Tag Archives: self forgiveness

557. Self-Leadership and the Message of Jesus

 

Being that today is a ‘Holy day’ it is a good opportunity to share some of the less seen perspectives that I’ve learned from Jesus’ leadership and message for humanity, one that we have squandered – for the most part – and turned into an image to idolize, instead of living the actual message of life in equality and developing ourselves to our utmost potential.

I was translating today the following audio The Birth of a Leader Begins with Self – The Crucifixion of Jesus – Part 105 which is in fact part of a series that speaks a lot about self-leadership and it was very supportive for me because it confirmed what I am seeing as a potential within myself to become and be part of the people that can assist many others to birth themselves as life, to walk this process, to tap into their utmost potential and essentially use my experience within this process – as well as what’s yet to come – in order to expand this potential to many more people that decides to start walking this process in their lives.

I also was translating another particularly interesting recording wherein Anu compares his leadership to that of Jesus and so he recognizes how Jesus’ intent and living purpose was effective in the sense of him ‘giving up’ his personal life (desires, wants and needs) in a way in order to place the message as his own life as an example for the few that surrounded him and became his disciples – who later on replicated the message and made it reach many more, albeit somewhat corrupted through the institutions this message came to be distributed through. But there are key principles that remain there such as the ones that are openly shared as part of the Desteni Message and that I have come to embrace and remind myself of and practice as I go: love thy neighbor as thyself, give as you would like to receive and do onto others as you would like to be done onto. Those are practical ways to live the message of equality.

However I’ll here focus on the very significant part that Jesus mentioned in this interview I cited above where there’s an actual openness for each one of us to consider living the message that was in essence truncated when he had his time on Earth, which was not to ‘follow’ him as a person, not to idolize him, but to realize we all could be and stand equal to him as self-leaders, as equal-leaders, where each one of us can develop and live to our utmost potential, which invariably then becomes a force of life in each one of us that can slowly but surely throughout generations result in the ‘change of the world’ many of us strive for, but it all starts with one being willing to live as such example, to share how we are walking this self-process and to assist in whichever way we can those that are also walking this process in their locations and realities around the world.

To me the internet is the way to now be and create our own hubs of ‘spreading the message’ of life in equality, of self-responsibility, of self-honesty where things like blogs, vlogs, group discussions can be shared around, reaching out to people that we would not have dreamed of possibly getting to prior to the invention of the internet. So, we have the infrastructure, the networking where all that is needed is us continuing to stand in such self-directed/self-leadership positions where we understand that ‘showing and sharing the way’ creates a potential for many more to wake up and see the potential that there is in this world, despite our continuous newsfeeds letting us know of new attacks in the Middle East, despite a few presidents going awry of their initial promises to stop war, despite the vast consequences that we’re facing in this world, I bet that what Jesus would come and share through his Facebook or twitter feed, would be to not lose sight of our potential, to not let ourselves be debased by only seeing the doom and gloom, the consequences of yes, what we’ve collectively created.

I bet he would suggest to focus on develop our self-leadership, on becoming assertive, directive, self-responsible, on being the example in our reality, being the best that we can be in our relationships with others, be living self-forgiveness in thought, word and deed and within doing so heal and restore the burnt bridges we’ve set alight in our endless quarrels against each other.

A message of unit might seem too challenging for now, therefore what I see is most viable is to start with a self-unity, because in doing so, learning how to in fact be embracing the totality of ourselves, we surely become a force of life that can be shared, taught, assisted to be lived by many more as well, and that’s what I take as my purpose in life, one that I didn’t have before I got to know the Desteni message which is nothing else but the Jesus Message as well. It is not an ‘easy’ one when we are hardwired to defend our egos at all cost, but it is the most honorable path to walk for sure.

So let’s continue to share ourselves, continuing to read and learn from each other because that’s what nurtures our lives and that’s what makes everything so much more substantial in the midst of seemingly ‘endless chaos’ at a global system level, that’s where we genuinely can do our part – wherever we are, no matter ‘what we do’ – where we stand united by principle and embodying this self-leadership as self-direction, enjoying ourselves within discovering and tapping into our living potentials and continuing ‘pass it on’ with the passion that Jesus did during his time on Earth.  

Thanks for reading

For those that are ready, here’s the series The Crucifixion of Jesus at Eqafe.com

And the particular trilogy I mentioned at the beginning of this blog to understand what Jesus’ role in this life process is really all about.

1.      What is Leadership to You? – The Crucifixion of Jesus – Part 103

2.      What is Blocking the Leader Within You? – The Crucifixion of Jesus – Part 104

3.      The Birth of a Leader Begins with Self – The Crucifixion of Jesus – Part 105

 

 

 

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517. Mirroring Judgments

Or self-forgiving the judgments that I have believe ‘others create’ towards me and discover: it’s always been me.

 

I forgive myself that I have accepted and allowed myself to procrastinate getting to write about the subject of ‘what will others say’ because of considering that then I will have to confront my own expectations, which is in fact what I have to do in order to walk through my own fears, expectations or experiences that I’ve created around the topic of ‘sharing’ myself about what I have defined as not ‘favorable’ or not a ‘positive outcome’ for myself – yet, I have to realize this is the way that I allowed myself to define it as a ‘negative outcome’ which is a negative charge I am deciding to imprint on it based on how I initially judged it myself.

I forgive myself that I have accepted and allowed myself to prolong sharing something based on my own prejudices, ideas, beliefs about ‘being judged back’ or being perceived as a ‘failure’ in the outcome of my sharing, instead of realizing that all of that which I believe others will say, think or react like is in fact based on my own ideas, judgments that I am imposing onto myself based on my own beliefs, ideas and expectations of how I would have liked my life to go, what I consider would have been the ideal outcome and therefore upon seeing that this is not the case, I would prefer not to confront what I am defining as a ‘negative outcome’ which is a way in which I have also decided to judge the situation – therefore

I forgive myself that I have accepted and allowed myself to judge the outcome of my creation in a negative way and consider myself a ‘failure’ for it based on the expectations I had placed on myself within it and who I was throughout it all – but here I have to make peace with the fact that not everything is ‘under my control’ and that not everything depended on my own actions or inactions to make something work as intended – therefore, being able to remind myself who I was from the beginning to end of a point of creation which is my point of self-honesty, instead of participating within my own projections and prejudices about supposed judgments that ‘others’ might say which are in fact the ways I judged myself for this outcome in my life.

I forgive myself that I have accepted and allowed myself to see me through what I believe are ‘the eyes of others’ as judgments, beliefs, expectations when in fact those eyes are my own eyes and in any case if there were any judgments, opinions and perceptions towards ‘me’, it would define the people that create such judgments which is something we rarely get to acknowledge whenever we judge: we do it to ourselves, not to ‘others’ – therefore, here I have to stop being my ‘own worst judge’ and ‘expecting the worst’ because this is only created in my own mind based on an idea, belief or perception that I wanted to ‘keep’ having about myself, when in fact in self-honesty, whatever I create or participate on doesn’t define ‘me’ but who I was throughout the whole point of creation, my starting point in it Is what’s relevant to look at for myself- which is my self-honesty to work with – and that’s something I can fully stand with and by for myself.

I forgive myself that I have accepted and allowed myself to buy into the pattern of ‘caring too much about what others will say or think about me’ when I have even blamed this pattern to familiar influence but I realize that I made it my own, based on how I have been very quick to judge back as well and in this what I am looking at as a ‘fear of what others might say,’ is in fact my own creation based on how I have been the one that has participated in judging others about their life situations, life choices and decisions – never realizing that any opinion I might have created about ‘others’ lives’ is in fact defining me – not others –

Therefore, I take responsibility to now seeing how what I am creating in my own mind as ‘fear of what others might say’ is nothing else but my own capacity to be ‘too quick to judge’ and not looking back at myself as the origin of such judgment and how it defines ‘who I am’ in my mind – nothing and no one else.

I forgive myself that I accepted and allowed to for a moment hesitate on making a decision in my life because of ‘what others would say’ and placing more weight, value and importance on ‘others’ or ‘others’ ideas, perceptions or possible judgments’ instead of my own, which is still a point to look at when that became a major source of worry, concern, nervousness and even anxiety  instead of simply focusing on myself: my life, my decision, my process, my creation.

I forgive myself that I have accepted and allowed myself to be having in the back of my head the notion of ‘what will others think about me’ because of not having a ‘regular job’ that many people have in a particular ‘system’ position and in doing so, diminishing the work and responsibilities that I have in the belief that ‘others have no way of validating my work because it’s not in a ‘recognized by the system’ institution’ – which is in fact my own judgment, my own value that I have given to certain institutions or credentials which I then turn back at myself as the idea of ‘others judging myself for it’ – but in fact, this is all existent and coming from my own ways and methods in which I have allowed myself to ‘gauge’ people and ‘who they are’ within certain values in a system –this way, I only recreate a world where ‘brands’ and certain ‘names’ have different worth and value than others – just as an image as a ‘name’ or a ‘brand’ – instead of focusing on the actual substance, the actual worth and value for life that such ‘brand or name’ represents, which in my case I completely stand with what I do and how valuable this work is not only for me but for the rest of humanity as a whole, therefore I stop supporting and recreating ‘values’ within me according to ‘institutional system values.’

I forgive myself that I have accepted and allowed myself to project an outcome where people won’t take me seriously if they find out that there is one point in my life that I didn’t follow through ‘all the way to its end’ or to a ‘desired outcome’ and that it will drive my credibility, my own personal stance ‘down the drain’ when this is just a mind-bullying type of thought I am allowing within myself, because if it is one point in my life that I am judging myself for and allowing that to completely define the ‘totality’ of who I am, I am then demonstrating how I am the one absolutist that can also completely debase something or someone for ‘one single point’ and use that one point to define an entire person and who they are, which again it shows me that it’s not about ‘what others think or do’ but about my own judgments and what I then in turn do to myself when allowing me to ‘judge others’ with the same measuring stick so to speak.

I forgive myself that I have accepted and allowed myself to fear being judged as the person that cannot have proper relationships, not even if ‘trying’ hard for it at the eyes of friends or relatives, when in fact I am seeing that I’ve become my own worst judge when it comes to this topic, because of already fueling this point with several experiences, leading me to a ‘fear of failure’ and in that, creating my ultimate outcome within it which is having to end a particular relationship in order to demonstrate where and how I have not been entirely honest with myself in my starting point and my creation. This means, if my starting point is of fearing something, then the outcome is having to walk through that fear and end up on the other side seeing ‘hey I’m still here’ and realize the self-compromise that I caused to myself when accepting a point of fear in my life.

I forgive myself that I have accepted and allowed myself to give value to what I perceive relatives have to say about me and my life because of ‘knowing’ that they are ‘always very quick to judge’ – but even if were, this is about me being able to for once and for all stop giving too much attention to what others have to create as a judgment in their own minds, which means it defines who they are and how they perceive others, including myself – yet here I am focusing on how I can take responsibility for my OWN judgment towards other people perceiving them as judgmental, which makes me judgmental by default too – and that’s how I become the one origin and source of ‘fear of judgment’ all the way.

I forgive myself that I have accepted and allowed myself to create a fear about what others have to say about my life, my decisions and choices, which are all based on memories where yes, I would get reprimanded and judged for my choices while growing up, but that is how things were ‘then’ based on my age and the lack of perspective I had which yes surely, got me through making some mistakes that I have been able to stand up from – and even those that I can still ‘repeat’, precisely through consequences I have been able to become aware of it so that I can consider them to stand corrected in it all as well.

I forgive myself that I have accepted and allowed myself to fear being judged as a ‘failure’ by others, which is only how I am judging myself and this particular outcome as such, when in fact I can redefine it as a point of deciding to stand for what I truly honor and respect which is the life in myself and others, and how what might be perceived at others’ eyes as consciousness as a ‘failure’ I am aware of my decision, my parameters, my choices, where I stood in it all and the clarity in which I make my current life decisions – or when I don’t, and so own my creation.

Therefore here what I have to stop focusing on is on the notion of ‘judgments’ and instead focus on my own self-honesty: seeing what can I learn from my mistakes, what I can learn about my starting points for self-creation, where could I have done things differently, defining for me which were the points where I compromised myself, where would I have had to stand up and didn’t do so – and all of these are actually supportive things that even if one doesn’t get to create an ‘ideal’ outcome in one’s life, one can still learn from it, grow from it and continue walking the path of self-creation.

I realize how easy I have been ‘too quick to judge’ on many aspects and in this becoming dismissive and limiting, not only towards ‘others’ but towards myself and there is a whole lot of humbleness to be considered here.

Because what I am seeing is hiding behind all of this initial ‘fear of judgment’ is in fact the idea or notion that ‘I am supposed to know better’ and ‘I should have known better’ or ‘I don’t make mistakes’ or ‘I am flawless’ which is quite the ego-trip there that I need to also debunk for myself.

I forgive myself that I have accepted and allowed myself to not see that behind the notion of ‘fearing others’ judgments’ is in fact my own ideas, beliefs and perceptions about myself being ‘superior’ to others or ‘knowing better’ which has to come to an end whenever I am faced with reality and realizing that all of those were mostly ego-trips that I placed myself upon which have no context with reality, which is that of the principles that I am standing for: life in equality, where there is no superior, no inferior – we’re all equal as life and in this, any ego-trip of knowing better is only that, a personality, a character that is actually created based on a perception of ‘being inferior’ at the same time.

I forgive myself that I have accepted and allowed myself to judge who I am based on notions of superiority or inferiority to others, existing in comparison where I have allowed myself to judge me based on ‘values’ or ‘measuring sticks’ that I have at the same time adopted from society, from what I have learned to judge as ‘valuable’ or ‘important’ or ‘good enough’ etc. – all of which is devoid of actual common sense and living-values, which I therefore have to completely cease to exist as within myself to stand in fact as an individual within self-responsibility in my creation, without judgments – simply focusing on a point of self-creation, walking it through, working on whichever adjustments or changes need to be done, start over whenever it is necessary and keeping at it.

