Tag Archives: desteni process

604. Breathe, Keep Calm AND Have a Plan

Or how to first sort out the emotional fears and reactions to unexpected natural disasters while developing a plan of action to know what to do in such cases.

This has been quite a literally shaky couple of weeks with the earthquakes we’ve gotten here in Mexico and I’ll share how I experienced both of them in a significantly different manner based on how I was able to support myself with the Desteni tools in order to understand my experience within the first one. So I’ll describe the first experience as ‘the problem’ so to speak where I got most conflicted about it and the second earthquake experience as the solution or the different outcome once that I was able to address all the points that emerged during ‘the problem’ experience in the first earthquake over a week ago.

There was an 8.1 earthquake on September 7th late at night and I had a hard time in it because it was the first time I was experiencing such a strong earthquake where I live and I had no plan of action compared to where I lived before. The immediate thing I did was grab my phone and start calling people… wrong choice all the way! of course lines paralyze and in that I wasn’t paying attention to acting in the moment to get out of the house or find a ‘safer spot’ to be in. My desire in that moment was to call someone to feel some comfort, some ‘company’, in fact wanting someone to kind of ‘know I’m alive and shit might hit the fan and I might die’ type of fear considering it was at night and I was alone, and it wasn’t going to be as fast to get out because all doors were very well locked and I had no ‘mind’ to think of getting the keys and opening, at all, because I paralyzed in my desires triggered by fears: fear of being alone, fearing of dying ultimately.

In that moment I felt that my legs were quivery and even if I didn’t feel ‘alarmed’ in my mind, my physical body just felt like a wet noodle that would not be able to move anyway further than being under the door frame, holding my phone and trying to call people, which didn’t work at all, leaving then a sensation of feeling alone/lonely and in those moments desiring to not be alone as in going into an emotional experience and thought of  ‘I don’t want to die alone’ or ‘I wish I could be hugging someone right now’ type of emotional pattern that I identified with my experience that came after it all happened. I also felt my upper legs just feeling really weak, which is interesting to cross reference how my sister had the exact same experience in it, which is just emotional fear manifested in the body.

Besides these emotional aspects, the momentary experience is also linked to me not having any plan of ‘what to do’ in those moments, because I had not at all taken the time to look at possible scenarios considering this is a highly active seismic area and it’s definitely common sensical to have a plan of action, which I had not taken the time to look at.

So, I sounded self forgiveness in those following days in order to see what were all the emotional bits that were in fact being the cause for my experience, such as how I felt alone/lonely, my desire for physical closeness with someone in those moments – which is in fact me recreating a previous experience of an earthquake where I felt comfort in hugging my sister as it was taking place, therefore this time feeling ‘without that comfort’ because ‘there was no one I could hug.’ Here for example some might say well it makes sense to prefer not being alone, sure, but here I also had to accept my current reality and in that self-forgive my own conditions of what would be ‘preferable’ to experience in those moments, because these are points I have no control on, and all I can do then is ensure I am not holding a memory onto myself as a source of reference which is in fact a memory that involves a lot of fear, anguish and false sense of comfort – all of these points I had to address within me through self-forgiveness in order to clearly see how I have conditioned myself to react in such emotional physical fear during earthquakes.

The ultimate fear behind it all was fear of death and fear of ‘dying alone’ specifically – which means  yes, having to self-forgive the fear of dying in an earthquake due to a collapse, then also self-forgiving some of the reactions I’ve learned from how family members react to earthquakes and so enable me to see how becoming emotional is not at all the way to face these situations, and instead realizing how I could transform all of those emotional reactions to instead having a clear plan of action as in ‘what to do’ in such situations.

I then wrote out – as in scripting myself, the same that we do with ‘writing corrective statements’ – where I described how as soon as I start feeling the tremor, I immediately go downstairs and out of the house – if there’s no more time to go out, then having some reasonable spots where to remain in such situations depending where I’m at in the house. In this what I did was ensure that my immediate response to an earthquake is to act, move, go as fast as I can downstairs and out of the house , having identified two different spots on the front and the back where I can be in.

This 8.1 earthquake is the strongest oscillatory one that I’ve felt, it was quite bad and yes I also felt powerless to do anything to stop it of course, which I then also had to make peace with in order to rather focus on what I can do, instead of being ‘waiting for it to stop’ and paralyze in the meantime.

Now, back to September 19th’s earthquake which was unfortunately trepidatory, it was a very different scenario, a radical change took place within me – lol, it sucks because I’ve been having these recurrent slight movements felt and just as I am typing I feel these slight movements, but as some people say, it’s simply a leftover from the previous experience so all I can do is reference my surroundings to see if something is really moving or not. Sometimes the aftershocks are quite common but lower in intensity, so in any case unless things shake in a more violent manner, I don’t have to necessarily ‘go out.’

So this time around of course it was a different scenario, there was broad daylight, I wasn’t alone, the door was open (we have to lock everything very well at night unfortunately since it is not a ‘safe’ country to leave doors open etc.) I was in the same spot as in the previous one, here at my desk, so I dropped everything, this time I didn’t stop to ‘take the cellphone’ or anything, just went outside as fast as I could and there was of course a ‘rush’ mode within me, but it wasn’t at all an experience of fear or paralyzing as in not being able to move or feeling emotional or physically weak as it happened in the previous one, and I was able to this time tell others to breathe and calm down while being quite stable within me, of course while checking if something could potentially fall over me.

The conclusion is that having sounded self forgiveness on all the emotional points and fears that emerged in that moment as I was experiencing the first quake, even in relation to past memories of earthquakes, really assisted with being able to clear the emotional reaction to this kind of unpredictable events and instead focus entirely on ensuring I take care of myself first: moving, acting, going into an actual ‘survival mode’ which in fact enables one to act quickly, move faster – which I had not experienced at all in the previous one where my focus went onto ‘others’ instead of focusing on myself first, and I found out it was because I was reacting emotionally to it rather than having a practical plan on what to do in those moments.

This time I was able to rather assist others that did go into a bit of a shock for it such as my mother, to whom I was able to assist in calming down as I was also calm and was able to share all of this that I’ve just written out, what I did to practically settle myself and how it had actually worked well for me, which was cool. I also assisted in the sense of doing something physical to settle ourselves out of seeing all the incoming information like baking a pie together so that she had something to focus on for a moment while her house had no power. So this is another way to yes be together in those moments and do something physical that ‘settles one down’ in the aftermath, because one usually is not hungry, only consuming as much info as one can and in that yeah a form of psychosis can ensue if one doesn’t remain grounded and settled in those moments. So, being creative is also a suggestion in how to face those moments.

I also then was able to visit some friends and yes, share our stories of how we spent the time during the earthquake but all in all have a moment together and find the time to relax a bit and comfort each other, share tips of what to do, etc. Because it is kind of silly to feel ‘alone’ as an emotional outcome during this kind of disasters when there is virtually no person that would not have experienced it at all and in that, it does become something we can all assist each other to walk through, which I did through keeping in contact with my friends in Mexico City as well and sharing my solutions and ways of looking at these events so as to possibly assist them as well in settling with it – and of course receiving that support back from them which I am grateful for.

In the previous earthquake I also had a harder time because of not being able to contact my parents, which I later on knew didn’t even feel it because they were on the road, and I then learned how the way to contact people is through apps like whatsapp because all regular cell lines get saturated in those moments. So, as the song goes ‘you live, you learn’ and take note of it to know ‘what to do’ next time.

In this I am quite fortunate because there were no real damages where I live, however I have been looking at what’s going on in Mexico City and that’s a different scenario, things are not at all easy there and yes, I’ve had to also stabilize myself and realize that I cannot go to certain places to try and help when I don’t have the ways or resources to directly do it, nor is it a good idea to just play savior when it’s not in my immediate environment.

I found this audio on ‘the savior complex’ quite supportive as a preparation for what I experienced – unknowingly so – this past Tuesday, and I recommend checking it out because I bet we can all relate to feeling sad, helpless, powerless to change certain things in our environment, and instead focus back on what I can do, how I can continue living and supporting myself and others in a way that is practical and available to me at the moment, so, have a listen to it because it assisted me in understanding the ‘bigger picture’ of things and within doing so, not perpetuate the emotional reactions to this kind of events.

Also in my case it is to let go of wanting things to just go ‘back to normal’ quickly, there are many halts in activities going on like schools and normal activities, which is understandable, I have to make peace with the fact that this is an event of heavy impact that does alter the ‘natural course’ of events, and that we will eventually see what is it that we can learn from these events as we go.

Sometimes we want to understand ‘why’ these things happen when it comes to natural events, but I’d been rather focusing on seeing how we can prepare ourselves beforehand and if we can’t, then how we can face these situations in a practical way, focusing on reality, what we see and is directly happening in our environment – instead of focusing on the inner-experience as memories, emotions, fears, future projections related to ‘the worst case scenario’ that clog our ability to act in the physical. For all of that clogging, there’s the self-writing, self-forgiveness and writing out a practical plan of action which was of great support to me.

Thanks for reading.  

What to do in earthquakes

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601. Power Plays in Social Contexts – Back To Self

Or how I became part of a ‘power play’ in a group of people with body language, what I discovered about myself and what I learned from this experience.

Following up with the previous topic on arrogance, I mentioned another situation that I didn’t get to write out where I noticed such form of arrogance or superiority within me in a particular social context.

I was talking with a few people the other day in a reunion and suddenly a ‘new person’ that I’ll call ‘A’ came into the moment and stood around where we were talking, like joining herself into the ‘circle’ and something quite interesting happened. She wasn’t introduced or anything, she just said hi and stood there. The rest of us were ‘into’ a certain topic already so I noticed that I was kind of ‘side-viewing’ this new person that I didn’t know of before, so entirely ‘new’ within that context but! I also started registering (as in becoming aware of/assessing) her body language which I interpreted as showing lack of confidence, being insecure, feeling inferior, somewhat nervous, feeling uncomfortable in the moment.

Now these are mere assumptions based on how I saw that she was kind of hesitating to look at either way, she was grabbing her neck and looking at us in a certain way that I could interpret as ‘feeling out of place’ in general, which I didn’t even think of in that moment in my mind. What follows is how I reacted/acted out based on all of these ‘insta-interpretations’ of person A, which is how I made that conclusion that she was feeling out of place, uncomfortable, insecure, feeling ‘inferior’ etc.

Here looking back at the situation, what I am not at all considering is how it is quite ‘common’ for most people to go through that initial experience when being introduced to new people or a new situation, it’s not like everyone feels ‘immediately comfortable and at home’ in any new environment or with new people – that’s a simple fact of how we current live our lives. Sure with time and in this process it becomes ‘easier’ to face such kind of contexts, but I’d be full of myself if I would not admit that I also go through this kind of immediate moments of getting somewhere new, with new people, new ‘things’ to interact with and can go into an experience of ‘not being at the level’ of everyone else there, which one kind of goes working through as moments go by and we make a decision to settle in or integrate ourselves to the moment/situation, but that initial reaction to ‘the new’ as in new people, new situation, new environment is quite common and I definitely have to remind myself of ‘been there, done that’ and understanding the experience, reminding myself of my process, which is an act of humbleness – now, why do I say this?

Because I noticed how as I was ‘assessing’ this new person, for an instant in my body language and how I experienced myself was within a decision to ‘ignore’ her, to kind of go into the opposite experience to what I perceived/believed her to be experiencing, so in a way playing out the polarity of what I perceived her to be. Therefore I became more ‘secure, confident, at ease, superior, dominant’ in my expression in that moment, which translated into not really making an effort to open up with her in those few minutes that this play out lasted.

However within this process of self-awareness, I had to be honest with myself and noticed what I was doing in that moment towards her, and that’s when I thought ‘Why am I deciding to ignore her?’ and so immediately directed myself to ask her about what she does and how old she was and then it turns out she immediately opened up and got more comfortable after we started talking directly to her, and she expressed how she’s seen me around and was in fact quite an open and comfortable person right after that, lol! I had to eat my perceptions and initial reactions to the person out, because she became quite ‘relaxed’ in her expression and giving details of her work and stuff like that. It was altogether possibly a 10 minute interaction, which became a cool moment overall for me to assess why on Earth had I decided to Ignore her in those first few moments and play out this ‘superiority’ stance of ‘I ignore you, because you are feeling ‘uncomfortable’ within yourself…’

Of course here I take full responsibility because I have no way to really in fact say ‘Yes! She was feeling awkward and inferior and insecure at first’ – it was all my interpretation and perception. And even if she had felt in fact that way, I can move to UNDERSTAND the person’s experience, which comes within a humbleness of considering all people in the moment equally, consider them as in placing myself in their shoes to realize ‘Hey, they are new into the moment, let’s integrate them into what we’re talking right now’.

The word as the solution that came up within me this morning as I was looking at this point, which I’ve been assessing over these last days in fact, is Equilibrium. Wherein in that moment of the conversation I was being suddenly too ‘unilateral’ to only talk to the people that I was already having an ‘oiled’ conversation with and that I’ve generally become quite comfortable to talk to, and how the dynamics changed within me when this new person came into the scene and how that immediate reaction at a physical level was that of seeing her as a ‘foreigner’ so to speak, as ‘not belonging’ to the circle of people in that moment, just because of being unknown to me, just because no one else came to ‘introduce her’ to us, but she just arrived and said hi.

What would be the common sensical thing to do in such situations? Say hi and in doing so already ‘making space’ in the moment to ‘open up’ an include the person in the conversation, can say something like ‘we’re discussing this/that, have you had anything like that happening to you?’ – or maybe if that’s too ‘soon’ to get ‘too intimate’ lol, I can pause the conversation I was into for a moment and rather proceed to ask a few questions to get to know a bit more about the new person, make a space for her literally and communicatively speaking, because I realize that if I place myself in her shoes – which is the point of understanding her and her position – I would also like to be welcomed into such moments and be integrated by those that were already there and ‘established’ in the situation.

