Tag Archives: regret

627. Self-Devaluation and The Body

 

When reading the words ‘self-devaluation’ I interpreted it only as having the usually termed ‘low self-esteem’ instead of realizing that there is an expanded meaning to it which appears in various ways in which we might exist in guilt, shame, regret, a belief of having failed in something, losing something or someone and essentially anything that makes us feel ‘less than’ ourselves, no matter how subtle it may be.

To me it is revealing because I had created this idea that I don’t have self-esteem issues, nor self-acceptance issues, because I have mostly seen these as superficial aspects like embracing your looks or the amount of judgments you have on yourself about your body or certain personality characteristics. However upon relating it to a certain diagnose in relation to my body and reading more about it, I realize that I have been having self-devaluation issues that I didn’t deal with properly, I swept them aside causing a series of physical conditions that I am currently facing and assisting myself and my body to get to a point of stability and heal, which I realize it won’t also be an ‘instant process’ but realizing: whatever it takes.

Part of my focus point this year is healing and the words that emerge in me are ‘to let go’ of the patterns of self-depreciation that I have been harboring. These have to do with a sense of shame, guilt, culpability and failure for the most part. They all relate to what I have in a way also defined as my ‘Achilles heel’ so to speak, that part where I’ve found the most points to learn and face and expand on, but also some of my greatest woes, falls and source of guilt and shame.  

As I wrote and faced the points that I wrote about in my past two blogs, I realized that I was in fact going through a rather stressful situation that detonated more symptoms in my body that I then rushed to deal with. Over a few visits to different doctors and alternative means of healing and therapies, I have been realizing how I have created this to myself and my body and what aspects led me to experience what I am going through. There was a fear of it being something that I couldn’t overcome or would have to go through painful processes to deal with, and that then detonated more fear that made the inner conflict aggravate and so stressing my body more. In essence, it hasn’t been an easy time for me for various reasons, but I realize that I am the only one that can sort it out since I created the relationship to the ‘stressors’ so to speak.

What I saw is that this has been ‘in the making’ for many years, even if I can usually tell the story and relate it back to the last three or four years in my life; it has in fact been something that I have been ‘hanging’ around within me since I can remember and yes, it has to do with relationships, the perceived failures and mistakes in them, the failed commitments or faults committed in relationships and even the yearnings or infatuations of the past around them. I’ve turned these into a series of regrets that I’ve held onto as a second layer definition of ‘who I am,’ which I’m sure are causing me to create other projected conflicts where there are none, such as for example experiencing jealousy in my relationship when there is nothing to actually worry or be jealous about. It all has to do with my own relationship to my worth as a person in relationships and as such, the way that I’ve ‘held’ the people that once were in my life within me.

By saying that, I can see shame, guilt and a general feeling of having failed. Even if currently I am in a supportive relationship, I consider that if I don’t deal with these aspects, it can eventually ‘spill out’ onto it because I am the one that has held on to these self-definitions of ‘who I am’ in relation to my past and relationships, which essentially means that I haven’t yet self-forgiven me, I haven’t genuinely let go of the old in order for me to genuinely be here and empty to grow and expand on who I am as a person and yes in a relationship as well.

Upon the discussions I have had with the various people that have assisted me with this point, the common advice is to let go, to throw the garbage out instead of holding it in. The point is that I’ve been aware of this at a knowledge level but, I haven’t actually let go of it, because its existence in me was justified in a very twisted way.

In a way, I perceived that I had to suffer or avenge for all the ‘wrongdoings’ in my relationships, that I had to take on others’ possible pain or suffering I could have caused upon my own body, to essentially be ‘unwell’ even if in reality I certainly have a supportive and generally stable life in order to be ‘on par’ with what I believe others have to go through due to my actions. It is auto aggression as one of them told me, it is self-inflicted and I called it self-flagellation as well, because in my mind there is a perceived notion of justice or ‘making up for’ the perceived pain I believe I caused on others. This means I kept myself pointing my finger at myself and that caused a lot of subtle yet continuous stress and guilt, shame that eventually blow up to become something bigger to deal with.

This pattern right here is just a part of myself that was masked as something ‘benign’ in a twisted manner within me. Perhaps some people might relate to it, and I’ve played this out in my life before in various ways where I believed I had to suffer, like a martyr of sorts to ‘wash the sins away’ so to speak. That’s the kind of pattern that I am dealing with and this wasn’t existing in a conscious manner within me, but at a deeper level that I became aware of through talking and discussing about this with various healing assistants, which were both regular medicine and alternative means like body alignment, homeopathy, acupuncture and doing some further research online in the German New Medicine documents which I’ve found through a fellow Destonian sharing about her process with certain diagnose in relation to her health.

What emerged in me recently is a deep sense of sadness and regret for not having listened to my body before. I felt the symptoms all the way but still, associated it in a lazy manner to all sorts of other things and not really investigating further. I would go to get the medicines to just stop the pains and symptoms, but would not investigate further. It essentially had to get to a more latent point where I got fed up of having to be constantly worrying about it – yet not doing something practically supportive for my body – and reaching a low point this past month in order to then decide that it was time to genuinely reach out for help and ‘sort it out’.

This is a pattern of negligence towards myself, my life and my body. I can also see how in my mind I worried more about everything and everyone else instead of looking at what I was in fact causing to my own body. This is the most painful part of it and it still makes me sad, to see to what extent I placed attention on all sorts of ideas, perceptions, fears, beliefs, projections and imaginations about ‘all that I did’ or ‘didn’t do’ in the past, and not realizing how drop by drop I created this whole conflict until it got to a more evident point for me to finally realize: ok this is not about ‘sorting the physical symptoms out’ only, but about Understanding how I created it in my body, what it is associated with and how I can now work with those aspects at an internal/mind level as I go through the various therapies and support that I am now taking in for my body. Being sad or emotional about it is not the way, I understand that, but I have also embraced the momentary crying that this realization brings, because as with anything related to shame, guilt, etc. We can use these emotions to realize something, to deeply be ‘affected’ by it so that we can remind ourselves of how to prevent this from happening again in the future. It is part of the manifested consequences that yes, I can be grateful for because it’s showing me my creation, how else could I do this if I didn’t have a part of physical matter letting me know ‘hey you’re causing yourself harm!’ otherwise? Sure it’s not nice or pretty to face this, but at least I can have an idea of what I am dealing with to sort it out within me.

I can only forgive myself for causing such distress to my body in being negligent about what I was doing to it based on my internal conflicts and participation in thoughts that I considered were meaningless. The fact is that I justified all of it as a form of recognition of my mistakes, as if I had to constantly ‘hang it around me’ as some form of anti-triumph, a reminder of what I’ve done so that I could ‘make up for’ the perceived pain or suffering I believe I caused or that others have ‘caused on me’ in the past.

The thoughts emerged right now of: ‘But I am in this process, how the hell did I get to that point? Didn’t I know better than this?’ And this is something that some of these I’ll call them healing supporters enabled me to see, which is how hard I can be on myself and how there is this idea that I cannot fail, make mistakes or ‘be human’ in that sense, and so I have taken it to heart to realize that I have in fact made mistakes and that I can only embrace them, learn from them and let go of the ‘feeling bad’ about it. And yes a second thought comes ‘but you had heard that before! Why didn’t you act on that to change it’ – And here’s where I have to embrace the repetition of mistakes, yes I’ve done that before, yes I had heard that about me before. I can only truly learn this time around.

And the reality is that all around I’ve had the tools to support me, I’ve had the people that are there that I can reach out to, my partner that knows the whole story and constantly reminds me of shared responsibility as well in all that I created and faced and that I have the means to support myself physically as well, but I ignored it to the level where I could not ignore it anymore, and it’s also for the best and I’m learning to not react upon getting to know what is wrong currently in my body, but to understand as a symptom that can be sorted through as well both internally and externally.

I’m learning that diseases, illness or any physical problem are there to be a wakeup call to realize: hey I am going through this process of distress or alteration here, you have to become aware of it and do something about it.

My commitment to do something about it is to continue working on my own patterns of ‘self-deprecation’ that are related to the points I associated above, but even more so if I believed I had written them out before, it’s about me working now on living words that can assist me to genuinely let go, which are related to understanding, embracing mistakes, realizing the shared responsibility in them all, to remind myself of the fact that I have in fact grown from those perceived ‘mistakes’ and have enabled me to be who I am and where I am at the moment, that they don’t have to define me and my current reality, even if I am facing some of the consequences.

One of the points I am starting to implement is to smile, physically smile whenever the same thoughts, projections or remembrances come to me and to now see what I’ve gone through so that I could be where I am today, to see what I have learned within me and how it gives me an opportunity to face aspects of me that yes, I might not be proud of, but also to learn to see aspects I had yet to face and change, to become aware of and develop.

I’ve also judged myself for having ‘repeated’ mistakes as I see them, but I will also take one perspective that one of the healing supporters told me which is to even consider that there are no mistakes as such, because of how mistakes have become such a bag of emotions and instead, I can simply see them as paths that weren’t leading me to where I had to be and that’s it.  – Sometimes we come to face and confront things that exist within ourselves in ways that may not be the ‘smoothest’ of ways, but those rough paths are also part of what we need to face to strengthen ourselves, to kind of finally expose our ‘Achilles’ Heel’ (lol I keep writing Achilles’ heal) or the part that wasn’t yet strengthened through exposure to the ‘problems’ to then be exposed and work with the resolution of it in a way that is more related to Understanding how I created the problem or conflict and in doing so, get to identify the patterns, the words, the emotions that I lived and how it ended up causing the problems that unfortunately, the body takes the brunt of.

In any case, because what I am facing generally relates to the sense of having done something bad, wrong, failed in the realm of relationships in the past, I can only say that if there are judgments, a sense of culpability, a sense of failure or loss within past relationships or  in relation to something or someone in one’s life that one feels made one to be at a ‘loss’ point, it is then to investigate where and how we have defined ourselves in relation to those situations, events or people in our life. And to be able to forgive ourselves for it, to release, to let go and sometimes to take the best of them to integrate it in our lives as part of who we are and what we learned from them, because I’ve ultimately realized it’s not about the people I have been worrying about in reality, it’s about me and the relationship I created, the words I lived in such situations that caused a sense of wrongdoing, of sadness and of general failure even if I didn’t name it as such before. The experience and what it caused in me indicate such perception of being ‘at a loss’ in one way or another – and that simply has to go because it is not even part of my current physical reality. It only remains as part of ‘who I am’ in my mind, in my thoughts, in my memories and how I relate to them.

So, I’ll continue writing on my side the details of this which are quite personal and as such I won’t publish, because I realize that my sharing here is not about exposing myself to others, but about being able to share what I’ve realized such as seeing what I’ve caused to my own body due to ignoring physical and mental symptoms of aspects that I had to sort out, yet I justified them in all kinds of twisted ways which got me to brush them aside and only ‘cope’ with them but not truly facing them and ‘taking them on’ as in investigating them, going deeper into them until my body showed me: there is something you truly need to sort out here.

Needless to say, it’s been a rough time for various reasons, but I know many others that are having it as well and at a world level it seems we all are in for a rough ride in various aspects, so I can only say: let’s brace ourselves for it and live these points the best that we can. For me my health is a priority right now because I cannot be ‘best for anything’ if I am not the best for myself first. It is sad that I have to come to this conclusion through consequence, but I also need to stop judging myself for it, because I am still here and my body is here with me assisting me to heal as well and me assisting it to heal.

As one of the healing supporters told me, at times we have to be a bit ‘selfish’ not in the egotistical way, but genuinely in looking after ourselves, even more so when having imposed on me this idea that I have to be the one that is always there for others. I also realize that I am the only one that can make any of these tools and means of support effective by having the courage to confront these points in my life, in my memories and go dealing with them as they emerge through my writing and taking on the physical support required for it as well.

This is where writing, listening to self-support on Eqafe.com becomes a way of assisting me to remind myself of things that I may have ignored for some time, that I have ‘known’ at a knowledge level or as things swirling around in my mind, and that I then can listen back and take it into consideration for the points I’m facing.

Best is to stop being hard on myself, because I truly made of something a lot bigger than what it is in the sense of the extent of inner conflict I’ve allowed myself to live with because of it. Though, as it is also explained in some recordings, getting to see deeper aspects comes up at some point in our lives and process which indicate moments where we can then take the points on, work with them. So in that sense, I can trust myself that this is here for me to face it because I can at this point do so.

Without having intent to sound too afflicted based on what I share here, I genuinely want to heal myself from this and that comes through understanding, self forgiving and letting go. I keep having dreams where I am holding on to something while traveling and this something that I keep holding on to creates a form of worry and concern and going out of ‘the way’ to go back to fetch it apparently. I believe this thing I am ‘wanting to go back to fetch’ are all of these past experiences as memories that I believe I still ‘need’ to take with me, like holding on to these definitions, when in fact to me traveling means a moving on, I have to move on and let go of whatever I believe I need to hold on to. A genuine release is needed, so that’s what I’ll be working on and in general taking it easier on myself and my body.

I share this as a cautionary tale, but I also need to let go of wanting to prevent others from going through similar stuff. I now embrace whatever each one has to face and realize that I can only be responsible for me and focus on myself, while sharing and assisting then becomes an outflow of that self-care and self-processing.

