Tag Archives: self support

635. #EqafeDiscovery: From Wanting to Help to Being the Best for Me and Sharing It

 

I was listening to the Eqafe recording  I Just Want to Help – Quantum Systemization – Part 121 and I recognize that this programming is quite ingrained within me and I’ve basically lived out this pattern of wanting to help, wanting to save or fix another person throughout most of my life or since I have memory. The ‘funny’ thing is that I knew it, but I would still do it because I believed that my intent was ‘good’ and therefore “it would not do any harm to the other person to at last – apparently – feel supported by a helping hand.” So the story begins… hehe

I created various – if not most – of my personal relationships from this starting point which of course, led them all to have to cease to exist, because the whole starting point was for me to become their helper, their ‘savior’ and their ‘fixer’ which I then used as an excuse to not solely focus on what was My experience in my relationship to them – meaning, to see and focus on getting to acknowledge what were my reactions, my backchat, my emotions and feelings emerging towards them – and instead I solely focused ‘on them’ and trying to assist them or support them, this is taking on the ‘savior’ mode and attempt to control, manipulate and ‘direct’ them to what I perceived was a better path or a better way of being. The results are varied, mostly ending up in disappointment on my side of course when realizing that I was offering, giving and wanting to change and fix others that were not asking for it, nor were looking at ‘changing themselves’ – it was ‘just my imagination’ lol. Which I don’t judge really, I do have a tendency to see the potential that people can be but there’s a huge step from seeing such potential to living it, and I know for a fact it takes work and it is just futile to try and have someone do this for themselves if there is no intent to do so.

In other cases some were explicitly ‘open’ to be supported, but it became the sole point of the relationship in the sense that, there were no two individuals standing as equals, I always placed myself as the one that considered had to be the ‘helping hand’ towards the other, and this of course also became a very draining situation, which would turn into a suppressed of inner- conflicts that I invariably had to end one way or another. This means, the relationships could not stand this way because its starting point was compromising both of our responsibilities and self-integrity, we were only supporting each others’ personality roles.

So, this audio I shared at the beginning of this blog opens up about a situation where a person wants to help when they have not walked their own process first, and when their sole purpose of interacting with others was to immediately see what they could fix or help them to change because of immediately seeing certain aspects as flaws or problems. I can relate a lot to this approach too. In fact, many times I created my own emotional ‘problems’ in order to kind of understand how to ‘help’ people around me and try to understand their experiences… but it is a fact that I cannot walk ‘all kinds of experiences’ on my own to be able to walk through them and then share about to help others, lol, Nope. That’s where the relevance of walking a process like we do at Desteni comes in, because person walks through specific patterns, ways of doing things, particular situations that may be very common or similar for several ‘kinds of people’ so to speak, and so the support comes when we share about our experiences, how we face them and how we support ourselves to stand up from them or change in them.

This also creates a network of support where perhaps I can see someone is experiencing something and they are asking for support and I see that I would like to support them but, I am learning to see within me if I can relate to their experience and if I don’t, then I provide links to Eqafe recordings to understand that particular pattern or experience, I direct them to some other Destonian blogs that I’ve come across with that may relate to what they are facing, or directly ask them to go to the forum to place it there and see who can relate to that specific situation and share their self-support.

This has been a learning process to me, it’s a bit hard to know when to step in to support and when to let go of this want to ‘give the answers’ if you will as in providing ‘the way’ they can support themselves, or ‘ease’ their pain, suffering or emotional experience. But I’ve seen how this had also become a blinding point for me, because I do have a tendency to focus and worry more about others and in that, it is somewhat easy to leave myself out of the self-support equation. That’s a problem to correct.

What I’m currently working on is in placing ‘me’ first not as a point of selfishness, but in the realization of what has been a lifelong pattern where I tend to worry more about others, to want to save, fix, change and help others out first and not really looking at what am I causing to myself and my own body and life when merely and solely focusing on everything and everyone outside of myself, and neglecting me in it all.

In the end, I’ve come to see how I have projected my own need to support me first upon others and this is also a very common distraction created in our minds, where instead of focusing on ourselves, we project it ‘out there.’ Lol I laugh because this is an ongoing point within me and it even happened quite recently where in an attempt to support or give seemingly ‘good ideas’ to someone facing a particular difficulty in their lives – and I don’t particularly have a close relationship with – it kind of backfired because of trying to ‘help’ someone that is clearly not in such mindset of seeing the relevance of ‘supporting’ themselves first. So an idea I had on ‘how to make things better’ simply became another outlet to reinforce their righteousness about the problem they have created for themselves and recreate a point of blame….

I was talking about this with my partner and one of my friends and realized: Oh-oh, shit,  I’ve done it again, had a seemingly ‘good idea’ and it backfired, because I can’t have good intentions and pretend they will simply work out with someone that is not even willing to look back at themselves as the source of a problem! I learned the lesson. I agree that I have to let go of these good intentions with people that I barely know or actually know are not in such stance where they are ready to take self-responsibility for something or are in the process of wanting to at least do something about it within themselves. Extending a helping hand to someone that is blatantly ‘spewing’ back at you so to speak is not the way, at all, lol. It is the mother-Theresa construct again in me that I need to stop.

It needs to stop here because I do create certain stress within me about such situations where I see someone ‘needs help’ but of course I know I can’t be such ‘changer’ or ‘point of help’ for them. What’s the answer then? Well, lol, my mother just sent me this internet pic about people that are called ‘crazy’ – just like she calls me in a tenderly manner lol – who get concerned with other people’s suffering and want to make things better for everyone, so upholds such hope in the way they live. Well, I am sort of that but there is an equilibrium needed where I just don’t go ‘concerning’ with people’s suffering and make it a concern of my own.  I mean, my body just immediately pointed this out in the situation I described above in saying ‘nope, nope, nope don’t go there again!’ And so it was supportive to share about it with my partner and he pointed out the same ‘Stop trying to help people that are not asking for it’ and that is so. Even if they were only asking for it, it’s not enough if they are not understanding what it entails to live self-support.

It is not an act of selfishness to do this, it is an act of self-love and self-responsibility and applying common sense. I am totally willing to be a point of support for someone that is willing to support themselves and not only ‘willing’ because I’ve also ‘been there and done that’ and it is not enough to have someone say ‘yes I am willing to do this for the best of me’ – but actually LIVE the words with their every word, thought and deed and have their lives be a visible proof of that. This is where I currently am for example in my partnership relationship and I can see the difference of what a ‘hassle’ or a ‘burden’ felt like before when placing myself as ‘the savior’ in my personal relationship and how it is when two people simply join their lives while already living self-support for themselves – even if it is in very different ways or paths – which enables one another to become a point of support for each other whenever we lose ourselves in ‘our ways’ to a point where we no longer are aware of it. But this doesn’t become a ‘dragging’ situation or a burden, it becomes a feedback process that, to me, is one of the most enjoyable parts of a relationship, because we get to create more intimacy that way, seeing ‘deeper’ within each other and getting to know our weaknesses and strengths which is great, but no longer feel like ‘I’ have to ‘sort someone out’ – which was a mistake in any case throughout all the times I lived out this savior-complex in my relationships.

My partner has a way of approaching life and situations in a way in which I wasn’t brought up by my parents, but he was and that’s how he’s come to be the person he is. He didn’t have that constant ‘helping hand’ for him, so he had to build who he is from scratch and I can see how that can be a way to strengthen one’s character as well, because there is no sense of ‘needing help’ really, but simply deciding to do things and getting on it in with whichever tools and ways he had with limited resources. This perspective seems ‘way too tough’ for people that he usually shares this perspective with – including myself – because most of us avoid having to stand up on our own feet or fear having to confront such absolute ‘nothingness’ point to stand up from it and create ourselves from scratch. And this is how this ‘fear’ of having nothing or no one as a ‘helping hand’ also becomes a projection of ‘wanting to help others’ to not ‘feel’ or ‘go through’ what may be at times – if not all times – a necessary part of our process to grow, mature and actually strengthen ourselves. This is to no longer fear existing in such ‘helplessness’ points but see them as the opportunities to start from scratch in self-creation.  

He was telling me the butterfly story while it is in its chrysalis and how one person once saw the incipient butterfly was struggling to get out of the chrysalis, so the human gave a ‘helping hand’ by cutting it and allowing the butterfly to come out… the result? The butterfly died because part of her process was to go through such struggle or difficulty to strengthen herself in order to survive.

I can totally see how I can stifle someone’s personal process of growth and learning to stand up for themselves when attempting to immediately join in and ‘help out’ and try and fix or sort out others’ problems… it’s just not the way.

So, it has really been a constant point for me to continue creating awareness of and I still have to learn to take a step back, get back to my senses out of that ‘itching’ desire to help someone and instead consider the benefits of having them stand on their own two feet and decide to do it by themselves. Otherwise, I become another ‘cane’ they walk with and become dependent ‘on me’ or on anything else to continue walking their life and that is mutual enslavement, mutual dishonor  – I’ve been there and done that and it’s not a happy ending.

Therefore! I have to continue applying what I’ve defined as tough love which I’ve shared about before, which I have applied in the past as well, but only after a long time of wanting to fix someone’s life. I realize I don’t have to get to such point as a last resort, but have it as a starting point. This way I won’t immediately try and jump to ‘help another’ but instead rather see how they do on their own, let them be and see how they are living their own willingness to support themselves. This also implies to completely let go of wanting to save, fix or change ‘the world’ but simply share myself, what I’ve learned, what I’ve walked through and realized about myself without a hidden intent to create such impact that ‘it changes people’  – lol, that’s not really possible, only self-change, self-motivation, self-will can do that – no one can ever ‘be’ or ‘do’ that for you, we always have to do it for ourselves which is great because that’s the essence of self-responsibility and the essence of the principle of what’s best for all. How can one ever be ‘best for all/others’ if one is not ‘best for self’ first?

So I’ll continue assessing these moments when wanting to save, help or fix another’s’ life and take all of these points into consideration, to not be ‘driven’ by wanting to alleviate someone else’s suffering. I personally know how supportive it is to do this for myself, and how that creates an actual experience of strengthening myself in seeing how my own efforts and dedication work and that is what I can then share with others as well, which is what I decide to define as support: to share myself from my own experience without attempting others to ‘follow it to the T’ and ‘change their lives’ with it – it’s like a form of unconditional love, which is a cool thing  to do.  A friend of mine was telling me about this and how he notices that in me, that I am already living this result of what I’ve been applying and as such,  one understands the necessity and importance to share one’s process in ‘getting there’, yet doing so without ‘forcing’ others to do so, it is a form of unconditional sharing and that’s something I’ll continue to do because that’s what satisfies me the most and it’s ‘effortless’ in the sense that I’m not trying to convince anyone anymore, I’m just me, I share me and what I learn in my life for whoever wants to take it in – and that’s simply part of my responsibility of being part of the whole  that has found certain ways that work for me to support me J

Ok thanks for reading! And here are other blogs that I’ve written about similar topics:

520. Self-Accountability and Tough Love

 

552. Who Am I as a Savior?

 

519. From Fear of Speaking up to Doing So

 

502. From Feeling Sorry to Owning our Consequences

 

506. From Despair to a Constructive Aftermath

 

 

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Mantis, Bernard Poolman 

 

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629. What I’ve learned about Self-Punishment

 

The previous blog I wrote about Self-Devaluation and The Body contained one aspect that I’d like to focus on in this blog, because I merely mentioned them summarily as self-aggression and how I called it self-flagellation. This is about in fact the concept of self-punishment and what one can ‘gain’ from it – yes, as ‘weird’ as it may sound initially.

Part of the Unlocking yourself process that I described in my previous blog is to open up to consider other people’s views, perspectives and ways of approaching a situation, which can be very enlightening and it’s been the case when taking on this subject to our group chats at Destonians.com. Last Wednesday, we discussed “What do we stand to gain from self punishment?” and it was eye opening to get to know the many ways that people can understand and see this point of self-punishment and how it is lived, why it is lived and the constructs or beliefs behind it that lead us to do such a thing to ourselves. 

I bring through something that Leila shared which was “it’s like we rule through punishment/sin instead of compassion/forgiveness” and that’s part of the points for me to take on and integrate as a realization, because upon judging myself, the idea is that I have to feel bad, feel tense, feel anxious, feel ‘within an upheaval’ about it, IS already a form of punishment as well. We’ve allowed ourselves to be wired in a way where we fixated more on the problems rather than focusing on the solutions. Self Forgiveness is the way to Understand the situation that we participated in, take responsibility in it and lay out the foundation to change, to live the correction and solutions.

But! Even if I thought I was doing this, the reality of my situation has proven me that one aspect of morality kept me blind from realizing that I wasn’t in fact self-forgiving and letting go for real, and that prevented me from Living forgiveness, which is living the ways in which I see is best for me in my current experience and life decisions – not hooking on fears of the past of what I did or didn’t do.  Therefore compassion I can redefine as being understanding of the situation, not being hard on myself, being able to also stand in the shoes of whoever is involved and not feel ‘bad’ about it because feeling ‘bad’ doesn’t sort anything out either, while also realizing that I can only focus on changing me and being the best that I can for me and those currently around me.

She also expressed there: “and punishment can be taken quite ‘broad’ — any type of tension or discomfort you create, why  do we punish ourselves with anxiety, what do you stand to gain from it? what do you fear more than anxiety that you wouldn’t give up your anxiety? do we fear freedom?”  And that is in fact THE point that I had to realize which is eye opening and a point of self-honesty: it isn’t nice or beautiful because it does create an awareness of ‘WTF why have I done this to myself? And the reality is that ultimately, in my case the whole reason why I reacted in this form of self-punishment is because of a belief that feeling bad and sorry would make ME seem like a ‘better person,’ someone that ‘cares’ because of how I have defined ‘care’ as ‘worry’ – when it should definitely Not be that of course – and as if I could ‘clear my sins’ through punishment; I could see the traces of religious constructs there as I explained in the chat too.