In fact as I write this, I remember feeling exactly like I perceived this girl to be ‘feeling’ in such situation, memory is quite old, over 10 years ago where I’d be commonly going into new places/environments and people’s homes on a regular basis with a friend of mine, and I actually admired his capacity to ‘feel at ease’ in all of those new places – actually the same person I referred to in my previous blog – and how in those situations I kind of stood in the background ‘doing my thing’ like keeping quiet and mostly observing. However the people that were in such places were generally quite kind and welcoming, which made me realize that ‘people that don’t know you can be kind and open’ just by having a similar ‘linkage’ like a friend in common. And that’s then how one of the words I’ve been practicing living and that I took form this person in my life is that ability to be expressive, comfortable, ‘at home’ in all of these new environments, which at times I would ask like ‘hey how long have you known these people? And he’d replied, I just met them now for the first time! And I could not believe my eyes, because he was generally quite open and at ease with them, to which people responded with equal comfort in their expression, that was quite something that started debunking my very ingrained ‘elitism’ I’ve grown up with at home, and I’m glad that I continue debunking the moments where this same very old pattern rears its head.

So that gives me another clue to see how I could recognize her experience based on what I have in fact lived in the past as well, and how I played out ‘the opposite’ in a way to deny my own discomfort, lack of confidence or inferiority that I sure have experienced in social contexts like that before in my life, and probably around her same age, so it is a point of arrogance really to pretend that ‘I’m always been this confident, this sure of myself’ because I’ve definitely not, and moments like these are here to remind me to not get ‘too high in my arrogant horse’ but be humble, understanding and grounded towards myself and others equally.

I have been looking also at the responsibility that we hold to each other to truly ‘do as we would like to receive’ and in that, it’s kind of astounding how it took me a few minutes to actually step out of my ‘high horse’ of ‘I am ignoring you because you seem so unsure of yourself.’ This pattern is something I’ll be looking at to see how I can in fact be so unsupportive towards another that is clearly ‘new’ to the situation and could rather use some support to be integrated, to do what I can to make them feel welcomed into the situation. That’s just basics of what I consider is what I’d like others to do for me in the same situation, without doing so from the starting point of judging her as ‘oh she’s looking so out of place, so insecure, gotta make her feel like at home!’ because then that would be playing out a polarity and that’s not the point either.

It’s basic stuff to live and act on the decision to include or integrate the other new person in the situation and in that also assist myself to stop these very embarrassing to admit type of patterns of essentially playing the ‘mean girl’ that excludes someone just because ‘they are new’ or ‘I don’t know them.’ I mean, this is how we limit ourselves in our minds so extensively, where we create our own comfort zones where we dislike having anyone/anything ‘disrupting’ – apparently – a moment with people that one has already created a comfortable expression with.

Though, I see how I have played out this same pattern in various contexts before, even with just another couple of people – meaning 3 in total as a social context – where I had become quite inconsiderate to others clearly showing that they were having a hard time about something, which is not cool at all. And this is part of applying the equality equation, not creating ‘preferences’ over people – which in my case is preferring to be with those that are open, assertive, showing confidence, enjoyment, comfort etc. – but to be the one that integrates everyone as part of my moment and my attention in the moment as it is doable and realistic to do, like in this kind of small reunions and having new people arrive and integrate them – was definitely doable and so I did.

To me it also speaks a lot of the ‘trigger’ point for me which is seeing someone that I perceive initially to be inferior and insecure – because a few moments later on another guy joined in for a moment and his attitude was completely different, very ‘open’ and kind of busy doing his own thing so to speak – and here I’m only comparing objectively my reaction to that person B as the man/guy that came into the conversation for a moment – I didn’t have such reaction at all, but rather crated an interest in knowing who he was and what he did etc. Maybe it also had to do with him being introduced to us with more words, but even so, I consider that my initial reaction had to do with how I ‘read’ the person as being more secure, more ‘socially oiled’ so to speak, lol.

So here as much as I’ve laid out a common sensical way to understand people in such contexts and even if I perceive another facing the usual reactions that can be triggered when being in a new environment, I can take responsibility = take part in it and start talking to the person, that’s the easiest way to integrate myself to them and them to the moment, to become part of the conversation – because that’s what I now remember assisted me greatly when being also a young girl hanging out with ‘older guys’ which we were in this context and person A was a relatively younger one.

As for my own pattern of going into superiority or a deliberate ‘ignoring’ of those that I perceive are having a hard time with themselves – specifically within the context of perceiving them as inferior or unsure of themselves – I have to deliberately step out of my superiority stance and comparison which exists in the form of ‘I am better than you because I feel comfortable and confident within me and I can see you’re not, so I ignore you’ –  yikes. I know this can be shocking for some, it has been for myself to realize it exists within me, but as with anything: reacting in judging myself for my own ‘body language’ and this type of ‘invisible communication’ being ingrained in how I behave, speak with others is definitely not the way to sort things out.

In this I forgive myself for accepting and allowing myself to in moments where I’ve noticed other people having a hard time integrating, adjusting to a certain social context or conversation, and I go into the assumption that ‘they are feeling less than, insecure or even ‘intimidated’ by me or others in that moment’, I have to stop, breathe to bring myself back to considering the person, to realizing that If I am aware of what they might possibly be going through. And so the way to break the assumptions and the ‘spell’ of this ‘tension’ that such situation creates within me and maybe even for others too, is by breaking the ice and talking to the person, to see what they are all about and get to hear their words, what they have to say – instead of going into assumptions, comparisons and power plays within such situations.

Here I realize that I have a responsibility to myself and others if I am in such a moment witnessing a situation where I can make a difference, such as I eventually did with opening the conversation directly to her and getting off of my high horse or arrogant stance and rather get to actually enjoy seeing her expression, really.

I am glad I moved into the correction after all, but to me those moments where I allowed myself to go into this ‘superiority’ is the point for me to become extra-careful of and aware of, because there were not even ‘thoughts’ as backchat towards the person, it was simply a body-language assessment I made of a few seconds that led me to then determine that I had to ‘over-play’ my expression  of comfort, confidence in front of her, it’s like a power game of sorts that develops in this kind of social interactions to kind of ‘show myself off’ to the person which in fact can only exist if I am still existing as any point of ‘fear of feeling the same way that I perceive the other person to be experiencing themselves as’ which means, fear of feeling out of place, inferior or insecure, which is the only way I can make sense of why I ‘emphasized’ myself in such way the moment I noticed this other girl’s initial attitude.

And as I said before, it was merely an initial reaction because the rest that unfolded debunked my initial perceptions around her, though I do ponder what if I had decided to ignore her completely all the time and not having given me the opportunity to get to know her? I would have then prevented me from meeting a new person, and that’s it, which is something I’ve come to really enjoy doing.

So the learning point of this story is to not allow myself to act based on this pretty fucked up ‘instincts’ that play out with body language, as actions or inactions, based on what I am assuming a person is like or how they ‘look like’ or how I am instantaneously judging them. I cannot continue existing in such prejudices, because in the end, not only would I become an ‘elitist person’ in my own parameters, but I’d also be preventing me from expanding to truly do onto others as I’d like others to do onto me, which in this case is applying and living the equilibrium, that equal consideration of everyone that is participating in a moment, because that’s the principles I am learning to live by and how I’d like the world to see everyone else!

It brought me up to seeing how at a world level this plays out for example with immigrants that arrive in Europe and how they are of course fearful, feeling insecure, helpless, sometimes coming with extensive traumatic experiences to get to where they are – yet  many receive them with superiority actions like ignoring them, seeing them as ‘less than humans,’ deliberately attacking them at times, playing out all forms of rejection which is of course only worsening things overall not only for that context, but for everyone else in this world that learns from those ways of ‘treating foreigners’ – and I realized that I was about to play out my own part in that same construct with a ‘new person’ in a social context… definitely not acceptable and not cool overall to do.

I’ll continue to dissect my experience and role within it all as there are ingrained patterns that need to eat some huge pieces of humble pie, which I’m going to be cooking in the next few days J lol

 

Thanks for reading

 

 Silent Interplays

 

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599. Letting Go of an Infatuation

Or closing doors or cycles from the past by verifying in physical reality what was the ‘myth’ I had created about certain things/people in my life that I can now let go of.

The word ‘infatuation’ just popped up as I asked myself what is the word that I require to look at and open up in relation to what I decided to experience yesterday, which is cool because many times we believe we have to get the answer ‘somewhere else out there’ when in fact it is all here as ourselves.

So what was also highlighted from this word infatuation is the ‘fat’ in it and it’s an interesting thing to look at because there’s been a couple of audios recently released at Eqafe.com that explain the relationship of Fat in the physical body, the unseen dimensions and relationships of it between our emotions, our minds and the effect or impact our participation in them has at a visible level on our physical body. What interested me is to become aware of how we sometimes hold on to certain memories in our minds based on an emotional or feeling attachment we create to them, and I’ve been in a way in my current reality deliberately opening up these ‘emotional attachments’ to the memories about people in my past and getting to see what’s of real substance in them and what is a sheer form of ‘junk food’ that I’ve been nibbling on in my mind for an extended period of time, with no other purpose than holding on to the ideas, experiences and yes, ‘memories’ about these past situations with these people that were all in my head really and had no context to my current reality.

Here’s a quote from it:

 This is what most people live as really, your memories are like an emotional sentiment, you want to cling and hold on to for some odd reason.

Same as what anyone would hold onto a picture of a loved one, and every time they look at that picture they become emotional, it’s an emotional sentiment. You do the no different thing to your own memories in your mind. Many people wonder “why am I holding on to these emotional memories?” – The same question can be asked on why you’re holding on to a picture or an emotional state. That’s also showing the within and without.” – Fat and the Body’s Energy – What Matters in Matter

Yesterday I particularly decided to for once and for all stop ‘fooling around’ with some memories attached to a particular relationship that didn’t end up well in my life several years ago and actually get to see the person again and realize for once and for all how much I had been ‘dwelling’ on that situation without actually giving it direction, and how much it had in fact consumed me – or rather how much I had ‘stacked up’ the memories as a burden on me – that were in fact all self-created and didn’t exist as much of a ‘problem’ in the other person’s life.

In this I saw how much of an infatuation I had created towards all the memories, ideas, moments I had lived with such person and how it had all ‘boiled down to’ a form of misunderstanding or ‘spat’ that I believed I had to resolve through getting to see the person again. However I realized it had all mostly been created in my own head and how I made it an issue about it that I kept rewinding and recycling in my head for several years, to the point where it would come up in dreams and it seemed it just wasn’t ‘leaving me alone’ but! The reality is that I was the one still holding on to it, clinging to it because of the ‘feeding ground’ it became for me, my mind, my self-definition and a form of ‘lockage’ into the past.

On Monday I was talking to a friend about this particular situation lived in the past within such relationship and as I was talking about it I realized how silly it was for me to keep holding on to this kind of apparent ‘tragic end’ to a certain relationship and believing that it had to do with the other person, when in fact it was all done for and by myself throughout a great chunk of my life, which explains why it had become such an extensive part of my consciousness. This one relationship I had defined as that one point that was either going to fully ‘lock me in’ to what I was supposed to be or one that I would completely turn around and walk away from in order to step out of the ‘preplanned’ route for me in my life. I did the latter, physically, but in my mind there still existed a form of ‘holding on to’ experiences for the sheer ‘memory value’ that makes no sense at all to hold on to, really.

And here also to understand that memories – as anything that we’ve gone through from years ago to the moment before this one here – will always be part of ourselves, we cannot ‘erase’ memories, but we can change who we are in relation to them and this is where the ‘infatuation’ word comes in nicely, where I had in fact developed a form of infatuation in relation to the past and the idea of what this person represented in my life, sort of like my own memory-portrait that I would every now and then look at and recreate some kind of puzzling experience from yearning, to hope, to regret, to judgment and criticism towards the other person. In the end, it became this one ‘basket’ wherein I would throw in all kinds of mixed feelings and emotions and I’ve been ‘carrying it around’ for such a long time that it’s in fact actually kind of ridiculous now that I see how the other person has existed in relation to the same situation and how I blew things out of proportion in my head, which is another particular ‘trait’ of ourselves when thinking and experiencing emotions or feelings in our minds about things = they don’t really have anything to do with physicality of things, it’s all self-induced and self-created.

I also noticed how at a physical level I became quite ‘drained’ at the end of the day yesterday due to the amount of expectation that I built around this encounter, which I decided to entirely do by myself and in a way within a ‘once and for all stop ‘fooling around’ stance’ with my own mind and memories and rather face the real deal to demystify the ideas around this person and what once was in our relationship.

I realize the importance of speaking out as in sounding, verbalizing, talking about things that we have kept in our minds like a broken record for a long time. I’m actually glad that I started sharing about this on Monday and three days after I decided to give it some direction for once and for all, because it was only through sounding it/verbalizing it, talking about it with another person that I could see how it was kind of ‘foolish’ to be holding on to that in my mind, and saw how it was one of these ‘hooks’ with which I had been trapped in the past without fully and truly deciding to let go of it, which is what I have concluded that I have to actually do and live from all of this.

There are things that we might ‘hold on to’ for no other reason than deciding to continue defining ‘who we are’ in relation to such person, past situation as a memory – and in doing so, creating a constant ‘infatuation’ that is entirely fed by ourselves, by our participation in it, by trying to find ‘if there’s something more to it that we are not seeing’ when in fact, there are things that we just have to write, self-forgive, understand AND fully decide to let go.

See, throughout the years I had done the writing, I had done extensive self-forgiveness on it, but I hadn’t made a full and complete decision to actually let go of the attachment as this ‘sticky thought’ or memory that I had actually wanted to hold on to for the sheer ‘energy value’ entertainment to it. So I realize I have to actually make peace with it and remind myself that: that’s part of the past, that’s done, there’s nothing ‘there’ in it to see anymore – what was learned and gotten from it is here as myself, and all the rest I let go and let it ‘rest in peace’ as the memories they are as a part of my life, as a part of who I once was and in that, I realize I don’t have to define myself in relation to it any longer. I decide now to see the memories for what they are and instead see the people for who they currently are in their lives.

Lol, just checking the meaning of the word ‘infatuation’ and voilà! Perfect description

ORIGIN

            C16: from Latin infatuat-, infatuare ‘make foolish’.

I can definitely see how I’ve been quite foolish around this point, and how I am definitely at a point of maturity where I am shedding the things that I held on to by actually cross-referencing in reality who am I in relation to these people by actually talking to them, seeing who they are, seeing how I experience myself in relation to them in their presence.

