Tag Archives: nervousness

501. Taking Responsibility Sets Us Free

Or how to Own our Creation, Learn from it and Stand up from it as a process of self-empowerment

 

This morning I noticed how we have the ability to wake up in stability but at the least movement of my mind assessing my current reality and a process of change and consequence I am facing, I experienced the movement of what I can define as energy in the form of anxiety and nervousness, also accessing imagination as future projections, outflows and potential situations where I would be facing and owning my creation, taking responsibility for a consequence I have co-created.

In these moments I also saw how in my mind, what I was doing is in fact bringing up the same anxiety or nervousness I had experienced in the past, long time ago when having to confront a situation, when I would mostly go into fear, anxiety, nervousness and worry while playing out these future moments in my mind where I would be confronting a situation, walking through the process it will involve and making it a worst case scenario in my mind through participating in these emotions charged to potential outcomes that I have associated with ‘worst case scenarios’ in my life before.

Therefore I had to stop and ask ‘what am I creating in this moment?’ because I could see this experience is here more as a memory of my past experience when facing somewhat similar consequences, yet I was re-enacting them again, exactly ‘feeling’ or ‘experiencing’ myself as who I was in those precise moments of imagining the worst and making of a situation that yes will involve changes, adaptations, walking through consequences yet in that moment I also actively decided to ask myself: why do I have to be the exact same memory of myself ‘back then’ when I am not the same person anymore that I was back then?

Here a very interesting point of awareness emerged which is noticing the conditioning of ‘who we are’ based on memories and past experiences wherein in my mind I learned to associate this kind of ‘problem’ or ‘conflict’ with a particular set of responses at an emotional level, which I was recreating to the T this time around.

So I saw how it is my decision to not play out those same experiences anymore – and what emerged was a bunch of justifications, how it is ‘normal’ to have this kind of emotions in situations like this and how it is kind of ‘expected’ for me to feel overwhelmed in this anxiety and nervousness – I decided to stop that again and instead focused on reminding me that those experiences I have self-forgiven, I have walked and understood as patterns that I have created before to ‘face’ things, but I had to now integrate within myself the realization that I don’t have to live through this consequence and situation just like every other time before when I had a ‘worst case scenario’ or what I’ve defined even as ‘worst case scenario’.

This also means that I realized it is up to me how I decide to See and Perceive things, which started from me stopping from the get to my ‘usual’ past ways of dealing with situations like this, feeling like a victim, feeling ‘worthless’ or feeling like I had done something utterly and completely wrong and that I was cursed for life – lol. So, yeah that was me facing a point that I created in my life and when it would not work out ‘the expected way’ I would yes, usually go into blame, victimization, not wanting to admit my role in the problem and consequences. All of that was disempowering as hell, because one can feed up those experiences as emotions up to the brim, and no result will ever come out of that, I can guarantee you, that’s how people spend years and years hooked on a kind of worst-past-case-scenario situation and existing in guilt, blame, remorse, what ifs, victimization, etc.. that’s definitely not who I decide to be this time in my life.

So, what is empowering is that I was able to make a clear decision to not judge others, to not hold it up ‘against’ anyone here, but entirely focus on my own responsibility in creating this situation/outflow as a problem, conflict or what I usually would define as ‘worst case scenario’ in my life, which is also something I am deciding now that I am writing it out to not see it that way, because that’s also how we condition ourselves to ‘label’ things in our minds and accordingly already prepare our ‘armor’ of emotions that usually go attached to ‘worst case scenarios’ and I decide to not do it any longer either.

Up to this time of the day, the anxiety or nervousness attached to future projections has come up several times, but I keep standing in that moment in my body and breathing and not even allowing the first ‘spike’ of the nervousness to ‘flourish’ but breathing it in, while realizing this is not what I decide to feed and letting it go.

Here of course understanding that I have worked on these emotions in relation to this situation real time when I saw the emotions becoming overwhelming, and from there living out the correction which is to not fuel, to not ‘go there’ and try and find anything in projecting these future moments – instead I have been reminding myself of ‘stick to the moment’ so as to not lay out my coming future in front of me as a series of unfortunate events, because surely, that’s how we doom ourselves in our day to day if we focus on all the ‘pile of things’ that we will face, but rather take it moment by moment, breath by breath and this has been a very supportive way to face this conflictive situations.

Another point then and as a title to this blog is owning my creation and realizing that taking responsibility for my part in the creation of this whole outflow comes from the moment that I stepped into the creation of this situation, and all the way through to what is now one of the outflows that I had also considered before, yet ‘went into it’ because I went into hope that it could function and work out for the best, but here again then reminding myself to not hold on to a potential so much if actions are demonstrating more than intentions the reality of things.

So, in my case then it is about reminding myself, actively, in every moment that an experience of sadness, sorrow, an experience of failure emerges in me, I remind myself that I have created this outcome, therefore there is no point in experiencing more about it, I can only focus on the next steps to create solutions.

Thus in owning my creation, my consequence I also empower myself in not depending on something or someone for me to stand up and be directive in my experience, because I don’t blame others or I don’t go into only seeing ‘the problem’ only and keep myself reacting to it – instead I understand that I can change my experience through it, that it doesn’t’ have to be as how ‘everyone faces conflicts’ in their lives and that this is again supportive in my life as I can only ever learn from my creation and take responsibility for it, to again consider these play outs and consequences for my life and what I decide to create for myself.

Here also then as I write that, a slight anxiety comes as changes are ahead, however again that is only based on a memory of how I used to always ‘face’ situations of change, of the unknown, or stepping out of a comfort zone, yet what do I know? I create my future in every moment that I am living here, there is no ‘future’ in fact guaranteed out there so in fact it is a series of decisions of what I do or don’t do on every moment.  I am also aware that no matter what, I have my self-trust, my self-awareness, my ability to discern and expand myself as it may be required.

Here then a very cool suggestion I got is to not only see the problems, conflicts or loss as ‘all the negative’ that we are having to change, correct, align and let go of, but also at the opportunities that emerge from it, what I gain as a process of growth with it because nothing in our lives, not even those ‘mistakes’ that we could hold us captive in blame for ages, are ‘in vain’ – we decide to make them ‘in vain’ if we don’t learn and grow from experiences, and we repeat the same and same and same over again.

Therefore I decide to also learn from my creation, to own it, to walk through it from its beginning to its end, and at the same time go walking through the challenges it will bring and see these challenges not as ‘difficulties’ but as opportunities to grow as well.

This is then what also ‘sets us free’ in owning our creation, in taking responsibility for what we’ve done and become, that we at the same time recognize our ability to change, to adapt, to expand, to grow and ultimately that’s what life is really about, whether we happen to like it or not, lol, the only thing that is certain is constant change and we can decide whether that change is for the best or for the worst, up to us yet, I also see that whenever ‘big’ consequences hit our doors, it is also an opportunity for growth.

So, I’d say it’s time for us to learn to approach problems, conflicts, consequences or so-called ‘worst case scenarios’ in absolute self-responsibility, willingness to learn from it and stand up from it. That’s the kind of decisions that I know! First hand, we are not ‘naturally’ doing or ‘comfortable’ with, and I noticed a load of memory baggage as reasons why I should be in a very bad emotional experience right now, but I decided to challenge that and at the same time work with whatever it is still coming out in my mind and so physical experience, because it also just won’t stop coming out, but I can definitely change who I am in relation to what ‘pops out’ and remain directive, take it breath by breath, moment by moment, and that’s how we can liberate ourselves from ‘the burden’ while at the same time not escaping or evading the consequence or point to change and walk itself, but remaining self-directive as one walks the consequence and at the same time seeing it as a point of self-change and self-growth.

Thanks for reading.

 

Recommended audios:

 

Azul

Advertisements

419. Devaluation of Self

It’s fascinating that when we operate in terms of ‘values’ and we value people according to who we perceive them to be – as their amount of studies, knowledge and information and generally known success in life, we sometimes create the notion of ‘famous people’ or people that could be generally perceived as ‘more important than’ or ‘superior’ to others that we have defined as ‘plain mortals’ so to speak. I noticed that this exists within me in the form of considering that some people who I would like to invite for discussions could be ‘too famous’ to actually want to be in a live discussion with me/us.

 

Louis Vuitton Morton

 

This came up as I was sharing with others about a particular person I would like to invite to a live online discussion and even if I know I am directing myself to propose it and actually eventually create it, I noticed a sharp pain on my right leg, quite on the surface but unusual though so I got to know from the person I was talking to how this relates to one’s foundation of support, and from some older notes, the flow of expression. So what came behind the proposal to interview this individual were also aspects of self-doubt in relation to how I have valued/perceived the person to be. So I realized how I tend to create these limitations based on how I have ‘valued’ a person according to their ‘accrued interest’ on knowledge and information and so how I see myself considering it would be ‘unreasonable’ or ‘unbelievable’ or ‘out of reach’ or ‘requiring something more than what I got’ to be able to actually approach another individual to discuss topics that we for sure have in common to discuss.  But then again, how/what has in fact placed such limitation? Myself based on the perception of these individuals being already interviewed by other media and ‘professional anchors’ so in this, I actually create my own limitation because I then look at the person not for the actual purpose of having a chat with them would be, which is a point that benefits everyone in fact, but I then first pull out a point of doubt of whether ‘we are up to the height’ required for it.

So in this particular practical considerations are required. For sure it would imply that I for example, have to ensure I read up to and continue educating myself to get more background on the person and their work so that I can have that same foundation for such conversation, that’s just practical stuff that I do anyways – so what changed? Well, the idea of ‘who’ the person is, so here we go!

 

I forgive myself that I accepted and allowed myself to consider person x as ‘way too unreachable for a chat’ considering that I have placed this person as an ‘important individual’ in their spheres of influence and within that ultimately believing that ‘they would not care/agree to have a chat with us’ without realizing that in this, I am in fact giving up or already going into defeat before even trying, so WTF?

I forgive myself that I have accepted and allowed myself to consider that I would require something ‘more’ in order to be able to invite someone for a chat, such as greater production or more publicity or else, without realizing that what I/we do is what is possible at the moment and using the means that we have at our reach and as such the simplicity of it and the use of cost-less resources does not diminish the quality of the production as the conversation in itself – therefore

I forgive myself that I have accepted and allowed myself to create a predisposition in the belief that this individual will only accept an interview if it comes from some major media outlet, without realizing that in this I am already giving up to even actually going for it and making an invitation to the person – within this, my approach has to be equal and one as with every other person I invite and so,

I forgive myself that I have accepted and allowed myself to create an experience of inferiority toward an individual that I consider ‘unreachable’ or ‘too famous’ or ‘too prestigious’ to be part of a conversation with me/us online – in this I realize that through this perception of the person being ‘more than’ I created my own limitation toward them and so creating an experience of uncertainty of myself in relation to how that conversation would develop – without realizing that this is all only my own mind patterns and experiences that I have created throughout time toward particular people that I have considered as ‘famous’ and ‘well known’ to be ‘out of reach’ people and me considering having a discussion with them something extravagant, meaning going ‘out of reason’ of what I would consider would be ‘suitable’ for me, which is all existent as a scheme of values that I’ve placed toward myself and others, which is unacceptable as the starting point of the whole thing is actually to promote and create a more equal society.

