- Backchat Reaction dimension within Procrastination Character
- Self Forgiveness from the post 178. There’s no reason, no explanation, so play the violin and the backchat points written in 171. Self-Talk to be Lazy
I forgive myself that I have accepted and allowed myself to generate anxiety and fear when thinking and backchatting myself about the possible outcomes of having to present my work to other people and them assessing that it is not ‘good enough’/ that it is not suitable for this career, that it has nothing to do with what I am supposed to be writing about – without realizing that these thoughts are actually quite absurd when considering how it is that I have created these judgments within me as backchat that I would use in order to convince me that there is ‘no point’ in doing it, within it hitting the excuse and justification of uselessness as a reaction of apathy leading to the cycle of procrastination.
Within this I realize that my reaction of apathy and immediate neglect to what is required to be done is in fact me not having been Here as Breath – but instead talking to myself in my mind as all the negative reasons why I would Not want to get this work done due to having to actually Do It. I breathe and go into the next self forgiveness as a reaction to this realization:
I forgive myself that I have accepted and allowed myself to react in shame and regret as a form of now feeling ‘bad’ about everything that I did and I didn’t do, without realizing that in this, I am only creating yet another experience to cover up the immediate responsibility at hand, which is part of the reactions that I used to justify my inaction and commitment to do things – due to, instead of realizing that it must be done, going into further thinking/ backchat of all the future play outs and the supposed ‘validity’ of the work in itself, without realizing that any writing in itself will be supportive to se me, no matter in which ‘sphere’ of my reality it takes place in.
When and as I see myself going into shame and regret for all the time wasted and not lived to give proper direction to myself and my work to be done – I stop and I breathe I realize that facing the consequences of what I accepted and allowed is inevitable – however, going into an experience over it in no way supports and assists me to physically move – thus I stop any point of further self-manipulation to find reasons, excuses and justifications as to why I didn’t move – without realizing that such reasons, justifications and excuses only stand as a further deviation of the physical task at hand.
I realize that I have often used this same mechanism when realizing the points that must be done and instead of simply breathing, stabilizing myself physically here, I go into further judgment and justification as all the reasons, excuses, explanations that I try to ‘give a meaning/ value to’ in my mind, which only stand as a defense to protect my own self interest of ‘not wanting to accept having made a mistake/ having fucked it up’ – as that goes ‘against my idea of self,’ which is precisely what we are walking this process for: to see, realize and expose to ourselves to what extent we are able to lie ourselves continuously in order to protect a mechanism of self interest wherein the ‘who we are’ as the perfect/ ideal I have of myself in my mind, is always ‘spotless’
I forgive myself that I have accepted and allowed myself to always want to place myself as a ‘considerate person’ whenever I would go into the negative backchat and within this considering that my reactions such as immediate fear and anxiety could not remain ‘within me’ as ‘who I am’ which is how I would immediately seek for another point to keep me ‘balanced out’ in my mind, wherein ‘my score’ would remain untainted by this one task I was not directing.
I forgive myself that I have accepted and allowed myself to within reacting in fear and anxiety to face one single aspect and task of my life, generate a complete callous experience toward it, of seemingly it not being ‘important’ and prioritizing other things in my mind, because within doing this, I would keep myself in a ‘safe spot’ of doing things right, properly, without realizing that even the input/ drive to do other things Instead of physically directing me to get this task done was motivated by my own desire to ‘even myself out’ in my mind, wherein even if I knew that I was not getting this task done, I would then create another task/ activity as a supplement to ‘even out’ my sense of remaining a ‘responsible being’ because of ‘doing this other thing/ taking this other responsibility’ – without realizing how I was in fact being selective within this process in order to suit my needs of self interest, to remain with a positive reputation in my mind at the eyes of other and myself, while deliberately knowing that there is this ‘chunk of things’ to direct and do, and that it won’t certainly just ‘go away’ by wishing it so or positively thinking.
When and as I see myself reacting with fear of losing my reputation as a responsible being when realizing I am Not directing myself appropriately – I stop and I breathe – I realize that this is stemming from a defense of my ‘ego’ as this precious thing that I’ve created for myself to remain with a ‘positive stance’ toward people in my world and within myself in my mind, wherein it is no different to talking myself positively in order to create a positive experience for taking other responsibilities and neglecting others that are also important and priority in my reality.
When and as I see myself thinking ‘But! Instead of doing this work, I am doing that other work which is Also important’ – I stop and I breathe – I realize that me doing the ‘balancing out’ wherein I try to even points in order to compensate for what I realize I am not doing, is another trick of the ego to always keeps itself ‘winning’ and ‘on top’ and ‘stable’ and even with a false sense of ‘calmness’ that is like a pill taken to soothe the initial shot of anxiety and fear experienced every time that the backchat ‘I am not doing this’ would be manifested not even as thoughts but as a physical doing of just side sweeping it right away, not giving any ‘second thought’ to actually do it, but simply get on to the rest of the things to do which I have defined myself to be ‘comfortable’ in doing.
I forgive myself that I have accepted and allowed myself to generate an experience of apathy and general dullness when thinking about doing this written work, as the result of the backchat such as ‘what’s the point for this?’ wherein I realize that I am placing a condition to my movement to do things based on the outcome/ result which is an expectation created according to what I would ‘want’ to get from it.
When and as I see myself thinking the backchat ‘what’s the point for this’ and going into apathy and idleness in that moment, I stop and I breathe – I realize that seeking for a particular outcome that could satisfy my desire for positive experience is another way to sabotage my self-movement as an unconditional one, as a self-willed realization that this must be done regardless of any result or outcome.
