The Positive-Thought and Reactions that have chained me to see everything else as a ‘lesser time’ of the day.
When we have a negative thought, in our mind we immediately want to jump again to the ‘feel good’ experience as that is essentially when we consider that we feel ‘fine’ and ‘great’ and create this sense of ‘everything is alright.’
Today I’m going to walk the Positive Thoughts’ Reaction in relation to the procrastination character. These particular thoughts are in essence like one single picture-frame that I see in my mind whenever I am ‘thinking’ about getting this document done and after going through the negative thoughts of all the tediousness and apathy experienced toward simply ‘doing the task’ as the memories discussed yesterday, I create immediately the ‘positive experience’ as that which I talk myself into rather doing because it is simply something that I enjoy doing.
Now, what’s interesting within this is that I’ve made of walking outside my every day ‘moment to self’ however if I applied the same rigorous immovable decision to ‘go out for a walk’ in all aspects of my day to get to all my responsibilities, I am sure that I’d be definitely more effective.
So first – I’ll walk the positive experience linked to this thought, then see how I can practically create a schedule in order to consider that I can place the same ‘drive’ that I have to go outside and walk toward any other task that I require to get done.
This ‘drive’ won’t be based then in having a positive experience, nor a ‘positive attitude’ toward it, but a single process of moving myself physically to do it – just like what walking implies – an effortless activity wherein I am simply giving myself physical direction to move and go somewhere and back.
I forgive myself that I have accepted and allowed myself to create the positive thought of the view of the street that I walk through with a golden like light shining on the pavement, with some clouds half way covering the sun as this moment that I would rather ‘walk outside for to experience’ instead of working with the task that I have at hand, which came up as the thought of ‘I must get to work on this today’ and immediately participate in the previous two thoughts or any other point of fear and unpleasant reaction such as tediousness, apathy, fear and general avoidance to it, wherein I then switch into the positive thought of ‘walking outside’ as one excuse to simply ‘leave it for later’ in order to go out and experience the thought that I have created in order to tempt myself to go outside, wherein I feel more at ease and ‘good’ about myself due to all the physical experience that I enjoy participating in.
When and as I see myself creating the thought of the street that I walk through as a temptation to not do what I have to do in the moment, and leave it for later – I stop and I breathe – I realize that this is the mechanism in my mind that I have submitted to in order to always ‘give in’ to what I have made part of my routine and an ‘alright’/ enjoyable point that I have never questioned due to it being part of physical activity and movement during my day, yet when it becomes a point of self manipulation it is clear that I must stop and realize that I cannot follow the ‘positive experience’ and drop/ leave the responsibilities aside, as I have made a habit of making it ‘alright’ to go for a walk and do what I enjoy doing regardless of any other point that requires immediate direction.
I see and realize that I have made of this point of walking a religious-point that I have made immovable in my every day routine, which indicates that because it is a positive experience of feeling ‘free’ as in moving and not doing something in particular, I have made it ‘my time of the day’ which I have respected as such during my every day living. Thus I realize that if I implement the same to get other points done in my reality, and making my responsibilities also an immovable and unbreakable point of my routine, then I can get to still have that time for me to go out for a walk and have the certainty of having worked with that which I must work with myself no matter what.Therefore,
I commit myself to implement the time throughout the day to get this writing done as an every day point that I get into for at least 2 hours of my day, which implies that I have to choose a moment every day according to my already existent schedule to get to this point and do it no matter what, to equalize the same drive that I have for going out for a walk, into this point wherein I make no excuses or justifications as to why I could not get to it today. This implies that within the rest of the activities that I had for the day, I can go also assessing which ones I can move around/ set proper times to do them instead of doing a little bit of all at once without really dedicating proper time to each task, as I see and realize that this can also be a supportive point to go into as I walk this alignment of myself to that which is priority in my reality to get done.
I forgive myself that I have accepted and allowed myself to create a positive thought as the image of the streets that I walk through with even the sensation of the slightly cold breeze with the sun coming down and several clouds as the enticing and temptation point that I ‘give into’ because of believing that this is something that ‘I’d rather do instead of remaining at home during sunset time,’which I have linked to a sense of depression and isolation and a feeling of seclusion, due to having created the habit for many years now to be outside walking during sunset time regardless of any excuse – unless it is raining/pouring heavily outside – and within this, create a positive experience of my day that leads to this one moment of going outside for a walk and even plan my day in such a way that I ensure I have time to go out for this walk.
I forgive myself that I haven’t accepted and allowed myself to see and realize how I implemented this point of walking at that particular time of the day ‘back in the day’ wherein I would be experiencing myself as ‘isolated’ at home and making of this time of the day my religious moment to ‘be free’ and create an entire positive experience of the sightings and the weather, the pictures I’d see as my ‘high’ moment of the day, wherein this became a habit to simply not be inside my house when the shift from daylight to nighttime goes on, as I have created this sensation of sadness and dread to being at home and seeing the daylight go and night coming in, which then reveals how this positive experience exists as the opposite to this sensation of depression that I would go into at the time when I would not go out of my house at all –
I forgive myself that I have accepted and allowed myself to get the memory at the moment of me being reading in my ‘old house’ when I was a young teenager and being immersed in the reading and looking up outside the window and seeing that there was still some daylight – then the next moment after a while looking up and realizing that it is already night time, wherein I would create this sensation of ‘having missed the sunset/ having squandered another day’ which created this negative experience of depression and dullness and dissatisfaction within me, due to realizing that I had seen ‘another day gone by and not doing something in particular but reading,’ which I knew was a distraction from actually going outside and interacting with reality.
