Tag Archives: enjoying life

616. Savoring the Moment

Or enjoying living and substantiating one’s day to day living

I listened to the audio It is Not About Oneness but About Living  and what caught my attention of it is how I’ve been reflecting on what it means to live and how we’ve extrapolated this word ‘living’ and have elevated it to something separate from ourselves, almost turning it into something that we are supposed to ‘get to do’ someday, or get to ‘attain’ somehow ‘out there’, instead of realizing that we are already IT, we are already that life and we are that potential that we have been dreaming/thinking about, we just haven’t been LIVING as it. So what does that mean?

I see how daunting it can be to look at ‘life’ and ‘living’ and try and substance these words in an ‘utmost potential’ type of idea right away with ideas, projects, dreams ‘out there’ in the future… and so we spend most of our time thinking, wishing, hoping, dreaming, planning of a moment where we can ‘finally live’ instead of realizing that we are already living, and we are wasting those moments chasing a moment that doesn’t even belong to us.

I’ve also been recently listening a lot to Jordan Peterson and something he explained in one of his discussions with Joe Rogan is how living is about all of those moments and things we repeat on a daily basis, all of those hours that we spend sharing our meals with our partners/family, all of the time spent with our children, all of the time spent on cooking, cleaning, grooming ourselves, going to work, having the normal day to day activities that we many times become frustrated with, tired of or even resist doing as a basic part of living a life in this world.

This caught my attention and particularly correlates to how I’ve been deciding to take on my day to day and really get to live my routine in a different way, because in the past I was resisting to do the basics, there was a time where I came to loathe having to eat, having to take a shower, having to do the basics for living, seeing them as a drag, a waste of time. So I had been working with seeing routine as something that assists me in structuring my day, yet it still only became a doing in a structured manner, a ‘getting things done’ only – but not yet really living, which is where I’m focusing on now.

I am learning and practicing to imprint me/ enjoy myself more in the moments of doing the day to day thing from the moment I wake up, to getting dressed, to making coffee and breakfast meals and genuinely enjoying sharing those moments and the expression that I decide to create of me while preparing meals, enjoying to decide what I’ll wear in the day, enjoying the simplicity of communicating and sharing the basic living activities; enjoying attending to my responsibilities and integrate myself fully into it to get it well done, to not half ass it or do it with the ‘least effort possible,’ but really live the decision and realization of: this is my moment, this is what’s here in front of me, for me to do so I do it the best way possible.

Interestingly enough this has also currently been including the dimension of the ability to enjoy these day to day routines, and even if the activities are basically ‘the same’ day after day, I am realizing how I can truly decide to be present and enjoy the living of these activities and discovering how it is a decision based on – in my case – doing things the best way that I can. To me that’s what satisfies me and it’s even better if I get to share these moments with others or do something that I know will benefit/support others at the same time.

In essence this also correlates to another very cool interview on Eqafe.com A Well Made Moment is a Well Made Self which I definitely could relate to and enjoyed for the same reason, where this emphasis on what we do moment by moment and doing it well, doing it to the best of our capacity is what substantiates and gives meaning to our lives.

This might seem very obvious or simplistic, but I’ve also been reflecting a lot on how many times I projected ‘my life’ as something I’d be doing in a future, way out there at some point in my life where I could finally say ‘I’m living, I’m satisfied with myself’ and kind of building this bubble of ‘greatness’ as ‘living’. I’ve been instead learning to actually appreciate the day to day moments that we take for granted, just like someone reminded me today, we take for granted the ease with which we can do ‘the day to day’ things and forget about the fact that it is a marvel that we are alive, that we can have food in our fridge and have the ability to prepare these meals, to have running water, to have a roof over our heads, to live in an environment where we can walk around and enjoy ourselves in spite of the regular things that may go astray in our societies.

I stopped for a moment to realize how true that is and how many times I had taken for granted the simplicity of enjoying being able to eat, to take a shower, to walk around, to chat with people, to enjoy hanging out with people that you enjoy being with… there are so many things that in the past I would experience as things I just have to ‘deal with’ or ‘swallow’, kind of experiencing them as these little ‘obstacles’ that I had to get through while ‘looking forward’ to something ‘more’ or ‘greater’ in my life out there/somewhere else and far away in the future. That means, I wasn’t really living, but pursuing something outside of myself while dismissing the actual life and living that happens every single moment we are here.

So this is more like a reminder for myself of how many times I’ve almost defined these basic aspects of living mentioned above that are part of my ‘living routine’ as a waste of time or ‘loss of time’ or ‘tedious things’ to do and how I am currently deciding to enjoy them, to be creative in them, to make them interesting based on how I decide to express myself while doing them all.