And the reality is that it was all very ‘anti-climatic’ – as it definitely should be – in the sense that there was nothing moving in me while in their presence, more like I was very ‘shifty’ prior to meeting these people from past relationships and being a bit anxious, nervous or building up an expectation that became quite felt at a physical level due to mostly how it’s been such a long time since I last interacted with them and in a way trying to ‘wrap my mind’ about all the potential outflows from it, but that’s where I realized I could only trust myself in the moment, calm myself down through for example walking slowly on my way to meet the other person, but that didn’t really help much during yesterday’s case and situation where I had definitely stacked up a lot of expectations throughout a long, long time – like years – so it played out right before or ‘on my way’ to the meeting point and it was quite interesting as well that once that I was standing in front of the person, it started diffusing, the whole ‘build up’ was finally waning, but this doesn’t mean it didn’t have any effect on my body – oh yes, it did.

I realize how much it sucks to create these burdens and ‘ups and downs’ by ourselves in our own minds and bodies based on these infatuations created about something or someone. In my case definitely existing a lot in relation to ‘the past’ and holding on to it like a form of trophy which makes no sense really. In that case it creates atrophy in my own self-creation, evolution and expansion in my current reality, because of ‘holding on to’ whatever it is that in my mind I saw as ‘unresolved issues’ around certain things or even if it was holding on to the ‘good stuff’ that once was – same thing – it’s not living fully in the present, in what’s ‘here’ and current in my life.

And here it doesn’t mean I don’t have to ‘ever talk to these people again,’ nope. I of course can, but not see them as ‘the icons’ I created of them in the filing of my past, but rather approach them anew, as I approach other people that I’ve been meeting recently in my reality, and it’s a much more liberating interaction because we are not holding on to ‘things of the past’ to define ‘who we are’ or ‘who we should be’ towards them. If anything it was also cool for me to see that I didn’t ‘adjust’ who I am around these people, I definitely have gotten to a point where I am what I am regardless of who I talk to, which is a cool constant point as well.

I’ve also realized that it isn’t about having to actually go to the people and sort things out or ‘lay things out with them to create peace’  – I mean if one can do it, cool, it’s a nice test anyways to see how one experiences oneself in such situations – but for the most part it is really about deciding to resolve it within ourselves, through the usual tools of writing, self-forgiveness in self honesty and then the important chunk of it is actually letting go of it which means, no longer feeding such memories, such ‘what ifs’ in our minds which become like this junk food that I’ve been eating up or ‘munching at’ for far too long now.

In such case as with anything, one can always recognize the cool points learned from such past relationships – including the ‘falls’ we had in them and what we can learn about ourselves from those ‘bitter’ situations. We can also see which words are related to self-supportive points that we can create an awareness of and decide to live fully as ourselves. I found yesterday how I had in fact become some of these words I learned from this person and how we were both playing that word out now with other people in the moment, which was interesting because I didn’t have to ‘remember’ what role I used to play in such situations when he would be the one living the word ‘openness’ in interactions with other people, which would mean I was more like ‘standing in the background.’ This time I was already living such openness to talk to someone I’ve never seen in my life and develop an interest in who they are and what they do, which I learned from this particular old friend who was also present and was simply funny to see that happening in the moment, and that’s for example one point I learned from him that I decided to keep on living in my life and a few other things that I found are supportive in my relationship to people in general, especially those that I don’t have any prior relationship or contact with, but have that ability to start a conversation and get to know any person a bit, which is quite cool.

Anyways, that’s an example of things I’ve learned from people in my past, and sure with some it shall be cool to see them every now and then, but for the most part my approach to them is no longer from a starting point of ‘continuing what we left off from in the past’ or ‘holding on to the idea I had of them’ or ‘wanting to re-ignite what once was in our relationship in the past’ because as much as some people might still be generally ‘the same’ after so many years, I definitely have changed quite a bit and it’s also cool to see and confirm how there are certain things that were maybe pertinent to me at some point in my past, but I’ve also now moved on to other things and I’m quite glad about it as well because there is also a way for me to reference ‘who I currently am’ in relation to things, situations, people that I once could identify myself with in quite an extensive manner.  It’s like going into a time capsule and seeing who am I currently in relation to this point of my past and realizing well yeah, of course it’s no longer relevant to my current reality, therefore the ‘spell of the past’ is gone and that’s what is liberating to me

Maybe I had to corroborate this with my own eyes and in my own presence, to debunk these ‘ghosts from the past’ and stop fooling myself in relation to it all, which is quite cool and I do ponder ‘man, what took me so long?’ But, it’s been an ongoing process for the last couple of months that goes ‘in tune’ with various other things opening up in my life where I am also in a way ‘closing the door from the past’, where I can let go of ‘who I was’ or how I would generally see and define me in relation to others and what others ‘were to me’ back then and instead be able to approach them from a current-reality standpoint and that’s definitely supportive to do, it’s a grounding process and experience which is assisting me to put the past to rest as it should in my mind and body.

Thanks for reading and check out the Eqafe.com interviews I suggested above that explain the relationship of fat in the body and mind, very interesting stuff that our current science hasn’t caught up with yet

 

 

Join us in our process of Self-Expression as LIFE


598. Opening up with Parents

 

Or sharing bits of my teenage years and how my relationship with my parents has evolved throughout the years of walking this process with Desteni.

I listened to these two Eqafe audio recordings today Children and Isolation – Perfecting the Human Race – Parenting – Part 79 and Parent and Child Communication – Perfecting the Human Race – Parenting – Part 80 and they made me remember a bit of ‘who I was’ as a teenager in relation to my parents and how uncomfortable that phase in my life was where I essentially would keep my communication at a minimal point because of fearing having my parents prohibiting me to go out with certain people, etc. and because of knowing the ways that my sister’s teenage years had been truncated in certain ways by a mostly fearful mother, which is kind of interesting looking back at how she was back then and how she’s changed over the years too, which has enabled me to develop a supportive relationship with her now, but she definitely had to walk her own process in her own way and I’ve done mine, which enabled us to create a good communication nowadays, but it wasn’t always like that.

As a teenager I definitely was the loner kind that didn’t want to go out and do what ‘most people would do’ and instead would prefer being alone in my room – where I had all I needed: my cd’s, my paintings, my vhs cassettes with all my favorite music videos, my books and notebooks for writing – that’s all that I needed ah and my computer later on as well. I did notice that  my parents would be a bit worried that I would never go out on a Friday night like my sisters would do, and in essence they would be comparing how my sisters were very social at my age and I just wasn’t doing that at all, so it’s kind of understandable that they were a bit ‘puzzled’ about it but it was just the beginning of a series of ‘puzzling’ situations I definitely put them though and that I definitely recognize they did accept me and embrace me the best way they could through all my various life phases and somewhat ‘extreme’ changes I went through in my life.

When it came to being a ‘loner’ in my house up to the age of 16, in a way I was in fact craving to connect with people, I really wanted to find a friend or someone I could connect with in terms of tastes and things we could share and enjoy together, so that phase became the time when I started to develop ‘who I am’ in relation to all these things I would soak in from literature, music, artists etc. I was developing my tastes, I was finding my way in terms of how I decide to see life, to view things which I also was able to shape first through books and then through finding people that had similar views to my own, which became the friends that I’d spend most of my time with from age 16 and on until around 21.

Back when I was living with my parents as a teenage and already going out with friends, there were days where all my communication with my parents was ‘I’m leaving home, I’m home again, yes I’ll be careful’ and that was it. I deliberately decided to not do what my sisters did, who would sit around my mother’s room telling all of these stories about their friends and their experiences, I just decided I would not do that because of fearing that my mother would criticize my relationships, my friends and not enable me to explore all the things I wanted to do. This fear of being ‘prohibited’ to do certain things emerged when I started going out more with particular people they didn’t approve of and so that’s how I then made a decision to never tell them anything about my life, which was of course not cool for me at all. It was a constant source of stress, anxiety, fear and worry because ‘what if they would find out about this/that relationship or situation I was in?’ and so, if anything for any parent or future parent reading this: instilling fear is definitely not the way, creating a prohibition is not the way and it’s even worse if it comes within an explosive argument like the ones that I had with them which included threats of sorts which of course, led me to then become the self-proclaimed ‘rebel’ in my own family pattern.

I visited one of my childhood/pre-teen years best friend and her family not long ago, and it was interesting to hear how they remembered how my parents were reacting to ‘my ways’ and how I ‘broke the pattern’ that my sisters had set up in the family, and my friend’s mother explained that she recalled how my mother was very worried about me like ‘could not make sense of me’ lol – and the interesting thing is that I would notice such worry about them whenever they would see me just lying in my couch reading books, listening to music, writing or painting… but they would not say a thing, they never really opened up other than asking ‘if I had any friends?’ and ‘why I didn’t like going out as much?’ and my responses were how everything that everyone was doing was very superficial/shallow or plain stupid at the time and I just don’t like to ‘follow’ like that.

In a way it was cool that I also had that period for myself and that if they didn’t know how to ‘deal with it they did let me be in my own ways. Sure I was at the same time generally sad or depressed because I could not ‘connect’ with anyone in school the way that I had wanted to ‘connect,’ which is through opening up what I would define as interesting conversations, and even though I could usually talk to most people, it would all be superficial talk or ‘peer to peer’ talk but there wasn’t anyone I could dive into the depths of what I was experiencing until I found one person in my school that was into that kind of stuff and so we became best friends and that’s where ‘the world opened up to me’ to a bunch of other relationships and things to test out, live out in a more or less comfortable environment, which of course wasn’t at all a super healthy relationship overall – but I also embrace it now as part of that time in my life that led me to get to know more about people my age and the usual troubles of that time etc.

Of course at my parent’s eyes, this friend of mine was a very polite and well educated in terms of meeting his family etc. and me spending most of my days in his house, so they never questioned that. Only I knew more about the actual truth of what was going on behind the façade, which was quite an interesting relationship for me to have, however it was only later on when ‘shit hit the fan’ that I had to explain to my parents how troubled this friend in fact was and how I had tried to help and how we had to eventually part ways.

So the whole point I want to share here is how because of fear that I got from my parents as a response to my seemingly ‘abnormal ways’ of growing up as a teenager, they didn’t know how to handle it and for the most part I wasn’t going to open up because there wasn’t such development of trust with them, especially with my mother whom I had seen having long and deep talks with my sisters but I never did that or create the space it, and maybe it was for the best considering the things I was into at the time that would have shocked her even more than her already existent constant worry about me and my life choices.

However, at some level they were also certain about having provided certain principles and they knew how responsible I generally was, so, that’s how they actually allowed me to have much more freedom than my older two sisters had, which they still kind of get jealous of – lol – like allowing me to go and live to another city and be the first one to ‘leave the nest,’ or travel on my own at a relatively young age, stuff like that which I’m also grateful for that they did have such trust towards me to do all those things, but I also was a generally responsible person so I sort of ‘earned’ it in a way as well.

In terms of parents having children stepping into their teenage years, I can only suggest to not be judgmental about what they’re going through, sometimes to not even try and understand it completely but rather consider how it was ‘for you’ when going through that phase and how being alone to me was a way to find my way through it – though of course some people will actually benefit from communications so I guess it all has to do with having developed such communication with your kids at a young age so that there’s no ‘awkward’ sudden interest in talking to the children when they start reaching their teenage years.

I also have a small context of how current generations are in terms of kids and their parents. There was a general failure in the internet service in Mexico yesterday and a lot of what I read in twitter was how what I consider were kids or teenagers were suddenly placed in a position of having to get out of their rooms and interact with ‘these old dudes that say are their parents’ which I found interesting, meaning, there is really no interaction at all now with kids doing their thing in the internet. But, who am I kidding? I did the same and would spend hours in the computer when I first got internet and would do the same without computer and be stuck in front of my TV to avoid family time, lol, so it is a phase indeed that can be changed based on supportive communication patterns that can be cultivated from the very first years of a child’s life.

Teenage years are indeed a phase where a lot of things get shaped within our personalities, tastes, preferences – and even if the initial ‘shape’ things are taken is not the best way, it is mostly when one gets into the 20’s that one can actually learn from what one did around that teenage phase and realign our path. This means that maybe for parents it becomes difficult to be able to connect with their children during those first teen years, but once they get into young adulthood, it might get easier.

To me starting this process having 21 years old assisted me tremendously to get back to communicate with my parents in a different way, from a different starting point, deliberately no longer seeing them as ‘my parents’ but starting to see them as people. I did decide to even stop calling them ‘mother’ and ‘father’ and call them by their name till today – which I did ended up doing in a somewhat stubborn manner which caused more reactions in them than any form of support, so I would not suggest anyone doing that because the point is to be open to them as people, no longer as these ‘guardians’ that we have to ‘check in with’ or that we only relate to for the basics of survivalism. So I decided to explain how I wanted to see them, how I want to relate to them as people and no longer as these ‘parental figures’ that I fear or have no comfort to talk to.

And this wasn’t an easy process – my mother had to walk her own process to understand how much of a control freak she was – and she now recognizes it, which is great – and my father has always been quite ok with me doing my thing and being more independent, because he lived his life like that by leaving his home when he was 13 so, nothing’s too shocking for him. So here more in relation to my mother and how it was very supportive for me to start sharing what I am doing in this process which of course at first she didn’t fully understand, she was in shock lol, especially because I went full-blown extremist within it at first. But as time progressed and she started witnessing many of the ‘evolutions’ within me, she’s now at that stage where she asks my perspective for certain things she’s facing with my sisters, the grandchildren, her friends, herself a bit as well and that’s quite cool, to the point where her friends by default appreciate me quite a bit because they always say how my mother goes ‘like Marlen says…’ and shares back what I’ve shared with her about my own realizations and points walked or what I’ve learned through the education at Eqafe and Desteni, my relationships with people etc. which is great really.