I forgive myself that I have accepted and allowed myself to then use walking as that positive experience that I created in my mind as a ‘personal improvement’ aspect which means that I have tainted the walking point with a positive experience from that time when I used to not go out for a walk/ remain at home and link that to a ‘dull time/ bad time/ depressive time’ of my life.
I forgive myself that I have accepted and allowed myself to program this point of ‘going out for a walk’ as a remedy to me ‘hitting the low’ as a depressive or dull moment in my day wherein the cheering up moment comes up as ‘going out for a walk’ as the ‘always effective method’ to get myself into a ‘high’ and positive experience even if it is as slight as having this impetus and driving force in a positive manner to go outside, which indicates that I have in fact used this point of ‘going out for a walk’ as a way to ‘escape from myself’ and the responsibilities that are usually existent ‘at home’/ in my room. Thus I realize how I have used the excuse of MY MOMENT of the day as this immovable/ sacred moment that I cannot put down for something else/ to do something else such as writing my document, which actually happened –thus the memory.
I forgive myself that I have linked the experience of being inside the classroom during the afternoon/ evening and seeing outside the window how the sun would be going down and wishing and hoping that I was ‘free’ to be able to go out for a walk, creating a positive experience toward the sole ability of going out for a walk during sunset – within this (okay this is seriously shocking the marlen programming here) I breathe – lol –
I forgive myself that I have accepted and allowed myself to link being in school or reading or writing or doing anything else BUT being outside walking during sunset as a negative experience within my day, which is how and why I have used this image as a positively charged thought in my mind that I have used to manipulate myself to ‘get out no matter what’ in order to not experience the negative as the dullness/ depression/ tediousness/ apathy that is linked to me being at home ‘secluded’ in my room, being at school attending class instead of being outside and being with the horses at the stables – which is ‘outside’ yet not walking/ doing what I want in that moment and use these points as an excuse to define al of those activities as a negative point that I do not want to do based on my self interest as the positive experience of ‘going out for a walk to make my day.’
Therefore, when and as I see myself getting this anxiety when seeing the sun coming down already and not being outside already in my daily walk – I stop and I breathe – I realize that what is driving me to hurry is that ‘negative experience’ that I have gotten from that memory wherein I would remain at home during ‘sunset time’ and be depressed just by seeing another day go by without doing ‘anything’ but reading/ being at school during class time and only being sitting close to the window or simply looking outside with ‘wonder’ as to manipulate myself to make of that moment something dull/ bad/ negative based on my desire to be outside/ being with the horses and supporting them before night time and not being outside walking, but being outside supporting another being during sunset time – and as such, I realize that I have imprinted within me my own beliefs of what is positive and negative onto activities/ actions/ moments in my life based on different contexts and situations that cannot in any way continue defining ‘who I am’ within reading, who I am within attending class, who I am within supporting another being, who I am within walking, who I am within the particular time of the day – specifically sunset’ – which I have charged as this almost ‘sacred’ time of the day that I Must experience while walking, and whenever I was not able to fulfill this point of being outside walking throughout this time, I would also get frustrated or irritated for not doing what ‘I like doing’ – within this
I forgive myself that I have accepted and allowed myself to have the memory of working with horses at the farm during sunset, wherein I would take much earlier than sunset since horses come into the stables at sunset, and as such have the experience of ‘missing out on life’/ missing out ‘my moment’ wherein I would simply be walking outside during sunset instead of taking care of another, which is also what I see factored into my entire experience of working with horses as a point that would ‘take my time’ as a ‘personal time’ that I had created as something untouchable and immovable such as going outside for a walk during sunset.
I see and realize that even the thought of not being able to do this once I am at the farm, has factored into ‘not wanting to leave my religious walk’ of the day and as such, how I have mind—controlled myself into this single limited perspective of my experience within walking wherein I am essentially revolving around this moment of the day, to get to this moment of the day, making it my ‘ultimate experience’ instead of actually seeing walking as that moment that yes, I can listen to interviews and ‘get out in the world,’ however not to make it an entire experience that is ‘positive’ in nature and that overrides any other point of responsibility within me, as I see and realize that this is the ‘problem’ that we create within ourselves every time that we only want to do that which we have programmed as a positive experience in order to avoid the negative experience linked to it.
