Tag Archives: procrastination

180. Half way done

Within the procrastination point and seeing the number 180 reminded me of a  half circle when it comes to degrees,  and I see that one of the aspects that I have to take into consideration is how I reach a point within and while doing something where I simply suddenly just not follow through with it. This implies that I begin writing and then, the mind-imperialism over physical reality is allowed within me, creating enough excuses as to why I don’t want to ‘follow through’ with something.

And this is a ‘branch’ stemming from procrastination wherein during the moment that we are doing it, I simply decide that ‘it’s enough for now, let’s leave the rest for later/ tomorrow…’ and in that moment, I have actually made a decision based on any other point that will create a ‘better experience’ other than the aforementioned backchat in the ‘negative realm’ of experiences – which was disclosed in the previous blog 179. Apathy as result of High Expectations and instead go into the positive and think about all the ‘other things I should rather be doing.

 

– This is enough for now I rather leave the rest for later when I am more ‘feeling’ like I’m more suitable for it.

I forgive myself that I have accepted and allowed myself to allow and hold the backchat of ‘I rather save the rest for later’ when it comes to finishing a task or assignment – within this allowing me to create the experience and reaction of being ‘stuck’ with it, not knowing how to ‘follow through with it’ without realizing that these are just excuses and justifications in order to actually go and do that ‘something else’ that I have defined as a more suitable thing to do/ something I would rather do instead of continuing with my task.

When and as I see myself reacting in an experience of being ‘stuck’ with my writing and not knowing ‘how to follow through with it’ as backchat – I stop and I breathe – In such moments I can simply go back, read what I am writing, ensure that I bring the point back to ‘here’ that I began with, see where I am required to give it direction in terms of ‘following through with it’ and simply continue writing, as I see and realize that within the acceptance and allowance of this ‘stuckness’ as a real obstacle to not continue, I allow an emotional experience to dictate who I am in the moment of writing and getting my assignment/ task done – therefore,

I commit myself to breathe, read again what I am writing in order to continue up to the point where I stop and see what it is that I in fact faced in such moment that I decided to stop, apply self forgiveness for the decision to stop and the excuse that I gave in order to stop and within this assess in common sense how to continue doing the task or if it is in fact time to dedicate myself to my other tasks during the day.

Within this, the consideration of not wanting to do it all at once to ‘get over with it’ is required, in order to not make it an energetic drive to ‘get past the obstacle/ get it done as fast as possible’ which would also be going to the extreme where no actual self support is considered.

 

 

I forgive myself that I have accepted and allowed myself to react with immediate disposition to instead of writing going out for a walk, going to check out something else online instead of continuing doing the writing, which indicates that I am seeking to create a positive experience in the moment instead of doing the writing as the particular task/ assignment done, without realizing that the moment that I believe that I require a particular ‘drive’ to write is also enslaving myself to only write when ‘I feel like it’ which is beginning the writing with an impetus of positivity and then slowly but surely decaying into a ‘low’ that I then seek to step out by doing that ‘something else’ that I have defined as a positive experience, wherein I then react with a physical opening and dissipation of all heaviness experienced when ‘hitting the low’ at the moment of writing.

Thus, when and as I see myself coming up with something better to do and creating a positive experience such as immediate disposition to go out and be ‘steadfast’ for it, I stop and I breathe – I realize that I don’t require an energetic input to get things done and that I cannot continue dividing tasks based on ‘how I feel’ about them, as this is the very indication that I am not being the directive principle, but instead I am allowing energy to be the decision maker within this.

I commit myself to continue writing and doing what I have established and decided to do in a moment without participating in thoughts that lead me to assess the moment as either a positive or negative experience, as I see and realize that writing is just me moving fingers on top of keys and that’s it – there is no requirement for a particular impetus/ drive or even motivation outside of myself to do so.

 

– “I don’t know how to follow through with this”

I forgive myself that I have accepted and allowed myself to experience myself as being ‘stuck’ to continue writing and apparently ‘not knowing how to follow through’ which is a common limitation and restriction that I have imposed onto myself and my physical doing of writing as a mind experience wherein I believe that I required ‘some information’ to continue going, without realizing that all is actually already here and that I do not require to ‘get something outside of myself’ to continue – which is a common belief that I have participated in order to then just stop doing the writing and shift to a ‘better thing to do,’ leaving aside the task that must be done.

 

When and as I see myself believing that I require some information to continue going and within this create the experience of being ‘stuck’ within the writing in itself, I stop and I breathe – I realize that all that I require is already here as myself and as such, I stop participating in the thoughts that lead me to ‘better do something else’ and direct myself to continue living the word determination wherein I have agreed to complete that which I begin as part of the physical movement and realization that all the focus that I require is attention into this particular point to walk it to its completion and diligence as a persistent and continuous application to continue working on what I am already doing, such as writing, and stopping the need and desire to do something ‘better’ or ‘more fulfilling’ which is indicating that I am only seeking for a positive experience in my mind, which is not acceptable.

 

I commit myself to ‘remind’ myself as a point of support how I can only create an experience in my mind of ‘being stuck’ because of an actual desire to do something that is more ‘fulfilling’ at an energetic level – thus I stop and continue giving myself physical direction, breath by breath as the focus and diligence that I have committed myself to live as part of the realization that who I am is constantly here as breath, and that this  – along with my physical requirements to continue living – are the basic sustenance required in order for me to ‘follow through’ with my writing/ assignment/ task to be done.

 

Next post I’ll explore an ‘ideal’ state that I have discovered I have programmed in my mind as the ‘suitable conditions/ environment’ for me to write, which then become obviously an excuse to within not meeting this ‘requirement’ as the ‘suitable moment/ conditions to write,’ I simply continue procrastinating because of not meeting ‘my needs’ within it.

 

to be continued…

 

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179. Apathy as result of High Expectations

 

I forgive myself that I have accepted and allowed myself to generate anxiety and fear when thinking and backchatting myself about the possible outcomes of having to present my work to other people and them assessing that it is not ‘good enough’/ that it is not suitable for this career, that it has nothing to do with what I am supposed to be writing about – without realizing that these thoughts are actually quite absurd when considering how it is that I have created these judgments within me as backchat that I would use in order to convince me that there is ‘no point’ in doing it, within it hitting the excuse and justification of uselessness as a reaction of apathy leading to the cycle of procrastination.

 

Within this I realize that my reaction of apathy and immediate neglect to what is required to be done is in fact me not having been Here as Breath – but instead talking to myself in my mind as all the negative reasons why I would Not want to get this work done due to having to actually Do It. I breathe and go into the next self forgiveness as a reaction to this realization:

 

I forgive myself that I have accepted and allowed myself to react in shame and regret as a form of now feeling ‘bad’ about everything that I did and I didn’t do, without realizing that in this, I am only creating yet another experience to cover up the immediate responsibility at hand, which is part of the reactions that I used to justify my inaction and commitment to do things – due to, instead of realizing that it must be done, going into further thinking/ backchat of all the future play outs and the supposed ‘validity’ of the work in itself, without realizing that any writing in itself will be supportive to se me, no matter in which ‘sphere’ of my reality it takes place in.

 

When and as I see myself going into shame and regret for all the time wasted and not lived to give proper direction to myself and my work to be done – I stop and I breathe I realize that facing the consequences of what I accepted and allowed is inevitable – however, going into an experience over it in no way supports and assists me to physically move – thus I stop any point of further self-manipulation to find reasons, excuses and justifications as to why I didn’t move – without realizing that such reasons, justifications and excuses only stand as a further deviation of the physical task at hand.

I realize that I have often used this same mechanism when realizing the points that must be done and instead of simply breathing, stabilizing myself physically here, I go into further judgment and justification as all the reasons, excuses, explanations that I try to ‘give a meaning/ value to’ in my mind, which only stand as a defense to protect my own self interest of ‘not wanting to accept having made a mistake/ having fucked it up’ – as that goes ‘against my idea of self,’ which is precisely what we are walking this process for: to see, realize and expose to ourselves to what extent we are able to lie ourselves continuously in order to protect a mechanism of self interest wherein the ‘who we are’ as the perfect/ ideal I have of myself in my mind, is always ‘spotless’

 

I forgive myself that I have accepted and allowed myself to always want to place myself as a ‘considerate person’ whenever I would go into the negative backchat and within this considering that my reactions such as immediate fear and anxiety could not remain ‘within me’ as ‘who I am’ which is how I would immediately seek for another point to keep me ‘balanced out’ in my mind, wherein ‘my score’ would remain untainted by this one task I was not directing.

 

I forgive myself that I have accepted and allowed myself to within reacting in fear and anxiety to face one single aspect and task of my life, generate a complete callous experience toward it, of seemingly it not being ‘important’ and prioritizing other things in my mind, because within doing this, I would keep myself in a ‘safe spot’ of doing things right, properly, without realizing that even the input/ drive to do other things Instead of physically directing me to get this task done was motivated by my own desire to ‘even myself out’ in my mind, wherein even if I knew that I was not getting this task done, I would then create another task/ activity as a supplement to ‘even out’ my sense of remaining a ‘responsible being’ because of ‘doing this other thing/ taking this other responsibility’ – without realizing how I was in fact being selective within this process in order to suit my needs of self interest, to remain with a positive reputation in my mind at the eyes of other and myself, while deliberately knowing that there is this ‘chunk of things’ to direct and do, and that it won’t certainly just ‘go away’ by wishing it so or positively thinking.

 

When and as I see myself reacting with fear of losing my reputation as a responsible being when realizing I am Not directing myself appropriately – I stop and I breathe – I realize that this is stemming from a defense of my ‘ego’ as this precious thing that I’ve created for myself to remain with a ‘positive stance’ toward people in my world and within myself in my mind, wherein it is no different to talking myself positively in order to create a positive experience for taking other responsibilities and neglecting others that are also important and priority in my reality.

 

When and as I see myself thinking ‘But! Instead of doing this work, I am doing that other work which is Also important’ – I stop and I breathe – I realize that me doing the ‘balancing out’ wherein I try to even points in order to compensate for what I realize I am not doing, is another trick of the ego to always keeps itself ‘winning’ and ‘on top’ and ‘stable’ and even with a false sense of ‘calmness’ that is like a pill taken to soothe the initial shot of anxiety and fear experienced every time that the backchat ‘I am not doing this’ would be manifested not even as thoughts but as a physical doing of just side sweeping it right away, not giving any ‘second thought’ to actually do it, but simply get on to the rest of the things to do which I have defined myself to be ‘comfortable’ in doing.

 

I forgive myself that I have accepted and allowed myself to generate an experience of apathy and general dullness when thinking about doing this written work, as the result of the backchat such as ‘what’s the point for this?’ wherein I realize that I am placing a condition to my movement to do things based on the outcome/ result which is an expectation created according to what I would ‘want’ to get from it.

When and as I see myself thinking the backchat ‘what’s the point for this’ and going into apathy and idleness in that moment, I stop and I breathe  – I realize that seeking for a particular outcome that could satisfy my desire for positive experience is another way to sabotage my self-movement as an unconditional one, as a self-willed realization that this must be done regardless of any result or outcome.

I commit myself to be unconditional in my self movement in the physical regardless of the task I have at hand, as I realize that equalizing myself as the physical is not judging the task to be done as either ‘good for me’ or ‘more valuable’ or ‘less important,’ as I realize that within the assessment in common sense of what I have to do and what must get done, implies a physical consideration of it to be done as part of a responsibility or a practical functionality for myself and others in my reality.