But beyond that, the ultimate point is exactly about our freedom, our actual ability to be self-directive, to take one’s authority to create, to have a blank slate of creation, instead of focusing on ‘the past’ and ‘what is there to Fix-Ate on’ or ‘feel bad about.’

This is ultimately one the big habits I’ve seen within me and that I have observed in others related to me genetically. It is as if ‘something had to be happening all the time’, something that is wrong, or something to ‘feel bad about’ and if one realizes that one is creating that, then it’s as if everything can suddenly be stopped.  The canvas of self-creation is unveiled and emerges for us to walk on. And because we actually don’t decide to act to live words, to focus on self-creation, we– by habit, by patterns and by ingrained acceptance and allowance –  bit by bit, step by step, allowance by allowance, just ‘roll back’ to the commonly ‘accepted forms’ of existing, which are mostly related to being in perpetual forms of emotional or feeling experiences, fear for the most part being ‘the mother of all other reactions’ like anxiety, sadness, depression, anger, guilt, shame, remorse… you name it. It is an energetic experience that as BAD as it can get within our bodies and the effects it creates within it, we keep blindly participating in it, creating any other form of story to give ourselves an excuse to almost ‘keep ourselves busy with’ trying to kind of remake a puzzle that is already framed and hanging on the wall, it is that useless to keep living in fear related to past issues – but not limited to the past for sure.

The story that I told myself to justify living in such self-punishment is ‘having to pay for something I did’ and so, having to suffer in a way to ‘demonstrate’ that I cared or that I wasn’t too ‘cold blooded’ about things. Lol when in fact I could have lived it in a more sensible manner by genuinely introspecting and forgiving myself for it and embracing my ‘mistakes’ and move on with my life.  I created what I am experiencing at a physical level, and embracing that realization is a rather ‘uncomfortable truth’ that I had to process for a couple of days until I realized that reacting in sadness about it or anger towards myself is yet another way to keep ‘burying me alive’ so to speak, because any other distress or fear or judgment causes further oppression, tension and damage to my body, to OUR bodies.

The best way is to simply acknowledge it, almost like nodding to it and taking it in humbly to really realize that: I truly now have to let go, stop punishing myself, stop causing all of this dis-ease within me, this discomfort and ultimately this habit/addiction of worry and preoccupation to focus on my self-creation.  So far been applying this since I got ‘hands on’ for it these past couple of weeks and it’s been going good.

That question Leila posed ‘do we fear freedom?’ is a very, very relevant one because I’ve seen time and time again within me and others how it’s seemingly ‘easier’ to keep focusing on feeling bad, feeling emotional about things and believing one can’t ‘sort it out’ unless we are ‘given the green light’ by something or someone out there and because that won’t ever happen, it’s as if we just keep waiting for ourselves to truly let the ‘punishment’ go and lift up our own veils – which we have placed upon ourselves – and walk out in freedom.

There are some lyrics that I’ve been appreciating lately in Mexican music, and one song says “we are like prisoners and we think like prisoners’ and it talks about how we are ‘pulled by forces’ that seem to take us ‘wherever they go’ and have no self-direction. It is in fact the prisoner mentality that I was in, and it is through understanding how I came to create this, how I decided to ‘label’ my actions and how I decided to react to them – based on these constructs of morality and what seemed like reasonable to do ‘at the eyes of others’ – defined my experience in relation to this situation.

What happens once that one is done sorting through the repetitive ‘inner conflict’ about any point or experience – no matter how big or how subtle it may be – is that what is left is an open path to genuinely Live and be in all authority for self-creation.  The reality that I see is prevalent within us human beings is that, it’s ‘seems’ easier for us all to talk about the problems that are happening in the world, in how this or that politician is a corrupt or not or how things seem to be just ‘going nowhere’ but have no proposal to be participating in changing the tides that we’ve been ‘imprisoning’ ourselves into for far too long. It is a form of self-punishment as well because it recreates the problems, it just spreads the sense of despair as if nothing could be done about it. What I do then is to focus back on what needs to be looked at which is self-education, the values, the principles, the common sense as what’s best for all that is needed to be understood and lived and so, the need for parents to have these principles to educate their children too.

I would certainly want more people to become aware of this. I’ve been going to certain therapy and I can hear people around me constantly worrying about this or that pain. I have a genuinely good example in my life of what it is to be healthy in a very round sense of the word by NOT participating in any form of energy-trips related to any form of reaction, basically not participating in fear. My partner is that person and through my interactions with him my ‘habitual’ antsy patterns fueled by all kinds of seemingly ‘usual’ fears – no matter how ‘subtle’ or big they are – have been exposed to the nth degree. I can even say that my whole ‘self-punishment’ deal is a way for me to have that as a ‘constant point to be dealing with’ as an excuse to not deal with the very real and very present opportunities I have to break through those – yes – very ingrained habits (read addiction) that I had defined as ‘normal’. It has been through his constant feedback that I realized how much I can be in fact TENSE and fearing and worrying.

This is another aspect that pertains to my personality. I can be a very ‘intense’ person. This has its pros and cons. I can be a very intense person in a ‘good’ way so to speak wherein I can be very passionate and diligent and walk firm decisions in what I do and how I live it. But I can also be very Intense as in literally being IN-Tension about just anything that I may accept and allow myself to be worrying about or preoccupying myself with. This is precisely where the kind of person I am is basically also formed through the ‘learned ways’ I adopted from people around me. This has to do with being commonly worried, being rather dramatic about things, and it’s funny because I often would get annoyed and irritated by what I perceived as ‘dramatic people’ but, I’ve been seeing how I am precisely that. And this whole pattern of self punishment is a consequence of taking things TOO intensely. My partner helps me out to become aware of this by joking about it lol I then laugh and realize what I’m doing. But as I’ve said so before, I can’t go through life depending on him letting me know what I’m fixating on as a worry point.

I was talking with my cousin yesterday and we talked about driving cars. I have no intent to drive because I was involved in a car crash and even if I was not the driver, I took that as an excuse to create fear. I still again feel the fear as I write this and the same goes with bicycles and relating it back to an accident I had 10 years ago. These fears ‘gnaw’ me because I am over vigilant when being in a car or even when seeing people driving bikes on car lanes. I must admit that thoughts of the car crashes come up when I’m riding with someone in a car and even more so go into a rather intense reaction whenever we may come to any ‘close’ point to crashing. I get agitated and I Know I can change it and it IS a matter of perception and deciding to no longer exist in fear about something that happened some time ago already.

Something that I’ve been telling myself in those moments when being in a car – not driving – is one of the principles that my partner lives by. I tested it out the other day to see if it assisted me to deal with these fears while being in a car and that is ‘always expecting the best of everything and everyone.’ What comes to mind is…. Well that’s disingenuous, we KNOW people are not all good, we know there’s evil, we know shit can happen!! Etc. but even in that response, there I already ‘revamped’ all the sources of fear that can mainly exist in any given moment in one’s daily life, regardless of even defining certain activities as ‘dangerous’ or potentially harmful. The other day while driving in the back of a car and noticing the driver was speeding a bit, I noticed the fears coming up again and this time I breathed and reminded myself: expect the best of the situation. And that was supportive but I do honestly need to work more on grounding myself to reality in those moments and learning to not participate in the ‘what if’ fears.

I realize that I can’t also be externalizing these fears every single time I am driving with someone in a car, because that’s not really the point as I then implant the fear and idea in the other person that’s driving. This is about me practically letting go of ‘worst case scenarios’ which have become a way to ‘spike’ my mind into a reaction in any given situation. And yes this is not only when it comes to cars, but also when crossing streets and dealing with any form of traffic. Can I continue living that way? No.

Even in walking I am extra cautious, extra vigilant and perhaps there’s tension accumulating because the background to that hyper-vigilance is fear of cars as well.

So as I was saying, my cousin said with a big smile ‘well you just have to stop fearing driving a car and that’s it!’ like taking it very lightly. The back of my mind could have reacted like ‘oh it’s so easy to say it!’ because that would be a way to revamp all the reasons and justifications of ‘why I should remain in fear of cars and driving’ and that would mean being free to actually perhaps take the steps to be ‘free from fear.’ The simplicity with which she took the whole thing amazed me, the solution seemed simple and it really is! The ‘hook’ that keeps me ‘hooked on fear’ is made out of reasons, excuses and justifications of why I should remain in fear, and that’s in fact a point of self-limitation that I’m holding on to, no matter how ‘bad’ or ‘credible’ my inner-stories are: IF they are causing any form of tension, discomfort, fear or even anxiety as it’s been happening around that topic, Then I have to let go of it. It is as simple as that, and yes it may be challenging due to how I have also been ‘justifying’ these fears in terms of how there are some reckless people driving on the streets, or how ‘badly’ some people may drive, on how everyone speeds, on how many people die in car crashes and yes, I could spiral myself out of control and really bury myself with all kinds of fears around driving or being in a car… but that’s not the way to exist.

I even realized that one of my last videos on YouTube was about walking through that fear of driving and even if I was getting to enjoy the driving in the lessons, then the crash came and I crawled back into my shell of fearing driving or cars in general and I feel somewhat stuck in a rut about it, because I haven’t been able to transcend that fear. Huge limitation, yes. Do I have the willingness to sort it out? There are other factors around that. Perhaps if the car was available, I would, but it’s not, so for now I leave it at the point of focusing on precisely letting go of punishing myself with the ‘bad memories’ around cars and walk through it. I get somewhat jealous of people that have been involved in crashes were they have been injured, perhaps even badly, yet, they keep at it. What do ‘they’ have that I don’t have? The decision to live without fear.

Now, someone else commented in that group chat about living without any fear… and that’s something that sounds to me like a constant ‘battle’ against fear as if ‘fear itself’ was the problem. To me it’s not so. Fears can also be a real indication of aspects that we have to take into consideration, to have basic common sense in how we act or do certain actions, that’s basically precaution. For example the Mexicans that got killed on Friday by a gas pipeline explosion were possibly ‘fearless’ in stealing fuel because of how ‘habitual’ it had become to them to the point where possibly one of them decided to ‘lit up a ciggy’ in the meantime and forgetting about the hazardous task they were involved in. Point is: not about living ‘without fear’ but definitely learning HOW to live in the way that one can handle things the best possible way, handling the results or consequences if things go awry, learn from the mistakes and genuinely live the saying ‘life goes on!’ and move on.

These fears that I’ve mentioned here and in the past blogs have been crippling me to say the least, not only mentally but physically. The point is that they didn’t seem ‘that bad’ but have been quite present in a constant basis and that’s how the cup got filled drop by drop so to speak. Something that I want to change is precisely being the paranoid person that I see I have become. And yes I can see how this may come as learned habits even from both of my parents, and I’m witnessing how it has affected their physical body as well to live like that…. And I also have a living example  as my partner of what it is to live without this paranoid-type of fear, and to see that it is possible, and to see how a body can exist in a rather good stability when a person decides to live without fears and taking risks and finding that whatever outcome it may bring, it is part of what life is about.

Going through life with fear is yes, the most basic form of self-punishment I can identify, because we do it to ourselves. I early on in this blog wrote about all of us practicing cannibalism, all of us humans, because we consume our physical body every single time that we think in a reactive or emotional – or feeling – way.  This is the most essential form of self-punishment, self-flagellation, self-inflicted harm or ‘eating yourself up’ in a rather literal way. I became aware of this through the education I’ve gotten through Eqafe.com and it’s about time that I tackle this very ‘primal’ way of existing which is that of fear and paranoia in the seemingly most ‘subtle’ yet ever present manners.

Letting go of this fear-habit is perhaps an addiction that I had yet to pin point and decide to work on, because of all the reasons, ideas and excuses I had allowed within me to ‘hold on’ to such fears, as if the fear, the emotional reactions or the paranoia could fix or prevent anything in reality, or ‘handle’ the situation better. They do NOT, Ever.

This leads me to look at another topic I wanted to write about which is precisely how I got to identify my ‘personality’ as Intense and how some people seem to be more naturally ‘chilled’ or stable- but not in a suppressed chilled manner where the discomfort at times simply ‘resonates’ or ‘oozes out’ from someone that ‘seems to be’ o ‘appears’ to be quite cool, calm and collected – but may be in fact be a way to suppress or hide insecurities, fears or any other reaction. I’m talking about the chillness that I’ve seen in a few people I’ve met throughout my life that portray a seemingly ‘impossible’ way of being for me. As they come through my mind and I see them and their attitudes, they live words like patience, calm, equanimity, taking it easy, being quite grounded and present, being relaxed and having a general presence of chillness about whatever they have to face or confront. One of them is my uncle who had a very serious car crash a few years ago… they both could have died and their car was full loss, but they were simply happy to be alive and of course he keeps driving and is one of the people that I believe goes through life ‘letting it go by’ so to speak… not carelessly but simply going with the flow if ‘shit happens’ so to speak, always focusing on ‘well we are alive and that’s what matters’ when seemingly bad things happen to him and his family. Whereas I projected myself being in that and kind of car crash and how I would react and use that as a way to justify some form of chronic anxiety or petrification around cars… well that would be the end of me certainly. And this is also not something I could think of doing consciously, but I have lived this very thing in a more subtle way based on what I shared above.

So, I have the living examples of people that have been through ‘worse situations’ than mine and have no fear to go back to driving or riding cars. I have the example of my father saying ‘I don’t’ regret anything’ as he goes through some of the stories of what he’s lived through in his life and at times, the ‘big mistakes’ he made that took him real money and time to recover from. He learned, he got stronger from them, he doesn’t hold the situation or other people involved in it ‘at fault’ or ‘in blame.’

These are all decision to live that I take a living lesson from. There’s also my partner whom I am quite grateful for because he’s put up with this ‘opening’ of this admittance of fears and self-created emotional reactions in me that are here for me to face and it’s for the best, because the moment is ‘ripe’ to see this through, even if facing some physical consequences, this can be a learning point for me to also then remind myself of how much I burden myself, my physical body, with all the literally useless indulgence in my mind as fears and reactions and what ifs and projections and worries and….. All that trash needs to be taken out.

