Tag Archives: studies

388. Regretting Choices and Definitions

 

Continuing from:

 

Self Forgiveness on:

I require to open up – again – the relationship with art. I’ve noticed that I created some sort of past bad relationship experience with it, similar to the ones that I’ve had with people throughout my life wherein there were things unsaid, situations undirected and just cutting it up from one day to another without further communication. I realize I’ve done this with art creation and the general regret I’ve had in terms of the decision I took some 8 years ago to go to art school and actually drop out from my first choice which was linguistics and which would have probably been a lot more supportive for me to have as a degree than arts, and so there goes regret as well for the choices I made in the delusion of ‘I want to express myself ’ and limit that definition to only ‘arts’ and specifically visual arts. To begin with, a disclaimer here is to understand that I am walking/writing out my frame of mind and that whichever judgment I place here in relation to arts/artists/creative processes in art is what I’ve conjured up throughout time and self-reflection about my decisions in life and in no way does this imply an actual ‘bashing’ as all of these judgments, ideas, perceptions, conceptions will be self-forgiven.

 

I forgive myself that I have accepted and allowed myself to experience the moment of creating something as an image, a picture, a painting as something rather ‘pointless’ and useless in which ‘I have wasted my time’ and in this generating the overall idea that ‘doing art’ is a waste of time – without looking at how I began to define what I would do as ‘art work’ as ‘meaningless’ and ‘pointless’ when I began to understand my motives, my purpose behind ‘being an artist’ myself – wherein I wanted to Define ME according to my creation, according to every single drawing, painting, photograph, video or any other creation that would be part of my ego-construction as the ‘who I believe myself to be’ and all of this based on the premise of ‘me wanting to be famous’ or ‘me wanting to be recognized as special and unique’ and so, when the time came for me to debunk myself, my own ego-construction of ‘who I am’ as ‘an artist,’ then all of the experiences and definitions that I had attached onto painting, drawing, doing anything creative even with words, photographs, videos… all of it I then judged as ‘useless’ or ‘pointless’ because they were not going to fulfill My idea of what these things were meant to be doing For Me before, which was ‘building my ego.’ And as such, when I stop participating in the creation of my ego through my artworks and my so called ‘special vision’ I then create a polarity relationship toward my creations because I could no longer see them as unique or special or anything like that, and instead of seeing them just for the matter/materials and arrangements that they are, I went into an opposite experience defining these creations as pointless, egotistical and useless without realizing the polarity judgments I was creating based on having first defined artistic creations with all positive experiences such as a genuine representation and expression of who I am, and what I want to express to the world – which came with the imprint of ‘me’ as special and unique. So this is to identify the polarity relationship I created based on my own definitions

I realize that therefore the experience that I’ve generated toward ‘art’ in general doesn’t provide a solution to the problems in this world – and within this generalizing what ‘art’ is based on what expectations I didn’t get fulfilled for myself within the relationship formed toward Art itself, and this is how it is no different to how we can ‘call names’ to something or someone that doesn’t satisfy us based on the ideals that we created about it, yet I didn’t work on in order to manifest these ideals into reality either.

I forgive myself that I have accepted and allowed myself to want ‘art’ to be and become this ‘tool’ with which I can ‘change the world,’ without realizing that I then caged myself within my own intentions, definitions and purpose I gave to ‘art’ in itself – instead of myself – and as such, when I saw that these aims and purposes were not ‘fulfilled’ in a rather noticeable manner or ‘short span,’ then I simply gave it up because I realized that there were other ways to make this process of self-change more tangible and noticeable other than paintings, drawings, little videos or else as these creations were mostly born within the intention of myself as ego, as the idea of being able to create a name for myself and be glorified by it and missing out the entire point that I now see is more relevant, which is not self-glorification but to utilize our skills, our talents to provide a key for others to start questioning reality and start considering another way in which we are able to live and as such, change the world in a practical manner, which begins within self;

I initially have had certain ideas imprinted within my decision to create art which were among others to evade the world – without realizing one cannot really do this – being able to become a special/unique individual with this amazing vision of the world – and within this, I decided to rather focusing on myself, my own deconstruction of the ego I had become and reconstruct myself as an individual that can genuinely be and become an example of what it is to focus on what matters in this world within the principle of doing what’s best for everyone, what can create and generate actual changes in this world and within this.