In this I forgive myself that I have accepted and allowed myself to actually experience a tinge of fear of having a discussion with someone that I had previously somewhat antagonized and in this, I realized that my previous stance toward basically everyone that did not agree with how I saw solutions should be was that of rather continuous criticism, which obviously will lead us nowhere and so

I forgive myself that I have accepted and allowed myself to actually fear that my previous criticism and mockery toward the movement that this person stands for comes back to me in the form of the person rejecting my invitation for a live discussion – in this I realize that the actual fear is that the person could use what I previously said against me and against this renewed effort to rather work together. I realize that in this I have to first forgive myself for having accepted and allowed myself to criticize an individual’s work and overall movement as a non-working solution, without realizing that yes we all make mistakes and what I have learned throughout these years is precisely to not create enemies, but rather be able to find a common ground and that’s my current stance. Therefore I hereby declare that I have forgiven myself for having created antagonism toward other individuals that didn’t ‘suit’ my perceptions and ideas and plans for what I define as ‘real change,’ and now that we are coming to a common ground, it seems possible that we can in fact then advocate for the same principle, which is cool and in this ultimately it’s about me being clear on where I stand in relation to this individual and the movement he stands for itself, wherein I am willing to accept my past perceptions and mistakes and so be willing to obviously start anew as this is what we all require to do in the world: to forgive ourselves for our assumptions and judgments made toward ourselves and others in order to start from scratch and building relationships that go beyond ego or ‘who’s right’ and ‘who’s wrong,’ but rather get to work together as equals.

Ultimately in all of this, I realize how my own perceptions, beliefs and past ‘trespasses’ could create a limitation in expanding toward working and contacting people that I consider are now aligning more and more with the solutions we also advocate – and so it is absolutely necessary to stop ourselves as ego from becoming an obstacle in the development that we can in fact carry out for the betterment not only of ‘ourselves’ as individuals, but for the causes that we actually stand for – this means: principle must always override any ego.

 

I forgive myself that I have accepted and allowed myself to impose a sense of ‘not being up to the height’ of another and believing that ‘the person would not want to discuss with me’ because of me not having a particular ‘popular’ stance or reputation or believing that I would require to have some sense of ‘official recognition’ in order to be able to invite certain individuals, as if there was like this ‘scale of values’ that one would have to gather in order to do so. I realize that this limitation is absolutely something built over my own perceptions toward people based on their knowledge, their information, their careers and professions, their relationships, their leadership positions and within that I forgive myself that I have accepted and allowed myself to give more weight to knowledge, information, careers, relationships with what I have defined as ‘important people’ and within this create a limitation of ‘who I would be capable and able to establish a conversation with’ based on who I perceive them to be or what I would perceive they would think if a ‘regular person’ like me asks them for an interview.

In this, I forgive myself that I have accepted and allowed myself to use terms like ‘being a regular person’ or a ‘mortal’ meaning a person that has no ‘laureate’ from the system or that has a specific recognition or validation at system level in relation to the topics I want to discuss, wherein I then create the usual trap of ‘not being qualified’ at the eyes of others, which is part of the problem we have co-created in our society wherein we believe that one is only ‘capable’ if you are given a ‘license’ as a permission and validation that you in fact ‘know’ about something, all part of the same system of credentials and values that exist and that yes, are required at the moment in the system – but this does not diminish someone’s ability and capacity to do the same or even more than what a person with a license has.

I forgive myself that I have accepted and allowed myself to believe that others would only accept or consider me to be reliable if I had some sort of recognition ‘out in the system’ so that a person then would not reject an interview with me – and within this I forgive myself that I have actually accepted and allowed myself to assume what a person would ‘expect of me’ or the kind of ‘licenses’ they would expect me to have or the amount of knowledge that ‘they would want me to have’ in order to have a conversation with them, which is all, once again, speculation and ideas based on how I have seen for example the academic world operates in hierarchical levels wherein for example teachers and their apprentices are seen as ‘more than’ any other individual in the same institution.

This actually comes from my own experiences of imposing a superior value to people in academia in fact, people that I have considered as ‘too way up in the academic world’ and that I’ve perceived that everyone reveres to them, and that they are ‘not up for just any regular chat’ which I then realized it was false once that I got to know ‘important people’ that one would see on TV or in high academic circles and at the same time seeing them in their regular life just like any other ‘mortal’ therefore

I forgive myself that I have accepted and allowed myself to having carried this idea of some people being ‘holier than thou’ based on my perception of the person being ‘famous’ or ‘well known’ or having some kind of ‘important academic position’ or being ‘an artist’ or else, who are all the individuals that I placed as ‘more than myself’ including politicians of course and probably kings just because of the whole propaganda and brainwashing that is created based on the amount of ‘importance’ we believe we must give certain individuals and ‘feel’ different toward them as well, instead of realizing we are in fact equals and no amount of knowledge and information should make anyone ‘holier’ than another as it’s all based on mind values, on knowledge and information and yes, we are ultimately all made of flesh and bones and are all mortals in fact.

I forgive myself that I have accepted and allowed myself to ever learn from my family how to behave with ‘well known individuals’ and politics and people that I have considered as ‘rich’ and ‘very important people’ – apparently – that I kind of learned that I should revere in a way, and act even more service-like which is absolutely – excuse the word – fucked up. I realize that this comes from me witnessing how my family would revere to politicians whenever they would come to parties and kind of even change their stance to appear more service-like and ‘affable’ and ‘giving them the keys to their house’ so to speak, as if these individuals were ‘more’ than any other guest in the house. This comes of course from the imposition of value/power/authority and even ‘fame’ and recognition to particular individuals based on the position that they have in society for example – therefore

I forgive myself that I accepted and allowed myself to believe that I should get even ‘nervous’ or up to the expectation of having someone ‘popular’ or ‘famous’ or ‘well known’ talking with me because of imposing the same experiences that I got from witnessing my family and how they would behave with ‘important people’ like artists or politicians and within this, copy the exact same experience that I would perceive others would have around these people, which was that of excitement, nervousness and wanting everything to be ‘top notch’ FOR THEM, which is the whole ‘service-like’ attitude that I learned one ‘should have’ when dealing with someone that is considered famous, more important or – god, dare I say – more valuable than others.

I forgive myself that I have accepted and allowed myself to still see a person that is ‘well known’ through the eyes of knowledge and information, through the eyes of the mind wherein I see a person based on the amount of recognition, fame, perceived authority based on the position they occupy or else and within this forget about equality because I still place this veil of ‘importance’ over others, which is of course unacceptable as I realize that we are all in fact one and equal and that we have in fact consolidated and continued to accept the current status quo based on this mind-hierarchy that we act out almost ‘by default’ toward perceived important/famous people, which is unacceptable.

 

I forgive myself that I have accepted and allowed myself to ever see some of those ‘famous individuals’ as ‘more than myself’ and this comes from the time when I would approach any artist for example and request their autograph as a child and how excited I would get from these experiences, because I learned that people that were on TV then ‘were more famous than’ anyone else therefore associating value with ‘being on TV’ or any other ‘well known position,’ which implies immediately placing myself as ‘not up to that height’ so to speak – but really, all of these ideas of importance, height, prestige, fame, recognition are all values that I have associated with a ‘superiority’ instead of realizing that they are in fact words that denote the actual work and life experience as well as trajectory that an individual or group of individuals have crated throughout their life to get to certain positions.

I forgive myself that I have accepted and allowed myself to add a positive and superiority value to the word ‘prestige’ wherein the fact that someone can be well known, respected and has achieved quite a lot in their life becomes an ‘added value’ in my perception and thus placing myself as ‘less than’ them based on such achievements, which I realize is a point of self-separation when one identifies oneself or another based on the amount of knowledge and information they have or ‘how’ other individuals perceive them, which is all seen through the mind’s eye.

 

Instead prestige is simply recognizing the well-known work and recognition of an individual’s life experience and contributions wherein their work  and their deeds speak by themselves and as such widespread recognition and respect is an outflow of their life, their work and contributions being supportive for others as well, which is definitely what we should all direct ourselves to aim at being and becoming in our lives, to leave our lifetime of supporting to create a world that is best for all, and so live self-respect, which means that someone’s work and recognition becomes their own life and what they say/do and act on, which is nothing more or nothing less than life, it is simply an example that we can learn from and so also see as the potential that exists within each one of us.

 

I forgive myself that I have accepted and allowed myself to associate the word ‘fame’ with an experience of superiority and ‘more than’ others comparison, instead of realizing that fame as being known or being excellent in something is not an ‘added value’ to another individual, but simply what they have achieved through their own direction and creation – whether it is for ‘good fame’ or ‘bad fame’ it is simply the general perception of ‘who another is’ based on their words and actions. Therefore, there is no need to add an experience to fame or who am I toward perceived ‘famous people’ because it is simply recognizing another’s life, trajectory, expertise and/or mastering in certain fields as yet another example of what we can do and become if we are equally diligent in the work and dedication to achieve something, which is a general trait that ‘famous people’ get to do, whether it is for constructive or destructive outcomes.

Of course the way to live fame a constructive type of fame is to become well known by one’s living example of being a solution to the world instead of a destructive role model for sure, so in that our own perceived ‘values’ over one another would have to veer toward valuing as in recognizing another individual as an example of our own potential based on how one lives by principles that recognize our equality and that consider at all times what is best for all.

Therefore, it is not to see these words of prestige, fame, recognition as a synonym of ‘superiority’ at all, but rather seeing them as the result and consolidation of their names as public figures based on the actual work they do, based on how they have contributed to the common good, which is ultimately someone that I can definitely say is respectable and for sure someone that should be recognized by all people for what they’ve done/ achieved in their lifetime. This is then the physical living and work talking for itself, which doesn’t make the person ‘more’ than another either, but simply realizing that yes they have done the actual work, they have done the actual walking of a particular point that took them to be in a certain position that they are in the world system.

 

 

 

It is interesting how even culturally we learn how to create a particular excitement or even fear when being around a particular ‘famous person,’ as if they were in fact having this ‘divine aura’ around them which doesn’t make sense as they are just humans too. Sure, one can have a particular fondness toward another individual but ultimately any person that does believe that they are ‘superior’ to others based on their fame, their work, their knowledge and information, their lifetime experience is in fact then acting from ego, and as such it is for sure their point to ultimately realize. But here, my point of self-responsibility is to ensure that I am not the one that is coming from/approaching another based on these value-systems that have led us to continue stratifying our society – this is unacceptable.