I mostly decide to approach this as a quitting of a habit, an addiction. I’ve seen how ‘addicted to conflict’  as human beings we are, well perhaps many of us, and I even shared other examples of how we are addicted to sharing and giving likes to people presenting conflicts, we almost ‘rejoice’ in some kind of bad news or conflict going on between people, or pointing out the faults in others… but how much attention does a post or process of self-creation, self-support gets? Not many, but the tides are changing and I root for that change in how we support each other’s process of self-change as well.

It’s about letting go of the habit, the addiction to fear, to drama, to anxiety, to have something to constantly be ‘worrying’ about or ‘fearing’ or future-projecting about. I truly want to commit myself to be a different person with the person that I am relating the most currently which is my partner, so that I can stop repeating myself about all of these ‘subtle fears’ and worries that I bring up in our conversations. So I take it on to remind myself of expecting the best, which is not in a way thinking positively or being disingenuous about the reality of things, but as a way to focus on what normally unfolds in a rather predictable and stable way, and how even if things come up that are unexpected or not the way we planned or simply go wrong, I can also learn to go with the flow of it and take the best route to walk it, perhaps sorting it out, perhaps facing with continued consequences, it will all depend on the context.

 Another nice ‘principle’ that my partner holds as part of his ‘pillars’ to exits is ‘everything will be fine at the end, and if it is not, then one knows it’s not the very end yet.’ I take this in a very existential way though, in a way realizing that things may continue ‘flying up’ around us, things falling apart, cans of worms being opened up everywhere, going through distress, drastic changes in our lives within and without. I see it as part of our process in order for the new to emerge, for which the old must go and we are witnessing that at a global scale in many ways, some seem quite drastic and alarming, some others not as much but equally significant and equally part of the same process of existential change.  This is again WHY I emphasize on the importance of getting to understand the ins and outs of self-creation and existential creation, so that one can have a grasp of ‘how things really’ work and learn to trust ourselves as life by Living as Life as what’s best for all no matter ‘what.’ This is the only genuine way to go through whatever things we may experience in our lives and so, instead of reacting in all kinds of self-punishy ways like fear, anxiety, worry, anger, blame etc.… to best practice understanding and cooperating with being and becoming that which we CAN in fact direct and be the authority of, which is ourselves, to be and do what is best in the situation for us and for everyone involved.

For all of this, there’s Eqafe.com to explain it all and I must now honor that source of education and information and live what I’ve learned from there to no longer allow myself to fall prey to my own ‘reasons and justifications’ to exist in any form of self-inflicted harm, abuse, punishment or tension. I now redefine living intensity as the force that I know is within me as the life that I am – and that has been ‘on the waiting’ – to grow out, to be liberated from the self-created yoke of the fears and justifications, to live that passion to apply myself in these very ‘basic’ aspects such as not allowing myself to participate in these kinds of paranoid fears and worst-case scenario situations that come up in my day to day and trusting in myself as life to recover and get well from the consequences I’ve created now that I have realized and seen firsthand the effects of participating in, essentially – and excuse me for my words – my own self-created mind fuck. Let’s call things for what they are!

I thank everyone that participated in that chat and Leila for providing her insights that reminded me of all of these things that I was ‘aware’ of at a knowledge level – through the self-support and educational material at Eqafe.com – but ‘conveniently’ forgot about. Now it IS time to step into self-creation and that’s where the white canvas is and where my focus and attention will be on deciding to live in an equanimous way – yes that is quite the challenge for me as I write it, but challenge taken! – to live my intensity in a balanced way, to yes be intense in expression for self-creation, for all things that are beneficial for me – but no longer take things ‘too heavy on the heart’ as they say. To not take things SO damn seriously all the time – yes things and life are a serious matter BUT I tend to definitely be ‘too intense’ in the seriousness where it becomes a source of affliction and that has to be changed because CARING is not the same as WORRYING about things.

Genuine care is then to support myself first to breathe and slow down whenever I am experiencing any form of ‘spike’ in my heart beat and feel the pulse elevating because of one single thought that crossed my mind. I then live the commitment to be diligent about not leaving these thoughts ‘go by’ but take them on, self-forgive them because I realize they are the result and consequence of having entertained too many ‘righteous’ constructs of why I should be fearful about this or that – and remind myself that fear can’t ever be supportive when it comes to creating anxiety or any other emotion within me. Then, I rather live precaution instead of fear, for that is a reasonable way to consider reality and its potential outcomes, while also being aware that I am not able to ‘prevent’ life unfolding and all the various factors in it, but I am able to face any outcome the best way that I can, trusting myself in being able to act the best way that I can, and that means not portraying a face of strength and composure as if nothing happened all the time, but simply being able to trust myself in facing the momentary expressions of fear or any form of tension and trust myself in being able to take me back to my ‘zero point’ where I’m stable and nothing is moving within me.

I can also commit myself to practice being generally more chilled, realizing that I can’t even think of being the ‘savior’ of anyone nor prevent anyone from being harmed. Even if I cause that harm, I can always admit it to myself, see how I can do things differently from here on and move on with life. But I can’t keep holding myself captive for the ‘what ifs’ and ‘what was’ anymore.

Here I can also remind myself of the principle of shared responsibility so that I know that there are a bunch of factors that lead to the creation of a certain thing or situation not working out or going off or being destroyed. There is more than meets the eye and this is not in an ‘esoteric’ sense of the saying, but simply as a way to not get ‘hooked’ on certain moment and events that I keep ‘seeing through’ the eyes of my mind.

This implies also to change how I see or perceive situations, how I take in actions and information, how I have to also let go of assumption as in knowing exactly ‘how things are’ because I most likely cannot know. I can know about my experience, and yes I am even that ‘out of myself’ that I cannot exactly yet know what goes on with my body, so this is also part of the things that I want to now not be negligent about but be considered and attentive of, which is my physical body, to learn to be more aware of its pains and discomforts and not let them ‘go by’ ignoring them, but taking them as a cross reference of who I am in my mind and so, what I need to work on.

The decision then is to not remain a prisoner of my own repetitive thoughts and experiences, of what I did or didn’t do in the past. That’s only another comfort zone to not dare to change, live and express and I am definitely ready and willing to live and express, I just ‘thought’ that I had to still feel bad and drag my past corpses around as unwanted souvenirs lol.

Even daring to ‘be well’ and feel OK, and appear generally in a good stance within oneself seems at times ‘too good to be true’ or ‘how dare I!?’ but it is then also a point about allowing oneself to be OK and to genuinely Be Life and stop living in constant self-torture. I noticed this yesterday at a social gathering, some people that had not seen me in a long time said I looked really well like ‘radiant’… I said ‘oh well it’s supplements I started taking I guess!’ but the moment wasn’t intimate enough to say ‘you know what yes I’ve been practicing stopping existing in all of this self-blame and self-flagellation for the world and things in my life not going ‘the best way’ or how I thought they could.’ But, for those that did engage with me in conversations, I was able to share some of what I do and how I approach things and that is great too, because then they may get ideas of how to work through some of their own problems, confusions or worries.

The best way that I can advertise this process is with my own process, with my own way of living. And honoring the information and message that I’ve been privy to for the past 11 years J

So, cheers to this and to facing the current reality of the world and situations around us in a way that we can be sure, we are not going into panic, fear or anxiety, but cover our bases and act according to what seems most reasonable and best for all to do.

Thanks for reading and thanks to everyone that knowingly – or unknowingly – has supported me to walk through these aspects of myself.

 

Recommended self-support:

 

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my creation

 

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628. #EqafeDiscovery: Unlocking Yourself

 

One of my favorite series in Eqafe for Self Support is the one called Quantum Systemization and I’ve been translating it to Spanish recently, which has been quite supportive for me to remind myself of certain aspects that I tend to overlook when walking my process or that simply explains to me the inner workings of my mind and how it translates to experiences in my life.

I was translating this one Unlocking Yourself – Quantum Systemization – Part 71 and upon listening to it I realized how in my previous blog I mostly shared about the understanding, the realizations and in a way walking some of the solutions after I reached out for support in various ways to others in relation to what I experienced within myself and my body, but I didn’t get to describe how the experience was overall while I was completely ‘in it’ and not entirely seeing it, which lasted several months.

This audio talks about how at times we get so blinded by a point, we become it so completely that in one way or another we will get to be approached by some people that might assist us in delineating the thing for us, enabling us to give a name to our experience, or assist in ‘unlocking’ ourselves by giving us some feedback on what we are ‘resonating’ which is how people may see us and perceive us. This is somewhat what happened with me through one of my friends who also walks this process and offered some support which enabled me ‘give a name’ to what I have been experiencing and creating within me.

Giving it a name sounds ‘simple’, but it really assisted me to ‘unlock’ myself as the audio explains, I was able to pin point what I was in fact doing to myself. And yes, one may think ‘oh but aren’t we always aware of what we are doing to ourselves?’ and yes in terms of the actions and experiences, they were always here as myself, but I wasn’t giving it the name that described the precise mechanism that could enable me to see what I was in fact locking myself into – or blinding myself into –  and the shift also happened when she assisted me to place the focus back to ME and not necessarily focusing merely on the symptoms or physical consequences of the experience, which was quite revealing as well as a tendency of getting hooked on the physical discomforts, illness, pains and make it as if we already ‘know’ how we created it, but I was in fact missing out a big factor in the mechanism of it all: myself and what I was holding onto that created this whole pattern within me.

I mentioned about avenge in my previous blog, which was one of the patterns that she suggested as a possible pattern or mind mechanism I was embodying, and another word that came out is judgment. Perhaps I was more aware of the judgment I was holding, but avenge in secondary gain was truly hitting the head on the nail because that enabled me to clearly see what I was doing and how I was acting out this sense of self-punishment for judging something that I have done and thus, becoming it to such an extent that I wasn’t able to see that I was doing it, nor name it. I was aware of some guilt patterns and generally judging myself for it, but the word ‘avenge’ seemed like completely alien to me to begin with, because I don’t consider that the desire for vengeance, revenge or avenge exists within me towards others. But! I definitely could see that I do have this tendency of taking things on me and believing that my own pain, suffering or ‘punishment’ is a way to create any form of justice or compensation/ making up for what I believe I caused as grievance or negative consequences to others, which again was me being blinded by focusing on ‘the exterior’ and not looking back at myself.

So how would this pattern feel before naming it as ‘avenge in secondary gain’? I would think quite frequently that I perhaps should not be so happy or having such a ‘great time’ because I did something that was ‘bad’ and ‘wrong’ in my own moral judgment. This is not a foreign pattern to me, I have mostly lived a life where I believed that I couldn’t simply be fine and optimistic if you will because of the world being suffering and the majority of people not having an ‘ok’ life, so believing that I had to behave according to what others are experiencing.

How else did it feel as I was in it? I felt torn between two worlds, the one that I am living in my current reality, and the one I kept bringing back in my head which usually would cause a ‘spike’ in my pulse, yes, just like when we get anxious about something, but instead of having a continuous acceleration of the heart rate, it would emerge as these ‘upheavals’ so to speak that I would then breathe through, seeing the thought come up and brushed it aside, because I believed that I had forgiven the guilt and that these things should not be coming up again.

The reality is that a part of me accepted this whole back and forth of inner experience as something I had to ‘carry with’ and in a way almost like having to punish myself with this whole experience, as if I had to in fact create some kind of justice ‘in secondary gain’ or ‘in the name of someone else’ for  something that I believe I’ve done and was ‘very wrong and very bad.’ And yes, it felt like haunting me in a series of thoughts, even in my dreams, but I was just not believing I could do something to genuinely resolve it, because I thought I was working on letting go of the guilt, the shame, on embracing the past and my actions and choices.

However, I was still too much focusing on ‘the past’ and the ideas I created about it, and how I kept judging myself for it but at the same time Justifying it as real, as genuine, as ‘that is who I am’ and that’s how I held on to it with a  rather twisted sense of ‘I need to pay for this one way or another’ and at a deeper level within me believing that the way to do it was to essentially not be able to be fully ‘here’, embracing and enjoying my life because of thinking that I wasn’t honest, that I caused harm and so I almost didn’t ‘deserve’ it.  

I let this go by for several months pretending I could be ok and it would eventually fade, but it didn’t. So, in a way yes then the story continues of how I had to face the point at a more physical level. So that’s how upon sharing some of this to my friends, one of them offered to have a chat with one of them, which assisted me a lot in changing the way that I defined and perceived the whole situation, which was very supportive. Then I reached out to physical and medical support including alternative therapies to provide my body with the support that I require as I take on this point to change within me at a mind level.

I particularly don’t see that I resisted being supported, I genuinely appreciate every person that has assisted me to see this. I mostly considered that this sense of ‘punishment’ or ‘suffering’ is something that I HAD to go through, and this is the righteous opinion that I held on to and locked myself into, this acceptance of essentially self-victimization but in a reversed way where I believed myself that I was ‘so bad’ I had to suffer for it and that it would eventually pass once I had paid my ‘penitence.’

Yes, sounds very religious in context, and perhaps this is how it exactly exists within me based on my family lineage, which surely have been devoted people that would have a certain relationship with piousness and punishment to clear one’s sins…. And now it’s my turn to also clean that construct from within me which I wasn’t acting on at a conscious level, but was more ingrained as subconscious and unconscious aspects within me, which involves understanding more of how I got to create and act upon these constructs, rather than looking at it at the limited level of the consequences of it or symptoms such as only working with the shame and the guilt. I honestly do not regret things, but I did feel bad about it because of knowing ‘I could have done things better’ and I didn’t, so that’s the main self-flagellation point that I am now having to let go of J and yes it involves now literally smiling to myself about it because of how even one change in approach to seeing it, assisted me to see how I was seeing things in reverse and using that as an excuse to continue punishing myself. I realized my self-honesty in it through those chats of support with various people and at times, yes that is what we need when we are so ‘locked into’ a point .

I have a tendency to over analyze and in that, also get sometimes lost in giving too much weight on how I perceive things and not really see at what it is that I am creating and recreating as an experience within me. So here also having the assistance of others to unlock ourselves is essential, as it has also been a necessary point of support throughout my process in Desteni where you get a personal buddy support in walking your process, someone that has been there for sufficient time to know which aspects we tend to ‘lock ourselves in’ as well.