But it all wasn’t built in ‘one day’ so to speak, it’s taken almost a decade to get to that point but it is possible to do that even if I had a very sour relationship with my mother back then. 10 years ago I truly thought that I wasn’t ever going to have a ‘healthy communication’ with my mother specifically and that I was going to ‘forever have a grudge towards her’ for certain emotional outbursts that we did have toward each other during my ‘teenage  years’  – while also considering she was going through menopause so, not a good mix lol – and only later on me taking responsibility to place myself in her shoes, understand all the variables of that time and so not take the things said and done personally, but understand her fears and also being honest with myself in how my choice of relationships weren’t also the ‘healthiest’ ones either, which is kind of common at the time as well – we all make mistakes and eventually learn from it, walked my way through it regardless.

Surely at times I did rely on going to the school’s psychologist to ask for a perspective, because I knew I could not talk to my friends about things because ‘they were ‘the point’ of worry/problem in my life’ nor could I go with my parents to talk about it because they would get shit scared about what I was going through and didn’t have any other people around me to open up, so I did go to her and she made me realize one thing that, man,  yep I could have applied for the rest of my life but until not so long ago I was still playing out this pattern as ‘who I am,’ which is how I tried to save people from themselves instead of focusing on myself. I’ll never forget how she said ‘well who’s coming for help? Is it really about them or is it really you that needs help, because you are the one that’s here, not them’ and that clicked quite a lot within me to see that I was the troubled one in fact, not them. But even if I got that realization, it took me over ten years to fully understand what that meant, which means I repeated the same pattern every single time until I saw the consequence it creates and decided to for once and for all say ‘no more.’ But that’s something I’ve already shared a few months ago.

Currently I enjoy going out with my parents and sharing what I’ve discovered about myself, my relationships, what I’ve learned from others, how I see ‘the world’ in general and what I’ve gotten through walking this process with Desteni and educating myself with Eqafe material. It’s become an awesome way for me to connect with them because I’ve now been able to apply that realization that I can ‘connect’ with people because we are all human beings, we all have that one thing in common and so I can share and open up things and ask them questions. I’ve gotten to know a lot more about them as people, the hardship they went through in their own ways while growing up, their family set ups, their environment and relationship with their siblings and parents, their decisions and how that defined their lives etc.

To me that’s been quite cool because it is through that that I’ve been able to see how I came to be ‘who I am’ based on who they both have been in their lives. I also enjoy looking at them as my ‘mirrors’ because of course I am directly coming from them and so I see them in a way as ‘cautionary tales’ for me to look at what patterns they have developed that have become a source of ‘problems’ in their lives, from anger, anxiety and stress issues to control-freakism and general patterns of fear and prejudice that I can see in them that I can then ‘take back to self’ to ensure I am not following ‘the same steps,’ because I can see how things turn out with time and with having an advanced age. Though this is done not in a judgmental way, but through understanding in how it’s now up to me to learn from them and stop repeating the same mistakes they’ve made, which is a general supportive thing to do with our progenitors, to identify their weaknesses and turn them into our strengths and use what we have gotten from them as ‘strengths’ or things we’re good at and develop them even more.

 And the truth is that I would not be able to be doing what I’m doing and who I’ve become without the support of my parents. They both have been very supportive with everything I am doing, they fully support this process and my work in it – even if it was kind of rough for them to understand it at first – and it’s also great to have that confidence and trust to have them meet my friends/partners which I had not done at all throughout my teenage years, they only met my first ‘official partner’ when I was 28 years old, lol.

So this goes to show that I did have quite a distance-relationship to my parents in that sense, but it also was linked to me not having made the kind of ‘supportive choices’ in my life before that I would be confident enough to share with my parents, so it took me quite some time for sure, but I’m quite glad that they understood my process and that I found my way through it all, while also having worked quite extensively on my own to not hold a grudge to them at the time for the impositions they created on my life, but understand where they were ‘coming from’ and also being able to be honest about myself and seeing how if I had been in their shoes, I would have probably freaked out as well with the things I was deciding to do, but I’m here and able to tell J

I’ll open up in another blog about how this ‘openness’ relates to current relationships and the benefits that come along with it, which of course is also an outflow or result of having walked this process with Desteni.

Thanks for reading.

 

Marlenoise_1

Self Portrait circa 2005

 

Join us in our process of Self-Expression as LIFE


596. The Gifts of Criticism

Or how to walk from a reaction to criticism towards an acknowledgement, discernment, learning and embracing of it as a way to assist ourselves to grow and develop ourselves to better ourselves in many ways.

I was listening to this documentary IDO PORTAL – JUST MOVE (filmed by London Real) while preparing some canvasses yesterday and it was quite amazing to hear the parallels that can be drawn from walking through this mind-self change process that some of us have been working on for the past 9 years and someone developing physical movement in all sorts of ways in their body in order to ‘master’ themselves, which becomes not so much about the end result, but the process of ‘mastering the craft’ as Ido says.

To begin with, this documentary or ‘topic’ is something that I would not have been ‘interested’ on years ago, yet the more I saw the name of this guy being shared around within the London Real channel, the more I got curious about it and this recently released documentary is quite a recommended and enjoyable thing to watch because it’s an awesome confirmation of many of the principles and ‘tests’ I’ve gone through in my own life within developing things I thought I would ‘never do’ and in general within this process of self-change – or dare I say the ‘reinvention’ process of myself.

There are many, many points that are valuable in it and it serves as a great source to cross-reference ‘who one is’ in relation to what Ido shares, however one that got my attention is where he speaks about criticism, which you can watch/hear here https://youtu.be/qJDz7qHBGQg?t=53m14s and there are a few points that I want to take on and write out because I consider that many times, for anyone starting to do something new, or doing something ‘for the first time’ or completely ‘out of the box’ of ‘normalcy’ in this world  – which easily can be associated with embarking oneself in this process of developing self-awareness and self-forgiveness and getting to change in our day to day living – can seem like a daunting task, something that one is ‘never ready for’ and sometimes we allow criticism to ‘overpower’ ourselves if we start reacting to our own ‘beliefs’ about not being able to do it, or about others’ sudden rather ‘harsh’ input in how we are doing things or how we are ‘changing,’ not questioning what of ourselves can be ‘hurt’ by criticism.

Many times throughout sharing my vlogs related to this process on YouTube I learned to read the worst of the worst kind of criticism, trolling and bullying that you can imagine: judging everything about my voice and the way that I speak, how I look, how wrong I am in my statements, how they wish I would die or how I should go kill myself.. all kinds of stuff, not worth mentioning or typing here really, but you get the idea.

Of course the initial experience for most people is to react and go into defense mode, try and ‘win against’ those that bully/troll in that sense, but in my case I also learned to start seeing where such words reflected back to the person that expressed them – and other times being able to humbly recognize they were truly supportive feedback even if myself/my ego didn’t like it, because they enabled me to look at myself, my stance, the way I spoke and start questioning the righteousness in my ‘intellectualism’ that I many times shared in my YouTube videos as ‘this is how things are and that’s it’ – lol, the ‘fascist me’ as I call it – which led me to in fact question in a very honest manner towards me: what is it about myself and my expression that is being shared from a starting point of fear: fear of being told I’m wrong, fear of receiving criticism, fear of being seen as weak, fear of not being credible enough… all those fears were there, so what did I do next? I then worked on really seeing what of ‘my ego’ can be hurt through criticism, writing it out, self-forgiving it and applying a humbleness and understanding to it, while of course practically not allowing the ‘overwhelming’ experience criticism can create to take me for a ride, which sure can be difficult but, any process of change involves that kind of challenge and resistance and difficulty, hence my suggestion to watch Ido’s documentary as well who explains this beautifully.

I grew up being a child that was mostly praised by adults and at times hated/envied/bullied by my peers, because it seems we like to destroy that which is in any way perceived as being ‘ahead of us’ and through the support of my mother in those days, I learned to grow a ‘thick skin’ to it and realize that whatever others said or did towards me spoke more about ‘who they are’ not about ‘me’ in essence, and started to learn to ‘take the heat’ so to speak, though not really yet learning to ‘reflect’ on such criticism or learning to ‘discern’ things, which eventually took me to create a certain ‘defensive stance’ that was still ‘here’ within me not until long ago.  

However I have also been on the other side of the coin, where I have craved feedback, I have craved criticism from those that know me best and so far only one person keeps having the guts to let me know where I am still being ‘taken over’ by myself in my ego/mind patterns, which is my mother and I’m grateful for that because it is so that only those that have known you for such a long time can really have a stand point to let you know where you are ‘losing your ground’ in any given moment.

Many times I have asked partners and friends to let me know when I am losing my ground, where I am becoming a ‘problem’ about something, where I am being righteous, where I am being one-dimensional or ‘tunnel visioned’ about something and I’m also grateful that I’ve had such wake up calls from them and other people here and there, but ultimately I realize that no one has the ‘imperative’ duty to let me know all of these things, that I can also get to see these points for myself when observing me in self-honesty as ‘who I am’ in the words I write, in how I express, in what I create, in how I decide to work and do things… it becomes a self-evident measure which then I use as a way to develop self-trust so that even if those that I’ve come to ‘trust’ the most can come at me with certain criticism, I can know and be honest with myself about it being a fact or being a perception or interpretation coming from them – and that’s where self-honesty is the key to see ‘who am I’ in the eye of criticism.

To me facing, dealing with, reading, listening, getting to know of criticism about myself has been one of the most challenging yet most supportive points in my life, and not long ago I was still fearing how certain people would ‘see me’ based on certain decisions I’ve made in my life and through walking through the fears of that ‘potential criticism’ I’ve realized one thing: the worst only critic exists within myself, I am the only one that can allow myself to be ‘affected’ by words, I am the only one that can accept and allow a certain word to cause an effect within me, and you know what? If it does, then, that’s actually quite great! How else would I know that I am still holding on to an ‘idea’ of myself as ‘untouchable’ or ‘superior’ or where I am still standing in inferiority to a word, a concept, an idea if no one would dare to come at me with certain words of criticism? And here’s an awesome audio that opens this up nicely as well and that I recommend having a listen to: Who Are You When Challenged – The Future of Awareness – Part 91

 

If anything, I actually would like to get more feedback in whatever I do and am, because in that it doesn’t mean that I have to change myself to be what others want me to be, it doesn’t mean that what others say will be ‘right,’ but because I can always learn something from anything that anyone has to say about me – either about separating the wheat from the chaff as they say as in taking what I can test out/apply/try out as a way to expand myself and test ‘new ways’ discerning what’s supportive and what’s plain backchat/reactions coming from others and ‘who they are’ towards someone that maybe is projected as a reaction to the challenges experienced through my doings/expression, or where one becomes a ‘boxing bag’ for them to blame for everything they can be dissatisfied for in their own lives… both and possibly many more reasons and starting points may exist in criticism.

I’ve done such kind of criticism as well, in fact I was sharing with an old friend yesterday how I was ‘wired’ to be constantly criticizing everything and everyone, which is the same as judging or creating ‘beliefs’ about anything that’s ‘out there’ of course within that ‘vantage’ point of seeing my judgments as right and just… lol the typical self-delusion. And so how it took me a process to really get down from my ‘high horse’ and start to truly hear/read/see criticism from others towards myself as a supportive process for me to ‘see me through the eyes of others’ and get to know what is it that can in fact be ‘standing out the most’ in creating more reactions in people than support.

In that, I got to test out new ways of expressing myself: stopping wanting to seem ‘absolutist’ and ‘right’ at all times – or fearing being wrong – being less intimidating or stopping wanting to ‘impose’ myself onto others – being less attackative or stopping fearing being undermined or ‘proven wrong’ by others, being less self-infatuated or learning to question my principles through trial and error – and stop being arrogant or stop seeing ‘my way’ as ‘the only way’ to live life – which is how I can agree I ‘felt’ within myself while sharing experiences, knowledge and information in my YouTube videos for example – and how that is definitely something I continue to work on in being more ‘chilled’ about things, which has proven to be a physical process of literally relaxing, not being as ‘tense’ and ‘anxious’ and ‘rigid’ in my expression, but to allow myself to actually ‘breathe’ and be more in my body as I am communicating and expressing with others.

That way I took criticism to really look at myself and test out a few changes that I can now reference have in fact been very supportive within my current life and the way I relate to others and how genuinely enjoyable it is for me to ‘be me’ currently, whereas before I would still feel like being in a constant battlefield where anyone was an ‘enemy’ that I had to watch out my back for and be constantly assessing ‘who was out to get me’ type of thing, lol, yes like living ‘war’ mentality within me, all because of mostly fearing criticism… man, have I limited myself so much because of this and it’s not like I am ‘completely over it,’ nope, it’s still a point to continue walking but here I’m sharing some distinctive differences around it.

Even recently someone came at me with quite a nasty kind of defamation and twisting of information about something I once shared with them, and for a moment I could notice there was this reaction coming up until I forced myself to re-read and see how what was being said was a plain attack, with no validity or veracity to it and how the intent was mostly to – sorry for the words – but spread shit about myself. I was able to then cross reference ‘who I am’ in the face of being criticized, judged in this particular way, understand the person, their possible context and starting point for it, self forgive the initial ‘knee-jerk’ reaction and then let it go, because there was truly nothing to ‘learn’ from such trolling.

Back to Ido Portal here, I can relate to what he says in what he once believed he wanted to be which was ‘to be liked by everyone’ which I also really tried hard to do before – and now I realize that it’s not about being ‘accepted’ or liked by others, but simply be myself, developing that stance of ‘this is me, this is the new me that can stand by my words, that is aware of what I say, do, decide to act on and then whatever ‘heat comes at me’ I can take the criticism, work with my reactions if there are any, take the considerations as constructive feedback and keep moving on’ which also exists within a humbleness of being open to learn from others, to learn to question my own ‘tenets’ and be willing to hear different perspectives and ways of living life, which lol, was quite a difficult thing for me to embrace some years ago, but it’s cool to deliberately be challenging myself within that.

As Ido says, critics, trolls, haters usually don’t provide feedback from a practical ‘walking in your own shoes’ point which means they usually lack understanding of the process that it takes to be/become/express/do what one does, and within that it makes sense to obviously discard criticism that is not at all considering the time, the practice, the trial and error, the evolution, the changes, the adaptations that any point of creation or change involves. As he says, it’s not to avoid criticism either but to embrace it for growth and self-development – which ultimately it is so, it’s about having a ‘mirror’ of sorts wherein we can reflect back to ourselves to see how is it that what we are sharing is being received by others, and to me that’s something really precious in life, sincerely, because that’s what I personally enjoy about being a human being, where I can learn about myself through others, I can learn new things, new ways, new approaches from others and in turn also get to hear or read how other people have benefited from who I am, what I am, what I share, how I share, how I live – I consider that that’s already one steps into ‘making an impact’ on someone in a supportive manner.

