Equalizing communication by letting go of the fear to point out the patterns that we have cycled ourselves as from generation to generation through communicating about it, explaining how we have practically assisted ourselves to no longer comply to what we have deemed as ‘fuckedup irreversible inherited patterns’ that we would only ‘cope with’ throughout our lives, trying to find some kind of pride through living them out in and throughout our lives.
This is a situation that has actually occurred again recently wherein I am having a meal with my parents and my father’s anger comes up as a point to discuss about – the point I am self forgiving is the time when I gave into his reactions when opening up the point to eventually comply to the fear of ‘hurting him’ or being ‘too harsh’ in the moment, which was essentially giving into the mind to ‘smooth things out,’ instead of realizing how I was in fact able and capable of supporting myself to breakthrough the fears and be self-directive in the moment.
However just a week ago I saw my parents and the exact same event took place and this time I was able to break-through the points and get an actual confirmation of it being beneficial for him this time, which is definitely cool.
So this is to self-forgive the past to ensure I do not step again on it ever again as I see and realize that we can in fact break the chains of the past by standing immovable as one single point: communicating here as breath, in common sense, not giving into reactions but continuing constant and consistent as breath itself within what we are conveying to another.
Self Forgiveness
I forgive myself that I accepted and allowed myself to define a point of congeniality with another such as ‘my father’ based on both of us playing out the exact same characters wherein were are in essence defining ‘who we are’ according to being irritable, which I would take as something to be ‘proud’ of, never even considering how in this very acceptance of myself being equal to a father-pattern is in fact the cycles of abuse that must be stopped no matter what.
I forgive myself that I accepted and allowed myself to ever take ‘pride’ in being/ becoming like my father, which is essentially an incendiary person that would be known as an ‘angry person’ all the time and as such, creating a reputation of being friendly yet highly irritable if things don’t go my way –
I forgive myself that I have accepted and allowed myself to go into a negative experience within me when I perceive that my father is not listening to me explaining why we must stop being simply angry with ourselves and toward the world, being easily ‘ignited’ by any little thing – without realizing that in this desire I am separating myself from simply sharing how I have supported myself, why I am supporting myself and as such, provide the very basic tools to do that for himself as well.
I realize that wanting to change another in order to stop our cycles of abuse, is imposition and it’s wanting to change others before doing this unconditionally for myself – therefore I can only share the path that I’ve walked as a means to show how it is absolutely able to be done and how we don’t have to condemn each other to just play out patterns from generation to generation, and instead learn how to support ourselves and others to do the same.
I forgive myself that I have accepted and allowed myself to think, believe and perceive that my father is not wanting to listen to me about stopping his anger and general instant-ignition with any point that may go wrong in his world, and accordingly start diminishing my expression wherein the moment I perceive that I am not being listened, I start considering that I must simply keep quiet and stop talking altogether.
I forgive myself that I have accepted and allowed myself to go into a perceptual observation of him becoming pissed off and uncomfortable when being in a situation wherein we are directly talking about our anger patterns and as such, believing that I should stop talking just because he is becoming very uncomfortable with the entire situation.
I forgive myself that I have accepted and allowed myself to fear and resist getting myself and another into a seemingly ‘uncomfortable situation’ which is exposing each other’s patterns to take responsibility for them, without realizing that it is uncomfortable because we had never talked about these points before – therefore, I can continue pushing the point in common sense without being aggressive or too incisive, but instead realizing that we can only become aware of our points to correct by talking about it, by sharing and exposing them – therefore that it is not to be taken personally, but simply realized as points that we can now take responsibility for and walk in common sense.
I forgive myself that I have accepted and allowed myself to in such a moment, change the topic in order for him to not go into an absolute lockdown of not speaking and remaining quiet, which is actually me ‘giving-up’ to continuing speaking about relevant points such as patterns that we have to take responsibility for, wherein the moment that I changed the topic, I gave into his mood, made it ‘my own’ and as such consider that I should not ‘spoil the time’ for him – which is giving-up self-direction and comply to my fear of ‘making him have a bad time’ or fearing making him feel uncomfortable, without realizing that we just had to continue expanding on the point to walk through the resistance and get to the core of it through establishing a proper back and forth communication.
An update is that I recently went through the same situation – restaurant, being with both my parents and my mother bringing up the point of anger again, and I proceeded to share myself, be directly and specifically pointing at the patterns with specific example that I’ve been able to walk for myself wherein I have clearly stopped going into the anger possession, and instead supporting myself to remain here as breath. This time, he did remain quiet, but listened carefully; I only had to bring his attention back to seeing me and not other tables once, which is quite a cool thing lol considering he’d be mostly looking around whenever we would open up the point. And, I got a message from my mother recently which is like a week after we met, and she said how he’s been doing much better now with his anger and that’s very cool – all I required to do is not allow his evasiveness in communication to affect me in the moment of speaking, but continuing being directive and share practical examples related to breathing, self forgiveness and realizing that every time that we give into anger, we are in essence abusing our physical body, consuming our physical substance in the name of exerting one single experience that is detrimental to all, which is anger. Therefore, I can say that I’ve walked this point into correction in a way, however it is to apply and live it with everyone else that we may notice are deliberately wanting to ignore a point of communication through ‘locking down,’ which implies that there are points that are not being willed to face in the moment –thus we share our practical examples of how we have gone through the same thing and how we have supported ourselves to eventually walk out of the pattern into self-correction.