This is a great reminder of how at times one may believe that one simply has to ‘go through’ certain experiences, emotions and reactions or ‘down phases’ and not cross reference them because ‘it’s just how things are or what we are meant to go through and experience.’ But here I remind myself and so share to everyone reading this that: it is not so. It’s best to approach any supportive person or alternative medicine practitioner that one knows one can explain the whole story to and get a perspective on how it may link to the physical symptoms one is experiencing, so that they can be worked through in such therapies. Not to mention I also resorted to regular medicine due to some of the severity of the symptoms, so in that I also walked not judging ‘regular’ medicine as bad, but simply realizing to some aspects I did have to get to it because of the extent it was compromising my body.

The explanation given in Eqafe.com’s audio “Unlocking yourself’ is a fascinating one to also understand why we have to also be more open to having others approach us when they are noticing something ‘off’ in us, or when we can decide to reach out for support at a timely manner, instead of waiting for things to just continue accumulating without resolution, so I recommend getting to listen to it to see the ‘background workings’ of who we are as life and committing ourselves to this process and how support arrives at a timely manner for it.

I also recommend investing in subscribing to Eqafe Unlimited which is the new way where you can subscribe on a monthly basis and have access to all the thousands of recordings that cover almost every possible topic that relates to our creation, our development, self-support and how to deal with every aspect of our minds and our daily lives. It’s a worthy investment considering that what one learns there, will forever stay with you if you act on it, place it into action and application, making your life considerably better, having the practicality of ‘how to’ get to reach your potential as a human being. It not only aims to assist us in self-development, but also to break down the locks we’ve been living as forever as humanity, that only now have become available for all, and now can be accessed in a ‘Netflix’ manner, which is quite convenient too.

Reach out for support when you see that you are just giving rounds to the same thoughts and experiences in the mind and in the body without them going away or getting any lesser. There’s desteni.org, the desteni forum and Eqafe.com for support too Sonrisa I’m forever grateful for walking this process along with people that are there to support you whenever you require to get feedback and cross reference what one is working on and experiencing and unlock ourselves from the inner blindness on a point.

 

Listen to: Unlocking Yourself

 

The past that haunts us

 

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561. From Provocation to Self-Challenge

Or how to stop putting up a fight against the world and instead challenge oneself to grow in living terms

Something I tend to do quite often is watch interviews with people mostly in the field of music and arts in general, and yesterday while I was watching one about a movement in music that I had tried to ‘understand’ many times in the past in terms of placing into context its expression, without having done proper research on its background and ‘reason to be.’ And this is something I bring up again – because I am sure I have written about it before – in relation to what was coined as ‘black metal’ and in particular two individuals that were pillars to that ‘scene’ which might be too radical in many terms and I frankly don’t particularly like the music nor agree with everything they say, but I do appreciate in a way how at the time such movement and expression was a way to provoke, to ‘make noise’ literally, shouting and screaming in an attempt to wake people up or attempt to say ‘there is something really wrong going on in our lives’ and turning that into a particular sound, lyrics, and music that became a formula to replicate by many, and it was also a ‘movement’ that wasn’t paid by the same ‘system’ to create rascals or ‘punks’ – misfits and outsiders of the system’. Instead it was born in one of the countries with the ‘highest standards of living’ which is actually also socialist in nature – having several ‘holes’ when it comes to restricting people’s choices and decisions, leading to this ‘perfected’ living experience where in a way, self-responsibility is also left at the hands of ‘the system’ which these artists were intending to explain was something to very much question about such ‘controlled prosperity’ – which is a whole topic in itself that I won’t go to here today.

But, that’s the context of why this ‘outrageous expression’ came up in a form of musical tantrum so to speak lol and how I have been ‘drawn’ to controversial and ‘eccentric’ people because of having the guts to stand in temporary positions to question, challenge, dramatize or expose the reality that may become very ‘normal’ in our eyes and in that, yes arts and other expressions become a way to reflect back to ourselves what are we in fact taking for granted or no longer questioning or realizing about ourselves.

What I noticed is that I have tended to gravitate towards such personalities that seem to be rather provocative in nature and yesterday as I was reviewing one of those interviews again after a couple of years, I saw how the word ‘provocation’ came up and I could relate it to myself, which is an aspect that I’ve had within me my entire life and I mean, this has been there since I was a little child which started as a form of attention seeking through doing some ‘out of the norm’ things and later on it became a way to ‘stand out from the crowds’ and consider myself as ‘special’ while being a teenager; and later on standing as a point of provocation in a more intellectual manner in my early adulthood and throughout starting this process with Desteni as well, where I started ‘speaking up to’ whatever I could find I had a thing or two to criticize about, to spew some ‘facts’ about while at the same time attempting to direct it towards a solution, which might or might not have been the best way to approach it but, as everyone else, this was part of my ‘awakening’ process so to speak and early on reactions to what I was realizing about myself and the world we live have co-created.

Now my usual current reaction to that aspect of myself was of embarrassment because of having judged myself for how antagonistic, critical and sometimes plane arrogant I was when addressing a particular subject and without intending to necessarily ‘blame’ others, the attitude and approach was still coming through within starting point of judgment, of denial of ‘that’ which I was speaking of as a part of myself as well. In essence humbleness was lacking and my role at the time became that of ‘pushing buttons’ to see who I could provoke and get to ‘think and question more,’ which I now understand is simply a part or phase of my life/process wherein I used this ‘tool’ of provocation to stir reactions and within that, attempt to direct towards solutions, but definitely focused so much more in explaining the problem that little was left to actually share how to get to the solution, at an individual level.

That’s how upon hearing again about this initial attempt of people currently labeled as ‘black metal’ that intrigued me for quite some years, I realized that it was also their attempt as teenagers to say something, to ‘wake people up’ with certain lyrics and sounds, but there was no actual discourse being given in a clear manner where people could in fact ‘get’ what it was all about. And it is only through the words of the people involved in that movement now that they’ve grown older that one can understand better what the whole drama was about back in the early nineties.

I could see myself reflected in these individuals’ points of view and ways of ‘speaking their mind’ because I was also very keen on doing that and perceiving that I wasn’t affecting anyone by doing it, until I got to understand a ‘little’ key aspect related to our oneness and equality, who we are as being in fact life and ‘made of the same’ which renders every form of judgment in an attempt to ‘separate’ oneself from that which we judge utterly futile, considering that we can only really ever speak about ourselves no matter how much there is an attempt to ‘expose’ or ‘blame’ or ‘criticize’ others, it’s always us doing it to ourselves anyways.  

And that’s a life-changing realization that led me to currently understand how this provocation that I was attempting to do was a phase, a part of my life – very much like these teenagers that put on make up on their faces and dressed in black clothes in an attempt to disturb and provoke or stand out from the crowds, while forgetting to send a clear message as to ‘what’ they were really wanting o create a statement about – which tends to happen in our lives where I’ve seen in my case how many times I was ‘angry’ at the world and I didn’t even know or investigate within me what ‘exactly’ about it was bothering me. I was apparently just ‘fed up’ about everything, not ever realizing I was fed up and angry at myself because of knowing that there was something to change within me, something to ‘break free from’ and realign to a better version of myself, but I had no way to do it, didn’t even know where to start either, so that’s how many can end up stuck in emotional tantrums ‘against the world’.

That’s how upon getting to Desteni I was able to finally come to understand more about this ‘constant experience’ that I had projected onto the world out there, which was in fact knowing that there could be so much more to life, to my life, to myself than being this angry and despondent individual that would end up bitterly wallowing into depression – yep that was one of the possible outcomes if I had not made the decision to walk this self-awareness and self-change process.

I have to even say that I wasn’t even aware that I was ‘angry’ at all, because it had become me and the very way I look at reality itself, we don’t even realize how anger is also about ourselves knowing that we can in fact do better, become a better individual yet we keep doing the exact same opposite of changing for the better day by day. Instead the seemingly ‘easy’ way out is to do the opposite to that, and it only backfires for the most part, layering up all of the emotional experiences and irresponsibility every moment we don’t stand up from it. So I’ve been walking this process to see what was I in fact uncomfortable and angry about in relation to me, my life, what I was initially not readily willing to admit I had done onto myself and onto life as this world – not only individually but collectively as humanity.

If I had only stayed in that stage or phase of becoming ‘too aware’ of how things work, getting to understand the intricacies of this massive ‘system’ and remained within the idea that ‘I am not part of it, it’s a bunch of other people that created it,’ I would have ended up being mostly a bitter person that would be constantly angry about anything going wrong in this world and possibly would have escalated into a chronic depression and meaningless life… sad but true if I had not been able to become aware of who I really am as this whole creation, where there’s really no separation between ‘you’ and ‘me,’ and that’s the most humbling realization and process of assimilation that led me to ‘take off my shield’ and start peeling off the hard veneer I had grown as forms of intellect, arrogance, righteousness and yes ultimately provocation ‘against others,’ towards developing a much more understanding and eventually humble and gentle approach to who I am as an individual – and so towards others, which yes I’m still very much practicing – that are an equal and one (part) of this whole self that is ourselves.

I remember while going through art school seeing many works and expressions that were intended to do just that, ‘provoke’ yet my constant conclusion on all of it was that I would appreciate a more direct meaning and explanation to what they were in fact trying to do, but most of the times the reality is that we –  because I’ve been there myself – were no different to the black metal people that were trying to cause a stir and disturb in one way or another to potentially ignite a ‘wakeup call’ about what we see is something that is utterly ‘out of place’ or ‘plain wrong’ about our reality, but little do we also investigate within ourselves to see who we are as part of that which we are becoming aware of is not supportive, plain ‘backwards’ or simply outrageous to see it as part of our reality – meaning taking the time to investigate its creation and existence within ourselves first, understanding it and not ‘reacting’ to it but rather coming up with a solution one can live to ‘fix’ that part of self instead..

And that’s what I am grateful I have been able to do and continue doing for myself, to ‘decode’ many times what I wanted to express in a more ‘silent’ manner through certain attitudes ‘against the world’ that I believed could lead me to someone at any point asking me ‘what is it that I was seeing as ‘utterly wrong’ in my reality?’ which never happened by the way, no matter how much pain, sorrow, depression, anger or frustration one can experience about ‘our world, our creation’ it usually leads nowhere but only into a form of personal decay if we don’t stand up from it and instead learn to Act about it.

That’s what one of the guys from this movement has been able to do in his own particular way and set of principles, which is cool that people can give a generally ‘constructive outcome’ to what initially emerged as rage, anger, frustration and plain intellectual antagonism against a society or ‘world system’ or ‘life’ in general. It’s always cool to see artists that can give steps further even beyond only the music, beyond the ‘creations’ that we get to know of them and instead also use their art and creations as bridges to get to know about the person, their lives, principles, what they stand for – which I’ve found becomes a richer process which leads to a more clear, direct and less speculative message when getting to hear the words and see the lives of these people – or at least how they show it.

And this is also another point I wanted to remind myself about which I had also found frustrating when trying to communicate only through an image, where I had not linked it to words, and sometimes where I had not even actually gotten to understand myself and what I really wanted to say and express in relation to a point of creation. Whereas now, I am definitely interested in being able to express the process behind any point of expression and how it relates to a personal reflection, because this is precisely how art becomes meaningful if and when we decide to make of our lives something meaningful as well, and this is then not only limited to creating a piece of art in itself, it extends to any point or aspect of self-creation ultimately as the creators that we all are, and that’s how ‘speculation’ can be somewhat prevented when we are direct and upfront on what we stand for, what we express, the principles behind it, the part of ourselves that is invested on creating anything in our lives and with that, being able to stand in the world as a self-created piece of art really, not one that is only following the pre-established lines of our particular contexts and coincidences that led us to ‘be here,’ but where we truly take the wheel of our lives into the direction that we decide to give to ourselves.

Now that’s the kind of people that I also get inspired by, even if I don’t fully ‘agree’ with them and their views, ways of living or thinking – but the sheer act of having that independence, that drive, self-respect and commitment to stay ‘true to themselves’ is something cool about us as human beings, even more so if it is geared to living in a common sensical, supportive, self-responsible and self-aware manner, which is what I want to continue being able to express and share in whichever means and ways I can in and as my life.

So! Where do I stand in relation to provocation today? It is a word that I can redefine, removing the extra energy-buzz that I’d get from ‘provoking’ others through words or looks or actions in an attempt to ‘wake others up’ – which is then mostly using a ‘shock’ factor to attempt to make others ‘do something’ about it without even explaining ‘what’ exactly. Instead I take the word provocation entirely back to myself, where there is no longer that need or attempt to ‘make others react’ or ‘make others think,’ but simply express myself, my life, my creations as a statement in itself, a ‘this is who I am and how I live’ without having ‘others’ in my mind as the starting point to my self-challenge, lol because it is about myself anyways.

This is how I walk through the provocation intended to stimulate others in a reactive manner and instead simply continue provoking myself, which in its root meaning implies ‘challenging’ myself within the context of stepping out of my self-defined limits, out of the ‘religion of self’ and into an expansion, a growth which I’ll also be now doing in terms of letting my hair grow back after 7 years of what I can consider a very relevant phase of deconstruction, understanding, ‘death of self’ and rebirth that I’ve been going through as of late, which is a phase I also want to link this phase of having shaved my head as a statement that I now see of course remains within me beyond looks, where it is now me transitioning into a new phase where I want to deliberately mark the self-creation and self-expansion phase.

Sure enough, being bald was another way of provoking myself, challenging myself for quite a prolonged time I’d say and it worked well considering how many ‘issues’ about self-image would come up every time that anyone would kind of cringe about it, which I’ve also then realized is seldom something that leads to an actual in depth point of understanding as to ‘why’ I did it, which also proves back to myself that yes, I did it for myself and the test is sufficiently done. Now it’s going in the reverse way, challenging myself to grow it back which I had frankly now resisted to do, partly because I’ll lose some benefits like getting better seats in airplanes or free ice lollies… I am sorry about that confusion; it was always just me shaving my hair daily.