I forgive myself that I have accepted and allowed myself to define ‘art’ as being unable to do this, and this is where I clarify that it is not that ‘art’ in itself isn’t able to do the work, as it is ourselves as human beings the ones that are responsible for using whichever tools and means we have and see can be effective to share a message with others and provide solutions to our lives within our minds where we usually only see problems and conflicts.

I realize that I had delegated some kind of ‘magic power’ to art to be this transformational tool that can in itself ‘change people’s lives’ which is rather pretentious, non realistic and even with bits of spiritual approach that I had initially also commenced with in my relationship with art as well – therefore I now see, realize and understand that art in any of it forms or definitions for that matter, can be used as a tool to support the realization of ourselves as human beings, to portray the problems and the solutions that we can all give direction to – but in no way can I expect this ‘thing’ or ‘concept’ as ‘art’ to do the thing for itself, as it is Always about ourselves human beings being able to give direction to ourselves with using any and all means/media/methods and tools that are existent within our world and societies as of now.

I forgive myself that I have accepted and allowed myself to develop a relationship of ‘hate’ and ‘love’ toward art – wherein I went in this form of ‘hate’ based on not getting my expected results from it, or being disillusioned from the results I was expecting I would get from it, which is once again wanting this something/someone create some transcendental change for me and others in itself, without realizing that I had to give it direction, make things happen, make things works instead of just hoping or wishing that something like an artistic expression does the work in itself – it can be an aid within the purpose of assisting and supporting ourselves as human beings to ‘wake up’ and realize the work that is required to be done in order to give ourselves direction and responsibility to our world which is our creation – and in this art is not more or less than any other expression or tool or point existing in our reality that has an equal potential of being supportive within our process of self-realization and self-responsibility as equals in this world.

I forgive myself that I had accepted and allowed myself to develop a relationship of ‘love’ toward art based on the Experiences I created within me while working on it: being able to be alone, detached from the world, sinking into my imagination, being able to just ‘forget about the world’ and recreate one of my own within the starting point of someday maybe getting real fame and glory from it, being recognized as this talented unique individual that I had believed myself to be and as such, believing that ‘my thing’ was to do art, just because I wanted to give continuation to this great experience that I was building myself as through the work I was doing.

Within this I realize that it’s not about ‘bashing’ what I’ve done or now see it as pointless or useless as those are all definitions I now see and understand stem from having remained in the polarity opposite of loving it, making it special and unique – so this way I am able to now stand one and equal to any ‘artistic creation’ or ‘artwork’ in itself within the realization that it’s no different to any other thing we have created as human beings – be it a concept, a tool, a house, a business, a baby, an entire world-system – all of these are creations that entailed a creative and intellectual process in them, so that doesn’t make them ‘art works’ per se, because we’ve defined ‘art’ within a specific ‘realm’ of human creations which is how we developed the whole ‘specialness’ around it, wherein if we genuinely expand creation to anything we do, anything we say and think, then we will genuinely live as self-creators of ourselves, our world without having to tag it as ‘work of art’ since it will be a creation within the principles that each one can recognize and embrace individually: self creation in self-awareness, self responsibility, letting go of the pondering process of the individual as ‘special’ and instead focus on our creative, physical abilities that we have as human beings – both physically and mentally.

I forgive myself that I have accepted and allowed myself to see ‘art’ as no different to any other failed relationship wherein it seemed as if from one day to the other I simply no longer have anything to do with the person or situation and without further communication or understanding of why we parted ways, it’s simply a ‘breakup’ of sorts wherein I have generated the usual experience of ‘not wanting to see the thing or person again’ and overall avoidance toward the point/person in my life as if that was a clear way to deal with it. I realize that this is mostly suppressing the problem, suppressing what caused the breakup and believe that just by not thinking of it or avoiding looking into the point I am doing myself a favor when in fact it’s the opposite – there more I leave it ‘unresolved’ the more it becomes this ‘confusing’ thing, a mulling around that I experience toward the point or person, because I hadn’t clarified or structured my position or stance toward that person or point in my reality and as such I turn it into something I had to overall try and ‘erase’ without further consequence.

I realize now that I cannot ‘hide’ from these type of situations that I believed I had ‘dealt with’ or I had ‘walked through’ in this process in relation to art – as I realize that I hadn’t entirely clarified the self-corrective process in relation to ‘who I am’ toward art or creative process done by myself or others.