Thanks for reading.

 

Suggested Eqafe.com recordings:

Nurturing the Growth of Change – Life Review

Fear, Falling & Failure – Life Review

The Beginning Equals the End – Life Review

 

 Breakthrough

 

Join in if you want to start walking your own process of defining your Self-Honesty

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614. Understanding Mistakes

 

I want to share how I’ve redefined my relationship to ‘making a mistake’ which I have shared before in terms of how it’s relevant to not judge myself for it or go into a guilt trip and so forth. But here I’m focusing more on realizing that there are mistakes that I see I have created in a rather conscious and ‘aware’ of myself level where I believe that all that there is to the mistake is being taken over by an experience and acting on it without a thought, causing consequences for myself and affecting others as well, while knowing that I would have to deal with the consequences, that I would have to confront others with regards to it and even if being fully aware of it all, I did it anyways.

So, to me it became a bit of a mystery as to why I was doing it with ‘full awareness’ apparently yet I didn’t stop myself. I looked at the aspect of being taken over by an energetic experience and being so caught up in it that I could not stop myself, which is an aspect of it. But I knew that it wasn’t just something that happened in a moment of being caught without awareness or anything like that. This was something I was deliberately concocting for some time that developed into a situation where it became obvious that I had to dig deeper within myself to look at what is it that I was exactly missing out of myself that I had led me to create this moment of consequence.

This is where the support of a second person is indispensable when it comes to assisting me to understand my experience, because I would not have been able to do that at all if it wasn’t for people walking the Desteni I Process as well and having walked through similar situations being able to relay back their own experience and realizations upon having faced similar circumstances, and this point of support opened up a whole aspect that I had not seen before as the reason, cause and origin of that which led me to create this mistake.

And this is why I more so than ever believe that we sure cannot do this process alone, we do need the support of others to assist us to see other aspects that we have maybe just ‘swiped through’ in our days and not really looked directly and with intent on it to investigate what could be the origin and cause of an instability within that becomes a source of consequences for myself and others without.

Through this, I was able to see how I had suppressed certain things within me that I didn’t address appropriately with myself, that I knew were bothering me or causing an experience of lack which led me to then develop a way to ‘fulfill’ certain aspect of myself through an external way, without questioning what is it that’s leading me to want to fulfill something in a non supportive manner.

So the point I learned here is to not fall into the victimization or blame and guilt trip when it comes to making mistakes, because that only becomes another comfort zone to not investigate further what is in fact behind the creation of such ‘mistake’ in our lives and how we can change things and take responsibility for it.

My attitude was that of being responsible for it all the way, owning my creation, blaming nothing and no one for it, but I wasn’t seeing or admitting to myself all the bits and pieces that eventually accumulated as the reasoning and justifications for me to create such mistake. And that’s where the assistance of another individual within the context of the Desteni Process is essential to see these points, because I would not have been able to move on as accurately as I did if I hadn’t have such reference and support to ask myself more pertinent questions to find what was really the origin and cause of my experience.

That is how I was able to move on to solutions and experiment the creation of an acknowledgment about certain needs, certain aspects of myself that relate to how I want to experience myself, how I want to live my life, admitting that and so being able to focus on creating it within and without. That was also an eye opening process for me to see how things that I was suppressing within me became a form of ‘lack’ that I tried to find ‘out there’ in a rather consequential manner, instead of looking at what is it that I genuinely want to create and live in my life and taking the steps to create it, to do it, to communicate about it, to explore ways to live that in my life.

So this is how my relationship with making mistakes or facing consequences changed from simply feeling bad, guilty, shameful and emotional about it  – which yes, still comes up and yes it is still part of an initial process of realizing what I’ve done and become – but in that also making sure I am moving on to create solutions, to ensure I am taking the bull by the horns which is what I did and so far it’s been a much more fulfilling thing to do than continuing to make the same mistake, which I frankly haven’t looked at throughout my life with such clarity as I do now.

Therefore I wanted to share this because many times we only feel bad about making mistakes, we feel awful and that’s it, we believe we can let it go or ‘ask forgiveness’ and that’s it. But to me besides taking responsibility for myself – which is the process of forgiving myself -and everyone else that was affected by my actions or inactions, to also ensure that I discover what of myself was I suppressing that led me to create such mistake and so now instead of suppressing it, find a way to express it, to live it and so focus my attention and expression on doing just that.

This is also a point linked to facing addictions, which I’ve learned quite a bit about over the years but also been recently supported by and through Matti’s share on the topic here: Day 359: Addictive behaviors as an indicator of suppressed and underdeveloped self expression and here I share some perspectives on the matter as well.

We all have one, no matter how small or big, we might not even question these attitudes and treat them as addictions because we justify them, we see them as something that’s become an inevitable, natural part of ourselves. We only start questioning when shit hits the fan and we see ourselves in a moment or experience that we believe we were in control of and suddenly realize that we cannot really stop it or prevent ourselves from seeking more of it. That’s where I realize I have to in fact define a behavioral pattern as an addiction and as such, I have to understand and investigate who I am behind it.

One of the constant struggles with addiction is that we tend to place it as a very black and white process of having to ‘give up’ a part of ourselves like having to give up a certain thrill, excitement, buzz or any energetic experience that we are getting through our addictive behavioral pattern and that we have to simply cut it off and be left ‘without it.’ This is part of it sure, there is such decision to give it up upon realizing the consequences, the self that one is creating and recreating through acting these cravings for any experience out.

However there’s also something else that is opened up through identifying and understanding an addiction, and that is the redefinition, recreation and self-determination process that emerges when firmly deciding to change an aspect of ourselves for once and for all. And yes, to begin with, it will most likely involve no energy high or thrill, but certainly a new expression of ourselves can come through when deciding to redirect our effort, our diligence and commitment to ‘get the fix’ so to speak and instead put all of that into creating something that becomes supportive of our expression instead and that’s precisely the process of redefining ourselves from living out our minds to living life, to deciding to do something that is supportive instead.

In my case, my process of aligning myself once that I understood the creative process behind ‘the mistake’, allowed me to move on to solutions that became a much more liberating, fulfilling and enjoyable process than what I thought my ‘outlet’ or ‘fix’ was for a moment as the ‘alternative route’ for me to deal with certain aspects that I wasn’t admitting to myself. So, I’m quite grateful as well for the support all around from people that have walked through addictions and have redirected their expression to precisely express and create themselves in a supportive manner, because sometimes we take the quick way out to get a fix, believing it is a liberating experience but it is not, the only real liberation process comes through understanding what is it that we want to truly live, express and fulfill or satisfy within ourselves and what can we do to create that in a supportive manner.

To me it also became relevant to remind myself of how I can affect others at the same time, so as to not be so self-centered when it comes to focusing on getting ‘what I want’ and in that, affect others by doing so, but instead regard doing onto others as I’d like to be done onto. But at the same time, I’ve realized how there are things that I might have only been able to see once that the consequence was created, and that might be so for certain things that we create in our lives, it’s not the suggested or preferred way, but also to not vilify or beat myself for it – but rather understanding and why not embracing mistakes as part of getting to know an aspect of me that I was hiding from myself and that it was only through consequence that I was able to open it up and see it with clarity to acknowledge it and admit that there is a point where I abdicated my responsibility to self creation and so that becomes the way to sort things out at the same time.

Of course, what’s done is done and there’s no going back, but these situations remain a constant reminder with a sufficient impact on us to make sure we don’t make the same mistakes again and rather now apply the process of immediately getting to ask myself deeper questions to see what is it that this ‘mistake’ is reflecting about myself ,my life, my self-creation, my experience, and that becomes a much more supportive way to approach mistakes in general, to see it within a context of who I am in my past, present and future rather than just a ‘momentary loss of awareness’ or anything like that because to me that doesn’t really exist. We are all quite aware of everything we do, but that’s also a point of self-honesty to admit and acknowledge.

That’s another aspect to consider here how to move through mistakes, through addictive patterns or behaviors in a supportive way as a real recreation process, so that it’s not just avoiding the mistake or creating a sense of ‘quitting’ or ‘withdrawing’ from something, it’s a process of redefining our relationship to whatever we have defined as our addiction, our mistake, our ‘point of falling’ of any kind, because I’m sure we all face these in one way or another.

So, follow through and also share your perspectives on the Desteni Forum about it, so that more people can understand the relationship to these patterns that can wreak havoc in our lives if not addressed and understood properly.

 

If anything I am rather thankful for this mistake opening up in my reality so that I could address a very relevant aspect of self-creation, so as much as it can be hellish and yes consequential, if taken as an opportunity to address the problems, the suppressions, the ‘lacks’ then it becomes a real source of awareness to fulfill and satisfy ourselves in a supportive manner, which again it is part of creating our lives, of living life and facing ourselves in this process.

 

Thanks for reading

 

Supportive audios at Eqafe.com

Then, Now, and What’s to Come

Then, Now, and What’s to Come: Consequence and Creation

 Shame

 

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595. All that Could Have Been…

Or walking through and identifying an experience of regret through self-forgiveness

So, as I was watching a video today on Facebook from Leila at the Desteni farm, I saw that I had this knot in my throat forming – emotional experience – because of how much I have appreciated her throughout all of these years and the bond that I created with her at the time when I lived at the farm for a year.

And then, I went into thinking once again how my life could have been if I had gone there, how I could be sharing my own video about ‘deciding to be there’ as I am also seeing others are taking that opportunity and living it, and so the ‘inevitable’ came up which is realizing a form of regret from not having made that decision in my life to live there even though I said many times to everyone ‘I would’ and how this has also been more ‘latent’ these past days for various reasons and situations, which has become a point that has been lingering literally in the back of my head and going into feeling sorry for myself, my decisions, feeling ashamed for ‘the decisions I made’ and in a way entertaining too much of this ‘what could have happened if’ which is definitely not a supportive thing to do at all and so here I share self-forgiveness on it, because I see this is a ‘biggie’ that I’ve held on to for so many years in my life, kind of trying to ‘stick to my decision’ and justify it in many ways.

But I deep down within me know as well what were all the reasons, ideas, justifications behind it all and come now to terms to ‘who I was’ back then and as such why I made the decisions I made ‘back then’ and within that, realize that I just wasn’t ‘who I am now’ back then to make a different decision, to see and assess things differently and so embrace the ‘flaws’ and ‘mistakes’ that I believe I have made in terms of deciding things in my life before – it is part of walking through regret and learning to let go of it, which is a process that comes mostly through forgiving myself for it and walking it practically in every moment that I see myself wanting to go into the ‘mental torturing chamber’ of ‘what ifs’ and ‘all that could have been’ –

I forgive myself that I have accepted and allowed myself to regret my decision to create and develop a particular relationship in my life instead of having taken the opportunity to go to the farm and live there and develop myself there, all within the idea, reason and excuse that I could make a difference in someone’s life, which upon seeing that there was no difference made in fact, I then have allowed myself to go into an idea of ‘time was wasted’ when in fact, I have to remind myself that I was very much there all the way through in that decision.

I forgive myself that I have accepted and allowed myself to hold on to this idea of ‘the past’ and ‘what I could have been and done’ as something that I compare myself to whenever I see the lives of people at the farm, instead of realizing how it is not supportive at all to be doing this to myself, to be holding myself captive to my decisions in the past and now seeing it all through remorse from ‘who I currently am’ looking at all the reasons why my decision ‘back then’ was flawed, instead of realizing that who I was ‘back then ‘ was existent in a particular context, timeframe, a particular experience that I had which I used as a reason, excuse and justification to make certain decisions in my life, which I have to here actually self-forgive for and let go completely of ‘all that could have been’ idea about myself, my life and my outcomes.

I forgive myself that I accepted and allowed myself for having created a relationship within the expectation of being able to have an impact in someone’s life and upon seeing such ‘expectation’ simply not happening, not being ‘fulfilled’ going into a sense of ‘losing time/wasting time/wasting resources’ and ‘wasting my life’ within such relationship, instead of realizing how it was in fact something I decided to do and was very certain of within myself at the time, which indicates that I have to learn how to ‘look back’ and see ‘who I was’ within it all in the context that it existed ‘at that time,’ because I am realizing how torturing it can be to want to see things ‘back then’ from who I currently am and in doing so wanting to change my decisions and go into these ‘potential scenarios’ of ‘what could have happened IF’ I had done this/that,  instead of learning to truly embrace and accept my decisions and stop judging myself for them.

I forgive myself that I have accepted and allowed myself to judge myself for the decisions I made a couple of years ago based on ‘who I currently am’ and how I am seeing myself, my life, my decisions, my potential currently which is certainly not the same as ‘who I was’ back then when I was there all the way making such changes and decisions in my life, therefore this is a point of me coming to terms with what I’ve decided to do or not do in my life and embrace what I did decide to do and create, and embrace its failures, mistakes, fallouts and turning points, because that is also what I see has had a ‘hold’ of me in terms of becoming comfortable with mistakes, but at the same time still holding on to a ‘what could have been’ which is in essence a very unnecessary way of tormenting myself within playing out these different scenarios of ‘what could have happened IF’ I had made this or that decision – instead, I have to completely take a deep breath, let go of that past and instead focus on what’s here for me to be, do, expand and create in my life – otherwise I’d be enslaving myself to ‘the past’ and spending my time feeling sorry about myself and my decisions, my perceived ‘failures’ and ‘mistakes’ instead of realizing how much I have also learned from that, including the first hand realization of what happens when I place myself in a ‘secondary position’ within the creation of a relationship and focusing on ‘doing it for the benefit of another’ which is again, not having a clear starting point within myself.