 I realized I have to reinvent myself, which is no different to re-create or create myself in a different way and continue stepping out of comfort zones, because that’s what leads to expansion, embracing, getting to connect more with others, getting out of ‘fixed ways’ which to me is definitely something I want to continue challenging in various ways.

Ok! Who knew that one single word could open up so many things to me? Yep! Taken back to self, keeping challenging myself instead of ‘putting up a fight’ against the world lol.

Thanks for reading.

 

Balancing act

 

Join us in our process of Self-Expression as LIFE


533. Living Passion in Purpose

Next word to explore and see who I am in relation to currently is passion and this word ever since I watched Gian’s video on it, it stuck with me in the sense of what I can consider a livable definition of passion in fact, and I share his vlog here for reference: Passion, You are Your Passion to Change – Desteni Process Support Vlog.

Here it’s my turn to investigate it in relation to living it and making it my expression in who I am in whatever I do, and the first point to investigate is how I have separated myself from this word and making it some kind of ‘superior’ experience – yes, a noticeable energetic experience – that I have in turn given value to, but it doesn’t mean that it is a person living the word passion as self-expression. What does that mean?

Here then it’s about seeing how I’ve been making an experience ‘more’ than who I am and that’s the point to clarify here because it’s not really about having an energetic experience itself as ‘passion’ but redefining it into a word that I express and live in who I am and consequently within whatever I do.

What I may see in some people as passion is more like a driving force of their own purpose or point of motivation that becomes an expression of who they are no matter what they are doing or with whom – now, this is more me placing it into words because I can only observe things based on who I am in relation to it as well, which means that, lol I am already ‘it’ at some level.

This also means that I can get to recognize how I have been living passion to a certain extent within myself and in my life, maybe not in a very consistent manner throughout these years, but I definitely know that when I decide to stand as it and live it, I can become that force of life within myself, a motivation that goes beyond a personal interest, but simply as an outflow or expression or what I’ve defined as a point of passion in my life which is life itself, this process as the ability to be ‘reborn’ into our personal lives and tap into a potential that had been covered up with many layers – in my case – of self-depreciation, lack of self-acceptance and self-recognition, which is why in the first place I have been entertaining such ‘attraction’ idea towards other people, because in a way I didn’t first look within myself to see where and how I am already living such word  – instead of reacting in a subtle manner to another’s expression which may – or may not – be more ‘energy’-related and then making that as something I desire to become within myself, which would be missing out the entire point.

I see that passion is the result of standing within oneself in a consistent manner, it’s like a ‘flame’ that we turn on and keep burning within ourselves in relation to what we decide to stand up for. It expressed physically as a form of intensity in my expression, an enjoyment, a fulfillment within myself as I see myself standing as my potential – or when being in a self-creation process, there’s that ‘driving force’ within me that is not based on getting to ‘the top of the hill’ so to speak, but more so in relation to getting to know who I can really be if I direct myself in every moment of my life to do what I’ve decided to do, to manifest and create the life that I want to create for myself and so for others, as life.

My passion is directly connected to this process of assisting myself and so many others in birthing ourselves as life, of getting to understand ourselves and from doing so, learn to live in ways that better ourselves, our relationships and so the world that we create. That’s been my driving force that I’ve been expressing in several ways, but the most common ones are through direct communication on this process, on the importance of it, the benefits of it and the responsibility we all have to it at the same time, which is about understanding self-creation and self-empowerment in consideration of what’s best for all, our true potential that is always here, waiting for each one of us to light it up and live it in our lives.

From this realization, I take some of Gian’s words to explain how it is in this decision to be an example or stand as an example, integrating these principles of self-honesty, self-creation, self-responsibility, self-trust, self-respect as a result of all of this walk that we then become that passion as ourselves and can ‘pass it on’ to others through one’s living example, which I consider is a meaningful, respectful, dignifying process to do in one’s life and even a privilege as well which entails self-responsibility too in not only ‘getting’ the benefits, but learning to give ourselves back to others that also want to learn to assist themselves to live to their utmost potential.

And this passion as I am living it, is already coming from some years of experience; now is the time where I have to recognize the authority I have onto my own words based on my own experience, my own application, my own dedication, focus and attention to doing this every day of my life for years. And now I am now finding it fascinating that I could be ‘falling for’ an experience of ‘longing’ some kind of perceived ‘passionate expression’ in another that might be appealing to certain personalities or memories within me – but that’s of consciousness.

Who I am and what I live and specifically in the context of what motivates me I can see is nothing else but life for life as life, period. And that to me is quite a ‘pure’ form of passion that may sound abstract for some, but can be read in all of the words and all of the principles I’ve set myself to live within my life over these years as a self-commitment.

I’ve noticed then within this apparent experience of ‘attraction’ toward others that I essentially have to remind myself to first of all look back within me in how I am already living that something that I am kind of ‘being attracted to’ and if so, then I have to debunk the bubble of experience that I am creating in relation to another’s expression and simply let it go for what it is= a feeling reaction. If not, then there’s a word I can work on creating, living and expanding myself on within my own context and reality.

Sometimes I tend to underestimate myself and it is only through writing that I can debunk my own ‘admirations’ and rather look straight and clearly towards myself to realize ‘hey, I’m actually already doing that’ or ‘I have to align this point more in certain contexts in my life’ or sometimes simply learning to embrace another’s expression as it is, instead of reacting in the mind in a sense of ‘desire’ or ‘want’ to ‘own’ it through a ‘relationship’ which is how we tend to operate in our minds, always wanting to be like vampires that can suck the life out of others and ‘own it ourselves’ lol, instead of realizing ‘hey I actually have that life as well, let me work on myself and build my own potential.’

Here thus I take the space to rather see in relation to what do I want to express that passion as myself, besides for example these writings which is where I see it usually is expressed as this force of the words that is aiming at sharing myself and possibly ringing someone’s eyes and ears, it’s a usual intent within me within writing, like ‘passing the flame’ as Gian once explained as well, from personal living example.

And I consider that passion is a word that I tend to forget to live whenever going into any minor ‘low’ within me, upon any subtle judgment, or experience of ‘being hard of myself’ for something, when overthinking in the process of doing something, I essentially have to remind myself living passion, remembering who I really am essentially, not allowing anything less than what I’ve proven to myself I can be and so be my own point of ignition, where I don’t require watching another’s expression to feel like wanting to express myself as that, but I can simply make a decision to express it in the moment, especially in contexts where I am allowing myself to be affected by others to a certain extent.

Those are moments where I can investigate why did I allow myself to go into a ‘low’ upon discussing or meeting that person? What’s behind it? and go back to my self-investigation board to establish self-clarity and then see how I can remain standing within myself as that consistent force regardless of who I am with or what I am being shared about – which is not a point of remaining positive or thinking positive, but rather a decision to stick to the common sensical me, sticking to my potential and so expressing it in who I am in those moments, extending that realization of being able to ‘walk through’ points even if they might seem too much at times.

This way I can embody this statement as: ‘this low is not who we really are, nor this depression or self-devaluing experience, we can be better than that’ and so step back into the passion that I’ve lived and that I yet have to develop and expand in various moments in my day to day, starting with seeing and recognizing myself as my own source of it – not anything or anyone outside of me as an idea, perception or mind-relationship, but rather doing it as self, as a part of the whole

If we all do this, one by one, we will truly get to live and interact with self-fulfilled and passionate individuals that can in turn keep sharing the ways in which we can all stand up and tap into our potential, and share the exact ways to do it, which is precisely what this process at Desteni is for: learning how to empower ourselves, how to get to live within our utmost potential, how to establish our principles and how to – most importantly – live them in a practical way in our day to day.

That’s what I decide to do and live – and in turn, get to appreciate other beings that can be equally passionate, without interfering with it in desiring or wanting that, because I can remind myself I am already living that, I embrace another’s expression and be grateful for who they are, and that’s part of the ‘shared passion’ for each other as living beings I’d say – no fuzzy attraction experiences any longer.

Thanks for reading.   

 

 

    

 

 

Join us in our process of Self-Creation as LIFE


525. Living Dedication

Or how to apply this word in different contexts and situations within this process of self-change and self-creation

This word has come up as a solution to apply when it comes to walking this process from consciousness to awareness. One thing that’s required is self-dedication, making time for ourselves to write, to reflect on our day, to be observant throughout the whole day in fact of our every movement, every experience, every choice – that’s how this process is not just a separate ‘thing’ we do every now and then, but it becomes a way of living, a learning-to-live process.

Dedication means being devoted to a task or purpose and focusing on it completely, doing it ‘all the way’. I discussed this word with a friend the other day and we looked at how we have lived this word ‘dedication’ in various ways and times throughout our lives, we just haven’t lived it in the most supportive ways fully yet.

For example, in the past when discovering some spiritual practices or studying certain knowledge that I got quite ‘hooked’ on to search for what I used to define as ‘higher truths’ or a ‘spiritual path’, I would be very diligent and dedicated to get to do all my responsibilities in the university and then spend the time in the library reading books about various philosophies, spiritual practices, cultures etc. I was truly dedicated in taking notes, borrowing books and finding all of the bits and pieces that I wanted to integrate to my life to study further or get to apply at a certain time. Sure, over the years I really can’t remember any of that except for a few principles that are common sensical and I may have forgotten and lost all of what I wrote out, but here even if the whole lot of knowledge ended up being quite useless or pointless for my current life, I did get to see my ability to live that word ‘dedication’, which means I can then live this word but directed in a genuinely practical supportive way.

Same with some art fields that were more of an apprenticeship experience for me, a set of meticulous processes to get a certain result, such as in metal etching which even if I am not doing that at the moment or dedicating my life to it, I am quite grateful that I took that workshop because it taught me the importance of discipline, of following steps and being dedicated to it, which I would very much be considering I would spend 6 to 7 hours three times a week – sometimes more – to it and I got to be quite good at handling the processes. So, regardless of the ‘outcomes’ or final results, I got to know myself in that kind of tasks and processes that I had initially deemed as ‘too complex’ or ‘too slow’ for me to take on, but it assisted me to develop patience, dedication, consistency and discipline as well.

Another less ‘obvious’ example and showing how we can get to live words in a less ‘seen’ way is the following one. I was very dedicated as a child to study in school while at the same time being very dedicated at watching MTV all of the afternoon and still make both ends meet in me being responsible and have my entertainment on most of the time while studying and doing homework, lol. I was truly dedicated to watching music videos throughout my childhood and early teens, I would keep a record of every single music video I would watch in a notebook ordered in alphabetical order – no joke, this is true!

And I can name other things that I would do almost in a ‘religious’ manner like being very dedicated to thinking about certain people or desired outcomes in my life and how much time I would take of my day to fantasize about that, without realizing I wasn’t actually moving myself to create any of that at all in my life for real, nor even ponder if that was genuinely supportive. And if I look at the outcome of it all, sure the result of that was not something ‘useful’ for my life – yet, I still can recognize I lived the word dedication, therefore I simply now can direct that aspect of myself as dedication to supporting myself in this process of self-change and self-creation.

What I am trying to share here is that whenever we hear about ‘living words’ we have to remember that it’s not like this is something unknown or ‘new’ to us, we all have been living words, just not in the supportive way or in other aspects of our lives that we mostly tend to ‘automate’ creating compromising outcomes in our lives.

So here, it’s about seeing that we can review our lives and see how we’ve lived or have been living a certain word thus far and so in common sense decide how we can live that word in a constructive and genuinely supportive manner.

An example with dedication in my life, instead of being a dedicated ‘over-analyzer’ or ‘truth seeker’ or ‘information junky’ trying to get to the ‘bottom of things’ that ultimately doesn’t really assist me/support me in changing who I am in my everyday living or in my relationship with others, I can instead dedicate myself to know myself, to work with correcting my own habits and patterns that I know are a distraction and a deviation from the person I’d like to be and become.

If I see that I’m too quick to ‘give up’ on something based on a first few attempts of doing it, then I can apply dedication in terms of being more focused on practicing something, testing it out throughout more time, making the time for myself to do it and not allow excuses, reasons or justifications as to why I am so quick to give up upon trying something out a few times. Everything and every relationship requires much more time to assess ‘who we are’ in relation to something or someone and also get to know that something or someone better.

If I see that I am too quick to judge other people based on first-impressions and am too quick to create an ‘assessment’ of how I see myself in relation to the other person over a five minute conversation – then I can apply this word ‘dedication’ to genuinely dedicate some time to being with the person, getting to know them, giving myself the space over time to see who the person is in reality, beyond my immediate judgments, opinions or prejudices based on a ‘first glance’ towards someone that I meet for first time in my life.

If I am painting after over a year of not doing so at all and I dislike the outcome of it from the get go and wallow into an experience of ‘this is pointless, this is going nowhere, I should just not do it anymore, what’s the use?’ type of experience, I have to stop and instead dedicate myself to continue practicing it over time, not engulf myself completely in it, but rather dose this activity throughout the days and not attempt to get a perceived ‘successful result’ from the get go – I have to develop patience, consistency, diversification and dedication to get the outcomes I am aiming at.

If I see I am too dedicated to checking out news and general ‘world gossip’ every day and I haven’t actually given myself the time to focus on my own process, my own day, my own responsibilities and activities, If I am not dedicating myself to seeing myself in my own experience, checking where I am and how I can direct my time more effectively, I can apply this word ‘dedication’ to doing what I know it’s most supportive to myself, rather than wasting my time away in distractions that end up being wasted time of my life.

If I am picking up an instrument after years of not playing it at all and I see that I go into the experience of ‘what’s the use, it’s pointless, I’ve lost all practice, I should just give up’ I have to apply the word dedication and to understand that it will take time, patience and practice to get back on track with it, and that I can instead make sure I give some time of the day to it, rather than creating a resistance to it or seeing it entirely as ‘pointless’ because of not seeing any ‘visible results’ from it – I have to remind myself about how I once learned and how gradual the whole process was, which applies to any point of acquiring skills, learning something new or changing any habit, pattern or behavior within our lives as well.