I forgive myself that I accepted and allowed myself to at times go into a diatribe of should I or shouldn’t I go to see this exhibition or movie or concert just because of seeing it as pointless, useless or a way to ‘activate my excitement’ without realizing that the polarity relationship of resistance was created because of all the definitions I had still held in separation of myself, such as the experiences I’d had when looking at certain paintings or movies or music – and within this believing that I had to ‘quit it’ no different to a drug that I had to let go for once and for all in order to not have to be ‘enticed’ by it once again and ‘get lost’ in it.

Now I see, realize and understand that these ‘fears’ of consequences if I would ‘delve’ into the artistic creation, were all based on the initial Desires I had placed or attributed to art and artistic creations of myself and others – therefore the sole creator of this inner conflict is obviously myself, my mind, my past habits and my apparent inability to conciliate my relationship with art to see it for what it is: matter, colors, sounds, images that I can look at in a way that is no different to appreciating or even enjoying any other part of this reality – and within that if an artistic creation can provide any support to this process of self-realization: that’s great, that’s a ‘plus’ point in relation to what I see is necessary for us to realize in this world – but, in no way does it mean that because an artwork, a film, or certain music aren’t related to a process of self-realization or ‘changing the world’ will it make it useless and pointless as those are solely my own beliefs, projections and even bitterness based on the polarity relationship I had created toward art in this love-hate paradigm, which is absolutely unnecessary once that I realize that it’s all about me letting go of still holding a relationship to art as something ‘special’ as that’s why I then kept separating ‘art’ or ‘artistic creations’ from the rest of the world and reality and people/beings in it, just because in my mind I have developed this judgmental filter toward anything that looks like, sounds like, works like something ‘artistic.’ Lol which is kind of funny and rather contradictory when understanding that separation is created by myself in my mind and I cannot advocate being one and equal to everything if there’s still a special love-hate relationship toward something or someone.

I realize that through stopping participation in judging/defining ‘art’ within a special bubble, then I can rather focus at looking, understanding and comprehending any part of reality including ‘artistic works’ for the human creation it is, for the intent it has and essentially assess that in the same manner and way that I asses a person, a person’s words, any other part of our reality, how we interact, how we create our relationships etc. And this is thus a way to stop holding the specialness-towards-art construct and start seeing it for what it is: another part of our world as our creation that we now have to take responsibility for it all ourselves.

I forgive myself that I have accepted and allowed myself to regret my decision to drop out of my initial first available career as linguistics as I see that that could’ve supported more in relation to processes of education and supporting others to develop effective language in a professional manner – and instead leave to pursue an artistic career that I mostly do not see myself as ‘following through’ with – at least not in such ‘artistic circles’ – because I’ve realized that I have now a direction that I’ve decided to take on in my life which has to do with being able to support myself and other individuals to become self-directive, self-responsible, self-honest human beings that can in turn no matter what we do, where we are, we are able to stand as living principles of self-creation that can be supportive in any field or profession in our lives.

This implies that I let go of the regret, guilt or shame for my choices in life, for the time I’ve perceived as ‘wasted’ or the ‘disillusionment’ that I created toward ‘art’ as a career in itself, which was all created in my mind and as such I take responsibility for it, to see it for what it was and now that I have such studies as foundation, I can also see what I can take from it, what I learned from it that can be implemented within the current process and direction in my life that I’ve decided to take on – and within this, understand my choices in life based on the context and time of my life when I made them. It is rather obvious that If the ‘who I am’ right now was ten years younger, I would have probably made different decisions in my life – however, also making those faux-passes have allowed me to learn from my mistakes and that this is actually stemming from fear of seeing ‘me as an artist as a failure’ because of not completing the whole ‘road to become an artist’ and so

I forgive myself that I have accepted and allowed myself to actually create regret about my choices in life, without realizing that it’s actually stemming from me having wanted to ‘take the right road’ from the beginning, not wanting to fail, not wanting to be seen as a failure as an artist, or a drop out or vanish from other people’s lives as ‘she became weird and stopped doing art’ type of judgment as I see and realize that these are all judgments that I’ve created toward myself and that I now see, realize and understand that they have no point in being here ‘as me’ in my mind, because I am fully aware of the decisions I am now making in my life, being certain about the outcome and purpose that I am dedicating my life to and within this also not solidifying ‘the way’ to do it as something immovable or being non flexible in believing that ‘this is all I’ll ever do’ – as that creates a general rigidity that I’ve also seen the consequences thereof when I have to ‘break the definition’ or ‘break the pattern’ and kind of eat my own words and decisions. I realize that I am at a certain stage wherein the foundation of who I am, what I’ve decided to be and become as a person that stands as a living example of what it means to apply principles of life in equality, of self-responsibility, of integrity, of self-honesty, of changing one’s living patterns, is what I have decided within myself to do and live till the end of my life.