So, the corrective process is that when and as I see myself going into any slight refraction of a doubt when it comes to my ability and capability of approaching a person that I have defined as ‘important’ or ‘well known’ I make sure I identify what is it exactly that is creating the shift so that I can see what fear or what expectation came up that created such experience, and so I bring myself to the awareness that we are all human beings and there is no one ‘more than’ or ‘less than’ and so I should not place my mind’s eye as the ones to decide ‘who I am’ toward another or jumping into conclusions of ‘what the other people would ask of me’ but rather ensure that my decision to approach another is based on first of all, equality, support and the openness to dialogue and work together within the principle of what is best for all. I realize that I have to ensure that I do not use my past and my past experiences as a limitation toward approaching people or my fears/excitements or general ideas of ‘superior people’ as a veil for me to not act in common sense which means: being my own foundation and structure to give myself direction to do something based on the assessment of my ability and capability to do so.

In this, ‘who’ the other person is becomes irrelevant which means, my perception upon them is not to be used as a determining factor for it – this is about me assessing the benefit of such conversation, the potential supportive outcome of it that is best for all parts. Within this, is also necessary and quite valid to make a personal assessment of where I would require to sharpen up my studies and my review of information in order to be ‘up to date’ with what we could discuss in a conversation, but this does not mean that it’s also going to be some kind of ‘duel’ of knowledge and information either, because the starting point of this is precisely to share what each person gets to know of, understand and/or create as solutions that we can all share and learn from. Therefore

I forgive myself that I have accepted and allowed myself to believe that I would have to be at certain level of ‘knowledge and info’ to be ‘ready’ to talk with another, which in a way it does make sense to be prepared but not to the level of ‘wanting to know it all’ already, otherwise, what would be the point of having a conversation with another if not to learn more from each other and so strengthen ourselves equally.

 

I realize that this is also the influence of the current debate programs and interview TV shows wherein some of the interviewers challenge the person they interview sometimes to the point of ‘who knows more’ or ‘who can win’ which is the whole ‘debating’ aspect that is actually detrimental to the public watching because we then recreate the notion that someone has to be absolutely right and others absolutely wrong or dismissed – instead of realizing that a conversation with people that I have not so much previous contact with should be about having them share their perspectives, learn and take what’s best as well as learn how to listen to the points that I might not agree with, however by creating an antagonism only on that we create further rifts and problems where the actual common ground can be dismissed, which is not cool, not acceptable in a world wherein it’s easier to wage wars than creating dialogues to establish ‘peace’ so to speak.

 

I forgive myself that I have accepted and allowed myself to perceive people that have written out books or published an exorbitant amount of words as ‘more than myself’ and within this, realizing that if the starting point is placing ‘who am I’ as an individual against another individual, ego will always create a barrier and prevent me from actually expanding and rather learning from others. In this thus, I realize that I have to ensure that my own limitations carried from the past ‘learned inferiority’ toward certain individuals doesn’t become an obstacle to me actually stretching out hands and creating contact with people that I had regarded as ‘more’ than myself, and to always realize that whenever I see anyone as ‘more than myself’ I become the very continuation of the problem I am  trying to resolve which is inequality, which is the continuation of hierarchical values and the notion of ‘power’ and superiority embedded onto something/someone above ‘the rest.’

I forgive myself that I have accepted and allowed myself to have given up at ‘first try’ after contacting certain individuals, without realizing that my approach was still coming from this already ‘made up expectation’ of ‘they won’t accept/ they won’t even reply’ or else, which is then what happened and then became a form of ‘defeatism’ in terms of trying to approach certain individuals.

In this thus my sole responsibility is to ensure that I realize that it’s not ‘me’ that is asking for that interview, it’s about me as the principle and foundation I stand for and as with the purpose of learning from others, of sharing supportive outcomes for humanity that is asking for such interview – therefore I do not have to place myself as ‘my persona’ before me when doing my job which is to establish connections and communication with people no matter ‘who’ it is.

In this, I realize this is the point to apply, a practical equality toward people and stopping my mind’s view upon others based on ‘who’ I perceive they are, and instead I commit myself to focus on their words, their work, their visible and practical solutions and contributions to society, which is what I am interested as a person that represents an organization that stands for the principle of what is best for all life.  In this I have to also recognize myself and to not ‘devalue’ me based on the perceived ‘validations’ I would require to ‘make me/my words/what I stand for’ as ‘valid’ or ‘recognizable’ in the world system, as I realize that there is currently no such ‘validation’ and due importance given to the consideration and realization of life in equality, of supporting one another, of truly working together for best for all outcomes and so , how can I expect me/us to have such ‘recognition’ in a world that recognizes and places fame on the exact opposite?

There’s no visible honoring toward life yet so we have to build it from scratch so I commit myself to stop expecting some form of ‘validation’ or ‘recognition’ or ‘credits’ in order to give further steps of expansion within myself and my process of communicating with others – and instead rather recognize that it is our own work, our own consistency and dedication that which makes us valuable as the principles that we stand and live by – ultimately that’s just the value of life for life and that’s rather what I decide to dedicate myself to honor, to honor life not world-system credentials and ‘values’ placed in separation of who we really are as equals, which is also what’s worth while supporting and sharing with others.

 

I commit myself to imposing money-talk to others too wherein I value others based on ideas related to energy and money, which is not who we really are and so I rather develop a communication based on living principles where equality stands as our undeniable common ground to work on.

 

All Life Is Equal

 

Read people recognizing Life in Equality in the 7 Year Journey to Life blogs

 

The Free Desteni I Process Lite course is a first platform of self-support to learn more about ourselves, our mind and understand how we can practically improve our potentials and skills.

 


231. I’m Not like all of the Other Girls

 

Continuing from

 

Opposing My Roots implies that when we try and deny the influence we had from our parents and relatives and simply ‘form’ and shape ourselves according to the usual idea of ‘I will never be like my parents’/ ‘I will never repeat what they’ve done onto me’ and any other similar statement, we end up missing out a key aspect of self investigation like I have done in relation to looking at how and why I accepted certain ‘characteristics’ as who I am without realizing that there is no ‘who I am’ that was born out of nowhere. For that matters, I am the accumulation of everything that I have been, which includes everyone that has gone before me. This is how within this process as I walk my own patterns, I am also taking into account what others before me also became, ending up as a single generational fuckup that would repeat itself. Yes, it is a fuckup because through these ‘hereditary patterns’ I learned that it was okay for me to acquire either my mother or my father’s temperament, their habits and manias. So,it is so when it’s said that we become our parents eventually because we come from them, and we can’t deny our roots or we could then just pretend we were born out of nowhere and got this ‘arbitrary programming,’ which is not the case either.

We accepted the mind as who we are which is a representation of ourselves, our ‘true nature’ if you will but linked to specific patterns, habits, traits that are programmed to be having specific results out of the participation within them: Energy. And for the entire history of this, you can listen to the material at Eqafe for more explanations.

 

I’ll take one event and walk it through in order to see who I am within this memory and how I learned one of the various emotional reactions that I became used to present in my reality as a child, which is also an event I described some blogs ago.

 

Event: going out with my parents and sisters and getting ready to leave. My father is waiting for us at the entrance hall looking up the stairs to wait for everyone to come. Women getting ready to leave /fixing hair, clothes, makeup or anything else normal to do when going out, there’s noises of hair dryers, heels, lots of shuffling around and talking. I am near my father and ready to leave  – because I had discussed and realized through an entire mind construct how I was more ‘in tune’ with my father in order to oppose my mother and in a way also being more ‘responsible’ apparently for being ready when the time was here.

 

Fear Dimension:  Father getting angry for everyone not being on time

-Being like ‘any other woman’

 

Thought Dimension:  father standing on the entrance hall frowning and being quiet but angry inside

 

Imagination Dimension:
– Positive imagination as a
desire: everyone being always On time as scheduled and going all happy in the car

– Negative imagination as a fear: Having our ‘going out’ trip absolutely ruined, everyone in a bad mood, not talking and having a ‘hysteric’ father at the wheel.

 

Backchat:

– Why can’t they just Be On Time as Scheduled?

– They had to be women!

– I am ready, they are Not

– It’s their fault that my father will now be pissed off, they are the ones to blame

– I am not like them

 

Reactions:

– Negative: Mimicking the impatience, exasperation, building up anger as time goes by, becoming nervous and anxious about the possible outcomes

– Positive: pride and responsibility, readiness as in being the only one that’s ready.

 

Physical dimension:

Tensing up my upper chest, experiencing nervousness and anxiety in my solar plexus, stifle myself and move as less as possible  while waiting.

 

Consequence:

– Me tensing up every time I have to go out, rushing as well to get myself ‘on time’ while fearing that others might be ‘impatiently waiting for me’ or that I will miss something with it, ending up angry at myself for not being ‘perfectly on time’ and as such screwing up my self religion.

– Building up my self religion of ‘not being like all of the other girls/ women’

 

 

Here I write Self Forgiveness on the positive experiences of the event, this is only a series of points that are ‘surrounding’ this entire event to give more context to all the dimensions of which the event consists of, which is like looking at the basic conditions I imposed onto myself in order to have this pre-configured self experience in that moment of being waiting for my mother and sisters to come down and being there with my father waiting.

 

positive traits: being always ‘on time’ to be seen as a responsible one, being seen s as ‘I am not like every other girl, I don’t spend much time ‘getting ready’ to go out, gaining a point of preference from my father toward me, identification of characters with the usual ‘you are just like me’ (Read 103. Being efficient out of Fear! « and like father like son «

 

 

I forgive myself that I accepted and allowed myself to rush through the process of getting ready within my internal battle against time which became a competition to be always ‘the first one that was ready’ compared to the other females at home, and in this, becoming anxious to get ready and be downstairs ready to leave wherein I would then consider this as a ‘prop’ for my character/ ego that was defined according to ‘being on time’ and pleasing my father with that

 

When and as I see myself rushing when getting ready to leave in order to satisfy my father and/or fearing him getting angry, I stop and I breathe. Instead of rushing, I consider the necessary time to get ready beforehand so that we can actually leave the place/ house as scheduled and I ensure that I do this breathing, here, being aware of my physical and allowing myself to relax my body through this process as I go breathing and direct myself to be there on the scheduled time, which is not a ‘race’ to fulfill but a timely-agreement in order for one or more people to meet/ go out as scheduled.

 

 

I forgive myself that I have accepted and allowed myself to try and keep up with my self-created belief of ‘being on time = being responsible’ as a positive experience within me, instead of realizing that being on time is simply agreeing to get to a certain place/ meeting on the agreed moment in order to meet another/ get to a certain scheduled activity and that in no way means it is a ‘positive experience’ as I see and realize that I have imprinted a positive experience out of actually fearing not being on time and within this, having acquired the belief that others will be pissed off/ impatiently waiting for me when not getting there on time, without realizing that this was all my own creation according to how I lived this ‘timely character’ at home whenever we agreed to leave the house at a certain time and fearing not being ready and making my father angry for that.