So, as a recap, I’ve proven myself to be a dedicated person, just not all the time towards the supportive actions and things that I could genuinely benefit myself and others from. So it’s about adapting this word and living it in a way that I can apply that same devotion, focus and consistency I have lived to many other things in my life, and now use it towards a supportive outcome.

Thanks for reading

 

 

Join us in our process of Self-Expression as LIFE


474. The Intensity of Wanting To Change Others

 

Or how to slow myself down when attempting to make others see what I see for their own process of self-change

Continuing from 472. Humbleness in Process

 

I’ve noticed another situation wherein I have to consider and apply humbleness in process. This is about an experience that comes with a surge of energy, an impetus stemming from a desire to open someone’s eyes about a situation that I can see is compromising, is diminishing, is limiting to oneself-  in a nutshell, is of self-dishonesty and I may see the reasons, the beliefs involved, the energetic addictions that go along with it that another may be participating in and justifying it in various ways that even if they might sound ‘reasonable’, they always still contain a sort of self-sabotage that pops out very clearly when it comes to getting to the bottom of a situation in self-honesty.

I have seen how I tend to create a certain impetus in myself, a sort of ‘push’ that almost wants to throw a bucket of cold water upon another and say ‘Wake up! Can’t you see what you are doing to yourself!’ and this has happened multiple times in multiple ways to multiple kinds of people in my life, from the ones that I get to glimpse while walking on the street or in a public place, to the people that I live and interact with on a daily basis. So, here I have to focus entirely on myself, my own ‘impetus’ and desire for another to ‘see themselves’ the way I see things, because this is coming in fact from an imposition of a limitation wherein it’s like someone giving you the answers to what is ‘going on with you’ which prevents you from understanding yourself and doing the self-work required to get to those realizations for yourself. In essence I would be dishonoring someone’s integrity and individuality If I stand as that ‘someone’ that can ‘show the way’ and even that is also a bit too conceited of me because I’ve realized I absolutely don’t have an ‘answer’ to everything either, nor have I had the life experiences that others have had, therefore, we can only ever reference each other but each one of us ultimately has to find their own way so to speak.

So, what is this ‘impetus’ showing me about myself? First of all, that no matter how much of my time I also dedicate to assisting and supporting others, I have to make sure I don’t patronize or push others to ‘see’ things the same way I am seeing them, because then that would in fact imply that I am wanting to ‘change them’ and push them into a point of realization that I also cannot enforce upon anyone in reality, but stick to moderating myself whenever this impetus and impulse comes from within and towards others in relation to ‘waking someone up!’ or wanting them to ‘snap out of something’ that in fact dwindles their ability to develop a seeing, develop a self-understanding through self-investigation.

Here then, first of all, I have to remind myself that no matter how much I can see through the situation another is in, the choice is theirs and only theirs to walk through with the tools and support they can give to themselves and decide to see beyond the veil by their own will and decision to do so. I have to remind myself I would become ‘their cane’ to walk through a realization and could become something/someone they depend on to keep walking through a point that is and will always be entirely up to themselves to take responsibility for.

I can only ever be a point of reference for the steps of self-support that another is deciding to implement in their own lives, I can only ever share my own personal path and experience but I cannot have this intensity in my words attempting to tell them ‘wake up!’ with an energy that indicates a desperation in me – or seeing a potential as well – but in either way this reaction/energetic experience shows me I am not being patient enough in realizing each one’s path and process of self-awareness, which is a unique process where it will depend on each person to decide how they walk their lives/process and that I have to be ok with being patient in walking with another in their own time/space and pace based on their own self-given steps towards their self-creation and self-awareness.

I forgive myself that I have accepted and allowed myself to create an energy surge within myself that comes up whenever I am talking to someone, seeing someone that is doing something that could be bettered, corrected, realized because even if I may see a way through in that problem, hurdle or obstacle, in an attempt to ‘wake them up’ I can feel that I become simply much more intense in my voice tonality as in speaking louder, faster and widening my eyes, tightening my body – or if being typing I start typing super-fast and I even become warmer and more intense in the way that I want to communicate towards another, without realizing that such intensity comes from a need in me to ‘wake another up’, to essentially ‘change who they are’ in that moment so that they can then ‘see the same I see’ or ‘understand the way through,’ which is in fact coming from a desperation within me that is not considering the other person in who they are as individuals, with their own process, their own mind, their particular unique set of patterns, life experiences, memories… the list is endless when it comes to seeing a single individual human being in their mind and the place they are at in their life.

Therefore whenever I come at someone with this intensity and this push through my voice, through my words, through the intensity of the words that I use, I have to realize for myself that all of it is coming from a reaction within me that is at the same time not only feeling like ‘their lives are upon me’ – but also it is a part of me that is not seeing another for who they are or where they are in their lives and personal process, which means, I am in fact not being humble and considerate towards another, but I then believe that others can ‘get it’ the same way I do and in doing so, believing that the other person can see what I see, has lived what I’ve lived, has realized what I’ve realized in an exact way as myself, which is impossible to do, because we are two different beings and I cannot compare myself to another.

Whenever I see myself getting into this ‘intensity’ in communication, in sharing something, I have to make sure that I can fine tune the ways in which I can share myself, be there for another as a point of support without that energy-rush in me and an energy push towards them in an attempt to ‘shake up’ another person, because there I am invading their self-responsibility, their self-direction and their self-awareness development process at the same time, so

I commit myself to learn and practice being more patient in moments when I see a person is in a crux of a process of self-change, and where I can see potentials and ways in which they could walk a particular process towards a correction, an integration of certain words and principles –I have to let go of wanting to ‘push’ a particular way of seeing things, a particular understanding and have to make sure that I am not imposing myself, not imposing what I see unto another but ensure I am only there as an equal that can share a living example and personal experiences with them – as a point of support, a crutch for another’s personal walk for a moment, however ultimately realizing that I cannot become their own feet, their own mind and their own will to move or do something in particular. This would be me imposing myself onto another and therefore, I have to allow myself to breathe and give space and time for another to decide how far, how fast or how slow, how deep or how shallow they decide to explore or face a particular point in their lives, because such ways to live and face our lives depend entirely on ourselves and no one else can really do it for us, such as I have seen and tested for myself.

Therefore, I commit myself to focus on precisely changing this aspect of myself that wants to ‘change another’ or ‘show the way’ to someone else through a surge of words that are coming from a state of reacting in impatience or a ‘desire to wake another up’ which at the same time exists as a fear of ‘the other one not seeing through in this point they’re facing’ and somehow blaming it on me at the same time because of perceiving that if they don’t see it through, then it would mean I am ‘not being there for them to walk it through’ – but here

I forgive myself that I have accepted and allowed myself to think, believe or perceive – no matter how slightly – that another’s life and process depends very much on me and my input and support, which in fact is not so, I can only ever share my own experiences, my own ways of self-support, assist in considering self-honesty in certain situations in my life that I can then share as first hand experience, but I cannot ever make decisions for another, I cannot ever push another to do or think or act in a particular manner and I have to allow independence in another to also figure it out for themselves.

It’s interesting because this is something that I have very much a tendency to do, sometimes act like a mother – in the current most-prevalent design of a mother nowadays – towards people that can scold and get flustered about seeing situations and potential consequences and kind of ‘knowing how the story will end’ and attempt to control and warn and inject a form of fear in an attempt to wake someone up, but, this has been proven to be not a supportive manner most of the times. Sometimes I have to assess the situation and the extent in which something/someone is requiring a particular point of support, but in this I have to now at the same time focus on myself in moderating the way that I bring these points across.

How to do that? I realize it is a matter of letting to this ‘desire to wake someone up’ or to ‘have them see something’ that I am seeing with clarity and acknowledging their process, their self-awareness, their point in their lives and the situation they are in as something that they have created for themselves – which means we always are responsible to ourselves – and so either make it or break it as they say and understanding that my role in this is only assisting in suggesting ways to look at a situation, asking questions that can assist another to consider self-honesty, but I can never change someone with this intensity and impetus coming in subtle forms of anger or plain despair as well. That won’t work at all.

I have to honor myself and my self-honesty first of all, which means I can then honor and respect another’s process of self-honesty as well. As my partner just reminded me, one has to be self-honest in order to assist another to develop such self-honesty as well and my self-honesty here is stopping this surge, impetus and intensity within me that is trying to force change upon another, which is something that cannot ever be done, as each person can only ever change themselves by their own volition and decision to do so.

I can stand as an example of what it is to regard another’s life and process in their unique location, positioning, rather focusing in seeing ‘where they are at’ in their awareness, how they are approaching a situation, asking questions that can bring up practical solutions and considerations – but in moments where I see that they are not seeing through a particular veil of emotion, reactions, memories, experiences, I have to take a moment to Breathe and sloooow myself down completely and walk with them in the point they are at.

Here within myself I have to make sure that I am comfortable in my own body which means I have to step down from ‘prescribing my own discourse’ towards another which is coming from focusing only in my head and so, give myself time to feel my body which in this stage of facing a resistance in another to change, to see something, I am usually already building up a tension, a strain even at times within my physical body where I can notice my eyes are getting wider, my voice tonality gets louder, I can get out of breath, I can start speaking faster and faster with no space to leave the other to interact back or even ‘follow through with my train of thought’ because it is all completely driven through and as energy – same with typing, typing superfast and not allowing much space for another to go interacting with what I go saying either. I have to slow down and be patient, not be anxious about it.

I have to breathe and allow myself to listen, to hear, to read another’s expression and words, to consider them, to see what they are experiencing, how they are looking at a situation, where are they in their particular life-situation and so, I have to develop that humbleness and consideration in those moments wherein I can be in a position to assist another in a particular time or situation in their lives where I have to place myself in their shoes, to identify within myself where and how I have been in a similar situation or source from other situations that I have been that can be similar in nature, and so bring forth/share my own experience to share how I got to a point of self-honesty in walking through those times or situations, or how I am still assisting myself through a similar situation – so as to precisely stand as an example, sharing a potential way that another can consider for themselves. This I have to make sure I am sharing without the hidden agenda and intent of wanting to save, ‘wake another up’ or ‘having them see what I SEE they are still accepting and allowing in themselves’ because this is still coming up from a personal desire, and not from my own self-honesty.

Here self-honesty for me is reminding myself and understanding that I cannot ever save another, I cannot ever change another, I cannot ever impose ‘what to do or not to do’ unto another – I have to honor, respect and allow independence in another’s process of self-realization on whichever situation or part of themselves they are facing in their own lives, and here then My point of focus then becomes my own moderation, alignment and correction of my expression towards another.

This means, focusing more on making questions that can assist another to see, to practice living calm and stability as I am placing out these questions and considerations – to not create an expectation or a ‘threatening potential outcome’ as a way to push them to decide to act or not act upon something in order to create a particular outcome that I am considering is ‘better,’ which in fact comes from a deep-desire of doing ‘the right thing’ which is based on morality and a limited way of perceiving someone’s life process, when in fact I’ve seen for myself how if I had stood for and towards myself as I stand towards others in an attempt to ‘save them from doing the wrong things,’ I would have walked away from this bossy-me and still would have proceeded to do the things that yes, caused consequences in my life but at the same time are now learning experiences that I got to live through and work through for myself.

Therefore, I have to stand in equality with another, not as a ‘corrector’ but as an equal that stands in consideration of assisting another, walking by their side in their pace, in their considerations, in their ways of approaching things and expanding myself to consider their ways of walking their lives, the way in which they decide to face their life situations – with its faults and flaws- to embrace them the same way that I’ve learned to do so in my own life, to not judge it, to not see it as wrong, to not want them to ‘become’ or ‘reach’ a particular outcome in their lives because that is always up to each person in their lives to do so.

Here then I focus on myself, continuing to learn and apply flexibility in these moments when this ‘upsurge’ of intensity in my expression comes up, so that I can then flag-point this moment and understand I am stepping into the ‘intense-me’ and ‘lower the volume’ so to speak in how I express myself, assert my starting point in talking/assisting another, to level it down to a point of acknowledging and honoring each one’s life and process of self-responsibility, learning from their walks in life and being gentle in how I approach others because I know for a fact based on how I was raised that being reached out to through energy in the forms of control, imposition, scolding and threats don’t work at all.

Best ways I’ve been implementing in my partnership relationship is in fact based on slowing down and considering another, not pushing too much, yet making questions that can assist in seeing things differently and not expecting another to ‘change’ based on how I have done so in my life and follow that way ‘to the T’ –  but instead through sharing my own personal experiences in walking similar patterns and ‘where I am at’ in relation to it, how I go working on them. So I find it interesting that I have managed to get better at this ‘patronizing’ pattern in me in my relationship, because I have created a direct process of feedback with my partner in relation to this, speaking about it and identifying in real time how this ‘intensity’ unfolds within me – but, it seems that I haven’t extended this to other people that don’t always point it back at myself – like family members (except for my mother) and people I directly assist in their personal process of self-support or in regular interactions ‘on the streets’, but even on that one I’ve made it a very present point for me to stop judging people so much out there and instead focus on my own stopping of judging and reacting. That’s my point! 

Therefore, here I make myself aware of changing the way that I approach another within this context of intensity/energy charge in which I attempt to have another see the way I see things, or realize something or open up or ‘see the dishonesty’ for what it is, because, I will eventually become only a control-freak and a prey to my own imposition if I continue doing this with others in my life.  I have to make space as in breathing, letting go of my desired outcome/point of control and so focus on settling myself physically to slow down, to not feed expectations or ideas of ‘what another should be able to see or consider’ and rather keep walking at their side, at their pace, not on top, not in front but walking-with another in what is and will always be a process of self-support, because it can only ever be truly applied by each one/ourselves.

I can stand as an equal in supporting another to see themselves, but I have to let go whenever I can see and understand that there are more points to unfold in order to see/understand a point of self-creation, sometimes consequences have to unfold to realize what we are actually doing or participating in ourselves. And I have to accept that is each one’s decision as well, instead of attempting to ‘save’ others from going down misery lane or ‘making mistakes’ because in the end, it’s not about doing good and not bad in this process, it’s about transcending that morality and rather see for ourselves who we are in each situation, what can we learn from each situation about ourselves. I can only assist with observing such situations from an equal stand-point in where each person sees it for themselves, and how they are approaching it and then suggest ways to look at it, to consider certain aspects, to ask in a way for them to reflect about themselves and their choices and decisions, that’s about it.