I forgive myself that I have accepted and allowed myself to assess someone’s experience when communicating with them and beginning to worry about whether I am being too incisive, too frank, too direct, too harsh and within this giving into their self-generated experience as the mind in order for me to then go into a similar lockdown wherein I change the topic in order to remain within the ‘safety bounds’ of communication, which is actually further limiting our ability to actually transcend points by facing them in a moment of communication which is, according to what I have realized so far, the best way to support ourselves to face who we are and have become as our mind and as such, give ourselves the opportunity to establish ways to support ourselves, to correct ourselves and start living, as I see that this is the way to go in order to create a collective agreement as humanity to be and become human beings that care about life and are willing to stop perpetuating the cycles of the past as our ego, as our characters and personalities of self-limitation and degradation.
I forgive myself that I accepted and allowed myself for having felt compelled to stop talking to my father whenever I saw that our communication would lead to conflict or confrontation out of existing as ‘fear of conflict’ which has become one of the usual obstacles for ourselves to actually be vulnerable and communicate, because we would be so used to simply going up in flames = getting angry and not really supporting ourselves to face the pattern, realize the trigger points and establish solutions, but because we would always give into each other’s incendiary moods = we’d just give up communication and believe that there is no way we can sort this out and as such, simply giving up communication altogether, which is unacceptable as I see and realize that it is within this acceptance and allowance that we became characters supporting each other’s characters and as such, remain in a character world where we believed that communicating about our problems and finding solutions for them was simply ineffable.
I forgive myself that I have accepted and allowed myself for ever having feared ‘ruining’ a moment with my father or anyone else when communicating due to exposing our mind, the pattern playing out wherein because of seeing others’ reactions, I’d also go into a lockdown wherein backchat emerges such as ‘I don’t want to continue speaking any longer either’ and essentially, giving up the communication, instead of actually walking through the conflict, point that is emerging and following through till we can both see the solution and get to a practical solution in order to establish ourselves as a self-directive being that will work with self’s own patterns, instead of taking it personal and just complying to making of a moment of communication a ‘frustration point’ between both parties with no resolution.
Self Corrective Statements:
When and as I see myself thinking, believing and perceiving that I have ‘something in common’ with another based on playing out a similar character of self-limitation, I stop and I breathe – I realize that taking ‘pride’ in such aspects such as the saying ‘like father, like son’ is in fact the type of thinking that has gotten us to not move as humanity and actually changing into a best for all living realization as a process of self-correction, because we simply accepted our copied patterns from our parents as ‘who we are’ and believing that we had no power or say about it whatsoever, and we could only ‘deal with it’ and ‘cope’ with the inherited patterns, which is the same as accepting this entire world system of money as something that we could not ‘change’ at all, but only try and find ‘better ways to deal with it,’ which is unacceptable because it is in the very acceptance of this world as it is and of ourselves as ‘we are’ that we are simply running as finite cycles of fuckup patterns that in no way support life in equality at all.
Therefore I see that the practical way to identify our patterns in relation to our parents is talking them out and clearly sharing ourselves as the example of what is possible to correct and to stop within ourselves within a process of Self-Forgiveness and Self-Corrective Application, wherein we can in fact make the decision to no longer be bound to ‘inherited patterns’ as a cross-to-bear, but instead taking such points/ patterns as self-corrective realizations that do require our will and decisive action to stop and walk into/ as a correction based on what is best for all.
When and as I see myself ever taking pride of any positive/ negative pattern inherited from my parents, I stop and I breathe – I realize that defining ‘who I am’ according to my parents is still limiting my expression and ability to live – thus I walk the patterns that I see and realize I have copied from my parents and ensure that who I am is standing here as a self-created being that can take points that are beneficial as part of one’s self-application, yet in no way define ‘who I am’ according to being someone’s daughter or having this particular ‘inheritance,’ but instead support me to realize that even if we have a certain predisposition to act and be in a particular ‘positive’ way, I require to be self-honest about my application within such traits and ensure that I am in fact aligning myself at all times as what’s best for all, instead of using it as a form of ‘superiority’ toward others.