 

When and as I see myself rushing in order to be on time somewhere and getting this experience of anxiety to ‘be there on time,’ I stop and I breathe – I realize that the ‘being on time’ is stemming out of fear of Not being on time. Within this, I direct myself to schedule my physical activities in a way wherein I ensure that I am ‘on time’ as scheduled not to make it a positive thing like ‘Hey Look! I am on time here as I had said I would be” as a positive confirmation of the ‘timely character,’ but instead simply see it as a practical arrangement when meeting others, going to a scheduled event and bet there when it begins. And if for x or y reason I cannot make it on time for circumstances that are beyond my direction – traffic, having to direct something else beforehand due to it being important/ emergency, having forgotten something at home, etc.  – I breathe through it and commit myself to then take the necessary precautions to consider potential outflows if the meeting is too important, but if it is not, I simply stop worrying about ‘being late’ and direct myself to simply explain the situation to another  person without fearing them being ‘angry’ for having to wait.

 

 

I forgive myself that I have accepted and allowed myself to create a positive experience out of me being ‘always ready on time’ – apparently – which is also a personality trait that I’ve mostly cultivated within me based on comparison toward other females – sisters and mother at home – who would spend a lot of time getting ready to leave and within this, consider that I am ‘special’ because ‘I am not like them/ I don’t spend much time on my looks,’ which became another way to oppose the patterns at home of what a woman should be like, do, dress and do when ‘getting ready to go out,’wherein it became a cliché to know that ‘women spend a long time getting ready to go out,’ out of vanity – thus

 

I forgive myself that I have accepted and allowed myself to use this ‘readiness’ as a positive experience when going out, out of fear of being seen as vain/ superficial for taking the time to look at myself in ‘how I look’ in the mirror which became part of the opposition character toward the women in my family and a point of ‘uniqueness’ that I created for myself such a ‘Look, I am Not like them, I am ready on time and I don’t give a fuck what people say about me’  – which was the usual stance I would take actually out of fearing that people would have to say something about myself/my looks when ‘going out.’

 

When and as I see myself creating a positive experience when being ‘ready’ on time and being waiting for others as a point of superiority – I stop and I breathe. I direct myself to wait breathing here physically until everyone else is ready and if I’m alone then this simply won’t exist because I am ready when I am ready and that’s it.

I realize that I have created a personality of being on time and ready to leave/ ready to move/ do something based on a commonality of seeing others taking more time to do so, and as such defining ‘who I am’ based on what others would be doing and become everything that they were ‘not’ according to the patterns they presented to gain a point of specialness and even linking it to responsibility for being ‘on time’ and gain some props for my responsible character/ personality that is actually existent out of fear.

 

I forgive myself that I accepted and allowed myself to want to be special/ unique as a woman for not taking too much time ‘getting ready’ to go out, wherein I then created this belief of ‘I am not like other girls/ women’ and as such, believe that this would be a preference by males because of having also witnessed how my sisters’ boyfriends would also have to wait for them every time that they would go out, and such define the entire thing of ‘getting ready’ as something ‘pathetic’ from females and within this promise that I would not be like that and that I would be then even more desired or wanted or satisfactory for a partner if I was always on time as scheduled, within this belief that males dislike having to wait for women to get ready to leave.

 

I forgive myself that I accepted and allowed myself to, as a child and growing up, be the one that was always ‘ready’ and ‘on time’ as a way to be able to gain some preference/ recognition by my father in order to be seen as ‘special’ and ‘unique’ for not following the usual patterns of what a woman should be like/ act like/ do as ‘usual’ because I see, realize and understand that I became a character that would oppose all the patterns at home, specially from the women at home, within this belief that if I attuned myself to the male side, I would be able to be ‘loved’ by males for doing/being the way that they wanted a woman to be like, which became a pattern within me throughout my life in various other contexts.

 

When and as I see myself wanting to be ready and on time as a way to break the pattern/ paradigm of the amount of time a woman takes to ‘get ready to leave/ go out’ in order to be satisfying males specifically and be regarded as a ‘one of a kind woman’ – I stop and I breathe – I direct myself to simply realize that being on time is a practical consideration that facilitates the activities and that’s it, a point of agreement that ensures everyone is ready to leave at a certain time, not meaning that everyone MUST be ready on time, but simply a single physical-time arrangement that I can breathe through as well whenever someone else is not ‘on time’ and then one can take practical measures like calling them up to see where they are and  as such not creating an entire character out of it.

 

I forgive myself that I accepted and allowed myself to create a ‘readiness character’ toward others, specially females – wherein I would want to be seen as ‘special’ for being a woman and not taking that much to ‘get ready,’ which is also a self-religion and self-belief aspect, because all this readiness would be done within anxiety and fear of not being ready on time and be seen as ‘just another woman’ which I had deemed as a pejorative experience coming from myself from the view point as a male.

 

I forgive myself that I have accepted and allowed myself to define women as superfluous and vain by nature, wherein I then did all I could to not play out the same characteristics that would define me as ‘vain’ and ‘superfluous’ without realizing that then every single positive experience I had when living out my self predicament of ‘I am not like all of the other girls’ I was in fact not making a self-directive decision to be on time or not focus too much on my looks, but was instead only focusing on ‘not being like other girls’ which then became my ‘trademark’ when it comes to defining ‘me’ as an ‘unusual woman’ which I thought would give props with males within this

 

I forgive myself that I accepted and allowed myself to create an entire anti-woman character within the belief that this would make me popular with males and partners that I believed would also appreciate women not to take too long to go out, and also within this, fearing them getting angry for me not being ready and on time go out due to the experiences I have had at home.

 

When and as I see myself defining ‘who I am’ according to ‘not being like all the other women’ I stop and I breathe – I direct myself to focus on what I can physically direct, do and direct within the physical considerations of time and moving and being available to do so without any form of comparison or expectation toward others or myself fulfilling what I have projected onto others as an expectation toward myself. I take responsibility for stopping believing what others are ‘expecting’ of me and focus on moving and directing me in physical reality.

 

I realize that this ‘I am not like all of the other girls’ characteristic is seeking one thing: being special, being unique and even praised by males and females alike due to always ‘being on time’ and ‘ready’ and ‘breaking the patterns’ of what a woman should be like, which is all based on the positive imprint I placed on this characteristic as well as focusing on accumulating ‘positive credit’ for potential partners due to having observed how they had to wait for females to be ready and I believed them to be impatient or angry or irritated – which is my Own programming projected there – and as such seek the point of happiness for them as the woman being ready to leave/ being on time, and as such be even more liked or considered as ‘one of a kind’ as ego-specialness of the mind.

 

I realize that this positive experience that I would get out of ‘being on time’ was obviously stemming from fear and fear of being judged as ‘another woman’ which became a characteristic of my personality in order to be ‘special’ and ‘unique’ at the eyes of others. Therefore it is plain to see how even a single point like ‘getting ready to go out’ can contain an entire network of characteristics that entail the entirety of ‘who we are’ according to how we want to be seen by others/ who we are toward others, which are the personalities we create toward specific people – or even gender based in this case – in order to define ‘who I am’ as superior to others.

 

I commit myself to focus on breathing, moving physically whenever I am gong out with other beings and simply be on time as scheduled as a practical consideration. I breathe through having to wait for others, I breathe throughout the process of getting ready myself and be there when the time was agreed by others as well.

 

I commit myself to when going out or even foreseeing that I will be going out/ traveling etc. I breathe through the process of gathering everything required, taking a moment for myself to get dressed, take all the necessary things required and not judge any of my moves during this process or get anxious about it, as I see and realize that I will move/ leave when I simply physically ‘leave’ lol and that there is no need to create a character of rushing through it to be ‘on time’

 

This is a cool point to see how everything we believed was in fact a ‘positive aspect’ within ourselves stems out of a negative that we avoid, which is the basic consideration when looking at all the ‘positive experiences’ we’ve created and believed ourselves to be, and take responsibility to see how even if we copied mechanisms from our parents, we Became our characters due to our own participation in our own mind-assessments of what’s good/ bad or positive/ negative according to Self-Interest as it can be read here. Who we are can be simplified to being physically here, self directive and as an efficient being that is not measuring this efficiency according to some personality props, but simple self-directive will.

 

– This will continue with the following dimensions within this event, which is one single ‘branch’ of an entire series of traits that I will be walking in relation to the personalities I created toward people in my family that I simply sought to ‘oppose’ as a general characteristic within my self-religion of ‘who I am’ toward others in my world.

 

Desteni

Desteni Forum

Desteni Lite Process

Desteni I Process

Equal Money System 

 

photo-1_001

 

Blogs:

 

Interviews that MUST Be Heard:


186.Physical Pains: I Did it to Myself

Physical Dimension – Procrastination Character – Pains and discomfort at a physical level – Part 1

 

I am about to open up my document and suddenly my eyes begin feeling a tad heavy, like I suddenly want to sleep

I forgive myself that I have accepted and allowed myself to experience my eyes going heavy and suddenly feeling overall sleepy and wanting to go to bed/ rest the moment that I am opening my folder with the written document that I have to work with – wherein I have become possessed by the belief of me being ‘tired’ to do this, wanting to ‘rest for a while’ to continue, without realizing that there is no possible way to be tired as it is only the middle of the day.

I forgive myself that I have accepted and allowed myself to use the excuse of me wanting to sleep/ being tired from last night as an excuse to not get into the writing due to my eyes feeling sore, without realizing that this is part of the physical possession that I have created along with the backchat and resistances to write.

I forgive myself that I have accepted and allowed myself to believe that I must close my eyes for a moment before getting to the writing because I am apparently ‘tired’ which is not really so, it is physical consequence of me having participated extensively in procrastinating whenever I would get myself to the point of ‘going to write the document’ and simply ending up not doing so.

I forgive myself that I have accepted and allowed myself to believe that my eyes cannot be open one more second and believe that I cannot possibly continue, without realizing that my eyes are perfectly ‘okay’ no matter how long I stare at a screen, thus the discomfort is part of the self-created burden/ tiredness and pain and discomfort in order to not direct myself to do what I have to do, which is the physical point of transcending the energetic experience at a physical level as a physical consequence of what I have accepted and allowed myself to participate in within procrastination.

When and as I see myself having my eyes going heavy and dry and suddenly wanting to close my eyes and doze off for a moment – I stop, I take deep breath and I realize that I cannot possibly be tired and that this is only an excuse that I have created at a physical level in order to not get to this point of writing the document, which is how I see that the friction and conflict and background ‘worry’ that I have created as procrastination, generates or I generate within me a desire to simply ‘sleep it off’ to then forget about me directing this point in the moment, as I see and realize that it is in the best interest of the mind as myself to continue existing within this procrastination character to in fact always remain bound to this One Point that I have to do, which is what has been preventing me from being absolutely here in every moment of breath as a self directive being.