I realize I don’t require at all an energy surge within me to stand as this point of support for another, I don’t require to bee ‘too intense’ in sharing something because the intensity, the control and imposition with which it comes through won’t ever have a supportive effect on another – the actual supportive words are those that contain zero-reactions, zero self-interest, zero-fears, zero-expectations, zero-control-freakism, zero-judgment and zero-neglect at the same time because it is a fine balance between caring for another while also allowing them to walk on their own entirely, because I would definitely want everyone else to also stand on their own two feet and not depend on me or anyone else to be able to live – it is about a process of cross-referencing one’s own life and understanding of oneself – that is always healthy when it comes to learning to see ourselves, to understanding our own minds, to have another ‘pair of eyes’ to see through us in humbleness and consideration.

So to me this is yet a very specific gift in my process and positioning within this Desteni Process where I am getting to walk as well some of my most ingrained patterns that actually come up in situations where I am in a position and role of assistance and support towards others, which is therefore a very relevant point for me to be in in order to learn and fine tune my understanding, comprehension, consideration towards others, to allow them to see for themselves and cross-reference whatever comes up. This is then being an assistance in a process that is always of self-support since no one else can do it for us, we always have ourselves and only ourselves as our responsibility, which includes my ways of interacting and expressing towards others that are also my responsibility.

I’ll keep an eye testing these points in real time whenever this surge comes up in me. This is something that expands and extends to how I relate to anything and anyone in my life and reality, I’d very much like our relationships to be of interdependence and independence where we can count on each other yet at the same time realizing the fundamentals of self-responsibility at all times, that’s the marvel of walking as equals yet as individuals.

Thanks for reading

 

Mirror- my error

 

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450. Is it about Others or is it about ME?

Today there was a great point opened up in a group discussion about how easily we give up on ‘others’ which in fact means we give up on ourselves. This reminded me essentially of every single relationship I’ve had with people that are of more intimate and personal nature. It reminded me of how easy it is to keep that backdoor as ‘opt-out’-mode whenever any relationship becomes challenging, it is then when I can look at myself becoming very uncomfortable in those relationships/situations with people, starting to find flaws every time and in a way becoming paranoid wherein every single thing they said or did, I started to ‘frame’ it within this same belief and idea of ‘there being something wrong with them, very very wrong!’ and interestingly enough, I never, ever questioned myself as in seeing:

‘Who am I within this experience I have towards OTHERS in my life? Is it only my experience and so my creation that I am projecting as these emotions of discomfort, of disgust, of ‘unpleasant’ times that I actually am having within myself and imposing onto ‘them’ Where am I not focusing more on dealing with my inner experiences instead of focusing on others and calling them the ‘reason of my experience’?

Nope, I never asked myself these questions because I’ve realized how our default ‘status’ in our minds is that of believing that we are ‘always right’ and ‘always the ones that are ‘objective’ in the situation’ – lol, I can laugh at myself now because that’s exactly what I have been/become throughout my entire life, always considering that I had some kind of ‘special view’ that was more objective than others, and so if I saw anything ‘out of place’ in another, then it would be so… which is of course the ego speaking for us in which we trap ourselves looking ‘outwardly’ instead of inwards.

But as it was shared in this awesome group discussion, the only way to know if what we see is really an observation about another, is to Drop all Charges – to drop the energetic experience toward another and take responsibility for it – to then be able to first work with one’s own reaction as an experience of say ‘discomfort’ towards another and realize: it’s our creation and I have to take responsibility for it; and once that one is absolutely and totally clear, nothing moving energetically towards ‘another’ then I can focus in re-assessing if I still see this point in a situation or in another as I did when I was possessed/controlled/dominated by an emotional reaction within me.

Man, these are the moments where yes in a way ‘I wish I knew this before’ back in the day in my life, but as with anything, to convert Regret into a gift that we can give to ourselves in our lives from today.

Please watch this video for support from Sunette discussing on this one: Regret – Remembering the Great https://www.youtube.com/watch?v=M6VbGWxbMoo  

Also this great other one about Conflict

A Conflictual Relationship with Conflict – YouTube

 

I remember exactly how some 10 years ago I would write ‘my thoughts’ on a diary, but mostly all of the words there were used to justify my experience, to build up on my paranoia about ‘why everything is so wrong with another person’ and never did I ever open up or even consider how ‘Hmm! Maybe I am the creator of that experience within myself!’ Never happened, and that very much shows the ‘real nature’ or ingrained status-quo of who we are in our minds, where we are always quick to judge, point fingers, blame – blame, blame, blame – others for whatever we are experiencing within ourselves.

Here, if there’s one point that I see is of utmost necessity that all of us human beings look at is the word Blame, really. There is nothing else that I’ve seen ingrained as fuck – sorry for the word but that is so – as ‘stuck’ in our minds as this desire to always look ‘outside’ of ourselves for the source of our experiences, instead of first asking ourselves ok why am I ‘B-Laming /(being Lame’ towards others? Why not first looking within myself, focusing on myself and my experience TOWARDS that person?  Actually today I was talking with someone about the word ‘inward’ and this can be a key word to remind ourselves of looking first and foremost at the inner-ward we are keeping ourselves in our inner-wars of experiences that we believe another is capable of causing within ourselves…. When in fact, time and time again, it seems we have to remind ourselves that this is not able to happen in fact, we can only do it to ourselves. And that’s the necessary bucket of cold water that we all need to wake up whenever we see we are having this ‘person in our heads’ and making of them our human-piñatas, the punching bag that we can kick and blame for how we experience ourselves, which is in fact a deplorable aspect of our humanity and it’s got to change, and I cannot change anyone else but myself.

So, back to the point of giving up on others in my life. I can honestly also see where it is that I did ‘all that was possible’ with some and how I gave up too easily and too quickly on others, very prematurely I’d say. And now it is not for me to judge myself for that either, but to rather see from now on and recognize these moments of going into a form of desperation really, where apparently I cannot ‘keep going with’ or think that ‘something is not working’ or believing that ‘I’ve done all I can.’ I now know I have to make sure I am not reacting about it, because if I am, what do I know? I am in fact justifying and magnifying my vilifying towards OTHERS when in fact, I have some real shit to deal with within myself first of all.

So far I cannot say I have done this successfully with most people, but have managed with a very few and it is precisely the points where I learned to understand another in their very context, situation, mind, getting to really know them to understand ‘why they are what they are’ and that has been very, very supportive for me to learn what it means to consider another in themselves, in the totality of themselves. I have shared before how this has been the case with my current partner and in the very beginning of getting to know him, there were several times I just saw ‘no point’ or a ‘lost cause’ in certain situations, but the interesting thing is that he would be very stable and just being ‘himself’ in those moments, lol, whereas I would at times break down in tears and expectations of ‘being treated differently’ or expecting some ‘evident changes’ in what? A matter of weeks or few months of talking/getting to know ourselves? Which also proves how I was coming more from the perspective of wanting to ‘change’ another, instead of actually first getting to know and understand another and being unconditional in the sense of not expecting ‘anything in return’ other than the mutual communication and support this can mean for both or more people involved.

So I can definitely relate on how if there is an experience of ‘giving up’ on another and seeing it almost as a struggle, then, hello! The problem is not ‘them’ but ourselves, who we are towards them, what are our fears, expectations, desires, wants, needs that are not being ‘fulfilled’ by another? Or what is it that we ‘wanted them to be’ that we just can’t get ‘from them’ and so in fact become unsatisfied and so bring up the ‘ending the relationship’ card any moment that one faces these challenges that don’t really define the other, but it defines everything about oneself/myself.

What I’ve learned thus throughout this relationship is to see what it means to let go of ‘my desire to change another’ and instead only be an example, be a point of support but at the same time getting to know myself in a relationship where yes I speak up whenever it is required and when I notice patterns that we have talked about time and time again, yet I don’t create a reaction around it – here, it’s not been as easy to get to this point as I am able to share it now – it is a moment to moment process, where I have to remind myself to not get possessed when not seeing my ‘expectations met’ and to not be demanding and controlling of another, but to rather stand as an example, if anything, for another yet at the same time not creating that condition of ‘wanting to be paid with the same amount/ways of how I’ve done onto another’ – because it’s not really about ‘another’ but about me living and expressing who I want to be as myself, as my expression, me doing as I’d like to be done onto – without expecting anything in return – and surprisingly so, this has actually created that flexibility or say ‘letting go of my constant expectations ‘towards others’, it definitely is one of those points I’d say can create an actual stability to ‘walk with another.’

Now I’ve developed ways to bring up the points and in the moment I also have had to still stop myself from several times wanting to ‘make a case against someone’ and not clearing myself first, and after I’ve cleared myself if I still see the relevance of opening up a point/subject, I do so, but what I’ve noticed is that it is no longer this ‘running around in circles’ point in my head, but I speak it very directly and ‘as is’ and then I can be assertive in my stance because I’m not reacting, I’m speaking based on a clear assessment and this is then where it even becomes easier to assist another if the other person goes into a reaction, to speak about it, open it up, but best thing is to be able to ‘see it for what it is’ and so focus on practical considerations once that the ‘storm dissipates’, what each one has to do/work with or let go of and so we keep walking.

An example of what I’ve noticed is how whenever I am in a reaction and I am trying to ‘make a point’ is that I start speaking louder and almost in a ‘preachy’ mode, which indicates that I am holding a personal investment in the point, that I am bringing it up hoping to get some kind of benefit back or ‘proving myself right’ etc… which has been also cool to be pointed out about it, because it is something I know I am experiencing and that’s where I have to spot a pride situation going on where I don’t want to admit ‘Yes, I am reacting’ as that would prove we first have to deal with the things within ourselves first.

It’s weird we have assigned almost like a ‘negative charge’ to being honest about oneself still having to deal with things, instead of making these moments those self-honest treasures that we can then open up to reveal ourselves to ourselves and work with those points to correct ourselves, to align ourselves for once and for all.

If we work on that first point of being OK with admitting ‘Ok yes, I am reacting here indeed’ or ‘Ok, yes you are right, I am exalted in this point, I need to take a moment to reflect on it’ or even ‘Yes, I agree, it is true, I am reacting here, what do you see in this point?’ and so get feedback on what the other person says and then it becomes about referencing self-honesty and common sense, rather than an: I said, you said, she/he said… and it is so much better to develop a communication and interaction with others where we actually learn to ‘dig’ within ourselves and so share our perspectives and experiences, rather than continuing building up our personal paranoia ‘about others’ and not even daring to open up the point ‘as is’ with another.

So yes, this is what I’ve worked with, walked with and continue to do so in my relationship, with a person that goes at his own pace in his decision to support himself to become a better person, which means that the first dimension is there for me to also stand with in this situation, we are both individuals supporting ourselves in our individual ways to learn to see ourselves as our mind, to understand our reactions and commit to work through it. And this has actually made of the relationship a lot less challenging in those aspects than it was before. Now this doesn’t mean it’s ‘perfect’ but it is quite great for me to learn to first take a step back whenever I see myself wanting to ‘flare up’ in certain situations and dig further, ask more questions, get the full perspective and so learn to even communicate effectively!

Lol this morning I was precisely remembering how it is that there have been existential wars between races because of essentially not having effective communication, having misunderstandings and this was like a huge ‘Duh!’ I had at the time when I got to understand that, because I see how a lot of the problems we create (note, we don’t have them, we create them) are based on not understanding something, so just like I read from Sunette’s blog one day whenever we have a problem we can instead ask ourselves: what am I not understanding effectively yet? And so learn to become like these investigators ourselves of our experience, of how to ‘solve’ our problem and so be able to more effectively support/assist others to try out the same ways/techniques of self-introspection within themselves, like asking questions, asking lots of questions in the ways of getting the ‘the self interest’ point, like: what do I fear losing here? What do I desire to get? What is limiting myself? Or ‘What is it in me for doing/saying/acting on this/that point?

Here then some examples of what I’ve been actively applying, where it does take that one moment to ‘put a guard in front of my reaction-engine’ in my mind and body so that I can instead take a moment to understand better, get more information, cross-reference the points in common sense, devoid of my preferred outcome or self-interest, so in a way yes being unconditional – and so in that, learn to better understand another, their context, their mind, their experience and so make sure that whatever I experience based on what is said or done, I take responsibility for and only when I am clear, I can lay out the points not as ‘this is the problem, deal with it’ but also with the opening to create solutions, to be willing to ‘do my part’ as well in being part of the solution, and in this, very important: also letting go of the expectation that ‘the other will do their part too as I do’ – because this is about myself, who I am and what I decide to be and become, not about another.

To me, having been a very controlling and imposing person – almost a fascist at times with people, sorry about that lol  – I am now learning more about what it means to be more considerate, flexible and humble toward others and so to let go as well. And so also have to remind myself to first focus on me, to not be demanding of others something I haven’t lived/done for myself entirely. And yes, whenever I am very direct, straightforward and to the point in how I ‘walk’ with another, how I assist another, it is because I have done this for myself and it works best – though in this I also learn how to be more gentle or approach the same support in various ways depending on where the person is/at in their life, process, mind, life experience. So this has been every enjoyable for me really, also related to assisting/supporting people in this same process, it’s such a nutritional experience for a lack of a better word, and I am grateful for being in the position I am and with the responsibility it entails because it also pushes me to become a better person myself in what I do and what I’ve decided to live for the rest of my life: making of myself an example of what it means to let go of conflict and problem-based mentality, but being entirely willing to first and foremost be my own source of solutions and corrections that I can then nurture, cross-reference with others and in doing so, create also relationships of support geared to changing the nature of relationships/interrelationships which is what currently life is based on.