This then implies more of a focus on my own mind, my own adjustments, my own corrections to live by which in fact then will create the outflow of stopping focusing on ‘others’ and focus on myself, on living these principles and corrections I’m seeing I haven’t fully embraced as myself and that way, render judgments, opinions, beliefs and perceptions as the mind-values they are that define ‘who we are’ as the mind, as a system that I decide not to live by, but stand up as life.

This then creates in turn a very nice outcome for me here where the point is taken entirely back to self, back to seeing what I accept and allow not only in these judgments and points I wrote out here, but in general towards anything or anyone because we are the ones that create the validity to our judgments, beliefs or perceptions by acting on them, by giving importance to them – therefore if I stop participating in all of those perceptions and instead focus on what is Here as life as myself, as my potential, as my creation to develop = then that’s the outcome that I create not only for me but for everyone else.

And that’s how the focus on ‘others is debunked and turned entirely back to self.

 

 

 

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496. Humming as a Suppression

Or how I’ve used humming/singing to myself as a way to not look at things that caused a moment of conflict in me

I’ve noticed how there are very subtle ways of suppression, which are like ways in which I ‘swipe’ a thought, a glimpse, a memory of something that comes up when I am doing something completely different and in that moment the tendency is to… start ‘singing’ or ‘humming’ some kind of tune, lol.

I’ve proved it to be so every single time. I’ll describe one of them.

I was cooking breakfast and suddenly in a split moment, I had the memory of what I defined as an ‘awkward’ social situation where I didn’t know how to greet people, how to present myself based on the fact that we were at a funeral – so this was last week – and I also didn’t know how common it is to smile upon greeting others in such situations, but I did it anyway though judged my expression in that moment because of perceiving it might have been ‘too vain’ to do that towards others.

So when I was cooking, the image of greeting this couple in that one moment where I accessed the experience of ‘social awkwardness’ was coming up within me to re-look at it, it was a moment I could have taken as a reminder that ‘Hey! you accessed some experience while greeting this people, you can look at it now!’ – But, instead of actually deciding to ‘click’ on that image so to speak and look at what’s in it and understand the points I was suppressing in relation to my experience in that one moment, I started humming a song, lol. This is not the first time it has happened and afterward I notice what I do which is to ‘shut up’ my glimpses of memories or situations that are usually moments where there is something for me to look at, somewhere in that moment I accessed an emotion or a feeling, or ‘left me a bad taste’ in experience, there’s always something in those seemingly ‘small moments’ that come back as this insta-memories/flashbacks and also in an insta-moment I start humming, which I’ve now identified as a defense mechanism, a way to ‘shut myself up’ but also a way to suppress those points that actually caused a certain ‘shift’ in me and so were coming up again for me to look at them.

Every single time after I do the singing or humming I realize I just ‘shoved aside’ something that I could look at and the point is that because of not looking into it in the moment, I ‘forget’ and it’s gone. This last time that it happened – a week ago – I made a note of it and that’s how I remember exactly what the image was as that ‘still’ that came up in my mind while making breakfast and how I suppressed looking into that moment for me to realign and correct in myself.

Here in that memory I can establish the points to self-forgive

I forgive myself that I accepted and allowed myself to access an experience of ‘social awkwardness’ which is related to not knowing what was the ‘right thing to do’ upon greeting people and doubting myself when it comes to it being ‘ok’ for me to smile or not, based on the belief that due to being in a funeral, I probably should act reserved and sad looking – but at the moment I wasn’t, therefore I should not manipulate my expression in that moment out of morals or ‘what is correct to do’ but simply make sure the expression is moderated, not too ecstatic either as that would imply another emotion or feeling for me to look at.

I also realize that in those moments even if the situation is quite ‘dull’ for most, a greeting toward and among the living can be supportive and a smile Is what I’d like to get from people even in such tough situations, as a way of reminding ourselves also that our lives go on.

I forgive myself that I have accepted and allowed to many times before doubt myself in social situations as if I was expecting someone else to tell me what’s right or wrong to do in such situations, but the reality is that I can only trust myself in expressing myself in the moment, being considerate of the environment yes, but not manipulating myself either to show an emotion based on an idea of what ‘one is supposed to feel like’ in a funeral, and here also then stopping the accepted and allowed nature of situations like funerals where we tend to lower our voices and act in a very constricted manner, when in fact it is only ourselves individually in our minds and bodies that recreate these social conditions based on a mind’s reaction and experience, which is what here in this process I am deciding to become the directive principle of.

I forgive myself that I have accepted and allowed myself to doubt myself and my greeting among people that I didn’t really know before yet I proceeded to greet as I do others usually and here then I have to let go of any ‘rules’ I may have learned in relation to only shaking hand if people are ‘new’ to me or giving a cheek kiss to the ladies, and this I can do every time, that way I decide to establish the way in which I relate to others regardless of being a previously known or ‘new-known’ person lol.

I forgive myself that I have accepted and allowed myself to experience a shift in my being when greeting new people and doubting, questioning, over analyzing ‘how I should act’ towards them, but there is nothing or no one that is going to tell me ‘how to’ lol – so I have to stand on my ground and simply make a decision to greet in a comfortable manner, not assessing ‘who’ they are, but simply realizing that if they are in the same ‘event’ or environment as myself, then I can greet and get to know them if the opportunity is there, or sometimes I’ve also asked them like ‘who are you’ but again, I restricted myself due to the ‘funeral’ situation, which I can also let go of and simply embrace as any other event, not making It something too ‘solemn’ in my mind.

I forgive myself that I have accepted and allowed myself to restrict my expression around others in a funeral, believing that if I showed myself as somewhat comfortable or expressive, it would go ‘against the tide’ in that situation, when in fact I don’t have to do this, of course as I said previously, measuring my expression at the same time, not to ‘bombastic’ lol in situations like that, nor manipulate myself into a facial expression and voice expression that I would be faking based on how I perceive the context must be.

Therefore I commit myself to embrace myself in every single moment of my expression, no matter ‘who’ I greet and in this, ensure that I am the one that is deciding to express and leave social conventions, ideas, expectations behind because those are usually limiting ourselves to perpetuate particular ‘set ups’ that are not genuinely supportive.

I mean, if I give to others as I’d like to give to myself, I’d like to greet someone that can at least be a bit cheerful in situations where majority are not doing ok, so I can be that one point if/when situations like this arise and if I am also experiencing emotions in such situations, to also not be ashamed of it because it can cause a situation where I then go into a ‘shift’ based on ‘what will others say’ which I recognize this time I just ‘let it be’ for a moment when it did emerge and that was ok, so what bothered me the most or what caused the most inner conflict is ‘who to be’ if I wasn’t experiencing any particular sadness or emotion based on the context.

For now I also realize that as a point of correction for myself and my expression in humming and singing to myself, I have to make it a clear decision wherein I also know How it is when I decide to ‘bring a song here’ and I start singing along to it, and when it becomes this ‘tune’ I just invent in a moment and sing in an unaware moment = that’s the suppression and so whenever I see myself doing that or even more so, whenever I see myself in that quantum moment of passing from the ‘insta-memory’ to wanting to start humming, I have to stop myself completely from ‘doing the humming’ and instead focusing on the memory, making a note of it either in my mind by looking at it with intent of Seeing it, acknowledging that moment that’s coming up again – and/or write it out, make a note of it with pen and paper so that this point doesn’t go unnoticed, and then continue doing what I was doing in stability, ensuring that if I decide to ‘hum along’ to something, it comes out of an emptiness in me, not as a way to mask the remembrance of a generally uncomfortable experience in me in a recent past moment that is right there, up in my mind again for me to look at it.

So I don’t have to hide from myself in those moments, I can actually be grateful that it’s popping up like jack in the box for me to re-look at a moment where I did not apply myself, did not change in the moment and so take now the time to look at it so that I can correct myself and apply in coming similar situations in my life.

Thanks for Reading

 

I can't remember your name

 

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488. Social Expectations and Self-Honesty

Or how to face a situation like a funeral in a balance of what is politically correct and what is our genuine expression in the moment.

For the last two days I was in a situation of facing the death of a close person and the attendance of a funeral for the second time ever in my life and to say the least, I had not yet created a way in which I can trust myself in those situations considering there are several aspects that I got to take into account, leading to a situation where I doubted myself at times that can be uncomfortable yet entirely self-created of course. So I’ll share here the raw process of me going through the whole lay out of the points and the self-forgiveness process wherein I establish common sense and points for me to correct/align in future similar situations.

Even if I had dealt with the sadness point about this person eventually dying it an accepting it, realizing that as we know, no one ever really dies and he’s probably facing his process in the afterlife right now, at the same time having to also be participating in all the processes that come after the person dies with the family became a new set of situations that I had not faced in my life therefore they became quite a part of myself to get to know and investigate further.

First of all, saw a dead person for the first time in my life. I saw myself not wanting to do it based on some kind of fear of ‘seeing a dead person’ but I did it in order to do it for once and for all and I found it a bit disturbing to say the least, I judged doing so as a form of morbid move as if there was something ‘to see’ in a dead body at the same time, which ended up being a printed image in my mind that I got stuck on for some time, seeing myself imagining how I would look dead, how my partner would look dead, how my parents will look dead and in that moment I said to myself like ‘whoa wait a minute what am I participating on?’ which was of course just a mental stimulation with no practical use, not even if for the purpose of getting comfortable with the idea of all of us dying at some point anyways, because it’s not here so, just indulging in imagination about it won’t certainly be supportive at this very moment.

Many times before I’ve skipped funerals altogether, I did not see the point and also feared seeing others sad and so fearing myself becoming sad and in a powerless situation. But after a while of reading others’ experiences and considerations around funerals, I decided to attend and be part of most of the processes involved in it this time and ensuring that I was making a decision to do so as my own volition, not self-compromise, but this wasn’t entirely so in various moments where I consider I succumbed my idea/belief or perception of what others’ expectations were based on the situation, where I saw myself being torn into what I consider my self-honesty in those moments and doing what I thought was going to ‘please others’ based on expectations of what to be and do in such situations where people are visibly mourning.

One thing I recalled from my first funeral I attended back in 2001 is how I could not feel a thing, therefore I started thinking myself into sadness in order to cry and then feel like I had been up to the expectations of what goes on in a funeral. This time I decided to be there for my own sake and to be with my family which I can say is my family even if ‘political’ but have spent many times together with them so, yep it was  of course sad for me but we got to know of this situation coming more than a month ago, so there was time to process it yet I found myself still not entirely settled in ‘who I am’ in moments of mourning and what to say or do to support others.

So here I’m starting to investigate my experience and make sense of it: what am I aware of? I made the decision to be accompanying the family in all the processes, from the waiting of the funerary services, which means seeing the body on the bed ‘as is,’ to seeing it leave to the funerary, to accompanying it to the funerary, to waiting for it to be received, etc. I saw it also as a learning experience, a first time in it all while also wanting to be of support in any way I could around there.

This part I found myself a bit too clumsy on, which might be a judgment. To me there was not so much of a point to have so many considerations for a body there, while I know that the being is no longer there and then it’s just a matter of rather being there for the family. It was surprising to find out about all the procedures and legal situations that need to be directed when a person dies – again, it was a learning experience but I also saw myself a bit conflicted in terms of whether I had to present myself in a particular situation or not. I decided to simply be a point of tranquility and stability during that phase to assist in any  way I could – but there wasn’t anything I got to actually ‘do’ in it all but just be there.

This ‘just be there’ clicks in me as if it was something that was ‘not enough’ or ‘minimal’ but it is me, it’s my presence, not defined through a ‘doing’ per se, but we were there the same way that we had been with all the same people in previous family reunions.

When I saw that I got a bit too conflictive was when it comes to assessing what was ‘sufficient’ in terms of time and moments of being there with the family and it was actually many hours throughout the past two days, practically whole afternoon until midnight in all the processes and even if we were suggested that we could leave at any time, I would assess ‘in my mind’ based on ‘what is acceptable and what is not’ by others, how ‘others’ would see it and in this is where self-compromise existed. I didn’t want to leave the spot, I didn’t want to cause an impression of ‘not caring about the person’ because in fact even if my interaction with the person wasn’t ‘that much’ every time it was actually very genuine and that’s what I am most grateful for about that situation that we could go beyond ‘age difference’ or ‘roles’ and speak frankly about things, which is also he liked about myself and my partner, not really ‘playing a show’ or being hypocritical as he would say, but just ‘be ourselves.’

So, in those moments of facing some coldness and hunger at times, some sleepiness too, I saw that I wanted to ‘stick up’ to being strong or resilient and supportive, while at the same time doubting myself altogether whether I should be there or not, whether it was of any support for others or not, whether it was best for us to leave or not, so in essence deciding to stick by based on doing it for others, to accompany them and also in a way of considering the memory of the person that died even though I know that he’s not ‘here’ or near his body but possibly walking his life review right now.

I decided then that we should stick through it all from beginning to end, taking some breaks in between but it was my first ‘full-fledged’ process of funeral in my life and I can use this experience as a way to learn more about myself in a situation like that and also confronting the point of judging myself as ‘not sure of myself’ in many situations or how to ‘act’ towards some people, because sometimes one doesn’t feel sad and I tend to be very transparent about it then judging myself as possibly being perceived that ‘I don’t care enough because I’m not sad or concerned’ which I did challenge as a belief within myself, not playing an emotion as a form of empathy towards others, while at the same time yes considering others’ pain and sorrow, and in some points yes admitting that I cried along with seeing some family members cry at the same time as a realization of their loss and that’s where I pushed myself to give a hand, to caress their back and simply be there for support .

Therefore I see that I have to let go of the judgment towards my actions in wanting to frame them as adequate or not, good enough or not, because as much as there are ways and certain politics or protocols in such situations, I can create an equilibrium between yes, adapting myself to it without compromising myself too much.

Where did I see the compromise? Well, when the coffin was open and the body was inside, people were going to greet it and say their goodbyes. I could not rationalize that it would have any meaning other than looking at an image of the person in the body and upon seeing everyone’s reaction to it, I considered that it was also a bit of a morbid situation, while at the same time rationalizing that ‘ok, it’s just a dead body, if I am resisting looking at it again, it’s based on the first impression I had the day before I saw the body ‘raw’ on the bed where he died’ and this time he already had some touch ups from the funerary, so I decided to look at the body and then the inevitable happened of course, the image triggered the actual realization of ‘the person is dead’ and you won’t ever see him again. So, there I cried a bit again which a part of me wanted to prevent and suppress while another was saying just let go and cry it out, while at the same time judging the emotional aspect of myself since it seemed ‘out of my control’ to handle.