What I’ve noticed is that my satisfaction does emerge from doing things the best possible way, to add that spark of enjoyment and liveliness to what I do, even if it’s ‘the same’ day after day apparently, I’m learning to enjoy the simplicity of these moments in fact, which again I didn’t use to do before.

I am more and more realizing that life is happening in every moment, it is only us that may be stuck in our heads in plans, ideas, hopes, dreams of ‘what our lives can be’ instead of actually living and enjoying the totality of what we are doing in the moment, no matter how repetitive, how simplistic, how ‘monotonous’ it might seem – all of these adjectives in fact exist as experiences in our minds that become the way that we live out our day to day, always in our heads longing for ‘something more’ instead of realizing this is it! This is where we are, this is what we got, we got ourselves, we have the absolute capacity to decide how to live the moment.

So that’s how living the best that we can in everything we do actually changes the world, because we are the matter that matters and shapes the world – and yes I take this quote from that initial audio I quoted at the beginning of this blog, but it also correlates to what I’ve been hearing from Jordan Peterson – which confirms what we’ve been walking and sharing within the Desteni process – on the importance of focusing on the individual change to create social change, instead of the other way around, which is where people get lost in social justice movements, identity politics and finding culprits for why their lives can’t be as fulfilling as they compare others’ to be. 

Living out day to day to the best of our ability is a real gift that we have and that I’m deciding to stop taking for granted or ‘zombing-by’ anymore. I’m grateful also for the people that have assisted me to realize how much of my life, my context and situation I had taken for granted and was getting too lost in life happening ‘out there’ and instead get back to what it means to be in physicality, its potential and enjoyment, in its simplicity.

What has emerged for me to work with/look at and fine tune from practicing this? I noticed that there is this underlying anxiety that is constantly there as a form of ‘rushing’ from all the times I have imprinted an almost ‘anxious’ way of existing where I used to take these day to day living activities as ‘obstacles,’ as things I just had to ‘rush through’ in my day to day to get to ‘do’ things, to ‘be productive’ and all other kinds of things that I regarded as my life’s mission, missing out enjoying the actual living that happens in every moment that I’m doing the day to day activities and routine.

Sometimes we do need reminders to slow down, to enjoy the ordinary in life, to enjoy the moment, to decide to live it and create it as if it was truly ‘the last day of our lives’ which I came to discover in a rather interesting way at the same time with having the idea of leaving a certain place and I made the decision to ‘enjoy the last moments’ there and then I asked myself ‘well, why am I not living this way every day? Why did I have to have this idea of ‘leaving’ as a crutch for me to decide to see things differently, to enjoy my day to day in a genuine way?’ And that was in fact a key point for me to start appreciating my day to day routine because of seeing my day to day with a different set of eyes so to speak, and I’m quite grateful then that I decided to take this new way of living the ‘day to day’ now, because it makes living much more enjoyable and not only that, but I am more aware of the expression that I can imprint in everything that I am doing, more aware of the kind of words I’m living in the matter that I am, and so making sure I matter in the basics, in the ‘little things’ that I do as part of my day to day living.

So that’s something to try out, to live everyday as if it was your ‘last day’ and then see how to integrate that into one’s day to day living as a new way of living – of course not with the fear of loss or fear of dying or whatever else – but as if it was truly one’s last chance to fully enjoy that meal that one likes eating, fully enjoying that cup of coffee, that walk out in the streets, that going to the movies, that doing our tasks and job the best that we can, that simple conversation with someone that we can enjoy communicating with, that best version of ourselves that can interact with others, enjoying the basic elements of living and living responsibly with it all.

I don’t intend to sound all ‘blissful’ and magical here, lol – because this entails actual doing, actual dedication, actual focus and detail into what one does because giving or creating that best of ourselves in every moment requires that, and that’s what I am deciding to integrate as part of what makes me fulfilled, satisfied on a daily basis, savoring the moment if you will instead of living more in my head and waiting for ‘better times’ in the future – nope, instead I realize I’m here, I decide what I make of it = I decide how I live myself, that’s my essential creative power.

Thanks for reading.

 

 savoring

 

Join us in our process of Self-Expression as LIFE


264. All I Want to do is Feel Good

 

It’s quite easy to justify our desire to feel good, to escape, to say it is our free will and free choice to live our lives to ‘the fullest’ and call that a ‘living right to live life the way we want to’ and one should respect that, because we are not harming anyone doing so.