In terms of ‘giving up’ on someone, doesn’t define them but it entirely defines who we are, and this can only be assessed case by case, situation by situation where we can make sure we’ve done all we can possibly can do to stand up with/par on par with another, where one is not compromising oneself for the sake of ‘supporting’ another in means of ‘saving them’ because that’s quite consequential. And I am entirely looking forward for more support on these topics through the great website that has changed/expanded the reaches of ‘what is possible’ for ourselves as human beings in this world Eqafe.com, so check it out too and learn what it really means to be focused on being the change we want to see in this world.

 

Thanks for reading

 

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430. Recognition

When looking at redefining a word,  an exercise is to see what kind of associations do I have in relation to it, what kind of memories are attached to this word that could prevent me from actually redefining it and living the word in a supportive manner. So this is a work in progress to redefine the word recognition in a team, which means each one will look at their relationship to the work and draw some main points to bring on the table to finalize the definition that can be relatable and supportive for others in this process of learning how to live words.

I forgive myself that I have accepted and allowed myself to link the Word recognition to the idea of being clapped at by an audience upon gaining some kind of prize or recognition for doing ‘well’ in something, and so becoming the center of attention for everyone else in that one moment, without realizing that this is what I imprinted within me based on how the diplomas in school – year by year  at the end of it – would read ‘reconocimiento’ as in ‘recognizing’ and my name plus the point of participation, achievement or award gotten in school or other contests, wherein I would end up being the ‘winner’ of either of the three places given to students with certain achievements and within this, creating a polarity relationship of recognition based on not wanting to only be recognized or known by others for ‘being the good student’ but at the same time, considering that I had earned it so, it was my right to be recognized that way.

So in this I forgive myself that I accepted and allowed myself to dislike getting any form of recognition because of having had the experience of seeing this recognition as a form of superiority-value that detached me or separated me from the rest of the people, made me ‘special’ in a way, which led me to dislike getting any form of praise or recognition due to how unequal this felt, but at the same time getting used to it and so, if there was no recognition to me, I would feel as not good enough or somewhat invisible – all of this due to how I got ‘used to’ being singled out as better than/special, in spite of knowing that this is not what I am comfortable with – yet I accepted it as a self definition.

I forgive myself that I have accepted and allowed myself to divert my starting point of doing things for the sake of being seen/recognized by others in any way, which means that I was not in fact doing things in my life for me, as my expression but many times were ways to get particular people’s attention, to be recognized/acknowledged by others and so ‘gain’ some space in their reality – all of this because of a perception of not having been good enough for it, or not being ‘special’ enough and/or being flawed in other ways and so making it up by building a certain personality that I knew could be recognized by others that I was interested to be in relationship with.

I forgive myself that I accepted and allowed myself to see myself as being recognized only for a few particular traits as part of ‘who I am’ and so, deliberately building a personality that could be eccentric or overtly expressive and ‘unique’ in a way to step out of the cliché of only being a ‘good student in school’ and so, seeking to now be recognized as being somewhat that is cool and ‘in’ and ‘special’ because of being ‘different’ to most people in terms of attitude and looks and so forth – which is nothing else but building a persona to be recognized by others in a way that I did like. This means that it was all made for praising my ego and not at all in any way for supporting myself and my expression.

 

I forgive myself that I have accepted and allowed myself to at times having pushed myself a lot to do certain things to ‘prove myself to others’ and so be recognized for being intelligent, special, unique even ‘strong’ in the sense of not being weakened easily – all of this to overcome my own vulnerability which accompanied me most of my young phases of my life, and in doing this also wanting to be recognized as someone that cannot be hurt or someone you cannot mess with. All of this again to cover up for the actual inferiority and vulnerability I would experience as well.

 

I forgive myself that I accepted and allowed myself to live the paradox of disliking certain types of recognition, while at the same time seeking to be recognized for particular preferred ‘traits’ or personalities that I considered I wanted to value myself with in order to be liked, accepted by others that I had a specific interest to be liked/appreciated/acknowledged by.

 

I forgive myself that I have accepted and allowed myself to hold this belief that recognition is something that is given from others to oneself and that one cannot recognize oneself only, because that means I am not ‘valued’ by others, which is a false equation there, believing that one does not have validity if we don’t exist as ‘some value’ for others. And this is where one abdicates the ability to recognize oneself and others based on what  people or things are in themselves, without the need to ‘value’ but just by sheer acknowledgement.

It is also funny because whenever I had done something ‘bad/wrong’ as a child, my mother would say’ have you seen what you have done??’ and I would say ‘yes I recognize it’ but that was involved with yes I recognize it AND take the blame for it, so also to short circuit that idea that with recognizing comes some blame or ‘price to pay’ to rather see it as ‘Ok how did I fuck up? How can I correct this? How can I learn from a mistake or failure?

recognize or recognise
n    verb
1    identify as already known; know again. Ø(of a computer or other device) identify and respond correctly to (a sound, character, etc.).
2    acknowledge the existence, validity, or legality of. Øformally acknowledge that (a country or government) is eligible to be dealt with as a member of the international community.
3    reward formally.
4    (of a person chairing a meeting or debate) call on (someone) to speak.

I see that to live the word recognition it would imply being aware of myself/my life, to know me, to acknowledging me as what I am, what I am doing, what I’ve done and within that rather assess/recognize the points that need to be changed/aligned and also to acknowledge that which I’ve accomplished/achieved in a way that assists me in this process of aligning to what is best for myself and so best for others in acknowledging what is outside of myself as well and apply the same principle.

This way, I am the one living recognition, giving myself that time to reflect, to acknowledge, to take responsibility for or to simply say ‘well done’ in any point that I’ve found I’ve been able to complete/achieve in a way that supports me and my life. In this, the ‘value’ of oneself is not built by others perceptions as I used to, it is a self-recognition, a self-assessment based on being aware of one’s words, deeds and being honest to see what needs to be changed, what requires fine tuning, where did I miss my own direction, where was I tempted or lured by an experience instead of deciding with common sense? And so this becomes more of a word that enables one’s own feedback loop so to speak rather than a series of judgments, beliefs, perceptions that we create within ourselves and project toward others.

 

 

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429. What Relationships Can Be In This World

I just remembered how when I was growing up and going through school, I saw the disparity that existed between people. I used to be the one that would always get it ‘all right’ and it truly saddened me to see that others could see themselves as not being able to do something, getting sad and nervous because of not being able to achieve something or perform in something, or perceiving themselves as not good enough or simply truly weren’t able to create a certain outcome for themselves: a project, an exam, a task, understanding some kind of exercise in any subject. In this, within reflecting about what we truly need to create in this world, common sense dictates that it is definitely not a series of relationships based on competition, comparison, wanting to be ‘on top of others’ or deliberately sabotage others in order to perceive oneself to be ‘winning’ – and the same goes for the opposite side where we deliberately sabotage ourselves, set ourselves to lose and become plainly apathetic, angry or depressed about virtually everything, not wanting to live –  instead, I consider that creating relationships of mutual support  is what is needed in our world.

I read the other day someone’s post where they pointed out how there is a ‘life coach for almost everything nowadays,’ which is so in an era where anything can be turned into a business – yes, virtually anything – and so the person concluded  that each one should instead be their own life coach. I wholeheartedly agree on the latter since the whole problem in this world is that we have become blind by our consent and led to the slaughterhouse with tricks and gimmicks that we wholly bought into, because we didn’t know any other form of self-respect – we can forgive ourselves for that… But, the point of applying any form of self-support and self-improvement is to eventually get to a point where one does not depend on any other person to get to see the common sense in any situation, to get to learn to trust oneself, to learn to make decisions, to face the mistakes and consequences, essentially to learn how to live, how to motivate oneself without expecting the carrot on the stick the next moment and reach one’s utmost potential within the consideration and foundation of what is best for all – whichever this potential/expression may be for each person in their lifetime.  

However, throughout these years I learned that we are unfortunately not born with an intrinsic set of abilities, considerations and realizations to become this self-improved version of oneself from the get-go. I wish it was like that, that we had common sensical parents, education systems, families, media, politicians, entertainment and the whole rest of things and people that we are influenced by and consume throughout our lifetime, having little to no reference of how things could be ‘better.’ And if it was so that one we didn’t need  to learn or support ourselves from others, it would be obvious by now: we would not have the mess of the world we have now, let me fine tune that: the mess of the people we have become in this world.

So, I then reflected on myself. Sure, I had some ‘qualities’ that people in the system would have regarded as ‘remarkable’ but none of it was of factual substance, it didn’t benefit anything or anyone but a ‘mark’ on myself and my ego. Any personal success sure felt ‘good’ but at the same time it felt completely contrived, my life was not satisfying even if ‘I had a good life.’ So what was really missing? Well every time I looked around and saw that this reality of ‘success in all’ didn’t exist to everyone, available for everyone, I would get depressed and sad because come on! who the hell can enjoy the sight of misery? No one in their common 5 senses. 

When I started walking this process 8 years ago now, I realized that the much hoped for ‘change in the world’ that I expected to be created or emerge by the hand of some ‘god’ or ‘force of nature’ out there, had to be in fact started by myself, by supporting me and allowing myself to actually be supported by others that were doing the same for themselves. This is in fact the greatest gift I was able to give to myself when it was made available as such – as it is currently now for everyone that wants to support themselves as well – unconditionally, with no second agendas other than applying the principle of what it means to be ‘one and equal’ in fact, of understanding the necessity we all have to stand up, assist ourselves to become the best versions we can be of ourselves and so, change the world.

Would I have been able to immediately, without any help/support, be able to ‘stand up’ within myself and now stand as support for others too?  Absolutely and honestly, no. I was too emotional to have been able to see past those experiences and discover my inner strength, to realize what I was in fact able and capable of being in my life, which has been possible throughout this process which does involve having other people being there for you to assist us, to suggest directions, to remind ourselves of what we may already be aware of at some level but haven’t been paying enough attention to realize that we do have a potential to be this best version we can of ourselves, we just have covered it up with fears, beliefs, judgments, opinions, ideas, distorted and often disrespectful imaginations of ourselves. This is where I realized that I in fact needed that helping hand, and how grateful I am for it because I would not be who I am now If I hadn’t made the decision to walk this process, to actually join a group of self-support and let go of all of my fears or ideas that I had related to ‘being part of a group of self-support’ no matter how hard it was to let go of my idea that ‘I could do it by myself’ too, which I’ve realized is mostly ego at times when I know and have from time to time reference how supportive it always is to have another pair of eyes and ears to reference one’s choices and decisions in life.

What I understood from the first day I decided to in essence walk this process and change my life, is that I wanted to be able to assist in this process of ‘changing the world’ by changing ourselves. I wanted to be part of the team of people that could in the same way that I was being assisted to stand up for once and for all, also assist others in doing the same in their lives. Today me and the same group of people that have walked this process for over 8 years together, were reflecting about how satisfying it is to actually assist oneself and assist others to become ‘the better version of themselves they can be’ or ‘to reach their utmost potential,’ in essence, to become part of that change that we so dearly want to create in this world.

I can honestly say that I had not realized how I am in fact doing what I have been seeking to do since I was a very little girl. I tried helping people with studying and learning stuff, since that’s what I was programmed to be ‘good at’ I guess, but that’s not really something entirely useful for the rest of our lives. Assisting another to actually develop their inherent abilities and qualities to live life to the best of each one’s ability and become an extra-ordinary person is definitely something that is in all sense of the word, priceless and fully satisfying.

So, I mentioned how it would be awesome if we all had relationships in this world that were as supportive as the ones that we have between ourselves as a group of self-support. And the reality is that: we can! We only have to make the decision to do so, all that it takes is first doing this for ourselves, to be humble enough to realize: yes, I require some support, I can benefit from some assistance in learning how to support myself, to direct myself to eventually be trusting myself to not only keep doing this for me, but also extend this support to others. I also understand that some people can have the capacity, skills and general discipline it takes to do this for yourself, to be your own ‘life coach’ if you will: my hats off to them if they truly consider they can do it by themselves… but I can only speak for my life and the situations where I had to be humble enough to realize: I needed some help because I was a bit lost at the time.  And! it is an ongoing process, because it’s a continuous feedback loop to learn from, to nurture ourselves from each other and from whichever each one lives in our day to day.

This is not just buying or paying for a service that you get as a form of therapy, this is not a one person you don’t know that gets to listen to you for hours. I as many others involved in supporting other individuals, in fact walk with one another side by side, as equals in the process  – we do this because we not only understand that everyone at some point in their lives need a hand, need some support, need some guidance, but also because we understand that if we have an ultimate view of this world being able to be something better than what it is now, we don’t have to go that far to try and ‘change the world’ as an unintelligible mess, but to rather take the first steps and start with ourselves, one by one. It is also because it is part of living the principles that I decided to align myself in this life: do onto others as you’d like to be done onto you. And in a more directive manner as it happened to me: do to others what others unconditionally have done in support of you and your life in this world. This is invaluable.

The relationships created with this group of people I work/communicate with are something that I would not change for the world. It is not just a one way ‘coach-trainee’ relationship, it is not a leader-follower relationship, it is beyond that. It is about human beings that decide to assist and support each other for an entire lifetime if needed until the person stands in self-trust and sufficient confidence so that they now can be a pillar of support and assistance to others that are equally willing to assist and support themselves. This is not a facilitator-receiver process only, this is one deciding to get involved with the person in a process where through communication, week after week, throughout years,  a real bond is created, an actual care for another is developed, ensuring that one is there as a point of reference when our compass seems to get a lost and continue to support in the development of all the qualities and skills that each person discovers they can bring forth or create as part of this self-creative path.

This is the process of weaving the relationships, the community, the network of people that are and will continue to change the way that we live in this world, and so change it in fact.  This is the real reward: not money, not recognition, not ‘feeling good’ only for a moment or positive highs, or relationships of monetary interest, not at all. This is the actual creative process for a person to realize who they really are and can be in this life not only for themselves, but for the common good of everyone and everything else, while developing relationships with people from around the world for a lifetime. That’s what real friendships and relationship should be about in my humble opinion.

I dare you to find this out for yourself.

 

The Free Desteni I Process Lite course is a first platform of self-support to learn more about ourselves, our mind and understand how we can practically improve our potentials and skills.


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