Now this doesn’t imply that I forcefully have to ‘fit’ my schooling-career into it or else, but see the multiple possibilities of what we can do and how we can apply our skills, talents and knowledge for self supportive purposes in this world, and step out of any rigidity within ‘having certain career’ only. I have also realized that the process I’m walking is that of self-creation: recreating myself after a deconstruction of who I have been in order to now integrate living principles that are supportive for ourselves as individuals that can now take self-responsibility for our creation.

 

When and as I see myself generating and overall experience of resistance or judgment or even rejection toward ‘art’ or ‘artistic expressions’ I stop myself and breathe. I realize that such experiences recreate my belief and construct of ‘failed relationship with art’ which only exists as a construct of memories, experiences, ideals and beliefs of myself toward art – and as such as I realize this I can immediately stop any judgment and experience toward the word ‘art’ or ‘artistic’ or ‘artist’ in order to see physicality for what it is, whether it is human beings, or matter with colors, or images, or sounds and images, or actions that are simply human creations that I can assess in a similar way in which I asses everything else and everyone else in my reality – no more, no less.

 

When and as I see myself experiencing guilt, shame, regret for my self-defined ‘failed’ choices in life in terms of careers and studies, I stop and I breathe – I realize this stems from the fear of being seen as a failure or a drop out which are only judgments I’ve created within my mind, the fear of not being ‘successful’ at what I was meant to do simply because I didn’t even follow through with it/ didn’t do the actual work to get that which is also another point to realize here how I decided to not invest myself on the traditional forms of art-creation and instead directed myself toward self-education within a context that is entirely new and doesn’t even have a proper ‘institutional name’ with which to ‘justify’ to others what I do now– without realizing that I don’t have to ‘be’ something/a definition for others as I am well aware of how I spend my life, my every day, what I work with, who I work with, for what purpose and what my aims are in it all – therefore I stop wanting to justify myself and my decisions toward others and focus on rather assessing and evaluating myself based on the principles, objectives and decisions I’ve made to dedicate myself to this process in the form of support, education, proposals for change that can be implemented at an individual and global level.

 

I commit myself to no longer re-create any form of pattern of experiences either positive or negative around ‘art’ or ‘artists’ or judge them as useless because of being ‘artists’ or such – as those are only judgments/tags in my mind –and instead see the point of creation for what it is, as a physical or intellectual creative process and as everything, investigate all things and take what’s best. So within this it is also to commit myself to make use of formal ways of doing art in order to share a particular message or understanding that I realize is supportive for ourselves as human beings in this world and necessary within the context of the changes that we require to give direction to if we want to continue living in this world. So within this

I commit myself to give priority to the points that I see are most relevant and a matter of survival when it comes to creating solutions to the problems in this world as that is what I have personally decided to do – working at an individual and collective level to present solutions, to walk them myself and so co-operate in the process of self-realization in our world. This is what I have decided to do which in no way it means that it is what I think everyone else should also do in relation to their relationship to arts as each person’s process is different and to me within the context I’ve placed it, stepping aside from the usual definition of ‘creating art’ also means focusing on being in the world, in the system, understanding it, redefining it, considering how to build our lives and our interactions in a more supportive way and not just trying to get an experience out of it as my previous definitions of art.

I realize that I can redefine art as what I do within this process of self-creation, but that is merely for academic purposes and in no way does it mean I am trying to justify or define the fact that I want to ‘keep being an artist’ but, If I have to justify what I do to academics, then for sure it’s self-creation process as my own work of art, while realizing within myself that a definition does not really ‘define’ or ‘limit’ who we really are, but I can play the role without getting lost in it again.

 

Will continue….

 

 

Movie screen

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185. Anxiety over Time

 

Anxiety is one of the physical consequences within the procrastination character – here I explore anxiety in relation to time, memories of anxiety linked with having to complete tasks or a specific ideal of ‘who I have to be’ in order to remain within the accepted and allowed self-imposed standards of being efficient, steadfast and accurate in what I do.