I forgive myself that I accepted and allowed myself for having created a relationship with a starting point of commiseration, which in fact does not reveal feeling ‘pity’ about another and their life and desiring to ‘make it all better for them only’ but rather  realizing that I was in fact as a starting point feeling pity about myself, about my life and how in doing so, I decided to create something within a flawed starting point resulting in an outcome that could obviously not stand ‘the test of time’ because of not having an equal relationship of self support in it, which I have come to accept and realize – though here for me, it is specifically about not seeing that whole creation point as ‘wasted time’ where I could have been doing other things, because the reality is that at that time I wasn’t seeing my life, my reality, my capacity and what I really want to live and do in my life as clearly as I consider I see it currently – which is part of also being considerate towards myself and not judge me for ‘the decisions I made’ in the past, or judge myself as being ‘too blind’ to see reality and then judge myself for the decisions made and the ‘failing’ outflows of such decision.

I forgive myself that I have accepted and allowed myself to have avoided seeing my past relationship as a ‘failure’ due to seeing the word ‘failure’ as something that I would have avoided having in my life, instead of realizing how it’s actually a part of life, living, learning by making mistakes, taking ‘the wrong turn’ and making my way back to square one which does not only happen in relationships or over long periods of time, but it is something that I am prone to create in my day to day basis and as such I can only focus on identifying the ‘failure’ as a point to change and commit myself to do walking the correction, learning from it, but no longer judging myself for it.

Here I realize that I am the only one that has judged me all the way through in a very suppressed manner, which I have to now open up and come to terms with, because I definitely keep myself in a cage within this regret to ‘what I’ve done’ and ‘the choices I made’ within a certain phase in my life which is creating currently a ‘noise’ within me that is still causing me to not be entirely clear, accepting and embracing of myself, my current reality, my current decisions and point of self-creation, because of still in a very subtle way holding on to this ‘all that could have been different IF’ this/that decision in my life had been different.

I forgive myself that I have accepted and allowed myself to create an experience of pride within me to apparently be very aware of my decisions made, be very considerate of ‘who I was’ when I made the decisions and who I am currently in it – though in that not really looking at how I was still holding on a relationship to this ‘parallel life potential’ that I ‘could have developed’ if I had decided to for example go to the farm and develop myself there and how I have experienced a regret for not doing so and going into statements of ‘I really didn’t want to go there in fact’ when the reality is that any point of preference, dislike or ‘not wanting to’ is based on fears, limitations and not really wanting to be challenged in ways that I know I was challenged by when living there for a year, so

I forgive myself that I have accepted and allowed myself to feel regret for having made decisions in my life based on wanting to remain in a particular comfort zone and/or deciding to instead create a relationship wherein  my starting point was ‘wanting to change another/wanting to be ‘that change’ for another or in another’s life, instead of placing the focus on me first, what I really want for myself – though, here also realizing that I didn’t really ‘know’ exactly what I wanted or more like I didn’t dare to actually write it out and actively create it for myself back then, I was more within a position of ‘settling with the least’ in a way within me, which I manifested and lived out for some time until consequence – gladly so – hit the fan and I was able to wake up and start looking at what I had set up myself for.

I forgive myself that I accepted and allowed myself to feel ashamed for the decisions I made, for who I became in the decisions made within again this starting point of ‘who I was in the past’ instead of realizing that I have to embrace, accept that nature of me at the time and that it is still a part of me that I have to continue to learn to change, align and embrace as an aspect of myself that I can only now redirect, change, redefine towards a supportive outcome, such as now not settling ‘for the least’ or within a perceived ‘comfort zone,’ but actually embrace and move towards creating a life where I know I can be more challenged, where I can get out of a comfort zone – which doesn’t necessarily mean having to wait to ‘go somewhere else’ but I can start doing so from where I am and how I currently am living.

I forgive myself that I have accepted and allowed myself to have created a resistance to going into places like Instagram because of avoiding seeing pictures of people at the farm, all the farm projects and developments and life there because of perceiving that I gave that up as part of my life and that I would become jealous of them having such lifestyle even though I am aware I ‘turned down’ that decision to go there and so this is of course not about ‘others’ and ‘their lives’ or ‘what they publish’ but it all has to do with my relationship of regret, of ‘what ifs’ and ‘all that could have been’ associated with this parallel-life path that I’ve held on to throughout several years now in my mind within this intermittent idea of ‘I should have gone there’ and having gone to live at the farm or not, instead of deciding to embrace my decision and stop creating a comparison of where I am and what I currently am doing with the lives of others.

Comparison can be such a fuckup really, because in that one only focuses on these ‘ideas’ of what others’ lives are like and what ‘my life’ could have been like, instead of focusing on what’s here, what’s in my reality, what I can do and create in it, as is and if there’s something I am not satisfied with then looking at expanding it – it’s entirely up to me and it’s in my hands – so here realizing that the healthiest thing to do is to entirely let go of this idea of ‘I should have gone there’ or ‘I let that opportunity go’ in that particular timeframe in the past, which of course is not ‘here’ any longer and as such, I have to remind myself any time that this ‘I should have gone there’ experience comes up,  that it’s done, it’s not ‘here’ anymore, I let go and focus on my reality within the simplicity of realizing I made such choices, I own my creation and stop wallowing in regret about it.

I forgive myself that I have accepted and allowed myself to entertain the belief of ‘being able to turn back time’ and seeing myself making a different choice because I am fully aware of who I was when I made certain decisions in my life and I did say such things to myself as ‘realizing that I am fully aware of my decision’ and being entirely into it at that time, which means that such idea as in ‘going back in time’ is nothing else but a very torturing mental entertainment that has no purpose in my reality.

I have to instead rather make sure I learn from such past, to learn how I made certain decisions within a belief of ‘benefiting others’ or ‘wanting to change others’ instead of focusing entirely on me, my life, what I want to create and co-create with another in the future to come, which is then where I can make sure that I am entirely committing to and agreeing with the path that I decide to walk – and no longer compromise within ideas of ‘benefiting others’ or ‘doing it for others’ in any way anymore, which has actually been quite a constant in my life where I’ve ended up living more ‘for others’ than living my own life fully and along with that create and establish relationships and plans that are equally supportive for all people involved.

I forgive myself that I have accepted and allowed myself for having believed that I didn’t know what ‘regret’ was because ‘I was there all the way’ in making certain decisions and choices in my life and being ‘aware’ of that, but I see now that regret in me exists as this ‘holding on to’ the potential ‘what if’ scenario or ‘all that could have been’ different – usually imagined within a positive light – IF I had not taken this/that decision in my life, which is then how regret becomes a torturing mind entertainment that has no value in my current life, and therefore I let go of it within the realization that I can only now reflect on that time in my life, the decisions made and embrace it as part of ‘who I was’ and all its harms and charms at the time, which become experiences I can learn from and stand up from now in my life.

I forgive myself that I have accepted and allowed myself to think, believe or perceive that I had to excuse myself towards others for my decisions made, that I had to ‘leave things clear for them’ only, instead of seeing that in doing so I was only trying to ‘clean up my act’ as a way to justify my decisions because I was the only one existing in a judgment and ultimately a regret about them, which has been opening up lately as I’ve seen people now making the decision to live in the farm which is something that I procrastinated for many years and eventually let go of as a possibility in my life, which I now embrace as my decision and my creation.

Now here not to make me feel better or go into hope, but that is gone, done, can’t go ‘back’ at all to change my mind and my decisions – but who knows also what I can decide to create in a future time and how I can finally ‘face the point’ again, maybe not in the same way I thought I would in the past years, but still as long as I am alive, I decide what kind of doors I open and close and this is the real focus here, being able to embrace my decisions, my past, my doings, my non-doings and stop judging myself for it all, because as I mentioned several times already it becomes torturing, emotional and a waste of breaths that I could be directing to what I truly have to focus on doing now.

So here I commit myself to stop giving into any potential outflows as imaginations of ‘all that could have been’ and ‘all the mistakes I could have prevented in my life’ If I had made this or that decision – I let go of the past while also embracing it as actually a very ‘necessary’ consequence in a way that I am now going through in order to see how far I can take myself when not focusing on ‘myself/my own life’ but more so focusing on ‘wanting to save/change others’ lives’ or ‘wanting to be there for others’ and/or even more so doing so in a form of spite of ‘demonstrating to others that I can care for another that has ‘not been cared for’ by others before’ and in a way realizing that ultimately I only spited myself back within deciding to have such starting point in my life and relationships – what is left to do? I can only forgive myself for it, embrace it, learn from it and let go of it to the point where I can recall ‘what has been,’ as the memories that I have in me and breathe every time any sensation of regret as ‘all that could have been’ idea comes into mind – and in that focus directly back to where I am, who I am, what I can do, be and create here where I’m at.

Ok, checking… empty of this point for now? seems so – therefore I’ll share anything else if it continues to open up as I walk this point real time. This is one of those examples of when we can interact with things even in our ‘computers’ and if we see something ‘moving’, we can take that initiative to investigate, open it up, write it out and in a way clear one’s relationship to the point/thing we saw that we had reacted to.

Thanks for reading !

 

A supportive audio to embrace and walk through one’s ‘backchat’ and learn to self-forgive it, is here:

Who Are You When Challenged – The Future of Awareness – Part 91

 

For more on Self-Forgiveness:


Difficult Moments of Self Forgiveness – Back to Basics

Realization and Forgiveness – Journeys Into the Afterlife – Part 90

Realizations Take Time to Create – Back to Basics

Real Forgiveness vs. Feel Good Forgiveness – Life Review

 

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584. Walking Through the Veils of Shame

Or walking through the character weakness I created through cheating in relationships and turning it into a current self-committed strength.

In this same process of doing a bit of a ‘looking back’ in my life and the things that I’ve been most ashamed of and regret and have in essence kept as stuff that had ‘haunt’ me as my past was cheating in relationships. As I write this I look away from the screen for a moment because a part of me would not want to expose this side of myself, would prefer to keep things ‘to myself’ but I also see the benefit of not only sharing about this to ‘expose’ myself in the past, but more so to share what I considered as a very personal process that ‘I should keep to myself’, but this was mostly because of existing in shame towards it and judging that ‘tendency’ of myself as something really bad, unforgivable, that caused pain and sorrow in others.

This has been something that I have immediately linked to reviewing shame as it’s been opened up in the awesome audio support here:  Facing and Forgiving Real Shame (Part 1) – Demons in the Afterlife  and Facing and Forgiving Real Shame (Part 2) – Demons in the Afterlife  and through having such support as well as looking at and opening up the word ‘reconciliation’ within me, I saw that I had not made peace with this aspect of myself, mostly also because of keeping it as something that I should never speak of or admit about myself.

I have worked with this for myself, and even if I knew what I was doing at the time, I simply didn’t want to change my ways and would like to ‘keep my possibilities open’ which I only managed to change in the past relationship I had and I’m quite glad about that with myself in how through walking this process and from the very beginning of the relationship, I made a decision to no longer allow myself to ‘waver’ in my decision to be with that person even if we weren’t physically together right away, I made that decision to for once live that commitment to myself, to show to me that I could in fact stop having ‘affairs’ in thought, word or deed when it comes to personal relationships, and I am grateful to myself that I did this even if yes, there were surely moments that I could have defined as ‘openings’ or ‘temptations’ if you will, which surely are never ‘gone’ as such because I realize I have the ability to decide what I define as a ‘temptation’ to begin with which in a way it’s a whole word in itself to open up, which already implies a form of weakness from my perspective, where I believe that ‘I cannot help myself/cannot control/cannot direct’ myself in something and thus ‘fall’ into it, which surely I did experience in relation to cheating as such, which is why I had to yes, of course, let go of that ability within me to make it quite simple to act out on what I saw as an opportunity or potential.

To me the source of shame was more in relation to knowing what I caused in others, the consequences when this happened to be known. Shame and regret emerged within the realization that I was the cause of a lot of turmoil, depression, sadness in in someone’s life, and also how ‘shameless’ I was at the same time in doing it,  with without their awareness in my past relationships, which I have by now become aware all were motivated as with many other things in our lives, by the idea of something better, new, more exciting, or simply doing it because ‘the opportunity was here’ and taking it as an ‘innocent’ moment which was of course not living the word innocence in a supportive manner, but more through an experience to veil my responsibility at the time and the actual fear of the potential consequences, like it is explained in this other awesome supportive audio Using Innocence to Defend Fear – Quantum Physical, which I recommend to understand how this ‘misuse’ of the word innocence takes place within ourselves, that was quite helpful for me to also open up this point recently.