In essence, yes as one can read, I was in a constant assessment and questioning of ‘what would be best for all’ to do in those moments, so I decided to not look at what I would like to do that much, but more look at others, the reason for this funeral to exist is not so much for the dead person – he’s not here anymore –but for the family, and that’s something I kept reminding myself so focused on being there as a point of presence for my family, for the family in general and as partner says, we are part of a social situation so we have to participate the same way others do and yes, learn from this situation for future ones because death is the most certain thing that happens to every person and not even our ‘tomorrow’ is secured, to any of us.

I also practiced simply breathing and being quiet within myself in those moments where there wasn’t really ‘much to do’ or not much happened. I also didn’t go into participating in the thoughts or memories about the person because I knew that would be a direct trigger to start crying or being sad about it, and I didn’t do that. I focused on what was in my surroundings and learned to be there with others in a similar manner, while at the same time ensuring I am not taken over in any emotional way, except for the couple of crying moments that didn’t last long.

I realize I have to also let go of judging myself if getting emotional in a situation like that. As it’s been shared in some material, one can cry and let it all out as a point of release, but at the same time ensuring that one is not ‘thinking oneself into crying’ either.

It also was an interesting situation because funerals and the death of a relative are such ‘common situations’ but funnily enough I had avoided going at those for such a long time, though due to the closeness with this person, I genuinely decided to be part of it, which is cool, I can see that I decided to live the word Empathy here in the sense of not become equally sad as everyone there, but decide to stand as a presence that can be more stable, breathe, and simply be there as a person that is there in the memory of the person that died and to be with the family. Here I have to for a moment be considerate and let go of more of my ‘radical self’ that would say that it is all useless as he’s not ‘there’ anymore and it is only a way to cry-out many regrets, fears or projections of our own death, but nope, I decided to be clear within me and not project, not judge others but there still was more of a questioning on how adequate I was in those situations – and instead learn from it, not judge myself over it, because it is in fact something relatively new.

We can only learn from making either decision – one or the other – because as partner says, if one see-saws then there are fears and then I have to look at what were those fears which I can see are related more into ‘what others might say’ rather than learning to trust myself, my consideration and not fearing making a ‘mistake’ in such a ‘delicate situation’ but all of these are like ‘special values’ I’ve attached to a situation like a funeral, which I should start embracing as any other part of our social interactions too.

 

I forgive myself that I have accepted and allowed myself to project onto others ideas, beliefs and expectations about ‘how I should be and behave’ and in this compromising myself within these beliefs within me that I thought I had to ‘stick to’, which actually I ended up shattering once that I saw how the whole funeral indeed became like a small reunion of the family where eventually the sadness and protocol were past and people were able to relax a bit after some of the processes involved in the funeral were done, as well as realizing that I had created this whole idea about funerals in my head, from movies or situations that are not realistic in how things and people actually go and behave in them, so I confirm my own brainwashing, lol.

I forgive myself that I have accepted and allowed myself to judge my actions and interactions during a funeral as inadequate or possibly not good enough when there is actually no ‘standard’ for it all nor is there any morality that I should adjust to, other than instead going in accordance to the actions and activities that are part of the funeral and remain in stability while being accompanying others in such moments, letting go of the idea that I have to ‘be sad or show sadness’ and instead continue pushing myself to be ok with being stable and rather of a supportive stance in the midst of it all.

I forgive myself that I have accepted and allowed myself to judge crying in a funeral as a weakness, as a form of ‘being in my mind’ upon seeing the person in the coffin which actually could have also triggered the idea of ‘no longer seeing the person around’ while at the same time remembering the times with them,  while at the same time invariably considering the death of everyone around me in that moment as something that I’ll face in one way or another – therefore, I can embrace death, death people as in dead bodies in front of me and see them for what they are, matter, while reminding myself that this funeral process is more for the living than the dead and that no matter ‘who dies’, I am here, I am breathing and anything I am fearing in relation to death I have to process for myself from the get go in order to not be holding on to judgments, ideas, beliefs around death and funerals and the social situation in it.

I forgive myself that I have accepted and allowed myself to create an idea that I should be ‘beyond’ this situation of funerals in terms of getting emotional in it, which can instead create a suppression if I have already participated in any form of sadness around it and as such, releasing it through crying makes sense for the body and myself, instead of holding myself back and causing more suppression in my body which I consider I created in me, experiencing a flu at the moment which sounds like a participation in the mind.

I forgive myself that I have accepted and allowed myself to participate in fears around the future of my parents dying, others in that same funeral dying and how I’ll have to take care of the situation which I managed to also turn into a constructive discussion with my parents to get to know more of the facts around their funerals and time of death, which has also become very much like a taboo topic that over the years I’ve been opening up more, but I could see how based on reactions I saw they had upon touching the subject, it was definitely not a ‘desired topic’ but they were ok to explain some things, which is cool and in this I rather turn those ‘fears’ into something practical where I know where I can look at the prevention and practicality of these points to look at.

I forgive myself that I accepted and allowed myself to go into a future projection of how hard it must be to have parents die and how much I will cry or suffer when they are gone, and in doing so don’t stop myself from indulging into this imagination, wherein even if it could be a practical imagination and I considered how it would be reasonable to cry and be sad, there was also a fear of ‘not being able to be stable enough’ or ‘losing my ground’ which I rather hereby let go of the judgment towards a situation as the death of relatives, family, friends, partners that I will most likely face in my lifetime and instead be ok with whatever emerges in that moment, not judging sadness for the death of someone close to me as a weakness or a fall, but instead seeing it as a momentary process that I will also overcome with time and self-support, so here realizing that death of others is not the end of the world, no matter how hard it is at times, I am here, I’m breathing, I’m alive and so I rather not look too much into a future that I cannot ensure for myself either and instead, I can trust myself that when the time comes, I can deal with the situation in self-support.

I forgive myself that I have accepted and allowed myself to have tried to ‘break the taboo’ around the topic of death through speaking about it, asking how I would like to be buried or how others would like to be buried while at the same time still doing so within an inherent fear of actually having to face such moments – so here applies the point of ‘who we are’ in what we do, because even if I might seem comfortable in asking these questions and they can be in fact genuinely supportive to look at for practical reasons, if I am still existing as fear of facing those moments, then I am still having to let go of the fear of ‘what if’ for a future moment, stick to my present and trust myself I’ll be able to handle it when time comes, because death is the only certainty that we all have in this reality.

I forgive myself that I have accepted and allowed myself to go into a fear of loss toward the people that are close to me and wanting to believe that ‘I’ll survive it, I’ll be strong about it’ when in fact I don’t know and can’t know, and have to accept that it might not be an ‘easy time’ for me, yet what I do know is that  I can eventually overcome it with continuing focusing on living and supporting myself.

I forgive myself that I have accepted and allowed myself to go into self-doubt about my actions and ways in general during a funeral wherein I am focusing more on what I am ‘for others’ and doing what is ‘expected’ instead of rather deciding to be the directive principle of myself there, doing what others do that I find is supportive like being there with the family, without indulging into emotions if they are not ‘here’ – meaning, not pretending for the sake of empathy – and at the same time, not judging myself if I do become emotional in them, wherein then I can come and write and see what other fears or points opened up in my through this experience and so instead of seeing this experience through the eyes of ‘fearing making a mistake’ or ‘not being up to the expectations’ – which are my own anyways – I can learn from myself in those contexts and continue being honest with myself about my experience, while realizing that I can stabilize myself and I can prevent emotional buildups through writing and reasoning through a death process as a preventive measure, but at the same time, not to judge if I cannot ‘contain’ myself in those moments. What matters is being able to stand up from those moments, not judging myself for being ‘at my weakest’ during the death of a person close to me.

I forgive myself that I have accepted and allowed myself to have wanted to play the strong one that doesn’t cry at all and that is ever stable when I have to also be self-honest in my experience and be ok with me being sad or crying at a funeral, while also keeping an eye on not being entertaining memories or ideas that lead to a continuous crying that is then being constantly generated by the mind and that I consider will also depend on the relationship with the person, the time spent with them and so not judging others when I do see them ‘break down’ and be very sad in those moments of mourning the death of a loved one. I have to embrace those situations as aspects of our humanity that might be difficult to completely face with zero emotions. Therefore not to judge myself as emotions, but rather ensuring I am not manipulating myself into emotions and instead let them out once that they are there and support myself to stand up again from such times/moments.

I forgive myself that I have accepted and allowed myself to consider that we will miss him in family reunions because of his good sense of humor, kindness and embracing towards us for who we are, understanding our sometimes unconventional ways of being and enjoying that of ourselves, believing that then ‘no one’ will have that same stance towards ourselves, but here I can then apply the ‘miss-him’ to me-is-him realization whenever in future moments it comes up that we are missing him in our reunions, to rather live that kindness, welcoming, embracing, non-compromising expression he had with us, as well as with a good sense of humor and live it out ourselves, to continue being cordial to others and rather continue applying those words as myself toward others. That way I take the words, the aspects of him that I found most supportive and enjoyable and make it a point to live them as myself and so toward others.

 

I forgive myself that I accepted and allowed myself to feel a bit powerless in wanting to help others that were in notorious grief and wanting to assist them in one way or another, expecting some kind of ‘result’ from it, instead of rather being unconditional with my presence and support and understanding how my desire to stop them suffering is still coming from a fear of them remaining in suffering, so I rather let go of a desired outcome of what my support should do for others and instead express it as myself, no judgment, no expectation, letting go of what’s right or wrong, but be able to trust my common sense in such moments and let go of the judgments, no matter how ‘new’ a situation might be for me, common sense is common sense.

I forgive myself that I have accepted and allowed myself to create an expectation towards myself in a funeral as in ‘wanting to be of support for others’ and so trying to find any way in which I could be ‘there’ as a point of support, which didn’t came through in any notorious manner, therefore here I have to let go of my desire to ‘be of support’ and instead embrace my presence as that, a presence that is there for myself and for others wherein I can then assist when and as I see is possible or required of me, but this does not mean that I am ‘only there wanting to support’ because then I condition myself, my decisions and my expression as in wanting to be ‘of support’ for others only.

I forgive myself that I accepted and allowed myself to at times also consider whether I should be there at all, if we were not much of an ‘extra burden’ in such moments where I was assessing then in terms of ‘hierarchy of importance’ and ‘who’s who in the zoo’ in that situation based on ‘how close’ each person was to the person that died etc. instead of just being able to embrace my own conviction  of wanting to be there as my decision and that of everyone else that was also participating in their own decision – so I have to stop indulging into ‘what ifs’ in such situations, because yes as much as others could compromise themselves in not wanting to be rude to some people and ask them to leave, I also cannot create ideas about what others are desiring in relation to my presence there either. I can only be the one that is sincerely there as a personal conviction and so, others could do the same in relation to embracing me or not around and communicate about it. 

I forgive myself that I have accepted and allowed myself to want to be ‘politically correct’ in a situation such as the death of a person, wherein it actually comes from a desire to be doing the ‘right thing’ in such situations but the reality is that it is many times a new experience for everyone therefore, there is no ‘right or wrong’ or expectations around it, but simply doing what’s necessary to do in such situations, following protocols while assisting oneself to remain calm and not feeding our minds with fears and experiences, while at the same time embracing the emotions if they are here at times.

 

I saw various points opened up throughout these past days and I noticed how in several moments I had to go making sure I am doing things within my own volition and decision, breaking through a pattern of avoiding funerals and instead testing out ‘who am I’ in them, in a way facing a fear of death in general I suppose that is more in relation to seeing others being sad or mourning and fearing that within myself.

I have to make peace with a process of mourning, that’s for sure and it’s something I’ll face probably several times in my life, therefore I rather assist myself with prevention and learning from this experience, which is another way to get to know myself.

 

Ultimately I have to consider and remind myself do as I’d like to be done unto – and in this yes I would not like people to be sad when I am dead but rather take one or two points they learned from me and live them through in their own lives, that would be awesome so, this process goes beyond ‘a funeral’ really, it can be turned into much more of what that person lived and what we can learn from each other and continue the life of these individuals through words we saw them live and live them ourselves.

 

Thanks for reading

 

For anyone seeking support on facing the death of loved ones , please read through the following blogs from Sunette to understand the process of mourning at a mind and physical level, very supportive:

Shock, Trauma and Stress: DAY 479 | Heaven’s Journey to Life

Shock, Trauma and Stress (Part Two): DAY 480 | Heaven’s 

Relationships and Death: DAY 481 | Heaven’s Journey to Life

Losing someone is like Losing a part of Myself – DAY 491 | 

Losing someone is like Losing a part of Myself (Part 2) – DAY 

 

To anyone wanting to know first hand shares from the life in the afterlife:

Death Review Series: This series consists of personal stories of beings during their process of death in various contexts and situations, detailing the relationship between the mind, body and beingness.

 

Life Review Series: This series consists of hundreds of personal stories of beings who passed, crossed over and reviewed their lives – all to share with us what they faced, what they learned and how they did or could have lived solutions.

 

Mourning Flu

 

 

join in the Process of Life


487. The Origins of My Conditional Expression

Or how I defined my expression based on others’ reception instead of being my own starting point for and as it.

 

Sunday was ‘the origin’ day because in the morning as I shared on my last blog I was looking at the origins of ourselves in existence. And during the afternoon, I went to my parents’ house and we watched some of the home videos of the time when I was a very young girl, around 4-5 years old and I noticed that I as I was watching them, I started laughing almost hysterically about them all. The reason? In most of them I am dancing and impersonating any other pop star I was infatuated with at the time and it all seemed like very funny in how I was moving and expressing myself. But at the same time of being laughing about what I was watching, I noticed that there were other reactions because it did seem like I got into a mix of emotions/feelings – in essence energetic experiences – that I had not had in a long time and were triggered by watching myself as a young kid.