 

I forgive myself that I have accepted and allowed myself to react in apathy and even defeatism whenever having the backchat ‘ I’m not good enough within this career/ what difference will it make to others what I have to say here?’  which is rather a product of self manipulation wherein I am giving into ‘thinking’ my doing based on how it will be received/ viewed and valued/assessed by others, making of this future backchat projection ( lol ) a single obstacle in my mind to simply then turn my back on this work, because of me secretly wanting and desiring and still keeping this belief of me having to ‘change other people’s minds about themselves’ through this particular work/ task that I have to complete. Within this it is seeing how I have created my own condition of ‘If I can be praised/ glorified’ within my mind based on the reception this work will get, then I gladly do it’ – but when there is no certainty of this, I then go into a negative experience toward it in order to  create an experience of being ‘not good enough’ and backchatting myself about it, simply because of expecting a reward that satisfies my ego within this all.

 

When and as I see myself thinking ‘I’m not good enough within this career/ what difference will it make to others to read/ hear what I have to say here?’ – I stop and I breathe – I realize that within this I am placing a condition to my self-writing, my own physical process of doing things based on a future projection and assumption of how it will be received by others, instead of realizing that I have the absolute ability to simply write within the direction that I already see and realize I am capable of giving myself as the simplicity of opening the document and continuing writing – instead of allowing imagination, future projections, backchat and an overall reaction of uselessness and defeatism to be ‘more’ than myself and my will to move and direct me here.

 

I commit myself to stop going into future projections about the reception and how will ‘others’ read my words and what they will ‘think’ of my work and instead, simply direct myself to physically do it in the moment, as myself – directing-me to do it, regardless of expecting a positive or negative outcome of it, as I see and realize that within trapping myself in these two polarities, I condition my very physical to energy instead of realizing and living out the understanding of how the physical is able to move itself by simply the ‘force’ that I can redefine as self-movement instead of mind-energetic conditions to move that I had imposed onto the physical’s unconditional self movement.

 

I forgive myself that I have accepted and allowed myself to hold the backchat ‘I’m wasting my time with this’ as an excuse to instead veer toward doing ‘something else’ – without realizing that the actual wasting of breath-time is whenever I am finding excuses and justifications to not do it, wherein I then create a positive experience of me not doing something based on the belief that ‘there is no use to it’ – thus creating and placing conditions to my self movement according to what I have defined as valuable and what I have defined as ‘not valuable’ and within this separation, actually missing the point of it all wherein I am waiting for something to be ‘productive’ for me to do instead of me doing and directing myself to ‘do it’/ be productive in the moment.

When and as I see myself thinking that ‘I am wasting my time on a task’ I stop and I breathe – I realize that this stems from the inner value-system I have created toward tasks/ points that I have to do based on the experience that they create within me as either satisfying a positive experience in my mind or not, wherein I thus realize that anything that is generating a sense of ‘lack’ or wanting to do ‘something else’ instead, is already indicating that I am at the right place where there is no energy ‘flow’ within the doing of it, and as such, that all the points that come to my mind as something that I would ‘rather do’ are identified as mind-triggers for positive experience, which I must then debunk in order to see how my own value system of ‘preferred activities and tasks’ stems from the energetic experience I get of it , indicating that it is the mind that is seeking itself to have ‘time’ to satisfy itself instead of me as a self directive being directing myself to do things that will not cause me a positive or negative experience, but simply have to be done.

 

When and as I see myself then now attempting to go into a positive experience for ‘moving’ through this procrastination point, I stop and I breathe – I realize that making it a positive experience because ‘yay I am moving!’ is also a mind experience to still create positive energy within this – thus I commit myself to be absolutely clear and stable within me every moment that I go into the positive experience of stopping the procrastination character, as it would be rather futile to now make this stopping another mind experience – lol.

 

I commit myself to live Self Responsibility not only as a physical realization of having to ‘get things done’ but also within the understanding that every time that I give into energy – either positive or negative – to do/ not do things, I am abdicating my self-directive principle to move unconditionally and I am in fact abusing my physical body as every time that I create either a negative or a positive experience through thoughts manifesting either a positive or a negative experience, I am subjecting my physical body to be consumed by the mind that requires always to have an energetic fix which comes through the very physical-consumption of my physical body that is transformed into any of these experiences that I then believe is ‘who I am,’ which is unacceptable within the realization that physical movement is here as breath, therefore, as I breathe and simply make the decision to get the writing done/ to work on it I realize that there is no experience required within me, no judgment toward the task in itself, no future projection or conditional ‘result’ of it required, as I see and realize that all of these are mind-created obstacles wanting to get a positive outcome of it all which create a conflict upon that which can be simply physically done and directed.

 

I realize that the apathy experienced and deliberate ‘not doing’ a task stems from – within various other dimensions that I have probably yet to discover – having a future projection of a positive outcome within it, and within me generating this belief that there is no point to it/ not being good enough/ wasting my time to this. To understand more why thinking exists, listen to these two interviews that are vital in order to understand who we are within these ‘obstacles’ and what we are accepting and allow ourselves to be and have become within it all:

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178. There’s no reason, no explanation, so play the violin

 

Backchat Reaction dimension within Procrastination Character

Within walking this process of identifying all dimensions, I realized that the backchat has more to do with a series of judgments that I have held toward specifics in relation to myself and art and at the moment, I’ve walked that on a previous blog, however when it comes to the reactions, I see that the most prominent points where simply fear, anxiety and then a laxity wherein I would make it all alright and simply keep going without going into it.

 

I’ve had a song in the back of my head, Ricochet by Faith no more and the chorus says:

“It’s always funny until someone gets hurt…
And then it’s just hilarious!”

 

Now the most prominent reaction I am facing currently is  to my own stupidity-loops that I’ve walked, and as I write this I can experience some type of energetic drill on my arms because of how I did this to myself and my reaction toward this has been that of anger that I’ve channeled through other means – like points of getting angry at people for not cleaning the kitchen a month ago, getting irritated about other people’s expression as if everything ‘was fine’ and me simply reacting to it because of this drag that I’ve been keeping around myself all this time.  And it’s interesting because I got the point explained to me and still, I didn’t quite ‘get it’ in terms of being angry at ourselves for not changing. Now it’s quite clear and makes absolute sense, I was simply using others to ventilate my own accumulated inner-anger/ frustration for not moving on/ directing myself –this is how we try to ‘project blame to others’ instead of taking responsibility for our own deeds, thoughts and words. Listen to Anu’s recent interviews for more detailed explanation on this point, which will strip any sense of righteousness upon decision making based on the mind’s indulgence: Reptilians – Facing Choice (Part 2) – Part 108

 

Hence the reactions are more of an accumulated state of absurdity when realizing what I’ve done or not done to be precise. Being  this something that had become this ‘something going on’ within me that can be easily side-swept within self interest – and not even easily really, that’s also what I’ve made myself believe: it can be easily ignored in the moment, however it becomes like a constant gnawing thought – now the ‘gnawing thought’ makes sense when studying the Quantum Mind Series and getting a clue of the level of abuse that we are inflicting upon ourselves whenever we Think about things but not Do anything with it – Why? This is the question: if I realize that I am not supporting myself in keeping this ‘thing’ on top of me like a cross I’ve accepted and allowed myself to bear absolutely unnecessarily so, then why the hell have I simply not given it self direction?  Because: in the mind, everything is fine – yes just like ‘In Heaven, Everything is Fine’ and this is the point wherein I realize that I have chosen the mind to direct me and become me and my every day decision-maker instead of myself not accepting and allowing to give into the ‘same old carelessness’ toward things that I ‘know’ must be done and simply, doing it = ‘play the violin.’

 

A memory that comes up within this is how I would for example procrastinate simple things throughout my day as a child, like taking off my school uniform when getting home from school, getting to a point of having to be ‘threatened’ by my mother with a tickle-attack if I didn’t take it off in 30 seconds, then I would MOVE the hell off the couch, stop watching MTV  and run to take it off and put some other clothes – however when this wasn’t the case, I could remain the entire day with the uniform on, LOL – this is just ‘hilarious’ yes but the point is not the uniform or how I was conditioned to move with something I feared, which is something that’s very clear to me now –  but how these seemingly innocent patterns evolved later on with other points of procrastination up to one that I created  for myself and walking at the moment. It’s a ‘carelessness’ toward myself and a laxity that can accumulate in seemingly ‘unnoticeable’ points that I am perfectly aware exist within me and that I participate in on a daily basis. Within the previous example,  taking off the uniform would literally take me 20 seconds, 20 goddamn seconds… however I would simply move everywhere else, do all my homework and studies to the T, be a ‘responsible girl’ in all ‘school matters’ but could not make the single decision to take off the uniform – that’s the same experience that I’m having as a reaction to this procrastination point, which is pretty cool that emerged as I have this ‘thought,’ that single pixel frame of the TV-room I used to spend my days in, wearing my uniform for probably some 12 hours on a row or more lol, doing all my homework and my ‘responsibilities’ however not moving in one simple aspect that was related to me – which opens up the point: have I always done things for others then? And when have I really done things for me? I am sure this process is and has been as self-decision, which is how I have kept myself ‘constant’ within it – however the moment I separated this school-career project and making it ‘for others’ I turned my own tables and decided to judge it and procrastinate it.

The uniform was definitely constricting! it was uncomfortable, yet I kept wearing it –that pretty much sums up my reaction toward this point: it is constricting, it was utterly uncomfortable having this jack in the box constant nagging thought, however I did not move. And so, it is hilarious.

I said, “it’s okay to laugh about it”

 

As I’ve been working on the actual writing and moving myself within this whole procrastination deal,  I realize how I had actually enjoyed having begun writing the first version of it, which was far more extensive than the one I am writing at the moment and that is less ‘constricting’ in terms of the ‘rigidness’ of what a proper ‘academic written work’ should be like.  I realized how within simply writing and actually just ‘doing it’ to what extent I simply made a huge fucking deal out of it, while it only took me opening the damn file and reviewing, continuing writing and being certain of what I am writing as my own process, with full awareness of how it is that it is much more simple  to just physically do it, than anything else I could have made up in my mind of it being seemingly ‘too much’ – all excuses as backchat that I would react to in this heaviness at a physical level after going through slight pungent shots of anxiety and fear for ‘the future,’ giving into the mind experience instead of taking it ‘by the horns’ and not allowing me to continue procrastinating. But I did.

And so, as I’ve learned from some blogs I’ve read from Lindsay Craver, I realize how sometimes the songs we have in our heads are indicating ‘something’ that we are simply not fully seeing ‘here.’  and I’ll give a proper journey to life review on her blog in a vlog. So keep an eye on it.

 

And the chorus pretty much describes how I would go through my day by day, as if everything was ‘just fine’ and then realizing, oh fuck, I did squander my time – it’s done and gone. And now ‘the joke is on me’  and how well, I realize I can’t get more pissed off or angry at myself as that would be another stupidity loop – nor channeling through getting angry ‘at others’ because I can’t fool myself that easily any longer –

So, it is ‘hilarious’ to realize this yes, I mean, what’s left to do but acknowledge what I’ve done, how I created it, and how I am simply giving it direction without further reactions.