I could also say, yes it still was someone else’s decision to dive into such depressive experience upon becoming aware of what I had done, but my part in the whole point is having been dishonest and creating a consequence that in normal terms of course it is not something that is received in stability by most people. So, I have beaten myself up – figuratively speaking – quite a few times for this kind of situations that yes I caused and contributed to creating, while at the same time over time and over some more years after that, I still would do it and not really make a decision to change, until I did after deciding to actually change this ‘tendency’ and pattern within me that I had veiled myself off by seeing it as something that is ‘just here’ and ‘just happened’ while being fully aware that of course it always takes one’s decision to do or not do something.

 

 

I’ve also learned through communicating about this point to in a way see that we all cheat ourselves in different ways and levels. Some of us have acted on it, some others tend to only fantasize about doing it, but don’t get to actually live it. That’s how I’ve also seen that cheating as such is always a point of self-deception, where yes one is not living fidelity towards another being and instead is seeking for ‘something else’ with another person, not only at a physical level, but also at a mind level or in the form of ‘mental affairs’ too, because I saw how the sheer acceptance of ‘thinking about another’ in those partnership terms or fantasizing about having a relationship with them or having sex with another person while being in a committed relationship constitutes in essence already an act of ‘cheating’ to oneself, where one is only entertaining an idea of ‘someone else’ in our minds, while one is having an actual, physical, tangible relationship to develop, nurture and commit to, which is what I have decided to do and live from now on in my life.

I’ve been looking at what ‘led me’ to make it so easy for me to not measure consequences, to make it so easy to make a single decision in one moment and for a moment just throw out of the window any commitment to another person because ‘the opportunity presented itself’ and ‘I simply took it’ and how ‘feeble’ in a way I was when it comes to this, being very much moved by desire, lust, an idea of ‘something/someone better’ or simply because ‘it was here’ and so I moved to just do it.

Now, the details of how, when and where I did this all are not relevant to share here, but to me it’s sufficient to share how the kind of laxity towards it is what was a source of shame, which I then also walked through to create an understanding, to understand ‘who I was’ at the time so as to not just see through the eyes of morality but through seeing me and who I was at the time.

At the time I had not created any point of self-awareness or ‘barely’ creating it and developing it within myself, where I would talk to myself to create a point of ‘innocence’ about the moment, as a way to – as the previously mentioned Eqafe audio explains – it was a way for me to make things ‘alright’ within me and not truly have a blunt look at what I was accepting and allowing in having this ‘laxity’ about my commitment to my relationships and how I made it very normal to have ‘open potentials’ to other relationships while being in committed relationships or ‘somewhat’ committed relationships at the time, because they were what they were in the context that I was in at the time in my life as well, where I wasn’t really into developing a relationship of self support or self-respect yet.

One thing I noticed is that I of course suppressed a lot of these things because it was at a time in my life when I was using weed on a regular basis and it was my way to also ‘wipe out’ any immediate inner conflict and ‘shift’ within me to an ‘everything is alright’ state of mind, which I only can know of because I would write about what I was in fact experiencing, and that’s the only remembrance I have of it, because at a conscious level to me it seemed as if there was no conflict at all, but this is how I made myself ‘think’ that ‘I am perfectly fine with it, I know what I’m doing, there’s no problem at all in me, no one’s getting hurt’ as a way to create a false sense of innocence within it all to not have to have a clear view of what I was participating in.

Working on this point has become one of those examples that something that I saw as a weakness in me, I’ve worked on developing it and turning it into a strength within me for the past couple of years.

Though before going into the ‘developing it as a strength,’ I want to share about the process of walking through shame itself and in our group chat at Desteni we had a very cool discussion that led to open up this point about ‘shame’ which can be read here:  You cannot see that which you are – 12 July 2017 which opened the door along with looking at the word ‘reconciliation’ for me to do this for once and for all, to identify where and how I’ve experienced that kind of shame in my life and it has been definitely linked to cheating – and it was actually quite a gift in the way that it is explained in this audio support I mentioned at the beginning of this blog about shame, in the sense that I would probably not have gotten to see my reality this way if I had not become aware of how my actions affected another’s life, which at the time I  suppressed and just felt bad about it, guilty, remorseful. But I had not taken that step of acknowledging the profound shame I felt in relation to it and it’s probably one of those things that have ‘marked me’ in my life, yet it is and will continue to be there as a reminder of what I’ve done, what I caused when allowing myself to be moved by desire, attraction, the idea of ‘something better’ or something ‘more exciting’ or ‘new’ and all of these experiences I linked to the act of cheating, which were in fact me seeking an experience that eventually of course led to ending relationships due to not establishing that self-commitment, self-honor and self-respect for myself first of all.

In retrospect it is ‘easier’ for me to see how I could have decided to change myself in those moments when facing this ‘temptation’, yet at the time I had not made a clear decision to change, because I still wanted to have these ‘options’ available to me. I wasn’t living a commitment to myself nor towards another. So this is to me an example where many times we make things ‘difficult’ to do or believe that ‘it’s beyond me’ to change, but in self-honesty, the reality is that I was not wanting to change or give up something that I wanted to have, experience or indulge into in my life.

The perceived benefits of ‘going for it’ are only that, a perception, a momentary experience if anything because over time, I see how every time that I ‘gave into it’ became that kind of scars that won’t go away from your mind, and one can self-forgive it, surely, to recognize the point and ensure one doesn’t repeat it again, but as it has been recently explained: self forgiveness wont’ ‘erase’ the memories. Memories will remain as part of who we are, as reminder, as a gift, a ‘cautionary tale’ as I’d like to call them of what I could put myself and others through If I give into this kind of ‘desires’ or ‘fleeting sensations’ that seemed to just ‘open up’ as ‘opportunities’ in my life – which is how I used to define them, see them.

It also had to do with how I approached life back then, where I had placed my life, my destiny in the hands of something ‘else separate from me’ where I thought that people, things, situations would ‘happen for a reason’ and so I would create an innocence point within it as well, which is of course innocence lived as deception, deliberate self-deception just to not have to see the truth and reality of myself in it.  Innocence to me now as a living word has a very much different meaning that doesn’t relate at all to ‘pretending to be delusional’ and not realize what I am doing lol, I mean, I know I can only ever deceive myself in fact and that’s where this whole point of cheating is at, not only ‘towards others’ but towards myself, my self-commitment and self-agreement that I am busy living for myself and those whose lives I am directly related to now.

Have these apparent ‘temptations’ gone away? Nope. If I would decide to see a moment, a person, a situation as such and accept it and allow it to exist in me, it would not be so much of a ‘difficult thing’ to do because it’s just like anything else when one ‘goes for it’ without questioning ‘who am I’ within doing something. And yes it can be a bit scary to think of the potentials on this which applies for anything else that we see ourselves having a propensity or tendency to do – and have done in the past – but that’s how I decide to instead of giving any attention to these ‘potentials’ rather create a solid foundation for me to walk through it and as I mentioned earlier, turn it into a strength.

So this is another aspect of our minds, our lives and process where no amount of self-forgiveness will actually remove the potential ‘triggers’ or ‘stimuli’ that we can still decide to react to or ‘act upon’ in our minds – this is why walking through our minds is a moment by moment application, daily thing, every moment thing whenever it is required.

So, how am I living this relationship to this past tendency to ‘cheat’ in relationships? Well, I can wholly say to myself that it’s been quite cool to build that decision of living self-honor, self-respect, self-commitment and consideration – not only for me but to others – when it comes to remaining committed to someone and be able to practically test myself in various times and situations to see ‘who am I’ within it all, and so far I’ve seen how every single time it’s a constant decision to ‘stick’ to my decision to live fidelity and loyalty, simply because that’s the person that I decide to be for myself and another in my life.

Thanks for reading and thanks to the beings that share their experiences at eqafe.com which surely set the example for me to open this up for myself too.

Have a listen yourself too!

Facing and Forgiving Real Shame (Part 1) – Demons in the Afterlife – …

Facing and Forgiving Real Shame (Part 2) – Demons in the Afterlife – …

 

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582. From Resentment to Learning and Appreciating

 

Or walking through a revision of past relationships and learning to let go of ‘what once was’, keeping what was good while also opening up current opportunities to communicate and learn from myself and others.

So, continuing on the point of reconciliation within self and then extending it to some people in my life. It really only takes one’s will to get things done, a decision to look at it and in self-honesty just move and do the connections, do the writings, sending the messages or emails and get it done, I really have no excuse to do this nowadays with our multiple ways to connect through the internet, so it was just a matter of ‘doing it’ and so it’s done.

It was interesting to send messages to people that I know I had been particularly arrogant and short-sighted towards, in a way yes explaining a bit of my context back then in my interactions with them and how I’d like to apologize for my behavior and abrupt ways towards them. These are people that even if we are not ‘on the same page’ anymore, I’ve tested this out some two years ago with another past friend of mine how it was quite supportive to simply get in contact again, have some coffee together and get past the ‘itch’ of having ended up things in an ‘awkward way’ after being quite close friends – best friends actually – for a few years over a decade ago. In the same way I also decided to ‘touch base’ with another friend that I had also been procrastinating to contact for some months now and in a way reminding myself to not be the one that ‘let’s things dry’ because of not nurturing relationships, and in doing so forgetting how much I do enjoy sharing myself with people and not only in this format of writing a blog but in actual one on one communication.

I’ve looked at the word ‘miser’ lately and how I tend to in a way isolate myself, even more so when things are going quite stable, fine in my life and not consider sharing more of myself with others when things are ‘quite alright’ on my end. Meaning, I’ve seen how the pattern in my life has been of mostly keeping in contact with others when being ‘longing’ for communication or ‘desiring’ some kind of contact with others or feeling down and in a way wanting to establish a point of support for me through getting in contact with others. In other words, I’ve seen how in my case I had tended to create relationships because of not being ‘ok’ and ‘stable’ within myself, or having sought validation, appreciation or ‘self-worth’ through relationships and friendships. I realize how I haven’t yet decided to create relationships without having a ‘need’ for it such as having an experience of dread within me like feeling that ‘I need to talk to someone’ or out of wanting someone to ‘hear my problems’ or vice versa where I played ‘the savior’ with friends and partners as my way to be relevant in someone’s life, but that’s in the past.

So the new starting point is establishing communication is simply through making a decision to get to see how another is doing and where they’re at in their lives and simply saying ‘Hi! I’m here!’ and having no further pretense on it, which is what I decided to do today as a result of deciding to live the word reconciliation with certain people I had kept in a ‘bottle’ within myself tagged as ‘conflictive situations’ and had buried it somewhat deep down in the sands of time so as to apparently not have to ‘face them’ at any point again. But I know they come up in my awareness, therefore I knew that I still had to give a direction to it, which I did just today.

I’d like to share a bit about my physical experience while writing to both of them. A noticeable kind of ‘wavering’ emerged in my solar plexus, a bit of a heaviness as well because of believing ‘I don’t know where to start’ but didn’t dwell much on it. I started with whatever came up in the moment, something that has recently led me to think of them or remember them and from there share a bit more about myself, leading to going ‘straight to the point’ of what I consider I wanted to share with them for some time now which is apologizing for how I treated them before, explaining a bit of my context at the time and from there opening up the door for communication, and leave it at that.

It was also interesting how in a way as I was typing  – and this is rather unusual in me – I was kind of wanting to look away from the screen as I was typing lol, like looking towards the window as my fingers moved on across the keyboard (I can type without seeing the keyboard) so upon noticing these insta-moments of ‘wanting to look away’ I realized that it was me physically acting the remnants of this ‘admitting my silliness’ towards them and a bit of shame related to ‘what I’ve done’ towards these people and ‘owning’ my reaction through finally writing/touching base with them.

What was also important for me is to clear my starting point, meaning not contacting them out of guilt, out of ‘making up for’ the past or ‘redeeming’ myself with them – even though I apologized, it’s more a consideration of me towards them, but not out of guilt anymore –  it was more of a genuine decision to ‘open up’ to communicate, to be willing to follow through the communication and also making sure I hold no reactions, grudges, ideas, beliefs perceptions about ‘them’ or ‘the past’ or anything of that, but kind of create a ‘blank slate’ for them, anew, meeting them for the first time type of openness if you will.

I consider this is also part of the maturity to embrace our past, not judging it and being able to embrace what’s here in our current reality, no longer being limited by the past or holding relationships of ‘grudges’ and ‘sour times’ towards to others, but being self-forgiving towards it all.

You know how when we are kids – or sometimes not so ‘young’ but happens anyways – and we get flustered with each other for ‘silly reasons’ – hence the ‘reconciliation = recognizing the silliness in a situation’ – and how much we had to hold up this ‘tight face’ towards each other, yet how easy it was to also in a moment decide to ‘be friends again’ and be done with it at the same time, quite a more innocent approach for sure, which I can now integrate as the way to look at people: with innocence, anew, not ‘loading all my memories of the past’ next time I see them, but be ‘devoid’ of it all and work with what emerges in the moment.