A part of what I could see is how every single move I was making was essentially me coping the people I Idolized at the time and so trying to move exactly as they did on TV which in a way was me wanting to be ‘like the people on TV’ and in no way was there a real expression coming through in me, but instead ‘camera time’ meant I had to put on a show and dance and ‘get the attention’, which was another proof and reminder of how we have tainted our unconditional expression based on copying others that we perceive as popular, as applauded by the people and in doing so, shaping who I wanted to be according to the usual standards of wanting to be an artist or someone famous someday, which I actually got to live through in my initial decision to study arts, quite predictably so I’d say which is how most of our lives function where we become what we’ve been exposed to and how none of our preferences or ways of expressing ourselves are in fact ‘our genuine expression’ because we start copying everything and everyone around us from a very young age.

When I was laughing at the same time there were emotions involved like sadness. I guess it was me going back to those years of perceived innocence and everything else that I came to be and do in my life later on when seeking for myself ‘out there’, seeking acceptance by others, seeking to be valued by others, seeking to be recognized by others – all of those patterns seemed to already be fueled from that very early age when I equated my self-value to ‘putting up a show’ essentially and very much based on performance – through dancing, through being a ‘good student’ in school, through exaggeration of movements and ways of expressing to get people’s attention or stand out from the crowd – yep, that’s been definitely a pattern from a very early age.

I noticed that my laughter while watching the whole time wasn’t a real expression, but instead entirely a way to cope with the moment and in fact suppressing and hiding a series of emotions I was actually confronting upon seeing through my eyes that ‘mini-me’ version doing things that I know – as much as I could have enjoyed myself doing it at the time – was very much copied and made as a display for others as well, which reveals a whole lot about a core programming within myself where a ‘showing off’ attitude became part of my personality in order to get attention, recognition, validation, specialness and all these points upon seeing how ingrained they were at such a young age in me, made me kind of sad because I ponder how I could have been without all that stimulation through music and particular singers, what would I have been more inclined to do if I had not been exposed all the time to the notion of imitating pop-stars and sing and dance in front of a camera all the time, get into a ‘high’ to do the show.

I got so defined by ‘doing the whole show’ in every major family reunion/party that I eventually got sick of it, stopped dancing altogether because I noticed how I became like a monkey-show for everyone that would simply start dancing with music playing, be ‘the center of attention ‘ for others that weren’t willing many times to do it themselves. It was a very programmed experience and I would enjoy the attention I would get – or so I thought. And I see how we program kids in general to become this sort of ‘show’ for the parents or adults in one way or another, which eventually as kids we integrate as a way to ‘make others happy’ or ‘make others value ourselves’ in a very conditioned and programmed way.

Of course, this is not to blame anyone for this, parents didn’t know any better either, society didn’t know any better, we didn’t know any better. All that I can do is recognize those ways in me now and see what I have accepted and allowed to ‘define me’ from a very  young age and from there, ensure that whenever I am expressing myself, it’s not to put up a show for someone or to create an experience in others, but entirely live it as myself, for myself, as an expression of me.

It’s interesting yet foreseeable that I ended up choosing a career where one makes things that are meant to be displayed and enjoyed by others, or at least that’s the way I used to look at it because art can also be made as a way of expression and that’s it, but invariably it gets to a circuit of receivers that will obtain an experience through it, will ‘interact’ with it in one way or another. And this leads to a self-compromise if the starting point is ‘doing things for others’ instead of doing so for oneself.

I can change something from now, for example, in how I interact with my niece and nephew to not recreate the patterns of only valuing them for the things that they do or create, but for who they are. I see the same programming in them coming through, a showing up in both the intellectual and the expression way, a ‘putting up a show’ for others at times in various ways which fascinatingly enough represent both of the aspects I came to define myself as – and I guess this is something we’ve all had and been through where we’re constantly seeing ourselves through the eyes of others, instead of being the origin of our expression ourselves.

I’ve also considered that I can assist my niece and nephew to understand these points and share my own realizations and experience and so learn to be themselves, to trust themselves, without seeking approval from others.

That whole Sunday situation of laughing hysterically interestingly enough showed me where I wasn’t really present but it was a mixture of emotions that I simply ‘laughed out’ in a very awkward way which fortunately my partner also noticed and said something along the lines of what I’ve shared here, how Kids are good at copying the expressions that they consider superior which was a grounding comment at the time so that I could precisely start seeing with a more objective pair of eyes – past the nostalgia type of experience – into the ‘who I was’ and have been throughout my life. He also didn’t get any fuzzy feelings about it, lol which is great and rarely does he do anyways, but constantly looks at things very objectively which is very supportive for me every time I seem to be getting too ‘aloof’ and above my ground in some kind of ecstatic or high experience, like with this hysterical laughter.

 

A suggestion then for parents, to not see kids as ‘show makers’ because one ends up creating a ‘hate-love’ relationship with expression in essence, compromising ourselves based on wanting to do it ‘for others’ and missing out ourselves in it all. I also see how a part of me that created that ‘love-hate’ relationship with Art I’ve been writing about throughout the years has to do with this self-definition of ‘who I am ‘based on ‘what I do’ and how that ‘what I do’ is received, qualified, valued by others. This is then the way in which I’ve conditioned myself ‘at the eyes of others’ and haven’t stood my ground to express as me, for me and in doing so being the very origin and end of my expression. That’s a definitive way in which I want to live for sure and if I can assist kids to understand this for themselves, that’s great too.

Interestingly enough, after this Sunday of hysterical laughter I had swollen tonsils which I remembered ‘tonsillitis’ means tons of light and had to look at this ‘enlightened self-interest’ aspect in me while watching the videos – because it came up right after watching that – and seeing how in fact I had gone into a ‘high’ of sorts with this laughter that at the same time was suppressing a lot of myself in it. And as I write this out and finally ‘digest it through’ I can feel my tonsils are getting a bit better…

So, here’s the self-forgiveness on these points which actually relate a lot to this ‘initial point of separation’ I talked about in my last blog and then I was able to see my very origins of that.

 I forgive myself that I have accepted and allowed myself to from a very young age condition, program and mold myself to copy others’ expressions that I knew were popular, that I defined and perceived as superior or ‘more than me’ so that when recreating these expressions at home, I could get my parents’ and everyone’s expression of approval in order to create a positive experience through the attention, the ‘enjoyment’ that I could see in others, the ‘show’ I could put up in order to be ‘special’ and ‘unique’ and in doing so believing that I could only be valued through constantly getting attention from others, being recognized by others and in doing so, programming myself to always ‘seek for approval’ or ‘acceptance’ in separation of myself – instead of acknowledging myself as my origin and end of self-expression: doing it for me as myself, without expectations.

I forgive myself that I accepted and allowed myself as a child to believe that copying others that were ‘famous artists’ was a way for me to also be special, recognized, gain attention from people at home and in my family, wherein I believed that I had to constantly then ‘put up a show’ as in dance and sing and move around in exaggerated manners in order to keep that focus and attention on myself, which also at the same time hides the other polarity from ‘wanting to be noticed’ to ‘disliking or avoiding being ignored’ or taken as ‘any other person’ but constantly strive to be ‘special’ even if that means having to ‘put up a show’ every time – not realizing that in doing so I conditioned the entirety of ‘who I am’ based on seeking recognition and value ‘from others toward me’ instead of valuing me as myself, as life, as expression.

I forgive myself that I have accepted and allowed myself for having feared to be ignored as a child where I could see myself putting some ‘extra effort’ in my moves when dancing or simply talking to others so that I could ‘retain’ their attention on me and value me as ‘being special’ for being able to ‘trigger’ positive experiences in others, which became a condition in me of wanting to constantly be ‘performing’ for others and so valuing who I am based on ‘what I do’ and how that is received by others, in order to be approved, accepted, value as ‘superior’ or ‘important’ or ‘more than others.’

I forgive myself that I have accepted and allowed myself to dislike being ignored wherein this pattern can still come up when not getting the response, the feedback, the appreciation that I seek from others wherein my entire value has been very much defined according to how others ‘interact with what I do/create/say/am’ within the starting point of ‘being for others’ instead of entirely being the origin and end of and for myself, because in this I understand that if I am the best for myself as an individual, invariably I also am the best for others, but this means not making ‘others’ as the reason or starting point for me to be and do, but place myself first and foremost as my origin, starting point and motivation for and as myself in everything I am and do.

I forgive myself that I have accepted and allowed myself to condition my expression through energy, in creating a positive high within myself that I would then try to also trigger or achieve creating in others and then equating others’ response as a proof that ‘my work’ would be successful, that I would be fulfilling a sort of purpose in life where I haven’t really been the origin and starting point of myself, as my expression, but instead have constantly sought an ‘energy kick’ with it, as a positive experience, a self-definition a ‘who I am’ as my expressions, my art, my moves, my body’s look, my intellect and all the things that I came to define myself by in order to make myself ‘special’ at the eyes of others, all of it fueled by the fear of not being noticed, being a wallflower, being rejected, being ignored which has given me a ‘bad or negative experience’ within me that I sought to avoid every single time by ‘pushing more’ to be outstanding, special, unique at my eyes and the eyes of others.

I forgive myself that I have accepted and allowed myself to define myself based on ‘what I do’ instead of who I am in what I do, which means if who I am is genuinely me living as principles in oneness and equality, this in no way means I am being so ‘for others’ but I am the starting point of it all as myself, for myself, which at the same time becomes a by default example for others to consider doing for themselves, trusting ourselves in who we are and what we do and for once and for all take ‘others’ eyes’ off of our minds whenever we are doing, living, expressing and learn what it is to stand on our ground as unconditional self-expression, without expectations.

I forgive myself that I have accepted and allowed myself to having conditioned myself to motivate me to move, express and create based on how much I would get ‘from others’ as attention, appreciation, value of superiority, a sense of specialness, a sense of ‘giving to others a good time’ when in fact I can still express and live and do for myself and share myself with others without an expectation, without seeking approval, without having to ‘out-do’ anything or anyone or ‘excelling’ at something for the sake of a point of self-image, but instead entirely do it as my self-expression.

I forgive myself that I have conditioned myself to be a ‘performer’ of sorts where I molded my expression to constantly create a ‘good impression’ on others in order to be liked, accepted, valued, considered special which was all motivated by fear of being ignored, being ‘the odd one’, not being ‘as good as’ and for example this stands in relation to my sisters and how as a young child I saw them as ‘the ever present shadows’ that I had to overcome, which led me to also become ‘the rebel’ in the family and part ways in many ideas, ways of presenting ourselves and actions in order for me to keep having my own ‘niche’ as my own ‘unique expression’ that would ‘stand out’ still as a self-definition of uniqueness, specialness, importance of sorts – instead of realizing that I simply became the polar opposite in order to not have to be ‘competing’ with them in their own ways, but ‘create my own standards’ in which I could ‘rule’ and not have anyone ‘near me’ that I could be compared to.

I forgive myself that I have accepted and allowed myself to believe that I constantly have to ‘present’ myself in a particular way towards others in order to create good impressions and in this it’s not like I don’t have to ‘care at all’ either, but it is a matter of shifting the starting point of what I do and who I am, from doing it ‘for others’ or ‘at others’ to doing it as myself, as an expression of who I am, regardless of how it is perceived by others – of course doing so as an expression of common sense, meaning without ‘antagonisms’ or ‘excesses’ that would still be an expression of ego.

In this, If I am standing for what’s best for all and oneness and equality, the moment that I live this as myself, for myself, I am at the same time living a potential that we all have as ourselves as life and that is far more empowering because then we are not dependent on others ‘to be’ or ‘express’ but we just are, live and do, be the best versions of ourselves as a personal decision and principle.

This then can be a solution for many ways and forms of separation that we’ve created when we see ourselves through the eyes of others, when we believe that we can be ‘superior or inferior’ to others, where we believe that some people are ‘special’ and some are not, when all that in fact defines us is who we are as ourselves, for ourselves, what we do or don’t do in every moment in our thoughts, words and deeds as our expression, which yes inevitably ends up being part of everyone else’s life at the same time.

Therefore if we are the best that we can for ourselves as individuals, then one by one we will stand in that genuine individuality that can exist and flourish in equality at the same time, no more playing games of competition, rivalry, values based on appearance, personalities and the rest of the ‘system values of performance’ but instead, we will be creating the kind of human beings that live and express as life, as who everyone is and can be if we all live this process of self-awareness and self-creation in equality and oneness.

The word to live here is Independence and Self Trust in expression, it’s about standing as my expression as my decision, for myself, uncompromised yet common sensical, supportive, to nurture myself, to expand myself beyond values, positive or negative experiences or triggering experiences in others. This is beyond definition, yet in consideration of what’s best for myself and so all in equality.

 

Thanks for reading

 

 

Join in the Process of Life


471. Self-Forgiveness on Self-Limitation

Or how to see through fears and paranoia within a scenario of facing manifested consequences

 

There are various things that have created an impact on me just in the span of the last 12 hours and I’m seeing things that I considering as clearly before. The context is seeing some of those manifested consequences for the first time in my life quite ‘in the corner of my street’ type of thing which is something entirely new to me to be honest and it’s been happening in various ways around here: so-called threats from cartels asking for ransom, car parts being stolen more frequently in these seemingly ‘safer’ areas and the recent lootings that took place in this side of my city where even a Wal-Mart that is some 500 meters from here had to close down and consequently every other shop was closed yesterday after 6 pm to avoid further lootings – unprecedented for me and everyone else I asked in my environment.

What happens is there has been a raise in fuel price and there are people that in an attempt to spite the government and ‘big corporations’ they have been looting stores, closing down roads that in turn have created much more problems and loss  than any of the ‘goods’ they stole from countless stores nationwide yesterday. I was appalled last night upon becoming aware of this and how easy it is to drive people through fear and paranoia at the same time, but also how the design is not at all responding into ‘what is best for all’ but immediately ‘grabbing what you can while you can’ and not minding at all who gets a consequence for that.

The word resilience opened up yesterday assisted me to remind myself to breathe to not go into the same ‘wave’ of paranoia that everyone around here was… few times I told people to calm down, but it’s not possible to ‘change’ someone just by saying that, it’s still a self-responsibility point. I simply had to embody that stability myself and keep explaining how we don’t have to participate in fear – but to me in my experience it was beyond fear, a sort of sadness to see this happening and how limited we still are when it comes to trying to fix problems.