So the reactions at the moment are more related to having procrastinated this task all this time – it is a point of self-judgment and yes  I remember very well: ‘Do not judge yourself if you fall’ – However, if it is here and it’s just ‘hilarious’ that I did it, well I have to walk down the procrastination road and eat lots of humble pie (thanks to Cerise that explained that idiom to me)  and accepting my mistakes, that is the gift that I can give to myself wherein there is no positive or negative mindfuck to cover it up or try to find a ‘good way’ to justify why I procrastinated, or believing that ‘there was seemingly an external/ unknown/ mysterious  reason’ for this to happen, that there was ‘something behind this all’ that I simply am apparently unaware of and that’s the reason why I had to stay longer here and essentially extending my expiry date for a year – expiry date I mean with my due time to simply get things done and sticking around here.

 

So it’s always ‘funny’ and just ‘nice’ to keep ourselves deciding for the fluffy positive thinking and positive experience that one creates in order to not take on the tasks that must be done –  until the shit hits the fan and I’m brought back to Earth – why do I require these wake up calls then having to go through fear, anxiety, keeping it inside, rotting until it’s just a point where the pungent smell is telling me Hey you know, you could have just DONE it and get over with it, how difficult is that?

And this is where I look down and forgive myself for having accepted and allowed myself to  realize believe that I could ‘get away from this’ easily and that there would be a miraculous way to step-out of it, and not having to eventually do it/ work on this.

 

I forgive myself that I have accepted and allowed myself to perpetuate a point of self abuse as a physical burden and a constant reaction of shame toward my own dishonesty to move/ do things/ get my responsibilities ‘moving’ wherein instead of actually taking the necessary physical direction, I gave into the experience of ‘feeling bad’ about it and then using all means and justifications like having ‘other responsibilities that are more important’ as an excuse, wherein then ‘blame’ comes as a suitable gadget for me to not see that I am the only one that is and has been responsible for this, and that in the end, I will also have to walk through the consequences no matter what – and this is where yes, there is nothing left to do but eat my own words and say ‘I did this to myself.’

 

Within this  – I forgive myself that I have accepted and allowed myself to ever judge ourselves as humanity for ‘waiting for a savior/ god’ to come and fix things for ourselves and then in the end, simply having to do it ourselves once that the shit is still ‘there’ and there’s no one to take care of it – thus I forgive myself that I have accepted and allowed myself to react in shame and embarrassment toward my own dishonesty which is simply another form of ego to victimize myself about what I didn’t do – why I did not give it direction and remain within a comfort zone of just ‘feeling bad about it’ which is not really necessary and even self interest to create yet another experience upon not doing something, instead of simply breathing, letting it go, giving myself proper practical direction to do it and that’s it. Within this realize how it is actually quite easy to simply ‘do it’ and not give into all the thoughts and judgments and backchat about it, or adding an extra layer of judgment when ‘looking back on time’ and realizing the stupidity I have created for myself, by myself

 

I realize that I will walk the consequences and that yes, the ricochet eventually hits us back again – and that ‘there’s no reason, no explanation, so play the violin’ – this is exactly what I’ve experienced and that’s just part of the lyrics.  I have no excuse, I don’t have to explain myself further to make it alright, so I play the violin which means I get this done.

More explicit self forgiveness in the next one…

 

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177. Imagining Positive Outcomes as Conditions to Move

Imagination Reactions – Procrastination Character
Positive Imagination

Within this, the imagination of a ‘better thing to do’ such as simply going out for a walk and imagining the entire play out of having a ‘cool time’ within it forms part of the immediate thought and imagination that covers-up the points I reviewed in the last blog in relation to the negative imagination.

The other future projection is exactly the opposite of what I have imagined/ pictured myself in within the point of confrontation with the ‘jury’ and instead of having them bashing my work, praising and ‘loving it’ which is how I then also create this laxity and sensation within me of relief, or even expectation as an experience wherein all of this is happening in my mind with no actual physical ‘input’ so to speak to actually simply get this done and stopping future-projections that only serve my own mind-interest instead of giving myself direction in the physical.

As I had explained as well, walking as the ‘sacred time of the day’ within my routine, as that untouchable aspect that I have defined as a ‘must do no matter what’ and how I can implement this same drive toward any other point/ activity in my reality.

 

I forgive myself that I have accepted and allowed myself to react with excitement to going out for a walk due to how I have defined this experience of walking outside as a positive thing to do within my day, yet it has been used to also distract myself to get to the positive point in my day and avoid looking at the rest of the points that also require my attention and equal-input to get them done thus

When and as I see myself reacting with enthusiasm and excitement and be just ‘ready’ to go out for a walk, I stop and I breathe – I realize and make sure that I am not using this as an excuse to leave what I have to do ‘for later’ and excusing myself with further self-talk of why I should go outside – thus

I commit myself to make the decision to go outside based on how I have covered my basic priorities during the day or not – as I realize that it is within this excitement and expectation of going outside that I suddenly ‘let everything go’ and justify it with ‘giving myself some time’ but from the perspective of actually pushing aside/ covering up the initial negative experience that I am in fact trying to ‘make alright’ through the positive experience of going out for a walk, which is not acceptable.

I commit myself to expand and express myself as ‘steadfastness’ toward every activity that I commit myself to do, as this is what I see and realize assists and support me to not allow myself to go into thoughts, pictures, imagination about ‘doing something’ but simply giving myself direction in a physical manner, not allowing myself to have ‘second thoughts’ about things.

 

I forgive myself that I have accepted and allowed myself to imagine myself within a situation of facing/ confronting and exposing my written document to more people and them reacting with amazement and delight about what I have to say, creating a positive experience within me in that moment of being imagining this such as a warm sensation in my stomach and creating this upliftment within me that I am only making up in my mind and experienced at a physical level, without seeing and realizing that I am in fact NOT doing anything physically but only up there entertaining myself in my mind with positive outcomes and expectations that have no foundation in any way whatsoever but mere desires and delusions of grandeur – thus

 

When and as I see myself imagining myself in this future projection moment of presenting my work to more people, I stop and I breathe – I realize that this positive experience is a cover up for the fear of having the exact opposite happening in reality within the same situation as a negative experience – thus I realize that in order to DO something, I don’t require to future project, I don’t require to have either a positive or a negative experience, it is only about myself being congruent with my doings and commitments that I am pressing here and stop all mind-entertainment that serves no other purpose but making it ‘alright’ within my mind to simply not do things and believing that ‘somehow’ it will all turn out just fine, which is the laxity that must be stopped in order to get to the physical points that must be done.

I commit myself to stop imagining pictures, moments with more people ‘praising my work’ and within this reacting with a positive experience of upliftment, grandeur, importance that is only founded upon my mind, my secret desires to ‘win’ no matter what and be ‘recognized’  – I realize that within these seemingly ‘innocent’ participation in the mind, I am in fact abdicating the self responsibility toward actual physical DOING and instead, I am getting a physical high of thoughts in my head, which proves to what extent I have allowed myself to use my physical body as a self-projector of ‘good experiences’ while leaving the actual DOING for ‘another time,’ which implies that imagination as a positive experience is also another way to procrastinate and delude ourselves into a positive outcome without any real foundation of it as a physical-doing.

I realize that indulging in imagination is also a way to suit my needs and ‘soothe my fears’ like covering them up with something ‘better to think,’ instead of realizing that this is not about a Thinking process but a Doing that does not require me to project a future certain outcome that I can create a point of ‘satisfaction’ about, without physically first doing it.

This reveals how I have tended to only ‘move’ myself based on having a certainty of ending up ‘winning’ having the result that ‘I expect/ that I want’ and when this is not  in place, I do not do it because of actually being fearing the ‘negative outcome’ within all of this, which is how I comfort myself with ‘positive outcomes’ without realizing how either/or positive or negative are equally abusive in fact.

 

Thus, equalizing myself to the physical dimension of reality implies: I do not require to have ‘certainty’ created in my mind toward doing something, I simply require to just do it.

I realize that I do not require to have a positive input or drive to do things through imagining a ‘reward’ of sorts for doing it, that would be conditioning myself to only move according to there being ‘something in it for me.’

I realize that If I am here to stand for an equal and one self-movement as the physical, there has to be no energetic drive existent within me to ‘feel like doing something’ – I instead, take a deep breath, recognize that breath as the physical living-force is all I really require to get things done.

More to come

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176.Imagining the worst case scenario: Obstacles to Protect Self Interest

Continuing with Procrastination CharacterImagination and the reactions to it

You can read more about the exploration within the Imagination dimension in the following blog: 169. Imagination as a Distraction to Not Do things

 

Now, I have walked the thought-dimension of the image of the office and me creating an experience of dread and further anxiety due to the ‘impending doom’ of actually having to confront the professor with my writing itself.

Then there is the other imagination point which is a future projection moment wherein I am facing all the ‘jury’ and presenting my work and expecting the worst which in this case would be them pointing out that my work has nothing to do with my career.

The third point of imagination is having to go through all the ‘paper work’ go get this done, from printing the document to all the necessary permits and letters and all of that scholar bureaucracy that I have also resisted to do.

I forgive myself that I have accepted and allowed myself to within giving energy to the thought of me being at the office, start ‘rolling the imagination’ and playing out a future possibility of my professor simply pointing out that such writing is not acceptable/ is nowhere near finished, and that I have to re-do it all over again wherein I create an experience within my mind within this imagination moment of anxiety and absolute petrification because this means that I have to actually re-do the whole thing again, without realizing that this worst case scenario is only revealing to me how I am entertaining my mind and how I am allowing one single point of imagination to prevent me from actually simply physically doing it.

 

I forgive myself that I have accepted and allowed myself to experience myself as incompetent and not good enough when confronting my work with my professor, partly because of fearing that I won’t satisfy the praising of art based on the belief that I have with regards to me having to ‘praise my career’ in such paper, instead of actually realizing that this is my opportunity to be self honest and that as such, this self-investigation does not have to be compromised in any way – I also realize that I am within this participation in imagination, making everything a lot more than what it actually is which is just a protocol aspect of finishing a career, wherein instead, I have allowed myself to go into/ sink into anxiety and fear and what if’s, entertaining me in my mind with all these negative future possible outcomes as imagination, which I have used as an excuse to simply not do anything at all about it.

I realize that within this fear I also immediately realize it for ‘what it is’ and then, a laxity comes after this whole play out wherein it is as if I’ve become ‘comfortably numb’ so to speak with regards to this situation, which actually not acceptable as it is once again, just another way of me giving into energy that seems ‘harmless’ because I am not actively participating in fear, but within that seemingly ‘stable’ calmness I have created my own ‘sedative’/ chill pill within my mind wherein I simply stop looking at those thoughts BUT, instead of moving and taking the opportunity and moment to actually MOVE, I instead leave it for later which is then a point that is revealing to what extent I have made ‘okay’ within my mind to simply not work on this, which is actually based on actual fears emerging within  the imagination and an actual anxiety experienced that I have managed to ‘stop’ in a moment, however it obviously returns because the physical correction is not being done, which means: I can stop fear in the moment as an experience within the entire imagination, and I can stop participating in imagination – however, the point returns and will return as long as I don’t simply do it.

 

When and as I see myself going into imagination point of talking within my professor’s office and hearing the words that indicate that I have to do it all over again, I stop and I breathe – I realize that this imagination is only an excuse for me to actually not do it based on fears and future projections and whatnot which is simply a point of distraction instead of actually DOING IT. I also realize that I can stop the imagination and I can stop the reaction in one breath, however, this same image will continue haunting me as long as I don’t actually DO IT and give it physical direction – this is how I see and realize that no matter if we stop all our participation in thoughts, backchat and imagination and reactions, if we don’t do it, such stopping will simply be another chill pill/ instant placebo remedy wherein we actually then participate in the ‘positive imagination’ in order to make it alright and get back to the ‘feeling good/ better about myself’ in my reality through talking to myself about things that I am doing/ that I can do instead/ that I would ‘rather do’ instead of committing myself to this task.