To me there was a significant situation in my life where I was able to understand how ‘easy’ it was to get back to ‘being friends with’ someone even after years of not talking to each other. This happened with my cousin who later on became my best friend for quite a few years where we had a conflict, a ‘kids’ conflict’ – yes, literally fighting over a Barbie skirt or something like that or me being bothered by the roles she wanted to take on in ‘children’s play’ – and we got to a point of deciding not to talk to each other. I was like 5 and she was 6 and this lasted for some 5 years in fact. We would go to the same school every day, be taken to it in the same car and only speak the basics, but never hangout together. I still can’t believe how long it took us to get to ‘make peace’ with each other, which didn’t emerge from us, but through my aunt that decided to place us both in a situation of giving each other ‘the peace hand’ during a new year’s eve or Christmas after 5 years of not talking to each other, and from there on we were together for quite a few years in a very close manner.

I consider now how my ‘pre-teens’ and early teenage years would have been if I had not re-established my relationship with my cousin that way, and how I would have turned out if I had continued to live with a grudge and this ‘silly’ disconnection towards her for really ‘no reason’ at all other than each one of us having these ‘tough headed reasons’ of why we apparently disliked each other. Yet, when we finally made peace with each other, it was almost instantaneous that we could enjoy each other a lot along with the rest of our cousins. Though it seems I didn’t entirely learn from that situation at the time, because I did get to repeat same story in my life with a few people, some whom I see is also best to not contact for now because of yes, being in quite different ‘spots’ in our lives, though it’s also up to me to ensure that I am not holding any grudges or ‘hurt feelings’ towards them.

What I’ve been doing instead lately is to remember of all of these people that I’ve come to be in contact with and be friends with at some point in my life – no matter how long or short mostly from my teenage years on – and rather being grateful for them, for the times I got to spend with them, what I got to learn from them, how each one assisted me in their own ways to ‘open up’ to a world that would have been quite difficult for me to find and discover on my own. Therefore I’ve been also doing this ‘revisiting’ within myself towards these people in my life and changing my perspective towards them from only seeing ‘their defects, their problems, the justifications why I stopped being friends with or in a relationship with them’ to rather ‘keeping all the good’ that I did learn from them, that I got to enjoy from them and that I have in fact integrated as parts of myself and who I am without being consciously aware of it. Therefore turning my relationship towards them within myself from existing in a grudge to gratefulness, of learning from each and remembering in essence all the cool stuff that I did get to learn, live and express with and through my relationships with them.

This has assisted me in also stop seeing my past relationships as ‘a fuckup’ or only as a bundle of ‘problems’ or ‘conflicts’ and whatever else stands in a negative stance. This has only been possible to do as I also have been changing the way I see my life and how I see people, stopping focusing on all the flaws, the heavy judgments I used to constantly rehash about everything and everyone and instead decide to cherish the supportive stuff, that which I genuinely learned from and enjoyed in and from them.

Now this is also a way to turn nostalgia into something practical too, because I had tended to become very ‘nostalgic’ about my past that I either idealized within a ‘positive’ experience or the complete opposite. What I’ve done is to instead be more objective and going reviewing ‘each person’ that in a way has made an impact in my life and seeing the words they lived, the aspects I liked about them, what ‘attracted me to them’ and from there seeing how I can live these words within myself. This makes of this ‘remembering’ or ‘revisiting’ process something a lot more supportive than just rewinding memories and creating a yearning for the past or something like that, which is not ‘here’ not for them, not for me, not for anyone really.

So, this becomes a much more tangible thing to do in a way to also create a reconciliation with my past, with how I related to people back in the day and yes why not? seeing what can be re-established in relation to them currently – or also using imagination in a supportive manner to see ‘who would I be’ if I see them again, would I hide and pretend I don’t see them or would I gladly approach them to talk to them? The latter is what I decide to do, which is not something that comes ‘natural’ to me, because I’ve seen how when being caught up in the moment fear has emerged and I’ve done the ‘hiding and pretend you don’t see them’ before, but I decide to change this because hiding and pretending not to see means there are memories, things I am still reacting to, fearing or defining of myself in relation to them, and there’s no point in continuing that, because I have in essence nothing to ‘hold on to’ of my past any longer.

This is therefore merely the outflow and practical process of in fact ‘letting go’ of the past and what it means to practically not react to memories and people ‘of my past’ and instead learn to see them as: people! Yes, sure,  people I connected with in various levels before, but I can decide to no longer see them as ‘a memory’ but focus on who they are currently and take it from there, which is the same approach I definitely would like others to create towards me: to bury all hatchets and start anew, because hell, yes I’ve done this for myself within this process, giving myself that ‘blank slate’ and ‘starting over’ in so many aspects, so it’s about time to extend it to many other ways ‘outside’ of myself too.

Thanks for reading!

Check out these supportive audios to walk through similar points in your life

Facing and Forgiving Real Shame (Part 1) – Demons in the Afterlife – …

Life Review – The Relationship between Fear, Guilt and Shame

How to Transcend Shame and Transform It to Integrity – Part 170

Guilt: Understanding Guilt – Atlanteans – Part 123

Shame, Shame, Shame – Quantum Systemization – Part 58

Redefining Integrity – Reptilians’ Support – Part 171

It’s too Late for Me – The Future of Consciousness – Part 78

Wall of Shame – Quantum Systemization – Part 69

 

 Rooting Back

 

Join us in our process of Self-Expression as LIFE


575. Giving Myself the Green Light

Or daring to transcend self-imposed limitations (fears) and learning about myself in doing so

I’ve been reflecting on the various ways that I had abdicated my own authority and existed in a ‘waiting mode’ expecting something or someone to become an ‘authority’ in my life to give me the ‘green light’ so to speak to do certain things, to validate my capabilities and in essence expecting some form of ‘external proof’ of who I am/what I am capable of living and doing. I’ve seen this has been in part influenced due to at a very deep level not wanting to embrace the full responsibility that comes with taking the steps, the actions to be something/create something and ‘giving myself permission’ and paving the path to walk upon and in essence live out the outflows of that point of creation.

The same comes when deciding to live a word for example, where a slight expectation or fear comes when thinking and believing that ‘Oh well now I have to ‘live up to my words’ and apply myself in changing this/that in my life’ as if that was something to fear myself not being capable of doing, not being able to follow through with or fearing failing on it from the get go, which is a self-sabotage mechanism where I would instead rather ‘not go there at all’ as in not declaring for myself ‘I’m going to finally change this/that in my life’ because of already fearing not being able to ‘keep up with it’ from the get go… wow! That’s quite a fuck up, isn’t it? Giving up and believing one can’t actually do something that is assessed in self-honesty as the best way to live within ourselves, in our lives.  Or, believing that something/someone else should give us that ‘permission’ to do so, to give us that confirmation that we can in fact go ahead and change, expand, grow, test and try new things. Yep, been there and done that all the way and I’ve seen how more and more I appreciate the ability to be left ‘in the darkness’ in relation to many things where I had to then push myself to give myself direction and ‘give life’ to things, projects, outcomes in my life.

I looked at this notion of ‘waiting for the catalyst’ in my life as explained in this awesome Eqafe.com audio Holding Back and Imprisoning My Life – Life Review, which I can relate to. I’ve also had different people in my life that I defined as ‘authorities’ or ‘influences’ over me that in one way or another gave me that confidence and reassurance for me to ‘go ahead!’ and do something that I was eternally doubting myself capable of doing. Now, it’s not like I should ‘not’ need this ‘at all’, there’s always a time and place for everything in life and I consider we all need that ‘pat on the back’ to ‘go for it’ in many ways. Though there also comes a point in life where I realize I have to stop waiting for this ‘external catalyst’ to exist for me and instead give myself the authority to do it, to have the ability to discern who I am/where I am and how I am currently living in my life and what kind of things I can test out, place into application or what I am ‘ready to do’ based on how I see myself.  

So, I saw how self-doubt for example has been a constant in me that still emerges in any creative process and upon noticing it, all I can do is give myself that green light myself and test something out, take the risk, being ok with mistakes, learning from myself in those moments where I see that I’d like some kind of reassurance about something being ‘right’ or ‘wrong’ so, in a way learning to step out of my own judgment, morality and fears in order to reassure that self-authority – which is not a position of superiority or authoritarianism, but rather a full disclosure of self-responsibility and accountability that comes with what I decide to be, create and do something differently as part of my change, and in my case specifically not limiting myself through fears.

An example here is that upon my last blog, a part of me later on went into doubt if it was sounding ‘too egotistical’ in a way, or if I was placing myself on a pedestal or if others could read me as being arrogant etc.… which are all judgments that I’ve had towards myself as the result of me having placed way too much value on ‘how others see me’ and leading to self-compromise – all of it being fueled by fears and self-doubt. So, I decided to not go into self-doubt and instead stick to my words, if it causes a consequence and I have to face it, that’s awesome, I can learn from it. If I can get feedback from someone giving me another perspective I’ve missed in it that would be awesome too, I can then consider how it is being read by others and see what I can align within myself about it.

However, going through the road of ‘rather not saying it/doing it/challenging myself to declare it because I fear I cannot live up to my words’ is definitely no longer the way for me, because I’ve seen how much I have limited myself in my life, my time and compromising me based on this notion that I had to keep myself at a ‘very basic level’ to not stand up in my ‘full potential’ in a moment, which again is not an idea of ‘almightiness’ but simply giving that ‘best that I can’ in my day to day, and not settling for the least which is what I see I can apply this creative authority in my life: giving myself the ‘permission’ in a way, being the only one that can in fact do so in my life and be my own motivation, where I don’t keep waiting for something/someone to give a reassurance of who I am/what I do in order to move, create, test things out, change, expand and explore.

I consider it will be the other way around where once I have given myself that ‘green light’ and actually ‘put myself out there’ as it’s said, then I can get feedback and take it into consideration, but to not limit myself based on what I believe I should ‘be given by others’ in order for me to move. Who else ‘should’ do it but myself/ourselves!? And that’s an aspect that implies daring to take risks, being ok if I fuck something up, if I make mistakes, if I find I’m deviating from principles, if I see that I’m going back to ‘old ways’ that are not supportive = all of that is entirely on me and able to be assessed in self-honesty – and I would eventually know through how I create and live my life and the results thereof if it is effective/supportive or not.

All I have is then myself, my responsibility, the tools of developing personal insight and self-investigation through self-honesty and self-forgiveness in order to get myself back on track if I ‘lose my way’ as well – and any other additional support/reference from others which is I’d say greatly needed in this process as cross-reference and feedback to fine tune and align myself – however the rest is entirely up to me: being my starting point, my motivation, going for it in the full expression it implies, because I know I would greatly regret not doing so later on in my life.

So, ‘daring’ to step out of this self-conditioning and self-compromise into a personal stance of ‘this is me, this is who I am, this is what I do’ and fully own it. That’s a supportive way to live self-authority and creative authority, where I can practically walk through the fear of making mistakes or fear of not being ‘accurate’ in something and instead, learn from it, grow within it and nurture myself from such experiences, instead of getting to a point in my life where I regret ‘not having given myself the authority to do so.’ No matter where one is in one’s life, it’s never too late to consider ‘going for it’ and expanding our horizons this way.

Thanks for reading.

Suggested audios for more support:

Holding Back and Imprisoning My Life – Life Review

Holding Back and Imprisoning My Life – Life Review – Part 2

 

Join us in our process of Self-Expression as LIFE


551. Walking Through What Wasn’t Done in the Past

Something I got to see and realize today is how I have tended to look at the past and what ‘I didn’t get to do’ within a particular experience of regret or pondering ‘what could have been,’ which created certain outflows that I had deemed to be ‘manifested consequences’ considering that this is about something that I had the time and opportunity to do and walk in a particular timeframe a few years ago and I didn’t get to do so, mostly out of preferring to not go through the process it entailed and considering that I would not require to get it done at the time within my life choices and where I saw myself in the future a few years ago.

However, that was ‘then’ and now it’s a different story where I’ll be looking at walking through that process I ‘left off’ some years ago considering some potentials in the future and within walking a chat with my Desteni I Process Buddy, I realized how I was seeing it as this ‘left off’ process that I was labeling as a manifested consequence and therefore in a way seeing it as something I was partly ashamed of for not walking through it at the time that I could have done it.

I was able to realize how sometimes there are multiple factors that were present at the time that led me to take that decision and who I was at the time, and how now I’m not the same and the context is not the same at the time as it was ‘back then’ and in essence being able to embrace what’s here, what’s required to do without going into any form of guilt or regret about it, because it is so that having made such decision at the time, could have changed my life direction back then.

The realization I had was that many times we regret having ‘lost time’ in not doing something or not directing ourselves in a particular way in the past, but it is definitely so that being lamenting ourselves about our past is not something supportive at all, because there’s nothing to be done about it and carrying it around like a heavy stone is also pointless. I can only focus on what’s here, what I can work with currently and direct myself accordingly.

It was very relevant for me to see this because sometimes I do have the tendency to get ‘hung up’ on the past and in doing so, frame particular decisions as ‘bad decisions’ or ‘wasted time’ but it is so that at the time my priorities were different, my plans were different and at the time I saw no need for it, which has changed at the moment and it’s a cool thing to finally get to do, considering I see it as convenient.

Here also considering the notion of ‘having wasted time’ because I am aware I didn’t ‘waste my time’ back then, simply my priorities and focus was set on a different direction and that’s it, it’s no better or worse – life changes, priorities change, directions change and so I rather adapt accordingly to make the changes, processes and decisions that are needed for it.

