Tag Archives: healing

559. “I should be done with this by now”

Or how to let go of control and rigidity while doing some self-investigation

 

This is the reaction that I got when having to look at a particular word that was placed within my attention to look at, and the word is ‘miss’ as in missing. When first looking at it, I considered that I had already worked through many dimensions of ‘missing’ because that’s been quite a common thing in my experience when it comes to any form of relationship, where missing becomes a life-draining situation and so here I have to also look at the starting point of working through the process of ‘letting go’ of something or someone in order to simply not have to ‘experience more pain’ which can be a conditioning factor where I am then ‘working on it’ to make myself feel better or not feel ‘worse’ or ‘feel any pain or sorrow’- instead of fully making it as a realization of who I am, what I can learn and stand up from in my life.

 

Therefore when I looked at the word ‘missing’ I believed that I was in a way ‘safe from harm’ which means not holding any grudges, sorrow, pain, loss and the rest of it that comes with parting ways with someone, which usually results in ‘missing’ a person, the relationship formed with them or a part of ourselves that we are no longer living since the person is no longer with us.

 

As much as I can work through this pattern, I saw that part of my reaction upon having to run a self-examination to see who am I in relation to the word ‘miss’ and having to look at something or someone I am missing, a barrier came up within me wherein I was standing almost like a guard in front of any possible memory about myself, my past relationships that could rear their head upon being triggered by the word ‘missing’, where I would stand with a baton kind of being ready to ‘whack it back to its place’ in order to ensure that I am in fact ‘done and over’ missing anything or anyone in my life, in essence already wanting to suppress whatever would come up while placing myself in ‘investigation’ or ‘look within’ mode.

 

The interesting thing is how it was very hard for me to admit I can STILL be ‘missing’ something or someone, because to me ‘I should be done with that by now’ which then causes a point of righteousness, rigidity and idealism in terms of ‘being over and done walking something’ – yet the very fact that I reacted to having to investigate on this word is proving that I STILL have unresolved aspects and issues with the word ‘missing’, wherein after I let go of me standing as the ‘guardian’ ready to whack ideas or thoughts of people, situations or a time in my past, I realized that I had not admitted to myself that I in fact was missing certain people in my life and that I had only made it all ‘ok’ to me in a form of creating a closure with it- but not really a closure – it was more like a veil placed upon having ‘processed’ some stuff and with that believing I am no longer affected by it, while ultimately in fact knowing that there are so many factors and dimensions to who we are, the relationships that we create, the phases we go through and even the way in which we look back at our lives and such relationships changes as we also change within ourselves.

 

Therefore the point within me that I have to let go of is this rigidity and point of control within me as the belief that ‘I am done with missing’ or ‘I have worked in all the aspects I could possibly work in relation to missing, I should be done with it by now’ and ultimately ‘I miss nothing’ yet! Knowing there are actual motions going on in my body which indicates: there ARE things to look at, I just have to be willing to look at it and admit it. Upon looking at it these past two days, I am grateful that I can now see how I am having my core shaken by having a look at a word that I frankly didn’t even notice how much I was avoiding to look at, because of precisely still not having fully resolved my relationship to ‘missing’ people, relationships or parts of myself that I came to live through and within certain relationships, and all of this was in order to make myself ‘stronger,’ but here I see how actual strength emerges by having the courage to admit to oneself one’s truth, what still comes up and emerges in a moment, instead of wanting to create a ‘strong’ façade as if nothing can ‘hurt’ me anymore, but that would only result in further suppressions and denials that I would have to invariably get through at some point = what goes around, comes around.

 

I here then remind myself to not get into a righteousness and tightness in relation to what I believe I am ‘done’ working with, because I can’t really know until there is in fact nothing ‘moving’ within me when opening up memories or discussing about the topic of ‘missing’ people or situations in my life, and be humble as well within myself to recognize that no matter how much I can believe I am ‘taking on a point’ and opening it up in all possible dimensions, there will always be aspects, parts, dimensions that I have probably not worked through and that I can instead be grateful they open up and emerge upon something or someone in my reality mentioning words, memories that could be triggering reactions within me.

 

That’s also another way to approach my reactions in a supportive manner, instead of getting into an egotistical position of ‘I should have been done and over with it by now’ which is quite inflexible and limiting when it comes to walking this process because it only makes the process of accepting reality unnecessarily difficult. And this is in fact where I have to remind myself of self-honesty, where it’s not about being right or wrong, but being open in what I see and how I see things as they emerge, to let go of wanting to stand as the guard in front of my memories, ready to whack them back into their passive existence within me, because ultimately whatever I was trying to hide within myself is just out of ego really, the whole point here is to be willing and open to see oneself in all depths and crevasses and uncomfortable spots where it is actually an awesome thing that something or someone can get us out of our comfort zone just by opening up one word to look at, that’s quite amazing and that’s how it is also quite impossible to believe one can walk ‘through one’s mind’ all alone, nope.

 

The best thing is ultimately being able to be ok with opening it up, being vulnerable within accepting what is still bothering me, no matter how much I have written it out or ‘processed’ it over the years or even understood it at an intellectual level. This process certainly doesn’t ‘function’ the same way that one would prepare for an exam or test, where you know exactly what you have to study, practice and then get it done with a ‘good result’. Our lives don’t work that way.

 

I have to be therefore willing and open to see what really came up in relation to the word ‘missing’ and instead of seeing this word with discomfort, pressure, evasion or any similar reaction, I can instead work with it, see it as a gift I can open up to get to know myself better, to see where else I can ‘dig’ and align, correct, walk through or even ‘heal’ in a way within myself – to no longer hide it or suppress it – considering that as with everything: if it is ‘bothering’ me at any level, it means there’s processing to do for me and I can therefore assist myself in doing so with the tools I got to write myself,  open up in self-honesty, forgive myself and lay out the corrections which are always going to be ways to expand, grow and change and in this context of missing, being able to give back to myself aspects, words that I have ‘missed’ living as myself and that have remained ‘locked out’ in certain relationships of my past.

 

Thanks for reading.

 

For further support on understanding and walking through Avoidance, please check out: these series at eqafe.com

  1. Avoidance: Introduction – Atlanteans – Part 277
  2. Avoidance: Not So Honest, Actually – Atlanteans – Part 278
  3. Avoidance: Guilt and Responsibility – Atlanteans – Part 279
  4. Avoidance: How You Change – Atlanteans – Part 280
  5. Avoidance: Face Yourself – Atlanteans – Part 281
  6. Avoidance: I’m Right, You’re Wrong – Atlanteans – Part 282
  7. Avoidance: Support – Atlanteans – Part 283
  8. Avoidance: Recognition – Atlanteans – Part 284

 

 

 

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