I commit myself to stop the laxity that comes after relieving myself from these reactions and future play outs within the realization that yes, I am participating in my mind and that is not required in order to do things –however it takes an actual physical movement to ensure that I do not remain the laxity toward my compromise to get this done and believe that ‘fear is just for further self-control’ wherein I talk myself into reasoning why creating fears is simply not necessary to do things, however remain without doing them – thus I commit myself to stop fooling myself when it comes to this ‘stability’ that I know and realize is also a cover up to the actual anxiety that has been suppressed about this point by my own procrastination toward it based on ‘reasoning’ the doing instead of physically doing it.

 

 

I forgive myself that I have accepted and allowed myself to participate in the future projection/ imagination point of being in that room where examinations take place and being facing a series of people looking at me with a ‘what the fuck’ face, and going into fear because of realizing that my work is not directly linked to ‘art creation’ itself but more of a self-creative process wherein I am my own prime matter – within this creating a reaction of absolute fear and anxiety when projecting myself within this imagination and going into further backchat – which I will explore later –wherein I while being here and imagining all these aspects, go into fear, shut down everything related to ‘doing that work’ and instead focus in ‘something else’ that must be done, which is me then using other responsibilities as an excuse to not do this, while fully seeing how it is linked to this mind-creation of rejection by the academy toward my work.

 

I forgive myself that I have accepted and allowed myself to be pessimistic about my work, myself and my presentation toward others, wherein while imagining myself presenting my work with others, I see myself trying to sound ‘convincing’ to others and fearing them just not ‘buying it’ without realizing that I don’t have to be convincing others in order to present myself, my writing, talking about it and replicating with common sense at all times

When and as I see myself using the future projection of being in the examination room with people and believing that they are rejecting/ not buying my explanation and me going into absolute nervousness and stumbling upon my own words – I stop and I breathe – I realize that I am only creating this worst case scenario in my mind as an excuse to actually not Do things  – thus

I commit myself to stop pondering about the ‘what ifs’ and instead commit myself to do it, as I see and realize that it must be done no matter how long it takes – I have to get it done.

 

I forgive myself that I have accepted and allowed myself to go into an experience of disgust and even tiredness whenever I imagine having to go here and there and print and move with lots of permits and paperwork to get this done, wasting money/ time which I have considered as being very ‘valuable’ within me –without realizing that this is one of the aspects of walking the system, or realizing how things work and function whenever one decides to get a proper title and also realizing that I am making it a lot more in my head based on what other people would tell me with regards to ‘all the time it takes’ and ‘all the paperwork’ which I have created as this foggy load in the back of my head when imagining myself having to go through the same process due to me believing that it will just be ‘too much,’ which is how I have accepted and allowed myself to limit myself based on the Idea that I create of something/ a particular task, instead of simply focusing on Doing it physically and walking through the necessary points breath by breath, as this is how I have also walked an entire career already  – breath by breath, walking Through it and not wasting my breaths hooking onto the ‘experience’ of going through it.

When and as I see myself imagining the entire process of going to all these offices with bright white light and waiting, and sitting and moving around from campus to campus in order to get the papers done and making it an absolute ‘brick’ on the top of my head wherein I go into this heaviness and dread and apathy to do it, I stop and I breathe – I realize that this is part of the points that I must walk through in order to get things done – thus I stop judging, I stop listening to the voices of the memories that indicated/ told me about how ‘dreadful’ and ‘tiresome’ and ‘annoying’ this whole process was which I have used as an excuse to simply not do it at all, which is unacceptable since I am simply at the very last stage of getting this done and as such, I cannot ruin it all just by one single imagination aspect of me having to go through all of these things and making it a lot more than what it in fact is in my mind.

I commit myself to stop participating in the imagination play out of me going to all of these offices and institutional dependencies from the university in order to get the necessary paperwork and instead focus on me walking every step breath by breath and realizing that there are No Shortcuts to this, it must be done, it can be done and it is simply one aspect of the entire process of me walking through this entire phase of my career, unconditionally.

 

I see and realize that this means that I don’t have to create a future projection of getting something done the way that ‘I want to get it done’ which is base on my exigencies of wanting everything to be done perfectly, without any ‘obstacles’ and without any ‘objections’ from others which is then part of the ‘controller’ personality that I see and realize will be part of debunking this entire process which is in essence wanting everything to be done ‘perfectly’ and ‘fine’ with no problems/ no flaws without realizing that this is all existent as this ‘immaculate process’ within my mind instead of actually physically dedicating myself to do it.

 

So how can I be holding on to this imagination and thinking about this point being done ‘perfectly’ and ‘without any objections’ if I am not practically and physically simply doing it?

 

I see and realize how much we can fool ourselves in fears and imaginations and future projections as a justification to not do things, whereas if we had our physical body deciding to imagine how ‘awful’ it would be to digest our food the following day, or having to process a physical activity and becoming fearful of having to ooze the toxins while working out or having to digest and poop out our food, we would be dead as nothing in our physical organism would be / get done – thus if I am standing up for Life in Equality – I equalize myself as my physical body that is unconditional to move and physically function 24/7 every single day as long as I am breathing here – and that’s the reality of physicality – I stop participating in bullshit alternate realities of the mind as ‘obstacles’ of self interest

Ludicrous and must stop here – but this will continue lol

 

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Character Dimensions – PHYSICAL/BEHAVIOUR Dimension (Part 3): DAY 176

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The Soul of Money – Part 37

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175. My Sacred Time of the Day

The Positive-Thought and Reactions that have chained me to see everything else as a ‘lesser time’ of the day.

When we have a negative thought, in our mind we immediately want to jump again to the ‘feel good’ experience as that is essentially when we consider that we feel ‘fine’ and ‘great’ and create this sense of ‘everything is alright.’

Today I’m going to walk the Positive Thoughts’ Reaction in relation to the procrastination character. These particular thoughts are in essence like one single picture-frame that I see in my mind whenever I am ‘thinking’ about getting this document done and after going through the negative thoughts of all the tediousness and apathy experienced toward simply ‘doing the task’ as the memories discussed yesterday, I create immediately the ‘positive experience’ as that which I talk myself into rather doing because it is simply something that I enjoy doing.

Now, what’s interesting within this is that I’ve made of walking outside my every day ‘moment to self’ however if I applied the same rigorous immovable decision to ‘go out for a walk’ in all aspects of my day to get to all my responsibilities, I am sure that I’d be definitely more effective.

So first – I’ll walk the positive experience linked to this thought, then see how I can practically create a schedule in order to consider that I can place the same ‘drive’ that I have to go outside and walk toward any other task that I require to get done.

This ‘drive’ won’t be based then in having a positive experience, nor a ‘positive attitude’ toward it, but a single process of moving myself physically to do it – just like what walking implies – an effortless activity wherein I am simply giving myself physical direction to move and go somewhere and back.

 

I forgive myself that I have accepted and allowed myself to create the positive thought of the view of the street that I walk through with a golden like light shining on the pavement, with some clouds half way covering the sun as this moment that I would rather ‘walk outside for to experience’ instead of working with the task that I have at hand, which came up as the thought of ‘I must get to work on this today’ and immediately participate in the previous two thoughts or any other point of fear and unpleasant reaction such as tediousness, apathy, fear and general avoidance to it, wherein I then switch into the positive thought of ‘walking outside’ as one excuse to simply ‘leave it for later’ in order to go out and experience the thought that I have created in order to tempt myself to go outside, wherein I feel more at ease and ‘good’ about myself due to all the physical experience that I enjoy participating in.

 

When and as I see myself creating the thought of the street that I walk through as a temptation to not do what I have to do in the moment, and leave it for later – I stop and I breathe – I realize that this is the mechanism in my mind that I have submitted to in order to always ‘give in’ to what I have made part of my routine and an ‘alright’/ enjoyable point that I have never questioned due to it being part of physical activity and movement during my day, yet when it becomes a point of self manipulation it is clear that I must stop and realize that I cannot follow the ‘positive experience’ and drop/ leave the responsibilities aside, as I have made a habit of making it ‘alright’ to go for a walk and do what I enjoy doing regardless of any other point that requires immediate direction.

 

I see and realize that I have made of this point of walking a religious-point that I have made immovable in my every day routine, which indicates that because it is a positive experience of feeling ‘free’ as in moving and not doing something in particular, I have made it ‘my time of the day’ which I have respected as such during my every day living. Thus I realize that if I implement the same to get other points done in my reality, and making my responsibilities also an immovable and unbreakable point of my routine, then I can get to still have that time for me to go out for a walk and have the certainty of having worked with that which I must work with myself no matter what.Therefore,

I commit myself to implement the time throughout the day to get this writing done as an every day point that I get into for at least 2 hours of my day, which implies that I have to choose a moment every day according to my already existent schedule to get to this point and do it no matter what, to equalize the same drive that I have for going out for a walk, into this point wherein I make no excuses or justifications as to why I could not get to it today. This implies that within the rest of the activities that I had for the day, I can go also assessing which ones I can move around/ set proper times to do them instead of doing a little bit of all at once without really dedicating proper time to each task, as I see and realize that this can also be a supportive point to go into as I walk this alignment of myself to that which is priority in my reality to get done.

 

 

I forgive myself that I have accepted and allowed myself to create a positive thought as the image of the streets that I walk through with even the sensation of the slightly cold breeze with the sun coming down and several clouds as the enticing and temptation point that I ‘give into’ because of believing that this is something that ‘I’d rather do instead of remaining at home during sunset time,’which I have linked to a sense of depression and isolation and a feeling of seclusion, due to having created the habit for many years now to be outside walking during sunset time regardless of any excuse – unless it is raining/pouring heavily outside – and within this, create a positive experience of my day that leads to this one moment of going outside for a walk and even plan my day in such a way that I ensure I have time to go out for this walk.

I forgive myself that I haven’t accepted and allowed myself to see and realize how I implemented this point of walking at that particular time of the day ‘back in the day’ wherein I would be experiencing myself as ‘isolated’ at home and making of this time of the day my religious moment to ‘be free’ and create an entire positive experience of the sightings and the weather, the pictures I’d see as my ‘high’ moment of the day, wherein this became a habit to simply not be inside my house when the shift from daylight to nighttime goes on, as I have created this sensation of sadness and dread to being at home and seeing the daylight go and night coming in, which then reveals how this positive experience exists as the opposite to this sensation of depression that I would go into at the time when I would not go out of my house at all –

I forgive myself that I have accepted and allowed myself to get the memory at the moment of me being reading in my ‘old house’ when I was a young teenager and being immersed in the reading and looking up outside the window and seeing that there was still some daylight – then the next moment after a while looking up and realizing that it is already night time, wherein I would create this sensation of ‘having missed the sunset/ having squandered another day’ which created this negative experience of depression and dullness and dissatisfaction within me, due to realizing that I had seen ‘another day gone by and not doing something in particular but reading,’ which I knew was a distraction from actually going outside and interacting with reality.