I realize that the desire to sleep has become a way for me to escape responsibilities wherein I trick myself within the belief that ‘I am too tired for this’ and that I cannot possibly continue, wherein I have actually tested out last night how it is a matter of breathing through the experience, even going out to take some fresh oxygen/ air and then continue working on whatever task I am focusing on.

 

I forgive myself that I have accepted and allowed myself to feel the upper side of my back going heavy and my head becoming ‘cloudy’ the moment that I am sifting through the documents to open the latest version of the writing and going into a slight experience of anxiety because of realizing that I have to go through it all over again and read and write and correct it.

When and as I see myself experiencing anxiety as the rush to open up the document within the starting point of wanting to ‘get over with it’ for once and for all, I stop and I breathe – I realize that I am able to breathe here in every moment through and while things are being done/ moved and in this case me going through the documents in order to open up the writing document, and also within this, realize that the overwhelming experience of it being ‘too much to go through’ at once creates the anxiety due to ‘not having enough time’ which is only a self-imposed limitation to not work on it in the moment.

When and as I see myself becoming impatient while going through the documents to open it up and wanting to skip-read throughout it, I stop and I breathe – I realize that being here as the physical requires no rushing as there is no deadline to ‘match’ but it is only my self-imposed rush as the result of having procrastinated the point for far too long wherein I am attempting to ‘make up for it’ in one go, which is not impossible – yet not preferred as I realize that I would be dishonest to myself if I just complete this task to ‘get it done’ instead of assisting and supporting me to be here in and as everything that I participate in.

I commit myself to realize that the rush experienced even at the moment of beginning to work with the document is only the accumulated anxiety that I created as a suppression when procrastinating this task throughout time, thus I take responsibility for not continuing supporting the energetic experience at a physical level, I instead breathe through it until I am here again in stability to then continue working with the actual writing and reading, ensuring that I am not wanting to ‘skip through it’ in order to go faster/ get it done sooner as that would simply be once again going into the rush of the mind to ‘get it done.’

 

I forgive myself that I have accepted and allowed myself to start thinking about just going and listening to this one song and then I continue, which is a seemingly ‘innocent’ way of creating a diversion point, without realizing how it is in the moment when the thought comes up to ‘go and listen to this song/ watch this video’ that I have to stand absolutely clear here, take a deep breath and continue seeking the document/ opening it up/ reading through it no matter how ‘long’ it takes to do so. Within this

I forgive myself that I have accepted and allowed myself to create my own entertainment and diversion tactics as mind control in order to get distracted from doing this particular task, wherein I realize that the moment that I even allow myself to ponder whether doing it or not is already not being absolutely here as the physical, breathing and directing myself to do what I know must be done. I realize that this is the same as giving up any craving that I would experience with other things in my reality as an addiction, due to the fact that I have become so used to giving myself these ‘experience treats’ that are not good or bad per se, such as listening to music – however it is the relationship that I have formed toward that as a way to distract myself from getting to my writing what is the point to self forgive and correct, as I see and realize that there have been many, many times wherein I can simply drone out into the ‘zone’ of just watching this concert, video, interview or any music that I am entertained with in order to then make the point as a ‘waste of time,’ go into regret and then move onto doing something else that is required to be done, BUT not this particular specific task that I was aiming at from the very beginning.

When and as I see myself wanting to divert my attention to watch a music video, listen to a song, go through this website to see what’s new as entertainment while having made the decision to work on my document – I stop and I breathe – I realize that I am creating a point of diversion that I must deliberately stop and continue directing myself to continue and work with the task itself.

 

I forgive myself that I have accepted and allowed myself to link this particular task which is writing to a sensation of discomfort on my chest which is actually a fear as the accumulated experience of having procrastinated it for ‘far too long’ and within this, being experiencing the result of my own consequence which was absolutely unnecessary if I had just directed myself appropriately – however there are no ‘ifs’ and ‘If I had just…’ as this is only a point to recognize that I can only give myself direction from this moment on and sure that I do not actually make the same mistake again.

I forgive myself that I have accepted and allowed myself to begin complaining in my mind about the pains and physical discomfort I experience when beginning to read, wherein I believe that ‘I must take a rest because I’m not feeling well,’ without realizing that the physical pains and discomfort has been created by me due to having given all my attention to always end up procrastinating the writing, instead of actually breathing and simply doing it.

I forgive myself that I have accepted and allowed myself to cause pain in the pit of my stomach, arms, upper back mostly in relation to me walking through the procrastination of writing this document wherein I believe that the ‘heaviness’ and ‘pain’ is just ‘too much to bear,’ without considering and realizing that this is my own process of actually facing the consequences of what I have done and created to myself as my physical body.

I forgive myself that I have accepted and allowed myself to always give into the heaviness experience and seemingly tiredness believing that it is ‘real’ without realizing that it is real as a consequence of what I have created and propitiated myself –

When and as I see myself diverting my attention toward the physical pains and discomfort as an obstacle for me to stop and not continue with writing the document, I stop and I breathe. I take responsibility for my own physical discomfort that has been created as a result of the accumulated experience of suppressing the task while using energy to ‘tamper’ it and evolving my stance as the mind in order to make it ‘all fine’ while neglecting the consequences that my physical body is actually experiencing as a result of me keeping this relationship toward this one point as an accumulated experience of procrastination.

I commit myself to start considering every moment that I participate in the mind as this single act of thinking creating and manifesting a physical consequence due to my ignorant participation in the mind and procrastination as an energetic experience that I tried and suppress, instead of actually standing up and taking responsibility and within this, stopping the reactions and further consequences experience at a physical level from this.

this will continue

 

Desteni 

Desteni Forum

Desteni I Process

Equal Money System 

 

Cabled me

 

 

Blogs:
Interviews:

185. Anxiety over Time

 

Anxiety is one of the physical consequences within the procrastination character – here I explore anxiety in relation to time, memories of anxiety linked with having to complete tasks or a specific ideal of ‘who I have to be’ in order to remain within the accepted and allowed self-imposed standards of being efficient, steadfast and accurate in what I do.

Physical Dimensions of Procrastination – Reaction of Anxiety

I forgive myself that I have accepted and allowed myself to exist as the experience of quivering and energetic churning in my solar plexus, extending throughout my body as all my limbs and believe that I must ‘act’ upon this experience to make it stop, without realizing that it is just the movement of energy that is throughout my body as the consequential outflow of me having created an experience toward my reality as emotions, feelings, thoughts which are only existent to generate conflict and friction within me.

 

When and as I see myself experiencing anxiety within my physical body, I stop and I breathe until the energy dissipates and I ensure that I am bringing myself here back to the physical, wherein I then rewind the moment to see what did I see, what was I thinking, what single thought emerged within me that caused me this energetic physical experience, as I see and realize that it won’t go away just by ‘breathing’ through it, but that the core and starting point of it must be clarified within me in order to take responsibility for the relationship of energy that I created toward something/ someone in separation of myself.

 

I forgive myself that I have accepted and allowed myself to experience anxiety whenever I see that I am ‘missing out’ on doing something, which is usually linked to being procrastinating a particular task wherein the single thought of ‘task’ to be completed, triggers this inner experience within me that is felt in the pit of my stomach. I realize that it is a Lot more subtle than the ‘anxiety attacks’ I would get years ago, however, it is still existent as this minute ‘bomb’ that I experience as a burst of energy that quickly fades in the solar plexus area – however, the energetic experience is still linked to me ‘knowing’ that I have to do something and me believing that ‘I don’t have enough time for it,’ which is an excuse that I have accepted and allowed myself to ‘rush’ the experience of anxiety with, believing that it must be ‘done now’ and within this statement, binding myself to time instead of giving myself a practical direction to establish a moment of the day to dedicate to my task/ project to complete.

 

When and as I see myself having the thought of ‘task’ and then backchatting ‘I don’t have enough time’ – I stop and I breathe until the experience of the anxiety in the ‘pit of my stomach’ dissipates as I ensure that I return the energy back to the physical through in-out breath – as I bring myself here back to physical stability, I give myself direction in that moment to proceed to work on the task/ arrange my other tasks so that I ensure I do work on it today.

 

I realize that this energetic experience of anxiety is directly linked to ‘time’ as this ever-looming haunting presence wherein I have made of time an enemy without even wanting to realize it, thus I stop defining my day according to ‘time’ but instead direct me to move in every moment according to tasks/ points that must be completed – that way I stop binding myself to time, and work on physical reality here in every moment, ensuring I take on each point breath-by—breath.

 

I forgive myself that I have accepted and allowed myself to be so ‘used to’ the experience of anxiety that I have managed to simply shove it aside for a moment, and believe that I could ‘live with it’ or the remains of it as this not-so overwhelming experience as it used to be, but this little tiny energetic outbursts after these years of being stopping what I called as ‘nervousness’ which was actually anxiety,  and that it was ‘part of myself’ as something that could not be entirely ‘stopped’ which is me limiting myself to my full ability to remain here as the absolute physical breath and stability that I am.

 

I forgive myself that I have accepted and allowed myself to make of anxiety a physical experience that I defined as my own ‘alarm’ to move on and pay attention to what was required to do, wherein I would experience anxiety whenever I was expected to move ‘fast’ and do things ‘quickly’ in order to maintain a certain expectation of my ‘performance’ within specific tasks, specifically stemming from the relationship with my father, that I’ve walked through several blogs as an example 103. Being efficient out of Fear! wherein I realized that this desire to ‘match’ my father’s perceived efficiency would cause me to get into anxiety the same way that I would observe him be and do wherein, even if he would react in anger and anxiety to direct things, everything would always work out perfectly – or so I believed.

 

I forgive myself that I have accepted and allowed myself to believe that I require anxiety to perform a task, to get things done as an ‘alarm’ or ‘warning’ that there is something I must ‘get to do’ and within my own ‘rebellion’ toward my own patterns – foolishly so – I created a laxity toward this wherein I did not precisely write self forgiveness on the experience of anxiety and its origin, but tried to simply ‘breathe through it’ without actually understanding how I created the pattern myself.

 

I forgive myself that I have accepted and allowed myself to have the memory of my father rushing us all to be ready to leave the house or do a particular ‘move’ wherein I perceived his own anxiety and demanding force for everyone to just hurry and move and get out of the house in order to leave, and me creating this experience within me of what I can refer to as anxiety within the belief that moving fast/ going out of the house immediately and essentially performing any task or something that is required of me to do, has to be done with this experience at a physical level of anxiety.

Therefore, I see and realize that I have programmed myself to believe that doing something ‘out of the ordinary’ or that which I am regularly comfortable with, must have an anxiety experience toward it accompanied with a sense of rush and steadfastness that is not physical only, but always accompanied with a mix of nervousness and anxiety as the expectation of something that would happen and that I would not know how to ‘control’ or what to ‘expect’ in such situations, which is how I believed that experiencing the ‘tickling’ throughout my body was a normal physical reaction to expectations, future projections, doing something out of my regular ‘doings,’ or being specifically called out by my name to move/ do something, requires anxiety for me to ‘wake up.’