 

Continuing from:

220. Drug Culture: Mad Society as a Lifestyle

I used to live by these words ‘Live your life and leave me alone with mine’ and I must say it is like having to get down from a ride you are apparently really enjoying, just as we enjoy feeding our feel good experiences at all times in the mind – and within this, it is not that enjoyment is wrong or bad or we should not have a moment of fun, it is what we end up  Only focusing on when having our lives only being ridden through a desire to Just feel good all the time, to have a good time, to have fun, to entertain ourselves, to seek for new and exciting experiences. As anything, excesses or an entire life lifetime only focused on a hedonist lifestyle will certainly lead us to a certain place: death – one could say we will all ‘get there’ but the point is how we are willing to be aware and deliberate of our ‘choices in life’ to live as an hedonist being and decide to ignore reality and our ability to actually do something about it.  

The people that have crossed over can share nothing else but sheer regret for having lived lives hooked up in mind-desires and problems and ‘seekings’ that lead nowhere other than being caught up in the chasing after chasing energetic experiences of ‘fulfillment,’ but never really living.

The desire to feel good/ feel fine and the use of drugs is a common pair that can be justified in various ways, making an ‘honor’ to people in this world that recognize themselves as ‘villains’ and never ever having wanted to be the ‘good guys,’ not realizing either that this physical world and reality is not about taking a ‘side’ and painting oneself either black or white,  is not about being good or bad and feeding each other’s poles of antagonism/ protagonist we have divided our lives in, with obsolete morals that only fuel the separation as the believed sense of freedom derived from ‘doing what one likes/pleases to do,’ wherein there is no actual  inherent desire to  stand as an example of what a living-breathing human being can be, or make things better for oneself and everyone else, but simply deciding Not to live in order to create any form of change in this world – however, what I have found is that people that get to think this way are a consequence of not having been supported unconditionally to prevent them/ourselves from becoming a spitefulness act upon the Earth, and this does not necessarily harming others, but definitely being aware of neglecting reality by one’s will and fulfillment of a sense of contempt toward a world that ‘has never given a damn about you.’

 

Even if people can claim this is not the starting point for seeking such feel good experience, it is well known at Desteni how all positive experiences have a negative starting point: a constant ‘feel good’ experience actually stems from the constant self experience of living in fear, petrification, anxiety, remorse, guilt, mind trips and everything else we have defined as ‘bad/negative,’ leading ourselves to go into a quest to become the exact opposite, never quite understanding how we have lead ourselves to such a point of ‘carelessness’ and whose life we are really disregarding this way.


This is about understanding what one can also justify at all times with various excuses like deciding to simply live a life of enjoyment, having fun, having a good time, getting in touch with one’s most beloved habits, there is no ‘pursuing’ other than the energetic experience and visualization of one’s mind as something ‘better’ than reality, and then we dare to defend that as a living right, yes, a right to abuse ourselves even if the abuse is not seen at first sight: this is the real ignorance, what goes on beyond what our eyes can see is the reality that we have never ever been aware of, a reality we are trying to evade but also use as an excuse to defend ‘our right to abuse’

“Respect my Culture.
Respect my
Choices.
Respect my Faith.
Respect my Rights as a Parent.
Respect my Opinion.
Respect my Diversity.
Respect my Right of
Free Choice.
Respect my
Sexual Orientation.
All these Forms of Respect would Immediately be Gone once the Person Understand, in Detail, HOW they Create this through the Mechanics of the Mind and
See that All of these Forms of Respect are In Fact Illusions.” – Bernard Poolman *

 

Ask yourself: is this ALL that I want for myself? Have I really made the choice to only live this way? I am pretty sure that anyone defending their point will say ‘yes,’ however as one can realize, all our decisions are influenced by our ‘role in the game’ that we have called life, and I am pretty sure that at this stage from the poorest person to the richest one seeks a form to escape and evade reality in one way or another, and this is why we go back to the main point as always: we seek to evade ourselves, our mind, our past, our entire set of rotten corpses that we have believed we can only hide and run away from through using/ consuming/ buying/ chasing/ experiencing ‘something’ that can give us a different sensation in life – a sensation= a mind experience, and to understand all the choices we’re making in the name of ‘sensation’ is to understand all the motives and reasons we used to justify having lived our lives subsumed in self interest, seeking always/ all the time for the most benefit, the most enjoyment, never a dull moment when living in this constant tripping-mode as a regular drug user does.