 

I forgive myself that I have accepted and allowed myself to then use walking as that positive experience that I created in my mind as a ‘personal improvement’ aspect which means that I have tainted the walking point with a positive experience from that time when I used to not go out for a walk/ remain at home and link that to a ‘dull time/ bad time/ depressive time’ of my life.

 

I forgive myself that I have accepted and allowed myself to program this point of ‘going out for a walk’ as a remedy to me ‘hitting the low’ as a depressive or dull moment in my day wherein the cheering up moment comes up as ‘going out for a walk’ as the ‘always effective method’ to get myself into a ‘high’ and positive experience even if it is as slight as having this impetus and driving force in a positive manner to go outside, which indicates that I have in fact used this point of ‘going out for a walk’ as a way to ‘escape from myself’ and the responsibilities that are usually existent ‘at home’/ in my room. Thus I realize how I have used the excuse of MY MOMENT of the day as this immovable/ sacred moment that I cannot put down for something else/ to do something else such as writing my document, which actually happened –thus the memory.

 

I forgive myself that I have linked the experience of being inside the classroom during the afternoon/ evening and seeing outside the window how the sun would be going down and wishing and hoping that I was ‘free’ to be able to go out for a walk, creating a positive experience toward the sole ability of going out for a walk during sunset – within this (okay this is seriously shocking the marlen programming here) I breathe  – lol –

I forgive myself that I have accepted and allowed myself to link being in school or reading or writing or doing anything else BUT being outside walking during sunset as a negative experience within my day, which is how and why I have used this image as a positively charged thought in my mind that I have used to manipulate myself to ‘get out no matter what’ in order to not experience the negative as the dullness/ depression/ tediousness/ apathy that is linked to me being at home ‘secluded’ in my room, being at school attending class instead of being outside and being with the horses at the stables – which is ‘outside’ yet not walking/ doing what I want in that moment and use these points as an excuse to define al of those activities as a negative point that I do not want to do based on my self interest as the positive experience of ‘going out for a walk to make my day.’

Therefore, when and as I see myself getting this anxiety when seeing the sun coming down already and not being outside already in my daily walk – I stop and I breathe – I realize that what is driving me to hurry is that ‘negative experience’ that I have gotten from that memory wherein I would remain at home during ‘sunset time’ and be depressed just by seeing another day go by without doing ‘anything’ but reading/ being at school during class time and only being sitting close to the window or simply looking outside with ‘wonder’ as to manipulate myself to make of that moment something dull/ bad/ negative based on my desire to be outside/ being with the horses and supporting them before night time and not being outside walking, but being outside supporting another being during sunset time –  and as such, I realize that I have imprinted within me my own beliefs of what is positive and negative onto activities/ actions/ moments in my life based on different contexts and situations that cannot in any way continue defining ‘who I am’ within reading, who I am within attending class, who I am within supporting another being, who I am within walking, who I am within the particular time of the day – specifically sunset’ – which I have charged as this almost ‘sacred’ time of the day that I Must experience while walking, and whenever I was not able to fulfill this point of being outside walking throughout this time, I would also get frustrated or irritated for not doing what ‘I like doing’ – within this

 

I forgive myself that I have accepted and allowed myself to have the memory of working with horses at the farm during sunset, wherein I would take much earlier than sunset since horses come into the stables at sunset, and as such have the experience of ‘missing out on life’/ missing out ‘my moment’ wherein I would simply be walking outside during sunset instead of taking care of another, which is also what I see factored into my entire experience of working with horses as a point that would ‘take my time’ as a ‘personal time’ that I had created as something untouchable and immovable such as going outside for a walk during sunset.

I see and realize that even the thought of not being able to do this once I am at the farm, has factored into ‘not wanting to leave my religious walk’ of the day and as such, how I have mind—controlled myself into this single limited perspective of my experience within walking wherein I am essentially revolving around this moment of the day, to get to this moment of the day, making it my ‘ultimate experience’ instead of actually seeing walking as that moment that yes, I can listen to interviews and ‘get out in the world,’ however not to make it an entire experience that is ‘positive’ in nature and that overrides any other point of responsibility within me, as I see and realize that this is the ‘problem’ that we create within ourselves every time that we only want to do that which we have programmed as a positive experience in order to avoid the negative experience linked to it.

When and as I see myself believing that I am ‘missing out on life’ because of being working with horses instead of being ‘outside walking by myself’ I stop and I breathe – I realize that such thoughts are what creates also a negative experience toward working with horses in that particular time of the day, based on the positive experience that I have imprinted throughout time to ‘my time’ as being alone, walking during sunset time as this precious time that I don’t even want to share with another  – as I have been so inflexible and rigid with my own self-religion when it comes to doing things the way that I am used-to/ ‘want them to be done’ which are all aspects that only sustain this rigid and immovable and closed-minded version of myself, wherein I see and realize that it takes a physical ‘effort’ to do something different within this walk in itself, like going out for a walk with another and being listening to another while walking instead of being all by myself, or spending longer time indoors when getting to a particular place during my walk, wherein the moment that I go out and the sun is down I believe that I have ‘missed the entire gist of my walk’ because I was not able to fully ‘presence’ the sun going down, lol, which is really ludicrous now that I write it out and funny, but that is essentially how I have been my own ‘clockwise’ in relation to my day, my doing, my ‘climatic moment of the day’ as being outside going for a walk and not wanting to miss ‘that’ moment of the sun going down.

 

I forgive myself that I have accepted and allowed myself to when I see me spending more time within a particular task in the computer and see that it is already ‘being late’ to go out for a walk, I look up at the sky and if it’s already going ‘darker’ than usual, I create this experience of anxiety to move right away and cut/ stop whatever I’m doing, and rushing to putting my boots on and going out for a walk, simply because of not wanting to miss this particular moment of the day outside. Within this

I forgive myself that I have accepted and allowed myself to be dominated and controlled by a single experience that I have considered is a positive experience within my day such as ‘being outside walking during sunset’ without realizing to what extent I have made this a ‘cannot miss’ point wherein I manipulate myself, my doings, my tasks and even others so that I can always ensure I have this time for myself in order to have the day ‘complete’ and experience  ‘satisfaction’ from it as a positive experience – and the other way around, creating a negative experience wherein for whatever reason I cannot be outside going for a walk during sunset, wherein a slight irritation and dissatisfaction emerges, due to believing that I have missed out on life today.

I realize that Life is not defined by a positive experience, nor defined by the pictures I see of a sun going down and setting my reality into ‘night time,’ nor is it this special moment that I must experience always being walking outside, alone, with earphones on and creating this whole ‘my time’ experience as I see and realize that within having created this point as ‘THE moment of my day’ everything else then comes in a ‘second place’ wherein my drive to do it is partially based also on ‘getting to the moment of going out for a walk’ instead of equalizing such impetus/ driving force as a physical breathing in every moment point that I commit myself to live in a stable and consistent manner.

When and as I see myself believing that being doing something else that is not walking outside during sunset time, is a reason for me to believe that I am ‘missing out on life’ and that ‘I have ‘just missed My Time of the day’ wherein an entire experience of dissatisfaction and even slight irritation comes up – I stop and I breathe – I realize that I have created and made of this walking time an ‘immovable’ aspect within my life in separation of the rest of my daily tasks and activities and simple ‘being here’  that also require an equal commitment to get them done and to equalize myself as breath no matter where I am, with whom, with whatever I am doing – therefore

I commit myself to equalize this impetus/ driving force that I have created and lived-out in relation to ‘going out for a walk’ toward all activities during my day wherein this driving force is no longer linked to a positive experience of ‘enjoying the movement’ and the view of the world while walking while avoiding re-creating the dullness/ sadness/ depression that I would go into in the memory of myself remaining ‘at home’ through sunset time –  and instead direct myself to physically move to get all points done within my day wherein I can still go out for a walk without making it a ‘moreness’ moment within my day, wherein I have made everything else of the day as the ‘downfall’ compared to such momentum that I get from the moment I decide to go out for a walk, up to the moment when I come back and it’s already dark and within this, having the background thought of ‘I’ve made my day’ because of having had this positive experience fulfilled within me, which indicates that I have not equalized my daily routine to be an equal and one self-movement, but still held this particular time of the day as ‘more’ and ‘positive experience’ within me, which is unacceptable as then in my mind, I have created of the seemingly ‘tedious’ tasks which require my focus and attention as negative experiences when compared to my self-created positive experience of going out for a walk.

What I have realized within this is that it is absolutely necessary to go in depth to that which we have charged as the positive experience as this entire made-up positive experience overrides common sense and self direction to in fact direct ourselves to do that which we have deemed as ‘negative’ in our world and reality – it is all based on How we have imprinted such moments in our reality – thus we have the ability to re-define such moments as an equal impetus/ driving force at a physical level that we are able to exist as simply being breathing and equalizing our activities to breathing instead of ‘thinking’ and going into experiences upon thinking about reality and our actions.

Furthermore I can see how I have made of my ‘positive experience’ something that would seem quite ‘usual’ or ‘normal’ for any other person, however due to how I have specifically ‘conjured up’ this every day action within my day, it is definitely not something that I hold as ‘normal’ within my day, but have made it ‘more’ than any other moment of my day – thus I commit myself to stop holding any ‘moreness’ value to sunset time, to walking and to within this realize that I cannot accept and allow myself to be motivated by pictures and and a positive experience to move as all that I require to move is here as my physical body, breath and my will and decision to do what is required to be done and within this actually Live the entire day instead of ‘being living for’ only a particular moment within my day.

More to come

 

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174. Sinking in Reactions after Thinking and Not Doing

 

As mentioned in the previous blog, giving into an experience of the mind is asserting me as the thoughts that create such experience and as such, I’ll walk the specific experiences that emerge from the thoughts and as such, ensure that I walk every aspect of the dimensions walked to far in order to assist and support me to become aware of the energetic experiences I create from the negative to the positive in order to ‘make it alright’ in my mind to actually not do the task at hand, and still remain in a positive experience in my reality.

 

This is thus walking the Reaction dimension within the Postponement character.

Self Forgiveness and Self Corrective Statements

– First prominent thought of ‘the office’ – imagination, backchat and reaction

I forgive myself that I have accepted and allowed myself to react with an experience of tediousness when thinking/ having the thought of my professor’s office wherein I go into a sinking-in reaction of further participation in backchat with thoughts like ‘It’s going to take sooo long for it to get done, I rather not do it now’ and within this experience already giving up my ability to direct myself in the physical, stopping participation in the thought and the reaction as dullness/ apathy and tediousness that I create in that moment in order to justify my decision to ‘leave it for later,’ wherein I can see and realize that it is NOT my decision to ‘leave it for later’ but actually me giving into the negative experience of dullness/ apathy and tediousness as a reason and justification to instead, seek to do that which I ‘would rather do’ which is something else that I have defined as a positive experience/ giving me a sense of ‘satisfaction’ according to the values placed/ given to other activities that I have defined as ‘more productive,’ without realizing the responsibility at hand that is in-fact here for me to walk and do, instead of seeking to do ‘something else instead’ that is clearly being defined as a ‘preferable task’ instead of what simply has to be done/ must be done.