 

When and as I see myself experiencing anxiety when I am about to do a task or remember about doing it or being asked by my name to do something , I stop and I breathe – I realize that this is me re-enacting that first experience of rushing/ fear/ anxiety and nervousness when I was asked to do something that I was uncertain about in relation to the point being ‘familiar’ or ‘known’ for me to Know what to expect – which is then realizing that I don’t require to have control of or be expecting something specific when dealing with a situation, when getting myself to perform a task, when going somewhere and meeting someone unknown to me as events wherein within my awareness have no reference to.

 

I commit  myself to realize that I don’t require anxiety in order to move and that it is certainly Not a normal experience whenever I am about to direct myself to perform a task, to go somewhere, meet someone, or I am simply asked to do something that I believe I am not ‘ready for.’ I realize that the readiness and steadfastness exists as who I am here as the physical breath by breath.

 

I forgive myself that I have accepted and allowed myself to experience anxiety whenever I go into a future projection of being in a situation wherein I am not ‘reaching my goal’ or ‘achieving what I expected’ or ‘fulfilling another’s expectations upon me,’ which is how I allowed myself to become the anxious and steadfast person based on the belief that I did not want to be as ‘slow’ as my sisters or mother, and within that, wanting to be ‘liked’ by my father for always being as ready, steadfast, accurate and efficient as I have perceived him to be. Within this, accepting his anxiety and usual anger as means o give direction to something or someone in a proper manner, within this

I forgive myself that I have accepted and allowed myself to believe that I required to experience anxiety within me in order to move, do things efficiently and even more so, when directing others also having to exert anger within my desire to have everyone and everything just functioning and working the exact same way that I want it to be – wherein if something did not go out as I ‘have intended to’ I would go into absolute nervous breakdown.  In this

 

I forgive myself that I have accepted and allowed myself to get anxious at the thought of that still image of me in the classroom in second grade and simply losing my focus on that ‘mental calculation’ exercise wherein we have to go making immediate multiplications and just writing down the result and me missing out one of them and so suddenly going into this extreme fear and anxiety because I saw everyone else was simply following through and ‘I’ had lost it and within this an immediate overwhelming experience rushed to my head as me not getting an ‘A’ /or 10 as it is qualified here – and within this, missing out my ‘perfection’ at that stage which was the time when I was overtly apprehensive about my reputation in school as an ‘A’ student. Thus I began crying and simply lost it, which was a way for me to also want to create a justification as in ‘poor girl, she’s crying, let’s do it all again for her,’ as a point of manipulation in order for me to have a ‘second chance,’ which obviously didn’t happen and I didn’t get a good grade and that’s how it remained as a memory to ‘keep’ due to the extensive amount of anxiety that lead to crying and the embarrassment for crying and for missing out on the exercise at the eyes of my entire class.

Within this

 

I forgive myself that I have accepted and allowed myself to go into anxiety due to projecting onto others thoughts and beliefs of them thinking that I have simply ‘lost it’ as in missing out on the most simple stuff and within this, fearing to be stupid or dumb in that moment, which stood as an opposite of the image that I would ‘work so hard’ to maintain which was being the straight-A flawless student.

 

I forgive myself that I have accepted and allowed myself to experience anxiety whenever I believe that I am ‘losing my perfection’ wherein after the experiences throughout childhood of being overtly apprehensive with school, I became more ‘relaxed’ about it in order to show to others that I wasn’t as ‘apprehensive with school,’ wherein eventually it developed to the point I am facing today which is the ‘I don’t care’ character stemming from that initial stage in my life of extensive anxiety and apprehension toward school and doing everything ‘perfectly’ – o the point where I believe that ‘I don’t care’ however, always maintaining almost immaculate curriculum and within this

I forgive myself that I have accepted and allowed myself to experience anxiety as a suppressed way to not look at what must be done, but instead seeing it as me ‘missing out/ losing my position’ in relation to any point/ task/ project that I have to complete, thus

When and as I see myself experiencing anxiety as the accumulation of me having had this expectation of myself as being always ‘perfect’ and ‘right’ in and throughout school, generating this idea that I must then continue that personality and that because I am not moving myself to do so, I require anxiety to move as a way to generate fear within me to move myself – but! because it meets with my newly upgraded character of the apprehensive mutated into the ‘I don’t care,’ the anxiety is quieted down and immediately-instantly suppressed with an ‘I don’t care’ experience which is then creating a thought or come up with something for me to do in order to make it alright for me to not do things – thus  I see that this single play out of experience requires stopping both the anxiety and the cover up experience to the anxiety as ‘I don’t care’ in order to simply move physically and get things done.

 

I commit myself to stop waiting for me to experience a thought and anxiety afterward related to ‘doing the task’ as a way to move myself and within this, stopping the cover up experience of ‘I don’t care’ and leaving it for later – as I see and realize that as long as I continue making it ‘okay’ to save it for later, I continue the indecision and lack of self direction in one moment here, wherein I realize that I only require to make the decision and live it out as myself.

 

There’s more to come in relation to anxiety, ‘big projects’ or tasks and my looming experience that comes when thinking that ‘I have to do something’ but then going into anxiety, suppress it and continue doing something else wherein no self-movement is then occurring.

 

I forgive myself that I have accepted and allowed myself to experience anxiety at the moment for thinking ‘all the stuff I have to do after I post this blog’ and immediately wanting to rush to publish and ‘get done with it’ wherein I then start blaming myself for taking the time to work on the cooking process earlier and within this not prioritizing my time – thus,

When and as I see myself wanting to rush and get anxious to post my blog, I stop and I breathe until I redistribute the anxiety experience throughout my body and out through breathing, and then I realize that I require to be more directive during mornings like today wherein I can simply go straight to the writing to then focus on answering mails and everything else that must be done.

 

I forgive myself that I have accepted and allowed myself to be rubbing my feet within the anxiety experience wherein I have become so used to the rubbing of my feet as a physical indication of anxiety and nervousness upon the realization that ‘I am behind’ something and I must ‘hurry’ as if rubbing my feet would somehow expedite the process as a constant friction experienced as the act of rubbing my feet one against the other.

When and as I see myself rubbing my feet together as a way to externalize the anxiety as the friction I am experiencing inside me, I stop and I breathe – I realize that I don’t require to externalize a point of literal friction within me outside as rubbing my feet one against the other in a constant manner, as I can instead stop the anxiety from the beginning and within this

I commit myself to breathe and slow down every single moment that I see the slightest emergence of anxiety as myself as a rushing point to ‘get it done,’ and also stopping the imagination and projection of doing things ‘right away after I’m done with this,’ as it is an indication of dimensional shifts that I am participating in, wherein I am not being fully here as the finishing of the blog itself, but already wanting to ‘finish it up/ get it done’ so that it is posted, without realizing that I have been the only one that has set this ‘time’ limitation to my tasks.

Instead, I direct myself to simply make use of my time effectively wherein I see that there is no point in limiting myself according to ‘time’ but rather ensure that I work-on and direct points that are required to be directed moment by moment – one after the other – ensuring that throughout the process, I am here as breath.

I commit myself to breathe consciously and in full hereness, stopping whatever I am doing, until I can stand and ensure that I am no longer being ‘subject to’ anxiety, as I see and realize that whenever I try to only ‘cover up’ anxiety, it becomes just this something that is placed aside without really focusing on identifying the origin point and within this supporting myself physically to breathe through it until all energy is dissipated and I take responsibility for whatever is causing the anxiety within me.

I commit myself to realize that who I am is stable here as the physical and that I require no energetic experience to move myself and direct myself as I have just seen and realize how I am able to breathe through the experience until the energy dissipates and I am here stable as self.

I commit myself to ensure that I breathe until all muscles of my physical body are not tense and I experience breath being comfortably here as myself.

For further support:

Desteni 

Desteni Forum 

Desteni I Process

 

Time is ticking out

 

Blogs:

 

Interviews out of the Eqafe oven:


184:Angstxiety

Physical Dimension: Reactions to the negative thought of having to complete a task/ activity

Within the entire series of the procrastination character that began on day 162. Either Do it or DIE I’ve walked the fear, thought, imagination – then even a fantasy came out – backchat and the reactions toward all of these points in both a negative and a positive manner.

The title of this blog comes from the realization that angst means fear in Dutch and anxiety is what we experience as the physical experience of such fears which sounds then similar as one leading to the other, while in English, angst means ‘anxiety about the state of the world’ which is how I can identify I have become the anxious person for the most part while growing up, which I have been working on as well in the death and destruction blogs going into both anxiety and dread about it.

 

Within the physical dimension is to then see how it is that all of these dimensions end up manifesting as a physical possession – how? Well, the moment that we give into the thought and make it a physical habit within it, we are essentially confirming that yes, the thoughts, backchat, reactions, fears are in fact ‘who we are’ and that all of such mind-experiences are ‘true enough’ for us to then live them out in the physical. Hence it’s this physical dimension the one that certainly exists as a consequential outflow of all the previous accepted and allowed mind experiences as real, it is the ‘physical possessed time’ wherein we have already abdicated the directive principle of ourselves and we essentially become the embodiment of our own mind control – sounds familiar? Yes, essentially every moment that we are not here breathing and being aware of ourselves as the physical and ‘lose track’ of what we are in fact doing in that moment – because of only existing in a constant myriad of thoughts, pictures, backchats/ internal conversations – wherein we are then only feeding the experience further and further while missing out the entire point of this experience which is nothing else and nothing more but a self created dis-ease through thinking and having a positive or negative experience about something/ someone in our world and reality.

 

Within the procrastination character, I realize that the moment that I am about to get onto doing something/ directing myself to complete a task, there’s a pinch of anxiety that emerges, that has been ‘slowed down’ so to speak from the time when I was a younger girl and going through school and having all the basic nervousness symptoms of having gastritis, multiple headaches whenever an exam or a ‘something to do’ would emerge that I would consider was ‘ahead of me’ and being overtly apprehensive, always worrying about the outcome of my exams, worrying if I’d get the highest grade – even if I pretended that I didn’t care – always wanting to get to places on time and essentially being in constant fear of ‘not meeting my goals’ which I later on suppressed as I went growing up with an opposite character. Within this I must say that my mother’s words were supportive since she always made me see how futile it was to be seeking to be perfect and strain my physical body for it, plus hearing words that would allow me to see that I didn’t require to worry about it since I had an ability to walk through school without a problem – however, the origin of the anxiety was never seen or realized in fact. So, I will dedicate myself to tap more into the anxiety experience, which has diminished considerably in the past years since I began my process of self forgiveness and self honesty, however, it still comes out which indicates that there are points that I must obviously still work through it and the realization is that such anxiety has been present lately due to and directly linked to the procrastination character, wherein the moment that we create our own ‘procrastination hell’ we become the embodiment of such ‘unsorted load’ and generate an overall relationship of self-abuse which is pretty much experienced at a physical level.