It is also supportive in stopping seeing things in a very ‘black and white’ manner as in judging my decision back then, instead of realizing that now it’s a different timeframe, context, possible paths to walk for me where walking a particular process becomes relevant, but it wasn’t so before – and that’s it.

Therefore I share this also as a way to consider those things we left off, didn’t get to complete or do for a particular reason at the time, and there being a moment where the point is ‘here’ again and becomes relevant again, where it’s kind of pointless to lament oneself in relation to something that is ‘gone’ and ‘done’ in the past – it’s definitely much healthier to consider one’s current context and do what’s needed to do, without adding any layer of guilt, regret, remorse, ‘I should haves’ and lamenting oneself about it – because it is so that we change, our life and potential paths change, so I better adapt to the currents in the moment than holding on to a past, while also considering there is a future process to walk as well.

So I can keep in mind how we cannot hold ourselves captive to ‘who we were’ in the past and our decisions ‘back then’ because, if we are seeing things differently now than before it is an indication of how we’ve changed In how we are seeing things now, how as time progress we do have a different context than before within ourselves and in our external reality – so it becomes a bit futile to see our decisions isolated from these internal and external variables, because it usually only leads to seeing things through the mind, through opinions and drowning oneself in emotions ultimately, which is not needed once that one is here in the present moment realizing something that we have to do and simply proceed to do it, no need to give it adjectives or to bash ourselves for ‘what once was’ or ‘wasn’t’ – what we have is ourselves here so, why not simply act on it in the moment and give ourselves a blank slate to get our things done, it’s entirely up to us.

Thanks for reading.

 

denken2

 

Join us in our process of Self-Expression as LIFE


522. Standing Up From The Past

Or stopping self-definitions and self-judgments according to my past and focusing on who I currently am in my life

It was an interesting day because for various reasons I got to be recalling  a lot about ‘who I was’ over 10 years ago and what I was like and what I was ‘up to’ around that time. I discussed it with different people for various reasons, one of them being related to music because I plan on attending a music festival for the first time after some years of attending that kind of events, but this time I got a nice offer for it and a free trip to go there through a concert travel agency because of the amount of times I had used their services throughout my teenage years – probably going to some 15 concerts at the time so, they had this promotion that with having over 10 trips with them, one gets a free trip and that’s what I got, which is great! And I truly was doubting myself in going for it, like even seeing myself as ‘too old for that stuff’ lol – but I decided to give it a go and be open for it, regardless of my reluctance.

The point here is how I saw this people after over 10 years and it was quite funny how they remember me – over 10 years ago – yet I also noticed I was genuinely glad to see them too and see that their business has flourished. I also saw an ex-school mate in a store and it was also interesting to see someone – that I would see around on a daily basis during high school – after over a decade which again made me consider ‘the time that has passed’ yet being able to relate to him just because of that common space as high school.  Then I was talking with my mother about ‘the old times’ where I was very much this avid teenager that wanted to be going out to concerts all the time and what was my life back then: music, books, my friends and doing the whole ‘exploration’ of what it means to live at the same time.

I also had a chat with another person about how I used to play guitar and bass and how I once had a band for a little while and the people I used to be friends with, and some other things that led me to ‘bring the past back here’ and even though I enjoyed sharing myself in this, in some aspects or specific ‘topics’ I noticed I was a bit ashamed in relation to ‘how others will see me now’ based on the kind of relationships I had and how I held on to them as if they were really supportive for me, when the reality was that they were not really so. Yet as with everything, ‘investigating all things and keep what’s best,’ even while having been at the time with people that are not that easy going or having certain ‘special ways’ of being generally conflictive or having certain addictions etc. I could also in that moment realize that there were a few things that I did learn about them and that I’ve integrated as part of who I am in my life, things that I saw I liked about them and when applying them in my life it made my relationships with people easier, and I also shared that so as to explain that it’s not like it was ‘all bad’ but also create an equilibrium with some cool points from it all.

I did notice that while going back to over a decade ago in my conversations with people today, I got a sensation first of all of ‘Man, I’m growing old, I’m old! I once was young!’ LOL! Which I actually said out loud to some guys today and it was a funny moment – while others after so many years thought I was only 25 – well! Anyone would be flattered with that but I stand on my age really which is 30 and as much as at some point I really had become like ‘marked’ by some things of my past, it was truly when I started walking this process at Desteni at the age of 21 that I learned to let go of ‘carrying my past’ as a burden and stopping doing everything that I was seeking to do just to now be a ‘better person’ compared to ‘who I was in the past’.

And it was true that my past was ‘haunting me’ as it was explained in a structural resonance alignment research video that I was quite fortunate to get 9 years ago, because it was the first time that I was able to see to what extent I was always carrying my past as a ‘burden’, as something that I could not ‘make peace with and let go,’ and that’s because I was still defining myself, who I am here in the present according to my past, which sounds simple and easy to understand but it was truly in that moment when I heard this video-recording that I realized to what extent I was compromising myself because of ‘holding my past’ in my present, in this moment.

Now, this point of ‘holding the past in the present’ exists in fact as everything that we have become in our minds, it’s the way we think, we do things, we react, how we’ve ‘always’ done something that we haven’t directly changed or aligned within ourselves, that’s still us recreating the past within ourselves. So, at the time I worked quite a lot with self-forgiving all those memories, relationships, experiences, judgments, a lot of the judgment towards ‘all of that’ which I also might be making worse than it actually was, which is also a common thing we tend to do in our minds: blow things out of proportion.

So as I was sharing more about this ‘past time’ in my life, I noticed that there was an inkling of discomfort, very subtle when sharing some of the decisions I made at the time in terms of friendships and relationships and having myself be associated with people that at some level I wish I would not have been associated with, a form of subtle regret. However, at the same time it is part of what ‘shaped me’ and even though I got to see with clarity years later on what ‘drove me’ into those situations in my life and what I compromised of myself within it all, I still can only learn from it and ensure that I do not continue these same patterns.

In this case, unfortunately I do consider I continued repeating similar patterns which I definitely see that I have to be very aware and careful when it comes to who I decide to be in my life which will therefore define the kind of people and relationships and projects and things that I associate myself with.  So, this is a reminder for myself that as much as my past does not define me – and I frankly as I shared about it yesterday, cannot see ‘me’ in the same way that I was in the past – there will still be people that will relate to me based on those memories that they had of myself back then and yes it will be quite a change but, isn’t that actually very cool? That I can share with someone of ‘my past’ and say yes I’ve changed, I’m not the same as the person you once met but it’s still ‘me’ just not in all of those traits and aspects I had, it’s a better version of me.

And that’s what kind of happened when seeing these people ‘from the past’, people that I had not seen in over a decade and I actually also asked where they’re at now, how they have gotten their family growing, their businesses growing, asking how ‘life has been’ in a way where there’s simply a genuine enjoyment at the same time of being able to relate to people ‘from the past’ in my present moment.

I also realized I don’t need to even explain myself of ‘where I’m at’ because I simply relate to them with a genuine gladness of seeing them again, that’s who I decide to be then from now on, which actually also happened last month with seeing a girl that used to be one of my best friends in high school and seeing her was a genuine ‘good moment’ for me even if we don’t keep in touch anymore and that also kind of made me remember ‘who I was’ and how I used to be and behave in high school and almost wanting to say to her ‘hey I’ve changed!’ but it wasn’t needed, I simply was ‘me’ in the moment and let go of ‘how she would see me now’.

So as I’ve shared before, even if I had certain ‘traits’ and personalities before this process, I made sure there was always this constant in me of being able to relate to all people and that’s now what’s coming up even stronger in me as a point of expression, which is enjoyable for me and for others as well, because that’s the world I’d like to also create with all of us, where we can relate to each other and start ‘anew’ every time, be clear within ourselves instead of talking only to ‘memories’ that we’ve held within ourselves about each other and hold on to grudges and past ‘feuds’ and stuff like that, it’s not healthy for anyone, so best way is to forgive oneself for whatever ‘went on’ in our lives and move on to stand clear in our present within ourselves and so towards others.

In essence I had to let go of my judgments about myself, about ‘who I was’ and even when sharing more about the people I related with, to not be afraid to share this because yes, that’s where I was in my life, it does not define ‘me’ currently, it’s not what I’ve continued ‘to be’ up to now yet, there will always be people that were ‘with me’ or part of my past or a time in my life that I cannot ‘swipe off’ completely, I rather make it a point to greet everyone the way I’ve done in these occasions and in general, not holding a judgment up to people, but simply being ‘in the moment’ with them, which also simplifies things a lot in our interactions.

Now it’s about me not fearing that others will ‘define me’ according to who I was or who I related myself with, not that I was ‘the worst of the worst’ either lol, but simply quite different to where I am now. However this is actually a bit weird because I would find it awkward if I had not moved an iota as a person in my life and develop or change in any way over 10 years. It is actually then questionable why I would worry about ‘who I was’ and believing that at the eyes of others I am probably the same I was when I was 17 years old… it doesn’t make sense! It only makes sense if I am the one that is defining people according to how I saw them 10 years ago – now that’s the point here to take it back to myself.

So, I forgive myself that I have accepted and allowed myself to actually hold a memory of who these people were in the past and still believe I can ‘know who they are now’ based on those memories, which would be the definition of me doing onto others what I am precisely fearing they would ‘do onto me’ which then I must stop and cease to do within me first of all, because that’s the judgment I hold to myself, about myself and about others that must stop within me here.

I forgive myself that I have accepted and allowed myself to be subtly fearing that others will define me according to who I was over 10 years ago and hold me in that ‘idea’ of myself, and so creating an experience of being ashamed or regretful of my past, of who I was back then or pondering ‘how they saw me’ which again, proves that these judgments are not theirs but only my own, my own ways in which I have gotten to still judge aspects of my life, decisions I made, relationships I had – but I also see that I would not be ‘here’ as I am if I had not gone through all of that which led me to also seek for a way to support myself at the same time and give myself a purpose beyond of all of those things and ways in which I was quite desperately and eagerly ‘searching for myself.’

I forgive myself that I haven’t accepted and allowed myself to realize that the only judgments that I can in fact look at and change are my own, not anyone else’s, and that if anyone has an idea of myself about who I was in the past and tries to match that who I am now, it’s entirely their process and their decision to do so, I cannot change that at all nor can I control or try and ‘create a new version of me’ so that they know ‘I’ve changed!’ because that’s not the point here either, not about others, all about myself.

What matters here is being clear within myself about all things related to my past, that time of my life while I was a teenager and all the things that I did which might not have been the ‘best ways’ to explore my life, but at the same time I have stood up from that and evolved into the person that I can now genuinely be with and not be afraid of ‘being in my skin’ and knowing who I am and actually genuinely recognizing the worth within myself as life that I have been working on to develop within myself and so in whoever I get to be in contact with.

And that’s much more substantial and why not, valuable for me than any perception, idea, belief or judgment I may hold ‘against’ me based on my past – because I’ve decided that my past doesn’t define who I am in this moment and I’ve mostly ‘shed that skin’ already, which I am glad for and this is also me entering t into 30 years and 6 months of age today and I like doing some of these ‘life recaps’ not only on a birthday but whenever I see the calendar hits the ‘first day of the month’ and I consider that today was an interesting set of events that led me to ‘remember me’ and see what could still come up as a judgment – but it’s definitely not something I get emotional or reactive about, I can easily speak about it as a part of ‘who I was’ – but it’s more of a shame ‘at the eyes of others’ which emerged, so I have to remind myself that what matters are not ‘the falls’ and being defined by ‘who I was’ but I decide to define myself according to the ways in which I have stood up again, in which I am till this day committing to support myself to be the person that I know I can be with for the rest of my life, and continue developing myself for the best.

So I am grateful for my day today where through various interactions and moments with others I was able to open up the ‘box of memories’ and confront others beyond ‘the memory’ I had of myself with them, but genuinely expressing and presenting myself as who I am now, while still being able to relate to them, without trying to ‘re-live’ the old me or anything like that, not needed at all. I was more in a stance of this is me now, this is what I do, this is where I stand and that’s exactly what I want you to be interacting with right now.

And that was nice to do as well in new interactions with people where I could share about my past candidly and simply take a ‘note’ of this slight shame that came up which I’ve realized here in this blog it’s just my own judgments that I need to stop based on ‘the past’ and so focus entirely on who I currently am.

That’s about it for now, point of the day: not to be ashamed or be ‘haunted’ by one’s past, not to allow myself to define me by my past, but rather focus on who I decide to be in this moment, who I decide to express myself as with new acquaintances and older ones that I had not seen in a long time, and that’s in fact all around awesome and self-supportive

Thanks for reading,

Enjoy

 

 

Join us in our process of Self-Expression as LIFE


478. Want Transparency and Integrity? Let’s BE It

Or how to start becoming the solution to all lies and deception within our very own minds

There was a great opening by Cerise and Joe to consider how it would be for every person in our lives to know about what we have thought, imagined, fantasized in absolute detail doing or saying to them throughout our entire life and then asking ourselves if knowing all of this would change the way they see us, and if we would be able to face them without shame or guilt.