When and as I see myself going into an experience of future projected tediousness, apathy and distress when going into the thought of the office, I stop and I breathe. I realize that I actually imprinted this experience of tediousness toward the office in itself due to having had to wait for my professor to be available outside the office and then going into the office with an accumulation of tediousness from having to wait outside for a while, which is then how the moment that I went into the office and imprinted that ‘first impression’ of his office with bright white light, sitting in front of him and handing my writing, I was experiencing myself with such dullness and tediousness due to me having had the backchat prior to entering the office in the lines of ‘This is how it’s going to be every time that I come here to revise my work, I’ll have to wait till he’s here/ he’s available, and it sucks’  thus

I forgive myself that I have accepted and allowed myself to generate backchat and an experience of tediousness based on the moment prior to getting into my professor’s office due to the amount of time that I had to wait for him to be available and within that, being thinking that ‘I should have come another day/ another time’/ ‘this is going to take forever every time that I have to consult him’  and within this making an experience of having to wait for him to be available and in this, carrying this experience of dullness/ apathy and tediousness into the office wherein in my mind, I captured the thought of ‘finally getting into the office’ with a mix of the ‘carried’ tediousness/ apathy and dullness of having waited outside and imprinting now an expectation as slight nervousness and even ‘controlled anxiety’ when finally facing him and handing my writings to be revised’

I realize that all of this is captured in one single though of the office being ‘loaded’ with the experience of tediousness, dullness for having waited outside of the office and then the accumulated expectation, nervousness and anxiety that I accepted and allowed myself to participate in within that first time/ moment of going to my professor’s office and as such, creating and imprinting this entire experience as ‘the revision time’ represented by the thought of the office with the bright white daylight, generating within me the same mix of dullness, fear, anxiety and tediousness whenever I think of ‘doing my writing’ and immediately come up with the thought of the office with the bright white light daylight coming through as a non-desirable experience within me.

 

When and as I see myself going to the office and creating and loading the future projection of the office and the experience of tediousness mixed with nervousness as an entire ‘negative experience’ within me – I stop and I breathe. I realize that I am creating these experiences based on my own acceptance and allowance of thinking in the moment of going to the office and within the thinking, generating an experience that I ‘saved’ as a single thought linked to the physical action of revising my writings, and within this creating an entire experience of it all being something ‘I don’t want to do,’ which is manipulating myself to always only do and remain within a comfortable zone/ doing what I would ‘prefer’/ would rather be doing, without realizing that this is all my inner-mind tricks and manipulation tactics through fear and negative experiences in order for me to not simply physically do something. Thus

I commit myself to walk the process of actually stopping the thought of ‘the office and the white bright light image’ and the memory replay of me having waited for a long time before going inside as an entire ‘negative imprint’ to the physical action of taking my writings for revision, and within stopping, directing myself to actually work on my writings in order to be available and willing to share them/ go for a revision as a physical practical measure that is required to be taken within this process of me writing and requiring a revision in order to get feedback, which is also a requirement within this process.

 

I forgive myself that I have accepted and allowed myself to future project a moment within that office wherein I will be told that I simply have to ‘do it all over again’ as a negative experience that I have imprinted onto that moment of ‘revision’ that I have imprinted with a negative reaction within me of nervousness and anxiety that I actually accept and allow myself to go into just by playing out this future-scenario within my mind of ‘having to do it all over again’ without realizing that I have created this based on linking the word ‘revision’ to a negative experience within the belief that it means ‘doing everything all over again,’ which is in fact an exaggeration as I see and realize that this is only me in my imagination making everything ‘more’ than what it is, in order to use this imagination as an excuse to Not do things.

When and as I see myself reacting in nervousness and anxiety within the imagination of being sitting in that office and listening that I have to do it all over again, I stop and I breathe – I realize that this is just me playing a picture running in my mind that I am using as an excuse to not move – therefore

I commit myself to stop participation in that initial thought of the office and within this, stopping participation in the anxiety and nervousness that comes when imagining a play out that is  of a ‘negative outcome / negative in nature’ as I realize that I am here, in the physical moment having all that I require in order to get this task done – therefore I assist and support myself to get this task done in the physical as a movement I make, breathing through any reactions that I have participated in throughout an extended period of time.

I realize that when having accumulated the same imagination play out for an extended period of time, it will take me absolute directive principle to stop going into the same ‘comfort zone’ of imagining this entire play out as something negative that leads me to manipulate myself to instead, create a positive experience of what I could instead be doing in my reality, to not do the task at hand, which is unacceptable.

 

Thought of ‘the folder’ containing the writings

I forgive myself that I have accepted and allowed myself to create an experience of absolute anxiety the moment that I see the folder in my documents in my computer containing all the writings and information for my writing, and within this immediately shifting my attention to ‘something else’/ some other document in order to shove away all the plethora of thoughts that I have accumulated over time in relation to ‘having to get this done,’ and actually not do it, but scroll down and or shift the window and continue with ‘other things’ that I have considered are more ‘comfortable’ to work with, that are ‘better things to do’ instead of tapping onto this writing, which is manipulating myself to believe that the experience of anxiety and nervousness is in fact real and as such something ‘difficult’ to walk through, without realizing that it is a matter of realizing that I have created this experience linked to the amount of time that I have procrastinated this particular task and as such, created into a single ‘fear’ of even looking at the folder due to this single action meaning that I have Not been self-responsible in all aspects in my world – hence the anxiety and nervousness when realizing the dishonesty toward written points that I have to direct in my reality.

 

When and as I see myself reacting with absolute fear and anxiety just by looking at the folder containing my writings, I take a deep breathe, I stop for a moment and realize that the moment is here to work with it and that all it physically takes is to click on it, open it and search for the latest version of my document in order to arrange what I have done, and take the necessary steps to update my current direction that I’ve been ‘intending’ to give the writing and that I can do so in this moment that I see and realize it must be done.

 

I commit myself to realizing that this only takes actually clicks on my mouse and physically typing which is something I consider I am quite comfortable doing, and within this stick to breath, focusing my attention on the points that are HERE to be faced and remain constant and consistent within my own awareness of what I am reading, what I am writing and keeping in ‘mind’ the direction of it all as a commitment to get this done.

 

I realize that the commitment to stop manipulation through all the negative experiences attached to one single point of writing the document and facing the revision is precisely a part of the ‘problem’ that I have accepted and allowed myself to become the two primary points as thoughts, imaginations loaded with backchat in relation to why I don’t want to do this/ why I could simply skip it this moment and do it later, and in this perpetuate a manipulation within myself and toward my reality, wherein all I see and realize remains is this ‘load’ that only grows day by day due to not having given proper direction to it.

 

I forgive myself that I have accepted and allowed myself to create a reaction of absolute apathy toward something that simply has to be written, as I realize that I don’t require to be motivated with a positive experience to do things/ get things done, as I realize that only us as the mind have accepted and allowed ourselves to condition ourselves to only move if there is ‘something in it for us’ as a reward/ further positive experiences that we have given value to in order to ‘move’ and ‘be motivated’ within this

 

When and as I see myself believing that I have to have a motivation to move/ to write/ to get things done as a positive experience, I stop and I breathe – I realize that in my process of getting out of the mind and into the physical Self Will means no energy is required to move myself and such, I direct myself as the physical reality that is here to move/ direct and live as physical movements and that only me as a mind would require a positive experience as an incentive to move – thus I stop seeking for  a ‘reason’ outside of myself as a positive outcome/ reaction within me upon thinking about ‘I am going to do this’

 

I commit myself to realize that whenever I direct myself as the thoughts ‘I am writing this document’ that I do not participate in either a positive or a negative experience’ but simply realize that it is a physical and tangible point to direct in my reality and that in physicality we don’t require to manipulate ourselves with energy to get things done, we don’t require to fear to get things done, we don’t require to feel anxious or nervous within future play-outs of our experience within further imagination moments that we have given our power away to. This is a single decision to stop participating in energy as a demotivation/ motivation to do move in the physical reality.

I realize that by creating any experience upon something that must be done, I am not yet being fully Self-Directive as a physical being, which is then a necessary point to realize as a constant breathing process wherein I realize that all that I require as tools are here with me and that I’ve got both hands, my breath to move myself in the physical and that’s it.

 

I forgive myself that I have accepted and allowed myself to create a general reaction of irritation and annoyance toward myself due to realizing and falling flat on the realization that I am being the only obstacle within this, and that I have been the one that has been ‘in front of my way’ all the time – thus

When and as I see myself creating an experience of irritation and further annoyance toward myself for not doing things, I stop and I breathe – I realize this is an unnecessary experience to go into within the realization that the only way to correct this is by doing it, instead of pulling out further experiences, abusing myself, my physical body and lashing it out ‘onto the world’ for something that I am fully aware I am responsible for.

I commit myself to establish myself as breath to not allow these ‘subtleties’ as annoyance irritation created within me and lashing it out onto others/ the world as I realize that I am the only one that is able to stop the experience and actually direct myself to what is required to be done in this particular task and that no matter how ‘angry’ I get at myself, only physically correcting the pattern will solve the problem – thus I am the ‘problem’ and I am the solution.

I commit myself to establish my self-discipline in relation to actually doing this as part of my daily routine without any excuses and justification that can create further experience upon having ‘written it out but not living it’ which is the morphed character that must be considered at all times in order to not re-create or further evolve the character by laying it out ‘nicely’ but not living it – and that is where Self Honesty resides.

 

I will continue with further reactions experiences within the entire walking of the procrastination character.

 

Reaction Self-Forgiveness:

I forgive myself that I have accepted and allowed myself to define WHO I AM into and as energy-experiences within and as an complete alternate reality, separate from/of my PHYSICAL BODY, never questioning “but, why – when I am IN this BODY in EVERY BREATH, do I not stand WITH it, AS it, in and as equality and oneness in being able to relate to it, communicate with it, “experience” it? Why am I existing in separation from it in a reality/system as the MIND as ENERGY that I do not have full context, comprehension or understanding of AT ALL, regarding where thoughts exactly come from, how energies are in fact created, why/how does things so seemingly automatically come up in my Mind that I have no control of?”

I forgive myself that I have accepted and allowed myself to so readily FOLLOW energy-experiences and the personification of energy as the dimensions of Personality as thought, imagination, backchat, and behaviour so often that it’s become so “accepted” – that I never even stopped for a moment to consider how LITTLE I am in fact aware of my PHYSICAL BODY, my BREATHING and my communication, interaction and participation with others in this world/reality as ALL the living beings, organisms, micro-organisms – the actual LIVING REALITY that is here. – Sunette Spies*

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170. Positive Thinking Irresponsibility

Continuing with Procrastination Character 

Positive Imagination

As I had mentioned in the previous entry, whenever I had the ‘negative imagination’ such as the point of confronting my writings with my professor, I immediately create a rather positive point of imagination that is related then to, instead of dedicating myself to my writing, I would decide to rather ‘do some small things here and there’ and then go outside for a walk, for example.

I have made no excuse to not go outside for a walk as it’s been a very supportive point, however I see how within this same process of planning my day to ensure I do make some time to go out for a walk, I apply and implement the same for all my other tasks. This means that the seemingly ‘innocent’ moment of imagining the walk outside becomes another point of distraction.

 

Now, what I have realized as well is that this positive imagination does not ‘roll out’ much so to speak, meaning I am not fantasizing all the way about ‘walking’ or else, it’s simply a thought that rolls into the imagination of the air/ breeze, the view of the sun going down, clouds covering the sun, and having something to buy in the vegetable and fruit store/ getting milk – all which are also points that in my mind I make as ‘priority’ and something that ‘must be done no matter what’ which is yes, necessary – however the point is how I use these seemingly common sensical aspects to then simply place everything aside to ‘go get it.’ This means that I have ‘evolved’ somehow my own parameters of tricking myself into simply ‘leaving everything for a moment and going outside’ – which is how I then spend more than an hour out, come back to then see it as ‘too late to write.’

 

There are also future-projection points of imagination, wherein I am mostly waiting for the moment when it is all done and I simply can finally leave and be ‘free’ according to my expectations, which is probably the point of imagination that creates the most ‘noise’ as it is only within these thinking processes and imagination that I see it as ‘too far to get there’ and in that moment, instead of making the decision to walk it through in the moment and get it done, I go into the DIT (Do It Tomorrow) state wherein I simply give up any possibility of even approaching the document – thus, here another imagination with a negative charge comes in within this ‘battle’ between the positive and the negative: I go into the imagination of having to read through all these scattered bits of information and trains of thought that I had poured into that paper, aside from criticizing my Spanish for having too many ‘weird sentence constructions’ which I see I can simply stop judging and re-write in a more suitable manner.

Thus this imagination of having to ‘go through the document’ comes as it is: me sitting in front of my laptop and reading through the information, having to go creating the necessary cites and becoming quite specific within it all which in my mind has become part of an ‘undesired nightmare’ which is only me as my mind making of this task the boogey monster just by this image of me scrolling down all the writing and trying to ‘make sense of it all.’

I stop and I breathe as I see how there is even an anxiety linked to this imagination as I write it out here. It’s fascinating how within this simple example I see and realize how the seemingly ‘positive’ does not emerge from ‘nowhere,’ it’s actually stemming from the negative initial imagination of having to write/ having to fix/amend my writing/ having to actually do it and instead, covering it up with my personal version of love-and-light which is walking outside, having a ‘cool time’ and talking myself into it which I’ll disclose later in the backchat dimension. Thus it is plain to see how we cannot claim that the positive is ‘what it’s meant to be,’ as its very origin is actually a defense mechanism/ a distraction that we create in order to not have to face an actual point of responsibility. I also see and realize that I cannot have the single audacity of judging ‘love and light’ as long as I am creating my own ‘love and light’ through my positive imagination rolling in a seemingly ‘innocent/ harmless’ manner, which has actually become an accumulation of a ‘good/ positive experience’ to cover up the actual procrastination/ negative experience that I have accepted and allowed within me.

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So, let’s roll with Self Forgiveness these points:

I forgive myself that I have accepted and allowed myself to go into a positive imagination point of me going outside, seeing the weather as perfect for a walk and in that moment imagine myself strolling around, experiencing the chilly breeze of air, the streets, the moment of walking in order to convince myself that I should rather go out for a walk instead of writing and leaving the writing for ‘later,’ without realizing that this single occurrence that I have made ‘okay’ to be disciplined about in my day to day living – such as doing it on a daily basis no matter what – has become one of the primary factors to kind of ‘make my day’ to in my mind create a positive experience toward it, instead of facing the point of responsibility that I am ‘saving for later’ due to choosing to go and do that which makes me feel ‘good’ and ‘fine’ about myself/ my day.

When and as I see myself being in the moment of the day wherein I see that it is time for me to write/ tap into the writing itself and get the image rolling of me walking in the street, I stop and I breathe. I realize that this is the moment wherein I make the commitment to not just follow the ‘positive image’ and instead commit myself to do what I require to do, which implies that I can instead schedule my day to ensure that I get to do all my tasks, including my walk, and instead of seeking to have ‘long hours for my writing’ only, I make it a point to work on it in a consistent manner, as this is the only way I see I can ensure that I do not continue postponing and ‘saving for later.’

 

I forgive myself that I have accepted and allowed myself to in my mind make it ‘okay’ to imagine for a moment me walking outside/ going out for a walk and use that single point of imagination as enough of a reason to go outside and actually do it, leaving aside everything else because ‘it’s my time and my moment for myself,’ – thus within this positive backchatting creating an acceptable reason for me to do that instead of actually focusing on making it a point to write before I go to the walk, and this is a more suitable way to actually direct my day instead of being ‘waiting’ for the apparent ‘right moment’ that is actually subsumed by all other tasks and bits that I instead go into, leaving aside once again this primary task that must be done.

When and as I see myself making the point of walking an okay thing to do in the moment, I stop and I breathe – I realize that I can in fact continue having that moment within my day, however instead of using the time as a ticking clock for the time to go outside, I use that time to go into my writing. I see and realize that I have created this idea of me having to be in a particular ‘moment/ point of experience’ to be able to write about this, this which is bullshit and a blatant excuse disguised with characters to actually not do what I have to do.

 

Thus I commit myself to not leave the writing for ‘the end of the day’ as I realize that such moment is not the most ‘suitable moment’ to do so, as that is when I instead go into any other point that requires direction  or even another distraction wherein I then waste time that I could have used to do whatever I did before going out for a walk.

In this I see that it is more suitable for me to write during the day than waiting at night to do so, as the night comes and then the ‘Do it tomorrow’ mode becomes another way to justify not getting to it today.

 

I forgive myself that I have accepted and allowed myself to hold the imagination as a remembrance of me deciding to write my document and having to go through these endless pages of scattered information that I have equated to a point and experience of anxiety and frustration and irritation, due to me having had no regard to go placing the necessary data to be able to identify the information appropriately.

 

When and as I see myself using the imagination of me scrolling down the entire document and reading through it as a negative experience within me, I stop and I breathe – I realize that I have kept this memory as a point to re-enact whenever I am ‘apparently’ making a decision to just do it, and that I have repeated and integrated at the level of a physical habit in order to Not do things which is unacceptable, as I then pull out the imagination point of ‘walking outside’ as a positive experience and make it ‘okay’ to just leave everything else for later.

I commit myself to stop fooling myself within my own mind with all types of images and excuses and justifications to not move and not do this  – it is even quite a joke to see how I have committed myself to write on a daily basis for a while now and how I have been able to do that without major problem, however when it comes to another writing point that I have separated from my current writing, I judge it as a burden/ as a point of resistance which simply allows me to see where and how I have created separation within my own value system of what type of writing is ‘more important to do’ instead of actually realizing that if I am able to write here, I am able to write in just another word document as well – it is a single physical aspect/ point to walk through, committing myself to remain here as breath to not allow any negative experience such as anxiety or fear itself as a single point that prevents me from simply doing it.

I commit myself to walk through the resistance to write and stop all positive imagination to not do it in that moment, and instead direct myself to open the document, start reading/ looking at points that require to be re-written, re-arranged and give it the same point of dedication that I have committed myself to in my daily writings, as it is then a single point to extend my responsibility to.

I forgive myself that I have accepted and allowed myself to create my own ‘temptations’ through my own participation in imagination, wherein I then become a ‘victim’ of my own positive-imagination to lure me into doing something that I ‘enjoy’ instead of doing that which must be done no matter what.

 

When and as I see myself creating my own ‘temptations’ of luring myself into doing something that I would ‘rather do’ and ‘enjoy more’ doing/ participating in, I stop and I breathe. I realize that this is my point of responsibility and I see how it is just like a foolish point to continue giving my power away to this, as I realize that no matter how much I ‘think of doing it,’ it won’t make me more or less responsible about it, this is about being physically moving here wherein I stop all assessments, judgments, time calculations, positive imagination thinking and future projecting about the task at hand – instead, I bring myself back to breath and simply do it.

I commit myself to not use a positive image of me doing anything else BUT going into the actual physical opening of the document and working on it which I realize  is just an action of Doing it.

 

I forgive myself that I have accepted and allowed myself to be controlled by my own imagination as a positive and or negative experience that in both cases, becomes an obstacle for me to not do it, within this

When and as I see myself going into my own imagination as an excuse to not do things, I stop and I breathe. I realize that I have made it ‘okay’ for me to ‘follow my desire to have a positive experience’ during the day instead of realizing that it is not about giving up ‘walking’ altogether, but simply not using it as an excuse or reason in my mind to do this instead of ‘that.’

I commit myself to stop participating in my mind in imagination in order to actually get REAL and physical with what is required to be done.

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Character Dimensions – IMAGINATION Dimension (Part 2): DAY 166

Character Dimensions – REACTION Dimension (Part 1): DAY 170

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169. Imagination as a Distraction to Not Do things

When it comes to walking the procrastination character in relation to imagination, I could see myself having both positive and negative projections wherein within ‘playing’ with both, I would end up simply being entertained in the mind by either/or with no physical / tangible doing that would mean a single decision to get things done, such as just writing it out.

Thus as much as imagination would be linked to facing a point of fear in relation to the task at hand, the positive imagination would be me convincing myself of what I could instead do to not have to face the point of actually just doing it.

 

A specific thought among others is when I think of me being at the office of my professor and waiting for a verdict on my paper wherein such single image of the office is linked with a negative energy experience that I have created a resistance toward due to thinking and believing that the word ‘revision’ means doing it all over again several times. I explained the thought of ‘the office’ in the previous blog linked to fear of having to confront my ideas with another person – hence the thought would become an actual play out of events in my mind which is more in the realm of imagination of how it would go finally facing the point and how I would direct myself in the situation:

 

I forgive myself that I have accepted and allowed myself to create a resistance to actually doing the written document due to this single thought of me sitting in front of my professor’s chair at his office and waiting for a verdict on the current state of the work, hoping for it to go well without realizing that with me creating this single thought and going into the imagination of him telling me that it is either ‘done’ or ‘requires a lot of re-writing to be done,’ I create an actual resistance to do anything at all – this means that whether my imagination is positive or negative about it, I remain entertained only in my mind about it instead of actually physically doing it.

 

When and as I see myself entertaining myself in my mind with regards to a positive or negative feedback upon my work, I stop and I breathe – I realize that what is being created in my mind is of no substance other than my own thoughts that are built upon a future projection of me having ‘finished the work,’ which is precisely what needs to be directed by me in physical reality.

 

I realize that I will invariably have to face such imagination-point as an actual event of going for revisions and that in no way do I require to create an expectation about it being good or bad – I assist and support myself to remain here as breath when and as I approach the office/ the person and take things as breath, ensuring that I do not try to make things only ‘my way’ but am open to perspectives/ constructive criticism that can in fact assist and support me to expand my current view/ perspective on the point.

 

I forgive myself that I have accepted and allowed myself to link the word ‘revision’ to a negative experience wherein I believe that I will have to re-do everything again and link this ‘re-doing’ to the ‘worst case scenario’ that I participate in within my mind, without realizing that this fear is actually me preventing me from actually doing anything at all.

 

Thus, when and as I see myself imagining the moment of revision of my work and being anxious and nervous while having him reading the whole thing, expecting for the worst to happen, I stop and I breathe – I realize that I am able and capable of supporting myself to remain here as breath, realize that I can only hear and be willing to co-operate within going through the written document as many times as required in order to have everything done in a suitable manner, without creating any stress or anger for having to repeat the whole thing/ repeat some parts as I see and realize that this is part of doing this work thus

I commit myself to stop any fear and imaginary play outs of the worst case scenario as having to repeat myself several times, which I see is a possibility within the nature of the current task at hand – and that in no way do I require to create a negative experience toward it.