Of course I am aware how I have probably also impacted people in and for all the ‘wrong reasons’ or ‘the wrong way’ as they say, but then it would also become an opportunity for them to question certain things, to maybe ‘snap’ themselves out of a certain expectation and be confronted with a more harsh, direct and ‘challenging’ point of view which I can now relate to as ‘who I was’ in those old YouTube videos that I certainly have to stop being ashamed of myself and understand within the context of who I was at that time, at that moment in my process and ultimately see that it might have assisted others to ‘check themselves’ if they felt affected, insulted or plainly attacked by whatever I said – that will be my part to take responsibility for, where I wasn’t being clear within me when sharing, where I deliberately wanted to attack ‘the perceived wrong side’ of things and where I wasn’t truly embracing ‘both sides’ as myself, because antagonism has certainly been one of the main ‘wires’ in my overall ‘wiring’ in my mind – and for that I’ve forgiven myself for not taking ‘all sides’ into considerations – and I continue to catch myself doing this and continue to learn how to practically embrace all sides, which is also quite an expansive, nurturing and fascinating process to me.

So, something I got from the documentary as well is how we have to have the courage to do things differently, to break our patterns, to decide to ‘stand up from the crowd’ not in an egotistical/superiority way, but to challenge the status quo and this begins with all the ways that we ‘share’ ourselves, which as it was recently mentioned in an Eqafe interview, we share ourselves all the time that we are around people, with words or actions, they all represent forms of communication and to me this entails both a gift and a responsibility that I have towards myself and so towards others to honor that ability, that capacity of understanding, of verbalizing, of moving, of doing that I can use as a constant point of expression, like constantly making sure who I am and what I do can become an ‘act of creation’ in itself – just like the one project I said I would do in terms of ‘becoming my own work of art’ and that’s truly then embracing our capacity as creators and authors in our own life.

In this chat I had with this friend yesterday, it was interesting to see how he considers this same point of responsibility towards himself as part of what he defines as ‘godly’ as ever present in everything, that ‘divinity’ if you will that exists within it all – which I call life – and as such it’s about taking responsibility for it/as it, honor it ourselves in the best way that we can. Of course the ‘ways’ to do it are as varied as there are human beings in this world, but that’s also what I’ve learned to see as unique and enjoyable, no two ‘human beings’ will have the absolute same ‘truth’ to themselves even if united by the same principles, it will always be different, unique yet always relatable to one another as ‘who we are’ towards one another.

So that’s how I’ve been walking a process to discharge my relationship to ‘criticism’ experienced in a negative way only and actually learn to embrace it, in my case many times being thankful whenever one comes at me challenging my perceived ‘truth’ or ‘righteousness’ because it’s not many people that dare to be so upfront with me either, and that’s something I’d like to challenge as well, because if anything I can learn a lot more from it in seeing who am I in relation to that criticism, discerning what I can use to learn, expand, grow and develop myself further and what is the kind of criticism that only contains reactions, projections with no supportive substance at all.

Another point I’ve learned is to take responsibility for my criticism towards others. If I am perceiving something is not ‘good enough’ and I have ideas of how to make it better, I am not just placing them out for ‘others to do and implement’ and leave the work-load for others to ‘do that for me,’ but I am learning to take responsibility/be in charge of my own criticism and turn it into a proposal for change and expansion that I can actively create and commit myself to contribute with, which is a way where one can take that stand of not only ‘noticing flaws’ and blaming or pointing fingers at others because ‘they are not doing it,’ but rather turn it into a self-empowering point of contributing to the cause, of being the one that does, acts, creates that which we can see is ‘missing’ within something or that could better things for everyone – now that’s quite a constructive criticism as well that leads to actions, doings, to creating changes for the betterment of something or someone, which is lined to sharing responsibility, to empowering oneself in such capacities as well and of course considering the benefit for ourselves and others in it.

Here also making sure that I am aware of ‘who I am’ within that criticism or providing such feedback, if I am doing so from a starting point of blame and disempowerment or if I am truly genuinely wanting to assist with something to better it, and that’s also something where I can only check within myself and how even if it may be perceived as finding faults or blame, I can only ever focus on making sure my starting point is clear, which also makes room for becoming more specific in how to communicate things in a way where one’s intent, starting point and contribution is clear for all people involved in such situation.

So, if there’s any reaction of disempowerment, feeling ‘not good enough’ etc. when getting criticism by others – or even within one’s own mind  it’s definitely time to place it out on paper, write it out, using self-forgiveness to see ‘who am I’ or ‘what of me’ is being ‘hurt’ by it, where am I going into disempowerment, where am I actually believing myself to not be capable to stand this ‘heat’ of the moment and use that to strengthen ourselves, to identify our weaknesses and actively work on re-aligning ourselves within them to a version of ourselves that can learn to read/watch/hear criticism objectively and develop an understanding of ‘where it is coming from’ and discerning what’s supportive and what’s not – that’s something that surely takes some practice but as anything, we all start somewhere and the point is getting to actually Do it, that’s the difference, rather than just remaining wallowing in worry, concern, pity and disempowerment about it, and that’s why I also recommend watching that first part of Ido Portal’s documentary, quite a fascinating parallel to understand what it entails to change at a Physical level – and not only talking about exercise/movements here – but about who we are in our minds as well.

Criticism is a great way to challenge myself and as such, I definitely have open doors to it, I kind of crave it at times which is an imbalance as well lol, so I have to simply take it as it comes and use it constructively as I’ve explained in this blog today.

Thanks for reading.

Please take your time and invest in supporting yourself while also supporting Desteni/Eqafe providing this information/courses that I have benefitted tremendously from and without which I would not have been able to write my story as I did just now, and you can do so by getting self-support audios, all of which will enrich your life in many more ways than what I’ve just shared above, including Ido Portal’s input on several things coincidentally being echoed in the content of this material, which is quite a cool confirmation of how this physical process of self-change takes place:

 

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Join us in our process of Self-Expression as LIFE


595. All that Could Have Been…

Or walking through and identifying an experience of regret through self-forgiveness

So, as I was watching a video today on Facebook from Leila at the Desteni farm, I saw that I had this knot in my throat forming – emotional experience – because of how much I have appreciated her throughout all of these years and the bond that I created with her at the time when I lived at the farm for a year.

And then, I went into thinking once again how my life could have been if I had gone there, how I could be sharing my own video about ‘deciding to be there’ as I am also seeing others are taking that opportunity and living it, and so the ‘inevitable’ came up which is realizing a form of regret from not having made that decision in my life to live there even though I said many times to everyone ‘I would’ and how this has also been more ‘latent’ these past days for various reasons and situations, which has become a point that has been lingering literally in the back of my head and going into feeling sorry for myself, my decisions, feeling ashamed for ‘the decisions I made’ and in a way entertaining too much of this ‘what could have happened if’ which is definitely not a supportive thing to do at all and so here I share self-forgiveness on it, because I see this is a ‘biggie’ that I’ve held on to for so many years in my life, kind of trying to ‘stick to my decision’ and justify it in many ways.

But I deep down within me know as well what were all the reasons, ideas, justifications behind it all and come now to terms to ‘who I was’ back then and as such why I made the decisions I made ‘back then’ and within that, realize that I just wasn’t ‘who I am now’ back then to make a different decision, to see and assess things differently and so embrace the ‘flaws’ and ‘mistakes’ that I believe I have made in terms of deciding things in my life before – it is part of walking through regret and learning to let go of it, which is a process that comes mostly through forgiving myself for it and walking it practically in every moment that I see myself wanting to go into the ‘mental torturing chamber’ of ‘what ifs’ and ‘all that could have been’ –

I forgive myself that I have accepted and allowed myself to regret my decision to create and develop a particular relationship in my life instead of having taken the opportunity to go to the farm and live there and develop myself there, all within the idea, reason and excuse that I could make a difference in someone’s life, which upon seeing that there was no difference made in fact, I then have allowed myself to go into an idea of ‘time was wasted’ when in fact, I have to remind myself that I was very much there all the way through in that decision.

I forgive myself that I have accepted and allowed myself to hold on to this idea of ‘the past’ and ‘what I could have been and done’ as something that I compare myself to whenever I see the lives of people at the farm, instead of realizing how it is not supportive at all to be doing this to myself, to be holding myself captive to my decisions in the past and now seeing it all through remorse from ‘who I currently am’ looking at all the reasons why my decision ‘back then’ was flawed, instead of realizing that who I was ‘back then ‘ was existent in a particular context, timeframe, a particular experience that I had which I used as a reason, excuse and justification to make certain decisions in my life, which I have to here actually self-forgive for and let go completely of ‘all that could have been’ idea about myself, my life and my outcomes.

I forgive myself that I accepted and allowed myself for having created a relationship within the expectation of being able to have an impact in someone’s life and upon seeing such ‘expectation’ simply not happening, not being ‘fulfilled’ going into a sense of ‘losing time/wasting time/wasting resources’ and ‘wasting my life’ within such relationship, instead of realizing how it was in fact something I decided to do and was very certain of within myself at the time, which indicates that I have to learn how to ‘look back’ and see ‘who I was’ within it all in the context that it existed ‘at that time,’ because I am realizing how torturing it can be to want to see things ‘back then’ from who I currently am and in doing so wanting to change my decisions and go into these ‘potential scenarios’ of ‘what could have happened IF’ I had done this/that,  instead of learning to truly embrace and accept my decisions and stop judging myself for them.

I forgive myself that I have accepted and allowed myself to judge myself for the decisions I made a couple of years ago based on ‘who I currently am’ and how I am seeing myself, my life, my decisions, my potential currently which is certainly not the same as ‘who I was’ back then when I was there all the way making such changes and decisions in my life, therefore this is a point of me coming to terms with what I’ve decided to do or not do in my life and embrace what I did decide to do and create, and embrace its failures, mistakes, fallouts and turning points, because that is also what I see has had a ‘hold’ of me in terms of becoming comfortable with mistakes, but at the same time still holding on to a ‘what could have been’ which is in essence a very unnecessary way of tormenting myself within playing out these different scenarios of ‘what could have happened IF’ I had made this or that decision – instead, I have to completely take a deep breath, let go of that past and instead focus on what’s here for me to be, do, expand and create in my life – otherwise I’d be enslaving myself to ‘the past’ and spending my time feeling sorry about myself and my decisions, my perceived ‘failures’ and ‘mistakes’ instead of realizing how much I have also learned from that, including the first hand realization of what happens when I place myself in a ‘secondary position’ within the creation of a relationship and focusing on ‘doing it for the benefit of another’ which is again, not having a clear starting point within myself.

I forgive myself that I accepted and allowed myself for having created a relationship with a starting point of commiseration, which in fact does not reveal feeling ‘pity’ about another and their life and desiring to ‘make it all better for them only’ but rather  realizing that I was in fact as a starting point feeling pity about myself, about my life and how in doing so, I decided to create something within a flawed starting point resulting in an outcome that could obviously not stand ‘the test of time’ because of not having an equal relationship of self support in it, which I have come to accept and realize – though here for me, it is specifically about not seeing that whole creation point as ‘wasted time’ where I could have been doing other things, because the reality is that at that time I wasn’t seeing my life, my reality, my capacity and what I really want to live and do in my life as clearly as I consider I see it currently – which is part of also being considerate towards myself and not judge me for ‘the decisions I made’ in the past, or judge myself as being ‘too blind’ to see reality and then judge myself for the decisions made and the ‘failing’ outflows of such decision.

I forgive myself that I have accepted and allowed myself to have avoided seeing my past relationship as a ‘failure’ due to seeing the word ‘failure’ as something that I would have avoided having in my life, instead of realizing how it’s actually a part of life, living, learning by making mistakes, taking ‘the wrong turn’ and making my way back to square one which does not only happen in relationships or over long periods of time, but it is something that I am prone to create in my day to day basis and as such I can only focus on identifying the ‘failure’ as a point to change and commit myself to do walking the correction, learning from it, but no longer judging myself for it.

Here I realize that I am the only one that has judged me all the way through in a very suppressed manner, which I have to now open up and come to terms with, because I definitely keep myself in a cage within this regret to ‘what I’ve done’ and ‘the choices I made’ within a certain phase in my life which is creating currently a ‘noise’ within me that is still causing me to not be entirely clear, accepting and embracing of myself, my current reality, my current decisions and point of self-creation, because of still in a very subtle way holding on to this ‘all that could have been different IF’ this/that decision in my life had been different.

I forgive myself that I have accepted and allowed myself to create an experience of pride within me to apparently be very aware of my decisions made, be very considerate of ‘who I was’ when I made the decisions and who I am currently in it – though in that not really looking at how I was still holding on a relationship to this ‘parallel life potential’ that I ‘could have developed’ if I had decided to for example go to the farm and develop myself there and how I have experienced a regret for not doing so and going into statements of ‘I really didn’t want to go there in fact’ when the reality is that any point of preference, dislike or ‘not wanting to’ is based on fears, limitations and not really wanting to be challenged in ways that I know I was challenged by when living there for a year, so

I forgive myself that I have accepted and allowed myself to feel regret for having made decisions in my life based on wanting to remain in a particular comfort zone and/or deciding to instead create a relationship wherein  my starting point was ‘wanting to change another/wanting to be ‘that change’ for another or in another’s life, instead of placing the focus on me first, what I really want for myself – though, here also realizing that I didn’t really ‘know’ exactly what I wanted or more like I didn’t dare to actually write it out and actively create it for myself back then, I was more within a position of ‘settling with the least’ in a way within me, which I manifested and lived out for some time until consequence – gladly so – hit the fan and I was able to wake up and start looking at what I had set up myself for.

I forgive myself that I accepted and allowed myself to feel ashamed for the decisions I made, for who I became in the decisions made within again this starting point of ‘who I was in the past’ instead of realizing that I have to embrace, accept that nature of me at the time and that it is still a part of me that I have to continue to learn to change, align and embrace as an aspect of myself that I can only now redirect, change, redefine towards a supportive outcome, such as now not settling ‘for the least’ or within a perceived ‘comfort zone,’ but actually embrace and move towards creating a life where I know I can be more challenged, where I can get out of a comfort zone – which doesn’t necessarily mean having to wait to ‘go somewhere else’ but I can start doing so from where I am and how I currently am living.

I forgive myself that I have accepted and allowed myself to have created a resistance to going into places like Instagram because of avoiding seeing pictures of people at the farm, all the farm projects and developments and life there because of perceiving that I gave that up as part of my life and that I would become jealous of them having such lifestyle even though I am aware I ‘turned down’ that decision to go there and so this is of course not about ‘others’ and ‘their lives’ or ‘what they publish’ but it all has to do with my relationship of regret, of ‘what ifs’ and ‘all that could have been’ associated with this parallel-life path that I’ve held on to throughout several years now in my mind within this intermittent idea of ‘I should have gone there’ and having gone to live at the farm or not, instead of deciding to embrace my decision and stop creating a comparison of where I am and what I currently am doing with the lives of others.

Comparison can be such a fuckup really, because in that one only focuses on these ‘ideas’ of what others’ lives are like and what ‘my life’ could have been like, instead of focusing on what’s here, what’s in my reality, what I can do and create in it, as is and if there’s something I am not satisfied with then looking at expanding it – it’s entirely up to me and it’s in my hands – so here realizing that the healthiest thing to do is to entirely let go of this idea of ‘I should have gone there’ or ‘I let that opportunity go’ in that particular timeframe in the past, which of course is not ‘here’ any longer and as such, I have to remind myself any time that this ‘I should have gone there’ experience comes up,  that it’s done, it’s not ‘here’ anymore, I let go and focus on my reality within the simplicity of realizing I made such choices, I own my creation and stop wallowing in regret about it.

I forgive myself that I have accepted and allowed myself to entertain the belief of ‘being able to turn back time’ and seeing myself making a different choice because I am fully aware of who I was when I made certain decisions in my life and I did say such things to myself as ‘realizing that I am fully aware of my decision’ and being entirely into it at that time, which means that such idea as in ‘going back in time’ is nothing else but a very torturing mental entertainment that has no purpose in my reality.

I have to instead rather make sure I learn from such past, to learn how I made certain decisions within a belief of ‘benefiting others’ or ‘wanting to change others’ instead of focusing entirely on me, my life, what I want to create and co-create with another in the future to come, which is then where I can make sure that I am entirely committing to and agreeing with the path that I decide to walk – and no longer compromise within ideas of ‘benefiting others’ or ‘doing it for others’ in any way anymore, which has actually been quite a constant in my life where I’ve ended up living more ‘for others’ than living my own life fully and along with that create and establish relationships and plans that are equally supportive for all people involved.

I forgive myself that I have accepted and allowed myself for having believed that I didn’t know what ‘regret’ was because ‘I was there all the way’ in making certain decisions and choices in my life and being ‘aware’ of that, but I see now that regret in me exists as this ‘holding on to’ the potential ‘what if’ scenario or ‘all that could have been’ different – usually imagined within a positive light – IF I had not taken this/that decision in my life, which is then how regret becomes a torturing mind entertainment that has no value in my current life, and therefore I let go of it within the realization that I can only now reflect on that time in my life, the decisions made and embrace it as part of ‘who I was’ and all its harms and charms at the time, which become experiences I can learn from and stand up from now in my life.

I forgive myself that I have accepted and allowed myself to think, believe or perceive that I had to excuse myself towards others for my decisions made, that I had to ‘leave things clear for them’ only, instead of seeing that in doing so I was only trying to ‘clean up my act’ as a way to justify my decisions because I was the only one existing in a judgment and ultimately a regret about them, which has been opening up lately as I’ve seen people now making the decision to live in the farm which is something that I procrastinated for many years and eventually let go of as a possibility in my life, which I now embrace as my decision and my creation.

Now here not to make me feel better or go into hope, but that is gone, done, can’t go ‘back’ at all to change my mind and my decisions – but who knows also what I can decide to create in a future time and how I can finally ‘face the point’ again, maybe not in the same way I thought I would in the past years, but still as long as I am alive, I decide what kind of doors I open and close and this is the real focus here, being able to embrace my decisions, my past, my doings, my non-doings and stop judging myself for it all, because as I mentioned several times already it becomes torturing, emotional and a waste of breaths that I could be directing to what I truly have to focus on doing now.

So here I commit myself to stop giving into any potential outflows as imaginations of ‘all that could have been’ and ‘all the mistakes I could have prevented in my life’ If I had made this or that decision – I let go of the past while also embracing it as actually a very ‘necessary’ consequence in a way that I am now going through in order to see how far I can take myself when not focusing on ‘myself/my own life’ but more so focusing on ‘wanting to save/change others’ lives’ or ‘wanting to be there for others’ and/or even more so doing so in a form of spite of ‘demonstrating to others that I can care for another that has ‘not been cared for’ by others before’ and in a way realizing that ultimately I only spited myself back within deciding to have such starting point in my life and relationships – what is left to do? I can only forgive myself for it, embrace it, learn from it and let go of it to the point where I can recall ‘what has been,’ as the memories that I have in me and breathe every time any sensation of regret as ‘all that could have been’ idea comes into mind – and in that focus directly back to where I am, who I am, what I can do, be and create here where I’m at.

Ok, checking… empty of this point for now? seems so – therefore I’ll share anything else if it continues to open up as I walk this point real time. This is one of those examples of when we can interact with things even in our ‘computers’ and if we see something ‘moving’, we can take that initiative to investigate, open it up, write it out and in a way clear one’s relationship to the point/thing we saw that we had reacted to.

Thanks for reading !

 

A supportive audio to embrace and walk through one’s ‘backchat’ and learn to self-forgive it, is here:

Who Are You When Challenged – The Future of Awareness – Part 91

 

For more on Self-Forgiveness:


Difficult Moments of Self Forgiveness – Back to Basics

Realization and Forgiveness – Journeys Into the Afterlife – Part 90

Realizations Take Time to Create – Back to Basics

Real Forgiveness vs. Feel Good Forgiveness – Life Review

 

Nostalghia

Join us in our process of Self-Expression as LIFE


594. Who Decides?

Or how I’ve been able to establish a pillar of support for myself from the time I decided to ‘kick a habit’ and get to know who I am as the authority of myself.

Last week there was an interesting discussion in our group chat about self-authority and how many times we believe we ‘don’t have a say’ in opening up something within ourselves or others that we know could be fixed, corrected, changed for the betterment of a situation and everyone involved. However, we concluded how relevant it is to instead of wanting to ‘fix things out there’ first, we have to take things ‘back to self’ where one can instead see ‘who am I’ in relation to this point that I’m wanting to change in others and as such, seeing where one’s authority is in the whole case.

What do I mean by this ‘self-authority’ and how I have neglected my own in my life? I’ve found how I’ve conditioned myself several times in various contexts/situations based on an idea, belief or perception of myself as ‘not having the authority’ to change something in me, and it obviously doesn’t come up with such words as in ‘Oh crap, I don’t have authority over that!’ but it comes in the form of ‘I can’t change this, it’s not coming natural to me, based on my past it’s just not something that I can do, it’s who I’ve always been, that would not be me doing that, it’s just not ‘my thing,’ I would not feel entirely ‘me’ doing/saying/being that, I would feel so fake because I’ve never done that/expressed that before’ and one cool question that I’ve come up whenever these things come up which are a form of disempowerment is saying to myself “Well, Who Decides?”

And this ‘who’ is really then a way to bring myself back to who I decide to be, to realize that I am that authority that is able to decide how I can take the first steps to ‘step into the new,’ to start taking those ‘first steps’ in creating something, to decide to practice and express new things, in new ways, to be the one that makes a decision on what I express, what I choose, what I decide to move towards – it’s entirely up to me and the possibilities of doings so – all things considered of course within the context, possibilities, affordability, time, skills and the rest of practical common sensical things to look at when deciding to do something as a practical assessment of ‘I can’ do it and take reality into consideration – but I no longer give that power to my mind’s limitations as in ‘I can’t’ or ‘It’s gonna take so long that I rather just not do it at all’ or ‘It’s not my thing’ or ‘It’s going to be so difficult’ because I am aware how many times I’ve set such seemingly ‘excusable traps’ to myself as limitations which ultimately have led me to ‘long timeloops’ that I’m sorting out currently in my life and have realized are coming from fears of essentially stepping out of my comfort zone and actually ‘do change’ as it was mentioned in a recent recording on Eqafe.

Interestingly enough, this past week I’ve had conversations with a few individuals and it was cool to see that they all have been looking more intently into quitting a certain day to day habit such as weed, alcohol, smoking or even addiction to self-deprecation and ‘past sorrows’ lol. So I found it quite cool that all of them have been looking beyond the ‘habit’ or ‘addiction’ in itself – meaning going beyond the obvious habit created to experiencing some chemical/stimulation change in their bodies – or certain emotional experience – but more looking at and into what of themselves is being suppressed in those habits, where are they keeping themselves in these Timeloops or recycling of experiences day in and day out without really stepping out of the pattern and questioning ‘who am I’ without this habit/addiction/repetitive experience in my day to day? What’s behind my ‘need’ to do it on a daily basis, at the same times or in the same ‘social contexts’ etc.?

It’s quite interesting because quitting an addiction, stopping it or even taking the first step to question it and test out not ‘giving into it’ for one day is already a huge step for many, even more so for those that are not that aware of the various consequences created at a mind, physical and being level within the relationship created to certain substances/chemicals – but more so in discovering ‘what kind of expressions, words to live have I been suppressing or not developing for myself wherein I then believe I ‘need’ this substance in me to focus, to do things, to let go, to relax, to open up conversations with people, to ‘be me’, to enjoy life, to develop my skills in music/art/creativity’ and the rest of expressions that I can totally understand may not be ‘natural’ to most of us, but sure as hell I can say now that it IS entirely possible to be a ‘socially lubricated’, open, focused, relaxed, joyful, creative individual as one can experience oneself with drugs and being entirely sober and still manage to be all of those expressions that we have given our authority to create and develop for ourselves through needing a certain substance in our bodies/minds.

Here I’m mostly describing some of what I’ve discovered myself as well through having been a person that also had fallen into such habits before for various reasons and contexts, creating a dependency to ‘express myself’ for example creatively relying on a particular substance to ‘do that for me’ or ‘be the catalyst.’ And interestingly enough I was also listening to a person’s vlog this morning on menopause and creating an analogy of the symptoms of it being similar to withdrawal symptoms after being a drug addict, where her expression as a reason to take some ‘herbal stuff’ to calm her down was ‘I can’t deal with this’ and her entire expression was that of fighting back tears, being clearly emotional and believing that yes it’s too bad she can’t walk through it without the use of this ‘herb’ or drug.

Now I have no authority there to judge her or consider her as weak for needing that, I have no idea what menopause feels like nor how it is felt if one has been a drug addict, but the point that caught my attention is precisely going into that belief or experience of ‘I can’t deal with this’ where we believe we ‘can’t do it’ or ‘can’t stand’ something, where we in fact believe ourselves to be ‘less than’ such experiences in our minds and bodies – because yep, we have definitely intertwined them to such an extent that any ‘withdrawal’ symptom is not only a psychological but a physical dependency to cut off as well.

And I realized that those are mostly consequential outflows from having created such dependency in the first place – meaning, if one has to quit something, sure there will be withdrawal symptoms at various physical and psychological levels, re-wiring oneself or ‘re-adapting’ to not doing it anymore entails an entire ‘re-alignment’ of one’s day to day experience which has to be in a way ‘re built’ depending on the extent that one has ‘wired’/intertwined one’s life depending on these drugs to do/be/activate certain experiences within us, and that’s where a lot of patience, dedication, perseverance and consistency comes in, as well as being gentle to ourselves because it sure is quite a ‘shock’ to the body that has been conditioned at times for decades to do something as a regular habit. And also, very important, to seek out for support as well!

Having said that, it doesn’t mean it’s going to be an impossible thing where we are kind of already seeing the ‘long road’ and see it as ‘too much to go through’ and immediately create ‘backdoors’ and talk ourselves into this ‘oh no, it’s going to be hard, it’s going to be hell, it will be so difficult! I rather just leave things as they are, I’m ok, it would only compound the problems…’ – right there is ourselves speaking as the worst or lesser version of ourselves that is not realizing the authority we truly have to change things. As the saying goes here ‘Where there’s a will, there’s a way’.

However, I am also aware that it’s entirely up to each one to make this kind of decisions but I personally haven’t talked myself out of my decisions in for example stopping habits I kicked out some 9 and a half years ago when I started this process with Desteni where my starting point was: I want to know who I am without all of these experiences, this ‘neediness’ for something causing me to ‘be’ or ‘express’ in a particular way,’ because I saw it as self-deception, as fooling myself, just like cheating in winning a game type of thing where you know that it’s not you doing the effort or developing the skills as such, but paying off your triumph or bribing someone to change the numbers for you to ‘feel like a winner.’ It’s just a point of self-dishonesty that I decided to stop within me which became a very relevant, sturdy pillar of support for the development of my self-trust – as in realizing ‘I can do this, I can walk through it’ and prove to myself eventually that ‘it wasn’t as hard/bad/tough/difficult as I thought it would be’ and in doing so, kind of debunking this ‘greater than myself’ fear that I had towards leaving these habits, patterns, emotional experiences in my mind, which enabled me to start seeing and realizing what? My self-authority – bingo.

So to me it’s been an interesting week of looking at this word of ‘self-authority’ and questioning where in my life I started first realizing this ‘authority’ that I have within myself, as in living that statement ‘I decide’ and within that decision moving as it, giving it a continuation as in doing something, changing something, stopping participating in something within the understanding of how I want to do this for myself, to get to really know me, to get to really express me instead of having a substance ‘doing the thing for me’ shrinking and wallowing in the back of myself in a position of disempowerment, while allowing a chemical, a substance to ‘kick in’ and be the ‘powerful hero’ one instead of me.

Self authority to me is that strength, that determination that is built not in one single day and within one single decision of ‘changing’ something, but it is something that is daily built and reassured within that continued commitment to myself not only in ‘kicking detrimental habits’ but in the various decisions I make to support myself, to be aware of myself, to ground myself, to work things that come up and ‘knock me off’ from my stability for a moment – I decide who I am in all those bits of moments, and even when there’s ‘nothing happening’ I then focus more into the detail of my physical, what do I have to correct in terms of tightness, tension, tensing up lips, feet, facial muscles, where am I frowning without awareness, where am I again having this undercurrent of ‘rushing’ and there’s in essence always, always  something that I can be focusing on in this same context of establishing the authority of myself, my direction, my decision and action in terms of ‘who I decide to be’ in every moment and in the detail of myself as my physical body.

So, I very much enjoy extending the support that I’ve given to myself to these people in my life that I’ve come to know are walking through this ‘stopping the habit’ phase and enjoy making questions and sharing about my own experience as a way to understand ourselves better as ‘creatures of habit’ and how we can open up things for ourselves that can assist us is sticking to these decisions and testing out ‘who we are’ without these addictions/detrimental habits – or more so discovering ‘what of ourselves’ is hiding behind such habits. It’s a very interesting process and an enjoyable one dare I say because to me every single person that decides to ‘stand up’ in their lives is ‘one plus’ to this equation of self-support that will ripple out not only in our own body, but to the lives of many more that we can continue to inspire to consider doing the same in their lives, as what is ‘best for all.’ That’s why I also decided to write this blog and extend these realizations and support for others that may also be deciding to quit stuff recently.

So If you that’s reading this is considering or coming to the realization that it’s time to ‘kick that old habit’ out of your life, all I can say is Go For It! To me that’s been one of the pieces of ‘freedom’ in my life that I’ve been able to create, to be clean and say ‘I don’t depend on this/that to be me in any given context or activity’ in terms of substances/drugs/alcohol etc. It’s truly liberating in many aspects, and to me that’s one piece added to forming the completion of one’s self-authority as in living the statements of I decide, I do change, I live my decision, I walk through the process it takes with its ups and downs, starting overs and mistakes – I stand right back up if I fall, I stick to it, I trust myself, I persevere, I get it done and I see it through.

Thanks for reading!

 

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593. Missing 5 seconds in reality

 

Or how the pattern of desiring to get things done as fast and efficiently as possible can carry consequences where reality hits hard to see what I’m participating in.

I had an interesting situation going on yesterday when I was out to buy a ticket for a concert that I’ve been waiting for a long time, and I did notice there was this bit of anxiousness to ‘get to the spot’ to see if they were available already and having in mind that this has to get done ‘quick’ because there are not so many spots available in the place where this band will play. So, I went to get the money from the bank to then go somewhere else to pay for it, and I was intently aware of taking step by step, walking ‘fast’ yet slowing down within me because I am quite aware of how things go when I go into a ‘rush mode’ and get anxious and stressed out about things that certainly don’t have to be experienced that way, and I considered I was doing that Except for 10 seconds or less that 10 seconds when I was approaching the car that was parked in the parking lot of another store and where I went into considering how I had to ‘rush now to get into the car so that we can get out now that the avenue is kind of empty and not full of buses and cars’ and just because of in that one moment focusing on a supposed ‘convenience’ for my mother to get the car out of there with more ‘ease’ I stopped focusing on my own two feet and focused on looking at the street and trying to rush, because I also heard how she started the car while I was approaching it, so that I also ‘took on as a signal’ that ‘I had to rush to get into the car’ – all MY interpretation of course within this ‘hurry hurry’ mentality – and just as I was on the back of the car ‘on my way to get into it’ I fell down, hard on my knees and fortunately I did place my hands on the ground which means I fortunately didn’t hit my face on the ground again – lol – but it hurt quite a bit.

I stood up very quickly, also in a way because I was ashamed if my dress had gone up and exposed myself to the people behind, lol, so that was interesting as well in terms of how I didn’t even bother to check that much how my knees were doing or if I had dropped anything, I just wanted to get the hell out of there as fast as possible because of this underlying experience of being ashamed for having possibly ‘exposed’ myself while falling.

I got back into the car saying “let’s go quick, I fell really hard” – and I don’t even know why I went into such rush, stressing out my mother who had no idea of what happened, I just wanted to get home in case something worse than just a bruise had happened, because pain was quite extensive. So, fortunately I have a bit of ointment with me so I rubbed it on my knees all the way back, and as I did that I realized that I had rushed for those last 5 seconds before getting into the car and how those 5 rushed seconds were the moment where I fell and how I had again fallen into the pattern of ‘wanting to facilitate things for others’ and thinking of ‘efficiently being able to get out of there without much hassle’, defining hassle as in traffic, buses, lots of cars etc. and missing out my own sure step.

I’ve shared similar situations before where it again shows that I am going into ‘antsy’ mode about something, and there were several dimensions to it, including getting to pay the ticket and essentially secure it, and how even if I was ‘paying attention’ to my every step of the way in all the previous moments, it only took one single 5 second moment to again focus on ‘rushing’ and bam, fell down in that one moment.

So, within reflecting back I kind of set up myself to have ‘something going wrong’ with it just because of the amount of expectation, fear of ‘not getting a ticket’ and the idea that I had to rush to get it, which even if I tried to manage in doing the various transactions, it got to eventually happen in this kind of outflows where I cannot ascertain that it had to do with ‘all the energy I had piled up around this event’ or something like that, but it is simply interesting that I took one single moment for granted in my ‘slowing down’ and rushed to ‘benefit others’ or to ‘facilitate things’ or to be able to ‘efficiently get out of there’ and that’s where reality stopped me, hard, lol. Another thing is that I didn’t become angry as I probably would have before, angry at ‘myself’ or the ‘uneven sidewalk’ or whatever, I truly did focus on rubbing my knees and breathing through the hideous pain.

I’m doing ok, but I share it because I think it’s quite common for this kind of things to just ‘happen’ in one second and also sharing how supportive it is to use ice, bags of ice on bruises, for 20 to 30 minutes right after the impact if possible and put it on 3 times a day at least during that same day and the following ones according to how it goes looking/feeling. Also some ointments that are meant to be used for bruises are great for that and generally, to me this is another reminder of not going into a rush-mode again, not even for 5 seconds where I go into the same old pattern and bam, consequence ‘hits the ground’ literally. And I am also grateful for the strength of my bones, I truly thought I had broken them, it was quite painful but it was a momentary thing and impact

And… yep I got my ticket… of course any ‘excitement’ for it completely washed away and I feel nothing for having it, which is interesting as well, it will be something I get to assist to when the day comes and that’s it. For now I realize there are certainly ‘little’ reality wake up calls to remind myself to not take my body, my life, my 5 seconds of reality for granted or pretend I can ‘fly’ for a moment and have things go ‘perfectly’ and ‘my way’ entirely… nope… and I’m glad to realize that and so, again, remind myself to slow down at all times, no matter ‘what.’

Also here realizing that I have to in those moments, instead of wanting to stand up right back up as if nothing had happened to avoid having to ‘face the shame’ for having fallen down in a public place, I have to take a moment to breathe and check how I am doing before thinking immediately on ‘hiding from others seeing that I fell down’, because it all has to do with having an expected idea of myself – dealing with perfection/nothing ever going wrong like this – and that subtly still creating this embarrassment experience about it, because in those moments I’ve felt vulnerable of course and with the mix of pain and embarrassment it becomes an experience I tend to immediately want to ‘go back to normal,’ instead of admitting that I missed a step, I rushed, I fell and hurt myself, I need to focus on my physical body, not on my ‘desires’ of ‘how I want things to be perceived and done.’

So there’s an aspect to being vulnerable in those moments and allow myself to check myself first, to be ok in those moments because no one is ‘safe from it’ either, it can happen to anyone and it also reminds me how I’ve judged ‘falling down’ as some kind of weakness, which interestingly enough I had also written out before here even through witnessing this kind of ‘accidents’ happening to others… which speaks a lot about this desire for perfection, everything going ‘alright’ and ‘on time’ and ‘as expected’ every single time I am doing anything… well reality definitely has made me look again at these points to see where I have to slow down at all times, not allow any point to ‘rush’ in order to get something done ‘efficiently ‘ or ‘without hassle’ because in essence it’s also still running from a starting point of fear: fearing the hassle of getting out there, fearing time running out, fearing not getting to pay the ticket.. all sorts of really ‘puny’ thoughts that I have tended to give so much value to, which are not worth the consequences that could have been worse at times when we miss out these ‘5 seconds’ – or less – in reality, which I’ve seen can happen also in worse ways and it’s not cool at all.

So, I commit myself to not go into rush mode for any reason, life is not to be taken for granted, physical body is not to be taken for granted as a vehicle to ‘satisfy my mental desires’… but ‘I got my ticket.’

Thanks for reading.

 

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592. Looking for Meaning in Creation

 

Or how I imposed this ‘holier than thou’ experience to art creation and how I decide to stand in relation to it as a point of self-expansion.

Continuing from the points I opened up yesterday and going straight into the point of ‘looking for meaning’. This also opened up through watching another film, this one by Carlos Reygadas called Post Tenebras Lux and after I watched it, I was also expecting some kind of life changing outcome or realization – just like I did with Paterson which I described yesterday, and I am usually not just conforming with having a ‘meh’ experience about things as if ‘I truly didn’t get anything out of it’ or as if ‘I can’t really learn anything about myself with it.’ I’ve learned that we can always gather something to learn from anything/anyone in our lives and I’ve been using certain kind of films to do just that.

So I decided to check out interviews with the director to know more about his ‘intent’ or ‘purpose’ with this movie, and it was actually quite refreshing to do so because he basically also assisted me to debunk my expectations and see beyond this ‘search for meaning and purpose’ or ‘giving a message with/through art.’ In this interview here he explains how he’s not a propagandist, he doesn’t have a ‘message to give’ in his films other than using the language that film is – as images and sound – and showing things that he likes, that he finds beautiful, places where he lives in and showing the simplicity of life – and that’s it.

Then I was able to again ‘rewind’ my experience through watching the film and basically seeing myself have that same ‘expectation’ of something suddenly happening that will ‘change the course of events’ – which surely, it does at some point – but most of the film is very slow, moment by moment depiction of life and normal people’s interactions, people that are not even actors and he essentially used his own house and kids to do the film, very simplistic kind of film that turns out as a nice thing to watch altogether. And so through listening to his explanation, I was able to realize more about this ‘urge’ to ‘find a meaning’ to everything, and within that realizing how much I have constantly sought this ‘meaning’ in life and to things to the point where I have ‘missed out’ on life itself as I described in my previous blog because of this desire to find ‘something greater than life’ in things – lol – which is impossible, because life just is, anything ‘greater’ is just a mindfuck, to be honest.

And this is how I came to see that my approach to art and doing art was basically coming from a mindfuck, a desire to create something ‘bigger than myself’ and that would ‘transcend me,’ that would ‘become a message to the world’ of something mystical or incomprehensible through words and… ah! and there I go, again to that one point where I essentially created my own mindfuck which I’ll explain for the sake of context and ‘refreshing’ my story to see how I ‘wired’ myself into this ‘conflict’ essentially, becoming the words that I speak.

After high school I wanted to study visual arts, the university I wanted was in ‘the big city’ and I essentially conformed with my second option at the time because you know ‘how will the youngest of the house leave at a tender age to the big-monster Mexico City?’ and so that’s what I did. I coursed a first year at the Literature and Linguistic faculty here in my home city’s university and to say the least I kept my finger on the same spot of ‘I want to create art, not study books’ – and my second option was of course writing my own stuff, but going to school for that didn’t make sense, and somehow going to school for arts made more sense lol, but that’s another story.

To sum it up, I created my own inner conflict in saying that I had enough of words, that I was sick of words, that I wanted to ‘part ways’ with words – lol – that there’s something ‘more to say’ through images and so yeah here quoting that point of ‘we become what we think’ and I eventually decided to quit literature school and apply to get to the National University to study visual arts in Mexico City – I got in, got the support, went there and walked it through. And while I was there during the first year I made this idea of myself being dissatisfied with ‘just words’ and how I wanted to create something MORE than just words which I then equated to creating pieces of art because that’s how I then ‘wired’ myself to think that it was somehow ‘more important’ or ‘greater than’ myself, lol.

Here the pattern then becomes clear how there had been this drive to do something ‘beyond me’ apparently within a desire of superiority, of magnificence, of grandeur, of big meanings and ‘deep’ stuff that could touch people’s inner-core and ‘change them forevermore’ lolol. Well, as funny as it may sound now to me, that was sort of my intent within studying art and turning it all into this very emotional, chaotic and drama-queen process that I walked in this ‘quest’ to find meaning in life through art, and that’s how I then got very deep into mysticism, religions, philosophy, new age writings, old traditions and anything I could find that would talk about this ‘greater nonsense’ than ourselves mortals on this Earth. To sum it up, I was trying to ‘find god’ in art and that whole ‘quest’ and ‘journey’ to ‘find it’ is what became this seemingly insatiable desire to ‘quench’ my desire to know the ultimate things, to ‘find the greater truth’ and for some reason I linked this to arts and god, but it is what it is.

It’s actually no different to how we go through our lives seeking a meaning, a purpose to our lives, and we don’t realize that they are all just concepts in our heads! Which then makes us inactive, passive ‘waiters’ for ‘life to happen’ instead of realizing we are the ones we have been waiting for and that we have to be the ones that decide to Create our lives and create such day to day purpose no matter how seemingly ‘irrelevant’ it is, we decide HOW we define things, and we decide if we trap and limit ourselves in our own definitions as well, entirely up to us, but all I can say is that we truly have to evolve from this ‘endless seeking and waiting’ for something ‘greater’ to happen to us, We Are It!

The point here is to remind myself of these bits of my story to debunk any current reminiscence of trying to ‘find’ or ‘create’ this ‘something’ bigger than life in arts, or wanting to create something ‘super deep’ and ‘super meaningful’ and that could ‘awaken people up’ through images, because that’s still existent as part of this old drive and ‘thirst’ that I associated with arts and creation as something that would be ‘transcending myself’ in some kind of mystical way… I was definitely on my way to essentially trip myself with my artwork into this godhood path… but fortunately one year into art school I found Desteni, and bam! the rest is history.