I had that yesterday in three different moments and all related to being asked the question of when the hell am I going to finish school – well actually could be four, lol since I had several chats with different people and realized that I am the only one that is procrastinating this.

So as I write this, there’s a flow of heaviness as energy that is experienced in my arms and in the pit of my stomach, which is where we could say the solar plexus actually is.

So far the only way that I have been able to slow down in physical reality in terms of walking slower, not rushing to get to a place (unless strictly necessary, lol) and going ‘ahead of time’ in my mind when for example, meeting someone, going to a certain place where I will have to face people, even making phone calls would be a reason for me to get anxious, like wanting to ‘get over with it’ – which is a key point here ‘getting over with it’ as this point that must be simply ‘rushed’ and ‘finished’ in order to ‘get to the next point’ – I mean, that’s not living, that’s just being like a Ford-T line producer that’s simply tied and bound to a single task-doing reality where no actual Living takes place. Unfortunately yes, this is the reality for the majority of everyone in this world because every moment that we reduce life to a sequence of ‘tasks to be done’ we are certainly limiting ourselves extensively within our capacity to see life not as a birth-consume-reproduce-produce-consume-die type of cycle with all the highs and lows in between – there is definitely another way of going through life even if it’s filled with ‘stuff to do,’ as I have realized that the moment we measure our days based on ‘stuff to do’ we miss out the point of how each activity is an opportunity to expand ourselves. And where does anxiety fit into all of this? Nowhere, it is a self-created TIME-triggered fuckup. I actually see how I have used Time as an excuse obviously, but also as a constant ‘counting’ of my day wherein instead of being here. I mean, even the sole ‘measuring’ of the day implies that I define myself according to what I did and what I did not do, which is just creating another aspect to give myself credit/ discredit for as an ego. No, I can instead decide to live in a way that is fully functional in every moment, and this implies not being subject to the reactions experienced Over going into an alternate reality of thinking, judging, backchatting, imagining, reacting over it etc.

I realize that I have separated myself from the actual ‘art of living’ which should be related to self mastery that I had on purpose seen as something ‘ahead’ of myself, impossible, ‘not now’ type of thing, without realizing that within this, I was kind of then sort of Still expecting me to do some ‘regular fuckups’ to demonstrate that ‘I am still mortal’ instead of actually taking a decision to not continue to allow any belittling within myself and others – as belittling was definitely one of the first points I worked with in my process which has been so far, cool – however, the anxiety point demonstrates that there is still this ‘uncertainty’ within me, and yes, directly related to this ‘something that I have to do’ and ‘complete’ as an ‘achievement’ that I am separating myself from.

 

So the physical dimension of this entire outflow of procrastination has to do with the various symptoms that one would experience as ‘anxiety’ among other physical habits like standing up and just moving away from the computer when the time comes to complete a task, or direct myself to get some water/ peanuts or raisins – or going out, which is what I have walked already in previous blogs, or simply doing something else.

As I was reading Heaven’s Journey To Life yesterday, I realized that I have in fact activated the ‘I don’t care’ character as a defense mechanism to keep myself in ‘good stand’ in my mind for not doing the task I know  I have to complete. This character would come as a temporary ‘shut up’ to the anxiety experienced at a physical level. Oh man, how far have I gone to cover up fuckup after fuckup of simply procrastinating a single task? Is it necessary? Obviously NOT! However, it seems as if I deliberately placed myself in this situation to walk through it, which is plain absurd but it ‘makes sense’ from the perspective that I have simply made an accumulation of decisions that were linked to the ‘positive experiences’ that I would use as an excuse to not get to this task.

A side note for me as well is how horrible it is to experience ‘excitement’ or some energetic experience that one would consider as a general ‘positive experience.’ I became excited about – oh god here I go – one of my so-called ‘favorite bands’ releasing a new album after a long time and so I went into this excitement that became a Really uncomfortable experience after a while, to the extent that I experience like a hangover of it due to the expectation – which creates anxiety – and the activation of all the emotions and feelings linked to this music – yes both emotions and feelings since it’s the type of ‘drug’ as an experience that I would be the most addicted to, this type of sublime experiences wherein you are rather overwhelmed by the sounds that terrifies us in a way and at the same time becomes a nice experience. And that, my fellow droogies I will walk separately and later on post as I will continue walking the procrastination character, but I see how the entire experiences linked to music must also be debunked, because it is ‘hard’ for anything or anyone else to create an experience of this kind within me, it’s mostly linked to music and the load I have imprinted on memories to it.

 

And This, I realized I have been a ‘frequent participant’ of based on what I got to understand in the Quantum Mind Self Awareness 18 that I highly recommend to anyone pondering about the ‘negative’ and being having mostly a ‘high’ from all things negative. That’s the shortest way I can describe it, get it  and then you’ll understand what I’m talking about.

 

So, let’s breathe and I’ll begin walking the Self Forgiveness and Self Corrective statements on the following blogs. Thanks for reading

 

 

Desteni

Desteni Forum

Desteni I Process 

Equal Money System

Don't speak

 

Blogs:

Interviews:

2012 Sculpting in Time: Patience

 

Redefining self-creation within using the term ‘sculpting’ is suitable here within the understanding that we cannot in fact ‘create’ something anew, as everything is already here – we can stand one and equal to what is already Here as ourselves, and form/ shape/ mold ourselves within a self-directive process within the realization and recognition of who I am as one and equal as this totality and reality that is Here.

 

I can use the word manipulation wherein I re-define it as the ability to practically and physically stand one and equal as myself, my physical body to practically align myself within the consideration that, to create/ mold/ shape a world that’s in fact best for all, I must first consider aligning and correcting my own starting point within my existence here. Manos = hands in Spanish so that makes sense to consider the physical-process ‘at hand’ in a tangible way wherein we ‘intervene’ ourselves as the pattern/ shape that we have become. This implies the process that we walk wherein our mind is a direct reflection of the essence of who we are as what we have accepted and allowed ourselves to become in separation of life.

 

What is Life? I have only lived according to that limited reflection of self as a mind that works according to preordained patterns and habits, fears and limitations that have kept me bound to a particular mind-frame, that I created for myself. Thus, self-creation, self-sculpting to stand one and equal as who I really am implies taking definitive steps to correct myself to become the actual and full expression of life. This is thus a point wherein self as creator cannot take a ‘self-mastery’ position until self has actually walked and realized in totality what I created as myself, why and how I allowed myself to live in a limited scope dictated by my own choice to live only as a mind that thinks itself, living in a custom-made pursuit of happiness which, doesn’t matter how much I denied it or created it in opposition of the ‘usual’ pursuit of happiness, became the driving force of my life, neglecting the fact that I don’t have anything to ‘win’ or ‘attain’ or ‘achieve’ here other than self-equalization wherein all value-schemes are finally dissolved to remain as the physical reality that has always been Here, that doesn’t require me to ‘think it’ to exist.

 

This is a Process – and it is walked through space and time. This is me equalizing myself as the physical reality that I realize I exist as in space and time. Within this , I see and realize that I have existed as a perpetual pattern of rushing, of self-righteous positioning within the context of wanting to and desiring to always be in control of myself, to be ahead of my own standards which manifests as a rushing within my being, my thoughts, my actions, my very walking in this world.

 

I could call this an anxiety to ‘get somewhere’ – but even when realizing that there is nothing to attain, but only to Self-Realize as Self one and equal here, I continue perceiving a rush existing as an ingrained aspect of myself, physically and mentally lived within every action, every impulse, every moment that I miss breathing myself here, and allow myself to give into thoughts as that energetic relationship that I have created toward my own personality. I defended it because of seeing it as a ‘positive attitude’ defined within the context of this world system as ‘efficiency’ and ‘accuracy,’ which I will walk within this process of me allowing myself to establish the necessary practical and physical platform to establish patience as the consideration of the physical space and time within this process of self realization.

 

Patience sounds like ‘pace’ – I have defined physical pace as the point of self-direction in every moment that I allow myself to breathe, here, stable, constant and consistently wherein space and time is considered, wherein I am no longer existing as the rush of the mind, trying to perpetuate an idea of having to ‘do everything as fast as possible’ and recharging the self-belief and self-definition of competing against time, against myself, against others within the perception that I must always be on the top of the spear.

 

Patience is then allowing myself to equalize myself as the physical, as breath wherein I stop any rush of the mind to ‘get things done’ in separation of the moment that I am here, practically and physically doing it, directing myself within it/ as it- instead of projecting/ ejecting myself as a lightning bolt into the future wherein I ‘win’ and I then add it to the self-kept score of lifetime achievements.

 

Who I am is not an accumulation of points that can make me ‘more’ that what I am here. I am the accumulation of the thoughts, words and deeds that I correct, self forgive and direct within establishing a certain outcome that is best for all. I allow myself to walk in the moment, as there is nowhere to ‘get to’ or nothing to ‘attain’/ gain here – it is the reintegration of myself as the physical moment and stopping the energetic rush that comes as a spear ahead of me, charged with anxiety and a self-created chasing-after survival mode as my own mind, doing everything ‘the quickest possible way’ which is how I would tend to take short cuts and eventually having to go back and walk the ‘long run’ so to speak.

 

Hence the process here is to get ourselves back to ourselves to stand one and equal with no dimensional shifts of delusions like ‘having to be there’ and ‘attaining’ something, but walking self-equality and oneness within the ability to stand one and equal as the points that I see are supportive for me to accept and live within the consideration of self-creation in every moment that I live Patience as physically breathing and walking every moment here, remaining within the consideration of space and time reality to live the process of self-correction in every moment as breath, as the physical – instead of projecting it as an idea in my own mind that ‘must be done’ but simply live it.

 

How to walk this? Through practically writing out myself and Self-Forgiving the relationship I built with the idea of ‘who I must be,’ which cannot be sustained and doesn’t have-to either, as it was never built within the consideration of what’s best for all, but wrought within the desire to always be ‘on top’ and ‘winning’ and remaining as a ‘special person’ according to my own value-schemes, reinforced and self-induced by my own thoughts and judgments toward myself, others and this reality.

 

So I take these points and walk the correction to stop participating in these energetic movements of the mind, and direct myself within the understanding that this process, which is self-equalization as life here, is and will be walked within space and time. A literal slowing down to consider space and time is then the practical application to stop the automated impulse that comes up – sometimes without even ‘words’ per se – as a physically integrated aspect of myself as a energetic movement of the mind, which is what we can call personality/ ego.