When and as I see myself believing that I am ‘missing out on life’ because of being working with horses instead of being ‘outside walking by myself’ I stop and I breathe – I realize that such thoughts are what creates also a negative experience toward working with horses in that particular time of the day, based on the positive experience that I have imprinted throughout time to ‘my time’ as being alone, walking during sunset time as this precious time that I don’t even want to share with another – as I have been so inflexible and rigid with my own self-religion when it comes to doing things the way that I am used-to/ ‘want them to be done’ which are all aspects that only sustain this rigid and immovable and closed-minded version of myself, wherein I see and realize that it takes a physical ‘effort’ to do something different within this walk in itself, like going out for a walk with another and being listening to another while walking instead of being all by myself, or spending longer time indoors when getting to a particular place during my walk, wherein the moment that I go out and the sun is down I believe that I have ‘missed the entire gist of my walk’ because I was not able to fully ‘presence’ the sun going down, lol, which is really ludicrous now that I write it out and funny, but that is essentially how I have been my own ‘clockwise’ in relation to my day, my doing, my ‘climatic moment of the day’ as being outside going for a walk and not wanting to miss ‘that’ moment of the sun going down.
I forgive myself that I have accepted and allowed myself to when I see me spending more time within a particular task in the computer and see that it is already ‘being late’ to go out for a walk, I look up at the sky and if it’s already going ‘darker’ than usual, I create this experience of anxiety to move right away and cut/ stop whatever I’m doing, and rushing to putting my boots on and going out for a walk, simply because of not wanting to miss this particular moment of the day outside. Within this
I forgive myself that I have accepted and allowed myself to be dominated and controlled by a single experience that I have considered is a positive experience within my day such as ‘being outside walking during sunset’ without realizing to what extent I have made this a ‘cannot miss’ point wherein I manipulate myself, my doings, my tasks and even others so that I can always ensure I have this time for myself in order to have the day ‘complete’ and experience ‘satisfaction’ from it as a positive experience – and the other way around, creating a negative experience wherein for whatever reason I cannot be outside going for a walk during sunset, wherein a slight irritation and dissatisfaction emerges, due to believing that I have missed out on life today.
I realize that Life is not defined by a positive experience, nor defined by the pictures I see of a sun going down and setting my reality into ‘night time,’ nor is it this special moment that I must experience always being walking outside, alone, with earphones on and creating this whole ‘my time’ experience as I see and realize that within having created this point as ‘THE moment of my day’ everything else then comes in a ‘second place’ wherein my drive to do it is partially based also on ‘getting to the moment of going out for a walk’ instead of equalizing such impetus/ driving force as a physical breathing in every moment point that I commit myself to live in a stable and consistent manner.
When and as I see myself believing that being doing something else that is not walking outside during sunset time, is a reason for me to believe that I am ‘missing out on life’ and that ‘I have ‘just missed My Time of the day’ wherein an entire experience of dissatisfaction and even slight irritation comes up – I stop and I breathe – I realize that I have created and made of this walking time an ‘immovable’ aspect within my life in separation of the rest of my daily tasks and activities and simple ‘being here’ that also require an equal commitment to get them done and to equalize myself as breath no matter where I am, with whom, with whatever I am doing – therefore
I commit myself to equalize this impetus/ driving force that I have created and lived-out in relation to ‘going out for a walk’ toward all activities during my day wherein this driving force is no longer linked to a positive experience of ‘enjoying the movement’ and the view of the world while walking while avoiding re-creating the dullness/ sadness/ depression that I would go into in the memory of myself remaining ‘at home’ through sunset time – and instead direct myself to physically move to get all points done within my day wherein I can still go out for a walk without making it a ‘moreness’ moment within my day, wherein I have made everything else of the day as the ‘downfall’ compared to such momentum that I get from the moment I decide to go out for a walk, up to the moment when I come back and it’s already dark and within this, having the background thought of ‘I’ve made my day’ because of having had this positive experience fulfilled within me, which indicates that I have not equalized my daily routine to be an equal and one self-movement, but still held this particular time of the day as ‘more’ and ‘positive experience’ within me, which is unacceptable as then in my mind, I have created of the seemingly ‘tedious’ tasks which require my focus and attention as negative experiences when compared to my self-created positive experience of going out for a walk.
What I have realized within this is that it is absolutely necessary to go in depth to that which we have charged as the positive experience as this entire made-up positive experience overrides common sense and self direction to in fact direct ourselves to do that which we have deemed as ‘negative’ in our world and reality – it is all based on How we have imprinted such moments in our reality – thus we have the ability to re-define such moments as an equal impetus/ driving force at a physical level that we are able to exist as simply being breathing and equalizing our activities to breathing instead of ‘thinking’ and going into experiences upon thinking about reality and our actions.
Furthermore I can see how I have made of my ‘positive experience’ something that would seem quite ‘usual’ or ‘normal’ for any other person, however due to how I have specifically ‘conjured up’ this every day action within my day, it is definitely not something that I hold as ‘normal’ within my day, but have made it ‘more’ than any other moment of my day – thus I commit myself to stop holding any ‘moreness’ value to sunset time, to walking and to within this realize that I cannot accept and allow myself to be motivated by pictures and and a positive experience to move as all that I require to move is here as my physical body, breath and my will and decision to do what is required to be done and within this actually Live the entire day instead of ‘being living for’ only a particular moment within my day.
More to come
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