Physical Dimensions of Procrastination – Reaction of Anxiety

I forgive myself that I have accepted and allowed myself to exist as the experience of quivering and energetic churning in my solar plexus, extending throughout my body as all my limbs and believe that I must ‘act’ upon this experience to make it stop, without realizing that it is just the movement of energy that is throughout my body as the consequential outflow of me having created an experience toward my reality as emotions, feelings, thoughts which are only existent to generate conflict and friction within me.

 

When and as I see myself experiencing anxiety within my physical body, I stop and I breathe until the energy dissipates and I ensure that I am bringing myself here back to the physical, wherein I then rewind the moment to see what did I see, what was I thinking, what single thought emerged within me that caused me this energetic physical experience, as I see and realize that it won’t go away just by ‘breathing’ through it, but that the core and starting point of it must be clarified within me in order to take responsibility for the relationship of energy that I created toward something/ someone in separation of myself.

 

I forgive myself that I have accepted and allowed myself to experience anxiety whenever I see that I am ‘missing out’ on doing something, which is usually linked to being procrastinating a particular task wherein the single thought of ‘task’ to be completed, triggers this inner experience within me that is felt in the pit of my stomach. I realize that it is a Lot more subtle than the ‘anxiety attacks’ I would get years ago, however, it is still existent as this minute ‘bomb’ that I experience as a burst of energy that quickly fades in the solar plexus area – however, the energetic experience is still linked to me ‘knowing’ that I have to do something and me believing that ‘I don’t have enough time for it,’ which is an excuse that I have accepted and allowed myself to ‘rush’ the experience of anxiety with, believing that it must be ‘done now’ and within this statement, binding myself to time instead of giving myself a practical direction to establish a moment of the day to dedicate to my task/ project to complete.

 

When and as I see myself having the thought of ‘task’ and then backchatting ‘I don’t have enough time’ – I stop and I breathe until the experience of the anxiety in the ‘pit of my stomach’ dissipates as I ensure that I return the energy back to the physical through in-out breath – as I bring myself here back to physical stability, I give myself direction in that moment to proceed to work on the task/ arrange my other tasks so that I ensure I do work on it today.

 

I realize that this energetic experience of anxiety is directly linked to ‘time’ as this ever-looming haunting presence wherein I have made of time an enemy without even wanting to realize it, thus I stop defining my day according to ‘time’ but instead direct me to move in every moment according to tasks/ points that must be completed – that way I stop binding myself to time, and work on physical reality here in every moment, ensuring I take on each point breath-by—breath.

 

I forgive myself that I have accepted and allowed myself to be so ‘used to’ the experience of anxiety that I have managed to simply shove it aside for a moment, and believe that I could ‘live with it’ or the remains of it as this not-so overwhelming experience as it used to be, but this little tiny energetic outbursts after these years of being stopping what I called as ‘nervousness’ which was actually anxiety,  and that it was ‘part of myself’ as something that could not be entirely ‘stopped’ which is me limiting myself to my full ability to remain here as the absolute physical breath and stability that I am.

 

I forgive myself that I have accepted and allowed myself to make of anxiety a physical experience that I defined as my own ‘alarm’ to move on and pay attention to what was required to do, wherein I would experience anxiety whenever I was expected to move ‘fast’ and do things ‘quickly’ in order to maintain a certain expectation of my ‘performance’ within specific tasks, specifically stemming from the relationship with my father, that I’ve walked through several blogs as an example 103. Being efficient out of Fear! wherein I realized that this desire to ‘match’ my father’s perceived efficiency would cause me to get into anxiety the same way that I would observe him be and do wherein, even if he would react in anger and anxiety to direct things, everything would always work out perfectly – or so I believed.

 

I forgive myself that I have accepted and allowed myself to believe that I require anxiety to perform a task, to get things done as an ‘alarm’ or ‘warning’ that there is something I must ‘get to do’ and within my own ‘rebellion’ toward my own patterns – foolishly so – I created a laxity toward this wherein I did not precisely write self forgiveness on the experience of anxiety and its origin, but tried to simply ‘breathe through it’ without actually understanding how I created the pattern myself.

