. I’d say it was the other way around wherein in the past, I would experience breakups as a much more difficult thing to go through in my life and I would spend months and yep sometimes years walking through it, but this time with dedication, determination, consistency and also allowing myself to ‘go through the experience’ in a conscious decision, as it was also explained in this supportive audio linked above, I managed to step out of it along with the support of others walking this process as well which is also why being part of the Desteni community is awesome in the whole extent of the word, as in supportive, understanding and sometimes yes, standing as a very much needed reminder of where one’s self-honesty is at.

I still check myself till these days after a few months now to see where am I in relation to this phase of my life and still clear up anything that might slightly or subtly come up, as with anything that we walk, but I’m quite satisfied in how I walked it through which I actually shared in past blogs during  the past months as well.

Ok so, that’s my story, check out Joe’s story as well as an example of what it means to walk this process and find your feet back on the ground after a period of kind of ‘losing ourselves,’ yet knowing that we are ‘in it’ and also trusting ourselves that we know our way back until one moment we decide to simply ‘snap out of it’ and finally let it go in a self-forgiving and learning way.

Thanks for reading!

 

Check out both parts of the same discussion now available:

The Moment of Change (Part 1) – Back to Basics

The Moment of Change (Part 2) – Back to Basics

 

 

Join us in our process of Self-Expression as LIFE


585. Drawing Inspiration and Living Inspiration

Or  learning and be triggered by something/someone to ignite a spark within oneself that can be used to live, create and express in our unique ways

Inspiration is one of those words that I had certain conflict with in the past, because of how I had defined ‘inspiration’ as something that would be given to me, either through the interaction with certain people, through having certain life situations or events – even the idea that ‘suffering’ was part of the great catalysts to be inspired in life, to having the effect on weed or through the idea, belief or perception that it was something even given through a form of ‘divine presence’ at some point in my life, which yes is kind of laughable but understandable based on the mindset I was in some ten years ago where I truly thought that my life was being ‘directed’ by some higher force, not to realize that it simply meant pre-programmed/pre-ordained and it didn’t meant the end of the world to me, but that’s a different story I’ve shared before.  

So, all of these ways in which I separated myself from inspiration led me to create an idea, belief or perception of being ‘dependent on’ all of these things to be inspired, to be creative, as in having to ‘feel’ something or get an idea, image, picture of what I wanted to create and then get a form of ‘feeling’ within me as an indication that I was ‘ready’ and so expecting this experience of ‘feeling like doing something,’ which at the time I truly thought it merely ‘arrived’ to me, instead of seeing how I in fact was in all of those moments making a decision to do things.

Once that I started working with developing self-awareness through this process with the Desteni living tools – working with self-forgiveness, writing and all the mind processing – it became obvious how I had separated myself from inspiration and turned it into an experience in separation of my directive will and action as in simply deciding to do or create something, decide to practice, to open up ways and means to express myself, not only in arts but in many other aspects in my life, including the continuous ‘inspiration’ that I’ve seen I can nurture myself with on a daily basis, which I’ll describe later.

I was also the kind of person that waited for some kind of ‘sign’ to act out on things, mostly calling it a ‘hunch’ or a ‘sudden drive’ that would apparently would have to ‘come to my awareness’ and I never really understood how everything that I ever created, experienced or decided to act on wasn’t being ‘guided’ by something or someone external to myself, but had and has always in fact been just me, and how this inspiration has always been here as a potential of myself, which means I simply disregarded this self-creative authority because of being essentially ‘waiting’ for something or someone to kind of ‘knock on my creative doors’ and spark that fire in me.

Now, that doesn’t mean that I don’t get ‘inspired’ by others these days, I do, actually a lot in fact and that’s what has assisted me into changing the way I see people and people’s expressions and creations in general. I’ve described how I used to be a kind of misanthrope in my life, even if not at a superficial level, at a more ‘deep’ level within me and to me it’s been quite a radical change recently to see people with a different set of eyes which are the eyes of wanting to ‘get to know’ how people came to be, seeing each person as a very unique compound of life experiences, expressions, words they’re living and I do see that a lot of my approach has been broadened through my exposure to life and people in this world through documentaries, which I am quite grateful for having the opportunity to watch them and even more so doing so in community, where I definitely have come to appreciate the ability to gather with a large group of people to watch it, which is something I would not have said or experienced before, at all.

This change of approach is the result of doing quite a bit of self-processing or de-cluttering, as all the ways in which I had tampered this inspiration point through judgments, beliefs or ‘religion of self’ points and any other ego aspects that I was holding on to, in essence existing in separation of myself and so in separation of others wherein instead of being able to ‘draw’ inspiration from others’ expressions, lives, creations, I would compare myself to them and then decide that ‘they have done it all’ and give up on my own process of creation – or go into an inferiority and superiority towards them and leave it at that. So, even if I could recognize that I could take an inspiration from what I see in others, I would ‘shut it down’ through reacting to it in the mind and not actively acting on it, living it, taking the next step which was to rather see what can I learn from them? What words are they living? What is it that ‘moved me’ to be inspired that I can now integrate into my own creative process? Of course here also considering one is actually aware of one’s creative potential in every moment as well, not just doing something ‘external’ but in our capacity to live and redefine words that we would like to in fact live and express as a way to change all of that of ourselves that we are aware is not being beneficial for us and consequently for others.

So, lately as I’ve shared with the points of attraction or in my mind having misinterpreted many times being attracted to many people – well males in my case lol – was based on recognizing something in them that I wasn’t yet living within me, which is so nicely explained in the following video by Sunette Spies for Self and Living Understanding Attraction which is a must-watch to understand how this works. I re-listened to it this morning where through doing the practical work mentioned there – which I’ve shared a couple of months ago as well – I’ve been able to start ‘discovering’ all of these words and expressions that I was ‘drawn’ to in others through creating an energetic experience of desire or idea of relationship towards them, instead of seeing how can I actually live these words or how am I even already living them and believing that I would want to ‘have that particular expression for me’ in some kind of possession/ownership delusion that is usually translated as ‘desiring to be in a relationship with someone’ which Matti also explains quite well in his following vlog, so check it out: Social Media and Impractical Relationship Fantasies – YouTube

 

Walking the process explained in both videos with various people in my life – or people I get to know through the internet or biographies or whatever else – has been very supportive for me to, in my case and specific situation, take back to self the word ‘inspiration’ and ground more what I can see is defined as ‘being inspired’ by others to THEN proceed to live inspiration as myself. Because I’ve definitely been there done that many times where I can see something, be ‘inspired’ by someone’s creation or expression and only be moved in that moment, but I’ve also seen how it all can quickly ‘die down’ if I don’t continuously act on it and decide to integrate it as part of my living-words arsenal so to speak or give a continuation to an idea/project/point of self-creation that may have emerged through being inspired by others in a moment, which is something I still have to work on for sure.

I’ve been learning to appreciate more and more in my life the ability to learn from others, to be inspired by and through others’ expression, work, ways, actions, ways of living and words they are living. So through this ability to be inspired by them and at the same time rekindle my relationship with fellow human beings, I’ve actually come to enjoy learning to embrace another’s expression, to be grateful and appreciating them for living such expressions, such words, to be ‘themselves’ in their uniqueness that at the same time reminds me of doing and continuing to develop that for myself as well, which is also in a way how I’ve turned the previously described comparison, going into jealousy with/towards women or desire/attraction towards males and instead turn it into a ‘seeing’ of the person’s expression for what it is, which is as I’ve mentioned before, quite liberating and expansive.

That’s how being inspired by others is something that can happen in any given moment that I decide to see through the eyes of acknowledging another being in their expression, seeing who they are which yes, if the opportunity is here, I start getting to know them better within this same starting point of getting to understand, to ‘see’ a person in a less superficial way, which I also enjoy doing through communication.

I can also consider that this kind of inspiration is not only gotten from fellow humans but with nature or certain environments or things for some, though I can only speak from the human-relationship at the moment and how instead of only leaving it at the level of getting a fleeting sensation of ‘recognition’ in another for who they are and what they express, I decide to take on the next step of getting to see what words they are living, what of their expressions do I see as something that I enjoy and therefore see if I am living that as myself yet or can be something I can expand on in my life, in my context, in my individuality as well – of course within the consideration of self-honesty and what’s best for everyone, not for self-glorification or ego-building purposes, but as a potential of expression that one can create in any given moment.

And this has interestingly enough become a process to develop a more ‘humane’ living in me, where I no longer misinterpret these reactions towards others either through a form of comparison in what others live, express or do in their lives, but rather get intrigued and enjoy learning about others, living curiosity in a way where I am rather more fascinated at times by the processes, the things that people had to go through to get to do and live what they do, rather than only focusing on ‘the final product’ they create in the end, which sure is also enjoyable, but I’ve also seen this in my approach to creative people for example, where as much as I can watch a film or documentary or a piece of art from them either visually or sonically, I am definitely equally interested in getting to know them as a person, which I’ve recently been doing in order to see ‘who am I’ towards these people I’d used to be ‘drawn’ to in an energetic form as an ‘attraction’ and how I see them currently through doing that self-work of identifying which words I see or perceive they are living and doing and take those words back to myself, to in a way nurture myself from their examples.

I’ve drawn inspiration from others many times even if they are not ‘self-honest’ examples, I draw the essence, the drive, the motivation they got to do, be and live something and see where and how I can live that in my reality at the moment, which has been quite an enjoyable process as well and that I had completely kind of shut myself down from doing because of, as I was sharing with a friend today, yes, being like ‘constipated’ in my reality lol, kind of holding on to a limited version of myself through a lot of rigid structures that I have been also slowly but surely taking apart within myself, which at the same time has opened up within me what I’m sharing here today.

Also something that opens up with inspiration and ‘being inspired’ from others is gratefulness or gratitude in what these people express and live, which I definitely would not see or regard before. This at the same time goes hand in hand with changing my approach or moving from ‘comparison’ or an idea or perception of ‘lack’ within me into a point of creating for myself that which I see in others and test it out within this consideration of how every other being is in fact another aspect/expression of ourselves, so this is more of a process of embracing and integrating something within ourselves as part of that recognition of being in fact equals, made of the same, coming from the same – yet in unique individual expressions.

So, inspiration also leads me to see the word in one of its meanings which is ‘inhalation’ which is both a literal taking a breath to make a decision to ‘integrate’ certain expressions, words that I see others are living – and at the same time giving it back, just like exhaling, where whatever I take or ‘be inspired by’ does not only remain as some kind of ‘hoarding’ for myself and invested into an ego-building process, but also give back as much as I have taken or received from others – directly or indirectly – to support me, to express me and share myself back which activates the possibility of others being inspired by what I decide to share and express and so others can eventually do the same in their lives towards others, and so the chain of ‘moving it forward’ expands, which is the ultimate goal in this, nothing is only for personal benefit, but always within the context of how I can learn how to expand myself so that I can share how I’ve done it and others may do it in their lives as well.

So, it’s interesting how then there’s a two way process to being ‘inspired’ where inevitably as with taking a breath or inhaling, we cannot just hold that breath forever ‘in’, what comes next is a natural movement of exhalation, a ‘giving back’ process so that the cycle may continue. That’s the natural expression of our physical body which means, I have to keep in mind doing this so that we can expand and not ‘hoard’ only these things to myself and I’ve been considering this a lot in how every time I get inspired by various people and their creations, I say to myself how I definitely want to do the same, be the same source of inspiration for others as well, because I see how relevant it is to keep being examples for each other in many ways, aspects, things of expertise, because that’s how we go kind of pushing the envelope for ourselves a little bit more at a time, which is great! And that’s also how I’ve come to be more and more grateful for people’s creations, people’s existence which I had completely and utterly taken for granted before in my delusional egoism.

Is doing all of this process worthwhile or enjoyable? Absolutely, I had not been aware of how limited I was by thinking that I could only ‘draw’ inspiration from others or through a particular substance or company, or a particular environment only, etc. We all ‘got it’, it’s a matter of deciding to act on it, to decide to open up the door and walk all the way through it, it’s about deciding to make that connection or ‘approach’ towards others, to be intrigued by the way others live and express and see what I can take from them that can benefit me in my life and consequently that of others.

This definitely expands the ability to be ‘inspired’ by virtually anything and everyone in day to day living, because it’s really about how we decide to see things, people, situations, the environment, reality… and so, this is what I’m busy developing and learning to live within me.

Lastly, please check out this awesome video by Sunette as well Why Don’t You Feel Inspired? Which assisted me in being able to ground this post and point for me as well today which is a word that I have been looking at lately and today is the day to land it back to self and share it.

 

Thanks for reading and ‘happy creations!’ lol

 

New Pattern of Life

 

Join us in our process of Self-Expression as LIFE


584. Walking Through the Veils of Shame

Or walking through the character weakness I created through cheating in relationships and turning it into a current self-committed strength.

In this same process of doing a bit of a ‘looking back’ in my life and the things that I’ve been most ashamed of and regret and have in essence kept as stuff that had ‘haunt’ me as my past was cheating in relationships. As I write this I look away from the screen for a moment because a part of me would not want to expose this side of myself, would prefer to keep things ‘to myself’ but I also see the benefit of not only sharing about this to ‘expose’ myself in the past, but more so to share what I considered as a very personal process that ‘I should keep to myself’, but this was mostly because of existing in shame towards it and judging that ‘tendency’ of myself as something really bad, unforgivable, that caused pain and sorrow in others.

This has been something that I have immediately linked to reviewing shame as it’s been opened up in the awesome audio support here:  Facing and Forgiving Real Shame (Part 1) – Demons in the Afterlife  and Facing and Forgiving Real Shame (Part 2) – Demons in the Afterlife  and through having such support as well as looking at and opening up the word ‘reconciliation’ within me, I saw that I had not made peace with this aspect of myself, mostly also because of keeping it as something that I should never speak of or admit about myself.

I have worked with this for myself, and even if I knew what I was doing at the time, I simply didn’t want to change my ways and would like to ‘keep my possibilities open’ which I only managed to change in the past relationship I had and I’m quite glad about that with myself in how through walking this process and from the very beginning of the relationship, I made a decision to no longer allow myself to ‘waver’ in my decision to be with that person even if we weren’t physically together right away, I made that decision to for once live that commitment to myself, to show to me that I could in fact stop having ‘affairs’ in thought, word or deed when it comes to personal relationships, and I am grateful to myself that I did this even if yes, there were surely moments that I could have defined as ‘openings’ or ‘temptations’ if you will, which surely are never ‘gone’ as such because I realize I have the ability to decide what I define as a ‘temptation’ to begin with which in a way it’s a whole word in itself to open up, which already implies a form of weakness from my perspective, where I believe that ‘I cannot help myself/cannot control/cannot direct’ myself in something and thus ‘fall’ into it, which surely I did experience in relation to cheating as such, which is why I had to yes, of course, let go of that ability within me to make it quite simple to act out on what I saw as an opportunity or potential.

To me the source of shame was more in relation to knowing what I caused in others, the consequences when this happened to be known. Shame and regret emerged within the realization that I was the cause of a lot of turmoil, depression, sadness in in someone’s life, and also how ‘shameless’ I was at the same time in doing it,  with without their awareness in my past relationships, which I have by now become aware all were motivated as with many other things in our lives, by the idea of something better, new, more exciting, or simply doing it because ‘the opportunity was here’ and taking it as an ‘innocent’ moment which was of course not living the word innocence in a supportive manner, but more through an experience to veil my responsibility at the time and the actual fear of the potential consequences, like it is explained in this other awesome supportive audio Using Innocence to Defend Fear – Quantum Physical, which I recommend to understand how this ‘misuse’ of the word innocence takes place within ourselves, that was quite helpful for me to also open up this point recently.

I could also say, yes it still was someone else’s decision to dive into such depressive experience upon becoming aware of what I had done, but my part in the whole point is having been dishonest and creating a consequence that in normal terms of course it is not something that is received in stability by most people. So, I have beaten myself up – figuratively speaking – quite a few times for this kind of situations that yes I caused and contributed to creating, while at the same time over time and over some more years after that, I still would do it and not really make a decision to change, until I did after deciding to actually change this ‘tendency’ and pattern within me that I had veiled myself off by seeing it as something that is ‘just here’ and ‘just happened’ while being fully aware that of course it always takes one’s decision to do or not do something.

 

 

I’ve also learned through communicating about this point to in a way see that we all cheat ourselves in different ways and levels. Some of us have acted on it, some others tend to only fantasize about doing it, but don’t get to actually live it. That’s how I’ve also seen that cheating as such is always a point of self-deception, where yes one is not living fidelity towards another being and instead is seeking for ‘something else’ with another person, not only at a physical level, but also at a mind level or in the form of ‘mental affairs’ too, because I saw how the sheer acceptance of ‘thinking about another’ in those partnership terms or fantasizing about having a relationship with them or having sex with another person while being in a committed relationship constitutes in essence already an act of ‘cheating’ to oneself, where one is only entertaining an idea of ‘someone else’ in our minds, while one is having an actual, physical, tangible relationship to develop, nurture and commit to, which is what I have decided to do and live from now on in my life.

I’ve been looking at what ‘led me’ to make it so easy for me to not measure consequences, to make it so easy to make a single decision in one moment and for a moment just throw out of the window any commitment to another person because ‘the opportunity presented itself’ and ‘I simply took it’ and how ‘feeble’ in a way I was when it comes to this, being very much moved by desire, lust, an idea of ‘something/someone better’ or simply because ‘it was here’ and so I moved to just do it.

Now, the details of how, when and where I did this all are not relevant to share here, but to me it’s sufficient to share how the kind of laxity towards it is what was a source of shame, which I then also walked through to create an understanding, to understand ‘who I was’ at the time so as to not just see through the eyes of morality but through seeing me and who I was at the time.

At the time I had not created any point of self-awareness or ‘barely’ creating it and developing it within myself, where I would talk to myself to create a point of ‘innocence’ about the moment, as a way to – as the previously mentioned Eqafe audio explains – it was a way for me to make things ‘alright’ within me and not truly have a blunt look at what I was accepting and allowing in having this ‘laxity’ about my commitment to my relationships and how I made it very normal to have ‘open potentials’ to other relationships while being in committed relationships or ‘somewhat’ committed relationships at the time, because they were what they were in the context that I was in at the time in my life as well, where I wasn’t really into developing a relationship of self support or self-respect yet.

One thing I noticed is that I of course suppressed a lot of these things because it was at a time in my life when I was using weed on a regular basis and it was my way to also ‘wipe out’ any immediate inner conflict and ‘shift’ within me to an ‘everything is alright’ state of mind, which I only can know of because I would write about what I was in fact experiencing, and that’s the only remembrance I have of it, because at a conscious level to me it seemed as if there was no conflict at all, but this is how I made myself ‘think’ that ‘I am perfectly fine with it, I know what I’m doing, there’s no problem at all in me, no one’s getting hurt’ as a way to create a false sense of innocence within it all to not have to have a clear view of what I was participating in.

Working on this point has become one of those examples that something that I saw as a weakness in me, I’ve worked on developing it and turning it into a strength within me for the past couple of years.

Though before going into the ‘developing it as a strength,’ I want to share about the process of walking through shame itself and in our group chat at Desteni we had a very cool discussion that led to open up this point about ‘shame’ which can be read here:  You cannot see that which you are – 12 July 2017 which opened the door along with looking at the word ‘reconciliation’ for me to do this for once and for all, to identify where and how I’ve experienced that kind of shame in my life and it has been definitely linked to cheating – and it was actually quite a gift in the way that it is explained in this audio support I mentioned at the beginning of this blog about shame, in the sense that I would probably not have gotten to see my reality this way if I had not become aware of how my actions affected another’s life, which at the time I  suppressed and just felt bad about it, guilty, remorseful. But I had not taken that step of acknowledging the profound shame I felt in relation to it and it’s probably one of those things that have ‘marked me’ in my life, yet it is and will continue to be there as a reminder of what I’ve done, what I caused when allowing myself to be moved by desire, attraction, the idea of ‘something better’ or something ‘more exciting’ or ‘new’ and all of these experiences I linked to the act of cheating, which were in fact me seeking an experience that eventually of course led to ending relationships due to not establishing that self-commitment, self-honor and self-respect for myself first of all.

In retrospect it is ‘easier’ for me to see how I could have decided to change myself in those moments when facing this ‘temptation’, yet at the time I had not made a clear decision to change, because I still wanted to have these ‘options’ available to me. I wasn’t living a commitment to myself nor towards another. So this is to me an example where many times we make things ‘difficult’ to do or believe that ‘it’s beyond me’ to change, but in self-honesty, the reality is that I was not wanting to change or give up something that I wanted to have, experience or indulge into in my life.

The perceived benefits of ‘going for it’ are only that, a perception, a momentary experience if anything because over time, I see how every time that I ‘gave into it’ became that kind of scars that won’t go away from your mind, and one can self-forgive it, surely, to recognize the point and ensure one doesn’t repeat it again, but as it has been recently explained: self forgiveness wont’ ‘erase’ the memories. Memories will remain as part of who we are, as reminder, as a gift, a ‘cautionary tale’ as I’d like to call them of what I could put myself and others through If I give into this kind of ‘desires’ or ‘fleeting sensations’ that seemed to just ‘open up’ as ‘opportunities’ in my life – which is how I used to define them, see them.

It also had to do with how I approached life back then, where I had placed my life, my destiny in the hands of something ‘else separate from me’ where I thought that people, things, situations would ‘happen for a reason’ and so I would create an innocence point within it as well, which is of course innocence lived as deception, deliberate self-deception just to not have to see the truth and reality of myself in it.  Innocence to me now as a living word has a very much different meaning that doesn’t relate at all to ‘pretending to be delusional’ and not realize what I am doing lol, I mean, I know I can only ever deceive myself in fact and that’s where this whole point of cheating is at, not only ‘towards others’ but towards myself, my self-commitment and self-agreement that I am busy living for myself and those whose lives I am directly related to now.

Have these apparent ‘temptations’ gone away? Nope. If I would decide to see a moment, a person, a situation as such and accept it and allow it to exist in me, it would not be so much of a ‘difficult thing’ to do because it’s just like anything else when one ‘goes for it’ without questioning ‘who am I’ within doing something. And yes it can be a bit scary to think of the potentials on this which applies for anything else that we see ourselves having a propensity or tendency to do – and have done in the past – but that’s how I decide to instead of giving any attention to these ‘potentials’ rather create a solid foundation for me to walk through it and as I mentioned earlier, turn it into a strength.

So this is another aspect of our minds, our lives and process where no amount of self-forgiveness will actually remove the potential ‘triggers’ or ‘stimuli’ that we can still decide to react to or ‘act upon’ in our minds – this is why walking through our minds is a moment by moment application, daily thing, every moment thing whenever it is required.

So, how am I living this relationship to this past tendency to ‘cheat’ in relationships? Well, I can wholly say to myself that it’s been quite cool to build that decision of living self-honor, self-respect, self-commitment and consideration – not only for me but to others – when it comes to remaining committed to someone and be able to practically test myself in various times and situations to see ‘who am I’ within it all, and so far I’ve seen how every single time it’s a constant decision to ‘stick’ to my decision to live fidelity and loyalty, simply because that’s the person that I decide to be for myself and another in my life.

Thanks for reading and thanks to the beings that share their experiences at eqafe.com which surely set the example for me to open this up for myself too.

Have a listen yourself too!

Facing and Forgiving Real Shame (Part 1) – Demons in the Afterlife – …

Facing and Forgiving Real Shame (Part 2) – Demons in the Afterlife – …

 

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Join us in our process of Self-Expression as LIFE


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