 

I forgive myself that I have accepted and allowed myself to create a future projection of be expecting ‘the worst’ within the imagination-rolling of this thought of the office wherein I play out a hypothetical situation of me having to re-do the whole thing over and over and over again, getting frustrated about it and this is so without realizing that with me simply giving Into this thinking and imagination processes, I am in fact giving permission for me to eventually really go through this,  as I am being the creator of myself and my reality, believing that I somehow had to ‘face’ such points in order to see ‘who I am’ within them, which is absolutely Not necessary as I can simply decide to stop all future projections in the negative realm of it all ‘going wrong,’ stop all resistances and fears in one single moment and actually do the doing as an actual doing as point of Self Movement that must take place by my own physical decision to type and write it out.

When and as I see myself rolling the thought of the office into an imaginary moment of having to confront my work with another being, I stop and I breathe – I realize that this is me sabotaging myself with no substance to it other than entertaining myself in the mind instead of actually doing – thus

I commit myself to stop going into imagination about future projecting the confrontation/ presentation of my work with other beings and as such, assist and support myself to be here as breath throughout the entire process, as I see and realize that going into nervousness, anxiety or frustration leads nowhere but having to eventually do it all over again no matter what, as I realize that this has to be done and there is no other way around it.

 

I forgive myself that I have accepted and allowed myself to have the imagination of being in the room of examination with all professors and having them asking the question ‘what does this all have to do with your career’? which is a primary imagination play out due to my own backchat toward my career choice and my belief that I am betraying ‘my vocation’ by now being dedicated more to the study of the human mind and not so much in the creative process of visual arts, without realizing that we use our mind to create and as such there is no possibility to dissociate a physical externalization as an ‘expression’ of ourselves without making use of the mind.

Thus I realize that this self-creation process is of course as relevant as any other aspect/ consideration within any expression, as it is an externalization of who we are/ how we are existing as the mind.

When and as I see myself going into imagination of that moment of having to confront my work and receive criticism for it not being ‘visual arts related,’ I stop and I breathe – I realize that there’s no sense of going into this thoughts and participate within it as it is only based on fear and further backchat that I’ve had toward my own career and current interests in life, which can be certainly equally supported by both activities, as both points are related to who we are as humans and as such, there’s no need to create a dissonance around this in my mind any further.

 

I commit myself to stick to the physical, common-sense reality that is here for me to walk and direct myself in, wherein I do not require to imagine the whole thing ‘being done’ as I can only stick to writing it and working on it as a physical action in the moment, as I see and realize that imagining possible outcomes with it serves no purpose but distraction in relation to the actual work that requires to be done.

— to be continued

 

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Character Dimensions – BACKCHAT Dimension (Part 3): DAY 169

Day 169: After Death Communication – Part 18

 

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Eye Twitching – The Body as Teacher


168. Thoughts as Self-Created Resistance

Procrastination Character

Thought Dimension:

I forgive myself that I have accepted and allowed myself to have the thought of my professor’s office as as single point of fear and resistance toward me writing out my document, which is linked to the actual process that the written document must go through in relation to revisions and having to re-write things more than once, wherein the image of being at the office represents that point of approval or disapproval of it.

When and as I see myself having the thought of the office before writing and creating a resistance toward it, I stop and I breathe. I realize that this is just a fear point that I can simply breathe through, not participate in and continue doing.

I commit myself to not allow one single thought to determine my entire starting point within doing things and actually do it: place myself to writing the document.

 

I forgive myself that I have accepted and allowed myself to actually resist facing the professor and going to his office, simply because of it representing an actual confrontation of the revisions required and the commitment for me to do do this whichever time it takes, regardless of how many times it has to be ‘re-worked’ as I realize that nothing can be just ‘perfect’ in one go, which is the actual limitation that I see is existing as an obstacle for me to simply do this.

When and as I see myself using the thought of the office as a point of confrontation thus fear, I stop and I breathe – I realize that all of this is only happening at a mind level and that I am able and capable of directing myself to do this without any thought in my mind.

 

I forgive myself that I have accepted and allowed myself to within this future projection of fearing going to that office for a revision, I create an actual resistance in my mind wherein every time that I think of ‘getting this done,’ the thought of the office comes up as a ‘burden’ to face and within this another thought and/or imagination point activates with a positive experience such as doing something else first like any other daily task and ‘saving this writing for later,’ which is in fact me playing energetic games of placing a positive experience as ‘another task’ in front of the task that I am fully aware requires to be prioritized in my reality.

When and as I see myself creating the backchat upon the thought of the office/ school and thinking ‘I will do this later’ – I stop and I breathe – I realize that the other tasks I am committing myself to are actually necessary as well and that I can divide and measure my time to get to all point within a schedule that I can stick to, so that I ensure I in fact get this one with the starting point of me as directive principle and not a thought that makes me react and only do that which I ‘want to do’ and within this

I commit myself to live by principle and not by thoughts and preferences.  And this is ‘the deal’ in itself within this dimension.

 

I forgive myself that I have accepted and allowed myself to have thought of me writing out hours endlessly without realizing that this is absolutely just a character that is pretending that ‘I do not want to write,’ while I have proven to myself that writing is an absolute supportive point for ourselves to face ourselves and within academic purposes, to propose/ show and demonstrate that which we are here to communicate/ convey which in this case implies my own process and that there is absolutely no excuse to divide ‘process writings’ to any other writing that I have to do as part of who I am and my own expression.

I forgive myself that I have accepted and allowed myself to create a division within me, giving a positive value to writings done ‘for process’ and a negative value to writings done toward an activity that I have considered as pointless such as school/ academic purposes, without realizing that I have committed myself to do this and that shoving it away or trying to make it ‘less important’ or even ‘non important at all’ is me actually not wanting to do it and face a point of self-expansion, which is yes, ludicrous how in our minds we trap ourselves in our burden and energetic bubble of constricted ‘airwaves’ wherein we are not here breathing, but instead postponing being HERE because of all the mind burdens/ tasks/ points that we are constantly procrastinating to do.

 

I forgive myself that I have accepted and allowed myself to not realize that within this self-creation process I have in fact proven to myself that I am deliberately creating a fucked up experience and absolute self sabotage every time that I give into Energy to create instead of Physically moving myself to DO things instead of future projecting, thinking and imagining all of the above mentioned points and aspects that I have charged with a negative resonance – within this

I forgive myself that I have accepted and allowed myself to immediately seek for a point of comfort and enjoyment and ‘feeling good’ or ‘better’ about myself with points of distraction such as surfing the net, reading the news, going out for a walk, fixing this or that around my room and house wherein such thoughts and imaginations emerge the moment that the initial negative thoughts such as having to confront my writings with an academic, having to spend ‘long hours writing’ become this negative experience that is quickly shifted in my mind toward a point that ‘I’d rather doe’ in order to satisfy my own existence within this ‘feeling better’ about myself by doing other tasks, within this

I forgive myself that I have accepted and allowed myself to feel better with doing and completing and satisfying ‘other tasks’ which I have defined as ‘enjoyable tasks,’ wherein I believe that I am being responsible for taking care of these tasks, however having then imposed these preferred tasks on top of this primary task that is an actual point of immediate action for me to take on, which means it is a priority in my world and that I have procrastinated for so long in this ‘waiting’ for – hell, nothing there is nothing to wait but ME just Doing it.

When and as I see myself rather doing other writings instead of the academic point I must write, I stop and I breathe – I realize that I am creating a disparity in values according to that which I like/ that which I don’t like and as such, diving myself to only do that which I enjoy doing and avoid that which I apparently don’t enjoy doing – thus I equalize my application toward my writings and not kid myself to only do that which I like.

 

I forgive myself that I have accepted and allowed myself to ‘wait’ for when I could apparently have the ‘right book’/ ‘the right information’ to do this, without realizing that I’ll be describing my experience and as such, there is no book that could possibly hold at this stage any of what I am here to share as my process of self-creation as it is a self-explanation of who I am as my own creator.

I forgive myself that I have accepted and allowed myself to compromise my physical body to constantly be used up and consumed to charge up these thoughts and imagination every single day, wherein I have actually tortured myself instead of actually doing it. Within this

I forgive myself that I have accepted and allowed myself to dishonor myself, my physical body within this deliberate neglect toward the responsibilities at hand and within this having satisfied only the mind-reality of feeling good/ feeling satisfied with and while doing other tasks, while knowing and being perfectly aware that I have this other primary task at hand.

I forgive myself that I have accepted and allowed myself to actually squander my breathing, my physical hereness, my unconditional support given by others in order for me to do this, and instead only focus on one aspect of my reality that makes me feel ‘good’ and that I ‘prefer doing’ while deliberately neglecting the other aspect that is the reason why I am being supported to live every single day at the moment.

I forgive myself that I have accepted and allowed myself to create an experience of regret when looking back at all the time that’s gone by without me giving direction to this and within this thinking ‘what the fuck have I allowed?’ without realizing that all that is left here to do is simply Doing it and that there is no way to go back in time and ‘sort it out then,’ but instead have to ensure that I get this done as soon as I possibly can, as I am in fact even postponing my own plans due to this single point of resistance to finally get this written document done. It is writing, it is me and my experience to be shared – how on Earth have I actually resisted to do this?

I forgive myself that I have accepted and allowed myself to see an art degree as pointless and useless piece of paper that will have no ‘power’ at all within the system, without realizing that we live in this world system wherein one single piece of title gives you enough credentials to be ‘accountable’ within the system and as such, realizing that this is one requisite that I require to cover in order to give completion to what I committed myself to finish.

I forgive myself that I have accepted and allowed myself to believe that having this little paper on the wall just proves that I am ‘worthy’ toward the system, without realizing that it’s not about the paper or the title or credentials even, but the self commitment that I have committed myself to as part of being a self directive and self responsible beings in all aspects in my reality, as I realize that my reality is my process and that neglecting doing this, is deliberately neglecting my own point of responsibility and self movement.

I forgive myself that I have accepted and allowed myself to always give myself excuses as to why I should leave it for the next day and why I am not ‘ready’ to do this now wherein a thought of doing something else first always come in, and that something else is a task that I have defined as ‘enjoyable’ and even ‘more supportive,’ and within this creating a rift within me toward doing that which I realize is my immediate point of action as opposed to that which also requires action but is not in an absolute immediate manner that must be completed – thus I see and realize that I require to prioritize my time, myself and my current point at hand to complete and to not take further responsibilities without first sorting this one responsibility in my reality.

I Realize that I will have to face the consequences of my own procrastination within this point which I am fully aware that I created simply because of having given into energy and seeking for a feel good experience instead of actually doing what must be done in the moment and realizing that I could not be in a better position to do this and that I have in fact dishonored myself and neglected my self commitment by having given so much ‘head’ to this, instead of simply doing it.

I forgive myself that I have accepted and allowed myself to when and as I see myself having the thought of writing the document out, see the thought of that specific folder wherein I don’t want to go through everything that I have to revise it and give it proper order and coherence and within this creating a single thought of the folder that contains the files as a burden, due to all the information that is there and the points that must be aligned wherein I am creating a negative experience toward it, instead of actually supporting myself to open up the document, read through what I have and write.

When and as I see myself resisting opening up the very folder in my computer that contains all the written documents and avoiding clicking on it, I stop and I breathe, I realize that this is actually a physical click of opening up documents and reading and going through it to see what requires to be corrected, shifted, what requires an addition and as such focus on what is necessary to be done in order to in fact complete it and have it done for once and for all.

I commit myself to stop all thoughts and instant ‘captures’ of either the office or the folder containing the writings in my computer and using these thoughts as a point of fear to not move. I realize that I am capable of simply breathing through such thoughts and commit myself to write, review and work on the document myself.

 

This will continue..

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