 

I forgive myself that I have accepted and allowed myself to have the memory of my father rushing us all to be ready to leave the house or do a particular ‘move’ wherein I perceived his own anxiety and demanding force for everyone to just hurry and move and get out of the house in order to leave, and me creating this experience within me of what I can refer to as anxiety within the belief that moving fast/ going out of the house immediately and essentially performing any task or something that is required of me to do, has to be done with this experience at a physical level of anxiety.

Therefore, I see and realize that I have programmed myself to believe that doing something ‘out of the ordinary’ or that which I am regularly comfortable with, must have an anxiety experience toward it accompanied with a sense of rush and steadfastness that is not physical only, but always accompanied with a mix of nervousness and anxiety as the expectation of something that would happen and that I would not know how to ‘control’ or what to ‘expect’ in such situations, which is how I believed that experiencing the ‘tickling’ throughout my body was a normal physical reaction to expectations, future projections, doing something out of my regular ‘doings,’ or being specifically called out by my name to move/ do something, requires anxiety for me to ‘wake up.’

 

When and as I see myself experiencing anxiety when I am about to do a task or remember about doing it or being asked by my name to do something , I stop and I breathe – I realize that this is me re-enacting that first experience of rushing/ fear/ anxiety and nervousness when I was asked to do something that I was uncertain about in relation to the point being ‘familiar’ or ‘known’ for me to Know what to expect – which is then realizing that I don’t require to have control of or be expecting something specific when dealing with a situation, when getting myself to perform a task, when going somewhere and meeting someone unknown to me as events wherein within my awareness have no reference to.

 

I commit  myself to realize that I don’t require anxiety in order to move and that it is certainly Not a normal experience whenever I am about to direct myself to perform a task, to go somewhere, meet someone, or I am simply asked to do something that I believe I am not ‘ready for.’ I realize that the readiness and steadfastness exists as who I am here as the physical breath by breath.

 

I forgive myself that I have accepted and allowed myself to experience anxiety whenever I go into a future projection of being in a situation wherein I am not ‘reaching my goal’ or ‘achieving what I expected’ or ‘fulfilling another’s expectations upon me,’ which is how I allowed myself to become the anxious and steadfast person based on the belief that I did not want to be as ‘slow’ as my sisters or mother, and within that, wanting to be ‘liked’ by my father for always being as ready, steadfast, accurate and efficient as I have perceived him to be. Within this, accepting his anxiety and usual anger as means o give direction to something or someone in a proper manner, within this

I forgive myself that I have accepted and allowed myself to believe that I required to experience anxiety within me in order to move, do things efficiently and even more so, when directing others also having to exert anger within my desire to have everyone and everything just functioning and working the exact same way that I want it to be – wherein if something did not go out as I ‘have intended to’ I would go into absolute nervous breakdown.  In this

 

I forgive myself that I have accepted and allowed myself to get anxious at the thought of that still image of me in the classroom in second grade and simply losing my focus on that ‘mental calculation’ exercise wherein we have to go making immediate multiplications and just writing down the result and me missing out one of them and so suddenly going into this extreme fear and anxiety because I saw everyone else was simply following through and ‘I’ had lost it and within this an immediate overwhelming experience rushed to my head as me not getting an ‘A’ /or 10 as it is qualified here – and within this, missing out my ‘perfection’ at that stage which was the time when I was overtly apprehensive about my reputation in school as an ‘A’ student. Thus I began crying and simply lost it, which was a way for me to also want to create a justification as in ‘poor girl, she’s crying, let’s do it all again for her,’ as a point of manipulation in order for me to have a ‘second chance,’ which obviously didn’t happen and I didn’t get a good grade and that’s how it remained as a memory to ‘keep’ due to the extensive amount of anxiety that lead to crying and the embarrassment for crying and for missing out on the exercise at the eyes of my entire class.

Within this

 

I forgive myself that I have accepted and allowed myself to go into anxiety due to projecting onto others thoughts and beliefs of them thinking that I have simply ‘lost it’ as in missing out on the most simple stuff and within this, fearing to be stupid or dumb in that moment, which stood as an opposite of the image that I would ‘work so hard’ to maintain which was being the straight-A flawless student.