So that’s why this year when I decided to take on arts again as a full time activity, this kind of ‘desire to create meaningful stuff’ has come through again, to the point where I have limited myself so much in what I would do because of not wanting to be ‘superficial’ or ‘trivial’ in what I paint, which interestingly enough I have been challenging myself with doing, such as painting the kind of paintings that I had before judged as ‘decorative’ in nature and as such a ‘lower’ form of art, which of course is all again a definition, a judgment that I’ve been brainwashed with and so imposed to things mostly from the ‘education’ one gets in art school where you are apparently a ‘lower’ kind of ‘artisan’ if you paint stuff that people simply likes to have around for how pretty it looks.

Needless to say that these past months of being doing that kind of paintings I have faced my mind-ful and mouthful of judgments right on my face as I’ve shared before, where I have worked on stopping ‘dwelling’ on the image itself, the ‘judgments’ that I’d associate with painting something in particular, to in essence let go of how I had been taught to categorize the kind of painting I was doing and stick to seeing it as what it is, an image that I paint, and that’s it.

Man, it hasn’t been a walk in the park to be honest, and that’s how it’s been also very cool because I know that it’s all in my head! It’s just a bunch of concepts, ideas, theories, labels that I’ve associated with certain kinds of art measured in an apparent ‘higher’ or ‘lower’ scale that god knows who has decided to layout for some people to then identify with ‘lower’ or ‘higher’ forms of art.

And as I take a deep breath, I realize that it’s all knowledge and information that I can decide to simply let go of in the moment when I am painting something and stop comparing the image or ‘what I am painting’ to any piece of information/knowledge that I’ve read or heard before and what I’ve been doing instead is precisely getting to establish a quiet presence while painting, which is stopping the judgments around ‘the final picture’ and ‘how it would be categorized/considered in the art world’ or how ‘others would categorize it’ and instead just focus on doing it the best way that I can.

I’ve also realized how in doing things that are out of my comfort zone, I’ve been able to rather focus on the practicality of making something that turns out well in and of itself, where I am challenged in terms of technique and skills and pushing myself to develop more patience at times with certain kind of images that ‘I would never had accepted to paint’ a decade ago… lol I see that I am right where I can in essence catapult my ego back to where it belongs with this kind of tasks that I currently have when it comes to painting, and so practically walking through this ‘desire to create something meaningful’ as in ‘above of myself’ through art, and instead rather focusing on doing things that I am satisfied with, as a piece in itself – no comparisons, no classifications, no labels, but seeing it as the final product that it is.

And yes, I’m aware that any art purist reading this could have a heart attack, which is something I would have had a decade ago and that I’ve essentially had to practically walk through to be doing what I’m currently doing. I still have to get to the point of being genuinely satisfied within myself in it, where I can genuinely ‘like’ it which has a lot to do with rewiring my perceptions, judgments, preferences attached to art which who knows maybe I won’t ever get to ‘re-wire’ and change to like stuff that I know I can create, but don’t necessarily ‘like.’ And so I can redefine this ‘likeness’ not to as personal preference, but as a set of objective parameters of something being well made, well finished and where I am satisfied that I did my best to accomplish it, where I was detailed enough in it and at the same time continue learning and expanding as I go.

Because that’s another very tricky part about art where I believe that it could be an ‘endless’ thing to do because there’s no finite ‘end’ to something, one can always remake it and add things or re-do things and yep, actually currently walking that with some pieces, but I see it as part of getting my hands on this after a long time and so, I rather appreciate and make the best of the time that I have to practice and test things out that I had not done before. To sum up: I am expanding on what I can do and that’s being out of my comfort zone and yeah it’s challenging, but I’m not fighting it or complaining about it at all – it’s simply a matter of bit by bit expanding my horizons as I say in relation to what I am capable of doing.

I won’t lie, I find it quite difficult to say when something is ‘done’ for example, but that’s where I have to keep practicing and start building some self-trust with my creations, which is quite suitable for this self-process as well.

To finalize, what do I decide to make of ‘meaning’? I’ve been looking at this word and what opens up is ‘me-ning’ I decide what I make of things and so to be aware of when I am trying to make something ‘more’ or ‘less’ than anything in my mind, to elevate it or seek for some kind of ‘higher purpose’ to things which is not the point at all. I precisely have to let go of all of these ‘grandeur’ and ‘depth’ in concepts to something as simple as an image painted on a canvas. It just is, doesn’t ‘need’ or ‘require’ to mean something. I decide what kind of ‘me-ning’ I create for it, what I decide to imprint on it and it doesn’t necessarily have to do with the image or content in it, but with ‘who I am’ in the manufacturing of it. In essence, I have to remove this ‘divine aura’ to art which I sincerely don’t even know anymore where the hell I got this idea from… might be art school but seems it was there before already – doesn’t really matter though, point is that I’m aware now of what this ‘holier than thou’ thing is in relation to art.

Within this it has been quite cool to know other artist’s stories and how their approach to doing art was much more simple and ‘normal’ to them, without any pretense other than doing something they could spend their time on while being mostly alone or ‘having nothing to do’ in any given day. Their approach to doing art became a part of ‘what they do for fun’ and as such, there is no baggage with this kind of divine, holistic and godly associations that I imposed onto ‘art creation’ in my life. De-mystifying is a word that is suitable, because when I strip things from this ‘mindfuck’ what is left is the thing in itself, with physical characteristics that are quite obvious and evident and don’t require any ‘extra-head’ to create a meaning for… and that makes sense for me to continue working on, to keep it grounded, keep it physical, keep it simple… because something tells me that’s where I can in fact see ‘the truth’ of myself beyond knowledge and information in the sheer act of painting.

Ok! That’s it… in time I might have some more feedback on this, for now I’m satisfied about seeing all the connections made and where I decide to stand in relation to this ‘meaning’ word in my day to day and when I approach other creations such as films, paintings, etc. Thanks for reading

 

Plastic Chair

 

Join us in our process of Self-Expression as LIFE


587. Adapting to the New instead of Wallowing in the Old

Or walking through an experience of ‘standing up’ in my dream and not going into past patterns upon seeing familiar ‘triggering points’ to do the opposite before.

 

I had a dream about moving to a new city to live with my partner and essentially finding myself in a completely new environment where things didn’t quite turn out ‘as I had expected’ initially, which means that the creation of expectations was the comparison point that I used to define that ‘the way things turned out’ was not satisfactorily or how I had ‘painted’ it in my mind. Even more so what became evident is how I had idealized the relationship with my partner and that once that we were in that moment of ‘settling it’, nothing was as I imagined it to be. I’d perceive him as being rather detached/distant, offish, lackadaisical, moody, not really wanting to go out once that we had arrived to our destination and in that it was interesting that even if the environment, situation and things weren’t as ‘I had imagined them to be’ I still decided to then be the one that would go out on my own and start meeting up with people, where I made that decision to move and ‘find my way’ in it, instead of what I probably would have done before which is to wallow and go into a similar ‘state of mind’ as I would see my partner do, which is something that resembles more of previous relationships I’ve been in and how yes, there has been people in my life that would definitely act this way and I would allowed myself to be also discouraged, to also go into a ‘depressed’ mode, but not anymore. However I’ll walk through how I made that change within me. 

 

Upon noticing how things would really be like in that situation, there was an initial ‘disillusionment’ in it as well upon seeing reality for what it was and not through the eyes of my ‘dreams’ or ideals and expectations, which I can identify as a ‘grounding’ moment as well to not build or create any expectations or idealize potential outcomes or future situations, but rather be able to work with ‘what’s here’ in the moment, which applies to anything in my life, to build and create something in the moment rather than future projecting, planning, idealizing something ‘too much’ out there in a distant future and this is how through the dream I became aware of my participation in this in a ‘background’ manner to bring it to the front and be more directive in relation to it.

 

As I was walking through or ‘processing’ what was my new reality arriving to live in a new country, with new people, I made a decision to not wallow into an experience of disappointment or disillusionment but instead, I made a decision to not give into a depression or plain ‘down’ experience and instead decide to literally go out and start creating my way, starting to talk to people that in my dream were ‘familiar’ ones actually which seems uncanny in a ‘new city’ but I get the gist of it as in ‘leading my way through it’, which then got me back to seeing how I decide how I experience myself in any circumstance, I define who I am in it – and within this not seeing places or people as limitations, but rather see through the eyes of opportunities as new environments, new ways, new challenges to adapt into, to overcome, to find my way through and so live adaptability and flexibility.

 

I also see it as something where once that one gives a certain step into this kind of life changes, such as moving to another place to live and start ‘a new life’ there, no matter what the inconveniences are such as ‘hot weather’ or ‘foreign language’ or ‘the people around me not acting the way I expected’ to realize that it’s still entirely up to me who I decide to be in it, which is what I did in the dream.

 

For example, I first have to decide who I would like to be in such situations, instead of going into my mind to see it all as a ‘mistake’ and going into some kind of ‘backing off’ from my decision, which I was slightly doing initially in my dream which felt like a ‘sinking’ or ‘wallowing’ physical experience – yes in the dream – until I decided to take the steps to literally ‘put myself out there’ as it’s said and that changed my whole experience in the moment, from that ‘sinking’ experience or even ‘depressive’ experience or ‘missing’ experience to ‘I decide to create how I live and what I’d like to create in this moment’ and ending up seeing myself enjoying the company of more people that I’d get to connect with there.

 

Here opening up a bit more about expectations which I’ve tested out and realized in my life are usually a certain road that leads to disappointment, disillusionment and most probably a belief that ‘nothing is as good as it seemed’ because we tend to create ‘ideal conditions’ in our minds based on how we would ‘like’ things to be, on our limited preferences and one thing we know about reality is that life is never what we want it to be and that’s how it definitely should be from my perspective, otherwise, how else would we learn to grow, expand and adapt ourselves, to get ‘new bits’ of ourselves created within the purpose of expanding our lives within and without of ourselves?

 

I also saw how creating expectations is linked to a desire for control which is also one of those ‘biggie’ points that I’ve been walking through in my life, and so making peace with the reality fact that we can’t really know how anything will in be for certain until we are living it here, in the moment. We can’t ever really have control over ‘how things are going to be,’ we cannot control at all the conditions, outflows, potentials and variables in any point of our lives, we can only control and direct and so change ourselves in it.

 

So to me the word that I’ve been looking at is the capacity to Adapt to the circumstances, to be flexible and enjoy myself in doing so, where instead of going into a ‘closing off’ within me upon seeing certain ‘hurdles’ on the road, I decide to push through and decide to see things from the starting point of potentials to develop, to see it as a challenge as well and not at all participating in the idea of ‘going back’ to my comfort zone, but instead walk through the perceived ‘unexpected’ experience and eventually see that as with any change, sure there’s an initial ‘settling time,’ there’s a moment to adjust, there are challenges, changes which is all part of getting out of one’s comfort zone, which is precisely where I want to be in my life really. Ultimately that’s definitely what makes one grow and expand as a person and with those around oneself as well, like in my case of the dream to now allow me and my experienced to be defined by the one that my partner in that moment was going through, but be a living example of creating the experience that I wanted to create in that moment, of course not just for the sake of ‘experience’ but in consideration of what I was there to do as a purpose I am creating for myself, which is very much linked to connecting with more people.

 

So, it was cool for me to not go into this ‘sinking’ experience as I would usually go into when having my expectations not ‘meet reality’ and instead embrace reality as is, no mind-preferences attached.

 

I have to be quite devoid of expectations towards my life wherein yes, I can have a distinctive direction and decision on what I’m about to live and do, but I am aware I cannot control all factors or have things be like this ‘perfect dream’ in my mind, but instead be open and flexible in whatever I decide to create and participate in, be willing and ready to take on ‘whatever comes’ and more importantly to trust myself in that no matter ‘what’ goes around or where I am: I am here, I can expand, I can adapt, I can learn, I can grow and if all things eventually don’t lead to the outcome that is best for myself and others, to again not be afraid to take a different road and walk through it from the start. 

 

Because that’s ultimately what was also an underlying experience in the dream, like ‘what if this was a mistake?’ ‘what If I made a wrong decision?’ and in existing within that fear of making mistakes, I’ve limited myself a lot before within fearing to make a different decision, to change my situation because of fearing failure ultimately or ‘things not working out,’ but I’ve been learning a thing or two about this as well in my life recently and having the guts to make radical changes and learn what it means to start anew, therefore I’m clear on that as well.

 

Ok so that’s a simple example of how yes, dreams to me at times become a very clear way to ‘walk through’ something that exists at deeper levels within me or that I have been participating in without fully opening it up and because it comes up in such a clear manner, it definitely prompts me to not avoid it, but look at it and rather see it as a gift to not ‘leave the points aside’ and take them on to see ‘who am I’ in relation to what I went through in the dream and utilize them as a cross reference, like in this case it was a way to verify that I am integrating this self-change in all aspects of myself – awake and asleep – which is cool.

 

I also see that whatever I projected onto the environment or the people in it don’t define ‘them’ but define me and aspects of myself that I’ve lived in my own life before or that or previous partnership situations where I have in fact allowed myself to ‘settle in’ with people that would not want to support themselves, and so in a way feeling restricted because of having to ‘be’ with someone that required a lot more time to eventually get to a point – if any – of self-support.

 

So I can only look back at myself whenever I see that I am existing as such detachment, coldness, aloofness or ‘offish’ experience to snap myself out of it. Doesn’t really happen to me lately, I can honestly say that, but I have surely existed as this before in my life and as with anything, we see in others what exists within ourselves, either in an active or passive manner so again, it’s up to me to also see who I would decide to be towards someone that I am perceiving is ‘subsumed’ in such experience and what I would decide to do in order to assist them in such situations, which in that case I decided to be an example of not going ‘into an experience’ but go out there and live out what I decided to do there.

 

Check out these awesome audios that touch upon a similar situation in someone’s life and how they ‘picked themselves up’ from it.

Thanks for reading!

 

Running Away from Detachment

 

Join us in our process of Self-Expression as LIFE


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