So here it goes.

I forgive myself that I have accepted and allowed myself to belief that the way to create a solution to the problems is through sabotaging, maiming, destroying and ‘getting it all while you can’ in an attempt to literally ‘fuck’ the people that I perceive are in power and to blame for the recent rises in prices in the gas and consequently potential inflation to come from it – not realizing that spite, blame, maiming and destruction will never be the way to create a solution nor make a ‘statement’ because in doing this, we only show how limited we are in perceiving ‘no way out’ but to riot and be opportunistic against the people that we believe are ‘more powerful’ than us, when in fact it is ourselves that have enslaved each other/ourselves in various conditions in our society – economically and socially speaking – therefore, playing the blame game and trying to ‘punish’ some for perceiving that they have ‘punished ourselves’ is nothing else but playing the victim and so justifying the spite that in turn only creates further loss, further destabilization, panic and paranoia all around that no one benefits from.

I forgive myself that I have accepted and allowed myself to feel appalled upon getting to know that people around me can act in mob styles to be opportunistic about a situation that has become a feud towards the government, where I see the role of people playing a victim, of us all playing a victim, not realizing that we have created the government that we have, that we ARE the government that we have in our very own thoughts, words and deeds at an individual level – and the proof is that what a few in the elite classes do in a ‘legal manner’, the majority in this whole country ended up doing in seemingly smaller scale but with equal consequences – or worse – of disruptions, loss, destruction and in general not realizing that we are playing out the exact same nature as anyone else in a position of power that has abused such position and power, which means: we can’t at all blame anyone for the situation we have co-created, we are ALL equally responsible for the manifested consequences and the only way through is to acknowledge and understand how arbitrary our limitations are, how we have created and imposed them going down the road of fear and control – instead of realizing we can self-forgive and change those arbitrary limitations to create a better outcome that could stabilize everyone’s livelihood and not only that, but pave the way for actual growth and thrive.

I forgive myself that I have accepted and allowed myself to get trapped in a limitation where apparently we cannot fathom a life without oil, a life without all the stuff that is available in stores and forget about the actual possibilities that can emerge if instead of working together to create mayhem and destruction and ‘fucking the one next to us’ – we could focus on standing together to create solutions, creating what’s best for everyone and that requires a willing decision to understand that any opportunism to ‘trump’ others will only bite us all back in the ass because everything that we do affects us all equally because the problems we are facing are equally created – not only by governments, not only by big corporations, not only by the elites – but each one of us that in our very own thoughts, words and deeds still decides to spite back and take revenge instead of considering what would be most beneficial and best for everyone.

I realize that in situations like that what takes over is the compounded emotions, accumulated frustrations of endless years that usually end up in break outs like this one or revolutions or wars that are never the solution. Therefore, I realize our limitation in how we haven’t learned to cooperate, to join forces for the best for all, to create something together that we can live by and guard ourselves but instead are creating a rebellion against that which we’ve placed and created as our ‘authority’ by design, by acceptance and allowance only to have something or someone to blame for the mess we’ve accepted and allowed and have created.

I forgive myself that I have accepted and allowed myself to remain in self-limitation after an entire human history or wars and revolt and civil wars where we haven’t yet learned to decide to cooperate, to unite to create solutions but instead, immediately act based on an emotional outrage that leads to more destruction, more decay and giving a full step back to a very primitive human-nature state of ‘survivalism’ which proves that there is a long way to actual human evolution if we really want to get to thrive in this world – and this requires an actual forgiveness and understanding from those that feel the most oppressed to realize that we have all been equal co-creators of this current situation and that nothing will advance but only worsen if we keep falling into spite, blame, vengeance/revenge, righteousness in believing that we have a right to protest and demand, while remaining victims in a comfortable situation so as to not have to acknowledge that this entire creation and all of its problems are emanating from the same source: oneself, self-separation, self-degradation from life.

I forgive myself that I have accepted and allowed myself to also be taken over by images seen in the media about the events and generalize and think that ‘the person next to me’ is probably as spiteful as those seen looting the stores, when in fact this is not so, it does not happen every single day and it’s not a majority either. Therefore I forgive myself that I have had a tendency to limit myself and other me’s as human beings by suddenly painting everyone with the same judgment and limitation as in being ‘back to square one’ of human evolution/decay, instead of realizing that this is part of my doomsday character personality that continually has sought reasons, justifications and excuses as to why humanity stands no chance for a world change. I have to stick to being that ‘hope’ of humanity and work on it within myself.

I forgive myself that I have accepted and allowed myself to feel sad, appalled and disturbed by seeing the nature of what we can be as human beings wherein it only ‘hits home’ this time because of how close to me it all was, but I’ve seen it happen everywhere else in the world so this is only a proof that I have been living in a comfortable bubble where all ‘the problems’ seemed to be out there/far away from here, instead of seeing that as with anything these outcomes are a potential in all of us to create, we all are equally capable of creation and so destruction – therefore

I forgive myself that I have accepted and allowed myself to be blinded by the self-imposed limitations when it comes to the current economic and political situation we are in, wherein we have allowed ourselves to believe that the only way out is through chaos, mayhem, destruction, and forgetting all about self-responsibility, our power as creators of this reality to create, to solve, to change the so-called immovable ‘laws’ in our economic and political systems so that we could realize at last that this limitation, this lack, this poverty, these prices, these authorities are all self-created and are standing as a proof of our very own accepted and allowed self-limitation and delusions that CAN be changed if we all decide to do so.

Therefore I realize I can only focus on myself seeing through the veil, seeing through the play outs, understanding them as an outflow of our creation that we all have to learn from and stand up equally – I cannot go changing each person into seeing this, but I am not defined by what others in their own awareness and volition decide to do or not to do, but to focus on what I can do, correct and align within myself, stand by, communicate and suggest as solutions, to not fall prey of fears and paranoia that are part of the chaos that is sometimes deliberately created to then implement ‘new ways of security’ or further control upon the population, which is yet another limitation that we’ve imposed and collectively created upon ourselves based on our seemingly impossible ability to change, to stand as principles and remove the veils from our eyes to see: we’ve all co-created this all, there’s no one more or less responsible in this, we’re all it, we are only spiting ourselves, we are only biting our own tail, we have to stop it and act in supportive ways.

I forgive myself that I have accepted and allowed myself to forget living the word expansion as in being able to see through a situation and see the bigger picture, but still fell into a powerless experience within seeing it ‘very difficult’ to step out of this situation in this country – while fully knowing that there are consequences that we are going to be facing and that they can only be but a catalyst to sort out the problems we’ve been dragging for far too long – and realizing that this won’t come at the ‘higher levels’ of our society, but has to start in cultivating all the values that I see are not being considered by the most that seem to be very fixated on waging war against an equal me that we’ve placed as ‘president’ who has become a human piñata where everyone has deposited their own blames towards, which are nothing else but effigies/roles that we’ve elevated to the status of gods and authorities that we have placed deliberately in those positions of ‘power’ to have someone to blame and so abdicate our own collective equal and one responsibility to the whole of our thoughts, words and deeds.

In this I have to make peace with the fact that it might seem like a seemingly small point for me to stand in self-awareness in a ‘sea of trouble’ but, that’s what I decide to be and do and so not fall prey to fears and paranoia, but to remain focused on expanding myself, going beyond the seemingly overwhelming situation so many people got caught up on emotionally on and so acting based on those emotions as fears, spite and self-interest, while realizing that it was mostly a scare happening in the mind because as we spoke of it and sat in the comfort of our homes, they were only situations taking place in some stores and gas stations – so, I have and we have to remind ourselves that there is always a choice in deciding to join the disaster and paranoia chorus or stick to principles and remain settled – and that the more we stand without fears and stability, the more we will realize the actual powers and ability we have to create solutions, so here we have to persevere in our best-for-all intentions and not succumb to the chaos.

This is something to apply both in an internal and external level, because if we look at the driving force behind any form of destruction: it’s of emotions, it’s of the mind, it won’t create any solutions at all, it is only our attempt as consciousness to ‘fix problems’ while being blind to the obvious destruction and consequences this creates and forgetting that we don’t do it to ‘others’ as there are No others, we are all IT, we are ‘them’ and so we essentially are shooting ourselves in the leg.

Therefore, we always have the option to stand up from it in honoring the life that we have, to not follow ‘the mob rules’ within ourselves and live in self-respect – towards oneself and everyone else – or fall prey of one’s deliberately created weaknesses, spitefulness, blame, vengeance that are truly those aspects of our human nature that have been perpetuated generation after generation and thus have to come to a stop here, one by one in our individual decision of who we decide to be – who’s who in the zoo type of decision.

I forgive myself that I have accepted and allowed myself to feel embarrassed upon seeing what fellow human beings can do which can only exist if I am holding an expectation and a judgment toward other people according to what I would like to believe they are, which is also an illusion and the point here is for me to consider yes, the potential that exists in all of us, but also not being blinded by it and trying to color everything in a positive manner but remain realistic in the realization of what’s happening when it comes to facing and creating our own consequences, so as to be reasonable enough, to be careful and considerate enough at the same time.

The key here is then to not exist as judgments upon what’s happening around me and so now is the time where I have to pull my non-existent pants up and apply what I’ve written out many times here and actually get to live that in thought, word and deed while yes, remaining cautious, aware and considerate of how things go around here because that’s just what manifested consequences are: we cannot change them but we can change who we are within and while in it all.

I commit myself to continue expanding myself in seeing through the limitations, the consciousness play outs and wreckage that we’ve co-created and that’s happening at the moment and stick to my own core and stability as the life that I am, as my physical body in holding within myself that potential that exists in me and everyone else that decides to also opt to live their potential for a common benefit – we don’t have to get discouraged by things around us or fellow human beings that decide to spiral down the emotional consciousness way, but stick to principles, stick to common sense, stick to physical groundedness and not get into a smog fog of current situations – but breathe through it, walk through it holding steady to our own truth and responsibility to it all as well as standing as and holding that potential that is here in everything and everyone, it’s up to each one of us to decide what we do and where we stand within it all.

Thanks for reading and let’s keep walking

 

keep-calm-and-forgive-yourself-4

 

Check out these great sites for self support and self development :


464.Changing My World View

Or how I stopped feeding a back door/way out or ‘quick fix’ belief in my reality

 

A continuation on:

454. Embracing Living Potentials

 

There’s something interesting that I’ve noticed not only in myself but through and walking with various individuals I also have the opportunity to assist and support, and that is how much of our own way of looking at thing in our reality, our lives changes as we go walking through our minds which means, understanding ourselves better, getting to know the nooks and crannies of ourselves in terms of how we think, why we experience ourselves in a certain manner in certain situations, what motivates us, what we have accepted and allowed ourselves to fear, to desire, to procrastinate, to hold on to in various ways… it can be endless to get to know us to the T in all aspects. However the more that I’ve gotten to do this and worked through with myself not only to understand me, but to also directly work on changing these aspects, what tends to change as well is the way that we see the world, see our lives and so the way that we experience ourselves in it all.

I can identify with many people I work with where our minds usually tended to look for the pessimistic, fatalist and all-destructive outcomes as a sort of a desired outcome for humanity, believing that it’s the way to do justice to the Earth and Life and all other sentient beings that are not humans. However as much as this could be an acceptable idea, I also had to acknowledge and recognize the fact that a part of me actually was giving up on myself and on everyone else’s potential to change, which translates the whole point of ‘wanting an Armageddon or ultimate self-destruction’ in wanting the ‘easy way out’ while believing this is only fair to Life, that it’s fair to the animals, that it’s fair to nature etc.

Well, once that I understood my own desire to ‘run away’ from reality and justifying it within these seemingly irrefutable facts above, I stopped advocating such ideas in my head and it wasn’t something easy to stop identifying myself with, because as long as I held to my reasons, justifications and blame toward all of us humans for creating the world system ‘as is’ and causing so much destruction and suffering towards what’s here, I was focusing only on the idea of doing what seems right or fair as a form of vendetta that life could take on us, and me accepting it in a form of apparent martyrdom, lol – but more and more I started realizing that I in fact liked to entertain those thoughts of imminent destructions because in reality, I wanted an easy way out of our responsibility that we all hold and have to what is here as our creation, which is this whole world as is.

How do I see that I’ve been slowly but surely changing this approach is based on how I interact with reality. A daily example is how I watch or read news everyday as I’ve shared before in blogs, and how I continually work on not allowing information ‘get a hold of me’ and so driving myself to feed again that self-destructive or ‘end of the world’ type of desire, which became even a sort of experience at an energetic level where a part of me would be really wishing everything to just go wrong and end ‘asap’.

Here what happens when not entertaining those ‘easy way out through destruction’ thoughts any longer and making peace with the realization that: we are not going anywhere, we are here to build the solutions from the ground up, bit by bit, no matter how ‘long’ or how ‘hard’ it may seem, there is like a point of ‘making peace’ with who I am, with what is here as our reality, with what we’ve become as human beings and so instead of continually being existing in friction and conflict towards ‘us’ as the creators of what is here, ‘building my case’ to kind of ‘prove to life’ that ‘we are not worthy as human beings, that we should be eradicated from the face of the earth ASAP’, I have been instead focusing more on seeing where I can start, where do we have to start as human beings to build sustainable solutions from the ground up, and this starts at a very individual level really, which is why I and many others are focusing on this level of self-awareness and so self-creation along with others to understand how is it that as we all go changing one by one, long lasting external changes will invariably also be created as a result of this individual self-change.

With this I am implying how my way of looking at things changed from destruction to creation. I am more grounded and realistic, more ‘here’ in the sense of embracing and accepting what is existent as ourselves, as this world – not to leave it ‘as is’ of course, but to simply stop continually fighting it in a silent yet continuous mode and I can definitely say that this continuous inner fight projected on the ‘outside’ leads nowhere other than procrastinating the real process of self-change that we can start by and with ourselves first. In short, I stopped ‘blaming’ and instead focused more on starting with changing this very aspect of ‘blaming’ and projecting my own experiences onto ‘the world out there’ – self responsibility first of all.

I find it somehow easier to see reality for what it is, to go stopping the judgments that I would usually entertain and feed within the idea of still building a case as to why we are just ‘lost’ and ‘without a remedy therefore we should just cease to exist’, seeing ourselves – human beings – as a cosmic joke, a mistake that should have never been and it is this kind of experiences of disgust, misanthropy in a way and a deep desire to just ‘end it all’ that would continually cloud my view of reality even in subtle yet ever present ways that would be creating this noise for me to not be able to see the potential in me and so in others in a full and crystal clear manner, because there were these constant back doors within me as seemingly ‘hidden desires’ for a ‘quick fix’ really, a way to just ‘end it all’ and not have to face the actual process of learning to recognize and take responsibility for our creation, to understand what is it that we’ve exactly accepted and allowed and so be willing to self forgive, let go of that past and do the work to actually change ourselves to something that we can live with and stand by for the rest of our existence.

Here it’s clear for me to see that one can have the greatest understanding of things and be agreeing with principles and ideas that represent a better outcome for all life, but I saw myself how as long as I held on to these ‘backdoors’ as ‘way outs’ that I still held as something that ‘makes sense’ that is ‘justifiable’ and is an ‘acceptable’ thing to exist within me, I would still eventually exert those beliefs as experiences and judgments that I would project onto ‘humanity’ out there. It’s interesting because I didn’t create a particular ‘personal fight’ against a particular faction of human beings, but all of them/us ‘en masse’ and so whenever doing that exercise where one can bring up the first word that comes to mind when holding in our minds an image of humanity, all that came up in me was an experience I can encompass as disdain, despair, disappointment, disgust, things that represented that part of myself that was not yet seeing the potential that each one of us hold within ourselves, which is of course yet to be developed.

So, upon walking those judgments that would turn into experiences that I would project towards ‘humanity’, I realized how I was only doing what most of us human beings do: blame, being lame in seeing others as ‘the problem’ for what we are experiencing, which as much as I could have reasons and validations for this experience with me based on the, yes, obvious destruction and enslavement we’ve imposed to all life, I had to also realize that there is really no point in blaming as that only keeps me locked into this fatalist experience, seeing no potentials in other beings – therefore within myself – and at the same time, it becomes a comfort zone to not actually change me, challenge me, my views because I believe that ‘I am right, I am making a point with those desires!’ – but that righteousness is precisely what easily blinds us from understanding where we are in fact still reacting, still blaming  – even in very subtle ways – like in the form of ‘doing justice’ or ‘doing what’s right’ yet still holding such experience within me that came from a starting point of giving up, of not wanting to do the actual work and dedication it will take to sort anything out in this world, starting with ourselves.

Therefore, I find it very relevant to check every time that I see myself getting again into that ‘despondent’ experience within me, where I start again building my ‘web’ or my case for seeing ‘no way out’ for us as human beings, which can be as easily as going into the streets and making a mind-decision to focus more on all the things that are wrong, that are consequential, that are creating problems, all the interactions between people that seem problematic and emotional, all the poverty, all the disregard for one another and go building my case as to why it is futile to stand up for any change because ‘look at humanity! It’s impossible!’ Really?

I’ll dare to say nope, it’s not – because I am living this change myself and I am walking it in a very real time process with people in my life that many others could have probably given up on long ago, which is still a process to walk but every day It assists me in seeing what is possible in real time change, only requiring a directive decision and awareness by each one of us to do so, and it’s quite marvelous and I can say for the first time this is not only me doing it in my own life, but also seeing it first hand in the lives of many that I also have the fortune to be walking with in this process and assisting directly as well in their personal Desteni I Process courses.

So whenever I get to feel ‘despondent’ towards the things out there in the world, whenever I get to feel that way in ‘rough times’ I can now use yesterday’s word and remind myself of Hope as an indication that my experience is letting me know there are new ways to explore to create solutions, there is a need to check within myself where is it that I am giving up and so how can I practically create ways through and solutions to the situation I am in or that I can contribute to in the lives of others.

I can therefore openly say that we are the hope for humanity, for real, because we are actively working individually and together in many parts around the world to start one by one creating and sticking to living this self-change that for many that have come and gone, seemed impossible. I definitely can understand all the reasons of why some decided to not follow through with it, I can understand every weakness that leads oneself to make such decisions because in one way or another, I’ve faced those myself in many ways including intense manners as well. But I am also glad to say that those were supportive challenges for me to continually re-affirm my vow to my life and the life in everything/us all – they have been parts of what I can call ‘the eye of the needle’ tests that I’m sure I’ll have to keep on walking through because this is only what is common sensical to do if we are to stand as individuals that can truly stand one and equal to life in all ways, I would not allow half-ways or dubious selves to be part of it.

This is then a realization and sharing of one of  my most tricky, yet ever present, obstacles that I have been able to ‘crackdown’ within myself in the past few months, and it’s quite a lol as well because it’s that which I had become or ‘lived’ within myself to such an extent that I was not even questioning such ‘nature’ in me as this character or set of patterns that saw ‘no way out’ but still found it important to stick to walking this process, while I was still holding on to a part of my easy-way-out ego that preferred to not see potential so as to not have to do the actual work to unearth it, ‘carve it out’, sculpt it and polish it so to speak, which means to actually develop and create something. In essence, diminishing myself in the belief that I could not ‘keep up with’ or be able to stick through the actual process to do this, but here I am going to challenge and prove that self-belief wrong by doing this for real.

This year is coming to an end and as much as it is funny to see people in social media ‘hating’ 2016, I more like understand where that sentiment is coming from, and as much as I could have joined that same charade in older times, I stand corrected with gratefulness for all the various challenges and changes and definitive decisions I took on this year which were quite a few, all of them having their ‘2 cents’ forcing me to look at deeper within me in order to process stuff, to change, which is great I mean, how else could I have gotten to that if it wasn’t for these challenges in our reality?

So, one thing is certain and that is how I definitely don’t see the world as I used to at the beginning of this year, I am committing myself to keep developing that focus on potential, on what is possible, on what can be worked on, carved out, sculpted and polish in each one of us and it’s truly gratifying to do this, I cannot be more grateful than being able to have the trust and confidence of other people walking this process directly with me as assisting them in walking through this same process in a parallel mode with myself, which is definitely not only a ‘one way’ form of support, it’s absolutely mutual as well. I definitely would like us all human beings to be able to do this for each other, to create relationships of support, care, nurturing each other’s lives and having that starting point of being there for each other, genuinely care to contribute in someone’s life to be better in whichever way we can, that’s what to me life is about, at least my current definition of course, but has certainly become one of my living purposes without a doubt.

Looking back to ‘check ourselves’ is cool and to keep a note on all the points yet to be worked on in the following year.

Thanks for reading aaand

Please give yourself some time to hear this awesome episode of Desteni Radio that definitely inspired and evoked this reflection within me today:

 

Desteni Radio # 10 – Joe Goes Mad Part 2: There is no Quick Fix

 

and a great quote from it:

 

Joe

 

If you’d like some support in preventing and being 1+ person that stands up for life in a practical day to day living manner, check out:


445. Living Self-Forgiveness: Jealousy

One common thing that can emerge when working with and applying the tool of self-forgiveness is that throughout time as in months of years of writing it out, one can still find oneself going into the same patterns such as an emotional reaction, or having the same ‘insta-behavior’ come up as an experience within us toward someone in our lives that doesn’t seem to change at all or ‘get better’ with time. Throughout assisting myself and others in this process of understanding and living self-forgiveness, a usual or common thing to conclude of this experience is that self-forgiveness is not working, it’s useless, it has done nothing to me, it’s supposed to be good but I haven’t noticed any changes after writing it, not seeing a result after writing heaps of self-forgiveness…

Well, this is where the ‘who we are’ within writing self-forgiveness and in the entire process of deciding to apply self-forgiveness is what matters. I’ll share some of the ways I’ve noticed that self-forgiveness is understood as and I’m going to share what I’ve seen thus far to possibly ‘dispel’ or clarify for anyone that is already well into their process of living and applying Self Forgiveness some of these experiences.

For more reference on what ‘Self Forgiveness is’ please read:  Self Forgiveness: How-To, Why, What, Where, When?

 

One aspect is when we give self-forgiveness as the process of writing it out some kind of ‘magic’ quality or ability to ‘immediately release us’ from such experiences – merely through the act of writing or ‘spelling it out’ as is. This is something that entirely depends on ‘who one is’ when writing self-forgiveness. Writing Self-Forgiveness is not merely an intellectual process of placing these letters of ‘I forgive myself that I have accepted and allowed myself’ and copy-paste them into a line and go filling it out with all the things we have seemingly done ‘bad’ or ‘wrong’ within ourselves… I mean I can understand why it may seem like a repetitive mantra if anything when seeing it written out in a single document. However, what actually matters is ‘who one is’ when writing it out: are we writing it out as a form of self-communication, of self-exposure, self-declaration or even ‘confession’ of what one has been and become and then asking ourselves: are we writing within the hope that the very ‘writing out’ of it will ‘resolve the point within oneself’ as in merely ‘typing it out’ and printing it out or sending it out as an assignment or publishing a blog and ‘be done’ with it? Or have others see it and believe that ‘one is walking one’s process’? Nope, it doesn’t work like that and it definitely defeats the whole purpose of the SELF in self forgiveness. However this is not at all a judgment, nor will any of what I’ll share as examples of how this can happen, because we have lived our entire lives mostly focusing on ‘others’ and how ‘others’ perceive us, how we ‘feel’ toward others instead of focusing entirely on what we create and live Within ourselves, which is very different and something that is necessary to be willing to walk through and understand when applying self-forgiveness.  

I’ve had many conversations before on this point and how self-forgiveness if genuine in one moment, it in fact could take one single statement/writing and sounding/voicing of the Self Forgiveness in order to realize what one is doing, being aware of the responsibility one holds within such point one is forgiving and then being able to – in self-honesty and self-responsibility – create that space within oneself to admitting it, clarifying it and so laying the experience/pattern out in the form of self-forgiveness in written or sounding manner to then, ‘flag point’ or make a ‘mental note’ – for a lack of a better expression – about such point/points to change within oneself from now on, so that every time that the same pattern ‘rears its head’ one is able to remember “Ah! This is what I’ve self-forgiven, this is the moment where I now decide to change and act according to what I’ve written out in a self-corrective statement” or “Ok, this is the moment where now I decide to live the word I saw is the way to stand up from this experience within myself”

And so practically – every moment, every day – whenever this same pattern ‘rears its head’ in any form, one is then placed in the right spot to do the actual living change process, no matter how many times or how long it takes. This is what is often missed in the process of ‘applying self-forgiveness’ where it is mostly a written process, as if it was a ‘spelling out’ of one’s demons for once and for all and be done with it to burn it to ashes and have all of it ‘deleted’ from our bodies, our minds and beingness. Nope, doesn’t work that way, it entails a process of Living Self Forgiveness.

What does this ‘Living Self Forgiveness’ process mean?  How I’ve seen it is that when writing out self-forgiveness within the stance of actually and truly being willing to stand up from an experience, a reaction, a character, an ‘addiction’ one may have towards an experience or anything else that one wants to change within oneself, the writing out of these patterns is an interactive process of genuinely recognizing these – excuse the words but – fuckups within oneself that one genuinely recognizes we need to change if we are to become a better person, if we are to become the potential we are aware we can be. This practically means that if there is no actual intent and acknowledgement on how to actually ‘walk the talk’ as in walk the corrections in real time which entails a change in one’s way of communicating, behaving, dealing with or being within a certain moment or a particular person, it becomes no different to signing a contract that one eventually breaks the next moment when not living up to what one has agreed to be and become or do in a written manner, no matter how masterfully or how many pages one can write about the pattern: the proof is in the pudding.  

Here is then the point where we might perceive that Self Forgiveness is not working or it is ‘failing us’, because one can simply not be acknowledging the actual living process of practical self-change that comes From the moment one Decides to write out self-forgiveness, from the moment that one acknowledges there is something to change and work throughout time – and space – to change, align or correct within oneself to then live the way that we see is best for oneself and so best for others as well.

 

Another aspect in which one can ‘think, feel or perceive’ that Self Forgiveness is not working is when one has lived out a pattern or an experience for many, many years and then expect that through writing some Self Forgiveness sentences – or hundreds of pages on it – should already free us from the same pattern or behavior for once and for all, when this is also not really so. Why? In the mind, every time that we participate in a particular pattern or experience, we create layers of that upon our very own physical body as a form of conditioning.

I’ll place an example, let’s say one is experiencing jealousy toward another person and one participates in the experience of jealousy toward that person every time that one sees the person, thinks of them or someone brings up the name of that person and we react with the same backchat or even just physical discomfort of how such person is ‘better than me’ or ‘prettier’ or ‘wiser’ or ‘richer’ or whatever it is that one is envying/being jealous about another. So, every time one goes into the experience, one creates a layer of the same pattern imprinted on our very own physical body, and so It is no different to when one practices to master some kind of skill or ability, where through repetition and so practice we ‘get it’ or are able to ‘perform it’ or do it without a sweat/ without great effort; same goes with these behaviors we actually now want to change of ourselves, where we didn’t realize – or want to realize – while we were becoming jealous about someone that we were in fact participating in the experience of jealousy and so becoming emotional about it, maybe if not even thinking of it, experiencing our body being tense, uncomfortable whenever that person was present or mentioned or anything like that, because of the extent in which we have programmed ourselves – through repetition – to react that way in relation to that particular person. 

This is really the most nitty-gritty or challenging aspect of Living Self-Forgiveness, because this is where the ‘proof of the pudding’ is once again, where one can write hundreds of self forgiveness statements, hundreds of pages about how one has related to that person one experiences jealousy toward, and lay out all the corrections to the point where In Theory it sounds great, all aligned and considering common sense, etc. But! If when one is still in the presence of the person, or when the person is even mentioned or when one even places that person in one’s imagination and Still one gets the same discomfort, tension, almost a ‘paralyzing’ experience that we’ve defined now as jealousy, then it means that there IS something that we still have to practically let go of in those moments of justifying our reasons to be ‘jealous of,’ it means one has to – depending on the severity of the physical experience – rather direct oneself to do something physical in that moment to step out of the experience, besides breathing and slowing down and so create a new direction in the way we want to relate to that person.

In this example of ‘walking through jealousy’ I can suggest living the word ‘equality’ wherein In the moment I notice that the ‘layers of the accumulated jealousy’ toward another kick in in one moment, I stand back for a moment to first stabilize and then bring through within myself the corrections and realizations I have written out before in relation to the person; this means to simply to remind myself that ‘I have walked this experience in relation to x person, therefore, here it is, the opportunity to stand as an equal to x and rather learn from x, communicate with x to establish a supportive relationship where I can in fact acknowledge that what x is/has/is becoming is in fact an expression of what we all can be in our own individual ways and lives, which then directs me to consider and focus on the potential, being grateful with that other person for doing or being something that is supportive toward themselves, life, others and so being an example toward myself and others of what one can get to be/become as well. This sounds also easy to say, but in that moment one has to become aware of potential so-called ‘resistances’ to not realize this, because in our minds we have to understand we have become very dependent on rather relating to others through conflictive relationships rather than supportive ones, and that’s where one has to ‘push’ at times to do what is most supportive, it won’t come ‘easy’ or ‘natural’ either and that’s how one knows one is ‘on the right track’ too, it’s getting out of the previously created ‘comfort zone’ as ‘jealousy’ toward another, preventing us from actually standing equal to others and appreciating them and their expression.

One note to consider in this point of jealousy, here to acknowledge the differences of life experiences and so processes that each one of us will walk through in our lives, where one cannot really ‘compare’ oneself to another person, because, it is really like wanting to compare two trees and deciding which one is the best…. This of course considering that I see trees as an immediate form of reference for uniqueness and individuality, yet ‘sameness’ in the sense that we all know what a ‘tree’ is and can be, but ultimately no tree can be like another…. Lol, it’s funny how sometimes we forget to apply this same thing to ourselves as human beings, but it is so.

Therefore living the self-forgiveness to stand as an equal to another in the moment of facing a ‘possession’ of jealousy is to physically, practically, in every moment that this experience ‘rears its head’ or even we see the tip of it coming up, that we remind ourselves of the written/self-forgiveness process we have walked about it, what our corrections and alignments were and stick to that as a new way of living and relating to person x from here on, for life.

Another layer of the challenges one can face is that if one has lived such a pattern of jealousy for say decades on, it makes sense it will take quite some time to be able to stand fully clear in front of person x and be devoid of jealousy toward them, it really depends on each person and there’s no rule to this either as to ‘how long’ it will take, because this is more about the absolute standing of ‘who one is’ in the moment of facing that other person and so actively deciding to change or not: am I already deciding to live the word equality and appreciation of another’s life and expression? Or am I still holding on to seeing myself as inferior, not as good as, or not as ‘wealthy’ or whatever it is I might compare myself to another for?

The decision to Live Self Forgiveness cannot be altered or changed by anyone else but ourselves, we can only continue kidding or deceiving ourselves or not, and that’s where the development of self-honesty comes through as an actual Living of Self-Forgiveness where one no longer sees ‘others’ or a situation as ‘the origin’ of the problem, but we instead understand how we’ve made of everything and everyone like triggers to make some of our self-cultivated and planted experiences pop out, because they exist within ourselves, we’ve given them our ‘breaths of life’ to create such thoughts and experiences, so it’s never really about ‘the other’ person or situation, at all. It’s always about what we have accepted and allowed to exist within us as an emotional or feeling reaction, a judgment, an opinion, a behavior, a practice, a thinking pattern… etc. These are the moments of real change where I’d dare to say that Self Forgiveness is like laying down the theory, the ‘recipe’ for something, yet the actual proof is when the theory is placed in to practical living application, where one takes the recipe and follows the steps one has placed out to create a certain outcome, and in doing so being willing to practice it, to go through trial and error, to even re-write the steps to the correction and test it out again and repeat it as many times as it takes to get to an optimal stable stance and experience – in this case or example – when facing, communicating, interacting, thinking of or hearing/reading the name of that particular person one has experienced jealousy towards.

And here there are also some points to be aware of such as ‘wanting to for once and for all ‘make peace with’ or ‘bury the hatchet’’ in relation to our experience toward another  and so making it all seem ‘done’ and ‘be ok’ with it on the surface, but this will be proven insufficient or superficially done when facing x person again and seeing the same experience come up, and that can be most likely because one wanted to simply ‘get it over with’ and ‘be done with the experience’ through writing out self-forgiveness, but the reality is that all of that becomes just an attempt to have a ‘quick fix’ and it most likely proves itself to be when the same experience is still there, which means: one has to dig deeper or simply make a more firm decision within oneself to actually change when facing x person.

Another layer of self-deception that prevents oneself from living self forgiveness is a more ‘sneaky one’ lol and that’s if one holds on to the same experience – consciously or inadvertently so – that stands as a point of stubbornness within oneself where one wants to Hold On To the reaction of jealousy or any other emotional reaction toward the person ‘because of….’ And here come all the justifications, the excuses, the ‘reasoning’ as to ‘why’ we are meant to keep or hold our jealousy toward that one person… here what one misses is that we are not really doing it ‘to them’ or ‘to person x’ but we are doing this to ourselves! We are the ones holding on to this stubbornness of reasoning and justifying why we are jealous of them… which of course defeats the whole purpose of walking self-forgiveness and self-honesty, because one is not yet fully and entirely willing to let go of the knowledge and information as reasons and justifications that create a self-righteous experience one has ‘toward another.’

I’d say this is the most self-deceptive and so – by means or as a consequence our own creation – the most difficult point to be at in one’s process, where one keeps pointing a finger at ‘the other’ as ‘the source of the experience’ – which forms blame, self-victimization, self-pity and inferiority, self-righteousness, stubbornness –  and considers that either they are the ones to change ‘toward us’ or we can’t just stop this seemingly overwhelming experience which – I know, I know – it might seem very overwhelming, very ‘potent’ at times, but it does take that continuous practice and so facing and interaction with person x to be able to practice our new stance toward that person. This is a Physical Doing, a learning process just like we – so to speak – ‘learned to be jealous’ at another, but now it is about first stopping giving into the energy of jealousy, stabilize oneself through breathing, taking a ‘step back’ from the situation, deliberately realize the common sense of where one wants to stand and be in relation to x person and others and so live that through communicating, interacting, sharing, being with person x and others in the way that one sees is most supportive for everyone. So that’s why Living Self-Forgiveness is a process: takes time, takes self-will, takes a continuous decision and diligence, a form of self-discipline  it takes courage, it takes letting go of one’s ‘pride’ or any other idea of oneself in relation to others, takes humbleness to acknowledge the points one still has to work on and be completely OK with doing it as many times as it takes to get it to a point of effective self-support.

This is part of what I’ve discussed and concluded also in sharing about these same points with several people, of what it takes to actually change something and what the whole meaning and purpose of self-forgiveness is as a ‘giving oneself a second chance’ to live in an effective manner. There are many more, plenty more ways in which one can self-sabotage one’s living of self forgiveness, like when one wants to hold on to some pattern or experience as a form of blame toward others, as a form of self-punishment, as a form of ‘specialness’ or self-definition, as a form of self-pity to then justify not doing the actual effort it takes to create changes in one’s life… the list goes on, but ultimately one can spot these for oneself if one develops a self-honest approach to one’s process with a genuine initiative and starting point to see and realize what one has done or inflicted upon oneself and so others, and decisively live in a way that is most supportive for oneself and others because, really, we don’t ever ‘win’ anything from living in jealousy or any other reaction toward others, we diminish ourselves and our potential, so it’s about time we give ourselves that will to walk through the challenges, walk through the consequences and face the music for the better.

As one can see, this is then not a single ‘once off’ writing out of the patterns, self-forgiving them and believe that one is ‘freed’ from it forevermore… nope! Self-Forgiveness is not a magic spell or a prayer where hoping and wishing that it will ‘go away’ exists… not at all, it is the first step of laying out the acknowledgement, realizations and so practical, physically tangible and descriptive ways in which we are actively deciding who we want to be and how we want to live for the rest of our lives! Easily said, but! A whole different thing is to walk through it, and this is the ‘gist’ of this process where ultimately it is up to each one of us to do it.  

I can only share these words but it is so that each one of us knows exactly when those moments where the potential, the opening, the ‘moment’ of change is here, in front of us, where we either take it and walk it through – as long as it takes, as challenging as it can be – or we decide to keep ourselves looping around like broken records, stuck in the past, in the justifications, in the stubbornness, in the laziness that one can also get into when perceiving it ‘too hard’ to change something, which simply means there’s more self-introspection to do to realize how empowering it is to take self-responsibility, more direction to decide to change oneself and realize how one can actually have the ‘wheel of one’s life’ if we dare to ‘walk the talk/writings’ or do the actual practical ‘field work’ of our self-corrective statements. Nothing that is worth it comes easily, and so the same applies to this process, yet we tend to forget how honoring and supportive it is to walk this process, every phase and moment of it: it’s for ourselves and it is an actual ‘learning how to live’ process, which won’t have this ‘immediate result’ either or an ‘end point’ itself – which most likely be when we die, lol – so it is definitely about learning to live the best way possible and continuing expanding ourselves and our relationships with our life and that of others through it.

Lastly, I can only suggest that the best way to walk and live self-forgiveness is through genuinely and willingly seeing the reality of ourselves – which is not nice or pretty or something laudable yet– but at the same time also assists us to see the potential we can create by our decision, by living words, by changing the way we decide to live our day to day, moment to moment in whatever and with whomever we are. That’s where the reality of this process resides in.

Thanks for reading.

 

For an actual walk through the construct of Jealousy, check out:

Artwork027

 

Learn HOW to start doing this yourself :


416. Relationships: Not about the Taste, but the Nutrients

 

There are times when the most obvious still manages to become part of my moment to moment living, and this has been mostly ghosts of the past meaning people, places, past relationships with specific individuals that I also developed highly obsessed type of relationships too. And so what I heard in an interview on Paranoia is about this “positive” type of paranoia wherein I realize that I had missed one single key point: the moment that we allow one memory to occupy our minds and we reactivate the experience of that particular memory in the past, we allow ourselves to re-activate that whole ‘me’ of the past in that single fleeting moment where one gives-up/ gives into any form of energy based on memory. Lol, really it is as if we decide to possess or poison ourselves for a moment just to give ourselves our energy-shot while imagining/seeing pictures in our mind, where we use illusions to kick off an experience within ourselves that we have defined as “pleasant” – either nostalgia, yearning, excitement, excitation, curiosity or merely believing that I miss the person or situation.

 

But then again of course when realizing this – after listening to this interview – it became very obvious how even almost like at a quantum level, even before translating this interview I was having an itching desire to just leave that one for later and go out for the walk. But, I didn’t, I made sure I got it all recorded before leaving and I was glad I did as I was then able to then use my time through my walk on my way back to apply Self-Forgiveness out loud for all the bits and pieces of memories and seemingly ‘insignificant’ moments where I would allow myself to trigger the thought of a ‘ghost of the past’ – meaning a particular memory of a person, situation, event – and then engage within it in a pondering manner, which is mostly what I’ve seen and realized means I hadn’t entirely decided to give ‘good riddance’ to it, to fully and actually let-go.

 

And in this, what came up was the realization that I cannot really ‘miss’ anything or anyone as I am already here, one can only ‘miss’ something as an experience in our minds, as the bond created toward that something or someone.  So, missing implies only ‘craving’ the relationship formed at an energetic level toward another which means: a relationship formed through the mind, which are the only kind of relationships that can be missed, spoiled or desired as they had a starting point of energy and ended up being busted as energy – never real.

 

Within this, I see that the people with whom I have formed relationships based on co-operation, co-working, working through misunderstandings and genuine decision to support each other are rather the strongest and most constructive type of relationships that I would genuinely suggest all of us as humans to develop and invest our time and effort on, it is the kind of relationship that is not dependent on ‘preference’ toward another or a fleeting experience of desire or attraction or based on being ‘similar,’ but rather in the equal recognition of each other as human beings with our weaknesses to strengthen and our strengths to share and learn from each other.

 

I saw that I had associated the word relationship in a rather limited manner wherein I could mostly only see a partnership type of relationship and within that of course, believing that because ‘my point in process are relationships, then I am not doing that well’ and so even creating an experience of ‘leaving that point for later,’ instead of realizing that I would not be able to be doing what I’m doing if I wasn’t able to actually establish relationships with other individuals.

 

So yet again, seeing to what extent I/we have been brainwashed when it comes to words and our narrow view of these relationships wherein even only defining relationships to ‘people’ is still a limited perception, as life is a conglomerate of relationships, and so relationships are the key to being able to function as one organism and be able to live in harmony. For that, each one of us as a thread in the tapestry of our reality has to stand in principle and absolutely clear when it comes to being able to work with one another – what does being clear and standing in principle mean? It implies that there can’t be no past memories haunting one another based on past mistakes, judgments, preferences or merely suggesting ‘incompatibility of characters’ that trigger emotions of contempt and disdain to one another or ‘nice’ and ‘positive’ feelings to one another. In this, any energetic experiences toward another, no matter how subtle, no matter how positive or negative are always coming from the mind, and as such they become like a poison that prevents real supportive and constructive relationships from developing.

 

Why do I bring up the word poison? Because in my own experience, I’ve seen relationships come and go based on the energetic starting point I started and developed them with, wherein even my sole intent and desire to create a bond with a particular person backfired to the point where none of those relationships is standing at the moment, and it’s for the best. It is a tough lesson you see, more so when we have created a culture where all that you learn from TV and movies is to ‘fall in love’ and seek for that ‘spark of love’ or attraction with another, or that nice warm empathy felt to someone that becomes your friend or else – it’s all about ‘feelings’ as fuzzy warm energy sparks that we create in our body, believing that ‘this is normal’ and ‘this is what love is’ or what ‘relationships should FEEL like’ – when in fact Relationships is anything but a Feeling or a fleeting experience in our minds. They are actual processes of walking with another/others throughout a considerable amount of time to get to a particular outcome – to either develop an intimate relationship as partnership or to develop common tasks and projects to take on.

 

Why is there no-energy type of relationships? Because all that we’ve ever known and learned about relationships is to place the FEELING before anything else, and this is rather consequential and on the long run, only smoke that eventually fades out and what is left is mostly the result of our failed relationships: broken marriages/divorces, inability to communicate and eventually war too is a failed ability to cooperate with each other as equals, but instead keeping a particular experience toward the perceived ‘enemy’ that is always self-created: we decide who we hate and who we love, instead of always placing our equality as living beings above all other forms of segregation, which is mind created.  

 

I also spoke self forgiveness for having actually used and abused myself when it comes to using a memory, a ‘ghost’ essentially to trigger an unnatural experience in my ‘physical-moment’ of being just here and suddenly going into this shift as an alternate reality of a sudden yearning, a curiosity, a ‘cherishing the past’ attitude that I took as normal without realizing that in going to the past in those seemingly ‘fleeting moments,’ I have kept reactivating the whole ‘me’ of the past, as the one personality with all its various memories and networks within me linked toward that particular person/situation/event whenever I would allow this ‘ghost’ to emerge within me.

 

I realized that the reason why I wasn’t letting go is because it is those first relationships that you establish that have the most energy, the ones that we get the most obsessed about or give the most attention to, which is why we go endlessly seeking over and over again that ‘first high’ – this is what I suspect heroin addicts seek forevermore after their first shot and they cannot get it ever again,  because it is unlikely that the body can experience such dramatic change of state again. And so addicts try and increase the dose, but it won’t ever be ‘the same.’ It’s the perfect trap when it comes to enslaving ourselves to memories attached with such ‘high experience’ you see: we keep chasing energy, we keep chasing ghosts in our own minds that no one can see but still we allow those ghosts to come up and absolutely define ‘who we are’ in one moment.

So this is a point of awareness to truly be here as breath and not allow the same memory/matrix point to lock-me down into the same thinking patterns, which at times it’s as if they were ‘there’ in the air in a particular place and one would go ‘picking it up’ as one walks through such path – just as one walks the street for example.

 

To Forgive and Let go

 

All that is Here is myself, it’s who we are, and I could only ‘react’ to it if I had formed a special bond/relationship to it through energy. Energy – for all practical purposes – is a mental experience, it implies separation and as such it makes perfect sense to remind me about this aspect of the points of separation that I create through holding on to the specialness in those ghosts from the past, a perceived importance, added care and interest to a part of me that I developed a particular relationship to.

Here another reminder is that no matter how ‘subtle’ this is, whenever I perceive this ‘ghost of the past’ as something that ‘defined me’ and as such is special because ‘it changed my life’ etc. it indicates a speculative relationship toward that something/someone: it’s energy, it’s my mind, it’s memories, it’s invisible, it’s a ghost and I have to stop haunting myself with them.

How I’ve seen these emerge is as if in my mind there were  like these various hooks that containing some of the most ‘attached’ type of experiences and relationships formed in my past, so it is like a broken record seeking to be flipped for another play. It is also quite laughable to what extent we have given up our ability to remain focused here on reality because of having followed these ‘ghosts’ in our minds, giving up our attention to us being here, breathing and suddenly whoop! Going up there in the mind, following these flimsy little things that we already know where it lead us and that tend to constantly emerge in the moments where the actual opportunity to be fully here, physically exist. They come up, ‘innocently’ and the moment we get into the web we get caught – so it’s up to us to decide how far down the rabbit hole we go or if we can absolutely prevent even getting ‘curious’ to fall for the same hole that we already know leads us nowhere in fact.

 

If anything, it is great to observe these memories, to really look at the experience triggered and sometimes it is as if ‘revealing the name of the game’ as the name of the energy would already break part of the spell, because it is in our inability to discern the ‘hold’ that such memory has upon us that breaks the ‘spell’ so to speak.

So instead of going into an experience of being unable to identify the experience we’ve linked to the memory (of a person, of an event) and perceiving that one ‘can’t name it’ but we ‘like it’ so ‘we keep going and go for it’ – it is to realize that I/we have to stop playing naïve when it comes to what we dive into and/or indulge into in our minds. And yes, it’s mostly always about memories, memories, memories – the ‘reminders’ of who we are supposed to be, act like, fear, like, dislike, desire, etc. There is always a way to find out the energy in a memory as in defining what makes us feel good or terribly bad as the most extreme points of fear and desire, like or dislike, these relationships of separation through energy as positive or negative experiences that we create in order to define us, to continue limiting us – but never realizing that by de-fining/delimiting and identifying us with a ‘few aspects’ we’re already building up our personality cage from which we then seek to interact with ‘similar cages’ and avoid ‘different cages.’

This is how we come to create a caged world divided by words, experiences, misunderstandings, offenses and past broken relationships. It’s even funny how we’ve learned to ‘get over’ with some past love or relationship with an individual by then going to the opposite type of relationships such as going from ‘love’ to ‘hate’ and so proceeding to ditch them, taking them in our minds to the opposite side. In this we recreate the exact same relationship to them, it remains in place because all we did was changing the ‘charge’ or the definition ‘tag’ of the relationship build up – in this case moving it from love to hate, but our personalized relationship to that one person/event/thing is still the same: based on energetic experiences that only we can define because: they only exist in our mind.

I still very much ponder how come we haven’t declared mental insanity around the globe so that we can create a genuine ‘state of emergency’– along with our regular duties and responsibilities – make it mandatory for our common wellbeing to work on our mental stability, health and support ourselves to go through it, as that is the key to genuine peace and solidarity on Earth, to learn to ‘love our neighbor as ourselves.’

So the conclusion is that I cannot keep going fueling these mosquitos from the past, these buzzing little things that can become our sole point of attention if we get to be obsessed with ‘finding more’ into them, instead of seeing them for what they are: ghosts, reminiscences of what once was and it has in fact nothing to do with who the person or situation really is or was in fact, as all that we remember is OUR EXPERIENCE about the situation/person, and that’s always self-created, that’s our own ghost-factory creation, and in this we only continue dividing and conquering each other by illusions.

 

So, hereby I commit myself to stop fueling any tiny thought or memory that leads to an experience about the person/event/ghost of the past and realize and so in those moments realize I can instead fully breathe and realize, I am here and I continue walking and enjoying the moment for what it is.

I realize that we only want to ‘make more’ of our moments as an experience in our minds, and it is the simplicity of breathing here what we perceive ‘lacks’ something, like insipid food that lacks salt and the salt being the energy. We don’t need those ‘extra flavors’ as the flavor comes and goes, it’s only perceived for a few moments on our taste buds and then what really matters is the actual nutrients that we are ingesting and how it will support proper development of our physical bodies – that’s the real type of nutrition then we also have to seek in personal relationships too: not going for ‘taste,’ but rather working on the actual nutrients that we all have and can develop further in each other as we work and live together.

 

My declaration of Living Principles:

22.    The realization that for me to be able to change myself in thought, word and deed to the most effective living being that I can be and become – I first have to ‘know thyself’ and so commit myself to investigate, introspect and understand how I became who I am today, to prepare the road before me into self creation of a responsible, aware, self honest and trustworthy person for myself and so for all

 

breathing being

Suggested Supportive Interview:

When Words are the Looking Glass to Ourselves – Reptilians – Part 203

 

The Free Desteni I Process Lite course is a first platform of self-support to learn more about ourselves, our mind and understand how we can practically improve our potentials and skills.


414. Solution to Ferguson: Learn Self-Forgiveness

 

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A fascinating point opened up as I was watching CNN. Yes I tend to criticize CNN quite a bit for the false information and scare they provoke, but as I was cooking last night and turned it on to see what kind of ‘disinfo’ they were sharing, a female TV show host was being interviewed about Ferguson and the words ‘Forgiveness in Ferguson’ were on the headlines of the news section and as I seek for such info on the net, I found yet another reverend that talks about Forgiveness required to get to a solution. What’s interesting about the woman speaking about Forgiveness is that beyond the usual ‘being able to forgive another,’ she explained there is forgiveness to apply to ourselves, which is another way of saying: we require to apply Self-Forgiveness for what we have accepted and allowed – almost her words there.

 

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What do we have to Self-Forgive here? Upon witnessing the current ‘rioting’ and looting and anger that people in Ferguson experience, what we have to do as humanity is realize that this violence, this sense of ‘being violated’ will get us nowhere, because what we are witnessing is only the outflow of our entire history of abuse, disregard, violence and harm we have imposed toward each other, our environment, we have essentially violated our right to life by complying to, accepting and allowing ‘the way the world works’ as this current dog-eat-dog functioning of the system in a blind manner. This world-system – our laws, our institutions, our governments, our fears, our paranoia, our media, our scares, our injustice – is our collective creation, this is what we have to begin to self-forgive here first because as long as we continue to see ‘perpetrators’ and ‘culprits’ outside of ourselves, the fight, the reclaiming of ‘justice’ will continue without any sense of self-responsibility, which is the rather uncomfortable truth: any act of abuse is not done by ‘others’ but it’s always what we have collectively co-created by having abdicated our participation and decision making processes to decide what is best for all.

The fact that the word ‘Forgiveness’ is pointed out in our MSM (Mainstream-media) as something that is required to solve the problem, should not be taken for granted: it is one step further to understand that we have to step down from our righteousness, our ‘victimized self’ that we climb upon as our mind-horse where we take ‘the abused’ position to ‘ask for justice’ without first focusing on seeing and coming to realize how it is that all the problems we are facing is our collective consequence of having Never actually having cared to review the laws, the agreements, the money systems, the general structures by which we organize and live as a society, which would then of course lead us to see why do we have to create all of these laws and live in constant fear of one another, protecting our ‘right to defend ourselves’ from other potential ‘wrong doers’ or criminals, instead of creating a world system that can benefit everyone and so naturally create peace by doing so?

What we have missed is that the real problem exists within our own minds, within our desire to blame something or someone for any form of abuse, instead of seeing how no justice, no equality, no support or real care has ever existed toward one another as living beings because: We Haven’t Created it, We Haven’t Lived such words ourselves in the first place! All that has ever existed is the war mentality, the selfish nature of only caring for our own wellbeing and not even giving a thought about others’ lives.

How can we ‘demand’ something like Respect when we haven’t ever really lived SELF-Respect such as ensuring that one is not accepting and allowing any form of abuse, harm, diminishment or counterproductive actions that prevent us from living to our fullest potential, individually – so, how can we as individuals feel ‘violated by others’ when we have never cultivated this basic point of self-support as self-respect?

 

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How can we ask for ‘Justice’ toward some authorities and institutions that we created based on our inherent belief of being unable to direct ourselves and take responsibility for ourselves within the consideration of what is best for all, to create and structure our entire economic, political and social system within such principled living considerations: considering everyone’s wellbeing, supporting everyone to live in dignity, to create a sense of community and solidarity that leads to a well-functioning society… none of these aspects have been our starting point as human beings to coexist in. Even if these ‘rights’ are written in constitutions, on paper they look really nice, but when it comes to living such words and agreements: we have all considerably failed to do so because we have ultimately abdicated our responsibility to live such principles ourselves, individually, which leads to outcomes such as wars and any other form of brutality imposed by our designated ‘authorities’ to create a sense of ‘order and control,’ organisms and institutions that exist as an outflow of us believing that it is more important to impose punishment and be constantly spied on for a sense of security rather than focusing on providing everyone a general good living standard so that the ‘anomalies’ of the system are reduced to genuine mental problems – not ‘criminality’ as theft due to the necessity to get money to live in basic dignity. This is what we have co-created as our social injustice.

This is why, the more we face consequences that shook the foundation of our so-called ‘stability’ or disrupt our belief that ‘everything is generally fine,’ the more we have to start considering that the solution resides within each one of us. It is awaiting to be ‘awakened’ as a sense of self-responsibility to first Live in each one of us such as Self-Respect, to Take Self Responsibility for what we have co-created as our world and so be Willing to Work Together for solutions, to no longer depend on institutions/authorities that are there to ‘calm the waters’ based on imposition of force or further punishment toward those that have resorted to violence or crime because that’s all we have ever learned as human beings to do in moments of distress, fear and desperation to ‘get an answer’ – once again, just because we haven’t learned how to become and implement solutions that benefit everyone, which is absolutely possible for us to do.

 

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The solution begins within self: not giving into fear, helplessness, hopelessness, rioting, protesting or ‘demanding’ answers from those ‘authorities’ we have placed in such positions because we have rendered ourselves as useless or incapable of solving our own problems – it’s about time we begin to Self-Forgive our perceived victimization on these events, to self-forgive the accepted and allowed abuse we have co-created as our ‘world system’ and how we treat each other as criminals, as potential enemies, as a ‘problem’ instead of facing our own problem inside ourselves: to face and self-forgive our paranoia toward each other, to face and self-forgive our fears, to face and self-forgive our belief of being incapable of changing things – we have to self-forgive all of the ideas, beliefs and perceptions we have about the problems that are going on in this world, to not call out on the perceived ‘culprits’ but to stand up in the realization that: we did this to ourselves, this is our creation and only through allowing us to self-forgive this massive abdication of self-responsibility will we ever come to a general agreement that the solution resides within each one of us: to learn how to Live Self-Respect, to Live Solidarity and learning how to Live by Principles which will prevent us from having to ‘punish’ others as a way to solve problems that are fully preventable if we so agree and decide to create a world system that can benefit everyone’s lives, because that is what we all want for ourselves anyways, isn’t it?

 

The solution is not further police intervention, no further ‘presidential intervention’ or curfews…

 

Time to focus on the solutions, on Self-Forgiveness as a first way to recognize our complicity and Self-Responsibility in all problems in the world right now and so creating a culture of becoming and providing Solutions instead of continuing existing in indignation, victimization and the perception of being powerless to change things.

The time is now, we have only one life to do this – so let’s stand up as examples of what we can be and become when we integrate self-responsibility in our lives and expanding this sense of awareness toward others in our everyday living.

 

Listen to this Podcast on Mixlr:

 

What’s MISSED ABOUT FERGUSON AND ALL ‘BAD NEWS’ IN THE WORLD

 

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Learn how to become the solution in this world:

 


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