When and as I see myself wanting to share myself based on a desire to change another, I stop and I breathe – I realize that I cannot possibly speak and communicate only from the starting point of ‘changing another,’ but that I have to in fact share my own process of self-realization about my own patterns and points that I am walking and taking self responsibility for, this is to ensure that who I am remains here clear, devoid of any secret agenda such as wanting to impose a change upon another, without such being making the decision for themselves based upon the evidence of what is possible to be and do, which is the example I am able to give and represent as being the living example of how it is absolutely plausible to stop ‘the sins of the fathers’ within ourselves and as such actually start living for the very first time in our reality.
When and as I see myself wanting to give into another’s ‘negative mood’ wherein I am perceiving a resistance to speak, talk and interact stemming from another, I stop and I breathe – I realize that the only way to actually walk through the resistance is opening up the communication about the resistance experienced in the first place, as that’s how we ensure that the backchat is exposed and we are thus able to stand ‘on the same level’ with any other being according to walking through a point of resistance from the get go.
When and as I see myself having the idea, belief and perception that ‘I should stop speaking because I am making another uncomfortable,’ I stop and I breathe – I realize that this is just another way for us to eventually keep ‘our mind as is’ wherein we are not supporting anyone but only the ego of the mind that takes things personally and creates any form of silent or outrageous tantrum as to not have to face our creation and our patterns in our face.
I direct myself to remain constant and consistent within and while communicating with another, without giving into another’s experience and as such, supporting me to instead find various ways of communicating that can be more ‘appealing’ to another to engage them into the communication as well.
When and as I see myself wanting to ‘change the topic’ because of fearing conflict in a conversation/ point of communication – I stop and I breathe – I realize that within this fear of conflict I had in fact only secured my own ego and other’s ego, leaving them intact in order to not have to actually open up the points that we can talk about and discuss with each other as a form of self-support. I realize that we are perfectly able to support ourselves to see each other’s patterns, mirror ourselves on others wherein we can in fact start being and becoming self-supportive in any moment we have of interaction as I realize that I am able to decide from here on ‘who I am’ and ‘what I am’ in any given moment of interaction with others, wherein I have the ability to stop being just another compliant character and instead, show the way of how we can really communicate as equals, beyond any character such as father, daughter or any other role that we may wear toward particular human beings, as I realize that change begins within me, and as such, I am the only one able to set the first stone in any given moment to establish a point of communication in equality and common sense, no matter ‘who it is/ was’ in my reality.
When and as I see myself taking another’s reactions into consideration as a point to define my own communication and words to them as going into self-suppression, I stop and I breathe – I realize that I am able to communicate with another without having to diminish or lower my voice or ‘change my attitude’ into suppression just to not make them uncomfortable – as I realize that we have built a world wherein because of this fear of making another uncomfortable because of exposing ourselves as who we are as the mind, we rather ‘play safe’ in our communication which is how we have maintained a system of abuse in a blind acceptance and allowance, because we never dared to speak up and expose the patterns that we had accepted and allowed as ‘who we are’ without a question, which is what is relevant to expose and share now that we are able to see and realize how we are the creators of this world and as such, it is ourselves that must take the responsibility to ensure we are no longer perpetuating the limitations of the past, but instead become self directive beings that are willing to support themselves to step out of the self-accepted lie as a character that only ‘plays safe’ in communication.
I commit myself to challenge myself and others within communication in common sense, In means of exposing our own ‘reservedness’ as an actual fear of conflict and eventual ‘lockdown’ that we use to defend ourselves whenever we feel the ‘tide is too high,’ without realizing that in such point we are in essence complying to each other’s character an not doing anything about it. This must stop and it begins within and as ourselves.
When and as I see myself fearing ‘ruining’ a moment for another due to the topics and/ or point of communication that I am brining up, I stop and I breathe. I realize that whenever I have feared confrontation and/ or conflict, I end up being frustrated myself because of having complied to a mind that limits itself and within that missing out the opportunity to support myself to transcend and walk-through the fear of being ‘imposing myself onto other,’ which is not so in fact when all that I can do in reality is speak, share/ communicate with another in order to bring up points that will be up for them to either take or leave, as I realize that I cannot change anyone – however I can definitely present the practical solutions to walk a point into/ as self-correction.
Therefore, I realize that I can use any moment of communication with another as a window of opportunity to share myself, my process and what I am currently being/ doing with and as myself, without any limitation as I see and realize that if communication is based on common sense and sharing myself as the moment, what I am at the moment is walking process, walking my own self-correction and as such communication will invariably be about it, which Is very cool as this is an opportunity we all have to expand ourselves: sharing ourselves as our process without creating a need or want or desire to ‘change another,’ but simply sharing with others what is possible to be and become once that we stand as equals to ourselves as our mind, once that we get to know ourselves as our mind and as such learn how it is possible to go changing the way we live in this world one by one, no matter ‘who’ we are toward one another, self-honesty as the realization of who we are as one and equal comes first at all times.
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