The ‘scary’ thought of this implies right off the bat: we got a ton to work on in relation to developing self-honesty which means acknowledging our very own thoughts, every fantasy or imagination, every experience created by ourselves as a form of self-interest where we only consider ourselves but never really give too much of a thought about that person that we are ‘thinking, gossiping, judging, fantasizing’ about in any way – positive or negative, same thing – because for the most part we’ve believed that these things do not affect others, but it’s become quite clear that we cage each other in our own ideas, beliefs, perceptions about others which we synthesize as a form of judgment, backchat, reaction towards another that we then turn into behaviors, ways of ‘treating’ a person which means, we make of those opinions a ‘very real’ representation of the other person in our minds, which then defines how we treat them/see them/acknowledge them, where we justify whatever we are doing onto ‘them’ because it seems righteous, because we believe ‘that’s who They are’ – but, considering that every single person would be able to see and get to know the exact detail of everything I have ever thought about them in my mind, it would surely be a daunting consideration, but to be honest I’ve been hearing the words ‘all will be known’ for close to 9 years now and this has definitely been a factor to curb my ‘self-entertainment’ in a continuous  way related to how and what I think about others.

However this does not mean it is entirely done and sorted out in me, not at all. I’ve faced many forms of challenges in relation to what I think, perceive, judge or react to in others, and the truth is that I many times don’t immediately stand on my ground of self-responsibility to rather see what are these thoughts, judgments, fantasies or experiences revealing about myself. I actually had been considering this for the past couple of days and here to answer the question, I do consider that people would definitely react upon seeing whatever I have thought or perceived about them, because we are not really taught to deal with such perceptions/imaginations about others in our minds as the expression of those that think or fantasize about it and that in no way does it really define ‘who we are’ – meaning, in any case, anything I have thought, gossiped, idealized, imagined, judged, reacted about towards ‘others’ is in fact defining myself and only myself as aspects or parts of myself that I have to work on, but that we as human beings conveniently usually deflect to ‘others’ in an attempt to dodge self-responsibility and self-reflection, which usually stems from wanting to see ourselves under a the light of ‘being a good person.’

Here then, I have pondered many times throughout the years about a potential situation in this world where we could suddenly have all the ‘veils of the mind’ lifted from ourselves in one go and all the chaos that would possibly ensue if we were to suddenly see every single detail of anything that every person we know – or don’t even know – but get to know of have had such imaginations, fantasies, judgments, opinions about ourselves, and how that could ensue like a real ‘world war’ if we don’t get to settle ourselves to understand how everything that we ‘think’ – imagine, perceive, judge, fantasize, react to – about another is in fact our own expression, judgments, ideas, perceptions and that in no way does it really define ‘another’ but ourselves.

That realization is usually an ‘ouch’ experience to most where we’d like to think that we ‘have a right’ to think of another in our heads ‘whatever we want’ with some sort of power to judge, criticize, fantasize about in whichever way – this is certainly a timely situation to consider that we don’t, and that no matter what we do, we’ll face each and every single person in our lives that we have ever had those thoughts about and walk every one of those relationships – no matter how menial – into a point of correction. That’s what our Life Reviews will be about.

So, I’ll share here how through walking this process from consciousness to self-awareness, I have already had my own taste of shame, regret, embarrassment and a personal experience of wanting to ‘dig a hole’ for my own head upon reviewing some of the most shameful things I’ve done, thought or fantasized about in my  mind about others. I am sure I haven’t walked through them all, but it is so that in those moments I have also projected possible scenarios where if I would face those people again, I would ask forgiveness and explain ‘where I was’ at the time of my life where I was creating those ideas, reactions, perceptions ‘about them’ – and in several occasions how I acted the way I did toward them, how my decisions were influenced by all of this mental chatter – and how I eventually found out all of it was in fact about myself only; I would share how I have learned to assist myself to correct these judgments, ideas, thoughts or participations so that we can stop recreating this ‘invisible world’ of lies and deception that we allow to exist in our minds towards another, but we don’t dare to actually confront and lay out before another to be honest about one’s own experience and walk a process of self-honesty to realize oneself as the origin and creator of those reactions that we are simply projecting or imposing upon others as ‘who we believe they are’ – when they are then, in fact, not.

Would they decide to change the way they see me upon knowing all of this? Considering how most of us operate in our minds, I’m sure it would create a lot of rifts in a relationship, because we haven’t learned to not take things personally, but we always are quick to believe that ‘that which another said about me defines me’ and forget all about questioning the creator of such judgment in the first place. So it would be quite expected and normal to walk through a phase of having all of those people suddenly see me with ‘bad eyes’ and then it would be my responsibility to acknowledge where and how have I worked on taking responsibility for those things said or fantasized about another and accordingly go working on my own responsibility about them through self-forgiveness and so walking a process of self-correction.

Would I be able to face them without shame or guilt? As I explained above, most likely not, even if I am not ‘technically’ seeing the people I have been reviewing memories or situations of my past – including ‘recent present’ – in my mind in order to process it, take responsibility for it in my head, I have felt such shame, regret, embarrassment and guilt many times before. But at the same time, I’ve learned how it can only be a temporary experience really, and it’s up to me to make of this shame more of a transitory learning experience rather than a self-bashing and self-judgment process that then becomes another layer of judgment for me to process. I’ve created a reminder to myself to not fall prey of ‘double-judgment’ where one judges oneself for the judgments, beliefs, perceptions one has created about another… it’s definitely easier to acknowledge the point, and yes it sometimes it may be impossible to not go through shame, guilt, regret, but here I can stand as my own surety so that it doesn’t become a form of emotional manipulation for me to not continue seeing my responsibility in it all, but step out of that belief that I become ‘less’ in acknowledging my faults, my own judgments – and so see how it is actually only a point of self-respect and integrity that I decide to build and create as myself when deciding to acknowledge my own creation of those parts of myself that I have the power – as in being capable and able – to change them for and by myself.

A very important reminder that has assisted me quite a bit lately is the realization that what defines a person is not ‘all that they have been’ in their past, but more like how we decide to stand up from ‘the past’ that we’ve been and become. It’s only us that hold ourselves/each other as prisoners of our own past perceptions, judgments and beliefs, leading us nowhere really other than recreating the same illusions of separation that are able to be self-forgiven, taken responsibility with the purpose to change the way that we stand in our minds, the way that we ‘use’ our minds and so in turn, changing how we interact towards others.

A practical reminder for me is precisely to consider how every single thought, word and deed Is part of who I am, my creation, therefore I have to be accountable for it all, because how I face and confront those challenges – such as suddenly people finding out all about how I ‘thought’ of them – is what defines me, and so I have to remind myself that no matter how ‘awful’ some of these points might be, what defines me is who I decide to be from now on that I acknowledge that aspect/part of myself that requires a direction, that requires my responsibility to change because of seeing, real time, that it is not at all supportive to remain in my own denial of these parts of myself if I am a person that is craving or even demanding transparency in this world.

If I am ‘demanding’ transparency and integrity, the ‘truth’ out there, we have to start by creating these words, living these words within ourselves. I bet that none of us that have desired this to exist in our ‘world systems’ have considered to what extent the solution resides in the very secret corridors of our minds and all those accumulated experiences toward people around us, people that we see on our ‘screens’, people that we interact with on a regular basis either in a very personal or impersonal manner… I personally would like to see the day where we could eventually see everything of each other, because then it would be so in our face to recognize that no one can claim innocence in not having ever gossiped, fantasized or judged another; we all have done it in various degrees and the way to start getting a taste of what it would mean to live in a transparent world with integrity is by reviewing all of those judgments that we have created or fantasized about in relation to others, take responsibility for it in recognizing it as or own creation, as our own acceptance and allowance that doesn’t define ‘that other person’ or situation, but ourselves entirely.

And so the only ‘salvation’ that exists here is truly self-forgiveness, no doubt about it. How else could we give ourselves a second chance to face these very grim, dark or despicable aspects of ourselves if we didn’t give ourselves the ability to stand up from it, learn from our mistakes and ensure that we stand ‘hands clean’ from now on in order to not recreate/repeat those same patterns toward other people, but instead develop the practice of ‘placing a guard in front of our mouths and minds’ as in being more aware of what we think, say, do, fantasize or react towards another about, and make sure that we know we are defined by what we believe is ‘defining another’ that we are projecting these thoughts upon.

It is all about self-reflection and in that, we will then be able to not only actively change the way that we interact, live and create our societies, but also at the same time stop the ‘sins of the fathers’ in relation to this deception, hypocrisy, judgments, fears in relation to others, so that we can start becoming self-accountable beings that don’t require a ‘thought police’ to be punished for some ‘bad thoughts’ about others that we turn into heinous acts or crimes – we can then know exactly what we nurture or feed within ourselves, we can exactly decide who we are in every moment in relation to another and ensure that we can stand ‘at the end of time’ clear and self-corrected in relation  to those thoughts, those judgments or experiences towards ‘others’ that, ultimately, are in fact also ourselves anyways – equal and one.

This is actually a very cool subject to bring to our awareness because it is through ‘dropping the veil’ of seeing another as a ‘separate me’ that we can start realizing how much of what we believe is ‘done onto another’ is always done to oneself – abuse, is always Self-abuse. Therefore, doing this exercise, practically, can assist us in becoming more comfortable and closer to the actual truth of ourselves, which is by default not something nice, pretty and pure – we all have our aspects and parts of ourselves to change and correct. Here then, we must not see guilt, same, regret or embarrassment as the solution, nor as a ‘way out’ of actually sorting out these points in us – these reactions are but distractors if they remain a bit too long as our experience – we have to walk through our creation and take responsibility, it’s the least we can do after we’ve ‘fired those bullets’ existing as harmful thoughts and experiences ‘shot’ at others.

Once the trigger is pulled, there’s no going back. But fortunately, with what goes on in our minds, we can at least correct it, ensure we don’t act upon it or recreate it any longer and more so, ensure we don’t take such thoughts or experiences about another into an actual bullet that maims another’s life. We can remind ourselves of this every time that we believe it’s ‘easy’ to imagine stuff, to think stuff and believe it all goes ‘away with the wind’ because ‘it’s only thoughts’ but nope, it’s all here, recorded in the very physical day to day life that we walk through in this world.

So, let’s define ourselves by having the guts to acknowledge and recognize our creation, by deciding to walk through all of these judgments towards ‘others’ and claim them back as our own creation that ‘defines us’ until we decide to also change those reactions about ourselves into something that is genuinely supportive for our lives, that can stand as a building block of the self that we are willing to stand by and with for the rest of our existence.

If we want a world that is no longer ‘full of lies,’ we have to stop lying and deceiving ourselves with an image or belief of ‘being a good person’ – none of us have really been so if we have ever allowed but one single thought about another in a compromising or harmful situation. Food for self-reflection, because it’s more honorable to take a step forward and say ‘I’ve done that, that’s me’ than giving a step back and running away with an idea of ‘I’d never dare to do something like that!’ – that’s a choice right there into self-honesty or self-dishonesty, all up to us – but let’s be aware that each decision we make defines our present, who we are and by all means defines the nature of the future that we are co-creating for ourselves and generations to come.

I’d say, it’s time to stand up with courage and claim ownership of our own lies, so that we can then take responsibility and gift those parts back to ourselves as words that we want to live within and toward others in our lives.

Thanks for reading

 

Suggested interview:

If you tolerate this then your children will be next

 

Walk with us in our path to create a transparent world:

 


392. Why are Emotional Relationships a Fuckup?

Continuing from:

 

“So the disillusionment with arts have to do with My Own expectations about it. How I thought that this was ‘the way’ to change the world and of course I didn’t follow through with ‘becoming an artist’ in the traditional sense which I then perceived as myself already ‘opting out’ of it all and seeing the sheer idea of dedicating myself to ‘create art’ as utterly selfish, without realizing how much I had desired ‘that’ to be my reality before. I’ve also been recently sharing about these points with people, explaining how I’m not proud of the decisions I made earlier on in my life and how I would not recommend anyone to study arts. I do however not say ‘don’t study arts’ but simply place my own expectations, my own experience, my decision to do something else and how such studies were a nice platform but not real tools that I can apply to what I am doing now.” From 387. The Love/Hate Relationship with Art

 

Nostalghia

 

Facing Myself, my Relationships through the Relationship with Art

I suggest to read:  What does it Mean to Have a Relationship with Oneself? – An Artists Journey To Life: Day 608 by Andrew Gable

 

I forgive myself that I have accepted and allowed myself to define my relationships based on emotions and feelings wherein it doesn’t matter whether it is arts or a person or a responsibility or a place, the moment that I create emotional and feeling attachments to places/people/objects/professions then I begin creating my own trap through definitions based on what I believe that ‘I like’ and what I believe is ‘my thing’ based on nothing else but emotions, feelings, experiences that I went attaching toward something/someone over time, and then believing that I am in fact all of these experiences, emotions and feelings in relation to something or someone, without realizing that such experiences cannot define what such something or someone is in fact, as it is all entirely self-created, it is me-myself that has created this experience within me.