I got to see this aspect of ourselves as human beings again, a forgotten one since it is not that easy to find people that are living relatively well, socializing, being overtly expressive yet openly willing to take drugs in order to get these experiences that become a life-style, a seeking for a ‘something,’ or at least I had forgotten what it was to be in that positive-light of mentality and optimism that would cover up quite a great despair that I could only open up after one stops draining one’s experience with any form of mind-drug, habit, addiction or definitive self-talk to believe that ‘there is nothing to worry about, everything is just fine’ and yes, that Bob Marley song comes to mind as it got stuck on sixth grade when I had to learn the lyrics to ‘three little birds’ and I felt quite dumb having to sing along to ‘Singin’: “Don’t worry about a thing, ‘Cause every little thing gonna be all right!” – then got to know Marley as this music god for all weed users and developed a hatred to be honest, due to all the ‘relax and just chill’ type of mentality, it pissed me off, because I actually wanted to live that life, live in a little place outside the city, being happy painting and forgetting about the troubles and being careless about reality, how wonderful! I got a taste of that for a while, it didn’t ease the distress, it only aggravated it- why? Because drugs and anything else we induce ourselves in in order to ‘forget all our troubles and cares’ becomes a suppression, a point that we then have to face no matter what since it means we have decided to deliberately ignore such ‘bad experience’ as our own creation.

So , what I have found is that even if ‘enjoying the ride of life’ becomes an enticing point, I have just proven to myself it is Impossible I could turn my back on life and go back to my ‘old ways,’ fracking hell no. I realized that the commitment we have to live is an ‘abnormal one’ in a society wherein we are all patting our backs for being the greatest cheaters, liars, addicts and careless pieces of mind that can exist. I decided to not be that, even if I could have had all of the opportunities to do so, to become quite a great player in the realms of the ‘intangible’ and be ‘successful’ within such mind-frame, but the lie eventually gets to be too extensive to handle, the lie catches you on fire and  you either burn to ashes to reborn or allow yourself to keep fueling the fire with more airy-fairy ideas that lead you to believe that ‘feeling good’ is all that life is about – limited, very limited, but ostensibly attractive.

Is it too extreme to vow oneself to life the way that we have committed ourselves to as Destonians? No, it is really only having to live in a world of temptation and tame the forces that we have allowed ourselves to be driven by throughout our ‘lives lived’ through the mind. It is to swim against the tide – without opposing/ neglecting or antagonizing – of everything and everyone that points us out to one single thing: just relax, sit back and just chill, do not care about the ‘bad stuff’ and misery, give some charity here and there, try and make poor people’s lives a bit happy for a while, share some of your time with the unfortunate ones and the rest of the time, just ‘enjoy.’


Enjoyment cannot exist as a continues consumption of either drugs or food or sex or any other part of ourselves in our reality that we turn into ‘our new toy’  that we have linked to a ‘max’ experience within ourselves, it is unsustainable. We can only look at our ‘entertainment industries’ to understand what we are deciding to be and become: chill pill consumers in order to just ‘live our lives and never mind the rest.’ Yes, in a tunnel vision reality that makes sense, but soon reality will ‘catch up with us’ and we will most likely have to step down from the fairy-tale mountain with some rough awakenings – is this necessary? We could prevent it, but at this stage the question remains:

“What will it Take to Wake Up People from their Obsession with Respect that Do Not Place Life in Every Way, for Everyone, Always, First?” – Bernard Poolman

 

The problem is how we have definitely blinded ourselves to make it all fine in our minds – money is the primary security that enables us to have fun, to have all we want as an ‘extra’ point of enjoyment and as such, justify such ‘lifestyle’ with working, with retribution somehow to society, not realizing or fully comprehending why it is that every single act and life that is existing here is our equal and one responsibility, because all patterns that lead to the acceptance and allowance of disparity have been blindly accepted from generation to generation. It’s about time we give to each other what we have always wanted to live by, but never thought we could.

 

As for drugs, how can any mind-induced experience become the ‘savior’ to our experiences if it is the very physical body that is being consumed everything we ‘think’ we are ‘making it.’

 

This is about time to be willing to see how unsustainable it is to chase after our implanted dreams or actually be and become the living-dedication of ourselves to LIVE a life of actual enjoyment, which I have defined as a breathing-physically here point of awareness with regards to comfort-ability, and knowing that any justification for ‘how things are’ and believe there was something about us that was unable to be changed – well, it’s time to drive ourselves as consciousness down the road of self-introspection, self investigation leading toward self forgiveness, writing, developing self honesty and common sense to have a perspective of what is real and sound in our reality and who is not.

 

This will continue

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