 

I forgive myself that I have accepted and allowed myself to experience anxiety whenever I believe that I am ‘losing my perfection’ wherein after the experiences throughout childhood of being overtly apprehensive with school, I became more ‘relaxed’ about it in order to show to others that I wasn’t as ‘apprehensive with school,’ wherein eventually it developed to the point I am facing today which is the ‘I don’t care’ character stemming from that initial stage in my life of extensive anxiety and apprehension toward school and doing everything ‘perfectly’ – o the point where I believe that ‘I don’t care’ however, always maintaining almost immaculate curriculum and within this

I forgive myself that I have accepted and allowed myself to experience anxiety as a suppressed way to not look at what must be done, but instead seeing it as me ‘missing out/ losing my position’ in relation to any point/ task/ project that I have to complete, thus

When and as I see myself experiencing anxiety as the accumulation of me having had this expectation of myself as being always ‘perfect’ and ‘right’ in and throughout school, generating this idea that I must then continue that personality and that because I am not moving myself to do so, I require anxiety to move as a way to generate fear within me to move myself – but! because it meets with my newly upgraded character of the apprehensive mutated into the ‘I don’t care,’ the anxiety is quieted down and immediately-instantly suppressed with an ‘I don’t care’ experience which is then creating a thought or come up with something for me to do in order to make it alright for me to not do things – thus  I see that this single play out of experience requires stopping both the anxiety and the cover up experience to the anxiety as ‘I don’t care’ in order to simply move physically and get things done.

 

I commit myself to stop waiting for me to experience a thought and anxiety afterward related to ‘doing the task’ as a way to move myself and within this, stopping the cover up experience of ‘I don’t care’ and leaving it for later – as I see and realize that as long as I continue making it ‘okay’ to save it for later, I continue the indecision and lack of self direction in one moment here, wherein I realize that I only require to make the decision and live it out as myself.

 

There’s more to come in relation to anxiety, ‘big projects’ or tasks and my looming experience that comes when thinking that ‘I have to do something’ but then going into anxiety, suppress it and continue doing something else wherein no self-movement is then occurring.

 

I forgive myself that I have accepted and allowed myself to experience anxiety at the moment for thinking ‘all the stuff I have to do after I post this blog’ and immediately wanting to rush to publish and ‘get done with it’ wherein I then start blaming myself for taking the time to work on the cooking process earlier and within this not prioritizing my time – thus,

When and as I see myself wanting to rush and get anxious to post my blog, I stop and I breathe until I redistribute the anxiety experience throughout my body and out through breathing, and then I realize that I require to be more directive during mornings like today wherein I can simply go straight to the writing to then focus on answering mails and everything else that must be done.

 

I forgive myself that I have accepted and allowed myself to be rubbing my feet within the anxiety experience wherein I have become so used to the rubbing of my feet as a physical indication of anxiety and nervousness upon the realization that ‘I am behind’ something and I must ‘hurry’ as if rubbing my feet would somehow expedite the process as a constant friction experienced as the act of rubbing my feet one against the other.

When and as I see myself rubbing my feet together as a way to externalize the anxiety as the friction I am experiencing inside me, I stop and I breathe – I realize that I don’t require to externalize a point of literal friction within me outside as rubbing my feet one against the other in a constant manner, as I can instead stop the anxiety from the beginning and within this

I commit myself to breathe and slow down every single moment that I see the slightest emergence of anxiety as myself as a rushing point to ‘get it done,’ and also stopping the imagination and projection of doing things ‘right away after I’m done with this,’ as it is an indication of dimensional shifts that I am participating in, wherein I am not being fully here as the finishing of the blog itself, but already wanting to ‘finish it up/ get it done’ so that it is posted, without realizing that I have been the only one that has set this ‘time’ limitation to my tasks.

Instead, I direct myself to simply make use of my time effectively wherein I see that there is no point in limiting myself according to ‘time’ but rather ensure that I work-on and direct points that are required to be directed moment by moment – one after the other – ensuring that throughout the process, I am here as breath.

I commit myself to breathe consciously and in full hereness, stopping whatever I am doing, until I can stand and ensure that I am no longer being ‘subject to’ anxiety, as I see and realize that whenever I try to only ‘cover up’ anxiety, it becomes just this something that is placed aside without really focusing on identifying the origin point and within this supporting myself physically to breathe through it until all energy is dissipated and I take responsibility for whatever is causing the anxiety within me.

I commit myself to realize that who I am is stable here as the physical and that I require no energetic experience to move myself and direct myself as I have just seen and realize how I am able to breathe through the experience until the energy dissipates and I am here stable as self.

I commit myself to ensure that I breathe until all muscles of my physical body are not tense and I experience breath being comfortably here as myself.

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