Within this premise, I forgive myself that I have accepted and allowed myself to immediately automate the words ‘my relationship to/with something/someone’ being defined as an experience that I have built toward something or someone instead of the actuality of how I participate, interact with, communicate with /through something or someone and within that realizing that any experience that I create is entirely my own and has nothing to do with that something or someone but myself at all times.

Therefore I realize that the projections upon ‘art’ is in fact the experience that I have created toward the who I was within that time of my life when I chose to study art and that If I were to place myself within that same frame of mind 7 years ago, I would probably still go for that choice in life, which means that it is a decision I made entirely based on what I wanted to experience and who I wanted to be as a personality, an ego and satisfy my drive that I went building up throughout time to ‘make it’ within the art world – so this point I have opened up before however now I am able to see that it has nothing to do with ‘art’ in itself, I’ve made of art the excuse to project my own judgments toward my decisions, the way that I established relationships toward this something that I ‘built myself’ around, and as such because I realized I could not continue constructing myself as ‘an artist’ within the initial ideals I had, then I acted in spite and begun regretting and embarrassed by my choices in life as I see them as ‘useless’ without realizing that I was actually reacting at all the various others things I did in my life throughout that time of which I cannot be proud of either and that I cannot certainly recognize as ‘myself’ any longer so

I forgive myself that I have accepted and allowed myself to define me according to the relationships that I built with people and with specifically my career as ‘arts’ which in fact reflect all the choices in my life, the people that I chose to surround myself with and that I cannot really judge myself for who I was back then as back then I had no awareness of the points I am aware now.

So I realize that I have to stop being ‘hard’ on myself based on this hidden-experience of having ‘the past haunting me,’ and so be able to finally let go of it as I do not have to re-enact this kind of shame or embarrassment about myself, my past relationships, my emotionally-driven decisions in life because it is to realize that back then I didn’t know any other way – and so instead I am grateful to be able to be here writing myself, having deviated from ‘the path’ that I had initially chosen as god knows where the hell I would be if I had followed through my ‘lifestyle’ and the relationships I built around the same ego and personality that I was. I rather see and recognize that I’ve definitely moved on from that phase of my life, but! Also realizing that every time that I create an experience toward any memory, any relationship, any past choice including my decision to study arts, I recreate the entire network of ‘the who I was’ in my past and as such I continue enslaving myself to those relationships and only fuel the negative experiences that are the opposite polarity to the initial positive experiences that I used to build my relationships with people and with the profession/career I was veering myself toward.

And within this, I forgive myself that I accepted and allowed myself to follow the usual pattern within the mind which is ‘dissing’ something once that one has squeezed the last drop of positive experience out of it, which means that once that it ‘served me’ and ‘its purpose’ and I’ve hit the ground back into reality about it and I am no longer seeing visions based on emotional and feeling experiences, then I go into the opposite polarity of talking bad about it and feeling righteous within that, without realizing that it is only the predetermined and rather predictable outcome from an initial positive experience that I created with such ‘passion’ about it that when the whole experience was no more, I ‘dropped’ down to the bottom and the opposite – so it happened just like a typical relationship wherein people first get in love with each other and as time progress and the energy runs dry, they part ways and talk shit about each other, so that’s what I did toward ‘art,’ and I didn’t even realize it because to me it was so right that it hadn’t fulfilled my expectations that I believed I had ‘the right’ to feel that way about it, without seeing the obvious: it was a feeling, an emotion, a judgment that came from nothing else but the ‘who I was’ toward art and so, within this ‘dissing’ recreating my past relationship to art over and over again – trapping myself in my own past.

 

I forgive myself that I have accepted and allowed myself to form emotional relationships toward what I deemed as ‘my career’ or ‘my path’ which in this case was art/being an artist and within this allow a physical process to become a rather emotionally driven relationship, similar to those that I’ve walked with individuals wherein there are a lot of feelings and emotions attached to something/someone that I want to hold onto and when the relationship is no more, such dependency then turns into a ‘lack’ of this fulfillment gotten from something or someone and as such, it turns into a form of bitterness ‘toward something or someone,’ without realizing that this all is really not about ‘art’ in itself or the people in my past relationships or else, it’s about myself and how I created relationships of dependency upon others in order to ‘satisfy me’ or ‘complete me’ or give me some kind of experience to which I could define myself, build myself, construct and upgrade myself as the ego that I was wanting to be within the ‘who I am’ as a professional artist as well as within the relationship formed in relation to who I am as an artist and in relationship to others.

 

Therefore I realize that the best way to follow through with this is to entirely let go of my experiences toward my past specifically and so be able to give myself back to myself as being able to focus on what is here, what I am working with, what I am developing as myself and also to align my relationship to art and be able to enjoy it, visiting museums or read about it, hear it, interact with it without loading the entire experience of ‘going to the museum’ and defining myself according to that any longer.

I forgive myself that I have accepted and allowed myself to be spiteful in the past few years and whenever I would talk about some forms of contemporary art become infuriated and a bit angry about what I defined as being utterly selfish and self-centered and ‘useless’ to the problems that I was then realizing were ‘much more important than that’ – and in this, I still agree that there are more important points in life than some kinds of art that are merely conceptual and contemplative and ‘useless’ as a tool to create practical solutions to the world – however, this obviously doesn’t justify the fact that I’ve been spiteful and holding this love-hate relationship to it, and within this only fueling an inner conflict of still being interested in or curious about the current art forms that are emerging while at the same time judging it as useless so here

I had considered myself to feel bitter about art

art-should-be

Bitter: causing pain or unhappiness. Feeling or showing angry hurt or resentment

I forgive myself that I have accepted and allowed myself to feel bitter about art as in becoming resentful toward it and toward the people that create it, not realizing that I had exactly done the opposite for a prolonged period of time which is why the inner conflict arose in the first place, all based on me wanting to make of art the quintessential human experience and making it the most ‘honorable profession on Earth’ or so, and so believing that being an artist was the same or similar thing as to say I was chosen by god and/or touched by god, so in essence a lot of delusions of grandeur that I created within me and that I projected toward art. So, this bitterness as in being angry, resentful, dissatisfied toward art has to do with me having to let go of my own desires/hopes/dreams related to me becoming an artist. So once again, it has nothing to do with ‘art’ in itself but the expectations and experiences I created toward it and so, when realizing I had to stop pursuing my mind any further and only feeding my ego, that’s when the opposite relationship came up.

When and as I see myself feeling bitter about any form of art that I may see, read about or even people that create art and discuss their work – I stop and I breathe, I ensure that I am not tensing my physical body and experiencing that bolt of energy within me wanting to ‘let them know the truth about their creation’ which is in fact nothing else but me wanting to ‘express’ through reaction, as if I had ‘the truth’ within myself and so within this actually becoming nothing more than an ego that wants to be recognized for ‘my new position’ which is not really supportive but only a packet of resentment, judgments and overall bitterness toward that which I once praised.

I realize that this all comes from how much the entirety of ‘my world’ and ‘myself’ that I deemed as ‘real’ and ‘genuine’ were in fact not, so this whole relationship with art I remember very well was the first initial ‘big hit’ that I took when understanding who we are as the mind, as a preprogrammed mind consciousness system and that the thing I feared losing the most was the personality I had created through/as art and having chosen that path for myself, which is why that initial big fear of loss about this self-definition had such a ‘big impact’ in the aftermath, wherein I allowed myself to not be entirely self-directive toward art but instead then create the opposite polarity and so still participating within the mind. And this came through even though I believed I was ‘well over with it,’ only to test out not long ago that there were still reactions coming through the more ‘artistic’ documentaries I would watch and wanting to ignore the reactions to it until I simply believed that I had to ‘speak my mind’ about it – and yes, it was ‘my mind’ and a till here no further to when and as I see myself questioning or asking another about their creation from the starting point of the ‘bitter drop-out of an artist’ that I became in my mind, and so stop defining myself based on the choices of the past and focus on communicating or creating a dialogue based on what we can learn from it, what can be useful to understand our human condition or even innovate and take points to be creative in the ways that I can support myself and others through this process while using art as a supportive tool for it, without endowing it the entire ‘duty’ of ‘changing the world’ in itself, which as I’ve previously discussed, it’s impossible.

When and as I see myself wanting to create an experience of spite or disdain and bitterness toward ‘art’ and seeing it as useless or pointless while at the same time being curious about it, I stop and I breathe – I realize that both the negative and positive experiences are only re-creations of the ‘who I was’ in the past as an art-lover and then the who I became as the anti-thesis of that which was pretty much being very critical toward art within a negative context, and so I simply stop, breathe and observe/interact with it without creating any experience but rather seeing it objectively for what it is. And this is the challenge really because I had cult-ivated the experiences attached to works of art and becoming emotional about it, which I also learned from books at the same time. So I realize that all of my emotions and feelings are in fact nothing else but knowledge and information that I’ve translated into energetic experiences that serve no purpose for me to interact with something or someone.

 

I commit myself to be able to be here as breath while witnessing performances, watching/visiting museums or art galleries and also to remain here as breath when getting too excited about seeing something because that’s also once again recreating the same pattern of the visual vicious – which I’ve talked about extensively of – and so realize it’s just images, it’s just pictures, it’s just a part of reality and the only way I can ‘react’ to something is if I ‘load’ all my past-definitions in order to react based on memories and the knowledge that I had built around art and the ‘who I am’ toward art. So I can practically simply stop those past definitions and focus on reality.

I forgive myself that I have accepted and allowed myself to read about the Stendhal syndrome in some book and consider that I would get this kind of experiences such as seeing ‘the sublime’ and mostly images that would depict the end of the world, which is why I focused myself so much on depicting the end of the world and getting a kick out of it, and believe that these emotions were ‘normal’ to me and that I had all the right to ‘express them’ but, the reality is that it was all a self-created experience and that there was no ‘magic’ or ‘real connection’ to painting or anything like that which I believed was something ‘special’ within me. Therefore I realize that these experiences were pretty much all created within my desperate need to ‘feel something’ because I had deemed the ability to ‘feel’ as in becoming emotional as special, as sensitive, as ‘unique’ in a human being – and so I created my own web of experiences according to how I would see others would feel and so mimic it, read books that were very emotional and then going determining what I would find as ‘emotional’ and what I would like to experience and so integrate as part of the ‘who I was’ as the characters that I read about and that I eventually wanted to create for myself.

 

I forgive myself that I accepted and allowed myself to made of past relationships as something conflictive and filled with ‘turmoil’ inside my mind as I realize that this was also part of the definition of who I wanted to be as a very sensitive person in order to be able to have stories to tell or talk about, as I believed that I had to suffer to make any real art. Therefore, I realize that any experience I created toward something or someone wasn’t part of reality as such, but entirely self created in my mind. Within this, I realize that also in my relationships the experiences I created about others were never ‘real’ as such, but only the plethora of experiences and definitions I created upon them – that’s why once the energy ran dry and seeing the individuals or situations that I was in within my life with sober eyes and frame of mind, the ‘truth’ of myself and the interactions with others/something came through as it is.

 

So a way to redefine a relationship it is to first of all no longer define tit through/as an emotion or feeling, something that we believe is ‘real’ in the mind based on memories, ideas, beliefs, past experiences that we then make real as our preference, as that which ‘we want,’ without taking physical reality into consideration.

Therefore an emotional relationship will always end up as a ‘fuck-up’ if it is not aligned to physical reality wherein I can stand as an individual that first of all ponders what it is that I sought in my relationship with something/someone that I believed I didn’t have myself, alone – and so realize that whichever I was expecting to get from ‘art’ or someone in my life were and had been all points of separation, illusions that I believed were unable to be experienced within me. So this is how the best way to create a relationship with someone or something is to ensure that it is seen through the eyes of physical reality, where no emotions, feelings, no past experiences, no ideals, wants, needs or desires become a decisive factor in terms of defining who I am toward others, as all I have to consider is myself and within doing that I can then interact with something/someone based on the principles that I can integrate within myself, as the relationship that I want to establish for myself so that no matter what I do, where I am, with who or alone, I remain stable, supporting myself, getting to know about others in the relationships formed with my reality, recognizing myself as one and equal with them, instead of seeing them as points to ‘fulfill me’ or things/experiences that I believed I lacked.

I realize that it’s been supportive to revisit this aspect of ‘my relationship to art’ to review my state of affairs in relation to other relationships based on emotions in the past, and so to focus on preventing further ‘fuckups’ as the ups and downs and polarity relationships of ‘love and hate’ as that is all of the mind –  instead there are more physical aspects and perspectives to consider here as well.

Life on Earth in itself is built through relationships, so I cannot define relationships only as personal relationships with something or someone, but rather realize that we are all made of and constantly require and exist as relationships that define the way we live in our world – therefore the more we are able to act, participate and be part of these relationships in a physical and common sensical manner without being driven by desires, hopes, dreams, fantasies and illusions, the more we will be able to begin changing the focus of our reality – from the distraction that emotional relationships are to a rather physical process of aligning ourselves to that which enables our coexistence in the best possible manner – no feelings/emotions required for that, no special relationships but rather the equalization and realization of who I am as this interdependence

 

to be continued…

Mechanical Heart 06

 

To learn more about how to establish proper Relationships suggest the Re-defining Relationships – Agreement Course  as well as:


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