I commit myself to be unconditional in my self movement in the physical regardless of the task I have at hand, as I realize that equalizing myself as the physical is not judging the task to be done as either ‘good for me’ or ‘more valuable’ or ‘less important,’ as I realize that within the assessment in common sense of what I have to do and what must get done, implies a physical consideration of it to be done as part of a responsibility or a practical functionality for myself and others in my reality.
I forgive myself that I have accepted and allowed myself to react in apathy and even defeatism whenever having the backchat ‘ I’m not good enough within this career/ what difference will it make to others what I have to say here?’ which is rather a product of self manipulation wherein I am giving into ‘thinking’ my doing based on how it will be received/ viewed and valued/assessed by others, making of this future backchat projection ( lol ) a single obstacle in my mind to simply then turn my back on this work, because of me secretly wanting and desiring and still keeping this belief of me having to ‘change other people’s minds about themselves’ through this particular work/ task that I have to complete. Within this it is seeing how I have created my own condition of ‘If I can be praised/ glorified’ within my mind based on the reception this work will get, then I gladly do it’ – but when there is no certainty of this, I then go into a negative experience toward it in order to create an experience of being ‘not good enough’ and backchatting myself about it, simply because of expecting a reward that satisfies my ego within this all.
When and as I see myself thinking ‘I’m not good enough within this career/ what difference will it make to others to read/ hear what I have to say here?’ – I stop and I breathe – I realize that within this I am placing a condition to my self-writing, my own physical process of doing things based on a future projection and assumption of how it will be received by others, instead of realizing that I have the absolute ability to simply write within the direction that I already see and realize I am capable of giving myself as the simplicity of opening the document and continuing writing – instead of allowing imagination, future projections, backchat and an overall reaction of uselessness and defeatism to be ‘more’ than myself and my will to move and direct me here.
I commit myself to stop going into future projections about the reception and how will ‘others’ read my words and what they will ‘think’ of my work and instead, simply direct myself to physically do it in the moment, as myself – directing-me to do it, regardless of expecting a positive or negative outcome of it, as I see and realize that within trapping myself in these two polarities, I condition my very physical to energy instead of realizing and living out the understanding of how the physical is able to move itself by simply the ‘force’ that I can redefine as self-movement instead of mind-energetic conditions to move that I had imposed onto the physical’s unconditional self movement.
I forgive myself that I have accepted and allowed myself to hold the backchat ‘I’m wasting my time with this’ as an excuse to instead veer toward doing ‘something else’ – without realizing that the actual wasting of breath-time is whenever I am finding excuses and justifications to not do it, wherein I then create a positive experience of me not doing something based on the belief that ‘there is no use to it’ – thus creating and placing conditions to my self movement according to what I have defined as valuable and what I have defined as ‘not valuable’ and within this separation, actually missing the point of it all wherein I am waiting for something to be ‘productive’ for me to do instead of me doing and directing myself to ‘do it’/ be productive in the moment.
When and as I see myself thinking that ‘I am wasting my time on a task’ I stop and I breathe – I realize that this stems from the inner value-system I have created toward tasks/ points that I have to do based on the experience that they create within me as either satisfying a positive experience in my mind or not, wherein I thus realize that anything that is generating a sense of ‘lack’ or wanting to do ‘something else’ instead, is already indicating that I am at the right place where there is no energy ‘flow’ within the doing of it, and as such, that all the points that come to my mind as something that I would ‘rather do’ are identified as mind-triggers for positive experience, which I must then debunk in order to see how my own value system of ‘preferred activities and tasks’ stems from the energetic experience I get of it , indicating that it is the mind that is seeking itself to have ‘time’ to satisfy itself instead of me as a self directive being directing myself to do things that will not cause me a positive or negative experience, but simply have to be done.
When and as I see myself then now attempting to go into a positive experience for ‘moving’ through this procrastination point, I stop and I breathe – I realize that making it a positive experience because ‘yay I am moving!’ is also a mind experience to still create positive energy within this – thus I commit myself to be absolutely clear and stable within me every moment that I go into the positive experience of stopping the procrastination character, as it would be rather futile to now make this stopping another mind experience – lol.
I commit myself to live Self Responsibility not only as a physical realization of having to ‘get things done’ but also within the understanding that every time that I give into energy – either positive or negative – to do/ not do things, I am abdicating my self-directive principle to move unconditionally and I am in fact abusing my physical body as every time that I create either a negative or a positive experience through thoughts manifesting either a positive or a negative experience, I am subjecting my physical body to be consumed by the mind that requires always to have an energetic fix which comes through the very physical-consumption of my physical body that is transformed into any of these experiences that I then believe is ‘who I am,’ which is unacceptable within the realization that physical movement is here as breath, therefore, as I breathe and simply make the decision to get the writing done/ to work on it I realize that there is no experience required within me, no judgment toward the task in itself, no future projection or conditional ‘result’ of it required, as I see and realize that all of these are mind-created obstacles wanting to get a positive outcome of it all which create a conflict upon that which can be simply physically done and directed.
I realize that the apathy experienced and deliberate ‘not doing’ a task stems from – within various other dimensions that I have probably yet to discover – having a future projection of a positive outcome within it, and within me generating this belief that there is no point to it/ not being good enough/ wasting my time to this. To understand more why thinking exists, listen to these two interviews that are vital in order to understand who we are within these ‘obstacles’ and what we are accepting and allow ourselves to be and have become within it all:
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- The MOMENT of CHANGE: DAY 179
- Physical Communication – The Basics: DAY 180