 

“…whether passive or active the point is to assert ones ego as superior as winner in the end. Each has the same end goal – Domination.” Andrew Gable

 

And it is true – even if I have criticized/ judged people that have run a competition against themselves, I have done the exact same thing without wanting to allow it because of ego. And this competition was built upon my own ‘ideal’ of who I am and what I have to portray myself as at all times to remain within the same idea/ personality I built for myself in the first place. In the end it became this ‘eternal cycle’ of battling against myself – it’s always about ourselves. I mean, part of the jaw-dropping points I’ve learned in the past weeks through the what is sex interviews is that all relationships have always been toward our own mind and within understanding all the details that come with it, I realized how we have all been living as mirrors of each other, yet always missed then the point of ‘taking it back to self.’

This is how when encountering people in our reality with similar traits, quirks and personality, we develop a relationship toward ‘them’ in our own mind which is only ourselves using another as a trigger point/ cause and excuse to reinforce our self-accepted patterns and habits as our personality wherein we believe that whatever we experience is about ‘them,’ never realizing it’s always been about ourselves living in a mirror-mirror reality that we are now aware of, must stop with and within ourselves here.

Till this day, I can see that it is an actual ‘abnormal human effort’ to develop such practical common sense within us. It really does – and it is a process walked in space-time as part of the ‘gist’ of it is walking through space and time within the consideration of every thread that we accepted and allowed to separate ourselves from.

At times, I have to take a moment to just breathe and let go, because of realizing to what extent we have separated ourselves from the simplicity that we actually are, here, physically and how we could have stopped all this avalanche of consequence if we had all heard to that inner self-honest voice of doing what’s best for all, considering each other as equals wherein no winners or losers can exist.

However what’s done is done, and it’s here for us to walk, assisting and supporting ourselves to ensure that all separation begins and ends within each one of us here.

This will continue.

 

Self Forgiveness:

I forgive myself that I accepted and allowed myself to want to manipulate myself and using myself and what I exist as to suit a self-interest based personality of wanting to always be accomplishing, winning, being and remaining on top, which is how I realize I have used my mind in order to orchestrate and lay out strategies wherein I could be always in a ‘safe spot’ within the self-definition of being ‘unique’ and ‘special’ –

I forgive myself that I have accepted and allowed myself to use myself, my physical body and my mind in order to continue fueling an idea of ‘having to become something more’ which lead me to continually chase-after anything that could allow me to continue residing within the ‘safe spot’ of being on top, ahead of others and of myself as a dimensional separation from the physical reality that is here.

I realize that I created a delusional reality of having to ‘upkeep’ the idea of myself, without ever realizing that any personality-feed that I created for myself, was in fact only existent in my own mind, externalized as ‘who I am’ to the eyes of others.

I forgive myself that I have accepted and allowed myself to exist within a constant pattern of rushing within the self-righteous idea of wanting and desiring to be ‘ahead’ of myself and others, within existing as a constant projection of ‘having everything done quickly’ which has manifested as my physical self-experience wherein rushing at a mind level ensues a level of anxiety wherein there is a perceived idea of ‘getting something done’ in separation of myself

I realize that I am able and capable of moving myself at the physical pace, slowing down from my current application wherein breath becomes the pace to establish patience within the process of self correction that is here, as myself, when I realize that I am able to live the words that I place as a platform and blueprint of self-sculpting/ self-creation through space and time.

I forgive myself that I have accepted and allowed myself to define efficiency and accuracy as fast-speeding and hurrying/ rushing to get things done throughout my life. This is how I allowed myself to live only at a mind-level of pursuing to ‘accomplish tasks’ to continue adding points to my personal-score.

I realize that all mind-projections and energetic-ejections of rushing and hasting was only to upkeep this idea of myself that I see has been one of the prominent dimensional shifts from the physical reality that is here, as every breath, that must be walked in self-awareness in every moment to ensure that I stop following any lightning bolt thought of wanting to do things ‘as fast as possible’ which only leads me to miss out the actual process of self-realization As the moment that is here as breath.

I see and realize that life is not about ‘becoming something/ someone’ or ‘achieving’ anything – or keeping up a certain idea of ‘who I am,’ it is about actual living and understanding of self-creation as the decision and direction of how I can practically walk myself at a physical level, within the consideration of what is best for all. Within this point of self-honesty I realize that no more, no less, no behind and no ahead can exist, as all dimensions of past, present and future exist here, as myself, as the physical moment of breathing.

Walking at the physical pace is nor slow or fast, it is the pace that is walked as the consideration of space and time, as the reality that we are and create in every moment of breath.

I forgive myself that I have accepted and allowed myself to miss breathing myself here every time that I access the self-created pattern of ‘having to rush’ whenever I have to accomplish a particular task, and defending it as a ‘positive trait’ within me as ‘efficiency’ and ‘accuracy’

I realize that I adopted this patterns within the belief that I could then become like the ‘ideal’ that I perceived others in my reality to be-like, never realizing that I copied the ‘most effective’ survival mechanism in order to prevail as the ‘constantly winning’ personality that I fed as myself.

I forgive myself that I accepted and allowed myself for having considered being ‘fast’ and ‘accurate’ as a positive trait within myself, because of how I would get rewarded and awarded for doing things as ‘fast as I could’ – thus building this idea that there is always something to ‘achieve’, some ‘score to brake’ within myself, not realizing that all that I fed was the idea, belief and perception I created of myself as ‘the ever-conquering winner’ toward others.

And it’s fascinating because I see and realize that this became ‘so much who I am’ that I continued existing as this, which is a surreptitious and prevailing superiority toward others.

Therefore I forgive myself that I have accepted and allowed myself to neglect the underlying self-belief of superiority toward others in my world within the belief that such ‘superiority’ is ‘who I am’ and that I am now ‘diminishing myself’ by having to walk at a ‘slower pace’ – which is only a perceptual consideration and mechanism of my own mind to defend the regular desire to intake as much ‘rush’ as possible to ‘upkeep’ the idea of myself.

I forgive myself that I have accepted and allowed myself to always see this trait of being ‘fast’ and ‘accurate’ within a positive scope, which veiled it from me walking it through self-forgiveness in fear of actually losing that idea of myself, which became a pillar to the entire personality based on superiority and inferiority of and as my own mind toward myself and others.

I forgive myself that I accepted and allowed myself to recharge the self-belief and self-definition of having to be constantly ‘competing against time’ without realizing that I was only competing against myself and in doing that, keeping myself busy as the mind, directing me only from that energetic drive and impulse within the starting point of rushing, instead of realizing that whatever I do, say and think must be a self-directed action in every moment that I am living and existing at the physical pace wherein I become the directive principle of my words, thoughts and actions, in self-awareness of each moment being the moment of self-correction to live patience as myself.

I forgive myself that I have accepted and allowed myself to believe that I ‘must’ always remain ‘at the top of the spear’ wherein there is an energetic input in order to make the spear move, as that energetic drive within ‘rushing’ that I see and realize is an energetic charge that I am able to stop in every moment of breath wherein I allow myself to take the necessary time and space to walk the point breath-by-breath, moment-by-moment.

I realize that self-creation is not a matter of producing ‘products’ that I can get a certain ‘reward’ from – it is about self-understanding who I am, what I have become and walking the actual corrections in space and time, which can only then be seen and proven as I walk within space and time, wherein what I have in every moment is the ability to direct and correct myself to make sure the starting point of everything I do, say, think is based in the moment, and not acting out of an accumulation of backchat as self-talk to continue existing as the personality and ego of the mind within ‘rushing’ and competing against time.

I forgive myself that I have accepted and allowed myself for having used time as my ‘enemy’ and my excuse and an ally when it came to being a constant factor within the self-definition as ‘rushing’ within my life experience.

I realize that I have been the only obstacle and ‘fuel’ to drive myself as this constant rushing-experience within me. I also realize that I have claimed to ‘not have enough time’ without realizing that within rushing I am in fact missing the moment that is here wherein no time is required to be considered, but only self-movement breath-by-breath and moment-by-moment wherein the accumulation of such moments as breath directed toward a specific outcome, will inevitably lead to the certainty of that outcome as I have then placed myself in full-awareness within this self-directed process of self-creation – it is no longer a mind-creation and ‘idea’ of myself getting somewhere/ becoming something. It is myself here walking As that self-realization in space and time, as breath, as the moment, here.

I forgive myself that I have accepted and allowed myself for having sought to take ‘short cuts’ to ‘get it all done as fast as possible’ which means that I am in fact not living self-correction as the moment, but creating an idea of getting myself ‘somewhere else,’ instead of realizing that short-cutting myself is only a mind-loop that will inevitably have to be walked within space and time as that’s the only point of self-creation that exist in this physical reality.

I realize that I have lived as the ‘quantum version’ of myself, as that idea of myself ‘getting somewhere’ and ‘becoming something’ within no-time, which is neglecting the very physical and actual reality that is here. Thus I realize that the only way to establish self equality and oneness is living here as the physical pace of breath, as the moment wherein I assess what is required to be done and live it As the moment – not to ‘get it done’ but live it as myself moment by moment until it is actually done in space-and-time as the physical reality that I then live as ‘who I am’ not as an idea that I have created of ‘who I am.’

That’s how ‘self-definition’ dissolves when the integration through space and time is no longer an energetic addiction or subtraction of points within an ego/ personality construction, but a self-equalization that is lived as ‘who I am’ as the physical reality – it is no longer bound or defined as a mind-reality, but lived as self in every moment wherein there are no longer any ‘scores’ to keep.

I realize that self-equality and oneness is a physical integration of myself out of the mind and into the physical through living the words that I have laid out here for me to consider in every moment that I am here, wherein when and as I see myself wanting to ‘rush’ and ‘speed up’ my pace and general activities within my reality, I stop and I breathe. I realize that walking patience as myself is the consideration of me walking within space and time as the actual integration of self-correction lived breath-by-breath and moment-by-moment wherein there is ‘nowhere to get to’ other than Here, grounding myself as the physical body that is self-directive within every thought and every breath. This is the space-time process to walk as self, here.

 

“Just slow down and breathe before you write and look at your words through the eyes of life and through the eyes of others and LIVE them to life, regardless – and with that you will lift yourself to life. It is in the service as the written word that we design ourselves as life. You are ready to grasp this. Breathe and accept it.” Bernard Poolman

 

“Moment M-o-(me)nt – Moment is the manifestation/physical living of Me (M) and how I decide/direct as live (nt) this Me practically in this world/reality, as a constant/consistent expression/standing/living (o) of ‘who I am’ (me), with me, the manifestation of me (the physical) and the living of me being an infactness that stand eternal because this Me is ALL, in/as equality and oneness and thus the Moment is Me, HERE– is the hereness of me as I am Moment, which is the very physical lived expression of equality and oneness always. Moment is HERE. Moment is always HERE as I am always Here – and therefore, self-realisation, the opportunity of rebirth to self-awareness is always HERE, open, waiting – in every moment of breath…” Sunette Spies

 

I occupy the space that I breathe in

 

Interview that allowed me to realize this:

Reptilians – The Quantum Time Illusion – Part 11

%d bloggers like this: